{"id":920,"date":"2026-10-26T01:08:13","date_gmt":"2026-10-26T01:08:13","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/nafld-diet-yi-ji\/"},"modified":"2026-10-26T01:08:13","modified_gmt":"2026-10-26T01:08:13","slug":"nafld-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/nafld-diet-yi-ji\/","title":{"rendered":"\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u51cf\u91cd\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u8102\u80aa\u809d\u5403\u4ec0\u4e48\u80fd\u597d\u201d\u201c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u8d85\u58f0\u6216\u809d\u9176\u62a5\u544a\uff0c\u60f3\u627e\u201c\u4fdd\u809d\u504f\u65b9\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK \u4e0e MedlinePlus\uff08\u73b0\u4ea6\u79f0\u4ee3\u8c22\u76f8\u5173\u8102\u80aa\u6027\u809d\u75c5 MASLD\/NAFLD\uff09\u628a<strong>\u82e5\u8d85\u91cd\u5219\u5faa\u5e8f\u51cf\u91cd\u3001\u5065\u5eb7\u996e\u98df\u3001\u63a7\u5236\u70ed\u91cf\u4e0e\u5c11\u679c\u7cd6\u751c\u996e<\/strong>\u653e\u5728\u996e\u98df\u6838\u5fc3\uff1b<strong>\u6ca1\u6709\u6743\u5a01\u4f9d\u636e\u652f\u6301\u9760\u62a4\u809d\u8336\/\u504f\u65b9\u66ff\u4ee3\u51cf\u91cd\u4e0e\u4ee3\u8c22\u7ba1\u7406<\/strong>\u3002\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u4ee3\u8c22\u73af\u5883\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u809d\u75c5\u4e13\u79d1\u968f\u8bbf\u3001\u6392\u9152\u7cbe\u4e0e\u836f\u7269\u6027\u809d\u635f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba NAFLD\/MASLD \u5c45\u5bb6\u996e\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/nafld-nash\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1aNAFLD \u4e0e NASH \u7684\u996e\u98df\u8425\u517b<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/fattyliverdisease.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8102\u80aa\u6027\u809d\u75c5<\/a>\u3002\u4e0d\u8ba8\u8bba\u809d\u6d3b\u68c0\u6307\u5f81\u3001\u6297\u7ea4\u7ef4\u5316\u836f\u7269\u8bd5\u9a8c\u6216\u4e2d\u836f\u4fdd\u809d\u9488\u3002<\/p>\n<p>\u80a5\u80d6\u4e0e\u51cf\u91cd\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2 \u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u809d\u786c\u5316\u9636\u6bb5\u996e\u98df\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u5206\u671f\u4e0d\u540c\uff0c\u52ff\u6df7\u7528\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5929\u5929\u559d\u62a4\u809d\u8336\u5c31\u80fd\u9006\u8f6c\u8102\u80aa\u809d\u201d<\/td>\n<td>NIDDK\uff1a\u9884\u9632\u4e0e\u7ba1\u7406\u9760\u5065\u5eb7\u996e\u98df\u3001\u63a7\u5236\u4efd\u91cf\u3001\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\uff1b\u8d85\u91cd\u8005\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u5faa\u5e8f\u51cf\u91cd<\/td>\n<td>\u8f83\u9ad8\uff08\u51cf\u91cd\/\u6a21\u5f0f\u4f18\u5148\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8102\u80aa\u809d\u8981\u5b8c\u5168\u7981\u6cb9\u3001\u7981\u8089\u201d<\/td>\n<td>NIDDK\uff1a\u9650\u5236\u9ad8\u70ed\u91cf\u8102\u80aa\u6444\u5165\uff1b\u7528\u542b\u4e0d\u9971\u548c\u8102\u80aa\uff08\u5c24\u5176\u6b27\u7c73\u4f3d-3\uff09\u66ff\u6362\u9971\u548c\u8102\u80aa\u4e0e\u53cd\u5f0f\u8102\u80aa\uff1b\u5e76\u975e\u96f6\u8102\u80aa<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u679c\u7cd6\u5206\u9ad8\uff0c\u8102\u80aa\u809d\u4e0d\u80fd\u5403\u6c34\u679c\u201d<\/td>\n<td>NIDDK\uff1a\u9f13\u52b1\u4f4e\u8840\u7cd6\u6307\u6570\u98df\u7269\uff0c\u5305\u62ec\u5927\u591a\u6570\u6c34\u679c\u3001\u852c\u83dc\u4e0e\u5168\u8c37\u7269\uff1b\u91cd\u70b9\u9650\u5236\u5927\u91cf\u7b80\u5355\u7cd6\u5c24\u5176\u679c\u7cd6\u751c\u996e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u679c\u6c41\u5f53\u6c34\u559d\u66f4\u5065\u5eb7\u201d<\/td>\n<td>NIDDK\uff1a\u907f\u514d\u5927\u91cf\u7b80\u5355\u7cd6\uff0c\u5c24\u5176\u679c\u7cd6\uff08\u751c\u6c7d\u6c34\u3001\u8fd0\u52a8\u996e\u6599\u3001\u52a0\u7cd6\u8336\u7b49\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u65e0\u6240\u8c13\u201d<\/td>\n<td>MedlinePlus \u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\uff1a\u5065\u5eb7\u996e\u98df\u5e76\u9650\u5236\u76d0\u4e0e\u7cd6\uff0c\u591a\u852c\u679c\u5168\u8c37<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4ee3\u8c22\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u852c\u83dc\u3001\u5927\u591a\u6570\u6c34\u679c\u4e0e\u5168\u8c37\u7269\uff08\u4f4e GI \u53d6\u5411\uff09<\/h3>\n<p>NIDDK \u5efa\u8bae\u591a\u5403\u4f4e\u8840\u7cd6\u6307\u6570\u98df\u7269\uff0c\u5bf9\u8840\u7cd6\u5f71\u54cd\u5c0f\u4e8e\u7cbe\u5236\u767d\u7c73\u767d\u9762\u571f\u8c46\u7b49\uff1b<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u4ee3\u8c22\u63a7\u5236\u3002<\/p>\n<h3>2. \u7528\u9c7c\u3001\u575a\u679c\u3001\u6a44\u6984\u6cb9\u7b49\u66ff\u6362\u90e8\u5206\u9971\u548c\u8102\u80aa\u6765\u6e90<\/h3>\n<p>\u51cf\u5c11\u80a5\u8089\u3001\u9ec4\u6cb9\u3001\u52a0\u5de5\u70b9\u5fc3\u4e2d\u7684\u9971\u548c\/\u53cd\u5f0f\u8102\u80aa\uff1b\u5728\u603b\u70ed\u91cf\u53ef\u63a7\u524d\u63d0\u4e0b\u7eb3\u5165\u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90\u3002<\/p>\n<h3>3. \u8c46\u7c7b\u3001\u4f4e\u8102\u4e73\u4e0e\u9002\u91cf\u79bd\u86cb<\/h3>\n<p>\u63d0\u4f9b\u9971\u8179\u611f\u4e0e\u86cb\u767d\uff0c\u4fbf\u4e8e\u51cf\u91cd\u671f\u4fdd\u4f4f\u7626\u4f53\u91cd\uff1b\u5177\u4f53\u70ed\u91cf\u7f3a\u53e3\u7531\u533b\u751f\/\u8425\u517b\u5e08\u5b9a\u3002<\/p>\n<h3>4. \u767d\u5f00\u6c34\u4e0e\u65e0\u7cd6\u8336\u66ff\u4ee3\u751c\u996e<\/h3>\n<p>\u628a\u679c\u8461\u7cd6\u6d46\u996e\u6599\u4ece\u65e5\u5e38\u9ed8\u8ba4\u91cc\u62ff\u6389\uff0c\u662f NIDDK \u70b9\u540d\u7684\u5b9e\u64cd\u65b9\u5411\u4e4b\u4e00\u3002<\/p>\n<h3>4b. \u5916\u51fa\u4e0e\u52a0\u73ed\u600e\u4e48\u70b9<\/h3>\n<p>\u4f18\u5148\u6e05\u84b8\u70e4\u716e\uff0c\u6c64\u4e0e\u9171\u6c41\u53e6\u76db\uff1b\u4e3b\u98df\u5148\u5403\u4e00\u534a\u518d\u8bc4\u4f30\u9971\u8179\u3002\u5976\u8336\u6539\u65e0\u7cd6\u8336\u6216\u767d\u6c34\uff0c\u628a\u201c\u4e0b\u5348\u7cd6\u5206\u70b8\u5f39\u201d\u6362\u6210\u539f\u5473\u9178\u5976\u6216\u6c34\u679c\u3002\u8fde\u7eed\u5e94\u916c\u65f6\uff0c\u7b2c\u4e8c\u5929\u7528\u852c\u679c\u86cb\u767d\u9910\u76d8\u628a\u70ed\u91cf\u62c9\u56de\u6765\uff0c\u800c\u4e0d\u662f\u9760\u6cfb\u836f\u6216\u65ad\u98df\u60e9\u7f5a\u81ea\u5df1\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u4efd\u91cf\u3001\u5c11\u5916\u5356\u6cb9\u70b8<\/h3>\n<p>\u51cf\u91cd\u9760\u53ef\u6301\u7eed\u7684\u4efd\u91cf\u4e0e\u70f9\u8c03\u65b9\u5f0f\uff0c\u4e0d\u662f\u5468\u672b\u8f9f\u8c37\u5de5\u4f5c\u65e5\u66b4\u98df\u3002<\/p>\n<h2>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u6c7d\u6c34\u3001\u5976\u8336\u3001\u679c\u6c41\u996e\u6599\u9ad8\u9891<\/strong>\uff1a\u679c\u7cd6\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u5976\u6cb9\u751c\u70b9\u3001\u52a0\u5de5\u8089\u80a0<\/strong>\uff1a\u70ed\u91cf\u4e0e\u9971\u548c\u8102\u80aa\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u672c\u6587\u8c08\u975e\u9152\u7cbe\u6027\u7c7b\u578b\uff0c\u4f46\u9152\u7cbe\u672c\u8eab\u4f24\u809d\uff1b\u662f\u5426\u5b8c\u5168\u6212\u65ad\u542c\u809d\u75c5\u79d1\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u6e05\u809d\u6392\u6bd2\u201d\u7684\u5927\u5242\u91cf\u8349\u836f\u7597\u7a0b<\/strong>\uff1a\u53ef\u80fd\u53cd\u800c\u809d\u635f\uff0c\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u5feb\u6781\u4f4e\u80fd\u91cf\u51cf\u91cd\u5374\u4e0d\u968f\u8bbf<\/strong>\uff1a\u51cf\u91cd\u901f\u5ea6\u4e0e\u662f\u5426\u5408\u5e76\u80c6\u77f3\u7b49\u98ce\u9669\u987b\u4e2a\u4f53\u5316\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u8102\u80aa\u809d\u51cf\u91cd\u996e\u98df\u600e\u4e48\u843d\u5730<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_nafld-diet-yi-ji-img1.jpg\" alt=\"\u84dd\u8393\u71d5\u9ea6\u7897\u2014\u2014\u4f4eGI\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u84dd\u8393\u71d5\u9ea6\u7897\u2014\u2014\u4f4eGI\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u5316\u9a8c\u4e0e\u4f53\u91cd<\/h3>\n<p>\u82e5\u8d85\u91cd\/\u80a5\u80d6\uff0cNIDDK\uff1a\u533b\u751f\u53ef\u80fd\u5efa\u8bae<strong>\u5faa\u5e8f\u51cf\u91cd<\/strong>\u3002\u53a8\u623f\u670d\u52a1\u4e8e\u5236\u9020\u6e29\u548c\u70ed\u91cf\u7f3a\u53e3\uff0c\u540c\u65f6\u4fdd\u8bc1\u86cb\u767d\u4e0e\u852c\u679c\uff0c\u800c\u4e0d\u662f\u4e70\u201c\u62a4\u809d\u51b2\u5242\u201d\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u56db\u5206\u4e4b\u4e00\u5168\u8c37\u6216\u8c46\u85af\uff08\u63a7\u4efd\uff09<\/li>\n<li>&#8211; \u56db\u5206\u4e4b\u4e00\u7626\u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u679c\u4e00\u4efd\uff1b\u996e\u767d\u6c34<\/li>\n<li>&#8211; \u70f9\u8c03\u5c11\u6cb9\uff1b\u9171\u6599\u5355\u72ec\u76db<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4f4e\u8102\u5976+\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5927\u91cf\u6c99\u62c9\u852c\u83dc+\u70e4\u9e21\u80f8\u6216\u8c46\u8150+\u5c11\u91cf\u7cd9\u7c73<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65e0\u76d0\u575a\u679c\u4e00\u5c0f\u628a\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u996e\u6599\u9ed8\u8ba4<\/strong>\uff1a\u767d\u6c34\uff1b\u793e\u4ea4\u9152\u6c34\u6309\u809d\u75c5\u79d1\u610f\u89c1<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u9605\u8bfb<\/h3>\n<p>\u770b\u6dfb\u52a0\u7cd6\u3001\u9971\u548c\u8102\u80aa\u4e0e\u4efd\u91cf\uff1b\u201c\u4f4e\u8102\u201d\u751c\u70b9\u82e5\u9ad8\u7cd6\u4ecd\u5b9c\u5c11\u3002\u5408\u5e76\u9ad8\u8840\u8102\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u6d3b\u52a8\u3001\u968f\u8bbf\u8054\u52a8<\/h3>\n<p>\u996e\u98df\u4e0e\u8eab\u4f53\u6d3b\u52a8\u5e38\u4e00\u8d77\u8c08\uff1b\u809d\u9176\u3001\u7ea4\u7ef4\u5316\u8bc4\u5206\u4e0e\u836f\u53f2\u7531\u4e13\u79d1\u8ddf\u3002\u53f3\u4e0a\u8179\u5267\u75db\u3001\u9ec4\u75b8\u3001\u5455\u8840\u9ed1\u4fbf\u2014\u2014\u6025\u75c7\uff0c\u4e0d\u662f\u52a0\u6c64\u80fd\u89e3\u51b3\u3002<\/p>\n<h3>6. \u56db\u5468\u53ef\u6267\u884c\u6e05\u5355\uff08\u975e\u7597\u7a0b\uff09<\/h3>\n<ul>\n<li>&#8211; \u7b2c1\u5468\uff1a\u53ea\u6539\u996e\u6599\u9ed8\u8ba4\uff08\u53bb\u751c\u996e\uff09<\/li>\n<li>&#8211; \u7b2c2\u5468\uff1a\u665a\u9910\u4e3b\u98df\u51cf\u7ea6\u4e24\u6210\uff0c\u852c\u83dc\u52a0\u6ee1<\/li>\n<li>&#8211; \u7b2c3\u5468\uff1a\u7528\u9c7c\/\u8c46\u66ff\u6362\u4e24\u6b21\u7ea2\u8089\u5927\u9910<\/li>\n<li>&#8211; \u7b2c4\u5468\uff1a\u79f0\u91cd\u6216\u56f4\u5ea6\u8bb0\u5f55\uff0c\u548c\u533b\u751f\u8ba8\u8bba\u662f\u5426\u8c03\u6574\u76ee\u6807<\/li>\n<\/ul>\n<p>\u628a\u6e05\u5355\u5f53\u4f5c\u4e60\u60ef\u5b9e\u9a8c\uff0c\u800c\u4e0d\u662f\u201c\u62a4\u809d\u7279\u6548\u6d41\u7a0b\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_nafld-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8349\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u5c11\u6cb9\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u9999\u8349\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u5c11\u6cb9\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4e0d\u660e\u539f\u56e0\u809d\u9176\u6301\u7eed\u5347\u9ad8\u3001\u9ec4\u75b8\u3001\u8179\u6c34<\/li>\n<li>&#8211; \u540c\u65f6\u670d\u7528\u591a\u79cd\u4e2d\u8349\u836f\/\u4fdd\u5065\u54c1<\/li>\n<li>&#8211; \u5408\u5e76\u7cd6\u5c3f\u75c5\u9700\u8c03\u6574\u964d\u7cd6\u836f\uff08\u51cf\u91cd\u540e\u53ef\u80fd\u4f4e\u8840\u7cd6\uff09<\/li>\n<li>&#8211; \u5df2\u8fdb\u5c55\u4e3a\u809d\u786c\u5316\u2014\u2014\u86cb\u767d\u4e0e\u94a0\u7b56\u7565\u4e0d\u540c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a><\/li>\n<li>&#8211; \u8ba1\u5212\u598a\u5a20\u6216\u5df2\u5b55<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8102\u80aa\u809d\u4e00\u5b9a\u8981\u5403\u836f\u4fdd\u809d\u5417\uff1f<\/strong> \u8bb8\u591a\u8f7b\u4e2d\u5ea6\u4ee5\u751f\u6d3b\u65b9\u5f0f\u4e3a\u4e00\u7ebf\uff1b\u662f\u5426\u7528\u836f\u7531\u809d\u75c5\u79d1\u51b3\u5b9a\uff0c\u4e0d\u662f\u672c\u6587\u8303\u56f4\u3002<\/p>\n<p><strong>\u5496\u5561\u80fd\u559d\u5417\uff1f<\/strong> \u65e0\u7cd6\u9ed1\u5496\u5561\u5e38\u53ef\u4f5c\u996e\u6599\u9009\u62e9\uff1b\u4e0d\u80fd\u5f53\u4f5c\u6cbb\u6108\u624b\u6bb5\u3002<\/p>\n<p><strong>\u8981\u6212\u6389\u6240\u6709\u4e3b\u98df\u5417\uff1f<\/strong> NIDDK \u5f3a\u8c03\u5168\u8c37\u4e0e\u4f4e GI\uff0c\u800c\u975e\u6c38\u4e45\u96f6\u78b3\u6c34\u9053\u5177\u3002<\/p>\n<p><strong>\u51cf\u591a\u5c11\u4f53\u91cd\u624d\u6709\u610f\u4e49\uff1f<\/strong> \u76ee\u6807\u4e2a\u4f53\u5316\uff0c\u7531\u533b\u751f\u6839\u636e\u57fa\u7ebf\u4f53\u91cd\u4e0e\u5408\u5e76\u75c7\u8bbe\u5b9a\uff1b\u81ea\u884c\u6781\u7aef\u8282\u98df\u4e0d\u63a8\u8350\u3002<\/p>\n<p><strong>\u548c\u9152\u7cbe\u6027\u809d\u75c5\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u90fd\u5f3a\u8c03\u6212\/\u9650\u9152\u4e0e\u8425\u517b\uff1b\u75c5\u56e0\u4e0e\u8bc4\u4f30\u8def\u5f84\u4e0d\u540c\uff0c\u52ff\u7528\u4e00\u7bc7\u6587\u7ae0\u8986\u76d6\u4e24\u79cd\u75c5\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126 <strong>NAFLD\/MASLD\uff08\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\uff09<\/strong> \u7684\u51cf\u91cd\u4e0e\u996e\u98df\u6a21\u5f0f\u3002\u672c\u7ad9\u8f83\u65e9\u7684\u8102\u80aa\u809d\u77ed\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u809d\u786c\u5316\u9636\u6bb5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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