{"id":743,"date":"2026-10-22T01:08:00","date_gmt":"2026-10-22T01:08:00","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/polymyalgia-rheumatica-diet-yi-ji\/"},"modified":"2026-10-22T01:08:00","modified_gmt":"2026-10-22T01:08:00","slug":"polymyalgia-rheumatica-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/polymyalgia-rheumatica-diet-yi-ji\/","title":{"rendered":"\u98ce\u6e7f\u6027\u591a\u808c\u75db\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u6fc0\u7d20\u671f\u62a4\u9aa8\u63a7\u7cd6\uff0c\u89c6\u529b\u75c7\u72b6\u6025\u75c7\uff09"},"content":{"rendered":"<p>\u641c\u201c\u98ce\u6e7f\u6027\u591a\u808c\u75db\u5403\u4ec0\u4e48\u201d\u201cPMR \u5fcc\u53e3\u6fc0\u7d20\u671f\u95f4\u996e\u98df\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u7ecf\u5386\u80a9\u9888\u9acb\u90e8\u6668\u50f5\u9178\u75db\uff0c\u6216\u5df2\u5f00\u59cb\u7cd6\u76ae\u8d28\u6fc0\u7d20\u6cbb\u7597\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NIAMS \u6307\u51fa\uff0c\u98ce\u6e7f\u6027\u591a\u808c\u75db\uff08polymyalgia rheumatica, PMR\uff09\u51e0\u4e4e\u90fd\u53d1\u751f\u5728 50 \u5c81\u4ee5\u4e0a\uff0c\u8868\u73b0\u4e3a\u9888\u3001\u80a9\u3001\u9acb\u533a\u808c\u8089\u75bc\u75db\u4e0e\u50f5\u786c\uff1b\u7ea6\u90e8\u5206\u60a3\u8005\u53ef\u5408\u5e76\u5de8\u7ec6\u80de\u52a8\u8109\u708e\uff08\u5934\u75db\u3001\u5934\u76ae\u89e6\u75db\u3001\u89c6\u529b\u53d8\u5316\u5c5e\u6025\u75c7\uff09\u3002<strong>\u89c4\u8303\u6fc0\u7d20\u7b49\u836f\u7269\u6cbb\u7597\u4e0e\u4e13\u79d1\u968f\u8bbf\u662f\u6838\u5fc3<\/strong>\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u6fc0\u7d20\u76f8\u5173\u7684\u9aa8\u91cf\u3001\u8840\u7cd6\u4e0e\u4f53\u91cd\u98ce\u9669\uff0c\u5e76\u7ef4\u6301\u86cb\u767d\u808c\u8089\uff0c\u4f46<strong>\u7edd\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6fc0\u7d20\u65b9\u6848\u6216\u7528\u4e8e\u201c\u505c\u836f\u8bd5\u9a8c\u201d\u3002NIAMS \u63d0\u9192\u89c6\u529b\u75c7\u72b6\u987b\u7acb\u5373\u5c31\u533b\uff0c\u4ee5\u9632\u4e0d\u53ef\u9006\u89c6\u529b\u635f\u5bb3\u3002<\/p>\n<h2>\u8fd9\u7bc7\u98ce\u6e7f\u6027\u591a\u808c\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba PMR\uff08\u542b\u6fc0\u7d20\u6cbb\u7597\u671f\uff09\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/polymyalgiarheumatica.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u98ce\u6e7f\u6027\u591a\u808c\u75db<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/polymyalgia-rheumatica-giant-cell-arteritis\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u98ce\u6e7f\u6027\u591a\u808c\u75db\u4e0e\u5de8\u7ec6\u80de\u52a8\u8109\u708e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/calcium.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9499<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/vitamind.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7ef4\u751f\u7d20 D<\/a>\u3002\u4e0d\u8ba8\u8bba\u6cfc\u5c3c\u677e\u5177\u4f53\u6ef4\u5b9a\u8868\u6216\u6d3b\u68c0\u6307\u5f81\u3002<\/p>\n<p>\u5408\u5e76\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u6a21\u5f0f\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u9884\u9632\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u94f6\u5c51\u75c5\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/psoriatic-arthritis-diet-yi-ji\/\">\u94f6\u5c51\u75c5\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u75c5\u79cd\u4e0d\u540c\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u53d1\u7269\u5c31\u80fd\u4ee3\u66ff\u6fc0\u7d20\u201d<\/td>\n<td>MedlinePlus\uff1a\u533b\u751f\u5e38\u5904\u65b9\u6cfc\u5c3c\u677e\u7b49\u6fc0\u7d20\uff0c\u6cbb\u7597\u540e\u75c7\u72b6\u5e38\u8fc5\u901f\u6539\u5584\uff1b\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u9ad8\uff08\u7981\u5fcc\u66ff\u4ee3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6fc0\u7d20\u671f\u95f4\u968f\u4fbf\u5403\u751c\u7684\u201d<\/td>\n<td>\u957f\u671f\u6fc0\u7d20\u53ef\u5f71\u54cd\u4f53\u91cd\u3001\u8840\u7cd6\u3001\u9aa8\u5065\u5eb7\uff1b\u5b9c\u5747\u8861\u3001\u63a7\u6dfb\u52a0\u7cd6\uff0c\u5e76\u6309\u533b\u5631\u76d1\u6d4b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u9499\u5c31\u80fd\u9632\u9aa8\u6298\u201d<\/td>\n<td>\u9499\u4e0e\u7ef4\u751f\u7d20 D \u662f\u9aa8\u5065\u5eb7\u57fa\u7840\uff0c\u4f46\u662f\u5426\u8865\u5242\u3001\u5242\u91cf\u987b\u7ed3\u5408\u6fc0\u7d20\u7597\u7a0b\u4e0e\u9aa8\u5bc6\u5ea6\uff0c\u542c\u98ce\u6e7f\/\u5185\u5206\u6ccc\u533b\u5631<\/td>\n<td>\u4e2d\u2013\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5934\u75db\u89c6\u529b\u6a21\u7cca\u518d\u89c2\u5bdf\u51e0\u5929\u201d<\/td>\n<td>NIAMS\uff1a\u5de8\u7ec6\u80de\u52a8\u8109\u708e\u7d2f\u53ca\u773c\u90e8\u8840\u7ba1\u53ef\u81f4\u6c38\u4e45\u89c6\u529b\u4e27\u5931\uff0c\u89c6\u529b\u75c7\u72b6\u987b\u7acb\u523b\u5c31\u533b<\/td>\n<td>\u9ad8\uff08\u6025\u75c7\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7d20\u98df\u4e00\u5b9a\u66f4\u6297\u708e\u201d<\/td>\n<td>\u5747\u8861\u852c\u81b3\u98df\u6a21\u5f0f\u53ef\u80fd\u6709\u76ca\u6574\u4f53\u708e\u75c7\u4e0e\u4ee3\u8c22\uff0c\u4f46\u9700\u4fdd\u8bc1\u86cb\u767d\u3001\u9499\u3001B12\uff0c\u4e2a\u4f53\u5316<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u98ce\u6e7f\u6027\u591a\u808c\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6fc0\u7d20\u671f\u4e0e\u808c\u9aa8\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u6bcf\u9910\u4f18\u8d28\u86cb\u767d\uff0c\u5bf9\u6297\u6fc0\u7d20\u4e0e\u708e\u75c7\u76f8\u5173\u808c\u91cf\u98ce\u9669<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u4e73\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\u5206\u5e03\u5230\u4e09\u9910\u3002\u6668\u50f5\u5bfc\u81f4\u5907\u9910\u56f0\u96be\u65f6\uff0c\u53ef\u9009\u9178\u5976\u3001\u5373\u98df\u8c46\u8150\u3001\u84b8\u86cb\u7b49\u7701\u529b\u86cb\u767d\u3002<\/p>\n<h3>2. \u9499\u4e0e\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u4e0e\u65e5\u7167\u7b56\u7565\uff08\u9075\u533b\u5631\uff09<\/h3>\n<p>\u5976\u5236\u54c1\u3001\u5f3a\u5316\u8c46\u5976\u3001\u5c0f\u9c7c\u5e72\u3001\u6df1\u7eff\u53f6\u83dc\u7b49\uff1b\u7ef4\u751f\u7d20 D \u6765\u6e90\u5305\u62ec\u6cb9\u8102\u9c7c\u3001\u5f3a\u5316\u98df\u54c1\u4e0e\u5408\u7406\u65e5\u7167\u3002\u6fc0\u7d20\u7597\u7a0b\u4e2d\u533b\u751f\u5e38\u4f1a\u540c\u6b65\u8bc4\u4f30\u9aa8\u4fdd\u62a4\uff0c<strong>\u8865\u5242\u5242\u91cf\u4ee5\u533b\u5631\u4e3a\u51c6<\/strong>\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u5168\u8c37\u7269\uff0c\u63a7\u6dfb\u52a0\u7cd6<\/h3>\n<p>\u6709\u52a9\u4e8e\u4f53\u91cd\u4e0e\u8840\u7cd6\u7ba1\u7406\uff0c\u51cf\u8f7b\u6fc0\u7d20\u671f\u201c\u8d8a\u5403\u8d8a\u997f\u201d\u5e26\u6765\u7684\u8170\u56f4\u589e\u52a0\u3002<\/p>\n<h3>4. \u9002\u91cf\u5065\u5eb7\u8102\u80aa<\/h3>\n<p>\u575a\u679c\u3001\u6a44\u6984\u6cb9\u3001\u6df1\u6d77\u9c7c\uff1b\u6574\u4f53\u63a5\u8fd1\u5730\u4e2d\u6d77\u5f0f\u9910\u76d8\uff0c\u4f5c\u4e3a\u957f\u671f\u6a21\u5f0f\u800c\u975e\u7279\u6548\u836f\u3002<\/p>\n<h2>\u98ce\u6e7f\u6027\u591a\u808c\u75db\u5b9c\u5c11\uff1a\u6fc0\u7d20\u671f\u66f4\u8981\u76ef\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u70b9\u9891\u7e41\u52a0\u9910<\/strong>\uff1a\u53e0\u52a0\u6fc0\u7d20\u7684\u98df\u6b32\u4e0e\u8840\u7cd6\u5f71\u54cd\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u9ad8\u94a0\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u4e0d\u5229\u8840\u538b\u4e0e\u6c34\u80bf\uff1b\u82e5\u5408\u5e76\u6fc0\u7d20\u76f8\u5173\u8840\u538b\u4e0a\u5347\u66f4\u9700\u8b66\u60d5\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf<\/strong>\uff1a\u5e72\u6270\u7761\u7720\u3001\u8dcc\u5012\u98ce\u9669\u4e0e\u9aa8\u5065\u5eb7\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528\u4e73\u5236\u54c1\u53c8\u4e0d\u8865\u9499\u66ff\u4ee3<\/strong>\uff1a\u589e\u52a0\u9499\u6444\u5165\u7f3a\u53e3\u3002<\/li>\n<li>&#8211; <strong>\u7528\u504f\u65b9\u8349\u836f\u201c\u62b5\u6d88\u6fc0\u7d20\u201d<\/strong>\uff1a\u53ef\u80fd\u76f8\u4e92\u4f5c\u7528\uff0c\u5fc5\u987b\u5148\u95ee\u533b\u751f\u3002<\/li>\n<\/ul>\n<p>\u7c7b\u98ce\u6e7f\u957f\u671f\u81b3\u98df\u6a21\u5f0f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u5065\u5eb7\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1aPMR \u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_polymyalgia-rheumatica-diet-yi-ji-img1.jpg\" alt=\"\u6d46\u679c\u71d5\u9ea6\u2014\u2014\u63a7\u7cd6\u65e9\u9910\"\/><figcaption>\u6d46\u679c\u71d5\u9ea6\u2014\u2014\u63a7\u7cd6\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u6392\u5e8f<\/h3>\n<p>\u7b2c\u4e00\uff1a\u6309\u65f6\u6309\u91cf\u7528\u836f\u4e0e\u590d\u8bca\uff1b\u7b2c\u4e8c\uff1a\u86cb\u767d+\u9499\/\u7ef4\u751f\u7d20 D \u7b56\u7565\uff1b\u7b2c\u4e09\uff1a\u63a7\u7cd6\u63a7\u4f53\u91cd\u3002\u51fa\u73b0\u5934\u75db\u3001\u5934\u76ae\u75db\u3001\u89c6\u529b\u53d8\u5316\u2014\u2014<strong>\u5148\u6025\u8bca\/\u4e13\u79d1\uff0c\u518d\u8c08\u83dc\u5355<\/strong>\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u7269\u6216\u85af\u7c7b<\/li>\n<li>&#8211; \u4e00\u4efd\u4e73\u5236\u54c1\u6216\u9499\u5f3a\u5316\u66ff\u4ee3\uff08\u82e5\u533b\u5631\u5141\u8bb8\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u725b\u5976\u71d5\u9ea6\u3001\u9e21\u86cb\u3001\u5c11\u91cf\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u7cd9\u7c73\u3001\u897f\u5170\u82b1\u8c46\u8150<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u5976\u916a\u4e00\u5c0f\u4efd<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u8089\u852c\u83dc\u7096\u3001\u7ea2\u85af\uff1b\u665a\u95f4\u82e5\u80c3\u707c\u70ed\uff0c\u62ac\u9ad8\u5e8a\u5934\u5e76\u5c11\u559d\u5496\u5561\uff08\u53cd\u6d41\u53ef\u80fd\u52a0\u91cd\u53e3\u611f\u4e0d\u9002\uff0c\u4f46\u975e PMR \u7279\u5f02\uff09<\/li>\n<\/ul>\n<h3>4. \u6668\u50f5\u65e5\u7684\u7701\u529b\u53a8\u623f<\/h3>\n<p>\u524d\u4e00\u665a\u5907\u597d\u534a\u6210\u54c1\uff1b\u4f7f\u7528\u8f7b\u9505\u5177\uff1b\u5750\u59ff\u5207\u83dc\u3002\u5bb6\u4eba\u534f\u52a9\u5f00\u7f50\u4e0e\u642c\u8fd0\u70e4\u7bb1\u70e4\u76d8\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u4e73\u5236\u54c1\u6216\u5f3a\u5316\u8c46\u5976\u3001\u9e21\u86cb\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u7eff\u53f6\u83dc\u3001\u71d5\u9ea6\u3001\u575a\u679c\uff1b\u5c11\u8d2d\u542b\u7cd6\u6c7d\u6c34\u3001\u7cd5\u70b9\u5f53\u4e3b\u98df\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_polymyalgia-rheumatica-diet-yi-ji-img2.jpg\" alt=\"\u6c34\u679c\u575a\u679c\u52a0\u9910\u76d8\"\/><figcaption>\u6c34\u679c\u575a\u679c\u52a0\u9910\u76d8<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u5934\u75db\u3001\u5934\u76ae\u89e6\u75db\u3001\u4e0b\u988c\u5480\u56bc\u75db\u3001\u89c6\u529b\u6a21\u7cca\/\u590d\u89c6\/\u89c6\u529b\u4e27\u5931\u2014\u2014\u6309 NIAMS \u63d0\u793a\u7acb\u5373\u5c31\u533b<\/li>\n<li>&#8211; \u6fc0\u7d20\u51cf\u91cf\u540e\u75c7\u72b6\u53cd\u8df3\u6216\u65b0\u53d1\u53d1\u70ed<\/li>\n<li>&#8211; \u8840\u7cd6\u5f02\u5e38\u3001\u8840\u538b\u660e\u663e\u5347\u9ad8\u3001\u60c5\u7eea\u5927\u5e45\u6ce2\u52a8<\/li>\n<li>&#8211; \u8dcc\u5012\u3001\u9aa8\u75db\u2014\u2014\u8bc4\u4f30\u9aa8\u5bc6\u5ea6\u4e0e\u8dcc\u5012\u98ce\u9669<\/li>\n<li>&#8211; \u5408\u5e76\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u80be\u75c5\u65f6\u7684\u996e\u98df\u76ee\u6807\u987b\u4e13\u79d1\u5b9a\u5236<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>PMR \u8981\u7ec8\u8eab\u5fcc\u6d77\u9c9c\u53d1\u7269\u5417\uff1f<\/strong> \u6ca1\u6709\u6743\u5a01\u4f9d\u636e\u8981\u6c42\u5168\u6c11\u5fcc\u6d77\u9c9c\uff1b\u8fc7\u654f\u6216\u75db\u98ce\u7b49\u9ad8\u5c3f\u9178\u60c5\u51b5\u53e6\u8bae\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-yi-ji\/\">\u75db\u98ce\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u6fc0\u7d20\u671f\u95f4\u5fc5\u987b\u8865\u9499\u7247\u5417\uff1f<\/strong> \u5e38\u89c1\u9700\u8981\u8bc4\u4f30\uff0c\u4f46\u662f\u5426\u8865\u3001\u8865\u591a\u5c11\u7531\u533b\u751f\u51b3\u5b9a\uff0c\u7ed3\u5408\u996e\u98df\u6444\u5165\u4e0e\u5316\u9a8c\u3002<\/p>\n<p><strong>\u80fd\u9760\u98df\u7597\u51cf\u505c\u6cfc\u5c3c\u677e\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u51cf\u505c\u5fc5\u987b\u5728\u98ce\u6e7f\u4e13\u79d1\u8ba1\u5212\u4e0b\u8fdb\u884c\u3002<\/p>\n<p><strong>\u548c\u7c7b\u98ce\u6e7f\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u6709\u6297\u708e\u81b3\u98df\u91cd\u53e0\uff0c\u4f46 PMR \u66f4\u7a81\u51fa\u8001\u5e74\u8d77\u75c5\u3001\u6fc0\u7d20\u7597\u7a0b\u4e0e\u5de8\u7ec6\u80de\u52a8\u8109\u708e Vigilance\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u4f53\u91cd\u589e\u52a0\u662f\u4e0d\u662f\u6ca1\u6551\u4e86\uff1f<\/strong> \u53ef\u901a\u8fc7\u63a7\u7cd6\u3001\u86cb\u767d\u4f18\u5148\u4e0e\u533b\u5631\u8bb8\u53ef\u7684\u6d3b\u52a8\u6539\u5584\uff1b\u52ff\u81ea\u884c\u7a81\u7136\u505c\u6fc0\u7d20\u51cf\u80a5\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u98ce\u6e7f\u6027\u591a\u808c\u75db<\/strong>\u6fc0\u7d20\u671f\u7684\u8425\u517b\u4e0e\u6025\u75c7\u8bc6\u522b\u3002\u7c7b\u98ce\u6e7f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/rheumatoid-arthritis-diet-yi-ji\/\">\u7c7b\u98ce\u6e7f\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u98ce\u6e7f\u514d\u75ab\u79d1\u8bc4\u4f30\u3001\u7cd6\u76ae\u8d28\u6fc0\u7d20\u6216\u5176\u4ed6\u5904\u65b9\u6cbb\u7597\u3002\u5de8\u7ec6\u80de\u52a8\u8109\u708e\u76f8\u5173\u89c6\u529b\u75c7\u72b6\u5c5e\u4e8e\u6025\u75c7\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u9650\u98df\u3001\u8865\u9499\/\u7ef4\u751f\u7d20 D \u6216\u5176\u4ed6\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u98ce\u6e7f\u6027\u591a\u808c\u75db\u5403\u4ec0\u4e48\u201d\u201cPMR \u5fcc\u53e3\u6fc0\u7d20\u671f\u95f4\u996e\u98df\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u7ecf\u5386\u80a9\u9888\u9acb\u90e8\u6668\u50f5\u9178\u75db\uff0c\u6216\u5df2\u5f00\u59cb\u7cd6\u76ae\u8d28\u6fc0\u7d20\u6cbb\u7597&#8230;<\/p>\n","protected":false},"author":1,"featured_media":738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}