{"id":880,"date":"2026-10-25T01:12:57","date_gmt":"2026-10-25T01:12:57","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/sjogrens-syndrome-diet-yi-ji\/"},"modified":"2026-10-25T01:12:57","modified_gmt":"2026-10-25T01:12:57","slug":"sjogrens-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/sjogrens-syndrome-diet-yi-ji\/","title":{"rendered":"\u5e72\u71e5\u7efc\u5408\u5f81\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u53e3\u5e72\u773c\u5e72\u600e\u4e48\u5403\u66f4\u8212\u9002"},"content":{"rendered":"<p>\u641c\u201c\u5e72\u71e5\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u201c\u53e3\u5e72\u559d\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u53d7\u773c\u5e72\u3001\u53e3\u5e72\u3001\u541e\u54bd\u8d39\u529b\u6216\u75b2\u52b3\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIAMS \u4e0e MedlinePlus \u5c06\u5e72\u71e5\u7efc\u5408\u5f81\uff08Sj\u00f6gren\u2019s\uff0c\u4ea6\u79f0 Sj\u00f6gren \u75c5\uff09\u63cf\u8ff0\u4e3a\u81ea\u8eab\u514d\u75ab\u75c5\uff0c\u514d\u75ab\u7cfb\u7edf\u653b\u51fb\u6cea\u817a\u4e0e\u553e\u6db2\u817a\u7b49\uff1b<strong>\u4eba\u5de5\u6cea\u6db2\/\u553e\u6db2\u66ff\u4ee3\u3001\u53e3\u8154\u4e0e\u773c\u79d1\u62a4\u7406\u3001\u98ce\u6e7f\u514d\u75ab\u968f\u8bbf\u53ca\u5fc5\u8981\u65f6\u514d\u75ab\u6291\u5236\/\u5bf9\u75c7\u836f<\/strong>\u662f\u4e3b\u7ebf\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8ba9\u5480\u56bc\u541e\u54bd\u66f4\u8212\u9002\u3001\u7ef4\u6301\u8425\u517b\u4e0e\u53e3\u8154\u6e7f\u6da6\u611f\uff0c\u4f46<strong>\u4e0d\u80fd\u6cbb\u6108\u672c\u75c5<\/strong>\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u98ce\u6e7f\u79d1\u65b9\u6848\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5e72\u71e5\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u539f\u53d1\u6027\u6216\u7ee7\u53d1\u6027\u5e72\u71e5\u7efc\u5408\u5f81\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/sjogrenssyndrome.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5e72\u71e5\u7efc\u5408\u5f81<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/sjogrens-disease\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1aSj\u00f6gren\u2019s Disease<\/a>\u3002\u4e0d\u8ba8\u8bba\u751f\u7269\u5236\u5242\u9009\u62e9\u6216\u817a\u4f53\u6d3b\u68c0\u6307\u5f81\u3002<\/p>\n<p>\u53e3\u5e72\u4e0d\u9002\u53ef\u65c1\u8bc1\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/burning-mouth-syndrome-diet-yi-ji\/\">\u707c\u53e3\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u989e\u4e0b\u988c\u4e0d\u9002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/\">\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u5408\u5e76\u7532\u72b6\u817a\u81ea\u8eab\u514d\u75ab\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u4ec5\u4e3a\u5408\u5e76\u75c7\u8425\u517b\uff0c\u975e\u5e72\u71e5\u7efc\u5408\u5f81\u7279\u6548\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u94f6\u8033\u5c31\u80fd\u6cbb\u597d\u53e3\u5e72\u201d<\/td>\n<td>NIAMS\uff1a\u65e0\u6cbb\u6108\u65b9\u6cd5\uff0c\u4f46\u6709\u591a\u79cd\u5bf9\u75c7\u4e0e\u7ba1\u7406\u624b\u6bb5\uff1b\u98df\u6750\u53ef\u589e\u6e7f\u6da6\u8212\u9002\uff0c\u975e\u6839\u6cbb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u5bf9\u4e0d\u80fd\u5403\u8f9b\u8fa3\u201d<\/td>\n<td>\u4e2a\u4f53\u5dee\u5f02\u5927\uff1b\u8fc7\u5e72\u3001\u8fc7\u8fa3\u3001\u8fc7\u9178\u53ef\u80fd\u523a\u6fc0\uff0c\u5b9c\u6309\u8010\u53d7\u8c03\u6574\u800c\u975e\u4e00\u5200\u5207<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u6c34\u8d8a\u591a\u8d8a\u597d\u201d<\/td>\n<td>\u5c11\u91cf\u591a\u6b21\u6709\u52a9\u8212\u9002\uff1b\u4e00\u6b21\u8c6a\u996e\u96be\u957f\u65f6\u95f4\u6e7f\u6da6\u53e3\u8154\uff0c\u4ecd\u9700\u553e\u6db2\u66ff\u4ee3\u4e0e\u53e3\u8154\u62a4\u7406<\/td>\n<td>\u4e2d\u7b49\u2013\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5e72\u71e5\u7efc\u5408\u5f81\u53ea\u662f\u7f3a\u6c34\u201d<\/td>\n<td>\u5c5e\u81ea\u8eab\u514d\u75ab\uff1b\u53ef\u7d2f\u53ca\u80ba\u3001\u80be\u3001\u795e\u7ecf\u7b49\uff0c\u9700\u4e13\u79d1\u968f\u8bbf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u505c\u6297\u98ce\u6e7f\u836f\u6539\u98df\u7597\u201d<\/td>\n<td>\u5371\u9669\uff1b\u7528\u836f\u8c03\u6574\u987b\u98ce\u6e7f\u79d1\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e72\u71e5\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6e7f\u6da6\u8212\u9002\u4e0e\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u8f6f\u3001\u5e26\u6c64\u6c41\u7684\u6b63\u9910<\/h3>\n<p>\u7ca5\u3001\u84b8\u86cb\u3001\u8c46\u8150\u8111\u3001\u70e9\u83dc\u3001\u8f6f\u9762\u3001\u9c7c\u7fb9\u7b49\u51cf\u5c11\u5480\u56bc\u8d1f\u62c5\uff1b\u7ec6\u56bc\u6162\u54bd\uff0c\u6bcf\u53e3\u53ef\u914d\u4e00\u5c0f\u53e3\u6c34\u6216\u5141\u8bb8\u7684\u996e\u6599\u3002<\/p>\n<h3>2. \u9ad8\u6c34\u5206\u852c\u679c\u4e0e\u7fb9\u6c64<\/h3>\n<p>\u9ec4\u74dc\u3001\u756a\u8304\u3001\u68a8\u3001\u897f\u74dc\uff08\u8840\u7cd6\u6b63\u5e38\u8005\uff09\u3001\u5404\u79cd\u6e05\u6c64\u7fb9\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8fdb\u9910\u65f6\u7684\u4e3b\u89c2\u6e7f\u6da6\u611f\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u6c34\u679c\u4efd\u91cf\u6309\u8840\u7cd6\u8ba1\u5212\u3002<\/p>\n<h3>3. \u4f18\u8d28\u86cb\u767d\u4e0e\u80fd\u91cf\u5bc6\u5ea6<\/h3>\n<p>\u53e3\u5e72\u5bfc\u81f4\u8fdb\u98df\u6162\u3001\u5206\u91cf\u5c11\u65f6\uff0c\u4f18\u5148\u86cb\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u9178\u5976\u3001\u7626\u8089\u672b\uff0c\u9632\u6b62\u4f53\u91cd\u4e0e\u808c\u8089\u4e0b\u6ed1\u3002<\/p>\n<h3>4. \u6e29\u548c\u4e73\u54c1\u6216\u66ff\u4ee3\u54c1\uff08\u6309\u8010\u53d7\uff09<\/h3>\n<p>\u9178\u5976\u3001\u725b\u5976\u53ef\u6da6\u6ed1\uff1b\u82e5\u4e73\u7cd6\u4e0d\u8010\u53d7\u53ef\u9009\u65e0\u4e73\u7cd6\u6216\u8c46\u6d46\u3002\u907f\u514d\u8fc7\u751c\u5976\u8336\u3002<\/p>\n<h3>5. \u9910\u95f4\u542b\u7cd6\u91cf\u53ef\u63a7\u7684\u65e0\u7cd6\u53e3\u9999\u7cd6\/\u65e0\u7cd6\u542b\u7247\uff08\u7259\u79d1\u8bb8\u53ef\u65f6\uff09<\/h3>\n<p>\u6709\u65f6\u53ef\u523a\u6fc0\u6b8b\u5b58\u553e\u6db2\uff1b\u86c0\u7259\u98ce\u9669\u9ad8\u8005\u987b\u4e25\u683c\u53e3\u8154\u536b\u751f\uff0c\u5e76\u9075\u7259\u79d1\u610f\u89c1\u3002NIAMS \u4ea6\u5f3a\u8c03\u53e3\u8154\u62a4\u7406\u91cd\u8981\u6027\u3002<\/p>\n<h2>\u5e72\u71e5\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u5e72\u3001\u8fc7\u786c\u3001\u8fc7\u8106\u98df\u7269<\/strong>\uff1a\u997c\u5e72\u3001\u575a\u679c\u6574\u7c92\u3001\u6cb9\u70b8\u5e72\u8d27\u6613\u64e6\u4f24\u53e3\u8154\u3001\u96be\u54bd\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u814c\u5236\u54c1\u4e0e\u8fc7\u9178\u523a\u6fc0<\/strong>\uff1a\u53ef\u52a0\u91cd\u9ecf\u819c\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u6d53\u5496\u5561<\/strong>\uff1a\u52a0\u91cd\u8131\u6c34\u611f\u4e0e\u591c\u5c3f\uff0c\u5f71\u54cd\u7761\u7720\u3002<\/li>\n<li>&#8211; <strong>\u6301\u7eed\u542b\u7cd6\u996e\u6599\u542b\u7247<\/strong>\uff1a\u5e72\u71e5\u7efc\u5408\u5f81\u9f8b\u9f7f\u98ce\u9669\u9ad8\uff0c\u7cd6\u5206\u5b9c\u63a7\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u4e8c\u624b\u70df<\/strong>\uff1a\u523a\u6fc0\u9ecf\u819c\uff0c\u5b9c\u6212\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u53e3\u5e72\u773c\u5e72\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_sjogrens-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u8c46\u8150\u6c64\u83dc\u2014\u2014\u5e26\u6c64\u8f6f\u98df\"\/><figcaption>\u8c46\u8150\u6c64\u83dc\u2014\u2014\u5e26\u6c64\u8f6f\u98df<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u541e\u5f97\u4e0b\u3001\u5403\u5f97\u591f\u3001\u53e3\u8154\u5c3d\u91cf\u6e7f\u6da6\u8212\u9002<\/strong>\uff1b\u4eba\u5de5\u6cea\u6db2\/\u51dd\u80f6\u3001\u591c\u95f4\u52a0\u6e7f\u5668\u3001\u5b9a\u671f\u7259\u79d1\u4e0e\u773c\u79d1\uff0c\u6bd4\u4efb\u4f55\u98df\u8c31\u90fd\u4f18\u5148\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u5e26\u6c64\u7684\u8f6f\u8d28\u4e3b\u98df<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u7ec6\u788e\u86cb\u767d<\/li>\n<li>&#8211; \u719f\u8f6f\u852c\u83dc<\/li>\n<li>&#8211; \u684c\u4e0a\u5907\u6e29\u6c34\uff1b\u907f\u514d\u8fb9\u770b\u7535\u89c6\u8fb9\u5e72\u56bc\u96f6\u98df<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9\u3001\u5c0f\u7c73\u7ca5\u3001\u719f\u8f6f\u6c34\u679c\u5757<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\u7fb9\u6216\u8c46\u8150\u6c64\u3001\u8f6f\u7c73\u996d\u3001\u7092\u4e1d\u74dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u5e38\u6e29\u8c46\u6d46<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u852c\u83dc\u9e21\u8089\u70e9\u9762\uff08\u504f\u8f6f\uff09\u3001\u756a\u8304\u86cb\u6c64\uff1b\u7761\u524d\u53e3\u8154\u62a4\u7406\uff0c\u5fc5\u8981\u65f6\u591c\u95f4\u553e\u6db2\u66ff\u4ee3\u9075\u533b\u5631<\/li>\n<\/ul>\n<h3>4. \u5916\u98df\u6280\u5de7<\/h3>\n<p>\u70b9\u84b8\u716e\u7096\u3001\u5e26\u6c64\uff1b\u62d2\u7edd\u8fc7\u5e72\u7092\u8d27\uff1b\u793c\u8c8c\u8981\u6c42\u5c11\u8fa3\u5c11\u5e72\u8fa3\u6912\u9762\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u6c64\u6599\u3001\u8c46\u8150\u3001\u9c7c\u3001\u86cb\u3001\u5e94\u5b63\u9ad8\u6c34\u5206\u852c\u83dc\u6c34\u679c\u3001\u65e0\u7cd6\u9178\u5976\uff1b\u5c11\u8d2d\u5e72\u8106\u96f6\u98df\u4e0e\u70c8\u9152\u3002<\/p>\n<h3>6. \u53e3\u8154\u4e0e\u8fdb\u9910\u7684\u8054\u52a8\u4e60\u60ef<\/h3>\n<p>\u9910\u540e\u7528\u6e05\u6c34\u6f31\u53e3\uff0c\u6309\u7259\u79d1\u5efa\u8bae\u4f7f\u7528\u542b\u6c1f\u7259\u818f\u4e0e\u7259\u7ebf\uff1b\u5e72\u71e5\u7efc\u5408\u5f81\u9f8b\u9f7f\u98ce\u9669\u9ad8\uff0c\u751c\u98df\u9891\u7387\u6bd4\u201c\u80fd\u4e0d\u80fd\u5403\u67d0\u6837\u83dc\u201d\u66f4\u5173\u952e\u3002\u591c\u95f4\u53e3\u5e72\u660e\u663e\u65f6\u53ef\u9075\u533b\u5631\u4f7f\u7528\u53e3\u8154\u6e7f\u6da6\u51dd\u80f6\uff0c\u800c\u4e0d\u662f\u53cd\u590d\u8d77\u5e8a\u704c\u5927\u91cf\u6c34\u6253\u65ad\u7761\u7720\u3002<\/p>\n<h3>7. 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\u5e72\u71e5\u7efc\u5408\u5f81\u672c\u8eab\u65e0\u666e\u904d\u5fcc\u7898\u8981\u6c42\uff1b\u82e5\u5408\u5e76\u7532\u72b6\u817a\u75be\u75c5\u518d\u6309\u7532\u79d1\u610f\u89c1\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5e72\u71e5\u7efc\u5408\u5f81<\/strong>\u7684\u6e7f\u6da6\u8212\u9002\u8fdb\u98df\u3002\u53e3\u8154\u6e83\u75a1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u989e\u4e0b\u988c\u51cf\u8d1f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/\">\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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