{"id":924,"date":"2026-10-26T01:08:26","date_gmt":"2026-10-26T01:08:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendon-rupture-recovery-diet-yi-ji\/"},"modified":"2026-10-26T01:08:26","modified_gmt":"2026-10-26T01:08:26","slug":"achilles-tendon-rupture-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendon-rupture-recovery-diet-yi-ji\/","title":{"rendered":"\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u5eb7\u590d\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u8ddf\u8171\u65ad\u88c2\u5403\u4ec0\u4e48\u201d\u201c\u8ddf\u8171\u624b\u672f\u540e\u8865\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u7a7f\u884c\u8d70\u9774\u6216\u521a\u5f00\u59cb\u7269\u7406\u6cbb\u7597\uff0c\u62c5\u5fc3\u6108\u5408\u6162\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u8ddf\u8171\u65ad\u88c2\u7684\u6838\u5fc3\u662f<strong>\u9aa8\u79d1\u56fa\u5b9a\/\u624b\u672f\u65b9\u6848\u4e0e\u5faa\u5e8f\u5eb7\u590d\u8bad\u7ec3<\/strong>\uff1bKaiser\/Alberta \u7b49\u51fa\u9662\u6559\u80b2\u5f3a\u8c03\u53ef\u8fdb\u6b63\u5e38\u996e\u98df\u3001\u591a\u559d\u6c34\u3001\u7528\u7ea4\u7ef4\u51cf\u8f7b\u4fbf\u79d8\uff0c\u5e76\u6307\u51fa<strong>\u5c3c\u53e4\u4e01\u4f1a\u62d6\u6162\u6108\u5408<\/strong>\u3002\u8db3\u91cf\u86cb\u767d\u4e0e\u80fd\u91cf<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ec4\u7ec7\u4fee\u590d\u4e0e\u7ef4\u6301\u808c\u8089\uff0c\u4f46<strong>\u98df\u7269\u4e0d\u80fd\u201c\u957f\u597d\u65ad\u8171\u201d\u6216\u66ff\u4ee3\u652f\u5177\u4e0e\u5eb7\u590d<\/strong>\u3002\u8ddf\u8171\u708e\u65e5\u5e38\u996e\u98df\u53e6\u89c1\u672c\u7ad9\u76f8\u5173\u6587\uff0c\u4e0e\u5b8c\u5168\u65ad\u88c2\u6062\u590d\u8def\u5f84\u4e0d\u540c\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8ddf\u8171\u5b8c\u5168\u6216\u90e8\u5206\u65ad\u88c2\u540e\u4fdd\u5b88\u6cbb\u7597\u6216\u4fee\u8865\u672f\u540e\u5c45\u5bb6\u9636\u6bb5\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u86cb\u767d\u8d28\u4e0e\u996e\u98df<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001072.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8ddf\u8171\u708e\/\u8ddf\u8171\u76f8\u5173\u6982\u8ff0<\/a>\u3001\u516c\u5f00\u7684\u8ddf\u8171\u4fee\u8865\u51fa\u9662\u996e\u98df\u8981\u70b9\uff08\u6b63\u5e38\u996e\u98df\u3001\u8865\u6db2\u3001\u9632\u4fbf\u79d8\uff1b\u6212\u70df\uff09\u4ee5\u53ca\u8fd0\u52a8\u635f\u4f24\u8425\u517b\u7efc\u8ff0\u4e2d\u201c\u907f\u514d\u80fd\u91cf\u4e0e\u86cb\u767d\u7f3a\u4e4f\u201d\u7684\u5171\u8bc6\u65b9\u5411\u3002\u4e0d\u8ba8\u8bba\u7f1d\u5408\u6280\u672f\u3001\u652f\u5177\u89d2\u5ea6\u6216\u91cd\u8fd4\u8d5b\u573a\u6d4b\u8bd5\u3002<\/p>\n<p>\u8ddf\u8171\u708e\u996e\u98df\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendinitis-diet-yi-ji\/\">\u8ddf\u8171\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u6298\u6062\u590d\u671f\u86cb\u767d\u4e0e\u9499\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/\">\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u5173\u8282\u708e\u4e0e\u4f53\u91cd\u8d1f\u8377\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u731b\u5403\u8e44\u7b4b\u732a\u8e44\u5c31\u80fd\u63a5\u4e0a\u8ddf\u8171\u201d<\/td>\n<td>MedlinePlus\uff1a\u86cb\u767d\u8d28\u662f\u7ec6\u80de\u4fee\u590d\u539f\u6599\uff0c\u6765\u6e90\u5e7f\u6cdb\uff08\u8089\u86cb\u5976\u8c46\u7b49\uff09\uff1b\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u5355\u4e00\u8e44\u7b4b\u9910\u66ff\u4ee3\u652f\u5177\u4e0e\u624b\u672f\u6108\u5408\u751f\u7269\u5b66<\/td>\n<td>\u8f83\u9ad8\uff08\u86cb\u767d\u8981\u591f\uff0c\u98df\u7269\u975e\u63a5\u8171\u672f\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u672f\u540e\u8981\u5927\u8865\u6cb9\u817b\u201d<\/td>\n<td>\u51fa\u9662\u6559\u80b2\u591a\u4e3a\u6b63\u5e38\u5747\u8861\u996e\u98df\uff1b\u6b62\u75db\u836f\u4e0e\u5236\u52a8\u6613\u4fbf\u79d8\uff0c\u5b9c\u7ea4\u7ef4\u4e0e\u6c34\u5206\uff0c\u800c\u975e\u4e00\u5473\u6cb9\u817b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u4e0d\u5f71\u54cd\u808c\u8171\u201d<\/td>\n<td>\u8ddf\u8171\u4fee\u8865\u51fa\u9662\u6307\u5bfc\u660e\u786e\uff1a\u52ff\u5438\u70df\/\u5c3c\u53e4\u4e01\uff0c\u4f1a\u51cf\u6162\u6108\u5408\u4e0e\u6062\u590d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80f6\u539f\u86cb\u767d\u7c89\u5fc5\u5403\u624d\u80fd\u597d\u201d<\/td>\n<td>\u8fd0\u52a8\u635f\u4f24\u8425\u517b\u6587\u732e\u5bf9\u80f6\u539f\/\u660e\u80f6\u7b49\u6709\u521d\u6b65\u63a2\u7d22\uff0c\u4f46\u662f\u5426\u52a0\u901f\u4e34\u5e8a\u6108\u5408\u8bc1\u636e\u6709\u9650\uff1b\u4f18\u5148\u98df\u7269\u86cb\u767d\u4e0e\u5eb7\u590d\u8d1f\u8377<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8eba\u7740\u4e0d\u52a8\u5c31\u5c11\u5403\u201d<\/td>\n<td>\u5236\u52a8\u671f\u4ecd\u9700\u907f\u514d\u80fd\u91cf\u4e0e\u86cb\u767d\u7f3a\u4e4f\uff0c\u5426\u5219\u808c\u8089\u4e22\u5931\u66f4\u660e\u663e\uff1b\u4efd\u91cf\u968f\u6d3b\u52a8\u8c03\u6574\uff0c\u52ff\u957f\u671f\u534a\u9965\u997f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u652f\u6301\u6108\u5408\u7684\u98df\u7269<\/h2>\n<h3>1. \u8db3\u91cf\u4f18\u8d28\u86cb\u767d\uff0c\u5206\u9910\u5403<\/h3>\n<p>\u9e21\u3001\u9c7c\u3001\u86cb\u3001\u7626\u8089\u3001\u8c46\u8150\u3001\u4f4e\u8102\u4e73\u7b49\u3002MedlinePlus \u6307\u51fa\u86cb\u767d\u5e2e\u52a9\u8eab\u4f53\u4fee\u590d\u4e0e\u5236\u9020\u65b0\u7ec6\u80de\uff1b\u5236\u52a8\u671f\u66f4\u8981\u60f3\u529e\u6cd5\u201c\u5403\u591f\u201d\u800c\u4e0d\u662f\u53ea\u559d\u7ca5\u3002\u80be\u529f\u80fd\u4e0d\u5168\u8005\u987b\u4e2a\u4f53\u5316\u3002<\/p>\n<h3>2. \u852c\u679c\u4e0e\u5168\u8c37\u7269\u7ea4\u7ef4<\/h3>\n<p>\u5bf9\u6297\u963f\u7247\u7c7b\u6b62\u75db\u4e0e\u6d3b\u52a8\u51cf\u5c11\u5e26\u6765\u7684\u4fbf\u79d8\uff1b\u9999\u8549\u3001\u719f\u852c\u83dc\u3001\u71d5\u9ea6\u3001\u7315\u7334\u6843\u7b49\u6309\u8010\u53d7\u589e\u52a0\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u8db3\u591f\u6db2\u4f53<\/h3>\n<p>\u51fa\u9662\u6559\u80b2\u5f3a\u8c03\u591a\u559d\u6c34\uff1b\u7ea4\u7ef4\u53d1\u6325\u4f5c\u7528\u4e5f\u9700\u8981\u6c34\u5206\u3002\u65e0\u5fc3\u8870\u9650\u6db2\u65f6\u4ee5\u767d\u5f00\u6c34\u3001\u6e05\u6de1\u6c64\u4e3a\u4e3b\u3002<\/p>\n<h3>4. \u542b\u7ef4\u751f\u7d20 C \u7684\u852c\u679c\uff08\u98df\u7269\u6765\u6e90\uff09<\/h3>\n<p>\u67d1\u6a58\u3001\u7315\u7334\u6843\u3001\u9752\u6912\u3001\u8349\u8393\u7b49\uff0c\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u4e00\u90e8\u5206\uff1b\u662f\u5426\u53e6\u8865\u5242\u95ee\u533b\u751f\uff0c\u52ff\u5f53\u4f5c\u201c\u808c\u8171\u7279\u6548\u836f\u201d\u3002<\/p>\n<h3>5. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u7684\u65e5\u5e38\u98df\u7269\uff08\u975e\u731b\u5806\u8865\u5242\uff09<\/h3>\n<p>\u4e73\u5236\u54c1\u3001\u5e26\u9aa8\u9c7c\u7f50\u5934\u3001\u86cb\u9ec4\u4e0e\u65e5\u7167\/\u533b\u5631\u8865\u5242\u7b56\u7565\uff0c\u6709\u52a9\u4e8e\u6574\u4f53\u9aa8\u9abc\u808c\u8089\u5065\u5eb7\uff1b\u8ddf\u8171\u672c\u8eab\u4e0d\u662f\u201c\u8865\u9499\u5c31\u80fd\u77ed\u7f29\u6108\u5408\u65f6\u95f4\u201d\u3002<\/p>\n<h2>\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5c3c\u53e4\u4e01\u4e0e\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u62d6\u6162\u6108\u5408\u3001\u5f71\u54cd\u7761\u7720\u4e0e\u5e73\u8861\uff0c\u589e\u52a0\u518d\u4f24\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u53ea\u559d\u751c\u7ca5\u3001\u80fd\u91cf\u86cb\u767d\u53cc\u7f3a<\/strong>\uff1a\u52a0\u901f\u808c\u8089\u4e22\u5931\u3002<\/li>\n<li>&#8211; <strong>\u6781\u786c\u96be\u5480\u56bc\u53c8\u9700\u9519\u8bef\u59ff\u52bf\u53d6\u98df\u7684\u706b\u9505\u5c40<\/strong>\uff1a\u65e9\u671f\u8d1f\u91cd\u4e0e\u8e1d\u5173\u8282\u89d2\u5ea6\u53d7\u9650\u65f6\uff0c\u4f18\u5148\u5b89\u5168\u59ff\u52bf\u4e0e\u9001\u9910\u9ad8\u5ea6\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u6297\u51dd\/\u6b62\u75db\u201c\u6539\u5403\u6d3b\u8840\u836f\u9152\u201d<\/strong>\uff1a\u6709\u8840\u6813\u9884\u9632\u533b\u5631\u65f6\u542c\u9aa8\u79d1\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u4e09\u65e5\u63a5\u9aa8\u6563\u201d\u7c7b\u504f\u65b9<\/strong>\uff1a\u65e0\u66ff\u4ee3\u5eb7\u590d\u7684\u4f9d\u636e\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f\u4e00\u5468\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_achilles-tendon-rupture-recovery-diet-yi-ji-img1.jpg\" alt=\"\u6d46\u679c\u9178\u5976\u2014\u2014\u4fbf\u6377\u86cb\u767d\u52a0\u9910\"\/><figcaption>\u6d46\u679c\u9178\u5976\u2014\u2014\u4fbf\u6377\u86cb\u767d\u52a0\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u5403\u591f\u86cb\u767d\u4e0e\u80fd\u91cf\u3001\u9632\u4fbf\u79d8\u3001\u6212\u70df\u3001\u914d\u5408\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd<\/strong>\u3002\u652f\u5177\/\u77f3\u818f\u65f6\u95f4\u3001\u8d1f\u91cd\u8fdb\u5ea6\u3001\u7269\u7406\u6cbb\u7597\u52a8\u4f5c\uff0c\u4e00\u5f8b\u542c\u9aa8\u79d1\u4e0e\u5eb7\u590d\u5e08\u2014\u2014\u901a\u5e38\u884c\u8d70\u9774\u53ef\u8fbe\u6570\u5468\u81f3\u6570\u6708\u91cf\u7ea7\uff0c\u91cd\u8fd4\u5267\u70c8\u8fd0\u52a8\u5e38\u9700\u6570\u6708\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u638c\u5fc3\u4ee5\u4e0a\u4f18\u8d28\u86cb\u767d<\/li>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u4e3b\u98df\uff08\u6309\u4f53\u91cd\u76ee\u6807\uff09<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u9178\u5976<\/li>\n<li>&#8211; \u5ea7\u4f4d\u4e0e\u6258\u76d8\u9ad8\u5ea6\u65b9\u4fbf\u62ac\u817f\u8fdb\u9910\uff0c\u51cf\u5c11\u626d\u8f6c\u53d6\u7269<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u3001\u5168\u9ea6\u3001\u725b\u5976\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\u6216\u7626\u8089\u3001\u5927\u91cf\u852c\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u8c46\u6d46<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u6309\u533b\u5631\u62ac\u9ad8\u60a3\u80a2\uff0c\u4e0e\u996e\u98df\u65e0\u51b2\u7a81<\/li>\n<\/ul>\n<h3>4. \u5907\u9910\u4e0e\u8d2d\u7269<\/h3>\n<p>\u672f\u524d\u6216\u672f\u540e\u65e9\u671f\u9884\u716e\u5206\u88c5\u9ad8\u86cb\u767d\u83dc\uff1b\u628a\u5e38\u7528\u98df\u6750\u653e\u5728\u4e0d\u7528\u5355\u811a\u5192\u9669\u591f\u9ad8\u7684\u4f4d\u7f6e\u3002\u5916\u51fa\u9009\u5c11\u6cb9\u714e\u70b8\u3001\u8089\u83dc\u5206\u91cf\u8db3\u7684\u5957\u9910\u3002<\/p>\n<h3>5. \u4e0e\u5eb7\u590d\u8054\u52a8<\/h3>\n<p>\u8d1f\u8377\u8fdb\u5c55\u9760\u6cbb\u7597\u5e08\uff1b\u8425\u517b\u662f\u914d\u89d2\u3002\u5c0f\u817f\u7a81\u7136\u5267\u75db\u518d\u54cd\u3001\u4f24\u53e3\u6e17\u6db2\u53d1\u70ed\u3001\u80f8\u75db\u6c14\u77ed\uff08\u82e5\u6709\u5236\u52a8\u76f8\u5173\u8840\u6813\u98ce\u9669\u6559\u80b2\uff09\u2014\u2014\u6309\u51fa\u9662\u8b66\u793a\u5c31\u533b\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_achilles-tendon-rupture-recovery-diet-yi-ji-img2.jpg\" alt=\"\u852c\u83dc\u6c64\u914d\u9762\u5305\u2014\u2014\u7ea4\u7ef4\u9632\u4fbf\u79d8\u793a\u4f8b\"\/><figcaption>\u852c\u83dc\u6c64\u914d\u9762\u5305\u2014\u2014\u7ea4\u7ef4\u9632\u4fbf\u79d8\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4f24\u53e3\u7ea2\u80bf\u6e17\u6db2\u3001\u53d1\u70ed<\/li>\n<li>&#8211; \u5c0f\u817f\u80bf\u75db\u53d1\u786c\u3001\u547c\u5438\u56f0\u96be<\/li>\n<li>&#8211; \u4e25\u91cd\u4fbf\u79d8\u4f34\u8179\u75db<\/li>\n<li>&#8211; \u5408\u5e76\u7cd6\u5c3f\u75c5\u5f71\u54cd\u4f24\u53e3\u2014\u2014\u996e\u98df\u4e0e\u8840\u7cd6\u65b9\u6848\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a><\/li>\n<li>&#8211; \u8ba1\u5212\u5927\u5242\u91cf\u8865\u5242\u6216\u80f6\u539f\u80bd\u7597\u7a0b<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6bcf\u5929\u8981\u5403\u591a\u5c11\u86cb\u767d\uff1f<\/strong> \u516c\u5f00\u767e\u79d1\u5f3a\u8c03\u8db3\u591f\u86cb\u767d\u652f\u6301\u4fee\u590d\uff1b\u514b\u6570\u56e0\u4f53\u91cd\u3001\u80be\u529f\u80fd\u4e0e\u6d3b\u52a8\u800c\u5f02\uff0c\u95ee\u9aa8\u79d1\/\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u732a\u8e44\u80f6\u539f\u80fd\u52a0\u5feb\u6108\u5408\u5417\uff1f<\/strong> \u53ef\u4f5c\u666e\u901a\u98df\u7269\uff0c\u4e0d\u662f\u63a5\u8171\u7279\u6548\uff1b\u603b\u86cb\u767d\u4e0e\u5eb7\u590d\u8d1f\u8377\u66f4\u5173\u952e\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u8865\u6c28\u57fa\u9178\u7c89\uff1f<\/strong> \u4f18\u5148\u98df\u7269\uff1b\u8865\u5242\u662f\u5426\u5fc5\u8981\u7531\u4e34\u5e8a\u5224\u65ad\uff0c\u907f\u514d\u201c\u5403\u7c89\u66ff\u4ee3\u8bad\u7ec3\u201d\u3002<\/p>\n<p><strong>\u548c\u8ddf\u8171\u708e\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u708e\u75c7\u72b6\u51b5\u5e38\u5f3a\u8c03\u8d1f\u8377\u7ba1\u7406\u4e0e\u4f53\u91cd\uff1b\u5b8c\u5168\u65ad\u88c2\u66f4\u7a81\u51fa\u672f\u540e\/\u5236\u52a8\u671f\u86cb\u767d\u3001\u4fbf\u79d8\u4e0e\u6212\u70df\uff0c\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendinitis-diet-yi-ji\/\">\u8ddf\u8171\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u591a\u4e45\u80fd\u6062\u590d\u6b63\u5e38\u8fd0\u52a8\u996e\u98df\uff08\u9ad8\u78b3\u6c34\u8bad\u7ec3\u9910\uff09\uff1f<\/strong> \u968f\u5eb7\u590d\u9636\u6bb5\u6d3b\u52a8\u91cf\u56de\u5347\u518d\u8c03\u6574\u80fd\u91cf\uff1b\u8fc7\u65e9\u6309\u8fd0\u52a8\u5458\u91cf\u5927\u5403\u6216\u6781\u7aef\u51cf\u8102\u90fd\u4e0d\u5229\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8ddf\u8171\u65ad\u88c2\u6062\u590d\u671f<\/strong>\u3002\u8ddf\u8171\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/achilles-tendinitis-diet-yi-ji\/\">\u8ddf\u8171\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u6298\u6062\u590d\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/\">\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8ddf\u8171\u65ad\u88c2\u7684\u56fa\u5b9a\/\u624b\u672f\u3001\u6297\u51dd\u9884\u9632\u3001\u7269\u7406\u6cbb\u7597\u6216\u9aa8\u79d1\u968f\u8bbf\u3002\u86cb\u767d\u4e0e\u8865\u5242\u8c03\u6574\u987b\u7531\u6267\u4e1a\u533b\u5e08\u6216\u6ce8\u518c\u8425\u517b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u4f24\u53e3\u611f\u67d3\u5f81\u8c61\u3001\u518d\u65ad\u88c2\u7591\u4f3c\u75c7\u72b6\u6216\u8840\u6813\u8b66\u793a\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u8ddf\u8171\u65ad\u88c2\u5403\u4ec0\u4e48\u201d\u201c\u8ddf\u8171\u624b\u672f\u540e\u8865\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u7a7f\u884c\u8d70\u9774\u6216\u521a\u5f00\u59cb\u7269\u7406\u6cbb\u7597\uff0c\u62c5\u5fc3\u6108\u5408\u6162\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u8ddf\u8171\u65ad\u88c2\u7684&#8230;<\/p>\n","protected":false},"author":1,"featured_media":921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}