{"id":81,"date":"2026-09-30T01:01:08","date_gmt":"2026-09-30T01:01:08","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/"},"modified":"2026-09-30T01:01:08","modified_gmt":"2026-09-30T01:01:08","slug":"high-cholesterol-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/","title":{"rendered":"\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc\uff1a\u53a8\u623f\u91cc\u5148\u6539\u4ec0\u4e48\u6700\u9760\u8c31"},"content":{"rendered":"<p>\u7f51\u4e0a\u641c\u300c\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f<strong>\u53a8\u623f\u91cc\u80fd\u5148\u6539\u6389\u7684\u9ed8\u8ba4\u5403\u6cd5<\/strong>\uff0c\u4e0d\u662f\u67d0\u79cd\u795e\u836f\u6e05\u5355\u3002\u516c\u5f00\u5065\u5eb7\u6559\u80b2\u91cc\uff0c\u5c11\u9971\u548c\u8102\u80aa\u3001\u591a\u53ef\u6eb6\u6027\u7ea4\u7ef4\u3001\u7528\u690d\u7269\u6cb9\u66ff\u6362\u90e8\u5206\u52a8\u7269\u8102\u80aa\u3001\u589e\u52a0\u852c\u679c\u4e0e\u5168\u8c37\u7684\u81b3\u98df\u6a21\u5f0f\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5728\u9075\u533b\u5631\u76d1\u6d4b\u8840\u8102\u3001\u5fc5\u8981\u65f6\u7528\u836f\u7684\u540c\u65f6\uff0c\u652f\u6301\u66f4\u7a33\u59a5\u7684\u8840\u8102\u7ba1\u7406\u3002\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3\u964d\u8102\u836f\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u300c\u5403\u5bf9\u5c31\u80fd\u505c\u836f\u300d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6587\u7ae0\u56de\u7b54\u4ec0\u4e48\u3001\u4e0d\u56de\u7b54\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u5f52\u7eb3 NHLBI \u8840\u80c6\u56fa\u9187\u516c\u6559\u3001AHA \u81b3\u98df\u4e0e\u9971\u548c\u8102\u80aa\u76f8\u5173\u5efa\u8bae\uff0c\u4ee5\u53ca Mayo Clinic \u5173\u4e8e\u6709\u52a9\u4e8e\u6539\u5584\u80c6\u56fa\u9187\u6570\u503c\u7684\u98df\u7269\u7efc\u8ff0\uff0c\u9762\u5411\u5bb6\u5ead\u53a8\u623f\u5b9e\u8df5\u3002\u5b83\u4e0d\u662f\u4e2a\u4eba\u5904\u65b9\uff0c\u4e5f\u4e0d\u662f\u8ba9\u4f60\u81ea\u884c\u52a0\u51cf\u836f\u3002\u8840\u8102\u8fd8\u53d7\u9057\u4f20\u3001\u4f53\u91cd\u3001\u8fd0\u52a8\u3001\u70df\u9152\u3001\u5176\u4ed6\u75be\u75c5\u4e0e\u836f\u7269\u5f71\u54cd\uff1b\u5bb6\u65cf\u6027\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u7b49\u66f4\u9700\u4e13\u79d1\u8bc4\u4f30\uff0c\u4e0d\u80fd\u53ea\u9760\u300c\u6e05\u6de1\u4e00\u70b9\u300d\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u4eba\u4eec\u5e38\u671f\u5f85\u7684\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u5927\u81f4\u600e\u4e48\u8bf4<\/th>\n<th>\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u300c\u4e0d\u5403\u86cb\u9ec4\u80c6\u56fa\u9187\u5c31\u6b63\u5e38\u300d<\/td>\n<td>\u73b0\u4ee3\u516c\u6559\u66f4\u5f3a\u8c03\u6574\u4f53\u81b3\u98df\u4e2d\u7684\u9971\u548c\u8102\u80aa\u4e0e\u53cd\u5f0f\u8102\u80aa\uff0c\u4ee5\u53ca\u53ef\u6eb6\u6027\u7ea4\u7ef4\u7b49\u6a21\u5f0f\uff1b\u5355\u4e00\u98df\u7269\u795e\u8bdd\u5f80\u5f80\u8fc7\u5ea6\u7b80\u5316<\/td>\n<td>\u4e2d\u7b49\uff08\u6a21\u5f0f\u5c42\u9762\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u591a\u5403\u71d5\u9ea6\u5c31\u80fd\u4ee3\u66ff\u5403\u836f\u300d<\/td>\n<td>Mayo Clinic \u7b49\u6307\u51fa\u6bcf\u5929\u7ea6 5\u201310 \u514b\u6216\u4ee5\u4e0a\u53ef\u6eb6\u6027\u7ea4\u7ef4<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e LDL\uff1b\u71d5\u9ea6\u662f\u6765\u6e90\u4e4b\u4e00\uff0c\u4f46\u4e0d\u662f\u836f\u7269\u66ff\u4ee3<\/td>\n<td>\u4e2d\u7b49\uff08\u7ea4\u7ef4\u6a21\u5f0f\uff09\uff1b\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u9971\u548c\u8102\u80aa\u8d8a\u4f4e\u8d8a\u597d\u5230\u96f6\u300d<\/td>\n<td>AHA \u7b49\u5efa\u8bae\u628a\u9971\u548c\u8102\u80aa\u63a7\u5236\u5728\u603b\u80fd\u91cf\u7684\u8f83\u4f4e\u6bd4\u4f8b\uff08\u516c\u6559\u5e38\u89c1\u8868\u8ff0\u4e3a\u4f4e\u4e8e\u7ea6 6%\uff09\uff0c\u5e76\u7528\u975e\u70ed\u5e26\u690d\u7269\u6cb9\u66ff\u6362\uff1b\u6781\u7aef\u96f6\u8102\u80aa\u5e76\u4e0d\u7b49\u4e8e\u66f4\u5065\u5eb7<\/td>\n<td>\u4e2d\u7b49\uff08\u66ff\u6362\u6a21\u5f0f\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u690d\u7269\u753e\u9187\u996e\u6599\u559d\u4e86\u5c31\u6ca1\u4e8b\u300d<\/td>\n<td>\u5f3a\u5316\u690d\u7269\u753e\u9187\/\u753e\u70f7\u9187\u98df\u54c1\u5728\u516c\u6559\u4e2d\u5e38\u88ab\u63d0\u5230\u7ea6 2 \u514b\/\u65e5\u53ef\u80fd\u8fdb\u4e00\u6b65\u964d\u4f4e LDL\uff1b\u662f\u5426\u9002\u5408\u4f60\u3001\u5982\u4f55\u8ba1\u5165\u603b\u70ed\u91cf\u9700\u95ee\u533b\u751f<\/td>\n<td>\u4e2d\u7b49\uff08\u7279\u5b9a\u5f3a\u5316\u98df\u54c1\uff09\uff1b\u975e\u4eba\u4eba\u5fc5\u9700<\/td>\n<\/tr>\n<tr>\n<td>\u300c\u5403\u5f97\u5e72\u51c0\u5c31\u53ef\u81ea\u884c\u505c\u4ed6\u6c40\u300d<\/td>\n<td>\u6b63\u89c4\u6307\u5357\u4e0d\u628a\u98df\u7269\u5199\u6210\u836f\u7269\u66ff\u4ee3<\/td>\n<td>\u4e0d\u8981\u81ea\u884c\u505c\u836f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/blood-cholesterol\" target=\"_blank\" rel=\"noopener\">NHLBI Blood Cholesterol<\/a>\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations\" target=\"_blank\" rel=\"noopener\">AHA \u81b3\u98df\u4e0e\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae \/ \u9971\u548c\u8102\u80aa\u8bf4\u660e<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u6709\u52a9\u4e8e\u6539\u5584\u80c6\u56fa\u9187\u7684\u98df\u7269<\/a>\u3002\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u4e2d\u5173\u4e8e\u5c11\u6cb9\u3001\u5c11\u9971\u548c\u8102\u80aa\u3001\u591a\u852c\u679c\u5168\u8c37\u7684\u539f\u5219\uff0c\u4e5f\u53ef\u4f5c\u4e3a\u53a8\u623f\u843d\u5730\u7684\u672c\u5730\u5bf9\u7167\u3002<\/p>\n<h2>\u81b3\u98df\u6a21\u5f0f\u91cc\u5e38\u88ab\u5f3a\u8c03\u7684\u98df\u7269\uff08\u5b9c\u5403\u65b9\u5411\uff09<\/h2>\n<ul>\n<li>&#8211; <strong>\u53ef\u6eb6\u6027\u7ea4\u7ef4\u6765\u6e90<\/strong>\uff1a\u71d5\u9ea6\/\u71d5\u9ea6\u9eb8\u3001\u8c46\u7c7b\u3001\u6241\u8c46\u3001\u82f9\u679c\u3001\u68a8\u3001\u67d1\u6a58\u7c7b\u3001\u90e8\u5206\u852c\u83dc\u3002Mayo Clinic \u516c\u6559\u63d0\u5230\u6bcf\u5929 5\u201310 \u514b\u6216\u4ee5\u4e0a\u53ef\u6eb6\u6027\u7ea4\u7ef4<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e LDL\uff1b\u4e00\u7897\u71d5\u9ea6\u7ca5\u5f80\u5f80\u5df2\u8d21\u732e\u6570\u514b\uff0c\u518d\u914d\u6c34\u679c\u66f4\u7a33\u3002<\/li>\n<li>&#8211; <strong>\u5168\u8c37\u7269<\/strong>\uff1a\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u3001\u5927\u9ea6\u3001\u85dc\u9ea6\u7b49\uff0c\u66ff\u4ee3\u7cbe\u5236\u4e3b\u98df\u4f5c\u4e3a\u65e5\u5e38\u9ed8\u8ba4\u3002<\/li>\n<li>&#8211; <strong>\u852c\u679c<\/strong>\uff1a\u6df1\u8272\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u3001\u6d46\u679c\u3001\u67d1\u6a58\u7b49\u591a\u6837\u5316\u642d\u914d\uff1b\u7528\u6574\u679c\u4ee3\u66ff\u5927\u91cf\u679c\u6c41\u3002<\/li>\n<li>&#8211; <strong>\u5065\u5eb7\u8102\u80aa\u6765\u6e90<\/strong>\uff1a\u6a44\u6984\u6cb9\u3001\u83dc\u7c7d\u6cb9\u7b49\u975e\u70ed\u5e26\u690d\u7269\u6cb9\uff1b\u575a\u679c\u9002\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u9c7c\u7c7b<\/strong>\uff1a\u9c91\u9c7c\u3001\u9cad\u9c7c\u7b49\u2014\u2014\u5bf9 LDL \u76f4\u63a5\u4f5c\u7528\u6709\u9650\uff0c\u4f46<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7518\u6cb9\u4e09\u916f\u4e0e\u5fc3\u810f\u81b3\u98df\u6a21\u5f0f\uff1b\u5b9c\u70e4\/\u84b8\uff0c\u5c11\u6cb9\u70b8\u3002<\/li>\n<li>&#8211; <strong>\u690d\u7269\u86cb\u767d\u8f6e\u6362<\/strong>\uff1a\u8c46\u7c7b\u3001\u9e70\u5634\u8c46\u3001\u8c46\u8150\u3001\u8c46\u6d46\u7b49\uff0c\u90e8\u5206\u9910\u6b21\u66ff\u6362\u52a0\u5de5\u7ea2\u8089\u3002<\/li>\n<li>&#8211; <strong>\u4f4e\u8102\u6216\u8131\u8102\u5976\u5236\u54c1\uff08\u53ef\u8010\u53d7\u8005\uff09<\/strong>\uff1a\u76f8\u5bf9\u5168\u8102\u4e73\u5236\u54c1\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u9971\u548c\u8102\u80aa\u6444\u5165\u3002<\/li>\n<li>&#8211; <strong>\u5f3a\u5316\u690d\u7269\u753e\u9187\u98df\u54c1\uff08\u82e5\u533b\u751f\u540c\u610f\uff09<\/strong>\uff1a\u6309\u6807\u7b7e\u7ea6 2 \u514b\/\u65e5\u7684\u516c\u6559\u5242\u91cf\u8ba8\u8bba\uff0c\u8ba1\u5165\u70ed\u91cf\uff0c\u975e\u8d8a\u591a\u8d8a\u597d\u3002<\/li>\n<\/ul>\n<p>\u91cd\u70b9\u662f\u300c\u5c11\u9971\u548c\u8102\u80aa + \u591a\u7ea4\u7ef4 + \u690d\u7269\u4e3a\u4e3b\u300d\u7684\u6574\u4f53\u6a21\u5f0f\uff0c\u4e0d\u662f\u7f51\u7ea2\u5355\u54c1\u3002<\/p>\n<h2>\u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u9971\u548c\u8102\u80aa\u9ed8\u8ba4<\/strong>\uff1a\u80a5\u8089\u3001\u5e26\u76ae\u79bd\u76ae\u3001\u9ec4\u6cb9\u4e0e\u5976\u6cb9\u9171\u3001\u6930\u5b50\u6cb9\/\u68d5\u6988\u6cb9\u5927\u91cf\u4f7f\u7528\u3001\u5168\u8102\u5976\u916a\u53e0\u5403\u3002AHA \u516c\u6559\u5f3a\u8c03\u7528\u6db2\u4f53\u690d\u7269\u6cb9\u66ff\u6362\u56fa\u4f53\u52a8\u7269\u8102\u80aa\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u5de5\u8089\u4e0e\u6cb9\u70b8<\/strong>\uff1a\u9999\u80a0\u3001\u57f9\u6839\u3001\u6cb9\u70b8\u5feb\u9910\u2014\u2014\u65e2\u62ac\u9ad8\u9971\u548c\u8102\u80aa\u4e0e\u70ed\u91cf\uff0c\u4e5f\u6324\u5360\u852c\u679c\u7a7a\u95f4\u3002<\/li>\n<li>&#8211; <strong>\u53cd\u5f0f\u8102\u80aa\u6b8b\u7559\u98ce\u9669\u98df\u54c1<\/strong>\uff1a\u867d\u591a\u5730\u5df2\u9650\u5236\u90e8\u5206\u6c22\u5316\u6cb9\uff0c\u4ecd\u5e94\u907f\u5f00\u914d\u6599\u8868\u5199\u300c\u90e8\u5206\u6c22\u5316\u300d\u7684\u52a0\u5de5\u70b9\u5fc3\uff1b\u53cd\u5f0f\u8102\u80aa\u4f1a\u62ac\u9ad8\u6574\u4f53\u80c6\u56fa\u9187\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u7cbe\u5236\u751c\u98df<\/strong>\uff1a\u591a\u4f59\u80fd\u91cf\u4e0d\u5229\u4e8e\u4f53\u91cd\u4e0e\u4ee3\u8c22\u76f8\u5173\u8840\u8102\u76ee\u6807\u3002<\/li>\n<li>&#8211; <strong>\u5916\u98df\u9ad8\u6cb9\u9ed8\u8ba4<\/strong>\uff1a\u5e72\u9505\u3001\u6d53\u6c41\u3001\u9165\u70b8\u4e00\u5468\u591a\u6b21\u4f1a\u51b2\u6389\u63a7\u6cb9\u52aa\u529b\u3002<\/li>\n<li>&#8211; <strong>\u4fdd\u5065\u54c1\u76f2\u76ee\u53e0\u5403<\/strong>\uff1a\u9c7c\u6cb9\u3001\u7ea2\u66f2\u3001\u7ea4\u7ef4\u7c89\u53ef\u80fd\u4e0e\u836f\u7269\u51b2\u7a81\uff0c\u5148\u95ee\u533b\u751f\uff0c\u52ff\u5f53\u505c\u836f\u65b9\u6848\u3002<\/li>\n<\/ul>\n<p>\u300c\u5b9c\u5c11\u300d\u6307\u4e00\u5468\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u5403\u4e00\u53e3\u5c31\u524d\u529f\u5c3d\u5f03\u3002<\/p>\n<h2>\u5b9e\u64cd\uff1a\u53a8\u623f\u91cc\u5148\u6539\u4ec0\u4e48\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/zh-chol-plate.jpg\" alt=\"\u8840\u8102\u53cb\u597d\u9910\u76d8\u793a\u610f\uff1a\u4e00\u534a\u852c\u83dc\u3001\u56db\u5206\u4e4b\u4e00\u4f18\u8d28\u86cb\u767d\u3001\u56db\u5206\u4e4b\u4e00\u5168\u8c37\"\/><figcaption>\u8840\u8102\u53cb\u597d\u9910\u76d8\u793a\u610f\uff1a\u4e00\u534a\u852c\u83dc\u3001\u56db\u5206\u4e4b\u4e00\u4f18\u8d28\u86cb\u767d\u3001\u56db\u5206\u4e4b\u4e00\u5168\u8c37<\/figcaption><\/figure>\n<h3>1. \u5148\u6539\u300c\u6cb9\u4e0e\u8089\u300d\u8fd9\u4e24\u4e2a\u9ed8\u8ba4\u5f00\u5173<\/h3>\n<p>\u628a\u7092\u83dc\u9ed8\u8ba4\u7684\u52a8\u7269\u6cb9\/\u53cd\u590d\u6cb9\u70b8\uff0c\u6362\u6210\u9002\u91cf\u6a44\u6984\u6cb9\u6216\u83dc\u7c7d\u6cb9\uff1b\u80a5\u8089\u4e0e\u52a0\u5de5\u8089\u4ece\u5468\u5e38\u964d\u4e3a\u5076\u5c14\uff1b\u7528\u6e05\u84b8\u9c7c\u6216\u8c46\u8150\u66ff\u6362\u90e8\u5206\u5348\u9910\u8089\u3002\u8fd9\u4e00\u6b65\u5f80\u5f80\u6bd4\u7ea0\u7ed3\u5355\u4e2a\u86cb\u9ec4\u66f4\u80fd\u79fb\u52a8\u9971\u548c\u8102\u80aa\u603b\u91cf\u3002<\/p>\n<h3>2. \u6bcf\u5929\u7ed9\u53ef\u6eb6\u6027\u7ea4\u7ef4\u4e00\u4e2a\u56fa\u5b9a\u4f4d\u7f6e<\/h3>\n<p>\u65e9\u9910\u56fa\u5b9a\u71d5\u9ea6\uff08\u6216\u71d5\u9ea6+\u5c11\u91cf\u5168\u9ea6\uff09\uff0c\u5348\u9910\u6216\u665a\u9910\u7ed9\u4e00\u789f\u8c46\u7c7b\/\u6742\u8c46\u83dc\u3002\u4e0d\u5fc5\u7b2c\u4e00\u5929\u5c31\u4e0a\u5230\u5f88\u9ad8\u514b\u6570\u2014\u2014\u80a0\u80c3\u9700\u8981\u9002\u5e94\u3002\u628a\u300c\u7ea4\u7ef4\u300d\u5f53\u6210\u8fde\u7eed\u51e0\u5929\u7684\u8d8b\u52bf\uff0c\u800c\u4e0d\u662f\u5468\u672b\u62a5\u590d\u6027\u5403\u4e00\u5927\u7897\u9eb8\u76ae\u3002<\/p>\n<h3>3. \u7528\u4e09\u6b21\u66ff\u6362\u5e26\u52a8\u4e00\u5468<\/h3>\n<ul>\n<li>&#8211; \u9ec4\u6cb9\u5410\u53f8 \u2192 \u6a44\u6984\u6cb9\u62b9\u5168\u9ea6 + \u756a\u8304\/\u9ec4\u74dc  <\/li>\n<li>&#8211; \u5976\u8336\u914d\u86cb\u631e\u4e0b\u5348\u8336 \u2192 \u65e0\u7cd6\u9178\u5976\uff08\u6216\u4f4e\u8102\uff09+ \u4e00\u5c0f\u628a\u539f\u5473\u575a\u679c + \u6c34\u679c  <\/li>\n<li>&#8211; \u70b8\u9e21\u5957\u9910 \u2192 \u70e4\u9c7c\/\u8c46\u7c7b\u7897 + \u534a\u76d8\u852c\u83dc  <\/li>\n<\/ul>\n<h3>4. \u8d2d\u7269\u6e05\u5355\u793a\u4f8b\uff08\u53ef\u6267\u884c\u7248\uff09<\/h3>\n<p>\u71d5\u9ea6\u3001\u51b7\u51bb\u6df7\u5408\u852c\u83dc\u3001\u897f\u5170\u82b1\u3001\u82f9\u679c\u6216\u68a8\u3001\u7f50\u88c5\u65e0\u7cd6\u8c46\u5b50\uff08\u6ca5\u6d17\uff09\u3001\u8c46\u8150\u3001\u6e05\u6c34\u91d1\u67aa\u9c7c\u6216\u51b7\u51bb\u9c7c\u6bb5\u3001\u6a44\u6984\u6cb9\u3001\u539f\u5473\u6838\u6843\/\u674f\u4ec1\u3001\u4f4e\u8102\u5976\u6216\u8c46\u6d46\u3001\u7cd9\u7c73\u6216\u5168\u9ea6\u9992\u5934\u3001\u756a\u8304\u3001\u6d0b\u8471\uff08\u82e5\u80c3\u80a0\u53ef\u8010\u53d7\uff09\u3002\u5148\u586b\u6ee1\u8fd9\u4e9b\uff0c\u518d\u4e70\u52a0\u5de5\u96f6\u98df\u3002<\/p>\n<h3>5. \u793a\u4f8b\u4e00\u65e5\uff08\u793a\u610f\uff0c\u975e\u4e2a\u4f53\u5316\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7247\u7528\u4f4e\u8102\u5976\u6216\u8c46\u6d46\u716e\uff0c\u52a0\u6d46\u679c\u4e0e\u5c11\u91cf\u6838\u6843  <\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d + \u6e05\u84b8\u9c7c\u6216\u8c46\u8150 + \u5927\u4efd\u7092\u65f6\u852c\uff08\u5c11\u6cb9\uff09+ \u756a\u8304\u9ec4\u74dc  <\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u68a8\uff1b\u6216\u4e00\u5c0f\u628a\u65e0\u76d0\u575a\u679c  <\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6742\u8c46\u852c\u83dc\u6c64\/\u7096\u83dc + \u5168\u9ea6\u4e3b\u98df\u9002\u91cf\uff1b\u70f9\u8c03\u5c11\u5976\u6cb9\u9171  <\/li>\n<li>&#8211; <strong>\u5916\u51fa<\/strong>\uff1a\u9171\u6c41\u53e6\u4e0a\u3001\u5c11\u5e72\u9505\u5c11\u9165\u70b8\uff1b\u4e00\u5468\u5141\u8bb8\u5c11\u6570\u300c\u672a\u77e5\u6cb9\u8102\u9910\u300d\uff0c\u5176\u4f59\u9910\u6b21\u628a\u5468\u5e73\u5747\u62c9\u56de\u6765  <\/li>\n<\/ul>\n<h3>6. \u770b\u61c2\u5305\u88c5\u4e0a\u7684\u4e24\u884c\u5b57<\/h3>\n<p>\u4f18\u5148\u770b<strong>\u9971\u548c\u8102\u80aa<\/strong>\u4e0e<strong>\u53cd\u5f0f\u8102\u80aa\/\u90e8\u5206\u6c22\u5316<\/strong>\u76f8\u5173\u4fe1\u606f\uff0c\u5176\u6b21\u624d\u662f\u8425\u9500\u8bcd\u300c\u96f6\u80c6\u56fa\u9187\u300d\u3002\u690d\u7269\u6cb9\u997c\u5e72\u4e5f\u53ef\u4ee5\u5f88\u9ad8\u9971\u548c\u8102\u80aa\u6216\u5f88\u9ad8\u7cd6\u3002\u540c\u7c7b\u98df\u54c1\u6bd4\u4e00\u6bd4\uff0c\u9009\u9971\u548c\u8102\u80aa\u66f4\u4f4e\u3001\u7ea4\u7ef4\u66f4\u9ad8\u7684\u3002<\/p>\n<h3>7. \u548c\u7ad9\u5185\u76f8\u5173\u5b9c\u5fcc<\/h3>\n<p>\u8840\u538b\u7ba1\u7406\u53ef\u5e76\u884c\u9650\u94a0\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\uff1b\u51cf\u7cd6\u51cf\u6cb9\u70b8\u4e0e\u8102\u80aa\u809d\u5efa\u8bae\u91cd\u53e0\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\uff09\uff1b\u5df2\u6709 2 \u578b\u7cd6\u5c3f\u75c5\u65f6\u53ef\u53e0\u52a0\u9910\u76d8\u6cd5\uff08<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\u3002\u8282\u594f\u4ee5\u4e34\u5e8a\u968f\u8bbf\u4e3a\u51c6\u3002<\/p>\n<h2>\u614e\u7528\u4e0e\u9700\u5148\u95ee\u533b\u751f\u7684\u60c5\u51b5<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/09\/zh-chol-swap.jpg\" alt=\"\u53a8\u623f\u6cb9\u8102\u66ff\u6362\u793a\u610f\uff1a\u4ece\u9ec4\u6cb9\u6cb9\u70b8\u5230\u6a44\u6984\u6cb9\u6e05\u84b8\u70e4\"\/><figcaption>\u53a8\u623f\u6cb9\u8102\u66ff\u6362\u793a\u610f\uff1a\u4ece\u9ec4\u6cb9\u6cb9\u70b8\u5230\u6a44\u6984\u6cb9\u6e05\u84b8\u70e4<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5df2\u5728\u670d\u7528\u4ed6\u6c40\u6216\u5176\u4ed6\u964d\u8102\u836f<\/strong>\uff1a\u4e0d\u8981\u56e0\u77ed\u671f\u996e\u98df\u6539\u5584\u81ea\u884c\u505c\u836f\u6216\u51cf\u91cf\uff1b\u4efb\u4f55\u8c03\u6574\u53ea\u4e0e\u5904\u65b9\u533b\u751f\u8ba8\u8bba\u3002  <\/li>\n<li>&#8211; <strong>\u6162\u6027\u80be\u75c5\u3001\u809d\u75c5\u3001\u80c6\u56ca\u95ee\u9898\u6216\u6b63\u5728\u6000\u5b55\u54fa\u4e73<\/strong>\uff1a\u7ea4\u7ef4\u52a0\u91cf\u3001\u690d\u7269\u753e\u9187\u5f3a\u5316\u98df\u54c1\u3001\u9c7c\u6cb9\u8865\u5145\u5242\u662f\u5426\u5408\u9002\uff0c\u9700\u4e2a\u4f53\u5316\u5efa\u8bae\u3002  <\/li>\n<li>&#8211; <strong>\u6d88\u5316\u9053\u654f\u611f\u8005<\/strong>\uff1a\u7a81\u7136\u5927\u5e45\u589e\u52a0\u8c46\u7c7b\u4e0e\u9eb8\u76ae\u53ef\u80fd\u80c0\u6c14\u2014\u2014\u7f13\u6162\u52a0\u91cf\u3002  <\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u300c\u6e05\u8840\u8102\u300d\u7684\u504f\u65b9\u4e0e\u9ad8\u5242\u91cf\u4fdd\u5065\u54c1<\/strong>\uff1a\u8bc1\u636e\u4e0e\u5b89\u5168\u6027\u53c2\u5dee\uff0c\u53ef\u80fd\u4e0e\u836f\u7269\u76f8\u4e92\u4f5c\u7528\uff08\u4f8b\u5982\u67d0\u4e9b\u7ea2\u66f2\u76f8\u5173\u4ea7\u54c1\uff09\u3002  <\/li>\n<li>&#8211; <strong>\u9057\u4f20\u6027\u8840\u8102\u5f02\u5e38\u6216\u6781\u9ad8 LDL<\/strong>\uff1a\u751f\u6d3b\u65b9\u5f0f\u4ecd\u91cd\u8981\uff0c\u4f46\u5e38\u5e38\u9700\u8981\u836f\u7269\uff1b\u5ef6\u8bef\u4e13\u79d1\u8bc4\u4f30\u98ce\u9669\u66f4\u9ad8\u3002  <\/li>\n<li>&#8211; <strong>\u51fa\u73b0\u80f8\u75db\u3001\u4e00\u4fa7\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\u3001\u547c\u5438\u56f0\u96be\u7b49<\/strong>\uff1a\u6309\u6025\u75c7\u5904\u7406\uff0c\u4e0d\u8981\u53ea\u9760\u300c\u6539\u5929\u6e05\u6de1\u996e\u98df\u300d\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53ea\u9760\u996e\u98df\u80fd\u628a\u80c6\u56fa\u9187\u964d\u4e0b\u6765\u5417\uff1f<\/strong> \u6709\u4eba\u901a\u8fc7\u81b3\u98df\u6a21\u5f0f\u3001\u51cf\u91cd\u4e0e\u8fd0\u52a8\u540e\u6570\u5b57\u6539\u5584\uff1b\u8bb8\u591a\u4eba\u4ecd\u9700\u8981\u836f\u7269\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u652f\u6301\u7ba1\u7406\uff0c\u4e0d\u662f\u4fdd\u8bc1\u5355\u7528\u5c31\u591f\u3002<\/p>\n<p><strong>\u9e21\u86cb\u5230\u5e95\u80fd\u4e0d\u80fd\u5403\uff1f<\/strong> 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