Sleep, stress, gut, joints, and focus topics framed as food-and-habit support.
People searching “constipation diet foods that help or worsen” usually want a kitchen pattern that softens stool—not a miracle “constipation cure” list. Public education from NIDDK and MedlinePlus emphasizes enough fiber, plenty of liquids so fiber can work better, and limiting nearly fiber-free defaults. These dietary patterns often recommended may help some people when combined…
People searching “high cholesterol diet foods that help or worsen” usually want a kitchen pattern that can sit beside lab numbers—not a miracle “cholesterol cure” list. Heart-healthy eating patterns often recommended in public education from NHLBI, MedlinePlus, and the American Heart Association may help support healthier blood cholesterol when combined with activity, weight management when…
People searching “kidney stones diet foods that help or worsen” usually want a workable kitchen pattern tied to stone type—not a miracle cure list. For people who have had kidney stones, drinking enough fluid (mainly water) and adjusting sodium, animal protein, calcium, and oxalate may help lower the chance of another stone when guided by…
People searching “IBS diet foods that help or worsen” usually want a workable kitchen pattern—not a miracle cure list. For irritable bowel syndrome (IBS), diet changes may help some people ease bloating, pain, diarrhea, or constipation when guided by a clinician or dietitian. Food patterns do not replace prescription medicines, do not rule out other…
Gastroesophageal reflux disease (GERD) symptoms—heartburn, regurgitation, sour taste—often track meal size, timing, and trigger foods. A GERD-aware plate may help some people feel more comfortable, especially with smaller evening meals and fewer classic triggers. Diet does not replace acid-suppressing medicines or procedures when those are medically indicated. What this guide covers (and what it does…
What is melatonin and how does it work? Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the…
What’s the Bottom Line? What do we know about the usefulness of complementary approaches for sleep disorders? Relaxation techniques are sometimes included in cognitive behavioral therapy for insomnia (CBT-I), the most strongly recommended treatment for insomnia. Relaxation techniques by themselves have a small amount of low-quality evidence for helping with insomnia. They may still be…
Common Names passionflower, maypop, apricot vine, maracuja, water lemon Latin Names Passiflora incarnata Background Passionflower is a climbing vine that is native to the southeastern United States and Central and South America. The vine has white and purple flowers. Traditionally, passionflower has been used as a sedative. Sixteenth-century Spanish explorers in South America learned of…
What are probiotics? Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements , and beauty products. Cases of severe or fatal infections have been reported in premature infants who were given probiotics, and the…
There are two types of chamomile: German chamomile and Roman chamomile. This fact sheet focuses on German chamomile.
Content is for education only and is not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing your diet, sleep routine, or supplement plan — especially if you are pregnant, nursing, or taking medication.