{"id":876,"date":"2026-10-25T01:12:45","date_gmt":"2026-10-25T01:12:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/postherpetic-neuralgia-diet-yi-ji\/"},"modified":"2026-10-25T01:12:45","modified_gmt":"2026-10-25T01:12:45","slug":"postherpetic-neuralgia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/postherpetic-neuralgia-diet-yi-ji\/","title":{"rendered":"\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u75bc\u75db\u671f\u996e\u98df\u6ce8\u610f"},"content":{"rendered":"<p>\u641c\u201c\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5403\u4ec0\u4e48\u201d\u201c\u75b1\u75b9\u75bc\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u76ae\u75b9\u5df2\u7ed3\u75c2\uff0c\u5374\u4ecd\u88ab\u706b\u70e7\u6837\u3001\u95ea\u7535\u6837\u75bc\u75db\u6298\u78e8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e CDC \u6307\u51fa\uff0c\u5e26\u72b6\u75b1\u75b9\u7531\u6c34\u75d8-\u5e26\u72b6\u75b1\u75b9\u75c5\u6bd2\u518d\u6fc0\u6d3b\u5f15\u8d77\uff0c\u90e8\u5206\u4eba\u4f1a\u9057\u7559<strong>\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\uff08PHN\uff09<\/strong>\uff1b<strong>\u6b62\u75db\u4e0e\u795e\u7ecf\u75db\u836f\u7269\u3001\u5fc5\u8981\u65f6\u4ecb\u5165\u8bc4\u4f30\u3001\u75ab\u82d7\u9884\u9632\u518d\u53d1<\/strong>\u662f\u4e3b\u7ebf\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u8425\u517b\u3001\u51cf\u5c11\u56e0\u75bc\u75db\u5bfc\u81f4\u7684\u8fdb\u98df\u4e0d\u8db3\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3\u89c4\u8303\u6b62\u75db\u65b9\u6848<\/strong>\uff0c\u4e5f\u4e0d\u662f\u201c\u53d1\u7269\u4e00\u5fcc\u5c31\u597d\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba PHN \u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/shingles.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5e26\u72b6\u75b1\u75b9<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000858.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u5e26\u72b6\u75b1\u75b9<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/shingles\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u5e26\u72b6\u75b1\u75b9<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u9547\u75db\u836f\u5242\u91cf\u3001\u795e\u7ecf\u963b\u6ede\u64cd\u4f5c\u6216\u75ab\u82d7\u63a5\u79cd\u65e5\u7a0b\u7ec6\u8282\uff08\u63a5\u79cd\u8bf7\u9075\u5f53\u5730\u514d\u75ab\u89c4\u5212\u4e0e\u533b\u751f\uff09\u3002<\/p>\n<p>\u6025\u6027\u75b1\u75b9\u671f\u996e\u98df\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-herpes-zoster-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u7d27\u5f20\u6027\u5934\u75db\/\u504f\u5934\u75db\u6837\u4e0d\u9002\u65f6\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-type-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u75bc\u75db\u5f71\u54cd\u7761\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u4ec5\u4f5c\u7761\u7720\u76f8\u5173\u751f\u6d3b\u65b9\u5f0f\u65c1\u8bc1\uff0cPHN \u672c\u8eab\u987b\u75bc\u75db\u4e13\u79d1\u7ba1\u7406\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53d1\u7269\u5c31\u80fd\u597d\u795e\u7ecf\u75db\u201d<\/td>\n<td>\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u6297\u75c5\u6bd2\u65f6\u673a\u3001\u9547\u75db\u4e0e\u9884\u9632\u63a5\u79cd\uff1b\u65e0\u8bc1\u636e\u8868\u660e\u5fcc\u53e3\u6e05\u5355\u53ef\u6d88\u9664 PHN<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u67d0\u79cd\u7ef4\u751f\u7d20\u4e00\u5b9a\u4fee\u597d\u795e\u7ecf\u201d<\/td>\n<td>\u4ec5\u5728\u7f3a\u4e4f\u65f6\u8865\u5145\u6709\u610f\u4e49\uff1b\u4e0d\u80fd\u628a\u8865\u5242\u5f53\u6cbb\u6108\u795e\u7ecf\u75db<\/td>\n<td>\u4e2d\u7b49\u2013\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75bc\u5c31\u8981\u5fcd\u7740\u522b\u5403\u836f\u201d<\/td>\n<td>PHN \u53ef\u4e25\u91cd\u5f71\u54cd\u7761\u7720\u4e0e\u529f\u80fd\uff1b\u5e94\u4e0e\u533b\u751f\u8ba8\u8bba\u5408\u9002\u9547\u75db\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5e74\u7eaa\u5927\u4e86\u5f97\u75b1\u75b9\u6ca1\u529e\u6cd5\u201d<\/td>\n<td>CDC\uff1a\u75ab\u82d7\u662f\u964d\u4f4e\u5e26\u72b6\u75b1\u75b9\u53ca\u5176\u5e76\u53d1\u75c7\u98ce\u9669\u7684\u91cd\u8981\u624b\u6bb5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u66ff\u4ee3\u52a0\u5df4\u55b7\u4e01\u7c7b\u836f\u201d<\/td>\n<td>\u4e0d\u80fd\uff1b\u836f\u7269\u8c03\u6574\u987b\u533b\u751f\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u71ac\u8fc7\u75bc\u75db\u671f\u7684\u98df\u7269<\/h2>\n<h3>1. \u6613\u5480\u56bc\u3001\u7a33\u5b9a\u4f9b\u80fd\u7684\u6b63\u9910<\/h3>\n<p>\u75bc\u75db\u4e0e\u7761\u7720\u5dee\u65f6\u5e38\u98df\u6b32\u4e0b\u964d\u3002\u8f6f\u996d\u3001\u84b8\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u6ce5\u3001\u7a20\u7ca5\u914d\u83dc\uff0c\u5c11\u91cf\u591a\u9910\uff0c\u907f\u514d\u56e0\u62d2\u98df\u5bfc\u81f4\u4e4f\u529b\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u80fd\u91cf<\/h3>\n<p>\u86cb\u3001\u9c7c\u3001\u79bd\u8089\u3001\u8c46\u5236\u54c1\u3001\u5976\u5236\u54c1\u5206\u6563\u6444\u5165\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u4f53\u91cd\u4e0e\u65e5\u5e38\u6d3b\u52a8\u8010\u529b\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u6c34\u5206<\/h3>\n<p>\u4fdd\u8bc1\u7ef4\u751f\u7d20\u4e0e\u7ea4\u7ef4\uff0c\u51cf\u8f7b\u9547\u75db\u836f\u76f8\u5173\u4fbf\u79d8\u98ce\u9669\uff08\u662f\u5426\u7528\u901a\u4fbf\u836f\u9075\u533b\u5631\uff09\u3002\u6c34\u5206\u5c11\u91cf\u591a\u6b21\u3002<\/p>\n<h3>4. \u82e5\u5b58\u5728 B12 \u7f3a\u4e4f\u518d\u9488\u5bf9\u6027\u996e\u98df\/\u8865\u5145<\/h3>\n<p>\u7d20\u98df\u8005\u3001\u80c3\u80a0\u672f\u540e\u6216\u4e8c\u7532\u53cc\u80cd\u957f\u671f\u4f7f\u7528\u8005\uff0c\u53ef\u4e0e\u533b\u751f\u8ba8\u8bba\u5316\u9a8c\uff1b\u65e5\u5e38\u53ef\u5403\u86cb\u5976\u9c7c\u8089\u3002\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u52ff\u81ea\u884c\u5927\u5242\u91cf\u201c\u795e\u7ecf\u8425\u517b\u9488\u201d\u66ff\u4ee3\u6b63\u89c4\u9547\u75db\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u8fdb\u9910\u914d\u5408\u670d\u836f\u65f6\u95f4<\/h3>\n<p>\u90e8\u5206\u795e\u7ecf\u75db\u836f\u9700\u968f\u9910\u6216\u56fa\u5b9a\u65f6\u95f4\u670d\u7528\uff1b\u7528\u95f9\u949f\u63d0\u9192\uff0c\u51cf\u5c11\u6f0f\u670d\u5bfc\u81f4\u7684\u75bc\u75db\u53cd\u8df3\u3002<\/p>\n<h2>\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u53ef\u5e72\u6270\u7761\u7720\u3001\u9547\u75db\u836f\u4ee3\u8c22\u4e0e\u5224\u65ad\u529b\uff0c\u75bc\u75db\u671f\u5b9c\u5c11\u6216\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u9971\u5927\u9910\u4e0e\u6781\u5ea6\u523a\u6fc0\u7684\u8f9b\u8fa3\u706b\u9505<\/strong>\uff1a\u82e5\u8bf1\u53d1\u4e0d\u9002\u6216\u5f71\u54cd\u7761\u7720\u53ef\u51cf\u91cf\uff1b\u5e76\u975e\u201c\u53d1\u7269\u5b9a\u5f8b\u201d\u3002<\/li>\n<li>&#8211; <strong>\u542b\u5927\u91cf\u5496\u5561\u56e0\u7684\u6df1\u591c\u996e\u54c1<\/strong>\uff1a\u52a0\u91cd\u5931\u7720\uff0c\u95f4\u63a5\u653e\u5927\u75bc\u75db\u611f\u77e5\u3002<\/li>\n<li>&#8211; <strong>\u6765\u8def\u4e0d\u660e\u7684\u504f\u65b9\u836f\u9152\u3001\u6fc0\u7d20\u836f\u818f\u4e71\u6d82<\/strong>\uff1a\u53ef\u80fd\u5ef6\u8bef\u6b63\u89c4\u6cbb\u7597\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4e0d\u5403\u6b63\u9910\u53ea\u9760\u751c\u996e\u6599<\/strong>\uff1a\u8840\u7cd6\u6ce2\u52a8\u4e0e\u8425\u517b\u4e0d\u8db3\uff0c\u4e0d\u5229\u6574\u4f53\u72b6\u6001\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u75bc\u75db\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_postherpetic-neuralgia-diet-yi-ji-img1.jpg\" alt=\"\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u6392\u5e8f<\/h3>\n<p>\u7b2c\u4e00\u4f18\u5148\uff1a<strong>\u4e0e\u533b\u751f\u628a\u75bc\u75db\u65b9\u6848\u8c08\u6e05\u695a<\/strong>\uff08\u5916\u7528\u3001\u53e3\u670d\u3001\u662f\u5426\u9700\u75bc\u75db\u79d1\uff09\uff1b\u7b2c\u4e8c\uff1a<strong>\u7761\u5f97\u7740\u3001\u5403\u5f97\u8fdb\u3001\u5fc3\u60c5\u53ef\u652f\u6491<\/strong>\uff1b\u7b2c\u4e09\u624d\u662f\u5fcc\u53e3\u7ec6\u8282\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u638c\u5fc3\u8f6f\u8d28\u86cb\u767d<\/li>\n<li>&#8211; \u534a\u7897\u8f6f\u4e3b\u98df<\/li>\n<li>&#8211; \u534a\u76d8\u719f\u852c\u83dc<\/li>\n<li>&#8211; \u9910\u540e\u6e29\u6c34\uff1b\u8863\u7269\u907f\u514d\u6469\u64e6\u75db\u533a\uff08\u975e\u996e\u98df\uff0c\u4f46\u5e38\u88ab\u5ffd\u7565\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9\u3001\u7c73\u7ca5\u3001\u5c11\u91cf\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8f6f\u70c2\u9752\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u8c46\u6d46<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u8089\u672b\u3001\u8f6f\u9762\uff1b\u7761\u524d\u4e24\u5c0f\u65f6\u5185\u907f\u514d\u8fc7\u6491\u4e0e\u6d53\u8336\u5496\u5561<\/li>\n<\/ul>\n<h3>4. \u4fbf\u79d8\u4e0e\u9547\u75db\u836f<\/h3>\n<p>\u82e5\u533b\u5631\u542b\u963f\u7247\u7c7b\u6216\u6d3b\u52a8\u51cf\u5c11\uff0c\u63d0\u524d\u5b89\u6392\u852c\u83dc\u3001\u7315\u7334\u6843\u3001\u71d5\u9ea6\u7b49\u7ea4\u7ef4\u6765\u6e90\uff0c\u5e76\u6309\u533b\u5631\u4f7f\u7528\u7f13\u6cfb\u7b56\u7565\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u91cd\u70b9<\/h3>\n<p>\u6613\u719f\u8f6f\u98df\u6750\u3001\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u539f\u5473\u4e73\u54c1\uff1b\u5c11\u8d2d\u9ad8\u5ea6\u52a0\u5de5\u96f6\u98df\u4e0e\u767d\u9152\u3002<\/p>\n<h3>6. \u75bc\u75db\u65e5\u8bb0\u4e0e\u8fdb\u9910\u8282\u594f<\/h3>\n<p>\u7528\u7b80\u5355\u8868\u683c\u8bb0\u5f55\uff1a\u75bc\u75db\u8bc4\u5206\u3001\u662f\u5426\u89e6\u53d1\uff08\u98ce\u5439\u3001\u8863\u7269\u6469\u64e6\u3001\u51b7\u70ed\u996e\u98df\uff09\u3001\u5b9e\u9645\u6444\u5165\u91cf\u4e0e\u7761\u7720\u65f6\u957f\u3002\u8fde\u7eed\u6570\u65e5\u5403\u5f97\u8fc7\u5c11\u65f6\uff0c\u4f18\u5148\u8054\u7cfb\u533b\u751f\u8c03\u6574\u9547\u75db\uff0c\u800c\u4e0d\u662f\u52a0\u7801\u201c\u5fcc\u53e3\u201d\u3002\u5bb6\u4eba\u53ef\u534f\u52a9\u5907\u597d\u6e29\u8f6f\u9910\uff0c\u51cf\u5c11\u60a3\u8005\u56e0\u6015\u52a8\u800c\u997f\u7740\u3002<\/p>\n<h3>7. 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alt=\"\u91d1\u67aa\u9c7c\u7ca5\u2014\u2014\u6613\u5480\u56bc\u4f9b\u80fd\"\/><figcaption>\u91d1\u67aa\u9c7c\u7ca5\u2014\u2014\u6613\u5480\u56bc\u4f9b\u80fd<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u75bc\u75db\u6025\u5267\u52a0\u91cd\u3001\u51fa\u73b0\u80a2\u4f53\u65e0\u529b\u6216\u89c6\u529b\u53d7\u7d2f\uff08\u66fe\u60a3\u773c\u90e8\u5e26\u72b6\u75b1\u75b9\u8005\u5c24\u9700\u8b66\u60d5\uff09<\/li>\n<li>&#8211; \u76ae\u75b9\u533a\u518d\u53d1\u7ea2\u80bf\u6d41\u8113\u3001\u53d1\u70ed<\/li>\n<li>&#8211; \u4e25\u91cd\u5931\u7720\u3001\u60c5\u7eea\u4f4e\u843d\u6216\u6709\u81ea\u4f24\u5ff5\u5934\u2014\u2014\u9700\u7efc\u5408\u533b\u7597\u652f\u6301<\/li>\n<li>&#8211; \u809d\u80be\u529f\u80fd\u4e0d\u5168\u65f6\u9547\u75db\u836f\u9009\u62e9\u987b\u4e2a\u4f53\u5316<\/li>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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