{"id":932,"date":"2026-10-27T01:02:44","date_gmt":"2026-10-27T01:02:44","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-thyroidectomy-diet-yi-ji\/"},"modified":"2026-10-27T01:02:44","modified_gmt":"2026-10-27T01:02:44","slug":"after-thyroidectomy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-thyroidectomy-diet-yi-ji\/","title":{"rendered":"\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u672f\u540e\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u7532\u5207\u540e\u5403\u4ec0\u4e48\u201d\u201c\u7532\u72b6\u817a\u5168\u5207\u5fcc\u53e3\u6d77\u5e26\u7898\u76d0\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u51fa\u9662\u3001\u8116\u5b50\u4ecd\u6709\u4e9b\u7d27\u3001\u541e\u54bd\u7565\u75bc\uff0c\u8fd8\u5728\u7b49\u75c5\u7406\u6216\u51c6\u5907\u5f00\u59cb\u6fc0\u7d20\u66ff\u4ee3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u7532\u72b6\u817a\u5207\u9664\u51fa\u9662\u6307\u5bfc\u5199\u660e\u2014\u2014\u591a\u6570\u4eba<strong>\u53ef\u4ee5\u6309\u5e73\u5e38\u5065\u5eb7\u996e\u98df<\/strong>\uff1b\u82e5\u541e\u54bd\u4e0d\u9002\uff0c\u53ef\u6682\u65f6\u9009\u6d41\u8d28\u4e0e\u8f6f\u98df\uff08\u5e03\u4e01\u3001\u679c\u51bb\u3001\u571f\u8c46\u6ce5\u3001\u82f9\u679c\u9171\u3001\u9178\u5976\u7b49\uff09\uff1b\u6b62\u75db\u836f\u53ef\u80fd\u5f15\u8d77\u4fbf\u79d8\uff0c\u5b9c\u589e\u52a0\u7ea4\u7ef4\u4e0e\u6db2\u4f53\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8212\u9002\u541e\u54bd\u4e0e\u7ef4\u6301\u8425\u517b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u7532\u72b6\u817a\u6fc0\u7d20\u66ff\u4ee3\u3001\u8840\u9499\u968f\u8bbf\u6216\u5916\u79d1\u5207\u53e3\u62a4\u7406\u3002\u201c\u591a\u5403\u6d77\u5e26\u8865\u7532\u72b6\u817a\u201d\u66ff\u4ee3\u4e0d\u4e86\u4f18\u7532\u4e50\u7c7b\u5904\u65b9\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7532\u72b6\u817a\u90e8\u5206\u6216\u5168\u5207\u9664\u672f\u540e\u5c45\u5bb6\u6062\u590d\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000293.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7532\u72b6\u817a\u5207\u9664\u51fa\u9662\u6307\u5bfc<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000200.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4f4e\u7ea4\u7ef4\u996e\u98df\uff08\u4ec5\u4f5c\u8f6f\u98df\u8fc7\u6e21\u5bf9\u7167\uff0c\u975e\u957f\u671f\u76ee\u6807\uff09<\/a>\u3002\u4e0d\u8ba8\u8bba\u672f\u5f0f\u9009\u62e9\u3001\u653e\u5c04\u6027\u7898\u6cbb\u7597\u65e5\u7a0b\u6216\u5177\u4f53\u6fc0\u7d20\u5242\u91cf\u3002<\/p>\n<p>\u7532\u51cf\u957f\u671f\u996e\u98df\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypothyroidism-diet-yi-ji\/\">\u7532\u51cf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7532\u4ea2\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/\">\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6865\u672c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ed3\u8282\u65e5\u5e38\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/thyroid-nodule-diet-yi-ji\/\">\u7532\u72b6\u817a\u7ed3\u8282\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u4e0e\u9499\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7532\u5207\u540e\u5fc5\u987b\u7ec8\u8eab\u7981\u7898\u3001\u4e0d\u80fd\u78b0\u6d77\u5e26\u7898\u76d0\u201d<\/td>\n<td>\u51fa\u9662\u6307\u5bfc\u5f3a\u8c03\u5065\u5eb7\u996e\u98df\u4e0e\uff08\u5982\u9700\u8981\uff09\u6fc0\u7d20\u66ff\u4ee3\uff1b\u7898\u7b56\u7565\u53d6\u51b3\u4e8e\u6b8b\u4f59\u7532\u72b6\u817a\u3001\u662f\u5426\u51c6\u5907\u7898-131\u53ca\u5185\u5206\u6ccc\u533b\u5631\uff0c\u4e0d\u662f\u4e00\u5200\u5207\u6c11\u95f4\u7981\u7898\u6e05\u5355<\/td>\n<td>\u4e2d\u9ad8\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u672f\u540e\u53ea\u80fd\u559d\u7ca5\u4e00\u4e2a\u6708\u201d<\/td>\n<td>MedlinePlus\uff1a\u53ef\u5403\u559c\u6b22\u7684\u5065\u5eb7\u98df\u7269\uff1b\u541e\u54bd\u56f0\u96be\u65f6\u6682\u9009\u6d41\u8d28\u8f6f\u98df\uff0c\u800c\u975e\u56fa\u5b9a\u5fcc\u786c\u98df\u4e00\u6708<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6b62\u75db\u836f\u968f\u4fbf\u5403\uff0c\u4fbf\u79d8\u9760\u6cfb\u836f\u5c31\u884c\u201d<\/td>\n<td>\u51fa\u9662\u6307\u5bfc\uff1a\u9ebb\u9189\u7c7b\u6b62\u75db\u836f\u53ef\u5f15\u8d77\u4fbf\u79d8\uff0c\u5b9c\u9ad8\u7ea4\u7ef4\u996e\u98df\u5e76\u591a\u559d\u6db2\u4f53\uff1b\u65e0\u6548\u518d\u7528\u7ea4\u7ef4\u5236\u5242\u7b49\uff0c\u9075\u8bf4\u660e\u4e66\/\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u54c1\u80fd\u4ee3\u66ff\u7532\u72b6\u817a\u6fc0\u7d20\u7247\u201d<\/td>\n<td>\u5168\u5207\u6216\u529f\u80fd\u4e0d\u8db3\u8005\u5e38\u9700\u7ec8\u8eab\u6fc0\u7d20\u66ff\u4ee3\uff1b\u5242\u91cf\u9760\u9a8c\u8840\u4e0e\u75c7\u72b6\u8c03\u6574\uff0c\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8138\u9ebb\u5634\u9ebb\u559d\u70b9\u9aa8\u5934\u6c64\u5c31\u597d\u201d<\/td>\n<td>\u53e3\u5468\/\u9762\u90e8\u9ebb\u6728\u523a\u75db\u53ef\u80fd\u4e0e\u7532\u72b6\u65c1\u817a\u76f8\u5173\u4f4e\u9499\u6709\u5173\uff0c\u987b\u8054\u7cfb\u5916\u79d1\/\u5185\u5206\u6ccc\uff0c\u4e0d\u662f\u81ea\u884c\u731b\u8865\u504f\u65b9<\/td>\n<td>\u8f83\u9ad8\uff08\u5c31\u533b\u4f18\u5148\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6062\u590d\u671f\u8212\u9002\u7684\u98df\u7269<\/h2>\n<h3>1. \u8f6f\u3001\u6e7f\u6da6\u3001\u6613\u541e\u54bd\u7684\u98df\u7269\uff08\u65e9\u671f\uff09<\/h3>\n<p>\u9178\u5976\u3001\u5e03\u4e01\u3001\u679c\u51bb\u3001\u571f\u8c46\u6ce5\u3001\u82f9\u679c\u9171\u3001\u84b8\u86cb\u7fb9\u3001\u8f6f\u8c46\u8150\u3001\u70c2\u9762\u6761\u3002MedlinePlus \u660e\u786e\uff1a\u541e\u54bd\u56f0\u96be\u65f6\u8fd9\u4e9b\u66f4\u8f7b\u677e\u3002<\/p>\n<h3>2. \u5145\u8db3\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u4e73\u5236\u54c1\uff08\u6309\u8010\u53d7\uff09\u3002\u5207\u53e3\u6108\u5408\u4e0e\u5168\u8eab\u6062\u590d\u9700\u8981\u86cb\u767d\uff0c\u4e0d\u5fc5\u8ff7\u4fe1\u201c\u53d1\u7269\u5168\u7981\u201d\u3002<\/p>\n<h3>3. \u7ea4\u7ef4\u4e0e\u6db2\u4f53\u9632\u4fbf\u79d8<\/h3>\n<p>\u5168\u8c37\uff08\u80fd\u541e\u54bd\u540e\uff09\u3001\u852c\u83dc\u6c34\u679c\u3001\u8db3\u91cf\u996e\u6c34\u3002\u6b62\u75db\u836f\u671f\u95f4\u5c24\u5176\u91cd\u8981\uff1b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u7684\u5e38\u89c4\u98df\u7269\u6765\u6e90\uff08\u9075\u533b\u5631\u76d1\u6d4b\u4e0b\uff09<\/h3>\n<p>\u4f4e\u8102\u4e73\u3001\u9178\u5976\u3001\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\u7b49\u3002\u82e5\u51fa\u73b0\u4f4e\u9499\u76f8\u5173\u75c7\u72b6\u6216\u533b\u5631\u8865\u9499\/\u6d3b\u6027\u7ef4\u751f\u7d20 D\uff0c\u4ee5\u5904\u65b9\u4e3a\u51c6\uff0c\u52ff\u81ea\u884c Megadose\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u4e09\u9910\u3001\u6e29\u5ea6\u9002\u4e2d<\/h3>\n<p>\u8fc7\u70eb\u523a\u6fc0\u54bd\u90e8\u4e0d\u9002\uff1b\u8fc7\u51b7\u5bf9\u90e8\u5206\u4eba\u5f15\u8d77\u4e0d\u9002\u3002\u6fc0\u7d20\u7247\u670d\u7528\u65f6\u95f4\uff08\u7a7a\u8179\u4e0e\u5426\uff09\u4e25\u683c\u6309\u8bf4\u660e\u4e66\u4e0e\u5185\u5206\u6ccc\u533b\u5631\uff0c\u5e38\u4e0e\u65e9\u9910\u4e60\u60ef\u7ed1\u5b9a\u3002<\/p>\n<h2>\u7532\u72b6\u817a\u5207\u9664\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u786c\u3001\u8fc7\u5e72\u3001\u5927\u5757\u96be\u54bd\u7684\u98df\u7269\uff08\u65e9\u671f\uff09<\/strong>\uff1a\u70e4\u9992\u5934\u5e72\u3001\u575a\u679c\u6574\u7c92\u3001\u539a\u725b\u6392\u2014\u2014\u541e\u54bd\u75bc\u75db\u65f6\u5b9c\u6682\u7f13\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u5927\u91cf\u523a\u6fc0\u6027\u70c8\u8fa3\uff08\u5207\u53e3\u4e0e\u7761\u7720\uff09<\/strong>\uff1a\u4e0d\u5229\u4e8e\u4f11\u606f\u4e0e\u75bc\u75db\u63a7\u5236\u3002<\/li>\n<li>&#8211; <strong>\u7528\u201c\u6d77\u5e26\u7d2b\u83dc\u7597\u7a0b\u201d\u4ee3\u66ff\u9a8c\u8840\u8c03\u836f<\/strong>\uff1a\u7898\u6444\u5165\u7b56\u7565\u987b\u95ee\u5185\u5206\u6ccc\uff0c\u5c24\u5176\u62df\u884c\u7898-131\u8005\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u6fc0\u7d20\u7247\u6539\u5403\u201c\u7532\u72b6\u817a\u7c89\/\u504f\u65b9\u201d<\/strong>\uff1a\u5371\u9669\u3002<\/li>\n<li>&#8211; <strong>\u5ffd\u89c6\u4fbf\u79d8\u4ecd\u731b\u5403\u7cbe\u5236\u751c\u98df\u3001\u5c11\u559d\u6c34<\/strong>\uff1a\u52a0\u91cd\u6b62\u75db\u836f\u76f8\u5173\u4fbf\u79d8\u3002<\/li>\n<li>&#8211; <strong>\u5207\u53e3\u672a\u6108\u65f6\u5916\u6577\u4e0d\u660e\u4e2d\u836f\u818f\u5e76\u5927\u91cf\u201c\u53d1\u7269\u5fcc\u53e3\u7126\u8651\u201d<\/strong>\uff1a\u4f24\u53e3\u62a4\u7406\u6309\u5916\u79d1\u4e66\u9762\u6307\u5bfc\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7532\u5207\u540e\u4e00\u5468\u5230\u6570\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-thyroidectomy-diet-yi-ji-img1.jpg\" alt=\"\u571f\u8c46\u6ce5\u2014\u2014\u6613\u541e\u54bd\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u571f\u8c46\u6ce5\u2014\u2014\u6613\u541e\u54bd\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u51fa\u9662\u5355<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u8212\u9002\u541e\u54bd + \u9632\u4fbf\u79d8 + \u6fc0\u7d20\/\u9499\u968f\u8bbf<\/strong>\u3002\u5f15\u6d41\u7ba1\u62a4\u7406\u3001\u62ac\u5934\u7761\u89c9\u3001\u63d0\u91cd\u7269\u4e0e\u5207\u53e3\u9632\u6652\u4ee5\u4e66\u9762\u6307\u5bfc\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u541e\u54bd\u4e0d\u9002\u65f6\u7684\u9910\u76d8<\/h3>\n<ul>\n<li>&#8211; \u534a\u7897\u8f6f\u98df\u4e3b\u98df\uff08\u7ca5\u3001\u571f\u8c46\u6ce5\u3001\u8f6f\u996d\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u6ed1\u5ae9\u86cb\u767d\uff08\u86cb\u7fb9\u3001\u9c7c\u6ce5\u3001\u8c46\u8150\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u716e\u8f6f\u852c\u83dc\u6ce5\u6216\u6c34\u679c\u9171<\/li>\n<li>&#8211; \u6e29\u6c34\u6216\u6e29\u5976\u5c0f\u53e3<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u5c45\u5bb6\u65e9\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9178\u5976+\u9999\u8549\u6ce5\uff0c\u6216\u84b8\u86cb+\u7a00\u7ca5<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\u8089\u7ca5\u6216\u8f6f\u70c2\u9762\u6761\u3001\u712f\u8f6f\u83dc\u53f6<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u9171\u6216\u5e03\u4e01<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u8338\u8c46\u8150\u7fb9\u3001\u571f\u8c46\u6ce5<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u6fc0\u7d20\u7247\u65f6\u95f4\u56fa\u5b9a\uff0c\u52ff\u4e0e\u5927\u8c46\u5236\u54c1\/\u8865\u5242\u51b2\u7a81\u95ee\u9898\u6709\u7591\u95ee\u65f6\u95ee\u836f\u5e08<\/li>\n<\/ul>\n<h3>4. \u58f0\u97f3\u5636\u54d1\u4e0e\u8fdb\u98df<\/h3>\n<p>\u672f\u540e\u77ed\u671f\u58f0\u5636\u5e38\u89c1\uff1b\u82e5\u6301\u7eed\u54b3\u55fd\u3001\u996e\u6c34\u545b\u54b3\u660e\u663e\uff0c\u544a\u77e5\u533b\u751f\uff0c\u5fc5\u8981\u65f6\u8a00\u8bed\/\u541e\u54bd\u8bc4\u4f30\uff0c\u800c\u975e\u53ea\u6539\u5fcc\u53e3\u3002<\/p>\n<h3>5. \u4e0e\u957f\u671f\u7532\u51cf\/\u7532\u4ea2\u996e\u98df\u7684\u8854\u63a5<\/h3>\n<p>\u529f\u80fd\u7a33\u5b9a\u540e\uff0c\u53ef\u5206\u522b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypothyroidism-diet-yi-ji\/\">\u7532\u51cf\u996e\u98df\u5b9c\u5fcc<\/a>\u6216<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/\">\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672f\u540e\u6025\u6027\u9636\u6bb5\u4ecd\u4ee5\u8f6f\u98df\u8212\u9002\u4e0e\u533b\u5631\u4f18\u5148\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-thyroidectomy-diet-yi-ji-img2.jpg\" alt=\"\u4e73\u5236\u54c1\u2014\u2014\u9499\u6765\u6e90\u793a\u610f\"\/><figcaption>\u4e73\u5236\u54c1\u2014\u2014\u9499\u6765\u6e90\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53e3\u5468\u3001\u6307\u5c16\u9ebb\u6728\u523a\u75db\uff0c\u6216\u808c\u8089\u62bd\u6410\u2014\u2014\u53ef\u80fd\u4f4e\u9499\uff0c\u9700\u6025\u8054\u7cfb<\/li>\n<li>&#8211; \u5207\u53e3\u7ea2\u80bf\u6e17\u6db2\u3001\u53d1\u70ed\u3001\u51fa\u8840<\/li>\n<li>&#8211; \u547c\u5438\u56f0\u96be\u3001\u9888\u90e8\u8fc5\u901f\u80bf\u80c0<\/li>\n<li>&#8211; \u6301\u7eed\u65e0\u6cd5\u8fdb\u98df\u996e\u6c34<\/li>\n<li>&#8211; \u6fc0\u7d20\u66ff\u4ee3\u540e\u5fc3\u60b8\u3001\u6781\u5ea6\u75b2\u4e4f\u2014\u2014\u9700\u8c03\u5242\u91cf\uff0c\u4e0d\u662f\u81ea\u884c\u52a0\u8865\u5242<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7532\u5207\u540e\u80fd\u4e0d\u80fd\u5403\u6d77\u9c9c\uff1f<\/strong> \u51fa\u9662\u6307\u5bfc\u672a\u8981\u6c42\u4e00\u5f8b\u7981\u6d77\u9c9c\uff1b\u5173\u952e\u662f\u6574\u4f53\u5065\u5eb7\u996e\u98df\u4e0e\u4e2a\u4f53\u7898\/\u653e\u5c04\u6027\u7898\u8ba1\u5212\u3002\u6709\u7591\u95ee\u95ee\u5185\u5206\u6ccc\u3002<\/p>\n<p><strong>\u5fc5\u987b\u5403\u65e0\u7898\u76d0\u5417\uff1f<\/strong> \u53d6\u51b3\u4e8e\u540e\u7eed\u662f\u5426\u7898-131\u53ca\u533b\u5631\uff0c\u4e0d\u662f\u6240\u6709\u7532\u5207\u8005\u7ec8\u8eab\u65e0\u7898\u76d0\u3002<\/p>\n<p><strong>\u9499\u7247\u8981\u5403\u591a\u4e45\uff1f<\/strong> \u4ec5\u5728\u6709\u4f4e\u9499\u6216\u533b\u5631\u65f6\u4f7f\u7528\uff1b\u5242\u91cf\u4e0e\u5242\u578b\u7531\u4e13\u79d1\u5b9a\uff0c\u98df\u7269\u6765\u6e90\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u9499\u5242\u3002<\/p>\n<p><strong>\u591a\u4e45\u6062\u590d\u6b63\u5e38\u996d\u83dc\uff1f<\/strong> \u541e\u54bd\u8212\u9002\u5373\u53ef\u9010\u6b65\u6062\u590d\u5e73\u5e38\u5065\u5eb7\u996e\u98df\uff1bMedlinePlus 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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