{"id":97,"date":"2026-10-04T00:59:47","date_gmt":"2026-10-04T00:59:47","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/"},"modified":"2026-10-04T00:59:47","modified_gmt":"2026-10-04T00:59:47","slug":"osteoporosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/","title":{"rendered":"\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc\uff1a\u9499\u3001\u7ef4\u751f\u7d20D\u548c\u53a8\u623f\u9ed8\u8ba4\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u7f51\u4e0a\u641c\u300c\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc\u300d\u6216\u300c\u8865\u9499\u5403\u4ec0\u4e48\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f<strong>\u9499\u3001\u7ef4\u751f\u7d20D\u548c\u53a8\u623f\u600e\u4e48\u6392<\/strong>\uff0c\u4e0d\u662f\u504f\u65b9\u6e05\u5355\u3002\u516c\u5f00\u6559\u80b2\u91cc\uff0c\u8db3\u91cf\u9499\u4e0e\u7ef4\u751f\u7d20D\u3001\u4f18\u8d28\u86cb\u767d\u3001\u5408\u7406\u4f53\u91cd\u3001\u8d1f\u91cd\u4e0e\u6297\u963b\u6d3b\u52a8\u3001\u5c11\u70df\u9152\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u62a4\u9aa8\u5065\u5eb7\u3001\u964d\u4f4e\u9aa8\u6298\u76f8\u5173\u98ce\u9669\u3002\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3\u9aa8\u5bc6\u5ea6\u8bc4\u4f30\u4e0e\u89c4\u8303\u8bca\u7597\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u300c\u5403\u5bf9\u5c31\u80fd\u505c\u836f\u300d\u6216\u300c\u6cbb\u6108\u9aa8\u8d28\u758f\u677e\u300d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6587\u7ae0\u56de\u7b54\u4ec0\u4e48\u3001\u4e0d\u56de\u7b54\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u5f52\u7eb3 NIH ODS \u9499\/\u7ef4\u751f\u7d20D\u6d88\u8d39\u8005\u7b80\u4ecb\u3001MedlinePlus \u9aa8\u8d28\u758f\u677e\u6982\u8ff0\uff0c\u4ee5\u53ca\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u4e16\u754c\u9aa8\u8d28\u758f\u677e\u65e5\u79d1\u666e\u8981\u70b9\u3002\u9762\u5411\u53a8\u623f\u5b9e\u8df5\uff0c\u4e0d\u662f\u4e2a\u4eba\u5904\u65b9\uff0c\u4e5f\u4e0d\u662f\u81ea\u884c\u505c\u836f\u4f9d\u636e\u3002<\/p>\n<p>\u9aa8\u8d28\u758f\u677e\u5e38\u88ab\u79f0\u4e3a\u300c\u9759\u9ed8\u300d\u75be\u75c5\uff1a\u9aa8\u91cf\u4e0e\u9aa8\u5f3a\u5ea6\u4e0b\u964d\uff0c\u53ef\u80fd\u76f4\u5230\u9aa8\u6298\u624d\u88ab\u53d1\u73b0\u3002\u98ce\u9669\u56e0\u7d20\u5305\u62ec\u9ad8\u9f84\u3001\u7edd\u7ecf\u540e\u3001\u4f53\u578b\u504f\u7626\u3001\u5bb6\u65cf\u53f2\u3001\u9499\/\u7ef4\u751f\u7d20D\u6216\u86cb\u767d\u8d28\u957f\u671f\u4e0d\u8db3\u3001\u957f\u671f\u6fc0\u7d20\u7c7b\u836f\u3001\u5438\u70df\u4e0e\u957f\u671f\u5927\u91cf\u996e\u9152\u3001\u7f3a\u4e4f\u6d3b\u52a8\u7b49\uff08MedlinePlus\uff09\u3002\u8eab\u9ad8\u9aa4\u964d\u3001\u9a7c\u80cc\u52a0\u91cd\u3001\u8f7b\u5fae\u5916\u529b\u540e\u9aa8\u6298\u5e94\u5c3d\u5feb\u5c31\u533b\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u9aa8\u8d28\u758f\u677e\u996e\u98df\u8bf4\u6cd5\u5bf9\u7167<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u4eba\u4eec\u5e38\u671f\u5f85\u7684\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u5927\u81f4\u600e\u4e48\u8bf4<\/th>\n<th>\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u9499\u7247\u4e00\u6b21\u541e1000\u6beb\u514b\u6700\u597d\u300d<\/td>\n<td>ODS\uff1a\u8865\u5242\u9499<strong>\u4e00\u6b21\u2264500 mg<\/strong>\u5438\u6536\u66f4\u597d\uff1b\u78b3\u9178\u9499\u5b9c\u968f\u9910\uff0c\u67b8\u6a7c\u9178\u9499\u7a7a\u8179\u6216\u968f\u9910\u5747\u53ef<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u53ea\u8865\u9499\u3001\u4e0d\u78b0\u7ef4\u751f\u7d20D\u300d<\/td>\n<td>ODS\uff1a\u7ef4\u751f\u7d20D\u5e2e\u52a9\u8eab\u4f53\u5438\u6536\u9499\uff1b\u4e0e\u9499\u4e00\u8d77\u662f\u9aa8\u5065\u5eb7\u516c\u6559\u6838\u5fc3<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5976\u5236\u54c1\u662f\u552f\u4e00\u6765\u6e90\u300d<\/td>\n<td>ODS\/\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\uff1a\u5976\u53ca\u5976\u5236\u54c1\u662f\u4e3b\u8981\u6765\u6e90\uff1b\u8c46\u5236\u54c1\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u5e26\u9aa8\u9c7c\u7f50\u5934\u7b49\u4e5f\u53ef\u8d21\u732e<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6652\u592a\u9633\u53ef\u4ee5\u65e0\u9650\u52a0\u7801\u300d<\/td>\n<td>ODS\uff1a\u76ae\u80a4\u53ef\u5408\u6210\u7ef4\u751f\u7d20D\uff0c\u4f46\u66b4\u6652\u589e\u76ae\u80a4\u764c\u98ce\u9669\uff1b\u9700\u5e73\u8861\u9632\u6652<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u8865\u5242\u4e00\u5b9a\u80fd\u9632\u6240\u6709\u9aa8\u6298\u300d<\/td>\n<td>ODS\uff1a\u9499\u00b1\u7ef4\u751f\u7d20D\u6216\u53ef\u63d0\u9ad8\u8001\u5e74\u9aa8\u5bc6\u5ea6\uff0c<strong>\u9aa8\u6298\u83b7\u76ca<\/strong>\u8bc1\u636e\u5e76\u4e0d\u4e00\u81f4<\/td>\n<td>\u4f4e\u2013\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS Calcium<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS Vitamin D<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/osteoporosis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus Osteoporosis<\/a>\u3001<a href=\"https:\/\/www.chinacdc.cn\/jkkp\/mxfcrb\/lnjk\/202510\/t20251029_313157.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u9aa8\u8d28\u758f\u677e\u65e5\u79d1\u666e<\/a>\u3002<\/p>\n<h2>\u9aa8\u8d28\u758f\u677e\u996e\u98df\u91cc\u5e38\u88ab\u5f3a\u8c03\u7684\u5b9c\u5403\u65b9\u5411<\/h2>\n<p>\u91cd\u70b9\u662f\u300c\u98df\u7269\u4f18\u5148\u3001\u76ee\u6807\u6e05\u6670\u3001\u8865\u5242\u8865\u7f3a\u53e3\u300d\uff0c\u4e0d\u662f\u795e\u836f\u6e05\u5355\u3002<\/p>\n<ul>\n<li>&#8211; <strong>\u9499\u63a8\u8350\u91cf\uff08ODS\uff09<\/strong>\uff1a\u591a\u657019\u201350\u5c81\u6210\u4eba\u7ea6 <strong>1000 mg\/\u65e5<\/strong>\uff1b51\u201370\u5c81\u5973\u6027\u4e0e71\u5c81\u4ee5\u4e0a\u7ea6 <strong>1200 mg\/\u65e5<\/strong>\uff1b51\u201370\u5c81\u7537\u6027\u7ea6 <strong>1000 mg\/\u65e5<\/strong>\uff08\u5e73\u5747\u63a8\u8350\uff0c\u4e2a\u4f53\u4ee5\u533b\u751f\/\u8425\u517b\u5e08\u4e3a\u51c6\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5976\u53ca\u5976\u5236\u54c1<\/strong>\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u662f\u5e38\u89c1\u4e3b\u6765\u6e90\uff08ODS\uff09\uff1b\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u6bcf\u5929 <strong>300\u2013500 ml<\/strong> \u5976\u5236\u54c1\uff0c\u5e76\u591a\u5403\u8c46\u5236\u54c1\u3001\u6df1\u7eff\u8272\u852c\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u5176\u4ed6\u98df\u6e90\u9499<\/strong>\uff1a\u5e26\u9aa8\u6c99\u4e01\u9c7c\/\u4e09\u6587\u9c7c\u7f50\u5934\uff1b\u7fbd\u8863\u7518\u84dd\u3001\u897f\u5170\u82b1\u3001\u5c0f\u767d\u83dc\u7b49\uff1b\u5f3a\u5316\u679c\u6c41\u3001\u5f3a\u5316\u8c46\u5976\/\u674f\u4ec1\u5976\u3001\u90e8\u5206\u8c46\u8150\u4e0e\u8c37\u7269\uff08\u770b\u6807\u7b7e\uff09\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7ef4\u751f\u7d20D\u63a8\u8350\u91cf\uff08ODS\uff09<\/strong>\uff1a1\u201370\u5c81\u591a\u6570\u7ea6 <strong>15 mcg\uff08600 IU\uff09\/\u65e5<\/strong>\uff1b71\u5c81\u53ca\u4ee5\u4e0a\u7ea6 <strong>20 mcg\uff08800 IU\uff09\/\u65e5<\/strong>\u3002\u5929\u7136\u6765\u6e90\u5c11\uff1a\u8102\u80aa\u9c7c\u3001\u9c7c\u809d\u6cb9\u8f83\u597d\uff1b\u5f3a\u5316\u5976\/\u690d\u7269\u5976\u3001\u5f3a\u5316\u8c37\u7269\uff1b\u5c11\u91cf\u86cb\u9ec4\u3001\u809d\u3001\u5976\u916a\uff1b\u90e8\u5206\u8611\u83c7\u3002<\/li>\n<li>&#8211; <strong>\u65e5\u7167\u4e0e\u6d3b\u52a8<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\u63d0\u6652\u592a\u9633\u7ea6 <strong>15\u201330\u5206\u949f<\/strong>\u3001\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\u79bd\u86cb\u7626\u8089\u8c46\uff09\u4e0e\u89c4\u5f8b\u8fd0\u52a8\uff08\u542b\u6297\u963b\uff09\u3002<\/li>\n<li>&#8211; <strong>\u751f\u6d3b\u65b9\u5f0f<\/strong>\uff1a\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u996e\u98df\u3001\u89c4\u5f8b\u6d3b\u52a8\u3001\u9650\u9152\u3001\u4e0d\u5438\u70df\uff08MedlinePlus\uff09\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5403\u300d\u662f\u8f83\u4f4e\u98ce\u9669\u9ed8\u8ba4\uff0c\u4e0d\u662f\u4fdd\u8bc1\u9aa8\u5bc6\u5ea6\u56de\u5347\u6216\u6c38\u4e0d\u9aa8\u6298\u3002<\/p>\n<h2>\u9aa8\u8d28\u758f\u677e\u65f6\u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n<p>\u4ee5\u4e0b\u591a\u4e3a\u516c\u6559<strong>\u4e0d\u5229\u9aa8\u5065\u5eb7\u65b9\u5411<\/strong>\uff1b\u80be\u75c5\u3001\u9ad8\u9499\u8840\u75c7\u7b49\u987b\u53e6\u8bae\uff1a<\/p>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9499\u4e0e\u7ef4\u751f\u7d20D\u7f3a\u53e3<\/strong>\uff08\u6781\u5c11\u5976\u8c46\u83dc\u3001\u51e0\u4e4e\u65e0\u5f3a\u5316\u98df\u54c1\u3001\u53c8\u5f88\u5c11\u6237\u5916\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u957f\u671f\u5927\u91cf\u996e\u9152<\/strong>\uff1b<strong>\u4e45\u5750\u6216\u957f\u671f\u5367\u5e8a<\/strong>\uff08MedlinePlus\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u5242\u91cf\u7ef4\u751f\u7d20D\u8865\u5242<\/strong>\uff1a\u8fc7\u9ad8\u8840\u7ef4\u751f\u7d20D\u51e0\u4e4e\u603b\u6765\u81ea\u8fc7\u91cf\u8865\u5242\uff0c\u53ef\u81f4\u6076\u5fc3\u3001\u591a\u5c3f\u3001\u80be\u7ed3\u77f3\u7b49\uff08ODS\uff09\uff1b\u6210\u4eba\u53ef\u8010\u53d7\u4e0a\u9650\u5e38\u89c1\u8ba8\u8bba\u7ea6 <strong>100 mcg\uff084000 IU\uff09\/\u65e5<\/strong>\uff08\u542b\u6240\u6709\u6765\u6e90\uff09\u2014\u2014\u8d85\u8fc7\u987b\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u9499\u8865\u5242\u4e00\u6b21\u731b\u541e<\/strong>\uff1aODS \u5efa\u8bae\u5355\u6b21\u4e0d\u5b9c\u8d85\u8fc7\u7ea6500 mg\uff1b51\u5c81\u53ca\u4ee5\u4e0a\u603b\u9499\u4e0a\u9650\u5e38\u89c1\u8ba8\u8bba\u7ea6 <strong>2000 mg\/\u65e5<\/strong>\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u76f8\u4e92\u4f5c\u7528<\/strong>\uff1a\u9499\u53ef\u80fd\u5f71\u54cd\u90e8\u5206HIV\u836f\u3001\u5de6\u7532\u72b6\u817a\u7d20\u3001\u55b9\u8bfa\u916e\u7c7b\u65f6\u95f4\u7a97\uff1b\u7ef4\u751f\u7d20D\u4e0e\u5965\u5229\u53f8\u4ed6\u3001\u90e8\u5206\u4ed6\u6c40\u3001\u7cd6\u76ae\u8d28\u6fc0\u7d20\u3001\u567b\u55ea\u7c7b\u5229\u5c3f\u5242\u7b49\u53ef\u80fd\u4e92\u76f8\u5f71\u54cd\uff08ODS\uff09\u2014\u2014\u95ee\u836f\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u6781\u4f4e\u4f53\u91cd\u6216\u4e0d\u5408\u7406\u8282\u98df<\/strong>\uff1a\u4f53\u91cd\u8fc7\u4f4e\u6216\u8fc7\u9ad8\u90fd\u662f\u98ce\u9669\uff0c\u8001\u5e74\u4e0d\u5b9c\u8fc7\u7626\uff08\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\uff09\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u6307\u957f\u671f\u6a21\u5f0f\u4e0e\u5242\u91cf\u5931\u63a7\uff0c\u4e0d\u662f\u5403\u4e00\u53e3\u5c31\u6bc1\u6389\u9aa8\u91cf\u3002<\/p>\n<h2>\u5b9e\u64cd\uff1a\u9aa8\u8d28\u758f\u677e\u53a8\u623f\u600e\u4e48\u5b89\u6392\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-dairy.jpg\" alt=\"\u725b\u5976\u9178\u5976\u7b49\u4e73\u5236\u54c1\u2014\u2014\u9aa8\u8d28\u758f\u677e\u996e\u98df\u4e2d\u5e38\u5f3a\u8c03\u7684\u9499\u6765\u6e90\"\/><figcaption>\u725b\u5976\u9178\u5976\u7b49\u4e73\u5236\u54c1\u2014\u2014\u9aa8\u8d28\u758f\u677e\u996e\u98df\u4e2d\u5e38\u5f3a\u8c03\u7684\u9499\u6765\u6e90<\/figcaption><\/figure>\n<h3>1. \u5148\u641e\u6e05\u76ee\u6807\uff0c\u518d\u5f00\u6e05\u5355<\/h3>\n<p>\u7528 ODS \u751f\u547d\u9636\u6bb5\u8868\u4f30\u9499\u4e0e\u7ef4\u751f\u7d20D\u65e5\u76ee\u6807\uff0c\u5bf9\u7167\u6628\u5929\u771f\u5b9e\u996e\u98df\u3002\u4e73\u7cd6\u4e0d\u8010\u53d7\u53ef\u7528\u65e0\u4e73\u7cd6\u5976\u3001\u9178\u5976\u3001\u5f3a\u5316\u690d\u7269\u5976\u3001\u5e26\u9aa8\u9c7c\u4e0e\u6df1\u7eff\u83dc\uff08ODS\uff09\u3002\u4e0d\u8981\u51ed\u793e\u4ea4\u7f51\u7edc\u81ea\u884c\u300c\u6bcf\u5929\u4e94\u5343\u5355\u4f4d\u7ef4\u751f\u7d20D\u300d\u3002<\/p>\n<h3>2. \u4e00\u5468\u53ea\u6273\u4e00\u4e2a\u6760\u6746<\/h3>\n<p>\u4e0d\u540c\u65f6\u5927\u6539\u5976\u91cf\u3001\u8865\u5242\u3001\u86cb\u767d\u548c\u8fd0\u52a8\u3002\u9009\u4e00\u4e2a\uff1a\u6bcf\u5929 <strong>300\u2013500 ml<\/strong> \u5976\u5236\u54c1\uff08\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\uff09\uff0c<strong>\u6216<\/strong>\u5348\u9910\u52a0\u8c46\u8150\/\u6df1\u7eff\u83dc\uff0c<strong>\u6216<\/strong>\u9075\u533b\u5631\u8bc4\u4f30\u8865\u5242\u3002\u65e5\u5fd7\uff1a\u9910\u578b \u2192 \u662f\u5426\u8fbe\u6807 \u2192 \u4fbf\u79d8\/\u80c0\u6c14\uff08ODS\uff1a\u8865\u9499\u4e0d\u9002\u53ef\u5206\u6b21\u3001\u968f\u9910\u6216\u6362\u5242\u578b\uff09\u3002<\/p>\n<h3>3. \u300c\u9aa8\u53cb\u597d\u9ed8\u8ba4\u300d\u9910\u76d8<\/h3>\n<ul>\n<li>&#8211; <strong>\u9499\u951a\u70b9<\/strong>\uff1a\u65e9\u5976\/\u9178\u5976\u6216\u5f3a\u5316\u8c46\u5976\uff1b\u5348\u6216\u665a\u8c46\u5236\u54c1\u6216\u5e26\u9aa8\u9c7c\uff1b\u6df1\u7eff\u53f6\u83dc\u914d\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u7ef4\u751f\u7d20D\u951a\u70b9<\/strong>\uff1a\u6bcf\u5468\u8102\u80aa\u9c7c\uff1b\u5f3a\u5316\u5976\/\u8c37\u7269\uff1b\u65e5\u7167\u5c11\u3001\u8001\u5e74\u6216\u5f88\u5c11\u6237\u5916\u8005\uff0c\u8840\u68c0\u4e0e\u8865\u5242\u4ea4\u7ed9\u533b\u751f\uff08ODS\uff09\u3002<\/li>\n<li>&#8211; <strong>\u86cb\u767d\u4e0e\u4f53\u91cd<\/strong>\uff1a\u9c7c\u79bd\u86cb\u7626\u8089\u8c46\u7c7b\u89c4\u5f8b\u51fa\u73b0\uff1bBMI \u9002\u9f84\u5065\u5eb7\uff0c\u8001\u5e74\u9632\u8fc7\u7626\uff08\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\uff09\u3002<\/li>\n<li>&#8211; \u5c11\u628a\u6cb9\u70b8\u5916\u5356\u5f53\u5de5\u4f5c\u65e5\u9ed8\u8ba4\u3002<\/li>\n<\/ul>\n<h3>4. \u4e09\u6b21\u53a8\u623f\u66ff\u6362<\/h3>\n<ul>\n<li>&#8211; \u767d\u7ca5\u914d\u9171\u83dc \u2192 \u7ca5\/\u71d5\u9ea6 + \u725b\u5976\u6216\u9178\u5976 + \u5c0f\u767d\u83dc\/\u897f\u5170\u82b1\u3002<\/li>\n<li>&#8211; \u300c\u4ece\u4e0d\u5403\u5976\u300d\u4e14\u51e0\u4e4e\u65e0\u8c46\u83dc \u2192 \u65e0\u4e73\u7cd6\u5976\u6216\u5f3a\u5316\u8c46\u5976 + \u8c46\u8150 + \u5e26\u9aa8\u9c7c\u5468\u83dc\u5355\u3002<\/li>\n<li>&#8211; \u300c\u9499\u7247\u65e9\u996d\u4e00\u6b211000 mg\u300d\u2192 \u6309 ODS \u62c6\u6210\u4e24\u6b21\u2264500 mg\uff0c\u78b3\u9178\u9499\u968f\u9910\uff0c\u5e76\u4e0e\u7532\u72b6\u817a\u836f\/\u6297\u751f\u7d20\u9519\u5f00\u3002<\/li>\n<\/ul>\n<h3>5. \u793a\u4f8b\u4e00\u65e5\uff08\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u8c37\uff1b\u725b\u5976\u6216\u9178\u5976\u7ea6200\u2013250 ml\uff1b\u5c0f\u4efd\u6c34\u679c\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u6216\u571f\u8c46\uff1b\u6e05\u84b8\u9c7c\/\u9e21\uff1b\u897f\u5170\u82b1\u6216\u5c0f\u767d\u83dc\uff1b\u8c46\u8150\u4e00\u5c0f\u4efd\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u5f3a\u5316\u8c46\u5976\uff1b\u6216\u5c0f\u628a\u674f\u4ec1\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7626\u8089\u6216\u8c46\u5236\u54c1\uff1b\u6df1\u7eff\u53f6\u83dc\uff1b\u518d\u5b89\u6392\u5976\u5236\u54c1\u9760\u8fd1\u65e5\u5976\u91cf\u533a\u95f4\u3002\u5916\u51fa\u5148\u70b9\u5976\u7c7b\/\u9178\u5976\u3001\u8c46\u5236\u54c1\u4e0e\u7eff\u53f6\u83dc\u3002<\/li>\n<\/ul>\n<h3>6. \u8865\u5242\u53ea\u8865\u7f3a\u53e3<\/h3>\n<p>\u81b3\u98df\u4e0d\u8db3\u65f6\u53ef\u7528\u8865\u5242\uff08ODS\uff09\uff1b\u4f18\u5148\u98df\u7269\u3002\u78b3\u9178\u9499\u968f\u9910\uff1b\u67b8\u6a7c\u9178\u9499\u5bf9\u4f4e\u80c3\u9178\u8005\u53ef\u80fd\u66f4\u5408\u9002\u3002\u7ef4\u751f\u7d20D\u968f\u542b\u8102\u80aa\u9910\u5438\u6536\u66f4\u597d\u3002\u7528\u5de6\u7532\u72b6\u817a\u7d20\u3001\u55b9\u8bfa\u916e\u3001\u90e8\u5206HIV\u836f\u3001\u567b\u55ea\u7c7b\u7b49\uff1a\u5e26\u836f\u5355\u95ee\u533b\u751f\/\u836f\u5e08\u6392\u65f6\u95f4\u7a97\u3002<\/p>\n<h3>7. \u7ad9\u5185\u4e92\u94fe<\/h3>\n<p>\u4fbf\u79d8\u89c1\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\uff1b\u8840\u8102\u89c1\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\uff1b\u80be\u7ed3\u77f3\u89c1\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u2014\u2014\u9ad8\u9499\u5c3f\u7ed3\u77f3\u53f2\u987b\u4e2a\u4f53\u5316\uff0c\u52ff\u7167\u642c\u5242\u91cf\uff1b\u8840\u7cd6\u89c1\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002<\/p>\n<h2>\u614e\u7528\u4e0e\u9700\u5148\u95ee\u533b\u751f\u7684\u60c5\u51b5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-greens.jpg\" alt=\"\u6df1\u7eff\u53f6\u83dc\u4e0e\u8c46\u5236\u54c1\u9910\u76d8\u2014\u2014\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc\u4e2d\u7684\u53a8\u623f\u66ff\u6362\u793a\u610f\"\/><figcaption>\u6df1\u7eff\u53f6\u83dc\u4e0e\u8c46\u5236\u54c1\u9910\u76d8\u2014\u2014\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc\u4e2d\u7684\u53a8\u623f\u66ff\u6362\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8106\u6027\u9aa8\u6298\u3001\u5267\u75db\u8170\u80cc\u3001\u8eab\u9ad8\u9aa4\u964d\uff1a\u5148\u5c31\u533b\u8bc4\u4f30\u9aa8\u5bc6\u5ea6\u7b49\u3002  <\/li>\n<li>&#8211; \u9ad8\u9499\u8840\u75c7\u3001\u7532\u72b6\u65c1\u817a\u75c5\u3001\u4e25\u91cd\u80be\u75c5\u6216\u6d3b\u52a8\u6027\u80be\u7ed3\u77f3\uff1a\u987b\u4e13\u79d1\u6307\u5bfc\u3002  <\/li>\n<li>&#8211; \u6000\u5b55\u3001\u54fa\u4e73\u3001\u513f\u7ae5\u3001\u8001\u4eba\u3001\u8fdb\u98df\u969c\u788d\u6216\u8fc7\u7626\uff1a\u987b\u4e13\u4e1a\u76d1\u7763\u3002  <\/li>\n<li>&#8211; \u7cd6\u76ae\u8d28\u6fc0\u7d20\u3001\u6297\u766b\u75eb\u836f\u3001PPI\u3001\u7532\u72b6\u817a\u6fc0\u7d20\u3001\u7279\u5b9a\u6297\u751f\u7d20\u6216HIV\u836f\uff1a\u6838\u5bf9\u76f8\u4e92\u4f5c\u7528\u3002  <\/li>\n<li>&#8211; \u52ff\u81ea\u884c\u8d85\u5927\u5242\u91cf\u7ef4\u751f\u7d20D\uff1b\u591a\u5c3f\u3001\u5267\u6e34\u3001\u6301\u7eed\u6076\u5fc3\u3001\u6df7\u4e71\u9700\u7d27\u6025\u8bc4\u4f30\u3002  <\/li>\n<li>&#8211; \u5904\u65b9\u6297\u9aa8\u8d28\u758f\u677e\u836f\u52ff\u81ea\u884c\u505c\u7528\uff1b\u996e\u98df\u662f\u534f\u540c\u6760\u6746\uff0c\u4e0d\u662f\u66ff\u4ee3\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53ea\u9760\u559d\u725b\u5976\u80fd\u4e0d\u80fd\u300c\u6cbb\u597d\u300d\u9aa8\u8d28\u758f\u677e\uff1f<\/strong> \u5976\u5236\u54c1<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u63a5\u8fd1\u9499\u76ee\u6807\uff1b\u662f\u5426\u8fd8\u9700\u7ef4\u751f\u7d20D\/\u836f\u7269\/\u8fd0\u52a8\u56e0\u4eba\u800c\u5f02\u3002\u6ca1\u6709\u300c\u559d\u5bf9\u5c31\u6cbb\u6108\u300d\u3002<\/p>\n<p><strong>\u9499\u7247\u548c\u98df\u7269\u9499\u54ea\u4e2a\u66f4\u597d\uff1f<\/strong> \u4f18\u5148\u98df\u7269\u4e0e\u996e\u6599\uff08ODS\uff09\uff1b\u8fbe\u4e0d\u5230\u76ee\u6807\u518d\u7528\u8865\u5242\uff0c\u5e76\u6ce8\u610f\u5206\u6b21\u4e0e\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5929\u5929\u66b4\u6652\uff1f<\/strong> \u77ed\u65f6\u6237\u5916\u6709\u52a9\u4e8e\u5408\u6210\u7ef4\u751f\u7d20D\uff08\u4e2d\u56fd\u75be\u63a7\u7ea615\u201330\u5206\u949f\u793a\u610f\uff1bODS \u63d0\u9192\u9632\u76ae\u80a4\u764c\uff0c\u9694\u73bb\u7483\u65e0\u6548\uff09\u3002\u9ad8\u98ce\u9669\u8005\u67e5\u8840\u9075\u533b\u5631\uff0c\u52ff\u65e0\u9650\u66b4\u6652\u3002<\/p>\n<p><strong>\u80be\u7ed3\u77f3\u60a3\u8005\u8fd8\u80fd\u8865\u9499\u5417\uff1f<\/strong> \u4e0d\u80fd\u4e00\u6982\u800c\u8bba\u3002\u987b\u4e13\u79d1\u610f\u89c1\uff1b\u53ef\u5148\u770b\u7ad9\u5185\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\uff0c\u52ff\u81ea\u884c\u52a0\u9ad8\u5242\u91cf\u8865\u5242\u3002<\/p>\n<h2>\u548c\u7ad9\u5185\u5176\u4ed6\u5185\u5bb9\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u662f<strong>\u7ed1\u5b9a\u9aa8\u8d28\u758f\u677e\u7684\u996e\u98df\u5b9c\u5fcc<\/strong>\uff0c\u805a\u7126\u9499\u3001\u7ef4\u751f\u7d20D\u4e0e\u53a8\u623f\u9ed8\u8ba4\uff0c\u4e0d\u662f\u4fbf\u79d8\u7ea4\u7ef4\u4e13\u7bc7\uff0c\u4e5f\u4e0d\u662f\u80be\u7ed3\u77f3\u6216\u8840\u8102\u4e13\u7bc7\u3002<\/p>\n<h2>\u533b\u7597\u514d\u8d23\u58f0\u660e<\/h2>\n<p><strong>\u533b\u7597\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u8bca\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\u3002\u9aa8\u8d28\u758f\u677e\u7ba1\u7406\u53d6\u51b3\u4e8e\u75c5\u53f2\u3001\u9aa8\u5bc6\u5ea6\u3001\u9aa8\u6298\u98ce\u9669\u3001\u836f\u7269\u4e0e\u5171\u75c5\u3002\u5f00\u59cb\/\u505c\u6b62\u8865\u9499\u3001\u7ef4\u751f\u7d20D\u6216\u5904\u65b9\u836f\u524d\u8bf7\u54a8\u8be2\u6301\u724c\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u8bf7\u52ff\u5ffd\u89c6\u8106\u6027\u9aa8\u6298\u3001\u5267\u75db\u6216\u8840\u9499\u76f8\u5173\u7d27\u6025\u75c7\u72b6\uff0c\u4e5f\u52ff\u7528\u996e\u98df\u66ff\u4ee3\u5df2\u5f00\u5177\u7684\u6297\u9aa8\u8d28\u758f\u677e\u6cbb\u7597\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7f51\u4e0a\u641c\u300c\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc\u300d\u6216\u300c\u8865\u9499\u5403\u4ec0\u4e48\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f\u9499\u3001\u7ef4\u751f\u7d20D\u548c\u53a8\u623f\u600e\u4e48\u6392\uff0c\u4e0d\u662f\u504f\u65b9\u6e05\u5355\u3002\u516c\u5f00\u6559\u80b2\u91cc\uff0c\u8db3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":94,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=97"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/97\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/94"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}