{"id":940,"date":"2026-10-27T01:03:09","date_gmt":"2026-10-27T01:03:09","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-gastric-sleeve-diet-yi-ji\/"},"modified":"2026-10-27T01:03:09","modified_gmt":"2026-10-27T01:03:09","slug":"after-gastric-sleeve-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-gastric-sleeve-diet-yi-ji\/","title":{"rendered":"\u80c3\u8896\u72b6\u5207\u9664\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u51cf\u91cd\u672f\u540e\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u80c3\u8896\u72b6\u5207\u9664\u540e\u5403\u4ec0\u4e48\u201d\u201c\u8896\u72b6\u80c3\u5207\u9664\u5fcc\u53e3\u86cb\u767d\u7c89\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u5b8c\u6210\u5782\u76f4\u8896\u72b6\u80c3\u5207\u9664\uff08\u80c3\u8896\u72b6\u5207\u9664\uff09\uff0c\u6b63\u6309\u9636\u6bb5\u4ece\u6e05\u6d41\u8d28\u8d70\u5411\u6ce5\u7cca\u4e0e\u8f6f\u98df\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u5199\u660e\u2014\u2014\u672f\u540e\u7ea6 2\u20133 \u5468\u4ee5\u6db2\u4f53\u6216\u6ce5\u7cca\u4e3a\u4e3b\uff0c\u518d\u9010\u6b65\u52a0\u8f6f\u98df\uff0c\u7ea6 6 \u5468\u53ef\u63a5\u8fd1\u5e38\u89c4\u8d28\u5730\uff1b\u65b0\u80c3\u5bb9\u79ef\u5f88\u5c0f\uff0c\u9700<strong>\u5c11\u91cf\u591a\u9910\u3001\u7ec6\u56bc\u6162\u54bd\u3001\u9910\u95f4\u996e\u6c34\u3001\u86cb\u767d\u4f18\u5148<\/strong>\uff0c\u5e76\u5e38\u9700<strong>\u7ec8\u8eab\u7ef4\u751f\u7d20\u77ff\u7269\u8d28\u8865\u5145<\/strong>\u3002\u996e\u98df\u4e60\u60ef<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u91cd\u5de9\u56fa\u4e0e\u8425\u517b\u8fbe\u6807\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u51cf\u91cd\u624b\u672f\u56e2\u961f\u968f\u8bbf\u3001\u8865\u5242\u65b9\u6848\u6216\u5e76\u53d1\u75c7\u5904\u7406\u3002\u624b\u672f\u662f\u5de5\u5177\uff0c\u4e0d\u662f\u4e00\u52b3\u6c38\u9038\u7684\u653e\u7eb5\u8bb8\u53ef\u8bc1\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80c3\u8896\u72b6\u5207\u9664\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5782\u76f4\u8896\u72b6\u80c3\u5207\u9664\uff08sleeve gastrectomy\uff09\u672f\u540e\u5c45\u5bb6\u9636\u6bb5\u996e\u98df\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000350.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u51cf\u91cd\u624b\u672f\u540e\u7684\u751f\u6d3b<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/007435.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5782\u76f4\u8896\u72b6\u80c3\u5207\u9664<\/a>\u3002\u4e0d\u8ba8\u8bba\u672f\u5f0f\u9009\u62e9\u4e89\u8bae\u6216\u5177\u4f53\u8865\u5242\u54c1\u724c\u5242\u91cf\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u9910\u76d8\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8102\u8840\u75c7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/nafld-diet-yi-ji\/\">\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u8896\u72b6\u5207\u9664\u540e\u60f3\u5403\u5c31\u5403\uff0c\u80c3\u5c0f\u81ea\u7136\u7626\u201d<\/td>\n<td>MedlinePlus\uff1a\u4ecd\u987b\u5065\u5eb7\u9009\u62e9\u3001\u63a7\u5206\u91cf\u4e0e\u8fd0\u52a8\uff1b\u4e00\u76f4\u5403\u5230\u6491\u53ef\u80fd\u6491\u5927\u6b8b\u80c3\u3001\u5f71\u54cd\u51cf\u91cd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6db2\u4f53\u98df\u7269\u53ef\u4ee5\u8fb9\u5403\u8fb9\u704c\u996e\u6599\u201d<\/td>\n<td>\u5efa\u8bae\u9910\u65f6\u53ca\u524d\u540e\u7ea6 60 \u5206\u949f\u907f\u514d\u996e\u6c34\uff0c\u4ee5\u514d\u628a\u98df\u7269\u51b2\u51fa\u5c0f\u80c3\u3001\u66f4\u5feb\u9965\u997f\uff1b\u6bcf\u65e5\u53e6\u8ba1\u65e0\u70ed\u91cf\u6db2\u4f53\u7ea6 8 \u676f\u91cf\u7ea7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u751c\u996e\u6599\u6ca1\u5173\u7cfb\uff0c\u53c8\u4e0d\u662f\u56fa\u4f53\u201d<\/td>\n<td>\u9ad8\u7cd6\u9ad8\u70ed\u91cf\u996e\u6599\u3001\u78b3\u9178\u996e\u6599\u3001\u9152\u7cbe\u5747\u5b9c\u907f\u514d\uff1b\u53ef\u8bf1\u53d1\u4e0d\u9002\u5e76\u963b\u788d\u51cf\u91cd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e0d\u7528\u5403\u7ef4\u751f\u7d20\uff0c\u5403\u5f97\u5065\u5eb7\u5c31\u884c\u201d<\/td>\n<td>\u80c3\u65c1\u8def\u6216\u8896\u72b6\u5207\u9664\u540e\u5e38\u9700\u7ec8\u8eab\u989d\u5916\u7ef4\u751f\u7d20\u77ff\u7269\u8d28\uff0c\u5e76\u5b9a\u671f\u9a8c\u8840<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201cDumping \u53ea\u89c1\u4e8e\u80c3\u65c1\u8def\uff0c\u8896\u72b6\u6ca1\u6709\u201d<\/td>\n<td>\u8896\u72b6\u5207\u9664\u98ce\u9669\u8bf4\u660e\u4e2d\u4ea6\u63d0\u53ca\u751c\u98df\u540e\u75c9\u631b\u4e0d\u9002\uff08\u503e\u5012\u6837\uff09\uff1b\u4ecd\u5b9c\u9650\u7cbe\u7cd6<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80c3\u8896\u72b6\u5207\u9664\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u4e0e\u51cf\u91cd\u7684\u98df\u7269<\/h2>\n<h3>1. \u86cb\u767d\u4f18\u5148\uff08\u6bcf\u4e00\u5c0f\u9910\uff09<\/h3>\n<p>\u7626\u8089\u7cdc\u3001\u9c7c\u3001\u86cb\u3001\u4f4e\u8102\u4e73\u6e05\/\u86cb\u767d\u5236\u5242\uff08\u6309\u8425\u517b\u5e08\uff09\u3001\u4f4e\u8102\u9178\u5976\u3001\u8c46\u8150\u3002\u5feb\u901f\u51cf\u91cd\u671f\u5c24\u5176\u8981\u8fbe\u6807\u86cb\u767d\uff0c\u51cf\u5c11\u7626\u7ec4\u7ec7\u4e22\u5931\u3002<\/p>\n<h3>2. \u9636\u6bb5\u5408\u9002\u7684\u8d28\u5730<\/h3>\n<p>\u6e05\u6d41\u8d28 \u2192 \u5168\u6d41\u8d28 \u2192 \u6ce5\u7cca \u2192 \u8f6f\u98df \u2192 \u5e38\u89c4\u3002MedlinePlus\uff1a\u7ea6 6 \u5468\u5e38\u53ef\u5e38\u89c4\u8d28\u5730\uff1b\u5207\u52ff\u81ea\u884c\u8df3\u7ea7\u5bfc\u81f4\u5455\u5410\u75bc\u75db\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u5168\u8c37\uff08\u8d28\u5730\u5141\u8bb8\u540e\uff09<\/h3>\n<p>\u6ce5\u7cca\u852c\u83dc\u3001\u8f6f\u70c2\u6c34\u679c\u3001\u9010\u6b65\u5168\u8c37\u3002\u957f\u671f\u6a21\u5f0f\u4ecd\u662f\u86cb\u767d+\u852c\u679c+\u5168\u8c37\uff0c\u800c\u975e\u6d41\u98df\u751c\u996e\u3002<\/p>\n<h3>4. \u65e0\u70ed\u91cf\u6db2\u4f53\uff08\u9910\u95f4\uff09<\/h3>\n<p>\u6c34\u3001\u6e05\u6c64\u3001\u65e0\u7cd6\u8336\u7b49\u5c0f\u53e3\u996e\uff1b\u76ee\u6807\u7ea6 8 \u676f\/\u65e5\u91cf\u7ea7\uff08\u9075\u56e2\u961f\uff09\u3002<\/p>\n<h3>5. \u533b\u5631\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28<\/h3>\n<p>\u590d\u5408\u7ef4\u751f\u7d20\u3001\u9499+\u7ef4\u751f\u7d20 D\uff0c\u4ee5\u53ca\u53ef\u80fd\u7684 B12\u3001\u94c1\u7b49\u2014\u2014\u6309\u51cf\u91cd\u95e8\u8bca\u65b9\u6848\uff0c\u4e0d\u9760\u201c\u98df\u7269\u81ea\u7136\u591f\u201d\u3002<\/p>\n<h2>\u80c3\u8896\u72b6\u5207\u9664\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u7cd6\u751c\u70b9\u3001\u542b\u7cd6\u996e\u6599\u3001\u679c\u6c41\u72c2\u559d<\/strong>\uff1a\u963b\u788d\u51cf\u91cd\uff0c\u6613\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u78b3\u9178\u996e\u6599<\/strong>\uff1aMedlinePlus \u660e\u786e\u5efa\u8bae\u907f\u514d\u6c14\u6ce1\u996e\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u9ad8\u70ed\u91cf\u4e14\u8425\u517b\u7a7a\uff1b\u65e9\u671f\u5c24\u4e0d\u5b9c\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u9ad8\u8102\u9171\u6c41\u3001\u7cd6\u679c\u96f6\u98df\u4e0d\u65ad\u5634<\/strong>\uff1a\u6b8b\u80c3\u867d\u5c0f\uff0c\u9ad8\u80fd\u91cf\u5bc6\u5ea6\u4ecd\u53ef\u590d\u80d6\u3002<\/li>\n<li>&#8211; <strong>\u9910\u4e2d\u5927\u53e3\u704c\u6c34\u3001\u7528\u5438\u7ba1\u731b\u5438<\/strong>\uff1a\u6613\u541e\u6c14\u3001\u51b2\u6de1\u9971\u8179\u4fe1\u53f7\u3002<\/li>\n<li>&#8211; <strong>\u672a\u56bc\u788e\u7684\u9762\u5305\u3001\u5e72\u8089\u3001\u751f\u7c97\u83dc<\/strong>\uff1a\u6613\u5361\u75db\u6216\u5455\u5410\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8896\u72b6\u5207\u9664\u540e\u9636\u6bb5\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-gastric-sleeve-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u9178\u5976\u6614\u2014\u2014\u86cb\u767d\u6d41\u8d28\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u9178\u5976\u6614\u2014\u2014\u86cb\u767d\u6d41\u8d28\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5bf9\u9f50\u624b\u672f\u56e2\u961f\u65f6\u95f4\u8868<\/h3>\n<p>\u6e05\u6d41\u8d28\u901a\u5e38\u672f\u540e\u5f88\u65e9\u5f00\u59cb\uff1b\u51fa\u9662\u65f6\u53ef\u80fd\u5df2\u8fdb\u6ce5\u7cca\u3002<strong>\u5929\u6570\u4ee5\u672c\u79d1\u5ba4\u624b\u518c\u4e3a\u51c6<\/strong>\uff0c\u4e0b\u6587\u4ec5\u4e3a\u516c\u5f00\u6765\u6e90\u6982\u62ec\u3002<\/p>\n<h3>2. \u8fdb\u98df\u89c4\u5219\uff08\u56fa\u4f53\u9636\u6bb5\uff09<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u9910\u81f3\u5c11\u7ea6 30 \u5206\u949f<\/li>\n<li>&#8211; \u7ec6\u56bc 20\u201330 \u6b21\u81f3\u7cca\u72b6\u518d\u54bd<\/li>\n<li>&#8211; \u4e00\u5929\u7ea6 6 \u6b21\u5c0f\u9910\uff0c\u907f\u514d\u6b63\u9910\u95f4\u65e0\u610f\u4e49\u96f6\u98df<\/li>\n<li>&#8211; \u5403\u5230\u6ee1\u8db3\u611f\u5c31\u505c\uff0c\u4e0d\u8981\u201c\u6491\u6ee1\u201d<\/li>\n<li>&#8211; \u9910\u524d\u4e00\u5c0f\u65f6\u81f3\u9910\u540e\u4e00\u5c0f\u65f6\u907f\u514d\u996e\u6c34\uff08MedlinePlus \u8868\u8ff0\u4e3a\u8fdb\u9910\u65f6\u53ca\u524d\u540e 60 \u5206\u949f\uff09<\/li>\n<\/ul>\n<h3>3. \u9636\u6bb5\u98df\u7269\u4e3e\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u6e05\u6d41<\/strong>\uff1a\u6c34\u3001\u6e05\u6c64\u3001\u65e0\u7cd6\u7535\u89e3\u8d28\u996e\u6599<\/li>\n<li>&#8211; <strong>\u5168\u6d41<\/strong>\uff1a\u4f4e\u8102\u725b\u5976\u3001\u7a00\u91ca\u65e0\u7cd6\u9178\u5976\u3001\u8425\u517b\u5e08\u63a8\u8350\u7684\u86cb\u767d\u6db2<\/li>\n<li>&#8211; <strong>\u6ce5\u7cca<\/strong>\uff1a\u8089\u6ce5\u3001\u852c\u83dc\u6ce5\u3001\u8c46\u8150\u8111\u3001\u82f9\u679c\u9171<\/li>\n<li>&#8211; <strong>\u8f6f\u98df<\/strong>\uff1a\u788e\u5ae9\u8089\u3001\u9c7c\u7d6e\u3001\u6c34\u716e\u86cb\u3001\u8f6f\u74dc\u83dc<\/li>\n<li>&#8211; <strong>\u5e38\u89c4<\/strong>\uff1a\u5c0f\u4efd\u5747\u8861\u9910\uff0c\u86cb\u767d\u5148\u4e0a\u684c<\/li>\n<\/ul>\n<h3>4. \u4e00\u65e5\u8f6f\u98df\u671f\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9<\/strong>\uff1a\u4f4e\u8102\u5e0c\u814a\u9178\u5976+\u86cb\u767d\u7c89\uff08\u82e5\u5141\u8bb8\uff09\u4e00\u5c0f\u676f<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9<\/li>\n<li>&#8211; <strong>\u5348<\/strong>\uff1a\u9c7c\u6ce5+\u5357\u74dc\u6ce5<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4f4e\u8102\u4e73\u4e00\u5c0f\u4efd<\/li>\n<li>&#8211; <strong>\u665a<\/strong>\uff1a\u9e21\u8338+\u8f6f\u83dc\u6ce5<\/li>\n<li>&#8211; <strong>\u9910\u95f4<\/strong>\uff1a\u6309\u65f6\u95f4\u7a97\u996e\u6c34\uff1b\u8865\u5242\u6309\u65f6\u523b\u8868<\/li>\n<\/ul>\n<h3>5. \u62a5\u8b66\u4e0e\u968f\u8bbf<\/h3>\n<p>\u6301\u7eed\u5455\u5410\u3001\u5267\u70c8\u8179\u75db\u3001\u9ed1\u4fbf\u5455\u8840\u3001\u5c0f\u817f\u80bf\u75db\u6c14\u4fc3\u3001\u4f24\u53e3\u7ea2\u80bf\u53d1\u70ed\u2014\u2014\u6025\u75c7\/\u95e8\u8bca\uff0c\u4e0d\u662f\u52a0\u559d\u7ca5\u89e3\u51b3\u3002\u5b9a\u671f\u9a8c\u94c1\u3001\u7ef4\u751f\u7d20\u3001\u9499\u7b49\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\/\u8425\u517b\u5e08<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-gastric-sleeve-diet-yi-ji-img2.jpg\" alt=\"\u9e21\u80f8\u914d\u852c\u83dc\u5c0f\u4efd\u2014\u2014\u86cb\u767d\u4f18\u5148\u793a\u4f8b\"\/><figcaption>\u9e21\u80f8\u914d\u852c\u83dc\u5c0f\u4efd\u2014\u2014\u86cb\u767d\u4f18\u5148\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u65e0\u6cd5\u8fbe\u5230\u86cb\u767d\u6216\u6db2\u4f53\u76ee\u6807\u3001\u660e\u663e\u8131\u6c34<\/li>\n<li>&#8211; \u598a\u5a20\u8ba1\u5212\uff08\u8425\u517b\u4e0e\u8865\u5242\u9700\u91cd\u8bc4\uff09<\/li>\n<li>&#8211; \u6301\u7eed\u53cd\u6d41\u70e7\u5fc3\uff08\u8896\u72b6\u540e\u53ef\u80fd\u9700\u6291\u9178\u836f\uff09<\/li>\n<li>&#8211; \u6000\u7591\u72ed\u7a84\u3001\u6e17\u6f0f\u6216\u5176\u4ed6\u5916\u79d1\u5e76\u53d1\u75c7<\/li>\n<li>&#8211; \u60c5\u7eea\u6027\u8fdb\u98df\u590d\u840c\u2014\u2014\u544a\u77e5\u884c\u4e3a\u5065\u5eb7\u652f\u6301<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u86cb\u767d\u7c89\u8981\u559d\u4e00\u8f88\u5b50\u5417\uff1f<\/strong> \u65e9\u671f\u5e38\u7528\u4f5c\u8fbe\u6807\u5de5\u5177\uff1b\u957f\u671f\u80fd\u5426\u4ee5\u98df\u7269\u4e3a\u4e3b\u770b\u5316\u9a8c\u4e0e\u8425\u517b\u5e08\uff0c\u4f46\u7ef4\u751f\u7d20\u77ff\u7269\u8d28\u8865\u5145\u5e38\u662f\u957f\u671f\u7684\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u559d\u5496\u5561\u5417\uff1f<\/strong> \u8bb8\u591a\u65b9\u6848\u65e9\u671f\u9650\u5236\u5496\u5561\u56e0\uff1b\u6062\u590d\u540e\u662f\u5426\u5141\u8bb8\u95ee\u56e2\u961f\uff0c\u4ecd\u907f\u514d\u7cd6\u6d46\u5976\u76d6\u3002<\/p>\n<p><strong>\u5934\u53d1\u6389\u662f\u4e0d\u662f\u6ca1\u5403\u5bf9\uff1f<\/strong> \u5feb\u901f\u51cf\u91cd\u9636\u6bb5\u5e38\u89c1\u6682\u65f6\u8131\u53d1\uff1b\u4fdd\u8bc1\u86cb\u767d\u4e0e\u8865\u5242\u5e76\u968f\u8bbf\uff0c\u800c\u975e\u8ff7\u4fe1\u751f\u53d1\u504f\u65b9\u9910\u3002<\/p>\n<p><strong>\u548c\u7cd6\u5c3f\u75c5\u996e\u98df\u51b2\u7a81\u5417\uff1f<\/strong> \u51cf\u91cd\u5e38\u6539\u5584\u8840\u7cd6\uff0c\u4f46\u836f\u7269\u53ef\u80fd\u9700\u4e0b\u8c03\uff1b\u996e\u98df\u4ecd\u8981\u9650\u7cd6\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u5e76\u542c\u5185\u79d1\u8c03\u836f\u3002<\/p>\n<p><strong>\u590d\u80d6\u662f\u4e0d\u662f\u624b\u672f\u5931\u8d25\uff1f<\/strong> \u751f\u6d3b\u65b9\u5f0f\u56de\u6f6e\u4e0e\u6b8b\u80c3\u6269\u5f20\u5747\u53ef\u5f71\u54cd\uff1b\u624b\u672f\u662f\u5de5\u5177\uff0c\u9700\u6301\u7eed\u996e\u98df\u8fd0\u52a8\u4e0e\u968f\u8bbf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80c3\u8896\u72b6\u5207\u9664\u672f\u540e<\/strong>\u5206\u9636\u6bb5\u996e\u98df\u4e0e\u86cb\u767d\/\u8865\u5242\u3002\u8102\u80aa\u809d\u3001\u9ad8\u8840\u8102\u957f\u671f\u6a21\u5f0f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/nafld-diet-yi-ji\/\">\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u51cf\u91cd\u5916\u79d1\/\u8425\u517b\u56e2\u961f\u7684\u9636\u6bb5\u996e\u98df\u5904\u65b9\u3001\u7ef4\u751f\u7d20\u65b9\u6848\u3001\u836f\u7269\u8c03\u6574\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u6301\u7eed\u5455\u5410\u3001\u5267\u70c8\u8179\u75db\u3001\u5455\u8840\u9ed1\u4fbf\u6216\u8131\u6c34\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u80c3\u8896\u72b6\u5207\u9664\u540e\u5403\u4ec0\u4e48\u201d\u201c\u8896\u72b6\u80c3\u5207\u9664\u5fcc\u53e3\u86cb\u767d\u7c89\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u5b8c\u6210\u5782\u76f4\u8896\u72b6\u80c3\u5207\u9664\uff08\u80c3\u8896\u72b6\u5207\u9664\uff09\uff0c\u6b63\u6309\u9636\u6bb5\u4ece\u6e05\u6d41\u8d28&#8230;<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}