Turmeric, ginger, cinnamon, and culinary botanicals with studied compounds.
Echinacea species are perennials that are closely related to sunflowers, daisies, and ragweed. Though widely cultivated today, echinacea species are native to areas east of the Rocky Mountains in the United States.
Elderberry is the dark purple berry of the European or black elder tree, which grows in Europe, North America, Western Asia, and North Africa.
Licorice is a perennial herb that is cultivated throughout Europe, Asia, and the Middle East. It is used as a flavoring in candy, other foods, and tobacco products.
Ginger is native to the warm parts of Asia and is now grown in parts of South America, Africa, and the Middle East. Its rhizome (underground stem) is used in food and for health purposes.
Astragalus is a type of flowering plant. Its root has been used for centuries in traditional Chinese medicine, often in combination with other herbs.
Turmeric, a plant in the ginger family, is grown commercially in Southeast Asia and India. Its rhizome (underground stem) has been used for culinary and cosmetic purposes, among others.
Direct Answer When evaluating botanical supplements for joint comfort, turmeric is one of the most widely searched options. Current scientific meta-analyses support the notion that oral turmeric and its active component, curcumin, are studied for potential benefits related to knee joint comfort, including stiffness and overall mobility. The initial evidence from these studies is positive,…
Content is for education only and is not medical advice, diagnosis, or treatment. Talk with a qualified clinician before changing your diet, sleep routine, or supplement plan — especially if you are pregnant, nursing, or taking medication.