{"id":89,"date":"2026-10-02T00:59:10","date_gmt":"2026-10-02T00:59:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/"},"modified":"2026-10-02T00:59:10","modified_gmt":"2026-10-02T00:59:10","slug":"kidney-stones-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/","title":{"rendered":"\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\uff1a\u591a\u559d\u6c34\u3001\u9650\u76d0\u548c\u8349\u9178\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u7f51\u4e0a\u641c\u300c\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f<strong>\u4e00\u5929\u600e\u4e48\u559d\u591f\u6c34\u3001\u76d0\u600e\u4e48\u9650\u3001\u8349\u9178\u548c\u9ad8\u86cb\u767d\u600e\u4e48\u6536<\/strong>\uff0c\u800c\u4e0d\u662f\u300c\u5403\u67d0\u79cd\u6c34\u679c\u5c31\u80fd\u6eb6\u77f3\u300d\u7684\u6e05\u5355\u3002\u516c\u5f00\u5065\u5eb7\u6559\u80b2\u91cc\uff0c\u8db3\u591f\u6db2\u4f53\uff08\u4ee5\u767d\u6c34\u4e3a\u4e3b\uff09\u3001\u6309\u7ed3\u77f3\u6210\u5206\u8c03\u6574\u94a0\u3001\u52a8\u7269\u86cb\u767d\u3001\u9499\u4e0e\u8349\u9178\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u518d\u6b21\u5f62\u6210\u7ed3\u77f3\u7684\u673a\u4f1a\u3002\u98df\u7269\u5b89\u6392\u4e0d\u80fd\u66ff\u4ee3\u533b\u751f\u5bf9\u7ed3\u77f3\u6210\u5206\u3001\u4ee3\u8c22\u8bc4\u4f30\u4e0e\u7528\u836f\u7684\u5224\u65ad\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u300c\u5403\u5bf9\u4e86\u5c31\u80fd\u66ff\u4ee3\u6392\u77f3\u836f\u6216\u624b\u672f\u51b3\u7b56\u300d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6587\u7ae0\u56de\u7b54\u4ec0\u4e48\u3001\u4e0d\u56de\u7b54\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u5f52\u7eb3 NIH NIDDK \u80be\u7ed3\u77f3\u996e\u98df\u8425\u517b\u9875\u3001MedlinePlus \u80be\u7ed3\u77f3\u81ea\u6211\u62a4\u7406\u8bf4\u660e\uff0c\u4ee5\u53ca\u5317\u4eac\u53cb\u8c0a\u533b\u9662\u516c\u5f00\u79d1\u666e\uff08\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\uff09\u4e2d\u5173\u4e8e\u996e\u6c34\u4e0e\u996e\u98df\u9884\u9632\u7684\u5e38\u89c1\u8bf4\u6cd5\uff0c\u9762\u5411\u5bb6\u5ead\u53a8\u623f\u5b9e\u8df5\u3002\u5b83\u4e0d\u662f\u4e2a\u4eba 24 \u5c0f\u65f6\u5c3f\u6db2\u65b9\u6848\uff0c\u4e5f\u4e0d\u662f\u8ba9\u4f60\u81ea\u884c\u505c\u836f\u6216\u5224\u65ad\u8981\u4e0d\u8981\u788e\u77f3\u3002<\/p>\n<p>\u80be\u7ed3\u77f3\u662f\u5c3f\u6db2\u4e2d\u77ff\u7269\u8d28\u8fc7\u9971\u548c\u5f62\u6210\u7684\u7ed3\u6676\u5728\u80be\u5185\u6c89\u79ef\u6240\u81f4\u3002\u542b\u9499\u7ed3\u77f3\u6700\u5e38\u89c1\uff08\u8349\u9178\u9499\u3001\u78f7\u9178\u9499\uff09\uff0c\u8fd8\u6709\u5c3f\u9178\u7ed3\u77f3\u3001\u611f\u67d3\u6027\u7ed3\u77f3\u4e0e\u80f1\u6c28\u9178\u7ed3\u77f3\u7b49\u3002NIDDK \u5f3a\u8c03\uff1a<strong>\u7ed3\u77f3\u7c7b\u578b\u4f1a\u5f71\u54cd\u4f60\u8be5\u600e\u4e48\u5403<\/strong>\uff1b\u5317\u4eac\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u4e5f\u63d0\u793a\u9488\u5bf9\u4e0d\u540c\u6210\u5206\u6709\u66f4\u5177\u4f53\u5efa\u8bae\u3002\u4e0d\u77e5\u9053\u6210\u5206\u65f6\uff0c\u4e0d\u8981\u51ed\u793e\u4ea4\u5a92\u4f53\u957f\u671f\u300c\u7981\u9499\u300d\u6216\u300c\u7981\u4e00\u5207\u7eff\u53f6\u83dc\u300d\u3002<\/p>\n<p>\u51fa\u73b0\u8170\u80cc\/\u4fa7\u8179\u5267\u75db\u3001\u8840\u5c3f\u3001\u53d1\u70ed\u5bd2\u6218\u4f34\u75bc\u75db\u3001\u5455\u5410\u3001\u5c3f\u6db2\u6d51\u6d4a\u6076\u81ed\u6216\u6392\u5c3f\u707c\u75db\uff0c\u5e94\u5c3d\u5feb\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u53ea\u6539\u83dc\u5355\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u80be\u7ed3\u77f3\u996e\u98df\u8bf4\u6cd5\u5bf9\u7167<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u4eba\u4eec\u5e38\u671f\u5f85\u7684\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u5927\u81f4\u600e\u4e48\u8bf4<\/th>\n<th>\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u591a\u559d\u6c34\u5c31\u80fd\u4fdd\u8bc1\u4ee5\u540e\u6c38\u4e0d\u590d\u53d1\u300d<\/td>\n<td>NIDDK\uff1a\u8db3\u591f\u6db2\u4f53\u3001\u4ee5\u6c34\u4e3a\u4e3b\uff0c\u662f\u8bb8\u591a\u4e13\u4e1a\u4eba\u58eb\u5f3a\u8c03\u7684\u6700\u91cd\u8981\u751f\u6d3b\u65b9\u5f0f\u4e00\u6b65\uff08\u5e38\u89c1\u8ba8\u8bba\u7ea6\u6bcf\u5929 6\u20138 \u676f 8 \u76ce\u53f8\uff0c\u80be\u529f\u80fd\u8870\u7aed\u8005\u9664\u5916\uff0c\u9700\u4e2a\u4f53\u5316\uff09\u3002\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u63d0\u5230\u6700\u597d\u80fd\u4f7f\u5c3f\u91cf\u8d85\u8fc7\u7ea6 2500 ml\/\u65e5\u91cf\u7ea7\u3002MedlinePlus \u4ee5\u7ea6 2 \u5347\u5c3f\u91cf\/\u65e5\u3001\u5c3f\u8272\u504f\u6de1\u4e3a\u5e38\u89c1\u81ea\u6211\u62a4\u7406\u76ee\u6807<\/td>\n<td>\u4e2d\u7b49\uff08\u996e\u6c34\u662f\u6838\u5fc3\uff0c\u4e0d\u662f\u4fdd\u8bc1\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9499\u7ed3\u77f3\u5c31\u8981\u7981\u9499\u300d<\/td>\n<td>NIDDK\uff1a\u9002\u91cf\u98df\u7269\u9499\u53ef\u5728\u80a0\u9053\u7ed3\u5408\u53ef\u80fd\u4fc3\u6210\u7ed3\u77f3\u7684\u7269\u8d28\uff1b\u4e0d\u5fc5\u8981\u5730\u9650\u5236\u98df\u7269\u9499\u53cd\u800c\u53ef\u80fd\u5347\u9ad8\u98ce\u9669<\/td>\n<td>\u4e2d\u7b49\uff08\u98df\u7269\u9499\uff1b\u52ff\u81ea\u884c\u5927\u5242\u91cf\u8865\u9499\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u6240\u6709\u4eba\u90fd\u8981\u6c38\u4e45\u7981\u7528\u9ad8\u8349\u9178\u98df\u7269\u300d<\/td>\n<td>NIDDK \u5217\u51fa\u575a\u679c\u5236\u54c1\u3001\u82b1\u751f\u3001\u5927\u9ec4\u3001\u83e0\u83dc\u3001\u9ea6\u9eb8\u7b49\uff0c\u4e3b\u8981\u9488\u5bf9<strong>\u8349\u9178\u9499<\/strong>\u75c5\u53f2\u2014\u2014\u4e0d\u662f\u6240\u6709\u7ed3\u77f3\u7c7b\u578b\u7684\u7ec8\u8eab\u7981\u4ee4<\/td>\n<td>\u4e2d\u7b49\uff08\u8349\u9178\u9499\u76f8\u5173\uff09\uff1b\u4f4e\uff08\u4e00\u5200\u5207\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300cDASH \u996e\u98df\u80fd\u9884\u9632\u6240\u6709\u7ed3\u77f3\u300d<\/td>\n<td>NIDDK \u5f15\u7528\u7814\u7a76\u663e\u793a DASH \u5f0f\u996e\u98df\u4e0e\u8f83\u4f4e\u7ed3\u77f3\u98ce\u9669\u76f8\u5173\uff1b\u662f\u6a21\u5f0f\u5173\u8054\uff0c\u4e0d\u662f\u4fdd\u8bc1<\/td>\n<td>\u4e2d\u7b49\uff08\u98ce\u9669\u5173\u8054\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u52a8\u7269\u86cb\u767d\u65e0\u6240\u8c13\u300d<\/td>\n<td>NIDDK\uff1a\u9650\u5236\u52a8\u7269\u86cb\u767d\u5e38\u88ab\u8ba8\u8bba\u7528\u4e8e\u8349\u9178\u9499\u3001\u78f7\u9178\u9499\u4e0e\u5c3f\u9178\u7ed3\u77f3\uff1b\u53ef\u7528\u90e8\u5206\u690d\u7269\u86cb\u767d\u66ff\u6362<\/td>\n<td>\u4e2d\u7b49\uff08\u5728\u533b\u5631\u4e0b\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kidney-stones\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK \u2014 Eating, Diet, &amp; Nutrition for Kidney Stones<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000135.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u2014 Kidney stones self-care<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jbzs\/202306\/t20230607_3126051.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u53cb\u8c0a\u533b\u9662\u79d1\u666e\uff08\u5317\u4eac\u5e02\u536b\u5065\u59d4\u8f6c\u8f7d\uff09<\/a>\u3002<\/p>\n<h2>\u80be\u7ed3\u77f3\u996e\u98df\u91cc\u5e38\u88ab\u5f3a\u8c03\u7684\u5b9c\u5403 \/ \u5b9c\u505a\u65b9\u5411<\/h2>\n<ul>\n<li>&#8211; <strong>\u767d\u6c34\u4e3a\u4e3b\u7684\u8db3\u91cf\u6db2\u4f53<\/strong>\uff1aNIDDK \u79f0\u8db3\u591f\u6db2\u4f53\u3001\u4e3b\u8981\u662f\u6c34\uff0c\u662f\u591a\u6570\u4eba\u6700\u91cd\u8981\u7684\u6539\u53d8\uff1bMedlinePlus \u63cf\u8ff0\u4ee5\u4ea7\u751f\u7ea6 2 \u5347\u5c3f\/\u65e5\u3001\u5c3f\u8272\u504f\u6de1\u4e3a\u76ee\u6807\u3002\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u5f3a\u8c03\u5173\u6ce8\u300c\u559d\u591a\u5c11\u300d\u6bd4\u7ea0\u7ed3\u6c34\u8d28\u79cd\u7c7b\u66f4\u91cd\u8981\uff0c\u6de1\u8336\u53ef\u4ee5\uff0c\u4e0d\u63a8\u8350\u6d53\u8336\u3001\u5564\u9152\u6216\u5176\u5b83\u542b\u7cd6\u996e\u6599\u3002<\/li>\n<li>&#8211; <strong>DASH \u5f0f\u9910\u76d8\u503e\u5411<\/strong>\uff1a\u66f4\u591a\u852c\u83dc\u6c34\u679c\u5168\u8c37\u3001\u8f83\u4f4e\u94a0\u2014\u2014\u4e0e NIDDK \u5f15\u7528\u7684\u8f83\u4f4e\u7ed3\u77f3\u98ce\u9669\u7814\u7a76\u76f8\u5173\u3002<\/li>\n<li>&#8211; <strong>\u8db3\u591f\u7684\u98df\u7269\u9499\uff08\u5728\u533b\u5631\u4e0b\uff09<\/strong>\uff1a\u5bf9\u8349\u9178\u9499\u3001\u78f7\u9178\u9499\u7ed3\u77f3\uff0c\u9002\u91cf\u98df\u7269\u9499\u5e38\u88ab\u5f3a\u8c03\uff1b\u4f18\u5148\u98df\u7269\u6765\u6e90\uff0c\u800c\u4e0d\u662f\u81ea\u884c\u5927\u5242\u91cf\u9499\u7247\u3002<\/li>\n<li>&#8211; <strong>\u67d1\u6a58\u7c7b\u4e0e\u67e0\u6aac\u6c34\u6a21\u5f0f\uff08\u90e8\u5206\u4eba\u8bd5\u7528\uff09<\/strong>\uff1aMedlinePlus \u63d0\u5230\u67e0\u6aac\u3001\u6a59\u6216\u65b0\u9c9c\u67e0\u6aac\u6c34\uff0c\u56e0\u67b8\u6a7c\u9178\u76d0<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6291\u5236\u90e8\u5206\u7ed3\u77f3\u5f62\u6210\u2014\u2014\u4ecd\u4e0d\u80fd\u66ff\u4ee3\u533b\u5631\u4e0b\u7684\u67b8\u6a7c\u9178\u76d0\u836f\u7269\u3002<\/li>\n<li>&#8211; <strong>\u690d\u7269\u86cb\u767d\u8f6e\u6362<\/strong>\uff1a\u8c46\u7c7b\u3001\u5e72\u8c4c\u8c46\u3001\u6241\u8c46\u7b49\u66ff\u6362<em>\u90e8\u5206<\/em>\u8089\u7c7b\uff1b\u662f\u5426\u9002\u5408\u575a\u679c\/\u82b1\u751f\u8981\u770b\u7ed3\u77f3\u7c7b\u578b\uff08\u82b1\u751f\u8349\u9178\u8f83\u9ad8\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5e73\u7a33\u4f53\u91cd\u7ba1\u7406<\/strong>\uff1a\u8d85\u91cd\u4f1a\u5347\u9ad8\u7ed3\u77f3\u98ce\u9669\uff08NIDDK\uff09\uff1b\u5c3f\u9178\u7ed3\u77f3\u8005 MedlinePlus \u63d0\u9192\u5feb\u901f\u51cf\u80a5\u53ef\u80fd\u4fc3\u8fdb\u7ed3\u77f3\u2014\u2014\u5b9c\u7f13\u6162\u3002<\/li>\n<\/ul>\n<p>\u91cd\u70b9\u662f\u300c\u6db2\u4f53\u5230\u4f4d + \u6309\u6210\u5206\u8c03\u94a0\/\u86cb\u767d\/\u8349\u9178\/\u9499\u300d\uff0c\u4e0d\u662f\u8ff7\u4fe1\u5355\u4e00\u300c\u6eb6\u77f3\u98df\u7269\u300d\u3002<\/p>\n<h2>\u80be\u7ed3\u77f3\u65f6\u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u6db2\u4f53\u957f\u671f\u4e0d\u8db3<\/strong>\uff1a\u6700\u9ad8\u6760\u6746\u7684\u65e5\u5e38\u5931\u8bef\u3002MedlinePlus \u81ea\u6211\u62a4\u7406\u4e2d\u5efa\u8bae\u5496\u5561\u3001\u8336\u3001\u53ef\u4e50\u7c7b\u7ea6\u9650\u5236\u5728\u6bcf\u5929 1\u20132 \u676f\uff0c\u5e76\u7528\u767d\u6c34\u8865\u4e0a\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u94a0\u9ed8\u8ba4<\/strong>\uff1aNIDDK \u5c06\u8f83\u9ad8\u94a0\u4e0e\u8f83\u9ad8\u7ed3\u77f3\u98ce\u9669\u8054\u7cfb\u8d77\u6765\uff0c\u5e76\u6307\u51fa\u6210\u4eba\u4e00\u822c\u5b9c\u5c06\u94a0\u63a7\u5236\u5728 <strong>\u6bcf\u5929 2300 mg \u4ee5\u4e0b<\/strong>\uff1b\u7f50\u5934\u3001\u52a0\u5de5\u98df\u54c1\u3001\u5feb\u9910\u3001\u5348\u9910\u8089\u4e0e\u54b8\u5473\u8c03\u6599\u662f\u5e38\u89c1\u63a8\u624b\u3002\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u4ea6\u5efa\u8bae\u9650\u76d0\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u52a8\u7269\u86cb\u767d<\/strong>\uff1a\u725b\u7f8a\u732a\u79bd\uff08\u5c24\u5176\u5185\u810f\uff09\u3001\u86cb\u3001\u9c7c\u867e\u8d1d\u53ca\u504f\u5927\u4efd\u4e73\u5236\u54c1\uff0c\u5728\u591a\u79cd\u7ed3\u77f3\u7c7b\u578b\u4e2d\u5e38\u88ab\u5efa\u8bae\u9650\u5236\u8fc7\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u8349\u9178\u9499\u75c5\u53f2\u4e0b\u7684\u9ad8\u8349\u9178\u5806\u53e0<\/strong>\uff1a\u575a\u679c\u53ca\u5236\u54c1\u3001\u82b1\u751f\u3001\u5927\u9ec4\u3001\u83e0\u83dc\u3001\u9ea6\u9eb8\uff08NIDDK\uff09\uff1bMedlinePlus \u8349\u9178\u5217\u8868\u8fd8\u53ef\u5305\u62ec\u751c\u83dc\u3001\u7ea2\u85af\u3001\u5de7\u514b\u529b\u3001\u8336\/\u901f\u6eb6\u5496\u5561\u7b49\u2014\u2014\u5b9c\u95ee\u8425\u517b\u5e08\u300c\u9650\u591a\u5c11\u300d\u800c\u4e0d\u662f\u6c38\u4e45\u6e05\u96f6\u6240\u6709\u852c\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u989d\u5916\u8865\u9499\u6216\u7ef4\u751f\u7d20 D<\/strong>\uff1aMedlinePlus \u63d0\u9192\u9664\u975e\u7ed3\u77f3\u533b\u751f\u5efa\u8bae\uff0c\u5426\u5219\u4e0d\u8981\u989d\u5916\u8865\uff1b\u6297\u9178\u836f\u82e5\u542b\u5927\u91cf\u9499\u4e5f\u8981\u95ee\u6e05\u695a\u3002<\/li>\n<li>&#8211; <strong>\u5c3f\u9178\u7ed3\u77f3\u76f8\u5173\u7684\u9152\u7cbe\u4e0e\u5feb\u901f\u51cf\u80a5<\/strong>\uff1aMedlinePlus \u5c3f\u9178\u7ed3\u77f3\u6307\u5bfc\u4e2d\u9700\u907f\u514d\u6216\u9650\u5236\u9152\u7cbe\uff0c\u5e76\u907f\u514d\u5feb\u901f\u51cf\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u8336\u3001\u5564\u9152\u3001\u542b\u7cd6\u996e\u6599\u5f53\u65e5\u5e38\u996e\u6c34<\/strong>\uff1a\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u4e0d\u63a8\u8350\u7528\u5b83\u4eec\u66ff\u4ee3\u8db3\u91cf\u6e05\u6c34\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u6307\u4e00\u5468\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u5403\u4e00\u53e3\u5c31\u524d\u529f\u5c3d\u5f03\u3002<\/p>\n<h2>\u5b9e\u64cd\uff1a\u80be\u7ed3\u77f3\u996e\u98df\u53a8\u623f\u600e\u4e48\u5b89\u6392\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-plate.jpg\" alt=\"\u852c\u83dc\u3001\u9002\u91cf\u86cb\u767d\u4e0e\u5168\u8c37\u9910\u76d8\u2014\u2014\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\u5b9e\u64cd\u793a\u610f\"\/><figcaption>\u852c\u83dc\u3001\u9002\u91cf\u86cb\u767d\u4e0e\u5168\u8c37\u9910\u76d8\u2014\u2014\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc\u5b9e\u64cd\u793a\u610f<\/figcaption><\/figure>\n<h3>1. \u5148\u5b9a\u996e\u6c34\u65e5\u7a0b\uff0c\u800c\u4e0d\u662f\u5148\u7981\u4e00\u957f\u4e32\u83dc\u540d<\/h3>\n<p>\u7528\u5e26\u523b\u5ea6\u6c34\u676f\uff0c\u4e0a\u5348\u3001\u4e0b\u5348\u5404\u5b8c\u6210\u5927\u534a\u76ee\u6807\u3002\u6bcf\u559d\u4e00\u676f\u5496\u5561\/\u8336\uff0c\u989d\u5916\u914d\u4e00\u676f\u6c34\u3002\u4e2d\u5348\u524d\u770b\u4e00\u773c\u5c3f\u8272\u2014\u2014\u504f\u6de1\u66f4\u7b26\u5408\u516c\u6559\u81ea\u6211\u62a4\u7406\u63cf\u8ff0\uff08\u82e5\u5fc3\u8870\u3001\u665a\u671f\u80be\u75c5\u6709\u9650\u6db2\u533b\u5631\uff0c\u5fc5\u987b\u6309\u533b\u751f\u76ee\u6807\uff0c\u4e0d\u53ef\u786c\u704c\u300c\u516b\u676f\u300d\uff09\u3002\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u63d0\u5230\u4e89\u53d6\u8f83\u5927\u65e5\u5c3f\u91cf\uff08\u7ea6\u8d85\u8fc7 2500 ml \u5c3f\u91cf\u7684\u8ba8\u8bba\u91cf\u7ea7\uff09\uff0c\u5177\u4f53\u4ee5\u4f60\u7684\u533b\u751f\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u9650\u76d0\u50cf\u8bfb\u6807\u7b7e\u4e00\u6837\u6267\u884c<\/h3>\n<p>\u591a\u81ea\u5df1\u505a\u996d\u3002\u9009\u4f4e\u94a0\/\u672a\u52a0\u76d0\u4ea7\u54c1\u3002\u770b\u8425\u517b\u6210\u5206\u8868\u94a0\u7684 %DV\u2014\u2014NIDDK \u63d0\u793a 5% \u53ca\u4ee5\u4e0b\u504f\u4f4e\u300120% \u53ca\u4ee5\u4e0a\u504f\u9ad8\u3002\u7559\u610f\u5473\u7cbe\u3001\u785d\u9178\u94a0\/\u4e9a\u785d\u9178\u94a0\u3001\u5c0f\u82cf\u6253\uff08\u78b3\u9178\u6c22\u94a0\uff09\u3001\u78f7\u9178\u6c22\u4e8c\u94a0\u7b49\u300c\u9690\u5f62\u94a0\u300d\u3002<\/p>\n<h3>3. \u7ed3\u77f3\u53cb\u597d\u9910\u76d8\u6a21\u677f\uff08\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u6db2\u4f53<\/strong>\uff1a\u6b63\u9910\u914d\u767d\u6c34\uff1b\u82e5\u67b8\u6a7c\u9178\u98df\u7269\u9002\u5408\u4f60\u7684\u65b9\u6848\uff0c\u53ef\u7528\u67e0\u6aac\u6c34\u8f6e\u6362\u3002<\/li>\n<li>&#8211; <strong>\u86cb\u767d<\/strong>\uff1a\u52a8\u7269\u86cb\u767d\u5206\u91cf\u9002\u5ea6\uff08MedlinePlus \u5c3f\u9178\u7ed3\u77f3\u6307\u5bfc\u6709\u65f6\u8ba8\u8bba\u6bcf\u9910\u7ea6 <strong>3 \u76ce\u53f8 \/ \u7ea6 85 \u514b\u8089<\/strong> \u7684\u9650\u5236\u601d\u8def\uff09\uff0c\u6216\u6309\u7c7b\u578b\u7528\u8c46\u7c7b\/\u8c46\u8150\u66ff\u6362\u90e8\u5206\u8089\u3002<\/li>\n<li>&#8211; <strong>\u852c\u679c<\/strong>\uff1a\u591a\u79cd\u989c\u8272\u8f6e\u6362\uff1b\u8349\u9178\u9499\u7ed3\u77f3\u8005\u907f\u514d\u300c\u6bcf\u5929\u5927\u4efd\u83e0\u83dc\u5976\u6614\u300d\u5f0f\u5806\u53e0\u3002<\/li>\n<li>&#8211; <strong>\u9499\u8d28\u98df\u7269<\/strong>\uff1a\u533b\u5631\u4e0b\u5728\u6b63\u9910\u4e2d\u5b89\u6392\u98df\u7269\u9499\uff0c\u4e0d\u8981\u81ea\u884c\u628a\u9499\u6e05\u96f6\u3002<\/li>\n<li>&#8211; <strong>\u4e3b\u98df<\/strong>\uff1aDASH \u5f0f\u5168\u8c37\u9002\u91cf\uff1b\u8349\u9178\u9499\u8005\u5bf9\u5927\u91cf\u9ea6\u9eb8\u4fdd\u6301\u8c28\u614e\u3002<\/li>\n<\/ul>\n<h3>4. \u4e09\u6b21\u53a8\u623f\u66ff\u6362<\/h3>\n<ul>\n<li>&#8211; \u9ad8\u76d0\u5916\u5356\u76d6\u6d47\u996d \u2192 \u5bb6\u5e38\u5c11\u76d0\u852c\u83dc\u8c46\u7c7b\u7897 + \u767d\u6c34  <\/li>\n<li>&#8211; \u8349\u9178\u9499\u75c5\u53f2\u4e0b\u6bcf\u65e5\u83e0\u83dc\u679c\u6614 \u2192 \u8f6e\u6362\u8f83\u4f4e\u8349\u9178\u7eff\u53f6\uff0c\u540c\u9910\u5b89\u6392\u98df\u7269\u9499\uff08\u82e5\u9002\u5408\uff09  <\/li>\n<li>&#8211; \u5bb5\u591c\u5364\u5473\u5564\u9152 \u2192 \u6c34\u679c\u6216\u6e05\u6de1\u7ca5 + \u767d\u6c34  <\/li>\n<\/ul>\n<h3>5. \u793a\u4f8b\u4e00\u65e5\uff08\u793a\u610f\uff09<\/h3>\n<p>\u65e9\u9910\u71d5\u9ea6+\u6d46\u679c+\u5927\u676f\u6c34\uff1b\u5348\u9910\u6742\u7cae\u7897\u914d\u6241\u8c46\u6216\u9002\u91cf\u70e4\u9c7c\u4e0e\u852c\u83dc\u67e0\u6aac\uff1b\u52a0\u9910\u6a59\u5b50\u6216\u9178\u5976\u518d\u559d\u6c34\uff08\u8349\u9178\u9499\u8005\u52ff\u6bcf\u65e5\u5927\u628a\u575a\u679c\uff09\uff1b\u665a\u9910\u852c\u83dc\u4e3a\u4e3b+\u638c\u5fc3\u7626\u86cb\u767d\u6216\u8c46\u5236\u54c1\u3002\u591c\u5c3f\u591a\u5219\u628a\u996e\u6c34\u524d\u79fb\u5230\u767d\u5929\u3002\u91c7\u8d2d\u4f18\u5148\uff1a\u6c34\u3001\u67e0\u6aac\u3001\u6309\u533b\u5631\u6311\u9009\u7684\u852c\u679c\u3001\u5168\u8c37\u3001\u4f4e\u94a0\u8c46\u7c7b\u3001\u8c46\u8150\u3001\u5c11\u76d0\u9999\u6599\u3002<\/p>\n<h3>6. \u6309\u7ed3\u77f3\u7c7b\u578b\u5bf9\u9f50<\/h3>\n<ul>\n<li>&#8211; <strong>\u8349\u9178\u9499<\/strong>\uff1a\u6db2\u4f53 + \u5c11\u94a0 + \u8db3\u591f\u98df\u7269\u9499 + \u8349\u9178\u77e5\u6653 + \u52a8\u7269\u86cb\u767d\u9002\u5ea6  <\/li>\n<li>&#8211; <strong>\u78f7\u9178\u9499<\/strong>\uff1a\u6db2\u4f53 + \u5c11\u94a0 + \u52a8\u7269\u86cb\u767d\u9002\u5ea6 + \u8db3\u591f\u98df\u7269\u9499  <\/li>\n<li>&#8211; <strong>\u5c3f\u9178<\/strong>\uff1a\u52a8\u7269\u86cb\u767d\u9002\u5ea6 + \u4f53\u91cd\u7ba1\u7406\uff08\u9700\u8981\u65f6\uff09+ \u6db2\u4f53\uff1b\u9152\u7cbe\u5b9c\u5c11  <\/li>\n<li>&#8211; <strong>\u80f1\u6c28\u9178<\/strong>\uff1aNIDDK \u5f3a\u8c03\u4ee5\u6c34\u4e3a\u4e3b\u7684\u6db2\u4f53\u2014\u2014\u76ee\u6807\u533b\u5b66\u786e\u8ba4  <\/li>\n<\/ul>\n<h3>7. \u5916\u51fa\u3001\u590d\u67e5\u4e0e\u7ad9\u5185\u4e92\u94fe<\/h3>\n<p>\u968f\u8eab\u6c34\u676f\uff0c\u70b9\u70e4\/\u84b8\u3001\u9171\u6c41\u53e6\u4e0a\u3002\u53cb\u8c0a\u533b\u9662\u79d1\u666e\u63d0\u9192\uff1a\u4e0d\u75db\u4e0d\u7b49\u4e8e\u7ed3\u77f3\u5df2\u6392\u51fa\uff0c\u6cbb\u7597\u540e\u4ecd\u9700\u590d\u67e5\u6392\u9664\u6897\u963b\u3002\u75db\u98ce\u996e\u98df\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-what-to-eat-limit\/\">\u75db\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3001\u4fbf\u79d8\u52a0\u7ea4\u7ef4\u65f6\u8865\u6db2\u4f53\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3001\u8840\u8102\u5c11\u6cb9\u70b8\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u53ef\u5bf9\u7167\uff0c\u4f46\u4e0d\u66ff\u4ee3\u7ed3\u77f3\u6210\u5206\u65b9\u6848\u3002<\/p>\n<h2>\u614e\u7528\u4e0e\u9700\u5148\u95ee\u533b\u751f\u7684\u60c5\u51b5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-citrus.jpg\" alt=\"\u67e0\u6aac\u6c34\u4e0e\u67d1\u6a58\u2014\u2014\u80be\u7ed3\u77f3\u996e\u98df\u4e2d\u5e38\u89c1\u7684\u67b8\u6a7c\u9178\u76f8\u5173\u4e60\u60ef\u793a\u610f\"\/><figcaption>\u67e0\u6aac\u6c34\u4e0e\u67d1\u6a58\u2014\u2014\u80be\u7ed3\u77f3\u996e\u98df\u4e2d\u5e38\u89c1\u7684\u67b8\u6a7c\u9178\u76f8\u5173\u4e60\u60ef\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u4e0d\u77e5\u9053\u7ed3\u77f3\u6210\u5206\u5c31\u6781\u7aef\u7981\u9499\u6216\u7981\u83dc<\/strong>\uff1a\u9519\u8bef\u9650\u5236\u53ef\u80fd\u9002\u5f97\u5176\u53cd\u3002  <\/li>\n<li>&#8211; <strong>\u80be\u75c5\u3001\u5fc3\u8870\u6216\u533b\u5631\u9650\u6db2<\/strong>\uff1a\u4e0d\u53ef\u7167\u642c\u300c\u516b\u676f\u6c34\u300d\u6216\u5927\u5c3f\u91cf\u76ee\u6807\u3002  <\/li>\n<li>&#8211; <strong>\u6000\u5b55\u3001\u513f\u7ae5\u3001\u590d\u6742\u4ee3\u8c22\u75c5<\/strong>\uff1a\u9700\u8981\u4e2a\u4f53\u5316\u65b9\u6848\u3002  <\/li>\n<li>&#8211; <strong>\u7ef4\u751f\u7d20 C \u6216\u9c7c\u6cb9\u5927\u5242\u91cf<\/strong>\uff1aMedlinePlus \u63d0\u9192\u5148\u95ee\u7ed3\u77f3\u533b\u751f\u3002  <\/li>\n<li>&#8211; <strong>\u6392\u77f3\/\u9884\u9632\u836f\u7269\u4e0e\u624b\u672f\u51b3\u7b56<\/strong>\uff1a\u996e\u98df\u4e0d\u80fd\u6084\u6084\u66ff\u4ee3\u3002  <\/li>\n<li>&#8211; <strong>\u611f\u67d3\u6027\uff08\u9e1f\u7caa\u77f3\u7b49\uff09\u7ed3\u77f3<\/strong>\uff1a\u9700\u5904\u7406\u611f\u67d3\u8def\u5f84\u3002  <\/li>\n<li>&#8211; <strong>\u62a5\u8b66\u75c7\u72b6<\/strong>\uff1a\u6301\u7eed\u5267\u75db\u3001\u53d1\u70ed\u4f34\u8170\u75db\u3001\u65e0\u6cd5\u8fdb\u6c34\u3001\u65e0\u6cd5\u6392\u5c3f\u2014\u2014\u6025\u8bca\u4f18\u5148\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80be\u7ed3\u77f3\u996e\u98df\u662f\u4e0d\u662f\u4eba\u4eba\u4e00\u5957\uff1f<\/strong> 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\u67d1\u6a58\u7c7b\u67b8\u6a7c\u9178\u51fa\u73b0\u5728\u81ea\u6211\u62a4\u7406\u516c\u6559\u4e2d\uff0c\u4f5c\u4e3a<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u90e8\u5206\u4eba\u5f62\u6210\u98ce\u9669\u7684\u6a21\u5f0f\u3002\u6392\u51fa\u6216\u5904\u7406\u73b0\u6709\u7ed3\u77f3\u9700\u8981\u4e34\u5e8a\u65b9\u6848\uff0c\u4e0d\u662f\u9760\u300c\u67e0\u6aac\u6c34\u7597\u7a0b\u300d\u3002<\/p>\n<h2>\u548c\u7ad9\u5185\u5176\u4ed6\u5185\u5bb9\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u662f<strong>\u7ed1\u5b9a\u80be\u7ed3\u77f3\u641c\u7d22\u8bcd\u7684\u996e\u98df\u5b9c\u5fcc<\/strong>\uff0c\u6309\u996e\u6c34\u3001\u9650\u76d0\u3001\u8349\u9178\u4e0e\u86cb\u767d\u5c55\u5f00\uff0c\u800c\u4e0d\u662f\u4fbf\u79d8\u7ea4\u7ef4\u4e13\u7bc7\uff0c\u4e5f\u4e0d\u662f\u9ad8\u80c6\u56fa\u9187\u5c11\u9971\u548c\u8102\u80aa\u4e13\u7bc7\u3002\u9700\u8981\u5bf9\u7167\u5176\u5b83\u4ee3\u8c22\/\u6d88\u5316\u9053\u5b9c\u5fcc\u65f6\u7528\u7ad9\u5185\u4e92\u94fe\uff0c\u4f46\u6bcf\u4e00\u7bc7\u4ecd\u4ee5\u5404\u81ea\u4e3b\u641c\u7d22\u610f\u56fe\u4e3a\u4e3b\u7ebf\u3002<\/p>\n<h2>\u533b\u7597\u514d\u8d23\u58f0\u660e<\/h2>\n<p><strong>\u533b\u7597\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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