Turmeric-Ginger Evening Tonic (Kitchen Scale)
This is a kitchen tonic—not a clinic protocol. Turmeric and ginger are everyday rhizomes with long culinary histories. People often sip a warm cup in the evening for comfort. What follows is a practical, food-scale method with evidence-aware expectations drawn from NCCIH turmeric and NCCIH ginger pages. If you came here from joint or nausea…