{"id":972,"date":"2026-10-28T01:01:56","date_gmt":"2026-10-28T01:01:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimotos-diet-yi-ji\/"},"modified":"2026-10-28T01:01:56","modified_gmt":"2026-10-28T01:01:56","slug":"hashimotos-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimotos-diet-yi-ji\/","title":{"rendered":"\u6865\u672c\u7532\u72b6\u817a\u708e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u7532\u529f\u7ba1\u7406\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"

\u641c\u201c\u6865\u672c\u7532\u72b6\u817a\u708e\u5fcc\u7898\u5417\u201d\u201c\u6865\u672c\u80fd\u4e0d\u80fd\u5403\u5341\u5b57\u82b1\u79d1\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5403\u5de6\u7532\u72b6\u817a\u7d20\uff0c\u5374\u4ecd\u88ab\u77ed\u89c6\u9891\u201c\u6392\u6bd2\u7532\u529f\u9910\u201d\u641e\u4e71\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK\uff1a\u6865\u672c\u6c0f\u75c5<\/a>\u5199\u660e\uff1a\u7532\u72b6\u817a\u7528\u7898\u5236\u9020\u6fc0\u7d20\uff0c\u4f46\u81ea\u8eab\u514d\u75ab\u6027\u7532\u75c5\u60a3\u8005\u53ef\u80fd\u5bf9\u8fc7\u91cf\u7898<\/strong>\u66f4\u654f\u611f\uff1b\u5927\u91cf\u6d77\u5e26\/\u7d2b\u83dc\u7c7b\u53ca\u7898\u8865\u5145\u5242\u53ef\u80fd\u4f7f\u7532\u51cf\u52a0\u91cd<\/strong>\uff1b\u7ef4\u751f\u7d20 D\u3001\u7852\u7b49\u4e0e\u996e\u98df\u7684\u5173\u7cfb\u4ecd\u5728\u7814\u7a76\uff0c\u76ee\u524d\u5c1a\u65e0\u7279\u5b9a\u996e\u98df\u5904\u65b9<\/strong>\u3002\u6cbb\u7597\u6838\u5fc3\u5e38\u662f\u5de6\u7532\u72b6\u817a\u7d20\u66ff\u4ee3<\/strong>\uff08\u9700\u8981\u65f6\uff09\uff0c\u996e\u98df\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8425\u517b\u5747\u8861\u4e0e\u836f\u7269\u5438\u6536\u5b89\u6392\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u7532\u529f\u76d1\u6d4b\u4e0e\u5904\u65b9\u836f\u3002<\/p>\n

\u8fd9\u7bc7\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n

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\u7532\u51cf\u65e5\u5e38\u89c1\u7532\u51cf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u89c1\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n
\u201c\u7279\u6b8a\u6865\u672c\u98df\u8c31\u53ef\u4ee3\u66ff\u5403\u836f\u201d<\/td>\nNIDDK\uff1a\u9700\u8981\u65f6\u7528\u5de6\u7532\u72b6\u817a\u7d20\uff1b\u996e\u98df\u7814\u7a76\u8fdb\u884c\u4e2d\uff0c\u65e0\u7279\u5b9a\u996e\u98df\u6307\u5bfc<\/strong>\u53ef\u53d6\u4ee3\u5904\u65b9\u836f<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u6865\u672c\u5fc5\u987b\u5b8c\u5168\u5fcc\u7898\u201d<\/td>\nNIDDK\uff1a\u8fc7\u91cf\u7898\uff08\u6d77\u85fb\u7c7b\u3001\u7898\u5242\uff09\u53ef\u80fd\u6709\u5bb3\uff1b\u598a\u5a20\u9700\u8db3\u591f\u7898\u2014\u2014\u76ee\u6807\u662f\u9002\u91cf\u800c\u975e\u96f6\u7898<\/strong><\/td>\n\u4e2d\u9ad8\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n
\u201c\u7852\/\u7ef4 D \u8865\u5242\u80fd\u9006\u8f6c\u6865\u672c\u201d<\/td>\nNIDDK\uff1a\u6b63\u5728\u7814\u7a76\uff1b\u5c1a\u65e0\u5177\u4f53\u6307\u5bfc<\/strong>\u3002ODS\uff1a\u7852\u7f3a\u4e4f\u5c11\u89c1\uff0c\u8d85\u91cf\u6709\u4e0a\u9650<\/td>\n\u8f83\u4f4e\uff08\u52ff\u81ea\u884c\u5927\u5242\u91cf\uff09<\/td>\n<\/tr>\n
\u201c\u5927\u8c46\u4e00\u5b9a\u6bc1\u7532\u72b6\u817a\u201d<\/td>\nODS\uff1a\u5927\u8c46\u7b49\u542b\u53ef\u5f71\u54cd\u7898\u5229\u7528\u7684\u6210\u5206\uff0c\u4f46\u5728\u7898\u6444\u5165\u5145\u8db3<\/strong>\u65f6\uff0c\u5e38\u89c4\u98df\u7269\u91cf\u901a\u5e38\u4e0d\u662f\u5927\u95ee\u9898<\/td>\n\u4e2d\u7b49<\/td>\n<\/tr>\n
\u201c\u5de6\u7532\u72b6\u817a\u7d20\u53ef\u4e0e\u5496\u5561\u540c\u670d\u201d<\/td>\nNIDDK\uff1a\u897f\u67da\u6c41\u3001\u6d53\u7f29\u5496\u5561\u3001\u5927\u8c46\u53ca\u542b\u94c1\/\u9499\u7684\u591a\u79cd\u7ef4\u751f\u7d20\u7b49\u53ef\u80fd\u964d\u4f4e\u5438\u6536<\/strong>\u2014\u2014\u5e38\u9700\u7a7a\u8179\u5e76\u95f4\u9694<\/td>\n\u8f83\u9ad8<\/td>\n<\/tr>\n
\u201c\u65e0\u9eb8\u8d28\u5c31\u80fd\u641e\u5b9a\u6865\u672c\u201d<\/td>\nNIDDK \u672a\u628a\u65e0\u9eb8\u8d28\u5217\u4e3a\u6865\u672c\u5e38\u89c4\u5904\u65b9\uff1b\u786e\u8bca\u4e73\u7cdc\u6cfb\u624d\u9700\u4e25\u683c\u65e0\u9eb8\u8d28<\/td>\n\u8f83\u9ad8\uff08\u6309\u6307\u5f81\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u6865\u672c\u7532\u72b6\u817a\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n

1. \u89c4\u5f8b\u3001\u8425\u517b\u5bc6\u5ea6\u8db3\u591f\u7684\u4e09\u9910<\/h3>\n

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2. \u98df\u7269\u6765\u6e90\u7684\u7852\uff08\u5148\u98df\u540e\u8865\uff09<\/h3>\n

ODS \u5217\u51fa\u6d77\u4ea7\u54c1\u3001\u755c\u79bd\u86cb\u5976\u3001\u8c37\u7269\u3001\u8c46\u7c7b\u4e0e\u575a\u679c\u3002\u5df4\u897f\u575a\u679c\u7852\u6781\u9ad8\uff0c\u52ff\u6bcf\u5929\u4e00\u628a<\/strong>\uff0c\u9664\u975e\u533b\u5631\u3002<\/p>\n

3. \u9002\u91cf\u7898\u7684\u5e38\u89c4\u81b3\u98df<\/h3>\n

ODS\uff1a\u7898\u5316\u76d0\u3001\u6d77\u9c7c\u3001\u4e73\u5236\u54c1\u3001\u86cb\u7b49\u53ef\u63d0\u4f9b\u6210\u4eba\u7ea6 150 \u03bcg\/\u65e5\u9700\u6c42\u3002\u7528\u70f9\u996a\u5e38\u7528\u91cf\u7684\u7898\u76d0<\/strong>\uff0c\u907f\u514d\u6d77\u85fb\u7247\u5f53\u96f6\u98df\u72c2\u5403\uff08NIDDK \u8b66\u793a\u8fc7\u91cf\uff09\u3002<\/p>\n

4. \u5e38\u89c4\u4efd\u91cf\u7684\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/h3>\n

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5. \u6709\u5229\u4e8e\u4fbf\u79d8\u7ba1\u7406\u7684\u7ea4\u7ef4\u4e0e\u6c34\u5206<\/h3>\n

\u7532\u51cf\u76f8\u5173\u4fbf\u79d8\u53ef\u5bf9\u7167\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a> \u5faa\u5e8f\u589e\u52a0\u7ea4\u7ef4\u4e0e\u6c34\u5206\uff0c\u540c\u65f6\u7b49\u5f85\u7532\u529f\u8fbe\u6807\u2014\u2014\u7ea4\u7ef4\u4e0d\u80fd<\/strong>\u4ee3\u66ff\u8c03\u836f\u3002<\/p>\n

\u6865\u672c\u7532\u72b6\u817a\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n
    \n
  • – \u64c5\u81ea\u505c\u5de6\u7532\u72b6\u817a\u7d20\u6216\u201c\u5403\u4e2d\u836f\u66ff\u6fc0\u7d20\u201d<\/strong>\uff1a\u6297\u4f53\u4e0e\u817a\u4f53\u635f\u4f24\u7ba1\u7406\u9760\u76d1\u6d4b\u4e0e\u5904\u65b9\uff0c\u4e0d\u662f\u7f51\u7ea2\u6392\u6bd2\u9910\u3002<\/li>\n
  • – \u6d77\u5e26\u7c89\u3001\u6606\u5e03\u7247\u3001\u9ad8\u7898\u8865\u5242\u53e0\u52a0\u5f3a\u5316<\/strong>\uff1aNIDDK \u63d0\u793a\u53ef\u80fd\u52a0\u91cd\u7532\u51cf\uff1b\u54b3\u55fd\u7cd6\u6d46\u542b\u7898\u4e5f\u8981\u95ee\u836f\u5e08\u3002<\/li>\n
  • – \u5927\u5242\u91cf\u7852\u4e38\u201c\u6253\u6297\u4f53\u201d<\/strong>\uff1a\u65e0 NIDDK \u7279\u5b9a\u6307\u5bfc\uff1b\u6ce8\u610f ODS \u4e0a\u9650\u3002<\/li>\n
  • – \u6d53\u7f29\u5927\u8c46\u86cb\u767d\u5976\u6614\u7d27\u8d34\u670d\u836f\u70b9<\/strong>\uff1a\u5438\u6536\u5e72\u6270\u98ce\u9669\u9ad8\u4e8e\u666e\u901a\u8c46\u8150\u7092\u83dc\uff08NIDDK \u4e3e\u4f8b\uff09\u3002<\/li>\n
  • – \u897f\u67da\u6c41\u3001\u6d53\u7f29\u5496\u5561\u8d34\u7740\u836f\u7247\u559d<\/strong>\uff1a\u62c9\u5f00\u533b\u5631\u8981\u6c42\u7684\u95f4\u9694\u3002<\/li>\n
  • – \u65e0\u6307\u5f81\u6781\u7aef\u65e0\u9eb8\u8d28\u5f53\u201c\u7279\u6548\u65b9\u6848\u201d<\/strong>\uff1a\u6709\u4e73\u7cdc\u6cfb\u53e6\u8bba\uff1b\u6865\u672c\u672c\u8eab\u4e0d\u81ea\u52a8\u7b49\u4e8e\u5fc5\u987b\u6212\u9762\u3002<\/li>\n
  • – \u6781\u7aef\u51cf\u8102\u9910\u53e0\u52a0\u672a\u4f18\u5316\u7684\u7532\u529f<\/strong>\uff1a\u52a0\u91cd\u75b2\u52b3\u4e0e\u8425\u517b\u7f3a\u53e3\u3002<\/li>\n<\/ul>\n

    \u53a8\u623f\u5b9e\u64cd\uff1a\u7532\u529f\u7ba1\u7406\u671f\u600e\u4e48\u5403<\/h2>\n
    \"\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u4e73\u5236\u54c1\u4e0e\u86cb\u767d\"\/
    \u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u4e73\u5236\u54c1\u4e0e\u86cb\u767d<\/figcaption><\/figure>\n

    1. \u5148\u56fa\u5b9a\u670d\u836f\u7a97\u53e3\uff0c\u518d\u8c08\u5fcc\u53e3\u6e05\u5355<\/h3>\n

    \u4e0e\u533b\u751f\u786e\u8ba4\uff1a\u5242\u91cf\u3001\u662f\u5426\u7a7a\u8179\u3001\u670d\u836f\u540e\u591a\u4e45\u518d\u559d\u5496\u5561\/\u5403\u65e9\u9910\u3001\u9499\u94c1\u5242\u95f4\u9694\u3002NIDDK \u5f3a\u8c03\u6d88\u5316\u9053\u95ee\u9898\u4e0e\u67d0\u4e9b\u98df\u7269\/\u8865\u5242\u6539\u53d8\u5438\u6536\u2014\u2014\u89c4\u5f8b\u5f80\u5f80\u6bd4\u8ddf\u98ce\u6392\u5f02\u66f4\u91cd\u8981<\/strong>\u3002<\/p>\n

    2. \u7898\uff1a\u591f\u7528\u3001\u522b\u5806\u9ad8<\/h3>\n
      \n
    • – \u5bb6\u7528\u7898\u76d0\u6b63\u5e38\u70f9\u8c03\uff0c\u9664\u975e\u6838\u533b\u5b66\u68c0\u67e5\u524d\u7b49\u533b\u5631\u9650\u7898\u3002<\/li>\n
    • – \u6bcf\u5468\u51e0\u6b21\u9c7c\u6216\u5976\u86cb\uff08\u53ef\u8010\u53d7\u524d\u63d0\u4e0b\uff09\u3002<\/li>\n
    • – \u4e0d\u628a\u201c\u6d77\u85fb\u80fd\u91cf\u68d2\u201d\u5f53\u65e5\u5e38\u52a0\u9910\u3002<\/li>\n
    • – \u5907\u5b55\/\u598a\u5a20\uff1aNIDDK \u5f3a\u8c03\u80ce\u513f\u7898\u6765\u81ea\u6bcd\u4f53\uff0c\u9700\u4e0e\u4ea7\u79d1\u8ba8\u8bba\u5242\u91cf\u2014\u2014\u8fc7\u91cf\u4e5f\u53ef\u81f4\u80ce\u513f\u7532\u72b6\u817a\u80bf\u3002<\/li>\n<\/ul>\n

      3. \u7852\uff1a\u4f18\u5148\u76d8\u4e2d\u9910<\/h3>\n

      \u7f8e\u52a0\u591a\u6570\u4eba\u4ece\u86cb\u767d\u4e0e\u8c37\u7269\u5df2\u591f\uff08ODS\uff09\u3002\u8865\u5242\u524d\u5148\u67e5\u662f\u5426\u771f\u7f3a\u4e4f\uff0c\u5e76\u544a\u77e5\u5168\u90e8\u4fdd\u5065\u54c1\u3002<\/p>\n

      4. \u91c7\u8d2d\u9ed8\u8ba4\u6e05\u5355<\/h3>\n

      \u9e21\u86cb\u3001\u9178\u5976\u3001\u7898\u76d0\u3001\u51b7\u51bb\u9c7c\u3001\u8c46\u7c7b\u3001\u5168\u8c37\u3001\u6df7\u5408\u852c\u83dc\uff08\u542b\u5e38\u89c4\u5341\u5b57\u82b1\u79d1\uff09\u3001\u6d46\u679c\u3001\u6a44\u6984\u6cb9\uff1b\u51c6\u5907\u4e00\u4efd\u53ef\u63a8\u8fdf\u5230\u670d\u836f\u7a97\u53e3\u4e4b\u540e\u7684\u56fa\u5b9a\u65e9\u9910\u3002<\/p>\n

      5. \u4e00\u65e5\u793a\u4f8b\uff08\u793a\u610f\uff09<\/h3>\n
        \n
      • – \u6e05\u6668<\/strong>\uff1a\u5de6\u7532\u72b6\u817a\u7d20+\u767d\u5f00\u6c34\uff1b\u6309\u533b\u5631\u7b49\u5f85<\/li>\n
      • – \u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u914d\u5168\u9ea6\u5410\u53f8\u3001\u6c34\u679c<\/li>\n
      • – \u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9c7c\u852c\u83dc\u6c99\u62c9\u3001\u6a44\u6984\u6cb9<\/li>\n
      • – \u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u4e00\u5c0f\u628a\u6df7\u5408\u575a\u679c\uff08\u975e\u6574\u888b\u5df4\u897f\u575a\u679c\uff09<\/li>\n
      • – \u665a\u9910<\/strong>\uff1a\u9e21\u8089\u3001\u7c73\u996d\u3001\u70e4\u852c\u83dc\uff1b\u7898\u76d0\u9002\u91cf\u8c03\u5473<\/li>\n<\/ul>\n

        6. \u82e5\u5df2\u786e\u8bca\u4e73\u7cdc\u6cfb<\/h3>\n

        \u4e25\u683c\u65e0\u9eb8\u8d28\u5e76\u627e\u8425\u517b\u5e08\uff1b\u5438\u6536\u4e0d\u826f\u53ef\u80fd\u6539\u53d8\u5de6\u7532\u72b6\u817a\u7d20\u9700\u6c42\uff0c\u4e0e\u5185\u5206\u6ccc\u534f\u8c03\u3002<\/p>\n

        7. \u75c7\u72b6\u65e5\u8bb0\u670d\u52a1\u590d\u8bca\uff0c\u4e0d\u66ff\u4ee3\u5316\u9a8c<\/h3>\n

        \u4e24\u5468\u8bb0\u5f55\u7cbe\u529b\u3001\u5927\u4fbf\u3001\u6015\u51b7\u3001\u5496\u5561\/\u9499\u662f\u5426\u8d34\u670d\u836f\u3002\u5e26\u8fd1\u671f TSH\/\u6e38\u79bb T4 \u590d\u8bca\u3002\u7532\u529f\u6b63\u5e38\u540e\u4fbf\u79d8\u4ecd\u660e\u663e\uff0c\u518d\u4e13\u653b\u7ea4\u7ef4\u65b9\u6848\uff0c\u800c\u4e0d\u662f\u52a0\u7898\u3002<\/p>\n

        8. \u5408\u5e76\u5176\u4ed6\u81ea\u8eab\u514d\u75ab\u65f6<\/h3>\n

        NIDDK \u5217\u51fa\u4e73\u7cdc\u6cfb\u3001\u72fc\u75ae\u3001\u7c7b\u98ce\u6e7f\u3001\u5e72\u71e5\u7efc\u5408\u5f81\u30011 \u578b\u7cd6\u5c3f\u75c5\u7b49\u5171\u75c5\u53ef\u80fd\u66f4\u9ad8\u2014\u2014\u5173\u8282\u75c7\u72b6\u9700\u4e13\u79d1\u7ba1\u7406\uff0c\u4ecd\u4ee5\u98ce\u6e7f\/\u514d\u75ab\u65b9\u6848\u4e3a\u4e3b\u3002<\/p>\n

        \u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n
        \"\u8c46\u7c7b\u6c99\u62c9\u2014\u2014\u690d\u7269\u86cb\u767d\u4e0e\u7ea4\u7ef4\"\/
        \u8c46\u7c7b\u6c99\u62c9\u2014\u2014\u690d\u7269\u86cb\u767d\u4e0e\u7ea4\u7ef4<\/figcaption><\/figure>\n
          \n
        • – \u80f8\u75db\u3001\u4e25\u91cd\u55dc\u7761\u3001\u9ecf\u6db2\u6027\u6c34\u80bf\u5f81\u8c61\u3001\u65e0\u6cd5\u670d\u836f<\/li>\n
        • – \u598a\u5a20\u6216\u5907\u5b55\u7684\u7898\u4e0e\u836f\u7269\u5242\u91cf<\/li>\n
        • – \u8ba1\u5212\u505a\u653e\u5c04\u6027\u7898\u76f8\u5173\u68c0\u67e5\/\u6cbb\u7597\u524d\u7684\u996e\u98df\u51c6\u5907<\/li>\n
        • – \u5927\u91cf\u8131\u53d1\u3001\u6291\u90c1\u52a0\u91cd\u3001\u5fc3\u7387\u660e\u663e\u5f02\u5e38<\/li>\n
        • – \u540c\u65f6\u670d\u9499\u3001\u94c1\u3001\u8d28\u5b50\u6cf5\u6291\u5236\u5242\u7b49\u2014\u2014\u6838\u5bf9\u5438\u6536\u7a97\u53e3<\/li>\n<\/ul>\n

          \u5e38\u89c1\u95ee\u9898<\/h2>\n

          \u6865\u672c\u4e00\u5b9a\u53d8\u6210\u7532\u51cf\u5417\uff1f<\/strong> \u8bb8\u591a\u4eba\u6700\u7ec8\u9700\u8981\u66ff\u4ee3\u6cbb\u7597\uff0c\u4f46\u8fdb\u5c55\u901f\u5ea6\u56e0\u4eba\u800c\u5f02\uff1b\u4ee5\u5316\u9a8c\u4e0e\u533b\u751f\u5224\u65ad\u4e3a\u51c6\uff0c\u4e0d\u662f\u9760\u5fcc\u53e3\u201c\u963b\u6b62\u6297\u4f53\u201d\u3002<\/p>\n

          \u80fd\u559d\u8c46\u6d46\u5417\uff1f<\/strong> \u666e\u901a\u98df\u7269\u4efd\u91cf\u901a\u5e38\u53ef\u4e0e\u5747\u8861\u7898\u5e76\u5b58\uff08ODS \u8bed\u5883\uff09\uff1b\u907f\u514d\u8c46\u6d46\/\u5927\u8c46\u8865\u5242\u7d27\u8d34\u5de6\u7532\u72b6\u817a\u7d20\u3002<\/p>\n

          \u5fc5\u987b\u6212\u5496\u5561\u5417\uff1f<\/strong> \u95ee\u9898\u5e38\u662f\u670d\u836f\u540e\u8fc7\u65e9\u559d\u6d53\u7f29\u5496\u5561<\/strong>\u5f71\u54cd\u5438\u6536\uff0c\u4e0d\u662f\u7ec8\u8eab\u6212\u5496\u5561\u6587\u5316\u3002<\/p>\n

          \u548c\u5355\u7eaf\u7532\u51cf\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u9ad8\u5ea6\u91cd\u53e0\uff0c\u53ef\u53c2\u8003\u7532\u51cf\u4e13\u6587\uff1b\u672c\u6587\u66f4\u5f3a\u8c03\u8fc7\u91cf\u7898\u98ce\u9669\u3001\u7852\u7814\u7a76\u9650\u5ea6\u4e0e\u670d\u836f\u5438\u6536\u3002<\/p>\n

          \u672f\u540e\u8fd8\u770b\u8fd9\u7bc7\u5417\uff1f<\/strong> \u5168\u5207\/\u8fd1\u5168\u5207\u540e\u4ee5\u6fc0\u7d20\u66ff\u4ee3\u4e0e\u9499\u5242\u7ba1\u7406\u4e3a\u4e3b\uff0c\u89c1\u672f\u540e\u4e13\u6587\u3002<\/p>\n

          \u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n

          \u672c\u6587\u805a\u7126\u6865\u672c\u7532\u72b6\u817a\u708e\u7532\u529f\u7ba1\u7406\u671f<\/strong>\u7684\u7898\/\u7852\u8bc1\u636e\u8fb9\u754c\u4e0e\u53a8\u623f\u5b9e\u64cd\u3002\u7532\u4ea2\u4e0e\u7ed3\u8282\u53e6\u6709\u7ad9\u70b9\u4e13\u6587\u3002<\/p>\n

          \u5c31\u533b\u514d\u8d23<\/h2>\n

          \u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7532\u72b6\u817a\u6fc0\u7d20\u66ff\u4ee3\u6cbb\u7597\u3001\u6297\u4f53\/\u7532\u529f\u76d1\u6d4b\u6216\u5185\u5206\u6ccc\u79d1\u8bc4\u4f30\u3002\u51fa\u73b0\u4e25\u91cd\u55dc\u7761\u3001\u547c\u5438\u56f0\u96be\u3001\u80f8\u75db\u6216\u65e0\u6cd5\u670d\u836f\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u7898\/\u7852\u8865\u5242\u6216\u7279\u6b8a\u9650\u5236\u996e\u98df\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u641c\u201c\u6865\u672c\u7532\u72b6\u817a\u708e\u5fcc\u7898\u5417\u201d\u201c\u6865\u672c\u80fd\u4e0d\u80fd\u5403\u5341\u5b57\u82b1\u79d1\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5403\u5de6\u7532\u72b6\u817a\u7d20\uff0c\u5374\u4ecd\u88ab\u77ed\u89c6\u9891\u201c\u6392\u6bd2\u7532\u529f\u9910\u201d\u641e\u4e71\u3002\u5148…<\/p>\n","protected":false},"author":1,"featured_media":969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/969"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}