{"id":984,"date":"2026-10-28T01:02:35","date_gmt":"2026-10-28T01:02:35","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/"},"modified":"2026-10-28T01:02:35","modified_gmt":"2026-10-28T01:02:35","slug":"diverticulitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/diverticulitis-diet-yi-ji\/","title":{"rendered":"\u61a9\u5ba4\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u53d1\u4f5c\u540e\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"

\u641c\u201c\u61a9\u5ba4\u708e\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u61a9\u5ba4\u708e\u5fcc\u575a\u679c\u7c7d\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u7ecf\u5386\u8fc7\u5de6\u4e0b\u8179\u75db\u6216\u4f4f\u9662\u6297\u611f\u67d3\uff0c\u60f3\u5c3d\u5feb\u6062\u590d\u53c8\u6015\u518d\u72af\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK\uff1a\u61a9\u5ba4\u75c5\u996e\u98df<\/a>\u6307\u51fa\uff0c\u4f4e\u7ea4\u7ef4\u3001\u9ad8\u7ea2\u8089\u996e\u98df\u53ef\u80fd\u5347\u9ad8\u61a9\u5ba4\u708e\u98ce\u9669\uff0c\u591a\u5403\u9ad8\u7ea4\u7ef4\u3001\u5c11\u7ea2\u8089\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u98ce\u9669\uff1b\u53d1\u4f5c\u540e\u77ed\u671f\u5e38\u6309\u533b\u5631\u4ece\u6db2\u4f53\u996e\u98df\u518d\u9010\u6b65\u6062\u590d\u56fa\u4f53\u3002MedlinePlus \u51fa\u9662\u6307\u5bfc<\/a>\u8bf4\u660e\u75c7\u72b6\u597d\u8f6c\u540e\u5e94\u9010\u6b65\u63d0\u9ad8\u7ea4\u7ef4\u5e76\u907f\u514d\u4fbf\u79d8\u3002\u575a\u679c\u3001\u7206\u7c73\u82b1\u3001\u7c7d\u7c7b\uff1a\u65e7\u5efa\u8bae\u9700\u907f\u514d\uff0c\u66f4\u65b0\u7814\u7a76\u8ba4\u4e3a\u5bf9\u591a\u6570\u61a9\u5ba4\u75c5\u60a3\u8005\u5e76\u65e0\u5371\u5bb3<\/strong>\uff08NIDDK\/MedlinePlus\uff09\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u6297\u751f\u7d20\u7597\u7a0b\u3001\u8113\u80bf\u5f15\u6d41\u6216\u624b\u672f\u8bc4\u4f30\u3002<\/p>\n

\u8fd9\u7bc7\u61a9\u5ba4\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

\u672c\u6587\u9762\u5411\u6210\u4eba\u61a9\u5ba4\u708e\u53d1\u4f5c\u540e\u5c45\u5bb6\u8fc7\u6e21\u53ca\u9884\u9632\u518d\u53d1\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1aNIDDK \u61a9\u5ba4\u75c5\u996e\u98df<\/a>\u3001NIDDK \u6cbb\u7597<\/a>\u3001MedlinePlus\uff1a\u61a9\u5ba4\u75c5<\/a>\u3001MedlinePlus\uff1a\u61a9\u5ba4\u708e\u51fa\u9662\u996e\u98df<\/a>\u3002\u4e0d\u8ba8\u8bba\u7ed3\u80a0\u5207\u9664\u6307\u5f81\u3001\u7a7f\u523a\u5f15\u6d41\u6280\u672f\u6216\u7ed3\u80a0\u955c\u7b5b\u67e5\u65e5\u7a0b\u7ec6\u8282\u3002<\/p>\n

\u4fbf\u79d8\u89c1\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ed3\u80a0\u606f\u8089\u5207\u9664\u672f\u540e\u89c1\u7ed3\u80a0\u606f\u8089\u5207\u9664\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6162\u6027\u8179\u6cfb\u89c1\u6162\u6027\u8179\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a0\u6613\u6fc0\u89c1\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u201c\u6709\u61a9\u5ba4\u5c31\u5fc5\u987b\u7ec8\u8eab\u7981\u575a\u679c\u7c7d\u7206\u7c73\u82b1\u201d<\/td>\nNIDDK\/MedlinePlus\uff1a\u65e2\u5f80\u5efa\u8bae\u5df2\u8fc7\u65f6\uff1b\u66f4\u65b0\u7814\u7a76\u63d0\u793a\u8fd9\u4e9b\u98df\u7269\u5bf9\u591a\u6570\u4eba\u5e76\u4e0d\u6709\u5bb3<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u7ea4\u7ef4\u5403\u5f97\u8d8a\u591a\u8d8a\u597d\uff0c\u53d1\u4f5c\u5f53\u5929\u4e5f\u731b\u8865\u9eb8\u76ae\u201d<\/td>\n\u53d1\u4f5c\u521d\u671f\u5e38\u9700\u6db2\u4f53\/\u4f4e\u6e23\u8ba9\u7ed3\u80a0\u4f11\u606f\uff0c\u597d\u8f6c\u540e\u518d\u9010\u6b65\u52a0\u7ea4\u7ef4\uff08MedlinePlus\uff09<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u7ea2\u8089\u591a\u5c11\u65e0\u6240\u8c13\u201d<\/td>\nNIDDK\uff1a\u4f4e\u7ea4\u7ef4\u9ad8\u7ea2\u8089\u53ef\u80fd\u5347\u9ad8\u61a9\u5ba4\u708e\u98ce\u9669\uff1b\u5c11\u7ea2\u8089\u3001\u591a\u7ea4\u7ef4\u53ef\u80fd\u964d\u4f4e\u98ce\u9669<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u6b62\u75db\u5c31\u5403\u5e03\u6d1b\u82ac\u6ca1\u5173\u7cfb\u201d<\/td>\nNIDDK\/MedlinePlus\uff1aNSAIDs \u53ef\u80fd\u589e\u52a0\u61a9\u5ba4\u708e\u5e76\u53d1\u75c7\u98ce\u9669\uff0c\u80fd\u5426\u505c\u7528\u5148\u95ee\u533b\u751f<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u505a\u5b8c\u4e00\u6b21\u6297\u611f\u67d3\u5c31\u518d\u4e5f\u4e0d\u4f1a\u72af\u201d<\/td>\n\u61a9\u5ba4\u888b\u4e00\u65e6\u5f62\u6210\u901a\u5e38\u957f\u671f\u5b58\u5728\uff1b\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u53ef\u80fd\u964d\u4f4e\u518d\u53d1\u673a\u4f1a<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u61a9\u5ba4\u708e\u5b9c\u5403\uff1a\u53d1\u4f5c\u540e\u5230\u7a33\u5b9a\u671f\u600e\u4e48\u9009<\/h2>\n
\"\u4e09\u6587\u9c7c\u914d\u897f\u5170\u82b1\u2014\u2014\u9010\u6b65\u56de\u8fc1\u7ea4\u7ef4\u793a\u4f8b\"\/
\u4e09\u6587\u9c7c\u914d\u897f\u5170\u82b1\u2014\u2014\u9010\u6b65\u56de\u8fc1\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n

1. \u6025\u6027\u540e\u8fc7\u6e21\uff1a\u6db2\u4f53 \u2192 \u4f4e\u7ea4\u7ef4 \u2192 \u9ad8\u7ea4\u7ef4<\/h3>\n

MedlinePlus\uff1a\u521a\u56de\u5bb6\u6216\u53d1\u4f5c\u540e\uff0c\u533b\u751f\u53ef\u80fd\u8981\u6c42\u5148\u53ea\u559d\u6db2\u4f53\uff0c\u518d\u6162\u6162\u52a0\u56fa\u4f53\uff1b\u521d\u671f\u6216\u9700\u6682\u65f6\u907f\u5f00\u5168\u8c37\u3001\u5927\u91cf\u852c\u679c\uff0c\u597d\u8f6c\u8ba9\u7ed3\u80a0\u4f11\u606f\u3002<\/p>\n

2. \u7a33\u5b9a\u540e\uff1a\u9010\u6b65\u63d0\u9ad8\u81b3\u98df\u7ea4\u7ef4<\/h3>\n

NIDDK \u5efa\u8bae\u65e2\u5f80\u6709\u61a9\u5ba4\u708e\u8005\u53ef\u591a\u5403\u9ad8\u7ea4\u7ef4\u98df\u7269\uff0c\u5e76\u4e00\u70b9\u70b9\u52a0\u91cf\u4ee5\u514d\u80c0\u6c14\u3002\u81b3\u98df\u6307\u5357\u793a\u4f8b\u76ee\u6807\u7ea6\u6bcf 1000 \u5343\u5361 14 \u514b\u7ea4\u7ef4\uff08\u5982 2000 \u5343\u5361\u7ea6 28 \u514b\/\u65e5\uff09\uff0c\u5177\u4f53\u4ee5\u8425\u517b\u5e08\/\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n

3. \u7ea4\u7ef4\u98df\u7269\u4e3e\u4f8b\uff08\u7a33\u5b9a\u671f\uff09<\/h3>\n

NIDDK\/\u81b3\u98df\u6307\u5357\u793a\u4f8b\uff1a\u5168\u9ea6\u5236\u54c1\u3001\u8986\u76c6\u5b50\u3001\u5e26\u76ae\u82f9\u679c\u3001\u8c4c\u8c46\u3001\u6241\u8c46\u3001\u7ea2\u85af\u3001\u897f\u5170\u82b1\u7b49\u3002\u80c0\u6c14\u660e\u663e\u65f6\u53ef\u6682\u65f6\u51cf\u91cf\u6570\u65e5\uff08MedlinePlus\uff09\u3002<\/p>\n

4. \u6c34\u5206\u4e0e\u89c4\u5f8b\u6392\u4fbf<\/h3>\n

\u52ff\u523b\u610f\u618b\u4fbf\uff1b\u4fbf\u79d8\u4f7f\u6392\u4fbf\u7528\u529b\uff0cMedlinePlus \u63d0\u9192\u53ef\u80fd\u4e0d\u5229\u3002\u7ea4\u7ef4\u8865\u5145\u5242\u5982\u8f66\u524d\u5b50\u662f\u5426\u4f7f\u7528\u5148\u95ee\u533b\u751f\u3002\u89c1\u7ad9\u5185\u3002<\/p>\n

5. \u6d3b\u52a8\u3001\u6212\u70df\u4e0e\u4f53\u91cd<\/h3>\n

NIDDK\uff1a\u89c4\u5f8b\u8eab\u4f53\u6d3b\u52a8\u3001\u4e0d\u5438\u70df\u3001\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u7b49\u56e0\u7d20\u4e0e\u8f83\u4f4e\u61a9\u5ba4\u708e\u98ce\u9669\u76f8\u5173\uff0c\u996e\u98df\u9700\u4e0e\u8fd9\u4e9b\u4e60\u60ef\u4e00\u8d77\u8c08\u3002<\/p>\n

\u61a9\u5ba4\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n
    \n
  • – \u53d1\u4f5c\u521a\u8fc7\u5c31\u5927\u4efd\u7ea2\u8089\u70e7\u70e4<\/strong>\uff1a\u4e0e\u98ce\u9669\u56e0\u7d20\u65b9\u5411\u76f8\u53cd\u3002<\/li>\n
  • – \u957f\u671f\u4f4e\u7ea4\u7ef4\u201c\u6015\u585e\u8fdb\u61a9\u5ba4\u201d<\/strong>\uff1a\u7a33\u5b9a\u540e\u53cd\u800c\u5e94\u5728\u8010\u53d7\u4e0b\u63d0\u9ad8\u7ea4\u7ef4\u3002<\/li>\n
  • – \u81ea\u884c\u957f\u671f\u7981\u575a\u679c\u7c7d\u5374\u5ffd\u89c6\u7ea2\u8089\u4e0e\u4fbf\u79d8<\/strong>\uff1a\u6293\u9519\u91cd\u70b9\u3002<\/li>\n
  • – \u672a\u95ee\u533b\u751f\u6301\u7eed\u5927\u91cf NSAID \u6b62\u75db<\/strong>\uff1a\u53ef\u80fd\u5347\u9ad8\u5e76\u53d1\u75c7\u98ce\u9669\u3002<\/li>\n
  • – \u5438\u70df\u3001\u4e45\u5750\u914d\u6cb9\u817b\u5916\u5356<\/strong>\uff1a\u751f\u6d3b\u65b9\u5f0f\u6574\u4f53\u62d6\u540e\u817f\u3002<\/li>\n<\/ul>\n

    \u53a8\u623f\u5b9e\u64cd\uff1a\u53d1\u4f5c\u540e\u4e24\u5468\u600e\u4e48\u63a8\u8fdb<\/h2>\n

    1. \u5bf9\u9f50\u51fa\u9662\u5355<\/h3>\n

    \u662f\u5426\u8fd8\u9700\u6297\u751f\u7d20\u3001\u4f55\u65f6\u590d\u8bca\u7ed3\u80a0\u955c\u3001\u63d0\u91cd\u7269\u9650\u5236\uff0c\u4ee5\u4e66\u9762\u533b\u5631\u4e3a\u51c6\u3002\u75bc\u75db\u4e0d\u51cf\u6216\u52a0\u91cd\u7acb\u523b\u8054\u7cfb\u3002<\/p>\n

    2. \u9636\u6bb5\u6a21\u677f<\/h3>\n
      \n
    • – \u9636\u6bb5 A\uff08\u533b\u5631\u6e05\u6d41\/\u6db2\u4f53\uff09<\/strong>\uff1a\u6e05\u6c64\u3001\u679c\u51bb\u3001\u53e3\u670d\u8865\u6db2\u7b49\uff0c\u65f6\u957f\u7531\u533b\u751f\u5b9a<\/li>\n
    • – \u9636\u6bb5 B\uff08\u4f4e\u7ea4\u7ef4\u8fc7\u6e21\uff09<\/strong>\uff1a\u767d\u7ca5\u3001\u767d\u5410\u53f8\u3001\u86cb\u3001\u53bb\u76ae\u571f\u8c46\u3001\u5ae9\u9c7c<\/li>\n
    • – \u9636\u6bb5 C\uff08\u56de\u8fc1\u9ad8\u7ea4\u7ef4\uff09<\/strong>\uff1a\u9010\u65e5\u52a0\u71d5\u9ea6\u3001\u53bb\u76ae\u679c\u3001\u719f\u852c\u83dc\uff0c\u518d\u8bd5\u8c46\u7c7b\u5168\u8c37<\/li>\n<\/ul>\n

      3. \u4e00\u65e5\u793a\u4f8b\uff08\u7a33\u5b9a\u671f\u9632\u518d\u53d1\uff09<\/h3>\n
        \n
      • – \u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u9999\u8549<\/li>\n
      • – \u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u6216\u6742\u7cae\u996d\u534a\u4efd\u8d77\u6b65\u3001\u6e05\u84b8\u9c7c\u3001\u712f\u897f\u5170\u82b1<\/li>\n
      • – \u52a0\u9910<\/strong>\uff1a\u5e26\u76ae\u82f9\u679c\u6216\u897f\u6885\uff08\u82e5\u80c0\u6c14\u5219\u51cf\u91cf\uff09<\/li>\n
      • – \u665a\u9910<\/strong>\uff1a\u6241\u8c46\u852c\u83dc\u6c64\u3001\u5168\u9ea6\u9992\u5934<\/li>\n
      • – \u5168\u5929<\/strong>\uff1a\u8db3\u91cf\u996e\u6c34\uff1b\u5c11\u9152<\/li>\n<\/ul>\n

        4. \u91c7\u8d2d\u6807\u7b7e<\/h3>\n

        \u4f18\u5148\u770b\u81b3\u98df\u7ea4\u7ef4\u514b\u6570\u4e0e\u52a0\u5de5\u8089\u6bd4\u4f8b\uff1b\u5c11\u9009\u91cd\u76d0\u814a\u80a0\u5f53\u4e3b\u83dc\u3002\u80a0\u955c\u524d\u540e\u996e\u98df\u53e6\u9075\u6d88\u5316\u79d1\uff0c\u606f\u8089\u672f\u540e\u89c1\u3002<\/p>\n

        5. \u62a5\u8b66\u4fe1\u53f7<\/h3>\n

        \u4fbf\u8840\u3001\u6301\u7eed\u53d1\u70ed\uff1e38\u00b0C\u3001\u5bd2\u6218\u5455\u5410\u3001\u7a81\u53d1\u5267\u75db\u6216\u80cc\u75db\u2014\u2014MedlinePlus \u5217\u660e\u9700\u8054\u7cfb\u533b\u751f\uff0c\u4e0d\u662f\u518d\u6539\u98df\u8c31\u3002<\/p>\n

        6. \u4e0e\u65e7\u5fcc\u53e3\u6e05\u5355\u548c\u89e3<\/h3>\n

        \u4eb2\u621a\u82e5\u4ecd\u5f3a\u8c03\u201c\u7c7d\u4f1a\u5361\u8fdb\u61a9\u5ba4\u201d\uff0c\u53ef\u7528 NIDDK\/MedlinePlus \u7684\u66f4\u65b0\u8868\u8ff0\u6c9f\u901a\uff1a\u591a\u6570\u4eba\u4e0d\u5fc5\u56e0\u61a9\u5ba4\u75c5\u7981\u7528\u575a\u679c\u7c7d\u7206\u7c73\u82b1\uff1b\u771f\u6b63\u66f4\u503c\u5f97\u957f\u671f\u575a\u6301\u7684\u662f\u7ea4\u7ef4\u8fbe\u6807\u3001\u5c11\u52a0\u5de5\u7ea2\u8089\u3001\u6212\u70df\u3001\u6d3b\u52a8\u548c\u614e\u7528 NSAID\u3002\u628a\u7cbe\u529b\u4ece\u6050\u5413\u6e05\u5355\u8f6c\u5230\u53ef\u6267\u884c\u7684\u4e00\u5468\u83dc\u5355\uff0c\u5f80\u5f80\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n

        \u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n
        \"\u6241\u8c46\u6c64\u2014\u2014\u690d\u7269\u7ea4\u7ef4\u86cb\u767d\u793a\u4f8b\"\/
        \u6241\u8c46\u6c64\u2014\u2014\u690d\u7269\u7ea4\u7ef4\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n
          \n
        • – \u590d\u53d1\u8179\u75db\u4f34\u53d1\u70ed<\/li>\n
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        • – \u5408\u5e76\u80a0\u72ed\u7a84\u6216\u8fd1\u671f\u8179\u90e8\u624b\u672f<\/li>\n
        • – \u8ba1\u5212\u7ed3\u80a0\u955c\u51c6\u5907\u996e\u98df<\/li>\n<\/ul>\n

          \u5e38\u89c1\u95ee\u9898<\/h2>\n

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          \u5c31\u533b\u514d\u8d23<\/h2>\n

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