{"id":844,"date":"2026-10-24T01:16:35","date_gmt":"2026-10-24T01:16:35","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteomalacia-diet-yi-ji\/"},"modified":"2026-10-24T01:16:35","modified_gmt":"2026-10-24T01:16:35","slug":"osteomalacia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteomalacia-diet-yi-ji\/","title":{"rendered":"\u9aa8\u8f6f\u5316\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u7ef4D\u9499\u6309\u68c0\u9a8c\uff0c\u7981\u81ea\u884c\u5de8\u91cf\u8865\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9aa8\u8f6f\u5316\u5403\u4ec0\u4e48\u201d\u201c\u6210\u4eba\u4f5d\u507b\u75c5\u8865\u7ef4D\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u9aa8\u75db\u3001\u808c\u65e0\u529b\u6216\u201c\u7a0d\u78b0\u5c31\u9aa8\u6298\u201d\u56f0\u6270\uff0c\u5316\u9a8c\u53ef\u80fd\u63d0\u793a\u4f4e\u9499\u6216\u4f4e\u7ef4D\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\uff0c\u9aa8\u8f6f\u5316\u75c7\u662f\u9aa8\u8d28\u8f6f\u5316\uff0c<strong>\u6700\u5e38\u4e0e\u7ef4\u751f\u7d20D\u4e0d\u8db3\u6709\u5173<\/strong>\u2014\u2014\u7ef4D\u5e2e\u52a9\u9499\u5438\u6536\uff0c\u9499\u662f\u7ef4\u6301\u9aa8\u5f3a\u5ea6\u6240\u5fc5\u9700\uff1b\u513f\u7ae5\u5bf9\u5e94\u75be\u75c5\u79f0\u4e3a\u4f5d\u507b\u75c5\u3002\u6210\u4eba\u63a8\u8350\u81b3\u98df\u4f9b\u7ed9\u91cf\uff08ODS\uff09\uff1a\u591a\u6570\u6210\u5e74\u4eba\u7ef4D\u7ea6 <strong>15 mcg\uff08600 IU\uff09\/\u65e5<\/strong>\uff0c71\u5c81\u53ca\u4ee5\u4e0a\u7ea6 <strong>20 mcg\uff08800 IU\uff09\/\u65e5<\/strong>\uff1b\u9499\u6210\u4eba\u5e38\u89c1\u7ea6 <strong>1000\u20131200 mg\/\u65e5<\/strong>\uff08\u968f\u5e74\u9f84\u6027\u522b\u800c\u5f02\uff09\u3002\u8865\u5242\u5242\u91cf\u987b<strong>\u6309\u8840\u68c0\u4e0e\u533b\u5631<\/strong>\uff0c\u5207\u52ff\u81ea\u884c\u5de8\u91cf\u8865\u5145\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ea0\u6b63\u8425\u517b\u6027\u56e0\u7d20\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u9488\u5bf9\u75c5\u56e0\uff08\u5438\u6536\u4e0d\u826f\u3001\u809d\u80be\u75be\u75c5\u3001\u836f\u7269\u7b49\uff09\u7684\u8bca\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9aa8\u8f6f\u5316\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8425\u517b\u6027\u9aa8\u8f6f\u5316\u75c7\u53ca\u9ad8\u98ce\u9669\u4eba\u7fa4\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000376.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9aa8\u8f6f\u5316\u75c7<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u7ef4\u751f\u7d20D<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u9499<\/a>\u3002\u4e0d\u8ba8\u8bba\u80bf\u7624\u6027\u4f4e\u78f7\u8840\u75c7\u3001\u6d3b\u6027\u7ef4D\u5904\u65b9\u6ef4\u5b9a\u6216\u624b\u672f\u7b56\u7565\u3002<\/p>\n<p>\u9aa8\u8d28\u758f\u677e\u3001\u7ef4D\u7f3a\u4e4f\u3001\u9aa8\u6298\u6062\u590d\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/\">\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u6652\u592a\u9633\u5c31\u4e0d\u7528\u7ba1\u996e\u98df\u201d<\/td>\n<td>\u76ae\u80a4\u53ef\u5408\u6210\u7ef4D\uff0c\u4f46\u8863\u7740\u3001\u80a4\u8272\u3001\u7eac\u5ea6\u3001\u9632\u6652\u4e0e\u65e5\u7167\u65f6\u95f4\u5f71\u54cd\u5927\uff1b\u996e\u98df\u4e0e\u8865\u5242\u5e38\u4ecd\u9700\u8981<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9aa8\u8f6f\u5316=\u9aa8\u8d28\u758f\u677e\uff0c\u5403\u6cd5\u5b8c\u5168\u4e00\u6837\u201d<\/td>\n<td>\u90fd\u6d89\u53ca\u9aa8\u5065\u5eb7\uff0c\u4f46\u9aa8\u8f6f\u5316\u662f\u77ff\u5316\u969c\u788d\uff08\u5e38\u7ef4D\u76f8\u5173\uff09\uff1b\u9aa8\u8d28\u758f\u677e\u662f\u9aa8\u91cf\/\u5fae\u7ed3\u6784\u95ee\u9898\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a><\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ef4D\u8d8a\u591a\u8d8a\u597d\u201d<\/td>\n<td>ODS\uff1a\u8fc7\u91cf\u7ef4D\u53ef\u81f4\u9ad8\u9499\u7b49\u635f\u5bb3\uff1b\u6cbb\u7597\u5242\u91cf\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8865\u9499\u4e0d\u67e5\u7ef4D\u5c31\u884c\u201d<\/td>\n<td>\u4f4e\u7ef4D\u4f1a\u9650\u5236\u9499\u5438\u6536\uff1bMedlinePlus\u5f3a\u8c03\u7ef4D\u4e0e\u9499\u7684\u8054\u52a8<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7d20\u98df\u4e00\u5b9a\u9aa8\u8f6f\u5316\u201d<\/td>\n<td>\u98ce\u9669\u53ef\u80fd\u5347\u9ad8\uff08\u4e73\u54c1\u5c11\uff09\uff0c\u4f46\u53ef\u901a\u8fc7\u5f3a\u5316\u98df\u54c1\u4e0e\u533b\u5631\u8865\u5242\u7ba1\u7406<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9aa8\u8f6f\u5316\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7ef4D\u4e0e\u9499\u4f9b\u7ed9\u7684\u98df\u7269<\/h2>\n<h3>1. \u7ef4\u751f\u7d20D\u98df\u7269\u6765\u6e90<\/h3>\n<p>\u8102\u9c7c\uff08\u5982\u4e09\u6587\u9c7c\u3001\u9cad\u9c7c\uff09\u3001\u5f3a\u5316\u725b\u5976\/\u690d\u7269\u5976\u3001\u86cb\u9ec4\u3001\u5f3a\u5316\u8c37\u7269\u7b49\uff1b\u98df\u7269\u5f80\u5f80\u4e0d\u8db3\u6cbb\u7597\u5242\u91cf\uff0c\u662f\u5426\u7528\u836f\u7528\u7ef4D\u770b\u5316\u9a8c\u3002<\/p>\n<h3>2. \u9499\u5bc6\u5ea6\u8f83\u9ad8\u7684\u9009\u62e9<\/h3>\n<p>\u4e73\u54c1\u3001\u52a0\u9499\u8c46\u8150\u3001\u52a0\u9499\u690d\u7269\u5976\u3001\u5c0f\u9c7c\u5e72\uff08\u53ef\u98df\u9aa8\uff09\u3001\u6df1\u7eff\u53f6\u83dc\u7b49\uff1b\u6210\u4eba\u76ee\u6807\u533a\u95f4\u89c1 ODS\uff0c\u4e2a\u4f53\u5316\u4ee5\u533b\u751f\u4e3a\u51c6\u3002<\/p>\n<h3>3. \u86cb\u767d\u4e0e\u6574\u4f53\u80fd\u91cf\u5145\u8db3<\/h3>\n<p>\u7ea0\u6b63\u5438\u6536\u4e0d\u826f\u6216\u672f\u540e\u72b6\u6001\u65f6\uff0c\u907f\u514d\u957f\u671f\u534a\u9965\u997f\uff1b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/\">\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u6108\u5408\u8425\u517b\u601d\u8def\u3002<\/p>\n<h3>4. \u533b\u5631\u4e0b\u7684\u7ef4D\/\u9499\u8865\u5242<\/h3>\n<p>\u6cbb\u7597\u9aa8\u8f6f\u5316\u5e38\u9700\u5904\u65b9\u5242\u91cf\uff0c\u8fdc\u9ad8\u4e8e\u666e\u901a\u4fdd\u5065\u54c1\u201c\u4e00\u7c92\u201d\uff1b<strong>\u6309\u68c0\u9a8c\u590d\u67e5\u8c03\u6574<\/strong>\uff0c\u7981\u6b62\u201c\u611f\u89c9\u597d\u4e86\u5c31\u52a0\u500d\u201d\u3002<\/p>\n<h2>\u9aa8\u8f6f\u5316\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u4e25\u683c\u65e0\u5f3a\u5316\u3001\u65e0\u65e5\u7167\u4e14\u62d2\u7edd\u8bc4\u4f30\u7684\u7eaf\u9650\u5236\u996e\u98df<\/strong><\/li>\n<li>&#8211; <strong>\u81ea\u884c\u8d85\u5927\u5242\u91cf\u7ef4D\u6216\u6d3b\u6027\u7ef4D<\/strong>\uff1a\u9ad8\u9499\u8840\u75c7\u98ce\u9669<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u9aa8\u4e0e\u8425\u517b<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u7684\u5f3a\u6548\u5438\u9644\u5242\/\u6cfb\u836f\u6ee5\u7528<\/strong>\uff1a\u53ef\u5e72\u6270\u77ff\u7269\u8d28<\/li>\n<li>&#8211; <strong>\u628a\u9aa8\u8f6f\u5316\u5f53\u6210\u5355\u7eaf\u201c\u7f3a\u9499\u201d\u53ea\u559d\u9aa8\u5934\u6c64<\/strong>\uff1a\u5ffd\u89c6\u7ef4D\u4e0e\u539f\u53d1\u75c5<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u9aa8\u8f6f\u5316\u75c7\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_osteomalacia-diet-yi-ji-img1.jpg\" alt=\"\u725b\u5976\u9178\u5976\u71d5\u9ea6\u2014\u2014\u9499\u4e0e\u5f3a\u5316\u7ef4D\u793a\u4f8b\"\/><figcaption>\u725b\u5976\u9178\u5976\u71d5\u9ea6\u2014\u2014\u9499\u4e0e\u5f3a\u5316\u7ef4D\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u5728\u5316\u9a8c\u6307\u5bfc\u4e0b\u628a\u7ef4D\u4e0e\u9499\u8865\u5230\u76ee\u6807\uff0c\u540c\u65f6\u5bfb\u627e\u53ef\u9006\u75c5\u56e0<\/strong>\uff08\u65e5\u7167\u4e0d\u8db3\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\u56de\u907f\u4e73\u54c1\u3001\u80c3\u80a0\u624b\u672f\u3001\u809d\u80be\u75be\u75c5\u3001\u6297\u766b\u75eb\u836f\u7b49\u2014\u2014MedlinePlus \u5217\u4e3e\u591a\u7c7b\u539f\u56e0\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u9910\u542b\u9499\u6765\u6e90\uff08\u4e73\u54c1\u6216\u5f3a\u5316\u66ff\u4ee3+\u8c46\u8150\u7b49\uff09<\/li>\n<li>&#8211; \u6bcf\u5468\u5b89\u6392\u8102\u9c7c\u6216\u5f3a\u5316\u98df\u54c1<\/li>\n<li>&#8211; \u852c\u679c\u4e0e\u86cb\u767d\u914d\u9f50<\/li>\n<li>&#8211; \u8865\u5242\u65f6\u95f4\u70b9\u6309\u8bf4\u660e\u4e66\u4e0e\u533b\u5631\uff08\u6709\u7684\u9700\u968f\u9910\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5f3a\u5316\u725b\u5976\u71d5\u9ea6\u3001\u9e21\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9c7c\u6216\u5176\u5b83\u8102\u9c7c\u3001\u7eff\u53f6\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u52a0\u9499\u8c46\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u3001\u79bd\u8089\u3001\u5168\u9ea6\u4e3b\u98df<\/li>\n<\/ul>\n<h3>4. \u5316\u9a8c\u9a71\u52a8\u7684\u8c03\u6574<\/h3>\n<p>\u8bb0\u5f55 25-\u7f9f\u7ef4D\u3001\u8840\u9499\u3001\u78f7\u3001ALP\u3001PTH\uff08\u4ee5\u4f60\u7684\u533b\u751f\u5b9e\u9645\u5f00\u5355\u4e3a\u51c6\uff09\uff1b\u53a8\u623f\u6539\u53d8\u5e94\u5199\u8fdb\u590d\u8bca\u7b14\u8bb0\uff0c\u800c\u4e0d\u662f\u51ed\u7f51\u7edc\u7ecf\u9a8c\u52a0\u51cf\u7247\u6570\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5f3a\u5316\u4e73\u54c1\u3001\u7f50\u5934\u8102\u9c7c\u3001\u86cb\u3001\u52a0\u9499\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\uff1b\u628a\u6765\u8def\u4e0d\u660e\u201c\u5de8\u91cf\u7ef4D\u201d\u79fb\u51fa\u8d2d\u7269\u8f66\u3002<\/p>\n<h3>6. \u65e5\u7167\u4e0e\u996e\u98df\u5206\u5de5<\/h3>\n<p>\u5b89\u5168\u65e5\u7167\u7b56\u7565\u95ee\u533b\u751f\uff08\u76ae\u80a4\u764c\u98ce\u9669\u4e2a\u4f53\u5316\uff09\uff1b\u996e\u98df\u4e0e\u8865\u5242\u8d1f\u8d23\u201c\u53ef\u8ba1\u91cf\u201d\u7684\u90e8\u5206\uff0c\u4e8c\u8005\u4e0d\u8981\u4e92\u76f8\u5047\u8bbe\u5df2\u7ecf\u8db3\u591f\u3002<\/p>\n<h3>7. \u4e73\u7cd6\u4e0d\u8010\u53d7\u65f6\u7684\u9499\u7b56\u7565<\/h3>\n<p>MedlinePlus\u63d0\u5230\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u53ef\u80fd\u4e73\u54c1\u6444\u5165\u4e0d\u8db3\u3002\u53ef\u9009\uff1a\u65e0\u4e73\u7cd6\u4e73\u54c1\u3001\u52a0\u9499\u8c46\u5976\/\u71d5\u9ea6\u5976\u3001\u8c46\u8150\u3001\u6df1\u8272\u53f6\u83dc\uff0c\u5e76\u5728\u533b\u751f\u540c\u610f\u4e0b\u4f7f\u7528\u9499\u5242\uff1b\u540c\u65f6\u4ecd\u8981\u89e3\u51b3\u7ef4D\u95ee\u9898\uff0c\u5426\u5219\u201c\u53ea\u8865\u9499\u201d\u6548\u7387\u6709\u9650\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_osteomalacia-diet-yi-ji-img2.jpg\" alt=\"\u83e0\u83dc\u7092\u8c46\u8150\u2014\u2014\u690d\u7269\u9499\u6765\u6e90\u793a\u4f8b\"\/><figcaption>\u83e0\u83dc\u7092\u8c46\u8150\u2014\u2014\u690d\u7269\u9499\u6765\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53e3\u5468\u9ebb\u6728\u3001\u624b\u8db3\u6410\u6426\u3001\u4e25\u91cd\u808c\u65e0\u529b\u2014\u2014\u4f4e\u9499\u76f8\u5173\u6025\u75c7\u53ef\u80fd<\/li>\n<li>&#8211; \u4e0d\u660e\u539f\u56e0\u9aa8\u6298\u3001\u9aa8\u75db\u8fdb\u884c\u6027\u52a0\u91cd<\/li>\n<li>&#8211; \u6162\u6027\u80be\u75c5\u3001\u80c6\u6c41\u6de4\u79ef\u3001\u51cf\u80a5\u672f\u540e\u2014\u2014\u6d3b\u5316\u4e0e\u5438\u6536\u8def\u5f84\u4e0d\u540c<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u5242\u91cf\u7279\u6b8a<\/li>\n<li>&#8211; \u540c\u65f6\u670d\u7528\u567b\u55ea\u7c7b\u3001\u9502\u76d0\u3001\u9ad8\u5242\u91cf\u9499\u7b49\u2014\u2014\u76d1\u6d4b\u76f8\u4e92\u4f5c\u7528<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6210\u4eba\u63a8\u8350\u591a\u5c11\u7ef4D\uff1f<\/strong> ODS\uff1a19\u201370\u5c81\u7ea615 mcg\uff08600 IU\uff09\/\u65e5\uff0c\u226571\u5c81\u7ea620 mcg\uff08800 IU\uff09\/\u65e5\uff1b<strong>\u6cbb\u7597\u9aa8\u8f6f\u5316\u7684\u5242\u91cf\u5e38\u66f4\u9ad8\u4e14\u987b\u5904\u65b9<\/strong>\u3002<\/p>\n<p><strong>\u9499\u8981\u5403\u5230\u591a\u5c11\uff1f<\/strong> ODS\uff1a\u591a\u6570\u6210\u4eba\u7ea61000 mg\/\u65e5\uff0c50\u5c81\u4ee5\u4e0a\u5973\u6027\u53ca71\u5c81\u4ee5\u4e0a\u7ea61200 mg\/\u65e5\u7b49\uff1b\u98df\u7269+\u8865\u5242\u5408\u8ba1\u8ba1\u7b97\uff0c\u907f\u514d\u76f2\u76ee\u53e0\u52a0\u3002<\/p>\n<p><strong>\u548c\u9aa8\u8d28\u758f\u677e\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> 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