{"id":807,"date":"2026-10-24T01:07:53","date_gmt":"2026-10-24T01:07:53","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/alopecia-areata-diet-yi-ji\/"},"modified":"2026-10-24T01:13:45","modified_gmt":"2026-10-24T01:13:45","slug":"alopecia-areata-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/alopecia-areata-diet-yi-ji\/","title":{"rendered":"\u6591\u79c3\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5747\u8861\u8425\u517b\u4f18\u5148\uff0c\u52ff\u8ff7\u4fe1\u751f\u53d1\u795e\u836f\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6591\u79c3\u5403\u4ec0\u4e48\u751f\u53d1\u201d\u201c\u6591\u79c3\u8865\u4ec0\u4e48\u7ef4\u751f\u7d20\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u76ae\u80a4\u79d1\u770b\u8fc7\u5706\u5f62\u8131\u53d1\u6591\uff0c\u5374\u4ecd\u88ab\u201c\u5403\u4ec0\u4e48\u80fd\u957f\u56de\u6765\u201d\u7684\u8bf4\u6cd5\u5305\u56f4\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aNIAMS \u660e\u786e\u6307\u51fa\u6591\u79c3\u662f\u514d\u75ab\u7cfb\u7edf\u653b\u51fb\u6bdb\u56ca\u5bfc\u81f4\u7684\u8131\u53d1\uff0c<strong>\u76ee\u524d\u5c1a\u65e0\u4f7f\u75be\u75c5\u5f7b\u5e95\u6d88\u5931\u7684\u7597\u6cd5<\/strong>\uff0c\u4f46\u6709\u52a9\u4e8e\u52a0\u5feb\u518d\u751f\u7684\u533b\u5b66\u6cbb\u7597\uff1b\u996e\u98df\u65b9\u9762\u5e94\u4f18\u5148\u4fdd\u8bc1\u5747\u8861\u8425\u517b\u3002NIH ODS \u6307\u51fa\uff0c<strong>\u751f\u7269\u7d20\u8865\u5145\u5242\u5e38\u88ab\u5ba3\u4f20\u6539\u5584\u5934\u53d1\uff0c\u4f46\u79d1\u5b66\u8bc1\u636e\u5f88\u5c11<\/strong>\uff1b\u591a\u6570\u4eba\u4ece\u65e5\u5e38\u98df\u7269\u5373\u53ef\u83b7\u5f97\u8db3\u591f\u751f\u7269\u7d20\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ea0\u6b63\u660e\u786e\u7f3a\u4e4f\uff08\u5982\u94c1\u3001\u950c\u3001\u7ef4D\u7b49\u7ecf\u5316\u9a8c\u786e\u8ba4\u8005\uff09\uff0c\u4f46<strong>\u4e0d\u80fd\u5f53\u4f5c\u751f\u53d1\u795e\u836f<\/strong>\uff0c\u4e5f<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u76ae\u80a4\u79d1\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6591\u79c3\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6591\u79c3\uff08\u6591\u7247\u578b\u4e3a\u4e3b\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/alopecia-areata\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u6591\u79c3<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u751f\u7269\u7d20\u6d88\u8d39\u8005\u9875<\/a>\u3002\u4e0d\u8ba8\u8bba\u6fc0\u7d20\u5c40\u90e8\u6ce8\u5c04\u5242\u91cf\u3001\u7cfb\u7edf\u514d\u75ab\u6291\u5236\u5242\u65b9\u6848\u6216\u5047\u53d1\u9009\u62e9\u7ec6\u8282\u3002<\/p>\n<p>\u82e5\u5316\u9a8c\u63d0\u793a\u7f3a\u94c1\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u950c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/\">\u950c\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4D\u4e0d\u8db3\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u7532\u72b6\u817a\u76f8\u5173\u95ee\u9898\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hashimoto-thyroiditis-diet-yi-ji\/\">\u6865\u672c\u7532\u72b6\u817a\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u751f\u7269\u7d20\u4e00\u5b9a\u80fd\u6cbb\u6591\u79c3\u201d<\/td>\n<td>ODS\uff1a\u751f\u7269\u7d20\u8865\u5242\u5ba3\u4f20\u6539\u5584\u5934\u53d1\uff0c\u4f46\u652f\u6301\u8bc1\u636e\u5f88\u5c11\uff1b\u591a\u6570\u4eba\u98df\u7269\u5df2\u591f<\/td>\n<td>\u8f83\u9ad8\uff08\u5bf9\u5ba3\u4f20\u6301\u8c28\u614e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6591\u79c3\u80fd\u9760\u5fcc\u53e3\u6d88\u9664\u672c\u75c5\u201d<\/td>\n<td>NIAMS\uff1a\u76ee\u524d\u5c1a\u65e0\u4f7f\u75be\u75c5\u5f7b\u5e95\u6d88\u5931\u7684\u7597\u6cd5\uff1b\u75c5\u7a0b\u56e0\u4eba\u800c\u5f02\uff0c\u90e8\u5206\u53ef\u81ea\u884c\u518d\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7f3a\u4ec0\u4e48\u8865\u4ec0\u4e48\u5c31\u4e00\u5b9a\u957f\u53d1\u201d<\/td>\n<td>\u4ec5\u5f53\u5b58\u5728\u7ecf\u8bc1\u5b9e\u7684\u8425\u517b\u7f3a\u4e4f\u65f6\uff0c\u7ea0\u6b63\u7f3a\u4e4f\u624d\u6709\u660e\u786e\u610f\u4e49\uff1b\u76f2\u76ee\u5927\u5242\u91cf\u8865\u5242\u6709\u98ce\u9669\uff08\u5982\u751f\u7269\u7d20\u5e72\u6270\u90e8\u5206\u5316\u9a8c\uff09<\/td>\n<td>\u4e2d\u7b49\u2013\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u538b\u529b\u5927\u5403\u70b9\u751c\u5c31\u597d\u201d<\/td>\n<td>NIAMS\uff1a\u60c5\u7eea\u5e94\u6fc0\u53ef\u80fd\u5728\u6613\u611f\u8005\u4e2d\u8bf1\u53d1\uff0c\u4f46\u591a\u6570\u65e0\u660e\u663e\u89e6\u53d1\uff1b\u751c\u98df\u5e76\u975e\u6cbb\u7597<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u548c\u767d\u765c\u98ce\u3001\u94f6\u5c51\u75c5\u6709\u5173\u5c31\u4e0d\u80fd\u5403\u852c\u83dc\u201d<\/td>\n<td>NIAMS\uff1a\u90e8\u5206\u81ea\u8eab\u514d\u75ab\u75c5\u5171\u75c5\u98ce\u9669\u5347\u9ad8\uff1b\u5747\u8861\u852c\u679c\u4ecd\u662f\u81b3\u98df\u57fa\u7840\uff0c\u5fcc\u53e3\u987b\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6591\u79c3\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u5145\u8db3\u7684\u98df\u7269<\/h2>\n<h3>1. \u591a\u6837\u5316\u86cb\u767d\u4e0e\u5168\u8c37\u7269<\/h3>\n<p>\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u575a\u679c\u4e0e\u79cd\u5b50\u53ef\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u53ca\u90e8\u5206B\u65cf\u7ef4\u751f\u7d20\uff08\u542b\u751f\u7269\u7d20\u98df\u7269\u6765\u6e90\uff09\u3002\u76ee\u6807\u662f\u201c\u5403\u591f\u3001\u5403\u591a\u6837\u201d\uff0c\u800c\u4e0d\u662f\u5355\u4e00\u201c\u751f\u53d1\u98df\u6750\u201d\u3002<\/p>\n<h3>2. \u5bcc\u542b\u94c1\u3001\u950c\u7684\u65e5\u5e38\u98df\u7269\uff08\u5316\u9a8c\u5f02\u5e38\u65f6\u66f4\u91cd\u8981\uff09<\/h3>\n<p>\u7ea2\u8089\u9002\u91cf\u3001\u79bd\u8089\u3001\u8c46\u7c7b\u3001\u5f3a\u5316\u8c37\u7269\u7b49\u6709\u52a9\u4e8e\u7ef4\u6301\u94c1\u50a8\u5907\uff1b\u7261\u86ce\u3001\u725b\u8089\u3001\u5357\u74dc\u7c7d\u7b49\u662f\u5e38\u89c1\u950c\u6765\u6e90\u3002\u662f\u5426\u9700\u8981\u8865\u5242\uff0c<strong>\u770b\u8840\u5e38\u89c4\/\u94c1\u86cb\u767d\/\u950c\u6c34\u5e73\u4e0e\u533b\u751f\u610f\u89c1<\/strong>\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u5065\u5eb7\u8102\u80aa<\/h3>\n<p>\u6df1\u8272\u53f6\u83dc\u3001\u67d1\u6a58\u7c7b\u3001\u6d46\u679c\u63d0\u4f9b\u7ef4\u751f\u7d20C\u7b49\uff1b\u575a\u679c\u3001\u9c7c\u63d0\u4f9b\u4e0d\u9971\u548c\u8102\u80aa\u3002\u76ae\u80a4\u4e0e\u6bdb\u56ca\u5065\u5eb7\u4f9d\u8d56\u6574\u4f53\u81b3\u98df\u6a21\u5f0f\uff0c\u800c\u975e\u5355\u4e00\u201c\u795e\u5947\u852c\u83dc\u201d\u3002<\/p>\n<h3>4. \u7898\u4e0e\u7532\u72b6\u817a\u76f8\u5173\u8425\u517b\u6309\u4e13\u79d1\u5b89\u6392<\/h3>\n<p>\u6591\u79c3\u53ef\u4e0e\u7532\u72b6\u817a\u75be\u75c5\u5171\u75c5\uff1b\u64c5\u81ea\u5927\u5242\u91cf\u7898\u6216\u968f\u610f\u505c\u7532\u72b6\u817a\u836f\u90fd\u4e0d\u660e\u667a\uff0c\u987b\u5185\u5206\u6ccc\/\u76ae\u80a4\u79d1\u534f\u540c\u3002<\/p>\n<h2>\u6591\u79c3\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u628a\u201c\u751f\u53d1\u79d8\u65b9\u201d\u5f53\u6b63\u9910<\/strong>\uff1a\u9ad8\u4ef7\u751f\u7269\u7d20\u3001\u4e0d\u660e\u4e2d\u8349\u836f\u5806\u53e0\uff0c\u65e2\u65e0\u5145\u5206\u8bc1\u636e\uff0c\u8fd8\u53ef\u80fd\u5e72\u6270\u7532\u72b6\u817a\u7b49\u5316\u9a8c\uff08ODS\u63d0\u9192\u9ad8\u5242\u91cf\u751f\u7269\u7d20\u53ef\u81f4\u90e8\u5206\u68c0\u6d4b\u5047\u7ed3\u679c\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u65ad\u98df\u6216\u6781\u4f4e\u86cb\u767d\u51cf\u80a5<\/strong>\uff1a\u8425\u517b\u4e0d\u8db3\u4e0d\u5229\u4e8e\u6574\u4f53\u5065\u5eb7\u4e0e\u5eb7\u590d\u5fc3\u6001\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u4e0e\u8425\u517b\u5438\u6536\uff0c\u5bf9\u81ea\u8eab\u514d\u75ab\u7ba1\u7406\u65e0\u76ca\u3002<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u201c\u53d1\u7269\u201d\u5168\u9762\u5fcc\u53e3\u5bfc\u81f4\u81b3\u98df\u8fc7\u7a84<\/strong>\uff1a\u9664\u975e\u533b\u751f\u660e\u786e\u8fc7\u654f\u6216\u5171\u75c5\u996e\u98df\u533b\u5631\uff0c\u5426\u5219\u8fc7\u5ea6\u5fcc\u53e3\u53ef\u80fd\u9020\u6210\u65b0\u7684\u7f3a\u4e4f\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u51cf\u5c11\u65e0\u6548\u8865\u5242\u4e0e\u6781\u7aef\u5403\u6cd5\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u76ae\u80a4\u79d1\u968f\u8bbf\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6591\u79c3\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_alopecia-areata-diet-yi-ji-img1.jpg\" alt=\"\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u65e5\u5e38\u8425\u517b\u52a0\u9910\"\/><figcaption>\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u65e5\u5e38\u8425\u517b\u52a0\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u8425\u517b\u5145\u8db3\u3001\u7ea0\u6b63\u5df2\u8bc1\u5b9e\u7f3a\u4e4f\u3001\u907f\u514d\u5e72\u6270\u5316\u9a8c\u7684\u76f2\u76ee\u8865\u5242<\/strong>\u3002\u6591\u79c3\u518d\u751f\u4e0d\u53ef\u9884\u6d4b\uff0c\u5fc3\u7406\u652f\u6301\u4e0e\u6b63\u89c4\u6cbb\u7597\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u86cb\/\u9c7c\/\u8c46\/\u7626\u8089\u8f6e\u6362\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u7269\u6216\u85af\u7c7b<\/li>\n<li>&#8211; \u5c11\u91cf\u575a\u679c\u4f5c\u4e3a\u52a0\u9910\uff08\u82e5\u65e0\u7981\u5fcc\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u3001\u5168\u9ea6\u5410\u53f8\u3001\u4e00\u5c0f\u4efd\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u7092\u65f6\u852c\u3001\u8c46\u8150\u6216\u9e21\u8089\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u4e00\u628a\u575a\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9c7c\u6216\u7626\u8089\u3001\u6df1\u8272\u53f6\u83dc\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<\/ul>\n<h3>4. \u8865\u5242\u51b3\u7b56\u6811<\/h3>\n<p>\u5148\u505a\u76f8\u5173\u5316\u9a8c \u2192 \u6709\u7f3a\u4e4f\u518d\u6309\u533b\u5631\u8865\u5145 \u2192 \u7528\u836f\/\u8865\u5242\u524d\u544a\u77e5\u533b\u751f\uff08\u5c24\u5176\u5373\u5c06\u62bd\u8840\u67e5\u7532\u72b6\u817a\u65f6\uff09\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u6df1\u8272\u53f6\u83dc\u3001\u67d1\u6a58\u3001\u575a\u679c\u79cd\u5b50\u3001\u5168\u8c37\u7269\uff1b\u5c11\u8d2d\u6765\u8def\u4e0d\u660e\u7684\u201c\u751f\u53d1\u51b2\u5242\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_alopecia-areata-diet-yi-ji-img2.jpg\" alt=\"\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u852c\u679c\u793a\u4f8b\"\/><figcaption>\u83e0\u83dc\u6c99\u62c9\u2014\u2014\u852c\u679c\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8131\u53d1\u8fc5\u901f\u6269\u5927\u3001\u5168\u5934\u6216\u5168\u8eab\u8131\u53d1\u3001\u6307\u7532\u660e\u663e\u51f9\u9677\u6539\u53d8<\/li>\n<li>&#8211; \u5408\u5e76\u7532\u72b6\u817a\u75c7\u72b6\u3001\u767d\u765c\u98ce\u6216\u4e25\u91cd\u76ae\u80a4\u75c5\u9700\u4e13\u79d1\u534f\u540c\uff08\u767d\u765c\u98ce\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitiligo-diet-yi-ji\/\">\u767d\u765c\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\uff09<\/li>\n<li>&#8211; \u51c6\u5907\u5927\u5242\u91cf\u751f\u7269\u7d20\u6216\u5176\u4ed6\u8865\u5242\u524d\uff08\u53ef\u80fd\u5e72\u6270\u5316\u9a8c\uff09<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u513f\u7ae5\u6591\u79c3\u2014\u2014\u65b9\u6848\u5fc5\u987b\u513f\u79d1\/\u76ae\u80a4\u79d1\u5b9a\u5236<\/li>\n<li>&#8211; \u51fa\u73b0\u5934\u76ae\u7ea2\u80bf\u3001\u8113\u75b1\u3001\u75bc\u75db\u2014\u2014\u53ef\u80fd\u4e0d\u662f\u5355\u7eaf\u6591\u79c3\uff0c\u9700\u590d\u8bca<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u751f\u7269\u7d20\u8981\u4e0d\u8981\u5929\u5929\u5403\uff1f<\/strong> ODS\uff1a\u591a\u6570\u4eba\u98df\u7269\u5df2\u591f\uff1b\u8865\u5242\u6539\u5584\u5934\u53d1\u8bc1\u636e\u5f88\u5c11\u3002\u662f\u5426\u8865\u5145\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u5fcc\u8f9b\u8fa3\u80fd\u8ba9\u5934\u53d1\u957f\u56de\u6765\u5417\uff1f<\/strong> \u6ca1\u6709\u9ad8\u8d28\u91cf\u516c\u5f00\u8bc1\u636e\u652f\u6301\u201c\u5fcc\u8f9b\u8fa3\u6d88\u9664\u6591\u79c3\u201d\u3002\u91cd\u70b9\u4ecd\u662f\u76ae\u80a4\u79d1\u6cbb\u7597\u4e0e\u5747\u8861\u996e\u98df\u3002<\/p>\n<p><strong>\u7f3a\u94c1\u4e00\u5b9a\u662f\u6591\u79c3\u539f\u56e0\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u7f3a\u94c1\u53ef\u5bfc\u81f4\u5176\u4ed6\u7c7b\u578b\u8131\u53d1\u8868\u73b0\uff1b\u662f\u5426\u76f8\u5173\u4ee5\u5316\u9a8c\u4e0e\u533b\u751f\u5224\u65ad\u4e3a\u51c6\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u98df\u7597\u505c\u6389\u76ae\u80a4\u79d1\u6cbb\u7597\uff1f<\/strong> \u4e0d\u80fd\u3002NIAMS\u5f3a\u8c03\u6cbb\u7597\u53ef\u5e2e\u52a9\u66f4\u5feb\u518d\u751f\uff0c\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u3002<\/p>\n<p><strong>\u548c\u94f6\u5c51\u75c5\u5171\u75c5\u600e\u4e48\u5403\uff1f<\/strong> \u5171\u75c5\u65f6\u76ae\u80a4\u79d1\u7edf\u7b79\uff1b\u81b3\u98df\u4ecd\u5b9c\u5747\u8861\uff0c\u94f6\u5c51\u75c5\u573a\u666f\u53ef\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriasis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6591\u79c3<\/strong>\u7684\u8425\u517b\u652f\u6301\u4e0e\u8865\u5242\u8c28\u614e\u6001\u5ea6\u3002\u7f3a\u94c1\u3001\u7f3a\u950c\u3001\u7ef4D\u4e0d\u8db3\u89c1\u5bf9\u5e94\u4e13\u6587\uff1b\u52ff\u4e0e\u96c4\u6fc0\u7d20\u6027\u8131\u53d1\u7684\u8425\u9500\u8bdd\u672f\u6df7\u6dc6\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u76ae\u80a4\u79d1\u5bf9\u6591\u79c3\u7684\u8bc4\u4f30\u4e0e\u6cbb\u7597\u3002\u996e\u98df\u4e0d\u80fd\u6d88\u9664\u6591\u79c3\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u6cbb\u7597\u3002\u51fa\u73b0\u5feb\u901f\u6269\u5927\u7684\u8131\u53d1\u3001\u5168\u8eab\u75c7\u72b6\u6216\u5316\u9a8c\u5f02\u5e38\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6591\u79c3\u5403\u4ec0\u4e48\u751f\u53d1\u201d\u201c\u6591\u79c3\u8865\u4ec0\u4e48\u7ef4\u751f\u7d20\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u76ae\u80a4\u79d1\u770b\u8fc7\u5706\u5f62\u8131\u53d1\u6591\uff0c\u5374\u4ecd\u88ab\u201c\u5403\u4ec0\u4e48\u80fd\u957f\u56de\u6765\u201d\u7684\u8bf4\u6cd5\u5305\u56f4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=807"}],"version-history":[{"count":1,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/807\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/807\/revisions\/821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/804"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}