{"id":77,"date":"2026-09-29T07:04:15","date_gmt":"2026-09-29T07:04:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/"},"modified":"2026-09-29T07:04:15","modified_gmt":"2026-09-29T07:04:15","slug":"type2-diabetes-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/type2-diabetes-diet-yi-ji\/","title":{"rendered":"2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u7528\u300c\u9910\u76d8\u6cd5\u300d\u628a\u4e00\u5929\u5403\u660e\u767d"},"content":{"rendered":"

\u5bf9\u8bb8\u591a2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u800c\u8a00\uff0c\u7a33\u5b9a\u7684\u9910\u76d8\u7ed3\u6784\u2014\u2014\u975e\u6dc0\u7c89\u852c\u83dc\u3001\u4f18\u8d28\u86cb\u767d\u3001\u6709\u8ba1\u5212\u7684\u78b3\u6c34\u4efd\u91cf\uff0c\u4ee5\u53ca\u5c11\u559d\u542b\u7cd6\u996e\u6599\u2014\u2014\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5728\u836f\u7269\u3001\u8fd0\u52a8\u4e0e\u76d1\u6d4b\u4e4b\u5916\u652f\u6301\u8840\u7cd6\u76ee\u6807\u3002\u98df\u7269\u662f\u6bcf\u65e5\u5de5\u5177\uff0c\u4e0d\u662f\u8ba9\u4f60\u5728\u300c\u8fde\u7eed\u51e0\u5929\u8840\u7cd6\u597d\u770b\u300d\u540e\u81ea\u884c\u505c\u7528\u4e8c\u7532\u53cc\u80cd\u6216\u5176\u4ed6\u5904\u65b9\u6cbb\u7597\u7684\u7406\u7531\u3002<\/p>\n

\u8303\u56f4\u8bf4\u660e<\/h2>\n

\u53cd\u6620\u7f8e\u56fd\u7cd6\u5c3f\u75c5\u534f\u4f1a\uff08ADA\uff09\u9910\u76d8\u6559\u5b66\u6cd5\u3001NIDDK\/CDC \u7cd6\u5c3f\u75c5\u8425\u517b\u516c\u6559\u4e2d\u7684\u5e38\u89c1\u8981\u70b9\u3002\u4e0d\u662f\u80f0\u5c9b\u7d20\u5242\u91cf\u8ba1\u7b97\u5668\uff0c\u4e0d\u662f\u5f3a\u5236\u751f\u916e\u5904\u65b9\u3002\u78b3\u6c34\u9700\u6c42\u56e0\u5e74\u9f84\u3001\u80be\u529f\u80fd\u3001\u5b55\u4ea7\u3001\u6587\u5316\u996e\u98df\u4e0e\u7528\u836f\u65b9\u6848\u800c\u5f02\uff1b\u7cd6\u5c3f\u75c5\u6559\u80b2\u62a4\u58eb\/\u6ce8\u518c\u8425\u517b\u5e08\u662f\u4e2a\u4f53\u5316\u91d1\u6807\u51c6\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8<\/h2>\n\n\n\n\n\n\n\n\n
\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6559\u80b2\u5e38\u89c1\u8868\u8ff0<\/th>\n\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n
\u300c\u6c34\u679c\u7edd\u5bf9\u4e0d\u80fd\u5403\u300d<\/td>\n\u6574\u679c\u53ef\u7eb3\u5165\u8ba1\u5212\uff1b\u679c\u6c41\u4e0e\u5927\u4efd\u751c\u996e\u4e0d\u540c<\/td>\n\u4e2d\u7b49<\/td>\n<\/tr>\n
\u300c\u5fc5\u987b\u5b8c\u5168\u65e0\u78b3\u6c34\u300d<\/td>\n\u591a\u79cd\u81b3\u98df\u6a21\u5f0f\u53ef\u884c\uff1b\u5173\u952e\u662f\u78b3\u6c34\u8d28\u91cf\u4e0e\u4efd\u91cf\u7ba1\u7406<\/td>\n\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n
\u300c\u8089\u6842\u4ee3\u66ff\u964d\u7cd6\u836f\u300d<\/td>\n\u8865\u5145\u5242\u8bc1\u636e\u6709\u9650\/\u6df7\u6742\uff0c\u4e0d\u80fd\u5f53\u836f<\/td>\n\u4e0d\u8db3<\/td>\n<\/tr>\n
\u300c\u9910\u76d8\u6cd5\u5e2e\u52a9\u63a7\u4efd\u300d<\/td>\n\u5e7f\u6cdb\u7528\u4e8e\u7cd6\u5c3f\u75c5\u6559\u80b2<\/td>\n\u4e2d\u7b49\uff08\u6559\u5b66\u5de5\u5177\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u8003\uff1adiabetes.org \u8425\u517b<\/a>\u3001NIDDK<\/a>\u3001CDC \u7cd6\u5c3f\u75c5\u5065\u5eb7\u996e\u98df<\/a>\u3002<\/p>\n

\u9910\u76d8\u4e0a\u5b9c\u5f3a\u8c03\u7684\u98df\u7269<\/h2>\n
\"\u7cd6\u5c3f\u75c5\u9910\u76d8\u6cd5\u6559\u5b66\u793a\u610f\"\/
\u7cd6\u5c3f\u75c5\u9910\u76d8\u6cd5\u6559\u5b66\u793a\u610f<\/figcaption><\/figure>\n

\u4ee5\u5e38\u89c1\u6559\u5b66\u7528\u7ea69\u5bf8\u76d8\u4e3a\u4f8b\uff08\u4e2a\u4f53\u5316\u8c03\u6574\uff09\uff1a<\/p>\n

    \n
  • – 1\/2 \u975e\u6dc0\u7c89\u852c\u83dc<\/strong>\uff1a\u751f\u83dc\u3001\u897f\u5170\u82b1\u3001\u5f69\u6912\u3001\u83cc\u83c7\u3001\u8304\u5b50\u3001\u9ec4\u74dc\u7b49 <\/li>\n
  • – 1\/4 \u86cb\u767d<\/strong>\uff1a\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u86cb\u3001\u8c46\u8150\u3001\u8c46\u7c7b\uff08\u82e5\u6559\u80b2\u4e2d\u628a\u8c46\u7b97\u5165\u78b3\u6c34\u5219\u6309\u65b9\u6848\uff09 <\/li>\n
  • – 1\/4 \u78b3\u6c34\u98df\u7269<\/strong>\uff1a\u5168\u8c37\u3001\u6dc0\u7c89\u852c\u83dc\u3001\u6c34\u679c\u6216\u5976\u7c7b\u2014\u2014\u4efd\u91cf\u6309\u4e2a\u4eba\u65b9\u6848 <\/li>\n
  • – \u9ed8\u8ba4\u996e\u6599<\/strong>\uff1a\u767d\u6c34\u6216\u65e0\u7cd6\u8336 <\/li>\n
  • – \u5065\u5eb7\u8102\u80aa\u5c11\u91cf<\/strong>\uff1a\u6a44\u6984\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u575a\u679c\u2014\u2014\u7528\u91cf\u5177\uff0c\u4e0d\u65e0\u9650\u5012 <\/li>\n<\/ul>\n

    \u9ad8\u7ea4\u7ef4\u98df\u7269\u642d\u914d\u65f6\uff0c\u8bb8\u591a\u4eba\u9910\u540e\u66f2\u7ebf\u53ef\u80fd\u66f4\u5e73\u7a33\uff08\u4ecd\u770b\u4f60\u7684\u76d1\u6d4b\u7ed3\u679c\uff09\u3002<\/p>\n

    \u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n
      \n
    • – \u542b\u7cd6\u996e\u6599\u3001\u52a0\u7cd6\u5976\u8336\u3001\u7cd6\u6d46\u5496\u5561 <\/li>\n
    • – \u5de8\u5927\u7cbe\u5236\u78b3\u6c34\u4efd\u91cf\u4e14\u7f3a\u5c11\u86cb\u767d\/\u7ea4\u7ef4\uff08\u8d85\u5927\u767d\u9762\u5305\u4e09\u660e\u6cbb\u3001\u9ad8\u7cd6\u8c37\u7269\u7897\uff09 <\/li>\n
    • – \u6bcf\u665a\u56fa\u5b9a\u751c\u54c1 <\/li>\n
    • – \u65e0\u9650\u91cf\u300c\u65e0\u7cd6\u997c\u5e72\u300d\u2014\u2014\u8425\u9500\u4e0d\u7b49\u4e8e\u968f\u4fbf\u5403 <\/li>\n
    • – \u65e0\u8ba1\u5212\u996e\u9152\u2014\u2014\u67d0\u4e9b\u836f\u7269\u6709\u8fdf\u53d1\u4f4e\u8840\u7cd6\u98ce\u9669 <\/li>\n
    • – \u957f\u671f\u4e0d\u5403\u6b63\u9910\u518d\u66b4\u98df\uff0c\u5bfc\u81f4\u6ce2\u52a8 <\/li>\n<\/ul>\n

      \u300c\u5b9c\u5c11\u300d\u8c08\u7684\u662f\u6a21\u5f0f\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u9053\u5fb7\u5ba1\u5224\u751f\u65e5\u86cb\u7cd5\u7684\u4e00\u5c0f\u7247\u3002\u8bb0\u5f55\u3001\u5b66\u4e60\u3001\u7ee7\u7eed\u3002<\/p>\n

      \u5b9e\u64cd\uff1a\u628a\u9910\u76d8\u642d\u8d77\u6765<\/h2>\n

      1. \u5148\u641e\u6e05\u4f60\u7684\u78b3\u6c34\u9884\u7b97<\/h3>\n

      \u6570\u78b3\u6c34\u6216\u7528\u98df\u54c1\u4ea4\u6362\u4efd\u8005\uff0c\u628a\u6559\u80b2\u5355\u62cd\u7167\u5b58\u624b\u673a\u3002\u53ea\u7528\u9910\u76d8\u6cd5\u8005\uff0c\u5148\u628a\u5348\u665a\u4e24\u9910\u7684\u89c6\u89c9\u6bd4\u4f8b\u505a\u7a33\u3002<\/p>\n

      2. \u793a\u4f8b\u4e00\u65e5\uff08\u793a\u610f\uff09<\/h3>\n
        \n
      • – \u65e9\u9910\uff1a\u86cb+\u83e0\u83dc+1\u7247\u5168\u9ea6\u5410\u53f8+\u6d46\u679c <\/li>\n
      • – \u5348\u9910\uff1a\u5927\u6c99\u62c9\u52a0\u9e70\u5634\u8c46\u4e0e\u91d1\u67aa\u9c7c\uff0c\u914d\u5c11\u91cf\u6c34\u679c <\/li>\n
      • – \u52a0\u9910\uff08\u9700\u8981\u65f6\uff09\uff1a\u9178\u5976\u6216\u4e00\u5c0f\u628a\u575a\u679c <\/li>\n
      • – \u665a\u9910\uff1a\u70e4\u9e21\u3001\u897f\u5170\u82b1\u80e1\u841d\u535c\u3001\u00bd\u20131 \u676f\u719f\u7cd9\u7c73\uff08\u6309\u65b9\u6848\u589e\u51cf\uff09 <\/li>\n
      • – \u996e\u54c1\uff1a\u767d\u6c34\u3001\u6c14\u6ce1\u6c34\u3001\u65e0\u7cd6\u8336 <\/li>\n<\/ul>\n

        3. \u8d2d\u7269\u6e05\u5355<\/h3>\n

        \u975e\u6dc0\u7c89\u852c\u83dc\uff08\u65b0\u9c9c\/\u51b7\u51bb\uff09\u3001\u86cb\u3001\u9c7c\u3001\u9e21\u3001\u8c46\u8150\u3001\u6742\u8c46\u3001\u539f\u5473\u9178\u5976\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6d46\u679c\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u3001\u9999\u8349\u3002<\/p>\n

        4. \u6807\u7b7e\u6280\u80fd<\/h3>\n

        \u603b\u78b3\u6c34\u5316\u5408\u7269\u3001\u6dfb\u52a0\u7cd6\u3001\u4efd\u91cf\u4e0e\u7ea4\u7ef4\u3002\u300c\u51c0\u78b3\u6c34\u300d\u8425\u9500\u53e3\u5f84\u4e0d\u4e00\uff0c\u4f18\u5148\u7528\u6559\u80b2\u8005\u6559\u4f60\u770b\u7684\u8425\u517b\u6807\u7b7e\u3002<\/p>\n

        5. \u5728\u5916\u5c31\u9910<\/h3>\n

        \u5148\u627e\u70e4\u5236\u86cb\u767d\u4e0e\u852c\u83dc\u914d\u83dc\uff1b\u9171\u6c41\u53e6\u4e0a\uff1b\u4e3b\u98df\u8003\u8651\u5bf9\u534a\u3002\u751c\u9e21\u5c3e\u9152=\u9152\u7cbe+\u7cd6\u3002<\/p>\n

        6. \u751f\u75c5\u65e5\u4e0e\u4f4e\u8840\u7cd6\u51c6\u5907<\/h3>\n

        \u82e5\u4f7f\u7528\u80f0\u5c9b\u7d20\u6216\u67d0\u4e9b\u4fc3\u6ccc\u5242\uff0c\u6309\u533b\u5631\u5907\u597d\u4f4e\u8840\u7cd6\u5904\u7406\u98df\u7269\u3002\u672c\u6587\u4e0d\u80fd\u66ff\u4ee3\u4f60\u7684\u751f\u75c5\u65e5\u89c4\u5219\u3002<\/p>\n

        7. \u6587\u5316\u4e3b\u98df\u53ef\u4ee5\u7559\u4e0b<\/h3>\n

        \u7c73\u996d\u3001\u9762\u6761\u3001\u9992\u5934\u3001\u571f\u8c46\u4e0d\u662f\u539f\u7f6a\u3002\u73b0\u4ee3\u6559\u80b2\u66f4\u5f3a\u8c03\uff1a\u4fdd\u7559\u6587\u5316\u4e3b\u98df + \u52a0\u5927\u852c\u83dc\u4f53\u79ef + \u86cb\u767d\u642d\u914d + \u4efd\u91cf\u610f\u8bc6\u3002\u5bf9\u4f60\u91cd\u8981\u7684\u98df\u7269\uff0c\u5e26\u53bb\u8425\u517b\u95e8\u8bca\u4e00\u8d77\u8bbe\u8ba1\uff0c\u800c\u4e0d\u662f\u5077\u5077\u5403\u5374\u5145\u6ee1\u5185\u759a\u3002<\/p>\n

        \u65c5\u884c\u65e5\u5907\u597d\u65b9\u6848\u5185\u96f6\u98df\uff0c\u65f6\u5dee\u5f71\u54cd\u80f0\u5c9b\u7d20\u8005\u63d0\u524d\u95ee\u533b\u751f\u3002\u673a\u573a\u679c\u6c41\u9ed8\u8ba4\u5f53\u6db2\u6001\u7cd6\uff0c\u9664\u975e\u5b83\u5c5e\u4e8e\u4f60\u7684\u4f4e\u8840\u7cd6\u5904\u7406\u65b9\u6848\u3002<\/p>\n

        \u9910\u540e\u77ed\u65f6\u6b65\u884c\uff08\u533b\u7597\u4e0a\u9002\u5b9c\u65f6\uff09\u5bf9\u8bb8\u591a\u4eba\u7684\u9910\u540e\u8840\u7cd6\u53ef\u80fd\u6709\u5e2e\u52a9<\/strong>\u2014\u2014\u7528\u4f60\u7684\u76d1\u6d4b\u9a8c\u8bc1\u3002<\/p>\n

        \u76d1\u6d4b\u53cd\u9988\u95ed\u73af<\/h2>\n

        \u9910\u76d8\u6cd5\u8981\u6709\u6548\uff0c\u6700\u597d\u914d\u5408\u8840\u7cd6\u4eea\u6216\u533b\u751f\u5efa\u8bae\u7684\u6301\u7eed\u8461\u8404\u7cd6\u76d1\u6d4b\uff1a\u770b\u540c\u4e00\u4efd\u4e3b\u98df\u5728\u300c\u914d\u83dc\u591a\u5c11\u3001\u662f\u5426\u5148\u5403\u852c\u83dc\u300d\u65f6\u7684\u66f2\u7ebf\u5dee\u5f02\u3002\u4f60\u4f1a\u5f88\u5feb\u53d1\u73b0\uff1a\u5bf9\u4f60\u800c\u8a00\uff0c\u534a\u7897\u7c73\u996d\u914d\u5927\u4efd\u852c\u83dc\uff0c\u53ef\u80fd\u4f18\u4e8e\u7a7a\u53e3\u4e00\u7897\u7c73\u996d\u3002\u8fd9\u79cd\u4e2a\u4eba\u6570\u636e\uff0c\u6bd4\u4efb\u4f55\u7f51\u7ea2\u98df\u8c31\u66f4\u8d34\u8fd1\u4f60\u7684\u836f\u7269\u4e0e\u751f\u6d3b\u3002<\/p>\n

        \u5bb6\u4eba\u9910\u684c\u4e0a\uff0c\u628a\u83dc\u5148\u4e0a\u3001\u4e3b\u98df\u540e\u76db\uff0c\u662f\u4f4e\u51b2\u7a81\u7684\u4efd\u91cf\u7b56\u7565\u3002\u513f\u7ae5\u9752\u5c11\u5e74\u7cd6\u5c3f\u75c5\u4e0d\u5728\u672c\u6587\u8303\u56f4\uff0c\u987b\u4e13\u79d1\u7ba1\u7406\u3002<\/p>\n

        \u5b89\u5168\u4e0e\u7279\u6b8a\u60c5\u51b5<\/h2>\n
        \"\u7cd6\u5c3f\u75c5\u996e\u98df\u996e\u6599\u9ed8\u8ba4\u9879\u66ff\u6362\"\/
        \u7cd6\u5c3f\u75c5\u996e\u98df\u996e\u6599\u9ed8\u8ba4\u9879\u66ff\u6362<\/figcaption><\/figure>\n

        \u80f0\u5c9b\u7d20\u4e0e\u78fa\u8132\u7c7b\u836f\u7269\u4f7f\u7528\u8005\u6539\u53d8\u78b3\u6c34\u53ef\u80fd\u6539\u53d8\u4f4e\u8840\u7cd6\u98ce\u9669\uff0c\u987b\u4e0e\u533b\u7597\u56e2\u961f\u540c\u6b65\u3002\u80be\u75c5\u53ef\u80fd\u9650\u5236\u86cb\u767d\u4e0e\u77ff\u7269\u8d28\u3002\u80c3\u8f7b\u762b\u9700\u4e13\u79d1\u6307\u5bfc\u8d28\u5730\u4e0e\u9910\u65f6\u3002\u598a\u5a20\/\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5fc5\u987b\u4ea7\u79d1\u7cd6\u5c3f\u75c5\u7ba1\u7406\u3002\u8089\u6842\u3001\u82e6\u74dc\u3001\u5c0f\u6a97\u78b1\u7b49\u8865\u5145\u5242\u53ef\u80fd\u76f8\u4e92\u4f5c\u7528\uff0c\u7528\u524d\u8be2\u95ee\u2014\u2014\u5b83\u4eec\u4e0d\u662f\u83b7\u6279\u7684\u300c\u7cd6\u5c3f\u75c5\u6cbb\u6108\u5242\u300d\u3002<\/p>\n

        \u4e25\u91cd\u4f4e\u8840\u7cd6\u3001\u5455\u5410\u65e0\u6cd5\u8fdb\u98df\u3001\u6309\u533b\u5631\u9700\u5904\u7406\u7684\u916e\u4f53\u3001\u80f8\u75db\u6216\u610f\u8bc6\u6539\u53d8\u2014\u2014\u7d27\u6025\u5904\u7406\u3002<\/p>\n

        \u5e38\u89c1\u95ee\u9898<\/h2>\n

        \u8fd8\u80fd\u5403\u7c73\u996d\u9762\u6761\u5417\uff1f<\/strong> \u5e38\u5e38\u53ef\u4ee5\uff0c\u6309\u8ba1\u5212\u4efd\u91cf\u5e76\u642d\u914d\u852c\u83dc\u86cb\u767d\u3002<\/p>\n

        \u65e0\u7cd6\u751c\u54c1\u65e0\u9650\u5403\uff1f<\/strong> \u4e0d\u884c\u3002\u4ecd\u53ef\u80fd\u542b\u78b3\u6c34\u6216\u7cd6\u9187\u5f15\u8d77\u80a0\u80c3\u4e0d\u9002\u3002<\/p>\n

        \u5fc5\u987b\u751f\u916e\u5417\uff1f<\/strong> \u4e0d\u5fc5\u3002\u6709\u4eba\u5728\u76d1\u7763\u4e0b\u4f4e\u78b3\uff0c\u4e5f\u6709\u4eba\u7528\u9910\u76d8\u6cd5\u6216\u5730\u4e2d\u6d77\u5f0f\u6210\u529f\u3002<\/p>\n

        \u6c34\u679c\u6c41\u5f53\u8865\u6c34\uff1f<\/strong> \u4e00\u822c\u4e0d\u5efa\u8bae\u5f53\u65e5\u5e38\u996e\u6599\u3002<\/p>\n

        \u548c\u7ad9\u5185\u5176\u4ed6\u5185\u5bb9\u7684\u533a\u522b<\/h2>\n

        \u672c\u6587\u662f2\u578b\u7cd6\u5c3f\u75c5\u9910\u76d8\u4e0e\u5b9c\u5fcc<\/strong>\uff0c\u4e0d\u662f\u80e1\u82a6\u5df4\u6216\u5c0f\u6a97\u78b1\u8865\u5145\u5242\u8bc1\u636e\u6587\u3002\u540e\u8005\u8c08\u63d0\u53d6\u7269\uff1b\u672c\u6587\u8c08\u4e00\u65e5\u4e09\u9910\u3002<\/p>\n

        \u533b\u7597\u514d\u8d23\u58f0\u660e<\/h2>\n

        \u533b\u7597\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u8bca\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\u3002\u4f7f\u7528\u80f0\u5c9b\u7d20\u6216\u5176\u4ed6\u964d\u7cd6\u836f\u8005\uff0c\u52a1\u5fc5\u5728\u8c03\u6574\u996e\u98df\u6216\u836f\u7269\u524d\u54a8\u8be2\u6301\u724c\u533b\u751f\u6216\u7cd6\u5c3f\u75c5\u6559\u80b2\u8005\u3002\u8bf7\u52ff\u81ea\u884c\u505c\u836f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u5bf9\u8bb8\u591a2\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u800c\u8a00\uff0c\u7a33\u5b9a\u7684\u9910\u76d8\u7ed3\u6784\u2014\u2014\u975e\u6dc0\u7c89\u852c\u83dc\u3001\u4f18\u8d28\u86cb\u767d\u3001\u6709\u8ba1\u5212\u7684\u78b3\u6c34\u4efd\u91cf\uff0c\u4ee5\u53ca\u5c11\u559d\u542b\u7cd6\u996e\u6599\u2014\u2014\u53ef\u80fd\u6709…<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}