{"id":803,"date":"2026-10-24T01:07:17","date_gmt":"2026-10-24T01:07:17","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/pulmonary-hypertension-diet-yi-ji\/"},"modified":"2026-10-24T01:07:17","modified_gmt":"2026-10-24T01:07:17","slug":"pulmonary-hypertension-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/pulmonary-hypertension-diet-yi-ji\/","title":{"rendered":"\u80ba\u52a8\u8109\u9ad8\u538b\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u76d0\u7ba1\u6db2\u4f53\uff0c\u9075\u4e13\u79d1\u7528\u836f\uff09"},"content":{"rendered":"<p>\u641c\u201c\u80ba\u52a8\u8109\u9ad8\u538b\u5403\u4ec0\u4e48\u201d\u201c\u80ba\u9ad8\u538b\u5fcc\u76d0\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5fc3\u5185\u79d1\u6216\u80ba\u8840\u7ba1\u4e13\u79d1\u968f\u8bbf\uff0c\u5374\u4ecd\u88ab\u6c14\u77ed\u3001\u6c34\u80bf\u548c\u4e4f\u529b\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NHLBI \u90fd\u628a<strong>\u5c11\u76d0\uff08\u51cf\u5c11\u94a0\u6444\u5165\uff09\u3001\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u7ba1\u7406\u6db2\u4f53\u4e0e\u4f53\u91cd\u3001\u914d\u5408\u80ba\u5eb7\u590d\u5f0f\u6d3b\u52a8<\/strong>\u5217\u4e3a\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u8981\u70b9\uff1b\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u6db2\u4f53\u6f74\u7559\u76f8\u5173\u4e0d\u9002\u3001\u914d\u5408\u8840\u538b\u4e0e\u5fc3\u810f\u8d1f\u8377\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u9776\u5411\u8840\u7ba1\u6269\u5f20\u836f\u3001\u5229\u5c3f\u5242\u3001\u6297\u51dd\u7b49\u89c4\u8303\u6cbb\u7597\u4e0e\u968f\u8bbf\u3002\u94a0\u4e0e\u6db2\u4f53\u9650\u989d\u987b\u4ee5\u4f60\u7684\u4e66\u9762\u533b\u5631\u4e3a\u51c6\uff0c\u5207\u52ff\u81ea\u884c\u201c\u96f6\u76d0\u65ad\u6c34\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80ba\u52a8\u8109\u9ad8\u538b\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u80ba\u52a8\u8109\u9ad8\u538b\uff08\u542b\u80ba\u52a8\u8109\u9ad8\u538b PAH \u53ca\u7ee7\u53d1\u4e8e\u5de6\u5fc3\/\u80ba\u90e8\u75be\u75c5\u7b49\u5206\u578b\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/pulmonaryhypertension.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u80ba\u52a8\u8109\u9ad8\u538b<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/pulmonary-hypertension\/treatment\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u80ba\u52a8\u8109\u9ad8\u538b\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/pulmonary-hypertension\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u4ec0\u4e48\u662f\u80ba\u52a8\u8109\u9ad8\u538b<\/a>\u3002\u4e0d\u8ba8\u8bba\u6025\u6027\u53f3\u5fc3\u8870\u7aed\u62a2\u6551\u3001\u80ba\u79fb\u690d\u6307\u5f81\u6216\u5177\u4f53\u836f\u7269\u5242\u91cf\u3002<\/p>\n<p>\u5408\u5e76\u6162\u6027\u5fc3\u8870\u3001\u9ad8\u8840\u538b\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-heart-failure-diet-yi-ji\/\">\u6162\u6027\u5fc3\u529b\u8870\u7aed\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e0b\u80a2\u6c34\u80bf\u76f8\u5173\u53a8\u623f\u6ce8\u610f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u5408\u5e76\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u4f53\u91cd\u4e0e\u9910\u540e\u4f53\u4f4d\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u80ba\u9ad8\u538b\u5c31\u662f\u8981\u7edd\u5bf9\u5fcc\u76d0\u5230\u96f6\u201d<\/td>\n<td>NHLBI\uff1a\u5fc3\u5065\u5eb7\u996e\u98df\u5305\u62ec\u5c11\u76d0\uff0c\u4ee5\u5e2e\u52a9\u63a7\u5236\u4f53\u6db2\u5e76\u53ef\u80fd\u6539\u5584\u5fc3\u810f\u529f\u80fd\uff1b\u5177\u4f53\u9608\u503c\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u4e00\u5b9a\u5bf9\u80ba\u9ad8\u538b\u597d\u201d<\/td>\n<td>\u6db2\u4f53\u6f74\u7559\u53ef\u52a0\u91cd\u6c14\u77ed\u4e0e\u6c34\u80bf\uff1b\u6db2\u4f53\u91cf\u987b\u9075\u4e13\u79d1\u8c03\u6574\uff0c\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u6cbb\u597d\u80ba\u52a8\u8109\u9ad8\u538b\u201d<\/td>\n<td>MedlinePlus\/NHLBI\uff1a\u591a\u6570\u60c5\u51b5\u4e0b\u5c1a\u65e0\u6d88\u9664\u672c\u75c5\u7684\u5355\u4e00\u7597\u6cd5\uff0c\u6cbb\u7597\u4ee5\u836f\u7269\u3001\u6c27\u7597\u3001\u624b\u672f\/\u4ecb\u5165\u53ca\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u4e3a\u4e3b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u968f\u4fbf\u505c\u5229\u5c3f\u5242\u6539\u559d\u6c64\u5c31\u884c\u201d<\/td>\n<td>\u5229\u5c3f\u5242\u5e2e\u52a9\u51cf\u8f7b\u80bf\u80c0\uff1b\u505c\u836f\u4e0e\u6539\u6c64\u987b\u533b\u751f\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u7761\u7720\u547c\u5438\u6682\u505c\u4e5f\u4e0d\u7528\u7ba1\u201d<\/td>\n<td>MedlinePlus \u5217\u51fa\u7761\u7720\u547c\u5438\u6682\u505c\u7b49\u80ba\u90e8\u76f8\u5173\u56e0\u7d20\uff1b\u5408\u5e76\u75c7\u9700\u4e13\u79d1\u534f\u540c<\/td>\n<td>\u4e2d\u7b49\u2013\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80ba\u52a8\u8109\u9ad8\u538b\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u5bb9\u91cf\u4e0e\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u5c11\u76d0\u3001\u65b0\u9c9c\u70f9\u8c03\u7684\u6b63\u9910<\/h3>\n<p>\u4f18\u5148\u9009\u62e9\u65b0\u9c9c\u852c\u679c\u3001\u672a\u52a0\u76d0\u8c46\u7c7b\u3001\u53bb\u76ae\u79bd\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u8150\uff1b\u7528\u8471\u59dc\u849c\u3001\u80e1\u6912\u3001\u918b\u3001\u67d1\u6a58\u76ae\u63d0\u5473\u3002\u76ee\u6807\u662f\u628a\u52a0\u5de5\u98df\u54c1\u4e0e\u9171\u6599\u4e2d\u7684\u201c\u9690\u5f62\u76d0\u201d\u538b\u4e0b\u6765\uff0c\u914d\u5408 NHLBI \u5efa\u8bae\u7684\u5c11\u76d0\u5fc3\u5065\u5eb7\u6a21\u5f0f\u3002<\/p>\n<h3>2. \u9002\u91cf\u4f18\u8d28\u86cb\u767d\u4e0e\u8db3\u591f\u80fd\u91cf<\/h3>\n<p>\u957f\u671f\u6c14\u77ed\u3001\u6d3b\u52a8\u8010\u91cf\u4e0b\u964d\u65f6\uff0c\u534a\u9965\u997f\u4f1a\u524a\u5f31\u5eb7\u590d\uff1b\u7626\u8089\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u86cb\u6309\u8010\u53d7\u5b89\u6392\u3002\u5408\u5e76\u80be\u75c5\u6216\u4e25\u91cd\u53f3\u5fc3\u8870\u7aed\u65f6\uff0c\u86cb\u767d\u4e0e\u6db2\u4f53\u987b\u4e13\u79d1\u4e2a\u4f53\u5316\u3002<\/p>\n<h3>3. \u94be\u4e0e\u5229\u5c3f\u5242\u201c\u770b\u5316\u9a8c\u518d\u5403\u201d<\/h3>\n<p>\u4f7f\u7528\u5229\u5c3f\u5242\u65f6\u8840\u94be\u53ef\u80fd\u504f\u4f4e\u6216\u504f\u9ad8\u3002\u9999\u8549\u3001\u571f\u8c46\u3001\u6a59\u6c41\u7b49\u5bcc\u94be\u98df\u7269\u662f\u5426\u52a0\u91cf\uff0c<strong>\u5fc5\u987b\u4ee5\u8fd1\u671f\u8840\u94be\u4e0e\u533b\u5631\u4e3a\u51c6<\/strong>\uff0c\u5207\u52ff\u81ea\u884c\u201c\u8865\u94be\u5957\u9910\u201d\u3002<\/p>\n<h3>4. \u70f9\u996a\u6cb9\u4e0e\u5168\u8c37\u7269\uff08\u5728\u94a0\u53ef\u63a7\u524d\u63d0\u4e0b\uff09<\/h3>\n<p>\u690d\u7269\u6cb9\u9002\u91cf\u70f9\u8c03\uff1b\u71d5\u9ea6\u3001\u7cd9\u7c73\u7b49\u53ef\u589e\u52a0\u9971\u8179\u611f\uff0c\u4f46\u5e02\u552e\u5373\u98df\u7ca5\u3001\u6302\u9762\u6c64\u5e38\u542b\u9ad8\u94a0\uff0c\u9700\u770b\u8425\u517b\u6807\u7b7e\u3002<\/p>\n<h2>\u80ba\u52a8\u8109\u9ad8\u538b\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u52a0\u5de5\u8089\u3001\u54b8\u83dc\u3001\u6ce1\u9762\u3001\u7f50\u5934\u6c64\u3001\u5916\u5356\u91cd\u9171<\/strong>\uff1a\u9690\u85cf\u94a0\u6781\u9ad8\uff0c\u662f\u6f74\u7559\u5e38\u89c1\u63a8\u624b\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u4efd\u54b8\u706b\u9505\u3001\u9ebb\u8fa3\u70eb\u3001\u814c\u5236\u6d77\u9c9c<\/strong>\uff1a\u4e00\u6b21\u6444\u5165\u5373\u53ef\u6253\u4e71\u6570\u65e5\u9650\u94a0\u52aa\u529b\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u5438\u70df<\/strong>\uff1aNHLBI\/MedlinePlus \u5c06\u5438\u70df\u7b49\u751f\u6d3b\u65b9\u5f0f\u5217\u4e3a\u98ce\u9669\u76f8\u5173\u56e0\u7d20\uff1b\u996e\u9152\u8fd8\u53ef\u80fd\u5e72\u6270\u7761\u7720\u4e0e\u8840\u538b\uff0c\u5b9c\u5c11\u6216\u6309\u533b\u5631\u6212\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u52a0\u7528\u5e03\u6d1b\u82ac\u7b49\u975e\u753e\u4f53\u6297\u708e\u836f<\/strong>\uff1a\u90e8\u5206\u6b62\u75db\u836f\u53ef\u80fd\u4fc3\u8fdb\u94a0\u6f74\u7559\uff0c\u7528\u836f\u524d\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u65ad\u98df\u6216\u6781\u4f4e\u70ed\u91cf\u51cf\u80a5<\/strong>\uff1a\u4f53\u91cd\u9aa4\u53d8\u4e0e\u7535\u89e3\u8d28\u98ce\u9669\u9700\u4e13\u79d1\u8bc4\u4f30\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u533b\u5631\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u80ba\u52a8\u8109\u9ad8\u538b\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_pulmonary-hypertension-diet-yi-ji-img1.jpg\" alt=\"\u6e05\u6de1\u9c7c\u8089\u914d\u852c\u83dc\u2014\u2014\u5c11\u76d0\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u6e05\u6de1\u9c7c\u8089\u914d\u852c\u83dc\u2014\u2014\u5c11\u76d0\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5c11\u76d0\u63a7\u94a0\u3001\u6309\u533b\u5631\u7ba1\u6db2\u4f53\u3001\u5403\u591f\u8425\u517b<\/strong>\u3002\u5229\u5c3f\u5242\u65f6\u95f4\u3001\u6d3b\u52a8\u8010\u91cf\u8bc4\u4f30\u3001\u662f\u5426\u53c2\u52a0\u80ba\u5eb7\u590d\uff0c\u4e00\u5f8b\u542c\u4e13\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u65b0\u9c9c\u719f\u852c\u83dc\uff08\u5c11\u7528\u814c\u6e0d\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f4e\u94a0\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff0c\u7ec6\u56bc\u6162\u54bd<\/li>\n<li>&#8211; \u9910\u684c\u4e0a\u4e0d\u653e\u76d0\u74f6\uff1b\u5916\u51fa\u70b9\u201c\u5c11\u76d0\u5c11\u9171\u201d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u987b\u7b26\u5408\u4e2a\u4eba\u94a0\/\u6db2\u4f53\u9650\u989d\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u65e0\u76d0\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u65b0\u9c9c\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u9752\u83dc\u3001\u7c73\u996d\uff1b\u6c64\u7528\u81ea\u5236\u5c11\u76d0\u9ad8\u6c64\u5e76\u63a7\u5236\u603b\u91cf<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\uff08\u9009\u4f4e\u94a0\uff09\u6216\u82f9\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\uff08\u5c11\u76d0\uff09\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u7c73\u996d\uff1b\u665a\u95f4\u996e\u6c34\u4e25\u683c\u6309\u533b\u5631<\/li>\n<\/ul>\n<h3>4. \u6bcf\u65e5\u79f0\u91cd\u4e0e\u6807\u7b7e\u9605\u8bfb<\/h3>\n<p>\u6668\u8d77\u6392\u5c3f\u540e\u3001\u7a7f\u76f8\u4f3c\u8863\u7269\u79f0\u91cd\u5e76\u8bb0\u5f55\u3002\u5305\u88c5\u98df\u54c1\u770b\u201c\u94a0\u201d\u4e00\u680f\u3002\u77ed\u65f6\u95f4\u660e\u663e\u589e\u91cd\u6216\u6c14\u77ed\u52a0\u91cd\uff0c\u6309\u51fa\u9662\u6307\u5bfc\u8054\u7cfb\u533b\u751f\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u65b0\u9c9c\u852c\u679c\u3001\u767d\u9c7c\u3001\u8c46\u8150\u3001\u71d5\u9ea6\u3001\u4f4e\u94a0\u9999\u6599\uff1b\u5c11\u8d2d\u54b8\u9c7c\u3001\u814a\u8089\u3001\u6ce1\u83dc\u3001\u9ad8\u94a0\u5373\u98df\u6c64\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_pulmonary-hypertension-diet-yi-ji-img2.jpg\" alt=\"\u71d5\u9ea6\u7ca5\u2014\u2014\u4f4e\u94a0\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u7ca5\u2014\u2014\u4f4e\u94a0\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4f11\u606f\u65f6\u6c14\u77ed\u52a0\u91cd\u3001\u80f8\u75db\u3001\u5934\u6655\u6655\u53a5\u3001\u5fc3\u60b8<\/li>\n<li>&#8211; \u4e0b\u80a2\u6216\u8179\u90e8\u660e\u663e\u6c34\u80bf\u3001\u4f53\u91cd\u77ed\u65f6\u95f4\u660e\u663e\u589e\u52a0<\/li>\n<li>&#8211; \u54b3\u8840\u3001\u4e25\u91cd\u4e4f\u529b\u6216\u610f\u8bc6\u6539\u53d8<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u91cd\u5ea6\u809d\u75c5\u3001\u5408\u5e76\u5de6\u5fc3\u8870\u6216\u900f\u6790\u2014\u2014\u9650\u94a0\u9650\u6db2\u65b9\u6848\u5fc5\u987b\u4e13\u79d1\u5b9a\u5236<\/li>\n<li>&#8211; \u6b63\u5728\u4f7f\u7528\u6297\u51dd\u3001\u9776\u5411\u8840\u7ba1\u6269\u5f20\u836f\u65f6\uff0c\u4efb\u4f55\u8865\u5242\u4e0e\u4e2d\u8349\u836f\u987b\u5148\u8fc7\u95ee\u533b\u751f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80ba\u52a8\u8109\u9ad8\u538b\u4e00\u5b9a\u8981\u9650\u5230\u67d0\u4e2a\u56fa\u5b9a\u6beb\u514b\u94a0\u5417\uff1f<\/strong> \u516c\u5f00\u79d1\u666e\u5f3a\u8c03\u5c11\u76d0\u4e0e\u4e2a\u4f53\u5316\uff1b\u5177\u4f53\u6bcf\u65e5\u4e0a\u9650\u4ee5\u5fc3\u5185\u79d1\/\u80ba\u8840\u7ba1\u4e13\u79d1\u4e66\u9762\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u80fd\u9760\u5fcc\u76d0\u505c\u9776\u5411\u836f\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u89c4\u8303\u836f\u7269\u3001\u6c27\u7597\u6216\u968f\u8bbf\u3002<\/p>\n<p><strong>\u4f4e\u94a0\u76d0\uff08\u542b\u94be\uff09\u80fd\u4e0d\u80fd\u968f\u4fbf\u7528\uff1f<\/strong> \u82e5\u4f7f\u7528\u4fdd\u94be\u5229\u5c3f\u5242\u6216\u5b58\u5728\u9ad8\u94be\u98ce\u9669\uff0c\u542b\u94be\u76d0\u53ef\u80fd\u4e0d\u5b89\u5168\uff0c\u987b\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u9ad8\u8840\u538b\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u666e\u901a\u9ad8\u8840\u538b\u5e38\u5f3a\u8c03 DASH \u6a21\u5f0f\uff1b\u80ba\u52a8\u8109\u9ad8\u538b\u66f4\u7a81\u51fa<strong>\u53f3\u5fc3\u8d1f\u8377\u3001\u6db2\u4f53\u6f74\u7559\u4e0e\u4e13\u79d1\u7528\u836f<\/strong>\uff0c\u7ec6\u8282\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u5408\u5e76\u7761\u7720\u547c\u5438\u6682\u505c\u600e\u4e48\u529e\uff1f<\/strong> \u51cf\u91cd\u4e0e\u591c\u95f4\u4f53\u4f4d\u7b49\u9700\u4e0e\u547c\u5438\/\u7761\u7720\u4e13\u79d1\u534f\u540c\uff0c\u996e\u98df\u4fa7\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80ba\u52a8\u8109\u9ad8\u538b<\/strong>\u573a\u666f\u4e0b\u7684\u5c11\u76d0\u3001\u6db2\u4f53\u4e0e\u8425\u517b\u914d\u5408\u3002\u6162\u6027\u5fc3\u8870\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-heart-failure-diet-yi-ji\/\">\u6162\u6027\u5fc3\u529b\u8870\u7aed\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e0b\u80a2\u6c34\u80bf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u80ba\u52a8\u8109\u9ad8\u538b\u89c4\u8303\u836f\u7269\u3001\u6c27\u7597\u3001\u4ecb\u5165\/\u624b\u672f\u6216\u4e13\u79d1\u8bc4\u4f30\u3002\u94a0\u4e0e\u6db2\u4f53\u9650\u989d\u3001\u5229\u5c3f\u5242\u4e0e\u9776\u5411\u836f\u8c03\u6574\u987b\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u6025\u6027\u6c14\u77ed\u3001\u80f8\u75db\u3001\u6655\u53a5\u3001\u54b3\u8840\u6216\u4f53\u91cd\u9aa4\u589e\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u9650\u76d0\u3001\u9650\u6db2\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u80ba\u52a8\u8109\u9ad8\u538b\u5403\u4ec0\u4e48\u201d\u201c\u80ba\u9ad8\u538b\u5fcc\u76d0\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u5fc3\u5185\u79d1\u6216\u80ba\u8840\u7ba1\u4e13\u79d1\u968f\u8bbf\uff0c\u5374\u4ecd\u88ab\u6c14\u77ed\u3001\u6c34\u80bf\u548c\u4e4f\u529b\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba&#8230;<\/p>\n","protected":false},"author":1,"featured_media":800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/800"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}