{"id":904,"date":"2026-10-26T01:07:45","date_gmt":"2026-10-26T01:07:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/myocardial-infarction-recovery-diet-yi-ji\/"},"modified":"2026-10-26T01:07:45","modified_gmt":"2026-10-26T01:07:45","slug":"myocardial-infarction-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/myocardial-infarction-recovery-diet-yi-ji\/","title":{"rendered":"\u5fc3\u6897\u6062\u590d\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u5fc3\u810f\u5eb7\u590d\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u5fc3\u6897\u540e\u5403\u4ec0\u4e48\u201d\u201c\u5fc3\u808c\u6897\u585e\u6062\u590d\u671f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5fc3\u5185\u79d1\u968f\u8bbf\u6216\u51c6\u5907\u5fc3\u810f\u5eb7\u590d\uff0c\u5374\u4ecd\u62c5\u5fc3\u5403\u9519\u52a0\u91cd\u8840\u7ba1\u8d1f\u62c5\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNHLBI \u4e0e MedlinePlus \u90fd\u628a<strong>\u5fc3\u810f\u5eb7\u590d\u3001\u6309\u533b\u5631\u670d\u836f\u3001\u6212\u70df\u3001\u8840\u538b\u8840\u8102\u8840\u7cd6\u7ba1\u7406\u4e0e\u9002\u5ea6\u6d3b\u52a8<\/strong>\u5217\u4e3a\u6062\u590d\u6838\u5fc3\uff1b\u5408\u7406\u996e\u98df\uff08\u4f4e\u9971\u548c\u8102\u80aa\u3001\u63a7\u76d0\u3001\u852c\u679c\u5168\u8c37\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u964d\u538b\u964d\u8102\u4e0e\u7ef4\u6301\u9002\u5b9c\u4f53\u91cd\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u8840\u5c0f\u677f\/\u4ed6\u6c40\u7b49\u836f\u7269\u3001\u5fc3\u810f\u5eb7\u590d\u6216\u6025\u8bca\u901a\u9053\u3002\u996e\u98df\u201c\u6e05\u6de1\u201d\u4e0d\u7b49\u4e8e\u201c\u6cbb\u597d\u5fc3\u6897\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5fc3\u6897\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5fc3\u808c\u6897\u6b7b\uff08\u5fc3\u6897\uff09\u51fa\u9662\u540e\u5c45\u5bb6\u6062\u590d\u671f\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-attack\/recovery\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u5fc3\u6897\u540e\u6062\u590d<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/heartattack.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5fc3\u6897<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/cardiacrehabilitation.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5fc3\u810f\u5eb7\u590d<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/education\/dash-eating-plan\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1aDASH \u996e\u98df\u6a21\u5f0f<\/a>\u3002\u4e0d\u8ba8\u8bba\u6eb6\u6813\/\u4ecb\u5165\u64cd\u4f5c\u7ec6\u8282\u6216\u5177\u4f53\u836f\u7269\u5242\u91cf\u3002<\/p>\n<p>\u5fc3\u7ede\u75db\u53d1\u4f5c\u65f6\u7528\u836f\u4e0e\u4f11\u606f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/angina-diet-yi-ji\/\">\u5fc3\u7ede\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u51a0\u5fc3\u75c5\u957f\u671f\u996e\u98df\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u63a7\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u5fc3\u8870\u9650\u6db2\u9650\u76d0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-heart-failure-diet-yi-ji\/\">\u6162\u6027\u5fc3\u529b\u8870\u7aed\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u7ea2\u67a3\u963f\u80f6\u5c31\u80fd\u517b\u5fc3\u3001\u8840\u7ba1\u901a\u4e86\u201d<\/td>\n<td>NHLBI\uff1a\u6062\u590d\u9760\u5fc3\u810f\u5eb7\u590d\u3001\u836f\u7269\u4e0e\u5fc3\u810f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff1b\u6ca1\u6709\u201c\u8865\u54c1\u901a\u8840\u7ba1\u201d\u66ff\u4ee3\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8\uff08\u8865\u54c1\u4e0d\u80fd\u66ff\u4ee3\u5eb7\u590d\u4e0e\u836f\u7269\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fc3\u6897\u540e\u8981\u5b8c\u5168\u5403\u7d20\u3001\u96f6\u6cb9\u201d<\/td>\n<td>DASH \u5f3a\u8c03\u852c\u679c\u5168\u8c37\u3001\u4f4e\u8102\u4e73\u3001\u9c7c\u79bd\u8c46\u575a\u679c\u4e0e\u690d\u7269\u6cb9\uff0c\u9650\u5236\u9971\u548c\u8102\u80aa\u4e0e\u542b\u7cd6\u996e\u6599\uff0c\u5e76\u975e\u7edd\u5bf9\u7981\u4e00\u5207\u8102\u80aa<\/td>\n<td>\u8f83\u9ad8\uff08\u6a21\u5f0f\u4f18\u5148\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76d0\u65e0\u6240\u8c13\uff0c\u9760\u5403\u836f\u5c31\u884c\u201d<\/td>\n<td>DASH \u5e38\u5efa\u8bae\u94a0\u7ea6 2300 mg\/\u65e5\uff0c\u90e8\u5206\u4eba\u53ef\u8fdb\u4e00\u6b65\u964d\u81f3\u7ea6 1500 mg\uff1b\u63a7\u76d0\u662f\u996e\u98df\u6a21\u5f0f\u4e00\u90e8\u5206\uff0c\u4e0e\u836f\u7269\u914d\u5408<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u66ff\u4ee3\u5fc3\u810f\u5eb7\u590d\u201d<\/td>\n<td>MedlinePlus\uff1a\u5fc3\u810f\u5eb7\u590d\u542b\u8fd0\u52a8\u8bad\u7ec3\u3001\u5fc3\u810f\u5065\u5eb7\u751f\u6d3b\u6559\u80b2\u4e0e\u5fc3\u7406\u652f\u6301\uff0c\u7531\u4e13\u4e1a\u56e2\u961f\u76d1\u7763<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6297\u51dd\/\u6297\u8840\u5c0f\u677f\u671f\u95f4\u731b\u5403\u7eff\u53f6\u83dc\u6d3b\u8840\u201d<\/td>\n<td>\u534e\u6cd5\u6797\u4f7f\u7528\u8005\u9700\u6ce8\u610f\u7ef4\u751f\u7d20 K \u6444\u5165\u76f8\u5bf9\u7a33\u5b9a\uff08\u89c1 MedlinePlus \u534e\u6cd5\u6797\u996e\u98df\u8bf4\u660e\uff09\uff1b\u591a\u6570\u652f\u67b6\u540e\u6297\u8840\u5c0f\u677f\u65b9\u6848\u4e0d\u540c\uff0c\u4ecd\u52ff\u64c5\u81ea\u505c\u836f\u6539\u5403\u201c\u6d3b\u8840\u98df\u7597\u201d<\/td>\n<td>\u4e2d\u9ad8\uff08\u6309\u6240\u7528\u836f\u7269\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5fc3\u6897\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u914d\u5408\u5eb7\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u852c\u679c\u4e0e\u5168\u8c37\u7269\uff08DASH \u9aa8\u67b6\uff09<\/h3>\n<p>\u6df1\u8272\u852c\u83dc\u3001\u65b0\u9c9c\u6c34\u679c\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u7b49\u3002NHLBI \u7684 DASH \u6a21\u5f0f\u628a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u5217\u4e3a\u6bcf\u65e5\u91cd\u70b9\uff0c\u5e76\u5bcc\u542b\u94be\u3001\u7ea4\u7ef4\u4e0e\u9541\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8840\u538b\u7ba1\u7406\u4e0e\u6574\u4f53\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u4e60\u60ef\u3002<\/p>\n<h3>2. \u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u7c7b\u4e0e\u4f4e\u8102\u4e73\u5236\u54c1<\/h3>\n<p>\u7528\u9c7c\u3001\u9e21\u80f8\u3001\u8c46\u8150\u3001\u4f4e\u8102\u5976\/\u9178\u5976\u66ff\u4ee3\u80a5\u8089\u4e0e\u5168\u8102\u4e73\u3002DASH \u5efa\u8bae\u7eb3\u5165\u9c7c\u79bd\u8c46\u4e0e\u4f4e\u8102\u4e73\uff0c\u9650\u5236\u9ad8\u9971\u548c\u8102\u80aa\u8089\u7c7b\u3002<\/p>\n<h3>3. \u575a\u679c\u3001\u79cd\u5b50\u4e0e\u690d\u7269\u6cb9\uff08\u9002\u91cf\uff09<\/h3>\n<p>\u6838\u6843\u3001\u674f\u4ec1\u3001\u6a44\u6984\u6cb9\u6216\u83dc\u7c7d\u6cb9\u7b49\uff0c\u4ee3\u66ff\u9ec4\u6cb9\u3001\u732a\u6cb9\u4e0e\u6930\u5b50\u6cb9\/\u68d5\u6988\u6cb9\u4e00\u7c7b\u9971\u548c\u8102\u80aa\u6765\u6e90\u3002\u5173\u952e\u662f\u201c\u9002\u91cf\u201d\uff0c\u4e0d\u662f\u65e0\u9650\u5236\u704c\u6cb9\u3002<\/p>\n<h3>4. \u63a7\u76d0\u70f9\u8c03\u4e0e\u5c11\u52a0\u5de5<\/h3>\n<p>\u5c11\u7528\u54b8\u83dc\u3001\u814a\u5473\u3001\u65b9\u4fbf\u9762\u6c64\u6599\uff1b\u5916\u51fa\u70b9\u201c\u5c11\u76d0\u5c11\u9171\u201d\u3002DASH \u76ee\u6807\u5e38\u6307\u5411\u6bcf\u65e5\u94a0\u7ea6 2300 mg \u6216\u66f4\u4f4e\uff08\u9075\u533b\u5631\uff09\u3002<\/p>\n<h3>5. \u8db3\u91cf\u4f46\u4e0d\u66b4\u996e\u7684\u6db2\u4f53\uff08\u65e0\u5fc3\u8870\u9650\u6db2\u533b\u5631\u65f6\uff09<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6e05\u6de1\u6c64\u4e3a\u4e3b\uff1b\u542b\u7cd6\u996e\u6599\u5b9c\u5c11\u3002\u82e5\u5408\u5e76\u6162\u6027\u5fc3\u8870\uff0c\u4ee5\u4e66\u9762\u9650\u6db2\u533b\u5631\u4e3a\u51c6\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-heart-failure-diet-yi-ji\/\">\u6162\u6027\u5fc3\u529b\u8870\u7aed\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5fc3\u6897\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u80a5\u8089\u3001\u52a8\u7269\u5185\u810f\u3001\u6cb9\u70b8\u4e0e\u5168\u8102\u5976\u6614<\/strong>\uff1a\u9971\u548c\u8102\u80aa\u4e0e\u70ed\u91cf\u9ad8\uff0c\u4e0d\u5229\u4e8e\u8840\u8102\u4e0e\u4f53\u91cd\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u5916\u5356\u3001\u706b\u9505\u5e95\u6599\u3001\u814c\u814a<\/strong>\uff1a\u62ac\u9ad8\u94a0\u6444\u5165\uff0c\u52a0\u91cd\u8840\u538b\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u6c7d\u6c34\u3001\u751c\u8336\u3001\u7cd5\u70b9\u731b\u5806<\/strong>\uff1aDASH \u660e\u786e\u5efa\u8bae\u9650\u5236\u542b\u7cd6\u996e\u6599\u4e0e\u751c\u98df\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u5e72\u6270\u7761\u7720\u3001\u8840\u538b\u4e0e\u836f\u7269\uff1b\u5fc3\u6897\u540e\u996e\u9152\u987b\u5148\u95ee\u5fc3\u5185\u79d1\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u4ed6\u6c40\/\u6297\u8840\u5c0f\u677f\u201c\u6539\u5403\u4fdd\u5065\u54c1\u517b\u5fc3\u201d<\/strong>\uff1a\u98df\u7269\u4e0e\u4fdd\u5065\u54c1\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u65ad\u98df\u6216\u201c\u5fc3\u6897\u4e13\u5c5e\u504f\u65b9\u9910\u201d<\/strong>\uff1a\u80fd\u91cf\u9aa4\u964d\u4e0d\u5229\u4e8e\u5eb7\u590d\u53c2\u4e0e\u4e0e\u60c5\u7eea\u7a33\u5b9a\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u5fc3\u810f\u5eb7\u590d\u8ba1\u5212\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5fc3\u6897\u6062\u590d\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_myocardial-infarction-recovery-diet-yi-ji-img1.jpg\" alt=\"\u84dd\u8393\u71d5\u9ea6\u65e9\u9910\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u84dd\u8393\u71d5\u9ea6\u65e9\u9910\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5c11\u9971\u548c\u8102\u80aa\u4e0e\u53cd\u5f0f\u8102\u80aa\u3001\u63a7\u76d0\u63a7\u7cd6\u3001\u914d\u5408\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd<\/strong>\u3002\u80f8\u75db\u5904\u7406\u3001\u5fc3\u810f\u5eb7\u590d\u8fdb\u5ea6\u3001\u836f\u7269\u8c03\u6574\uff0c\u4e00\u5f8b\u542c\u5fc3\u5185\u79d1\u4e0e\u5eb7\u590d\u56e2\u961f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u6216\u85af\u7c7b<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u5236\u54c1<\/li>\n<li>&#8211; \u4e00\u5c0f\u4efd\u6c34\u679c\u6216\u4f4e\u8102\u9178\u5976<\/li>\n<li>&#8211; \u70f9\u8c03\u7528\u690d\u7269\u6cb9\u5c11\u8bb8\uff1b\u9910\u684c\u4e0d\u52a0\u76d0<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u5c0f\u756a\u8304<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u9752\u83dc\u3001\u5c11\u8bb8\u7cd9\u7c73\u996d\uff1b\u5c11\u76d0<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u4e00\u628a\u65e0\u76d0\u575a\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u8fc7\u9971\u5f71\u54cd\u7761\u7720\u4e0e\u6b21\u65e5\u5eb7\u590d\u8bad\u7ec3<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u5907\u9910\u6280\u5de7<\/h3>\n<p>\u770b\u8425\u517b\u6807\u7b7e\u6bd4\u201c\u96f6\u8102\u80aa\u53e3\u53f7\u201d\uff1b\u9884\u716e\u5206\u88c5\u5c11\u76d0\u6c64\u4e0e\u70e4\u9c7c\uff1b\u5916\u51fa\u9009\u6e05\u84b8\/\u70e4\u5236\u800c\u975e\u6cb9\u70b8\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u4e3b\u98df\u5206\u91cf\u4e0e\u52a0\u9910\u65f6\u95f4\u6309\u5185\u5206\u6ccc\u5efa\u8bae\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u4e0e\u5fc3\u810f\u5eb7\u590d\u3001\u5371\u9669\u4fe1\u53f7\u8054\u52a8<\/h3>\n<p>\u6309\u8f6c\u4ecb\u53c2\u52a0\u5fc3\u810f\u5eb7\u590d\uff1b\u5c45\u5bb6\u6d3b\u52a8\u5f3a\u5ea6\u542c\u533b\u5631\u3002\u9759\u606f\u80f8\u75db\u3001\u542b\u670d\u785d\u9178\u7518\u6cb9\u65e0\u6548\u3001\u4e25\u91cd\u6c14\u77ed\u3001\u6655\u53a5\u2014\u2014\u8d70\u6025\u75c7\u901a\u9053\uff0c\u4e0e\u201c\u4eca\u5929\u591a\u5403\u4e86\u4ec0\u4e48\u201d\u65e0\u5173\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh_a_myocardial-infarction-recovery-diet-yi-ji-img2-scaled.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014DASH\u852c\u679c\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014DASH\u852c\u679c\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53cd\u590d\u80f8\u95f7\u80f8\u75db\u3001\u51b7\u6c57\u3001\u6c14\u4fc3<\/li>\n<li>&#8211; \u6b63\u5728\u7528\u534e\u6cd5\u6797\u5e76\u8ba1\u5212\u5927\u6539\u7eff\u53f6\u83dc\u6444\u5165\u91cf\uff08\u7ef4\u751f\u7d20 K \u5b9c\u7a33\u5b9a\uff09<\/li>\n<li>&#8211; \u5408\u5e76\u4e25\u91cd\u80be\u75c5\u9700\u9650\u5236\u94be\/\u78f7\/\u86cb\u767d\u2014\u2014\u987b\u80be\u79d1\/\u8425\u517b\u5e08\u5b9a\u5236\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-kidney-disease-diet-yi-ji\/\">\u6162\u6027\u80be\u75c5\u996e\u98df\u5b9c\u5fcc<\/a><\/li>\n<li>&#8211; \u8ba1\u5212\u7528\u5927\u5242\u91cf\u9c7c\u6cb9\u3001\u4e2d\u8349\u836f\u6216\u201c\u6eb6\u6813\u504f\u65b9\u201d<\/li>\n<li>&#8211; \u6291\u90c1\u3001\u5931\u7720\u5f71\u54cd\u670d\u836f\u4f9d\u4ece\u2014\u2014\u544a\u8bc9\u5eb7\u590d\u4e0e\u5fc3\u5185\u79d1\u56e2\u961f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fc3\u6897\u540e\u8981\u5b8c\u5168\u7d20\u98df\u5417\uff1f<\/strong> \u4e0d\u5fc5\u3002DASH \u7b49\u5fc3\u810f\u5065\u5eb7\u6a21\u5f0f\u5141\u8bb8\u9c7c\u79bd\u8c46\u4e0e\u4f4e\u8102\u4e73\uff1b\u5173\u952e\u662f\u5c11\u9971\u548c\u8102\u80aa\u3001\u591a\u852c\u679c\u5168\u8c37\u3002<\/p>\n<p><strong>\u76d0\u8981\u51cf\u5230\u96f6\u5417\uff1f<\/strong> \u901a\u5e38\u662f\u628a\u52a0\u5de5\u98df\u54c1\u4e0e\u5916\u52a0\u76d0\u964d\u4e0b\u6765\uff0c\u5411\u7ea6 2300 mg\/\u65e5\u6216\u533b\u5631\u76ee\u6807\u9760\u62e2\uff0c\u4e0d\u662f\u5473\u89c9\u5f52\u96f6\u3002<\/p>\n<p><strong>\u80fd\u9760\u98df\u7597\u201c\u6eb6\u6389\u8840\u6813\/\u6591\u5757\u201d\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u6591\u5757\u4e0e\u8840\u6813\u7ba1\u7406\u4f9d\u8d56\u836f\u7269\u3001\u4ecb\u5165\u53f2\u4e0e\u751f\u6d3b\u65b9\u5f0f\uff1b\u996e\u98df\u662f\u914d\u5408\u9879\u3002<\/p>\n<p><strong>\u9e21\u86cb\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> \u591a\u6570\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u5141\u8bb8\u9002\u91cf\u86cb\u7c7b\u4f5c\u4e3a\u86cb\u767d\u6765\u6e90\uff1b\u6574\u4f53\u9971\u548c\u8102\u80aa\u4e0e\u81b3\u98df\u6a21\u5f0f\u66f4\u91cd\u8981\uff0c\u5177\u4f53\u4efd\u91cf\u95ee\u533b\u751f\u6216\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u548c\u5fc3\u7ede\u75db\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u5927\u65b9\u5411\u90fd\u5f3a\u8c03\u5fc3\u810f\u5065\u5eb7\u6a21\u5f0f\uff1b\u5fc3\u6897\u540e\u66f4\u7a81\u51fa\u5fc3\u810f\u5eb7\u590d\u4e0e\u4e8c\u7ea7\u9884\u9632\u836f\u7269\uff0c\u7ec6\u8282\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/angina-diet-yi-ji\/\">\u5fc3\u7ede\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5fc3\u6897\u6062\u590d\u671f<\/strong>\u53a8\u623f\u5b89\u6392\u3002\u51a0\u5fc3\u75c5\u957f\u671f\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8102\u8840\u75c7\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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