{"id":832,"date":"2026-10-24T01:14:29","date_gmt":"2026-10-24T01:14:29","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/primary-biliary-cholangitis-diet-yi-ji\/"},"modified":"2026-10-24T01:14:29","modified_gmt":"2026-10-24T01:14:29","slug":"primary-biliary-cholangitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/primary-biliary-cholangitis-diet-yi-ji\/","title":{"rendered":"\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5747\u8861\u8425\u517b\uff0c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u9075\u533b\u5631\uff09"},"content":{"rendered":"<p>\u641c\u201cPBC\u5403\u4ec0\u4e48\u201d\u201c\u539f\u53d1\u6027\u80c6\u6c41\u6027\u809d\u786c\u5316\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u56e0\u4e4f\u529b\u3001\u7619\u75d2\u6216\u809d\u529f\u5f02\u5e38\u5c31\u8bca\uff0c\u5e76\u53ef\u80fd\u5728\u4f7f\u7528\u718a\u53bb\u6c27\u80c6\u9178\u7b49\u836f\u7269\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIDDK \u5f3a\u8c03<strong>\u5404\u9636\u6bb5\u90fd\u9700\u8981\u5747\u8861\u3001\u8db3\u91cf\u7684\u8425\u517b<\/strong>\u4ee5\u5e2e\u52a9\u809d\u810f\u5de5\u4f5c\u5e76\u7ba1\u7406\u5e76\u53d1\u75c7\uff1b\u533b\u751f\u53ef\u80fd\u5efa\u8bae\u5bcc\u542b\u9499\u4e0e\u7ef4\u751f\u7d20D\u7684\u98df\u7269\u6216\u76f8\u5e94\u8865\u5242\u4ee5\u5e2e\u52a9\u9884\u9632\u9aa8\u8d28\u758f\u677e\uff0c\u82e5\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff08A\u3001D\u3001E\u3001K\uff09\u7f3a\u4e4f\u5219\u6309\u533b\u5631\u8865\u5145\u3002\u5e94<strong>\u907f\u514d\u751f\u7684\u6216\u672a\u716e\u719f\u7684\u8d1d\u7c7b\u3001\u9c7c\u3001\u8089\u53ca\u672a\u5df4\u6c0f\u6d88\u6bd2\u5976<\/strong>\uff0c\u56e0\u809d\u75c5\u60a3\u8005\u611f\u67d3\u98ce\u9669\u66f4\u9ad8\uff1b\u5e76\u9075\u533b\u5631\u6212\u70df\u3001\u9650\u5236\u6216\u505c\u6b62\u996e\u9152\uff08\u5df2\u6709\u809d\u786c\u5316\u8005\u5e94\u5b8c\u5168\u6212\u9152\uff09\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8425\u517b\u4e0e\u9aa8\u5065\u5eb7\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u809d\u75c5\u4e13\u79d1\u836f\u7269\u4e0e\u968f\u8bbf\uff0c\u4e5f<strong>\u4e0d\u80fd\u6d88\u9664<\/strong>\u672c\u75c5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e\uff08PBC\uff0c\u66fe\u79f0\u539f\u53d1\u6027\u80c6\u6c41\u6027\u809d\u786c\u5316\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/primary-biliary-cholangitis\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1aPBC \u996e\u98df\u4e0e\u8425\u517b<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/liver-disease\/primary-biliary-cholangitis\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1aPBC \u6982\u89c8<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000215.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u80c6\u6c41\u6de4\u79ef\u76f8\u5173<\/a>\u3002\u4e0d\u8ba8\u8bba\u809d\u79fb\u690d\u6307\u5f81\u6216\u5177\u4f53\u5904\u65b9\u5242\u91cf\u3002<\/p>\n<p>\u5408\u5e76\u8102\u80aa\u809d\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5df2\u8fdb\u5c55\u809d\u786c\u5316\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/liver-cirrhosis-diet-yi-ji\/\">\u809d\u786c\u5316\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4D\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e59\u809d\u5171\u75c5\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hepatitis-b-diet-yi-ji\/\">\u6162\u6027\u4e59\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u6cb9\u5c31\u80fd\u6cbb\u597dPBC\u201d<\/td>\n<td>NIDDK\uff1a\u6cbb\u7597\u4ee5\u836f\u7269\u4e3a\u4e3b\uff1b\u996e\u98df\u662f\u8425\u517b\u4e0e\u5e76\u53d1\u75c7\u7ba1\u7406\uff0c\u5e76\u975e\u6d88\u9664\u672c\u75c5\u7684\u624b\u6bb5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u81ea\u5df1\u4e70\u6700\u5927\u5242\u91cf\u201d<\/td>\n<td>\u7f3a\u4e4f\u65f6\u7531\u533b\u751f\u51b3\u5b9a\u79cd\u7c7b\u4e0e\u5242\u91cf\uff1b\u76f2\u76ee\u8d85\u5927\u5242\u91cf\u6709\u5bb3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u809d\u75c5\u4e0d\u80fd\u5403\u8089\u201d<\/td>\n<td>\u9700\u8981\u8db3\u591f\u70ed\u91cf\u4e0e\u8425\u517b\uff1b\u751f\/\u672a\u719f\u7684\u8089\u9c7c\u8d1d\u7c7b\u624d\u662f\u660e\u786e\u8981\u907f\u514d\u7684<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u70b9\u70b9\u9152\u6ca1\u4e8b\u201d<\/td>\n<td>\u533b\u751f\u901a\u5e38\u5efa\u8bae\u6212\u70df\u5e76\u505c\u6b62\u6216\u4e25\u683c\u9650\u5236\u996e\u9152\uff1b\u809d\u786c\u5316\u5e94\u5b8c\u5168\u6212\u9152<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9499\u7247\u7ef4D\u968f\u4fbf\u5403\u9632\u9aa8\u8d28\u758f\u677e\u201d<\/td>\n<td>NIDDK\uff1a\u533b\u751f\u53ef\u80fd\u63a8\u8350\u9ad8\u9499\u7ef4D\u98df\u7269\u6216\u8865\u5242\uff1b\u5242\u91cf\u4e0e\u76d1\u6d4b\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u4e0e\u9aa8\u5065\u5eb7\u7684\u98df\u7269<\/h2>\n<h3>1. \u5747\u8861\u3001\u8db3\u591f\u80fd\u91cf\u7684\u6b63\u9910<\/h3>\n<p>\u4e4f\u529b\u4e0e\u5438\u6536\u4e0d\u826f\u98ce\u9669\u5e76\u5b58\u65f6\uff0c\u534a\u9965\u997f\u4e0d\u5229\u3002\u8c37\u85af\u3001\u852c\u679c\u3001\u9002\u91cf\u4f18\u8d28\u86cb\u767d\uff08\u5168\u719f\u7684\u9c7c\u79bd\u86cb\u8c46\u5236\u54c1\uff09\u6309\u8010\u53d7\u5b89\u6392\u3002<\/p>\n<h3>2. \u9499\u4e0e\u7ef4\u751f\u7d20D\u98df\u7269\u6765\u6e90<\/h3>\n<p>\u5976\u5236\u54c1\uff08\u5df4\u6c0f\u6d88\u6bd2\uff09\u3001\u5f3a\u5316\u98df\u54c1\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u7b49\uff1b\u65e5\u7167\u4e0e\u8865\u5242\u7b56\u7565\u7531\u533b\u751f\u7ed3\u5408\u9aa8\u5bc6\u5ea6\u4e0e\u5316\u9a8c\u51b3\u5b9a\u3002<\/p>\n<h3>3. \u5168\u719f\u86cb\u767d\u4e0e\u5b89\u5168\u4e73\u54c1<\/h3>\n<p>\u9009\u62e9\u5f7b\u5e95\u52a0\u70ed\u7684\u8089\u9c7c\u86cb\uff1b\u4e73\u54c1\u9009\u5df4\u6c0f\u6d88\u6bd2\u4ea7\u54c1\uff0c\u964d\u4f4e NIDDK \u5f3a\u8c03\u7684\u611f\u67d3\u98ce\u9669\u3002<\/p>\n<h3>4. \u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u6309\u5316\u9a8c\u8865\u5145<\/h3>\n<p>\u80c6\u6c41\u6de4\u79ef\u53ef\u5f71\u54cd\u8102\u80aa\u4e0e\u7ef4A\/D\/E\/K\u5438\u6536\uff1b\u662f\u5426\u8865\u3001\u8865\u591a\u5c11\u53ea\u542c\u809d\u75c5\u79d1\uff0c\u52ff\u81ea\u884c\u201c\u62a4\u809d\u5927\u793c\u5305\u201d\u3002<\/p>\n<h2>\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u751f\u9c7c\u7247\u3001\u534a\u719f\u725b\u6392\u3001\u751f\u869d\u3001\u672a\u6d88\u6bd2\u5976<\/strong>\uff1aNIDDK \u660e\u786e\u5efa\u8bae\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u9650\u5236\u6216\u6212\u65ad\uff1b\u809d\u786c\u5316\u9636\u6bb5\u5b8c\u5168\u505c\u6b62\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1aNIDDK \u5efa\u8bae\u6212\u70df\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u9ad8\u8102\u66b4\u98df\u8bf1\u53d1\u4e0d\u9002<\/strong>\uff1a\u90e8\u5206\u60a3\u8005\u8102\u80aa\u5438\u6536\u5dee\uff0c\u53ef\u5c1d\u8bd5\u5c11\u91cf\u591a\u9910\uff0c\u5177\u4f53\u8102\u80aa\u9650\u989d\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u6765\u8def\u4e0d\u660e\u7684\u201c\u6392\u6bd2\u517b\u809d\u201d\u504f\u65b9<\/strong>\uff1a\u53ef\u80fd\u542b\u809d\u6bd2\u6027\u6210\u5206\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1aPBC\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_primary-biliary-cholangitis-diet-yi-ji-img1.jpg\" alt=\"\u9178\u5976\u9999\u8549\u2014\u2014\u9499\u76f8\u5173\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u9999\u8549\u2014\u2014\u9499\u76f8\u5173\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u5403\u591f\u8425\u517b\u3001\u7ba1\u597d\u9aa8\u5065\u5eb7\u76f8\u5173\u9499\u7ef4D\u3001\u675c\u7edd\u751f\u51b7\u9ad8\u5371\u98df\u6750\u3001\u6212\u9152\u6212\u70df<\/strong>\u3002\u7619\u75d2\u3001\u9ec4\u75b8\u3001\u8179\u6c34\u7ba1\u7406\u4ee5\u4e13\u79d1\u4e3a\u4e3b\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u719f\u852c\u83dc\u4e0e\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u5168\u719f\u86cb\u767d<\/li>\n<li>&#8211; \u9002\u91cf\u4e3b\u98df\u4fdd\u8bc1\u80fd\u91cf<\/li>\n<li>&#8211; \u52a0\u9910\u53ef\u9009\u5df4\u6c0f\u6d88\u6bd2\u9178\u5976\u6216\u5f3a\u5316\u9499\u98df\u54c1\uff08\u82e5\u533b\u5631\u5141\u8bb8\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u7ca5\u6216\u9762\u5305\u3001\u9e21\u86cb\uff08\u5168\u719f\uff09\u3001\u4e00\u5c0f\u4efd\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u5168\u719f\u9c7c\u3001\u7092\u65f6\u852c\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\uff08\u5df4\u6c0f\u6d88\u6bd2\uff09\u6216\u9499\u5f3a\u5316\u8c46\u5976\uff08\u770b\u6807\u7b7e\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\uff08\u716e\u719f\uff09\u3001\u8f6f\u996d<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u50a8\u5b58<\/h3>\n<p>\u751f\u719f\u5206\u5f00\u3001\u5145\u5206\u52a0\u70ed\uff1b\u907f\u514d\u8857\u8fb9\u751f\u98df\u6d77\u9c9c\u3002\u770b\u6e05\u4e73\u54c1\u662f\u5426\u5df4\u6c0f\u6d88\u6bd2\u3002<\/p>\n<h3>5. \u4e0e\u80c6\u77f3\u75c7\u573a\u666f\u533a\u5206<\/h3>\n<p>\u80c6\u56ca\u7ed3\u77f3\u53e6\u6709\u7ea4\u7ef4\u4e0e\u8102\u80aa\u8010\u53d7\u95ee\u9898\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gallstones-diet-yi-ji\/\">\u80c6\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bPBC\u662f\u809d\u5185\u5c0f\u80c6\u7ba1\u81ea\u8eab\u514d\u75ab\u635f\u4f24\uff0c\u4e0d\u53ef\u6df7\u4e3a\u4e00\u8c08\u3002<\/p>\n<h3>6. \u7619\u75d2\u4e0e\u591c\u95f4\u52a0\u9910<\/h3>\n<p>\u7619\u75d2\u5e38\u5f71\u54cd\u7761\u7720\u4e0e\u8fdb\u98df\u8282\u5f8b\uff1b\u53ef\u628a\u6b63\u9910\u62c6\u6210\u5c11\u91cf\u591a\u9910\uff0c\u907f\u514d\u7a7a\u8179\u8fc7\u4e45\u540e\u66b4\u98df\u9ad8\u8102\u3002\u6e29\u70ed\u5168\u719f\u98df\u7269\u901a\u5e38\u6bd4\u51b0\u51b7\u6cb9\u817b\u66f4\u6613\u8010\u53d7\uff0c\u4f46\u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u4ee5\u81ea\u8eab\u8bb0\u5f55\u4e3a\u51c6\u3002\u9aa8\u5bc6\u5ea6\u68c0\u67e5\u7ed3\u679c\u51fa\u6765\u524d\uff0c\u4e0d\u8981\u51ed\u611f\u89c9\u5927\u5e45\u589e\u52a0\u9499\u5242\u3002<\/p>\n<h3>7. \u5bb6\u5ead\u5907\u9910\u5b89\u5168<\/h3>\n<p>\u51b0\u7bb1\u51b7\u85cf\u53ca\u65f6\u3001\u5f7b\u5e95\u52a0\u70ed\u5269\u83dc\uff1b\u514d\u75ab\u529f\u80fd\u56e0\u809d\u75c5\u6216\u7528\u836f\u53d7\u5f71\u54cd\u65f6\uff0c\u66f4\u8981\u4e25\u683c\u6267\u884c\u751f\u719f\u5206\u79bb\u3002\u805a\u4f1a\u65f6\u4e3b\u52a8\u907f\u5f00\u751f\u9c7c\u7247\u62fc\u76d8\u4e0e\u672a\u6d88\u6bd2\u4e73\u916a\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_primary-biliary-cholangitis-diet-yi-ji-img2.jpg\" alt=\"\u53f6\u83dc\u6c99\u62c9\u2014\u2014\u852c\u679c\u9499\u6e90\u793a\u4f8b\"\/><figcaption>\u53f6\u83dc\u6c99\u62c9\u2014\u2014\u852c\u679c\u9499\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\u3002<\/p>\n<p><strong>\u80fd\u9760\u98df\u7597\u505c\u718a\u53bb\u6c27\u80c6\u9178\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u539f\u53d1\u6027\u80c6\u6c41\u6027\u80c6\u7ba1\u708e<\/strong>\u7684\u8425\u517b\u3001\u9aa8\u5065\u5eb7\u4e0e\u98df\u54c1\u5b89\u5168\u3002\u809d\u786c\u5316\u7efc\u5408\u7ba1\u7406\u3001\u4e59\u809d\u3001\u80c6\u77f3\u8bf7\u770b\u5bf9\u5e94\u4e13\u6587\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u809d\u75c5\u4e13\u79d1\u5bf9 PBC 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