{"id":739,"date":"2026-10-22T01:07:55","date_gmt":"2026-10-22T01:07:55","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/"},"modified":"2026-10-22T01:07:55","modified_gmt":"2026-10-22T01:07:55","slug":"after-hysterectomy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hysterectomy-diet-yi-ji\/","title":{"rendered":"\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u6309\u533b\u5631\u5206\u671f\u63a8\u8fdb\uff0c\u9632\u4fbf\u79d8\u62a4\u5207\u53e3\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5b50\u5bab\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u5168\u5207\u540e\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u6309\u51fa\u9662\u5355\u9010\u6b65\u6062\u590d\u6d3b\u52a8\uff0c\u5374\u88ab\u8179\u80c0\u3001\u4fbf\u79d8\u3001\u98df\u6b32\u5dee\u6216\u5207\u53e3\u4e0d\u9002\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u5b50\u5bab\u5207\u9664\u672f\u662f\u5927\u624b\u672f\uff0c\u6062\u590d\u65f6\u95f4\u56e0\u672f\u5f0f\u800c\u5f02\uff08\u8179\u8154\u955c\/\u673a\u5668\u4eba\u7ea62\u20134\u5468\uff0c\u7ecf\u9634\u9053\u7ea63\u20134\u5468\uff0c\u7ecf\u8179\u7ea64\u20136\u5468\uff09\uff1b\u672f\u540e\u5e94<strong>\u5c3d\u65e9\u5728\u53ef\u8010\u53d7\u65f6\u6062\u590d\u6b63\u5e38\u996e\u98df<\/strong>\uff0c\u907f\u514d\u56e0\u6076\u5fc3\u5455\u5410\u5f3a\u884c\u8fdb\u98df\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u4f24\u53e3\u6108\u5408\u671f\u7684\u8425\u517b\u4f9b\u7ed9\u4e0e\u9632\u4fbf\u79d8\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5916\u79d1\u968f\u8bbf\u3001\u6297\u51dd\/\u9632\u8840\u6813\u6307\u5bfc\u4e0e\u76c6\u5e95\u5eb7\u590d\u8ba1\u5212\u3002\u672f\u5f0f\u63a8\u8fdb\u996e\u98df\u4e00\u5f8b\u542c\u4e3b\u5200\u533b\u751f\uff0c\u4e0d\u8981\u7528\u7f51\u7edc\u201c\u5fcc\u53e3\u6e05\u5355\u201d\u8986\u76d6\u533b\u5631\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5b50\u5bab\u5207\u9664\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5b50\u5bab\u5207\u9664\u672f\u540e\uff08\u542b\u5168\u5207\/\u6b21\u5168\u5207\uff0c\u662f\u5426\u4fdd\u7559\u5375\u5de2\u56e0\u4eba\u800c\u5f02\uff09\u5c45\u5bb6\u5eb7\u590d\u9636\u6bb5\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/hysterectomy.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5b50\u5bab\u5207\u9664\u672f<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002915.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u5b50\u5bab\u5207\u9664\u672f\u8fc7\u7a0b\u4e0e\u672f\u540e<\/a>\u3002\u4e0d\u8ba8\u8bba\u80bf\u7624\u5206\u671f\u540e\u7eed\u653e\u5316\u7597\u98df\u8c31\u6216\u6fc0\u7d20\u66ff\u4ee3\u5177\u4f53\u65b9\u6848\u3002<\/p>\n<p>\u672f\u540e\u4fbf\u79d8\u4e0e\u5207\u53e3\u4fdd\u62a4\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/\">\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u5408\u5e76\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ea7\u540e\u76f8\u5173\u573a\u666f\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u672f\u540e\u5fc5\u987b\u957f\u671f\u5403\u6d41\u98df\u624d\u5b89\u5168\u201d<\/td>\n<td>MedlinePlus\uff1a\u6076\u5fc3\u5455\u5410\u7f13\u89e3\u540e\u53ef\u5c3d\u5feb\u6062\u590d\u6b63\u5e38\u996e\u98df\uff1b\u5177\u4f53\u5206\u671f\u542c\u5916\u79d1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5927\u8865\u9e21\u6c64\u5929\u5929\u559d\u5c31\u80fd\u5feb\u597d\u201d<\/td>\n<td>\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u6d3b\u52a8\u9632\u8840\u6813\u3001\u6309\u672f\u5f0f\u6062\u590d\uff1b\u8fc7\u91cf\u6cb9\u817b\u53ef\u80fd\u52a0\u91cd\u8179\u80c0<\/td>\n<td>\u4e2d\u7b49\uff08\u9002\u91cf\u86cb\u767d\u6709\u76ca\uff0c\u8fc7\u91cf\u65e0\u636e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5207\u9664\u5b50\u5bab\u540e\u6c38\u8fdc\u4e0d\u80fd\u5403\u51c9\u7684\u201d<\/td>\n<td>\u65e0\u666e\u904d\u201c\u5fcc\u751f\u51b7\u201d\u533b\u5b66\u94c1\u5f8b\uff1b\u91cd\u70b9\u662f\u8010\u53d7\u3001\u536b\u751f\u4e0e\u533b\u5631<\/td>\n<td>\u8f83\u4f4e\uff08\u6c11\u4fd7\u591a\u4e8e\u8bc1\u636e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u8eba\u8d8a\u597d\uff0c\u5c11\u5403\u5c11\u52a8\u201d<\/td>\n<td>MedlinePlus\uff1a\u5c3d\u65e9\u4e0b\u5e8a\u6d3b\u52a8\u6709\u52a9\u4e8e\u9632\u4e0b\u80a2\u8840\u6813\u5e76\u52a0\u5feb\u6062\u590d<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5411\u8b66\u793a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5375\u5de2\u4e5f\u5207\u4e86\u5c31\u9760\u98df\u7597\u8865\u6fc0\u7d20\u201d<\/td>\n<td>\u5375\u5de2\u5207\u9664\u540e\u53ef\u80fd\u51fa\u73b0\u66f4\u5e74\u671f\u75c7\u72b6\uff0c\u6fc0\u7d20\u95ee\u9898\u987b\u4e0e\u533b\u751f\u8ba8\u8bba\uff0c\u975e\u98df\u7597\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b50\u5bab\u5207\u9664\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6108\u5408\u4e0e\u8212\u9002\u7684\u98df\u7269<\/h2>\n<h3>1. \u6309\u533b\u5631\u63a8\u8fdb\u7684\u6e05\u6de1\u3001\u6613\u6d88\u5316\u6b63\u9910<\/h3>\n<p>\u65e9\u671f\u53ef\u4ece\u7c73\u7ca5\u3001\u84b8\u86cb\u3001\u8f6f\u9762\u3001\u5ae9\u8c46\u8150\u8fc7\u6e21\u5230\u5e73\u5e38\u996d\u83dc\u3002\u76ee\u6807\u662f<strong>\u5403\u5f97\u4e0b\u3001\u5410\u5f97\u5c11\u3001\u80fd\u91cf\u591f<\/strong>\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u67d0\u9053\u201c\u7279\u6548\u83dc\u201d\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u94c1<\/h3>\n<p>\u9e21\u80f8\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\u6309\u8010\u53d7\u5b89\u6392\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ec4\u7ec7\u4fee\u590d\u671f\u7684\u86cb\u767d\u4f9b\u7ed9\u3002\u672f\u524d\u5df2\u6709\u8d2b\u8840\u6216\u672f\u4e2d\u5931\u8840\u8f83\u591a\u65f6\uff0c\u8865\u94c1\u98df\u7269\u4e0e\u836f\u7269\u987b\u9075\u533b\u5631\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u7ea4\u7ef4\u4e0e\u6db2\u4f53\uff1a\u9632\u4fbf\u79d8\u7528\u529b<\/h3>\n<p>\u6b62\u75db\u836f\u4e0e\u6d3b\u52a8\u51cf\u5c11\u5e38\u5bfc\u81f4\u4fbf\u79d8\uff1b\u852c\u679c\u3001\u71d5\u9ea6\u3001\u8db3\u91cf\u996e\u6c34\uff08\u65e0\u6db2\u4f53\u9650\u5236\u65f6\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u7528\u529b\uff0c\u4ece\u800c\u964d\u4f4e\u8179\u90e8\u538b\u529b\u76f8\u5173\u4e0d\u9002\u3002\u63a8\u8fdb\u8282\u594f\u4ecd\u542c\u5916\u79d1\uff08\u5c24\u5176\u80a0\u9053\u64cd\u4f5c\u6216\u7279\u6b8a\u533b\u5631\u65f6\uff09\u3002<\/p>\n<h3>4. \u5c11\u91cf\u591a\u9910\u4e0e\u53a8\u623f\u7701\u529b<\/h3>\n<p>\u7ad9\u7acb\u8fc7\u4e45\u4f1a\u52a0\u91cd\u75b2\u52b3\uff1a\u7528\u4e00\u9505\u7096\u3001\u9884\u5236\u86cb\u767d\u3001\u5bb6\u4eba\u534f\u52a9\u5907\u9910\u3002\u75bc\u75db\u7528\u836f\u540e\u660f\u6c89\u65f6\uff0c\u907f\u514d\u64cd\u4f5c\u6eda\u70eb\u6cb9\u9505\u3002<\/p>\n<h2>\u5b50\u5bab\u5207\u9664\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u65e9\u5927\u4efd\u6cb9\u70b8\u3001\u70e7\u70e4\u3001\u91cd\u8fa3\u706b\u9505<\/strong>\uff1a\u6613\u8bf1\u53d1\u6076\u5fc3\u3001\u8179\u6cfb\u6216\u8179\u80c0\uff0c\u5e72\u6270\u8fdb\u98df\u8ba1\u5212\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u3001\u4f24\u53e3\u8bc4\u4f30\u4e0e\u90e8\u5206\u836f\u7269\uff1b\u6062\u590d\u671f\u5b9c\u5c11\u6216\u907f\u514d\uff0c\u5e76\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u540c\u610f\u7684\u51cf\u80a5\u65ad\u98df\u3001\u6cfb\u836f\u6ee5\u7528<\/strong>\uff1a\u5ef6\u7f13\u6108\u5408\uff0c\u7535\u89e3\u8d28\u7d0a\u4e71\u98ce\u9669\u4e0a\u5347\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u751f\u51b7\u4e0d\u6d01\u644a\u8d29\u98df\u54c1<\/strong>\uff1a\u624b\u672f\u540e\u514d\u75ab\u4e0e\u6d3b\u52a8\u53d7\u9650\u65f6\uff0c\u98df\u7269\u4e2d\u6bd2\u4ee3\u4ef7\u66f4\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u628a\u201c\u8865\u8840\u504f\u65b9\u201d\u5f53\u6b63\u89c4\u590d\u67e5\u66ff\u4ee3<\/strong>\uff1a\u9634\u9053\u6d41\u8840\u5f02\u5e38\u3001\u53d1\u70ed\u3001\u5c0f\u817f\u80bf\u75db\u987b\u5c31\u533b\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u51fa\u9662\u6307\u5bfc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5b50\u5bab\u5207\u9664\u672f\u540e\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-hysterectomy-diet-yi-ji-img1.jpg\" alt=\"\u8336\u7897\u84b8\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u8336\u7897\u84b8\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u6309\u533b\u5631\u5206\u671f\u8fdb\u98df\u3001\u5403\u591f\u86cb\u767d\u4e0e\u80fd\u91cf\u3001\u9632\u4fbf\u79d8\u4e0e\u8131\u6c34<\/strong>\u3002\u62c6\u7ebf\/\u590d\u67e5\u65f6\u95f4\u3001\u80fd\u5426\u63d0\u91cd\u7269\u3001\u6027\u751f\u6d3b\u6062\u590d\u7a97\u53e3\u4e00\u5f8b\u542c\u5987\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u8f6f\u70c2\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u8f6f\u7c73\u996d\u6216\u9762\u6761<\/li>\n<li>&#8211; \u9910\u95f4\u6e29\u6c34\u6216\u6e05\u6c64\uff0c\u5c11\u91cf\u591a\u6b21<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u987b\u7b26\u5408\u4e2a\u4eba\u5916\u79d1\u533b\u5631\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u6216\u71d5\u9ea6\u3001\u84b8\u86cb\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u9752\u83dc\u3001\u8f6f\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u82f9\u679c\u6ce5<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u9762\uff1b\u665a\u95f4\u907f\u514d\u66b4\u996e\u66b4\u98df<\/li>\n<\/ul>\n<h3>4. \u6d3b\u52a8\u4e0e\u8fdb\u9910\u914d\u5408<\/h3>\n<p>MedlinePlus \u5f3a\u8c03\u5c3d\u65e9\u4e0b\u5e8a\uff1b\u8fdb\u9910\u540e\u77ed\u6682\u6563\u6b65\uff08\u5728\u5b89\u5168\u8303\u56f4\u5185\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u80c0\u6c14\u3002\u51fa\u73b0\u5c0f\u817f\u75bc\u75db\u80bf\u80c0\u3001\u80f8\u75db\u6c14\u4fc3\uff0c\u6309\u8840\u6813\u6025\u75c7\u5904\u7406\uff0c\u4e0d\u8981\u5f52\u56e0\u4e8e\u201c\u5403\u9519\u4e1c\u897f\u201d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7c73\u7ca5\u539f\u6599\u3001\u9e21\u86cb\u3001\u767d\u9c7c\u3001\u5ae9\u8c46\u8150\u3001\u9999\u8549\u3001\u71d5\u9ea6\u3001\u9884\u5207\u852c\u83dc\uff1b\u5c11\u8d2d\u6cb9\u70b8\u96f6\u98df\u3001\u9ad8\u5ea6\u767d\u9152\u3001\u8d85\u8fa3\u9171\u6599\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_after-hysterectomy-diet-yi-ji-img2.jpg\" alt=\"\u7ca5\u914d\u5c0f\u83dc\u2014\u2014\u8fc7\u6e21\u671f\u8f6f\u98df\"\/><figcaption>\u7ca5\u914d\u5c0f\u83dc\u2014\u2014\u8fc7\u6e21\u671f\u8f6f\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6301\u7eed\u5455\u5410\u65e0\u6cd5\u8fdb\u98df\u8d85\u8fc7\u533b\u5631\u5141\u8bb8\u65f6\u95f4\uff0c\u6216\u660e\u663e\u8131\u6c34<\/li>\n<li>&#8211; \u5207\u53e3\u7ea2\u80bf\u6e17\u6db2\u3001\u53d1\u70ed\u5bd2\u6218\u3001\u5f02\u5e38\u9634\u9053\u6d41\u8840\u6216\u5f02\u5473\u5206\u6ccc\u7269<\/li>\n<li>&#8211; \u4e25\u91cd\u4fbf\u79d8\u4f34\u8179\u75db\u8179\u80c0\u3001\u6392\u6c14\u6392\u4fbf\u505c\u6b62<\/li>\n<li>&#8211; \u5355\u4fa7\u5c0f\u817f\u80bf\u75db\u3001\u7a81\u53d1\u6c14\u77ed\u80f8\u75db\u2014\u2014\u8b66\u60d5\u8840\u6813\uff0c\u7acb\u5373\u6025\u8bca<\/li>\n<li>&#8211; \u5375\u5de2\u5207\u9664\u540e\u4e25\u91cd\u6f6e\u70ed\u3001\u60c5\u7eea\u6ce2\u52a8\u2014\u2014\u4e0e\u533b\u751f\u8ba8\u8bba\u662f\u5426\u9700\u8981\u8bc4\u4f30\uff0c\u800c\u975e\u81ea\u884c\u5927\u5242\u91cf\u8865\u5242<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8179\u8154\u955c\u548c\u5f00\u8179\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u63a8\u8fdb\u901f\u5ea6\u5e38\u4e0d\u540c\uff0c\u4f46\u539f\u5219\u90fd\u662f\u8010\u53d7\u540e\u6062\u590d\u6b63\u5e38\u996e\u98df\uff1b\u4ee5\u4f60\u7684\u672f\u5f0f\u51fa\u9662\u5355\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u5929\u5929\u559d\u9aa8\u5934\u6c64\u4ee3\u66ff\u6b63\u9910\uff1f<\/strong> \u6c64\u53ef\u4f5c\u8865\u5145\uff0c\u4f46\u4e0d\u80fd\u957f\u671f\u66ff\u4ee3\u56fa\u4f53\u86cb\u767d\u4e0e\u852c\u679c\uff1b\u8425\u517b\u5bc6\u5ea6\u5f80\u5f80\u4e0d\u591f\u3002<\/p>\n<p><strong>\u591a\u4e45\u53ef\u4ee5\u5403\u8f9b\u8fa3\uff1f<\/strong> \u65e0\u7edf\u4e00\u5929\u6570\uff1b\u4ee5\u80c3\u80a0\u8010\u53d7\u4e0e\u5916\u79d1\u533b\u5631\u4e3a\u51c6\uff0c\u8fc7\u65e9\u5927\u91cf\u523a\u6fc0\u6613\u81f4\u4e0d\u9002\u3002<\/p>\n<p><strong>\u548c\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u6709\u4f55\u5f02\u540c\uff1f<\/strong> \u90fd\u5f3a\u8c03\u5206\u671f\u3001\u9632\u4fbf\u79d8\u3001\u5c3d\u65e9\u6d3b\u52a8\uff1b\u5b50\u5bab\u5207\u9664\u8fd8\u53ef\u80fd\u6d89\u53ca\u5375\u5de2\u529f\u80fd\u53d8\u5316\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/\">\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u65f6\u6ce8\u610f\u4e2a\u4f53\u5dee\u5f02\u3002<\/p>\n<p><strong>\u996e\u98df\u80fd\u52a0\u5feb\u5b50\u5bab\u201c\u957f\u56de\u6765\u201d\u5417\uff1f<\/strong> \u5b50\u5bab\u5df2\u5207\u9664\u4e0d\u4f1a\u201c\u957f\u56de\u201d\uff1b\u996e\u98df\u652f\u6301\u5168\u8eab\u6062\u590d\uff0c\u4e0d\u6539\u53d8\u624b\u672f\u89e3\u5256\u7ed3\u679c\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5b50\u5bab\u5207\u9664\u672f\u540e<\/strong>\u5eb7\u590d\u671f\u7684\u8fdb\u98df\u63a8\u8fdb\u4e0e\u9632\u4fbf\u79d8\u3002\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5256\u8179\u4ea7\u672f\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/\">\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5987\u79d1\u624b\u672f\u968f\u8bbf\u3001\u6297\u611f\u67d3\/\u9632\u8840\u6813\u63aa\u65bd\u6216\u6fc0\u7d20\u76f8\u5173\u51b3\u7b56\u3002\u8fdb\u98df\u5206\u671f\u3001\u6d3b\u52a8\u9650\u5236\u4e0e\u7528\u836f\u987b\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u53d1\u70ed\u3001\u5207\u53e3\u5f02\u5e38\u3001\u8840\u6813\u5f81\u8c61\u6216\u65e0\u6cd5\u8fdb\u98df\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u3001\u6cfb\u836f\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5b50\u5bab\u5207\u9664\u672f\u540e\u5403\u4ec0\u4e48\u201d\u201c\u5168\u5207\u540e\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u6309\u51fa\u9662\u5355\u9010\u6b65\u6062\u590d\u6d3b\u52a8\uff0c\u5374\u88ab\u8179\u80c0\u3001\u4fbf\u79d8\u3001\u98df\u6b32\u5dee\u6216\u5207\u53e3\u4e0d\u9002\u56f0\u6270&#8230;<\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}