{"id":770,"date":"2026-10-23T01:09:52","date_gmt":"2026-10-23T01:09:52","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/sarcoidosis-diet-yi-ji\/"},"modified":"2026-10-23T01:10:34","modified_gmt":"2026-10-23T01:10:34","slug":"sarcoidosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/sarcoidosis-diet-yi-ji\/","title":{"rendered":"\u7ed3\u8282\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9499\u4e0e\u7ef4D\u9075\u5316\u9a8c\uff0c\u5747\u8861\u81b3\u98df\u8f85\u52a9\u7ba1\u7406\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7ed3\u8282\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u80ba\u7ed3\u8282\u75c5\u5fcc\u9499\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u542c\u5230\u8089\u82bd\u80bf\u3001\u6fc0\u7d20\u6216\u514d\u75ab\u8c03\u8282\u6cbb\u7597\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NHLBI \u8bf4\u660e\u7ed3\u8282\u75c5\u662f\u514d\u75ab\u7cfb\u7edf\u7ec6\u80de\u805a\u96c6\u6210\u8089\u82bd\u80bf\u7684\u75be\u75c5\uff0c\u5e38\u7d2f\u53ca\u80ba\u4e0e\u80f8\u8154\u6dcb\u5df4\u7ed3\uff0c<strong>\u6ca1\u6709\u7279\u6548\u201c\u98df\u7597\u6d88\u9664\u8089\u82bd\u80bf\u201d\u7684\u516c\u5f00\u4f9d\u636e<\/strong>\uff1b\u6cbb\u7597\u76ee\u6807\u591a\u4e3a\u7f13\u89e3\u75c7\u72b6\u3001\u4e89\u53d6\u7f13\u89e3\u671f\uff0c\u90e8\u5206\u4eba\u751a\u81f3\u65e0\u9700\u7528\u836f\u3002NHLBI \u5728\u6cbb\u7597\u9875\u660e\u786e\uff1a\u82e5\u51fa\u73b0<strong>\u8840\u9499\u6216\u5c3f\u9499\u8fc7\u9ad8<\/strong>\uff0c\u751f\u6d3b\u65b9\u5f0f\u4e0a\u53ef\u80fd\u9700\u8981<strong>\u907f\u514d\u8fc7\u5ea6\u65e5\u6652\u3001\u591a\u559d\u6c34\u3001\u51cf\u5c11\u9ad8\u9499\u98df\u7269<\/strong>\u2014\u2014\u8fd9\u5fc5\u987b\u5728\u533b\u751f\u786e\u8ba4\u9ad8\u9499\u95ee\u9898\u540e\u6267\u884c\uff0c<strong>\u5207\u52ff<\/strong>\u81ea\u884c\u957f\u671f\u4e25\u683c\u5fcc\u5976\u5fcc\u9499\uff0c\u4ee5\u514d\u635f\u4f24\u9aa8\u5065\u5eb7\u3002\u5747\u8861\u81b3\u98df\u4e0e\u6212\u70df\u3001\u6309\u533b\u5631\u6d3b\u52a8\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6574\u4f53\u72b6\u6001\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u4e13\u79d1\u968f\u8bbf\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7ed3\u8282\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7ed3\u8282\u75c5\uff08\u5c24\u5176\u7d2f\u53ca\u80ba\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u4e0e\u8865\u5242\u5b89\u6392\uff0c\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/sarcoidosis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7ed3\u8282\u75c5<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sarcoidosis\/treatment\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u7ed3\u8282\u75c5\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sarcoidosis\/living-with\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u4e0e\u7ed3\u8282\u75c5\u5171\u5904<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u7ef4\u751f\u7d20 D \u6d88\u8d39\u8005\u9875<\/a>\u3002\u4e0d\u8ba8\u8bba\u6d3b\u68c0\u75c5\u7406\u6216\u5fc3\u810f\u8d77\u640f\u5668\u9002\u5e94\u8bc1\u7ec6\u8282\u3002<\/p>\n<p>\u9aa8\u5065\u5eb7\u4e0e\u9499\u7ef4 D \u901a\u8bba\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u547c\u5438\u9053\u76f8\u5173\u8212\u9002\u996e\u98df\u53ef\u53c2\u8003\u7ad9\u70b9\u5176\u4ed6\u80ba\u7cfb\u7a3f\uff0c\u4f46\u4ee5\u4e13\u79d1\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7ed3\u8282\u75c5\u5fc5\u987b\u4eba\u4eba\u5fcc\u9499\u5fcc\u7ef4D\u201d<\/td>\n<td>NHLBI\uff1a\u4ec5\u5728\u8840\/\u5c3f\u9499\u8fc7\u9ad8\u65f6\u53ef\u80fd\u9700\u5c11\u5403\u9ad8\u9499\u98df\u7269\u3001\u5c11\u66b4\u6652\u3001\u591a\u996e\u6c34<\/td>\n<td>\u8f83\u9ad8\uff08\u6761\u4ef6\u6027\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u67d0\u8d85\u7ea7\u98df\u7269\u80fd\u6d88\u8089\u82bd\u80bf\u201d<\/td>\n<td>\u65e0\u516c\u5f00\u6765\u6e90\u652f\u6301\u996e\u98df\u6d88\u9664\u8089\u82bd\u80bf\uff1b\u6cbb\u7597\u9760\u8bc4\u4f30\u540e\u7684\u6297\u708e\/\u514d\u75ab\u65b9\u6848<\/td>\n<td>\u4e0d\u8db3<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4eba\u4eba\u90fd\u8981\u5403\u6fc0\u7d20\u201d<\/td>\n<td>NHLBI\/MedlinePlus\uff1a\u5e76\u975e\u4eba\u4eba\u9700\u8981\u6cbb\u7597\uff1b\u6709\u4eba\u53ef\u81ea\u884c\u7f13\u89e3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ef4D\u8865\u5f97\u8d8a\u591a\u8d8a\u597d\u201d<\/td>\n<td>ODS\uff1a\u8fc7\u91cf\u7ef4D\u53ef\u81f4\u9ad8\u9499\u3001\u80be\u7ed3\u77f3\u751a\u81f3\u66f4\u4e25\u91cd\u95ee\u9898\uff1b\u8865\u5242\u987b\u4e2a\u4f53\u5316<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u6ca1\u7528\u201d<\/td>\n<td>NHLBI\uff1a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u611f\u89c9\u66f4\u597d\u5e76\u652f\u6301\u6574\u4f53\u7ba1\u7406<\/td>\n<td>\u4e2d\u7b49\uff08\u8f85\u52a9\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7ed3\u8282\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6574\u4f53\u8425\u517b\u4e0e\u9aa8\u4fdd\u62a4\u7684\u98df\u7269\uff08\u5728\u5316\u9a8c\u5141\u8bb8\u65f6\uff09<\/h2>\n<h3>1. \u5747\u8861\u9910\u76d8\uff1a\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u5728\u65e0\u9ad8\u9499\u8840\u75c7\u533b\u5631\u9650\u5236\u65f6\uff0c\u6309\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u300b\u601d\u8def\u5b89\u6392\u852c\u83dc\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u9c7c\u79bd\u86cb\u8c46\u4e0e\u9002\u91cf\u5976\u5236\u54c1\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u4f53\u91cd\u4e0e\u808c\u8089\uff0c\u914d\u5408 NHLBI \u5efa\u8bae\u7684\u9002\u5ea6\u6d3b\u52a8\uff08\u5f3a\u5ea6\u95ee\u533b\u751f\uff09\u3002<\/p>\n<h3>2. \u7ef4\u751f\u7d20 D \u4e0e\u9499\u2014\u2014\u201c\u67e5\u4e86\u518d\u8865\u201d<\/h3>\n<p>ODS \u5217\u51fa\u6210\u4eba\u5e38\u89c1\u63a8\u8350\u6444\u5165\u91cf\u7ea6 15\u201320 \u00b5g\uff08600\u2013800 IU\uff09\/\u65e5\uff08\u968f\u5e74\u9f84\u53d8\u5316\uff09\uff0c\u98df\u7269\u6765\u6e90\u542b\u5f3a\u5316\u4e73\u3001\u8102\u9c7c\u7b49\u3002\u7ed3\u8282\u75c5\u60a3\u8005\u662f\u5426\u8865\u3001\u8865\u591a\u5c11\uff0c<strong>\u5fc5\u987b\u4ee5\u8840\u9499\u3001\u5c3f\u9499\u300125-\u7f9f\u7ef4\u751f\u7d20 D \u4e0e\u98ce\u6e7f\/\u547c\u5438\/\u5185\u5206\u6ccc\u533b\u5631\u4e3a\u51c6<\/strong>\uff0c\u7981\u6b62\u7167\u642c\u7f51\u7ea2\u5242\u91cf\u3002<\/p>\n<h3>3. \u5145\u8db3\u996e\u6c34\uff08\u9ad8\u9499\u98ce\u9669\u65f6\u5c24\u91cd\u8981\uff09<\/h3>\n<p>NHLBI \u63d0\u5230\u9ad8\u9499\u76f8\u5173\u7ba1\u7406\u5305\u62ec\u591a\u559d\u6c34\uff1b\u5177\u4f53\u76ee\u6807\u95ee\u533b\u751f\uff0c\u5408\u5e76\u5fc3\u8870\u6216\u80be\u75c5\u65f6\u4e0d\u53ef\u81ea\u884c\u731b\u559d\u3002<\/p>\n<h3>4. \u6212\u70df\u4e0e\u547c\u5438\u5eb7\u590d\u76f8\u5173\u8425\u517b<\/h3>\n<p>\u5438\u70df\u4f24\u5bb3\u80ba\u529f\u80fd\uff1b\u82e5\u8fdb\u5165\u80ba\u5eb7\u590d\uff0c\u80fd\u91cf\u4e0e\u86cb\u767d\u9700\u80fd\u652f\u6491\u8bad\u7ec3\uff0c\u907f\u514d\u957f\u671f\u534a\u9965\u997f\u3002<\/p>\n<h2>\u7ed3\u8282\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u672a\u67e5\u8840\u9499\u5c31\u957f\u671f\u96f6\u5976\u96f6\u9499+\u5927\u5242\u91cf\u7ef4D<\/strong>\uff1a\u53ef\u80fd\u8d70\u5411\u4e24\u4e2a\u6781\u7aef\uff08\u9aa8\u4e22\u5931\u6216\u533b\u6e90\u6027\u9ad8\u9499\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u5ea6\u65e5\u6652\u201c\u8865\u7ef4D\u201d\u800c\u5ffd\u89c6\u9632\u6652\u4e0e\u533b\u5631<\/strong>\uff1aNHLBI \u5728\u9ad8\u9499\u573a\u666f\u4e0b\u63d0\u793a\u907f\u514d\u8fc7\u591a\u9633\u5149\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf\u3001\u6781\u9ad8\u76d0\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u4e0d\u5229\u8840\u538b\u3001\u7761\u7720\u4e0e\u6574\u4f53\u708e\u75c7\u7ba1\u7406\u611f\u53d7\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528\u6cfc\u5c3c\u677e\u7b49\u5904\u65b9\u836f\u6539\u5403\u201c\u6392\u6bd2\u9910\u201d<\/strong>\uff1a\u98ce\u9669\u8fdc\u9ad8\u4e8e\u53a8\u623f\u5fae\u8c03\u3002<\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u795e\u5947\u6297\u75c5\u98df\u7597\u201d\u8bdd\u672f<\/strong>\uff1a\u516c\u5f00\u79d1\u666e\u7981\u6b62\u7528\u996e\u98df\u5ba3\u79f0\u6d88\u9664\u75c5\u7076\u6216\u66ff\u4ee3\u4e13\u79d1\u6cbb\u7597\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7ed3\u8282\u75c5\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_sarcoidosis-diet-yi-ji-img1.jpg\" alt=\"\u65b0\u9c9c\u852c\u83dc\u76d8\u2014\u2014\u5747\u8861\u9910\u76d8\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u852c\u83dc\u76d8\u2014\u2014\u5747\u8861\u9910\u76d8\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u95ee\u6e05\u4e09\u5f20\u5316\u9a8c\/\u533b\u5631<\/h3>\n<p>\u8fd1\u671f\u8840\u9499\u3001\u5c3f\u9499\u3001\u7ef4\u751f\u7d20 D\uff1b\u662f\u5426\u6b63\u5728\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\u6216\u5176\u4ed6\u514d\u75ab\u836f\uff1b\u662f\u5426\u6709\u9ad8\u9499\u996e\u98df\u9650\u5236\u4e66\u9762\u8bf4\u660e\u3002<\/p>\n<h3>2. \u65e0\u9ad8\u9499\u9650\u5236\u65f6\u7684\u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d\uff08\u9c7c\u3001\u8c46\u3001\u86cb\u3001\u79bd\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u6216\u6742\u7cae<\/li>\n<li>&#8211; \u5976\u5236\u54c1\u6309\u4e2a\u4eba\u8010\u53d7\u4e0e\u533b\u5631\u4efd\u91cf<\/li>\n<\/ul>\n<h3>3. \u82e5\u533b\u751f\u786e\u8ba4\u9700\u9650\u5236\u9499<\/h3>\n<p>\u51cf\u5c11\u9ad8\u9499\u98df\u7269\u9891\u7387\uff08\u5982\u90e8\u5206\u5f3a\u5316\u4e73\u3001\u5976\u916a\uff09\uff0c<strong>\u4e0d\u662f<\/strong>\u6c38\u4e45\u7981\u6b62\u6240\u6709\u542b\u9499\u98df\u7269\uff1b\u66ff\u4ee3\u86cb\u767d\u4e0e\u7eff\u53f6\u83dc\u65b9\u6848\u8bf7\u6ce8\u518c\u8425\u517b\u5e08\u534f\u52a9\uff0c\u5e76\u7ee7\u7eed\u76d1\u6d4b\u9aa8\u5065\u5eb7\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u65e0\u9ad8\u9499\u9650\u5236\u3001\u975e\u5904\u65b9\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u5c11\u91cf\u5976\u6216\u8c46\u6d46\u3001\u6c34\u716e\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u4e09\u6587\u9c7c\u6216\u6e05\u84b8\u9c7c\u3001\u852c\u83dc\u6c99\u62c9\u3001\u7cd9\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6c34\u679c\uff1b\u6309\u533b\u5631\u51b3\u5b9a\u662f\u5426\u53e6\u670d\u7ef4D<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u3001\u7626\u8089\u4e1d\u9762\uff1b\u665a\u95f4\u89c4\u5f8b\u996e\u6c34<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u4e0e\u6807\u7b7e<\/h3>\n<p>\u770b\u8425\u517b\u6807\u7b7e\u4e0a\u7684\u9499\u4e0e\u7ef4\u751f\u7d20 D\uff1b\u52ff\u540c\u65f6\u56e4\u79ef\u591a\u79cd\u9ad8\u5242\u91cf\u7ef4D\u8f6f\u7cd6\u3002\u6fc0\u7d20\u4f7f\u7528\u8005\u66f4\u9700\u89c4\u5f8b\u8fdb\u98df\uff0c\u51cf\u5c11\u7a7a\u8179\u9ad8\u7cd6\u996e\u6599\u51b2\u523a\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_sarcoidosis-diet-yi-ji-img2.jpg\" alt=\"\u996e\u6c34\u2014\u2014\u9ad8\u9499\u7ba1\u7406\u65f6\u8865\u6db2\u793a\u610f\"\/><figcaption>\u996e\u6c34\u2014\u2014\u9ad8\u9499\u7ba1\u7406\u65f6\u8865\u6db2\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u591a\u5c3f\u3001\u70e6\u6e34\u3001\u6076\u5fc3\u3001\u610f\u8bc6\u6a21\u7cca\u2014\u2014\u53ef\u80fd\u4e0e\u9ad8\u9499\u6709\u5173<\/li>\n<li>&#8211; \u7a81\u7136\u6c14\u77ed\u52a0\u91cd\u3001\u80f8\u75db\u3001\u5fc3\u60b8\u3001\u6655\u53a5\u2014\u2014\u5fc3\u80ba\u6025\u75c7\u53ef\u80fd<\/li>\n<li>&#8211; \u89c6\u529b\u9aa4\u53d8\u3001\u4e25\u91cd\u5934\u75db\u2014\u2014\u987b\u6025\u75c7\u8bc4\u4f30<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u54fa\u4e73\u3001\u6162\u6027\u80be\u75c5\u2014\u2014\u9499\u7ef4D\u7b56\u7565\u5fc5\u987b\u4e13\u79d1\u5b9a\u5236<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7ed3\u8282\u75c5\u5fc5\u987b\u5fcc\u5976\u5417\uff1f<\/strong> \u4ec5\u5728\u533b\u751f\u786e\u8ba4\u8840\/\u5c3f\u9499\u8fc7\u9ad8\u5e76\u7ed9\u51fa\u9650\u5236\u65f6\u624d\u9488\u5bf9\u6027\u5c11\u5403\u9ad8\u9499\u98df\u7269\uff0c\u4e0d\u662f\u4eba\u4eba\u5fcc\u5976\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u81ea\u884c\u4e70\u7ef4\u751f\u7d20 D \u5417\uff1f<\/strong> ODS \u63d0\u9192\u8fc7\u91cf\u6709\u5bb3\uff1b\u7ed3\u8282\u75c5\u573a\u666f\u4e0b\u5c24\u5176\u8981\u5148\u770b\u5316\u9a8c\u4e0e\u533b\u5631\u3002<\/p>\n<p><strong>\u996e\u98df\u80fd\u66ff\u4ee3\u6fc0\u7d20\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u7f13\u89e3\u4e0e\u590d\u53d1\u7ba1\u7406\u542c\u98ce\u6e7f\/\u547c\u5438\u4e13\u79d1\u3002<\/p>\n<p><strong>\u548c\u9aa8\u8d28\u758f\u677e\u996e\u98df\u6709\u4f55\u533a\u522b\uff1f<\/strong> \u9aa8\u8d28\u758f\u677e\u5e38\u9f13\u52b1\u8db3\u91cf\u9499\u7ef4D\uff1b\u7ed3\u8282\u75c5\u53ef\u80fd\u5728\u9ad8\u9499\u65f6<strong>\u53cd\u5411\u9650\u5236<\/strong>\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u65e5\u6652\u591a\u4e45\u5408\u9002\uff1f<\/strong> \u4ee5\u76ae\u80a4\u79d1\/\u4e3b\u8bca\u610f\u89c1\u4e3a\u51c6\uff1b\u6709\u9ad8\u9499\u98ce\u9669\u65f6 NHLBI \u63d0\u793a\u907f\u514d\u8fc7\u591a\u9633\u5149\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7ed3\u8282\u75c5<\/strong>\u4e0e\u9499\/\u7ef4D\u6761\u4ef6\u6027\u9650\u5236\u3002\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u75db\u98ce\u7b49\u514d\u75ab\u4ee3\u8c22\u8bdd\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-yi-ji\/\">\u75db\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u52ff\u6df7\u7528\uff09\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7ed3\u8282\u75c5\u6297\u708e\/\u514d\u75ab\u6291\u5236\u6cbb\u7597\u3001\u5fc3\u80ba\u8bc4\u4f30\u6216\u5185\u5206\u6ccc\u968f\u8bbf\u3002\u9499\u4e0e\u7ef4\u751f\u7d20 D 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