{"id":786,"date":"2026-10-23T01:10:27","date_gmt":"2026-10-23T01:10:27","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/bruxism-diet-yi-ji\/"},"modified":"2026-10-23T01:10:27","modified_gmt":"2026-10-23T01:10:27","slug":"bruxism-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/bruxism-diet-yi-ji\/","title":{"rendered":"\u78e8\u7259\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8f6f\u98df\u51cf\u8d1f\uff0c\u7259\u79d1\u54ac\u5408\u677f\u662f\u4e3b\u7ebf\uff09"},"content":{"rendered":"<p>\u641c\u201c\u78e8\u7259\u5403\u4ec0\u4e48\u201d\u201c\u78e8\u7259\u75c7\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u88ab\u6668\u8d77\u988c\u75db\u3001\u7259\u654f\u611f\u6216\u4f34\u4fa3\u62b1\u6028\u591c\u95f4\u78e8\u7259\u58f0\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u78e8\u7259\uff08bruxism\uff09\u5e38\u4e0e\u538b\u529b\u7b49\u56e0\u7d20\u76f8\u5173\uff0c\u81ea\u6211\u62a4\u7406\u5305\u62ec\u70ed\u6577\/\u51b7\u6577\u3001<strong>\u907f\u514d\u575a\u786c\u81f4\u5bc6\u98df\u7269\u4e0e\u53e3\u9999\u7cd6<\/strong>\u3001\u591a\u559d\u6c34\u3001\u4fdd\u8bc1\u7761\u7720\uff1b\u7259\u79d1\u54ac\u5408\u677f\uff08\u591c\u78e8\u7259\u57ab\uff09\u5e38\u7528\u4e8e\u4fdd\u62a4\u7259\u9f7f\u3002\u996e\u98df\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u5480\u56bc\u808c\u8d1f\u62c5\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u7259\u79d1\u8bc4\u4f30\u3001\u54ac\u5408\u677f\u6216\u9488\u5bf9\u7761\u7720\u547c\u5438\u95ee\u9898\u7b49\u539f\u53d1\u75c5\u7684\u7ba1\u7406\uff0c\u4e5f\u8c08\u4e0d\u4e0a\u201c\u5403\u597d\u5c31\u4e0d\u78e8\u7259\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u78e8\u7259\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u65e5\u95f4\u7d27\u54ac\u6216\u591c\u95f4\u78e8\u7259\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001413.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u78e8\u7259\u75c7<\/a>\u3001<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/tmj\" target=\"_blank\" rel=\"noopener\">NIDCR\uff1a\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\uff08TMD\uff09<\/a>\u3002\u4e0d\u8ba8\u8bba\u6b63\u7578\u8c03\u54ac\u5408\u624b\u672f\u6216\u8089\u6bd2\u7d20\u6ce8\u5c04\u5242\u91cf\u3002<\/p>\n<p>\u5408\u5e76\u989e\u4e0b\u988c\u5173\u8282\u4e0d\u9002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/\">\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u540c\u65f6\u5b58\u5728\u7761\u7720\u6253\u9f3e\/\u547c\u5438\u6682\u505c\u76f8\u5173\u987e\u8651\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9541\u6444\u5165\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/magnesium-deficiency-diet-yi-ji\/\">\u9541\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u8865\u5242\u4ecd\u987b\u9075\u5316\u9a8c\u4e0e\u533b\u5631\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u78e8\u7259\u5c31\u662f\u7f3a\u9499\uff0c\u8865\u9499\u5c31\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u75c5\u56e0\u5b58\u5728\u4e89\u8bae\uff0c\u65e5\u5e38\u538b\u529b\u53ef\u80fd\u662f\u591a\u4eba\u89e6\u53d1\u56e0\u7d20\uff1b\u672a\u628a\u7f3a\u9499\u5217\u4e3a\u552f\u4e00\u75c5\u56e0<\/td>\n<td>\u4e0d\u8db3\uff08\u52ff\u81ea\u884c\u5927\u8865\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u786c\u5543\u575a\u679c\u80fd\u953b\u70bc\u988c\u9aa8\u201d<\/td>\n<td>MedlinePlus\uff1a\u75bc\u75db\u671f\u5b9c\u907f\u514d\u575a\u679c\u3001\u786c\u7cd6\u3001\u725b\u6392\u7b49\u786c\/\u5bc6\u98df\u7269\uff0c\u52ff\u56bc\u53e3\u9999\u7cd6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6234\u7259\u5957\/\u54ac\u5408\u677f\u6ca1\u7528\u201d<\/td>\n<td>MedlinePlus\uff1a\u54ac\u5408\u677f\u5e38\u7528\u4e8e\u4fdd\u62a4\u7259\u9f7f\u3001\u51cf\u8f7b\u78e8\u7259\u538b\u529b\uff1b\u505c\u7528\u540e\u75c7\u72b6\u53ef\u80fd\u56de\u6f6e\uff0c\u56e0\u4eba\u800c\u5f02<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u665a\u4e0a\u559d\u5496\u5561\u4e0d\u5f71\u54cd\u201d<\/td>\n<td>\u7761\u7720\u8d28\u91cf\u5f71\u54cd\u78e8\u7259\u76f8\u5173\u4e0d\u9002\uff1bNIDCR\u4ea6\u63d0\u5230\u7761\u7720\u95ee\u9898\u53ef\u4e0eTMD\u5e76\u5b58\u2014\u2014\u665a\u95f4\u5496\u5561\u56e0\u5b9c\u5c11\u662f\u4e00\u822c\u7761\u7720\u536b\u751f\uff0c\u975e\u7279\u6548\u836f<\/td>\n<td>\u4e2d\u7b49\uff08\u4f5c\u8f85\u52a9\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u8f6f\u98df\u5c31\u80fd\u6839\u6cbb\u78e8\u7259\u201d<\/td>\n<td>\u8f6f\u98df\u51cf\u8f7b\u8d1f\u8377\uff1b\u78e8\u7259\u884c\u4e3a\u672c\u8eab\u4ecd\u9700\u7259\u79d1\u4e0e\u884c\u4e3a\u7ba1\u7406<\/td>\n<td>\u8f83\u4f4e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u78e8\u7259\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u988c\u808c\u8d1f\u62c5\u7684\u98df\u7269<\/h2>\n<h3>1. \u8f6f\u8d28\u3001\u7ec6\u5207\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u6c34\u716e\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9c7c\u8089\u3001\u788e\u8089\u672b\u3001\u9178\u5976\u3001\u9999\u8549\u5976\u6614\u7b49\uff0c\u51cf\u5c11\u5927\u53e3\u6495\u54ac\u3002MedlinePlus\u660e\u786e\u5efa\u8bae\u75bc\u75db\u671f\u907f\u5f00\u786c\u98df\u3002<\/p>\n<h3>2. \u6e29\u70ed\u6c64\u7ca5\u4e0e\u7cca\u72b6\u4e3b\u98df<\/h3>\n<p>\u7a00\u7ca5\u3001\u571f\u8c46\u6ce5\u3001\u8f6f\u7c73\u996d\u3001\u7ec6\u9762\u6761\uff0c\u964d\u4f4e\u5f00\u53e3\u5e45\u5ea6\u4e0e\u54ac\u5408\u529b\u9700\u6c42\u3002<\/p>\n<h3>3. \u8db3\u91cf\u996e\u6c34<\/h3>\n<p>MedlinePlus\u5efa\u8bae\u6bcf\u65e5\u591a\u559d\u6c34\uff1b\u53e3\u5e72\u4e5f\u53ef\u80fd\u52a0\u91cd\u7d27\u54ac\u4e0d\u9002\u611f\uff08\u4e2a\u4f53\u5dee\u5f02\u5927\uff09\u3002<\/p>\n<h3>4. \u665a\u95f4\u6e05\u6de1\u3001\u5c11\u523a\u6fc0\u7684\u52a0\u9910\u8282\u594f<\/h3>\n<p>\u907f\u514d\u7761\u524d\u8fc7\u9971\u6216\u8fc7\u997f\uff1b\u82e5\u9009\u62e9\u8349\u672c\u6e29\u996e\uff0c\u6ce8\u610f\u4e0d\u542b\u9ad8\u5496\u5561\u56e0\u3002\u7761\u7720\u4ecd\u662f\u4e3b\u7ebf\u4e4b\u4e00\u3002<\/p>\n<h2>\u78e8\u7259\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u575a\u679c\u3001\u786c\u7cd6\u3001\u53e3\u9999\u7cd6\u3001\u725b\u6392\u5e72\u56bc<\/strong>\uff1aMedlinePlus\u70b9\u540d\u786c\/\u5bc6\u98df\u7269\u4e0e\u53e3\u9999\u7cd6\u3002<\/li>\n<li>&#8211; <strong>\u5927\u53e3\u5543\u7518\u8517\u3001\u8783\u87f9\u58f3\u3001\u51b0\u7c92<\/strong>\uff1a\u989d\u5916\u51b2\u51fb\u7259\u9f7f\u4e0e\u5173\u8282\u3002<\/li>\n<li>&#8211; <strong>\u665a\u95f4\u5927\u91cf\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599<\/strong>\uff1a\u53ef\u80fd\u5e72\u6270\u7761\u7720\uff0c\u95f4\u63a5\u4e0d\u5229\u591c\u95f4\u78e8\u7259\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u52a9\u7720<\/strong>\uff1a\u53ef\u80fd\u6270\u4e71\u7761\u7720\u7ed3\u6784\uff0c\u4e14\u4e0d\u80fd\u5f53\u4f5c\u78e8\u7259\u5bf9\u7b56\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u8fb9\u5403\u996d\u4e00\u8fb9\u7d27\u54ac\u68c0\u67e5\u7259\u9f7f<\/strong>\uff1a\u65e5\u95f4\u7d27\u54ac\u4e60\u60ef\u9700\u6709\u610f\u8bc6\u653e\u677e\uff08NIDCR\u4ea6\u5efa\u8bae\u51cf\u5c11\u7d27\u54ac\u3001\u56bc\u53e3\u9999\u7cd6\u7b49\u4e60\u60ef\uff09\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u75bc\u75db\u4e0e\u4fdd\u62a4\u7259\u9f7f\u9636\u6bb5\u7684\u7b56\u7565\uff0c\u4e0d\u662f\u7ec8\u8eab\u6050\u60e7\u6240\u6709\u56bc\u611f\u98df\u7269\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u78e8\u7259\u75c7\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_bruxism-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u5976\u6614\u2014\u2014\u8f6f\u8d28\u52a0\u9910\"\/><figcaption>\u9999\u8549\u5976\u6614\u2014\u2014\u8f6f\u8d28\u52a0\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u51cf\u786c\u98df\u51b2\u51fb\u3001\u4fdd\u8bc1\u8425\u517b\u3001\u914d\u5408\u7761\u7720\u4e0e\u7259\u79d1\u65b9\u6848<\/strong>\u3002\u662f\u5426\u9700\u8981\u5b9a\u5236\u54ac\u5408\u677f\u3001\u662f\u5426\u6392\u67e5\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u95ee\u7259\u533b\/\u7761\u7720\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u8f6f\u8d28\u86cb\u767d\u4e00\u4efd<\/li>\n<li>&#8211; \u719f\u8f6f\u852c\u83dc<\/li>\n<li>&#8211; \u6613\u5480\u56bc\u4e3b\u98df<\/li>\n<li>&#8211; \u9910\u95f4\u52ff\u56bc\u65e0\u8425\u517b\u53e3\u9999\u7cd6<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9999\u8549\u9178\u5976\u6216\u71d5\u9ea6\u7cca\u3001\u6c34\u716e\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u571f\u8c46\u6ce5\u3001\u8f6f\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u719f\u900f\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u788e\u9e21\u8089\u7ca5\uff1b\u7761\u524d2\u20133\u5c0f\u65f6\u907f\u514d\u5496\u5561\u56e0<\/li>\n<\/ul>\n<h3>4. \u75bc\u75db\u52a0\u91cd\u65e5\u7684\u5e94\u6025\u53a8\u623f<\/h3>\n<p>\u51b7\u70ed\u6577\u988c\u808c\uff08MedlinePlus\uff1a\u51b0\u6216\u6e7f\u70ed\u5747\u53ef\u5c1d\u8bd5\uff09\uff1b\u5f53\u65e5\u5168\u9762\u6539\u8f6f\u98df\uff1b\u575a\u679c\u96f6\u98df\u5148\u6536\u8d77\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9999\u8549\u3001\u9178\u5976\u3001\u8c46\u8150\u3001\u767d\u9c7c\u3001\u571f\u8c46\u3001\u71d5\u9ea6\uff1b\u5c11\u8d2d\u53e3\u9999\u7cd6\u3001\u786c\u7cd6\u3001\u8fc7\u5ea6\u70d8\u7119\u7684\u786c\u9762\u5305\u5e72\u3002<\/p>\n<h3>6. \u65e5\u95f4\u7d27\u54ac\u7684\u201c\u53a8\u623f\u63d0\u9192\u201d<\/h3>\n<p>\u5f88\u591a\u4eba\u767d\u5929\u5f00\u4f1a\u6216\u770b\u5c4f\u5e55\u65f6\u65e0\u610f\u8bc6\u54ac\u7d27\u7259\u5173\u3002\u53ef\u628a\u6c34\u676f\u653e\u5728\u89c6\u7ebf\u5185\uff0c\u6bcf\u6b21\u559d\u6c34\u987a\u4fbf\u653e\u677e\u54ac\u808c\u3001\u820c\u5c16\u8f7b\u62b5\u4e0a\u816d\uff1b\u907f\u514d\u7528\u7259\u9f7f\u6495\u5f00\u5305\u88c5\u888b\u3002\u8fd9\u4e9b\u4e60\u60ef\u4e0eMedlinePlus\u5f3a\u8c03\u7684\u653e\u677e\u3001\u62c9\u4f38\u540c\u4e00\u65b9\u5411\uff0c\u996e\u98df\u53ea\u662f\u914d\u5408\u9879\u3002<\/p>\n<h3>7. \u513f\u7ae5\u4e0e\u8001\u4eba\u7684\u7279\u522b\u6ce8\u610f<\/h3>\n<p>\u513f\u7ae5\u78e8\u7259\u5e38\u89c1\u4e8e\u6362\u7259\u671f\uff0c\u5bb6\u957f\u52ff\u81ea\u884c\u7f51\u8d2d\u5f3a\u529b\u78e8\u7259\u57ab\uff1b\u8001\u4eba\u82e5\u6709\u4e49\u9f7f\u4e0d\u5408\u9002\u4e5f\u53ef\u80fd\u6539\u53d8\u54ac\u5408\u8d1f\u62c5\uff0c\u5e94\u56de\u7259\u79d1\u8c03\u6539\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u6539\u98df\u8c31\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\/\u7259\u533b<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_bruxism-diet-yi-ji-img2.jpg\" alt=\"\u571f\u8c46\u6ce5\u2014\u2014\u4f4e\u5480\u56bc\u8d1f\u62c5\u4e3b\u98df\"\/><figcaption>\u571f\u8c46\u6ce5\u2014\u2014\u4f4e\u5480\u56bc\u8d1f\u62c5\u4e3b\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/\">\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u9152\u7cbe\u6216\u5b89\u7720\u836f\u52a9\u7720\u53ef\u4ee5\u5417\uff1f<\/strong> \u52ff\u81ea\u884c\u7528\u836f\uff1b\u7761\u7720\u95ee\u9898\u9700\u4e13\u79d1\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u5fcc\u53e3\u66ff\u4ee3\u54ac\u5408\u677f\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u53ea\u662f\u51cf\u8f7b\u8d1f\u62c5\u7684\u8f85\u52a9\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u78e8\u7259\u75c7<\/strong>\u7684\u8f6f\u98df\u4e0e\u5496\u5561\u56e0\u591c\u95f4\u9650\u5236\u3002\u989e\u4e0b\u988c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tmj-diet-yi-ji\/\">\u989e\u4e0b\u988c\u5173\u8282\u7d0a\u4e71\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6273\u673a\u6307\u7b49\u624b\u90e8\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/trigger-finger-diet-yi-ji\/\">\u6273\u673a\u6307\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u4e0e\u78e8\u7259\u65e0\u76f4\u63a5\u5173\u7cfb\uff0c\u4ec5\u4f5c\u7ad9\u5185\u4ea4\u53c9\uff09\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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