{"id":732,"date":"2026-10-22T01:07:46","date_gmt":"2026-10-22T01:07:46","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/preeclampsia-diet-yi-ji\/"},"modified":"2026-10-22T01:07:46","modified_gmt":"2026-10-22T01:07:46","slug":"preeclampsia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/preeclampsia-diet-yi-ji\/","title":{"rendered":"\u5b50\u75eb\u524d\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9075\u533b\u5631\u8425\u517b\u652f\u6301\uff0c\u5371\u9669\u75c7\u72b6\u987b\u6025\u8bca\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5b50\u75eb\u524d\u671f\u5403\u4ec0\u4e48\u201d\u201c\u598a\u9ad8\u75c7\u5fcc\u76d0\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u4ea7\u68c0\u968f\u8bbf\u3001\u76d1\u6d4b\u8840\u538b\u4e0e\u5c3f\u86cb\u767d\uff0c\u5374\u4ecd\u62c5\u5fc3\u9910\u684c\u4e0a\u4f1a\u4e0d\u4f1a\u201c\u5e2e\u5012\u5fd9\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u5c06\u5b50\u75eb\u524d\u671f\u5b9a\u4e49\u4e3a\u598a\u5a2020\u5468\u540e\u8840\u538b\u7a81\u7136\u5347\u9ad8\u5e76\u5e38\u4f34\u5668\u5b98\u53d7\u7d2f\uff08\u5982\u5c3f\u86cb\u767d\uff09\uff1b\u7ba1\u7406\u6838\u5fc3\u662f<strong>\u9075\u533b\u5631\u76d1\u6d4b\u3001\u5fc5\u8981\u65f6\u7528\u836f\u3001\u8bc4\u4f30\u5206\u5a29\u65f6\u673a<\/strong>\uff0c\u996e\u98df\u53ea\u662f\u652f\u6301\u624b\u6bb5\u3002\u5408\u7406\u5b89\u6392<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7a33\u4f4f\u65e5\u5e38\u8425\u517b\u4e0e\u6c34\u80bf\u4e0d\u9002\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4ea7\u79d1\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u662f\u201c\u9760\u5fcc\u76d0\u5c31\u80fd\u6d88\u6389\u201d\u7684\u75c5\u3002\u7a81\u53d1\u5267\u70c8\u5934\u75db\u3001\u89c6\u7269\u6a21\u7cca\u3001\u4e0a\u8179\u75db\u3001\u547c\u5438\u56f0\u96be\u6216\u62bd\u6410\uff0c\u5e94\u7acb\u5373\u6025\u8bca\uff0c\u4e0d\u8981\u5728\u5bb6\u7528\u98df\u7597\u62d6\u5ef6\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5b50\u75eb\u524d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u8bca\u65ad\u6216\u9ad8\u5ea6\u6000\u7591\u5b50\u75eb\u524d\u671f\u3001\u598a\u5a20\u671f\u9ad8\u8840\u538b\u7684\u5b55\u4ea7\u5987\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/preeclampsia.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u598a\u5a20\u671f\u9ad8\u8840\u538b\u4e0e\u5b50\u75eb\u524d\u671f<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u9ad8\u8840\u538b\u6982\u89c8\u4e0e\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u964d\u538b\u836f\u5242\u91cf\u3001\u786b\u9178\u9541\u65b9\u6848\u6216\u5256\u5bab\u4ea7\u6307\u5f81\u3002<\/p>\n<p>\u5408\u5e76\u6162\u6027\u9ad8\u8840\u538b\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e0b\u80a2\u660e\u663e\u6c34\u80bf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5b55\u5410\u4e25\u91cd\u65f6\u9910\u76d8\u53e6\u6709\u5b89\u6392\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperemesis-gravidarum-diet-yi-ji\/\">\u598a\u5a20\u5267\u5410\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5b50\u75eb\u524d\u671f\u53ea\u8981\u7edd\u5bf9\u96f6\u76d0\u5c31\u80fd\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u5173\u952e\u662f\u76d1\u6d4b\u4e0e\u533b\u7597\u7ba1\u7406\uff1b\u672a\u628a\u201c\u96f6\u76d0\u9910\u201d\u5217\u4e3a\u53ef\u66ff\u4ee3\u6cbb\u7597\u7684\u624b\u6bb5<\/td>\n<td>\u8f83\u9ad8\uff08\u52ff\u81ea\u884c\u6781\u7aef\u5fcc\u76d0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u80bf\u5c31\u662f\u76d0\u5403\u591a\u4e86\uff0c\u5c11\u559d\u6c34\u5c31\u884c\u201d<\/td>\n<td>\u6c34\u80bf\u53ef\u80fd\u662f\u75c5\u60c5\u4fe1\u53f7\uff1b\u6db2\u4f53\u4e0e\u94a0\u662f\u5426\u9650\u5236\u987b\u542c\u4ea7\u79d1\uff0c\u4e0d\u662f\u81ea\u884c\u65ad\u6c34<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u8865\u54c1\u3001\u504f\u65b9\u80fd\u964d\u8840\u538b\u201d<\/td>\n<td>\u516c\u5f00\u79d1\u666e\u5f3a\u8c03\u6b63\u89c4\u4ea7\u68c0\u4e0e\u7528\u836f\u5b89\u5168\uff1b\u672a\u7ecf\u533b\u751f\u540c\u610f\u52ff\u4e71\u8865<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4ea7\u540e\u5c31\u6ca1\u4e8b\u4e86\uff0c\u996e\u98df\u968f\u4fbf\u201d<\/td>\n<td>MedlinePlus\uff1a\u4ea7\u540e\u4e5f\u53ef\u51fa\u73b0\u4ea7\u540e\u5b50\u75eb\u524d\u671f\uff1b\u75c7\u72b6\u53ef\u6301\u7eed\u4e00\u6bb5\u65f6\u95f4\uff0c\u987b\u6309\u51fa\u9662\u6307\u5bfc\u968f\u8bbf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5934\u75db\u5fcd\u4e00\u5fcd\u7ee7\u7eed\u505a\u996d\u201d<\/td>\n<td>\u6301\u7eed\u5934\u75db\u3001\u89c6\u7269\u5f02\u5e38\u3001\u53f3\u4e0a\u8179\u75db\u7b49\u662f\u5371\u9669\u4fe1\u53f7\uff0c\u5e94\u5c31\u533b\u800c\u975e\u9760\u996e\u98df<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b50\u75eb\u524d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u8425\u517b\u4e0e\u65e5\u5e38\u4e0d\u9002\u7684\u98df\u7269<\/h2>\n<h3>1. \u5747\u8861\u3001\u53ef\u6267\u884c\u7684\u5b55\u671f\u6b63\u9910<\/h3>\n<p>\u4f18\u5148\u65b0\u9c9c\u852c\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u86cb\u3001\u9c7c\u3001\u79bd\u8089\u3001\u4f4e\u8102\u4e73\u5236\u54c1\uff08\u82e5\u8010\u53d7\uff09\uff0c\u4fdd\u8bc1\u80fd\u91cf\u4e0e\u4f18\u8d28\u86cb\u767d\uff0c\u907f\u514d\u56e0\u201c\u5413\u5f97\u4e0d\u6562\u5403\u201d\u5bfc\u81f4\u534a\u9965\u997f\u3002\u76ee\u6807\u662f<strong>\u5403\u7a33<\/strong>\uff0c\u4e0d\u662f\u7528\u6781\u7aef\u83dc\u8c31\u5f53\u533b\u7597\u624b\u6bb5\u3002<\/p>\n<h3>2. \u94a0\u7684\u5904\u7406\uff1a\u542c\u533b\u5631\uff0c\u800c\u4e0d\u662f\u7f51\u7edc\u6a21\u677f<\/h3>\n<p>CDC \u5bf9\u4e00\u822c\u9ad8\u8840\u538b\u63d0\u5230\u9650\u5236\u94a0\u3001\u5c11\u9152\u7cbe\u7b49\u751f\u6d3b\u65b9\u5f0f\uff1b\u4f46\u5b50\u75eb\u524d\u671f\u7684\u76d0\u91cf<strong>\u5fc5\u987b\u4ee5\u4ea7\u79d1\u4e66\u9762\u6216\u53e3\u5934\u533b\u5631\u4e3a\u51c6<\/strong>\u3002\u53ef\u7528\u8471\u59dc\u849c\u3001\u80e1\u6912\u3001\u918b\u3001\u9999\u8349\u63d0\u5473\uff0c\u51cf\u5c11\u54b8\u9171\u4e0e\u5916\u5356\u91cd\u76d0\u3002\u4e0d\u8981\u81ea\u884c\u53d1\u660e\u201c\u6bcf\u65e5\u514b\u6570\u201d\u3002<\/p>\n<h3>3. \u94be\u4e0e\u852c\u679c\u8981\u201c\u770b\u5316\u9a8c\u4e0e\u836f\u201d<\/h3>\n<p>\u5bcc\u94be\u852c\u679c\u5bf9\u4e00\u822c\u8840\u538b\u7ba1\u7406\u5e38\u88ab\u63d0\u53ca\uff0c\u4f46\u82e5\u80be\u529f\u80fd\u53d7\u7d2f\u6216\u836f\u7269\u5f71\u54cd\u7535\u89e3\u8d28\uff0c\u662f\u5426\u52a0\u91cf\u987b\u542c\u533b\u751f\u3002\u4e0d\u8981\u81ea\u884c\u201c\u9ad8\u94be\u5957\u9910\u51b2\u8840\u538b\u201d\u3002<\/p>\n<h3>4. \u5c11\u91cf\u591a\u9910\u4e0e\u9632\u4fbf\u79d8<\/h3>\n<p>\u5367\u5e8a\u6216\u6d3b\u52a8\u51cf\u5c11\u65f6\uff0c\u8db3\u91cf\u81b3\u98df\u7ea4\u7ef4\uff08\u852c\u679c\u3001\u71d5\u9ea6\uff09\u4e0e\u5145\u8db3\u996e\u6c34\uff08\u5728\u6db2\u4f53\u533b\u5631\u5141\u8bb8\u65f6\uff09<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4fbf\u79d8\u7528\u529b\uff1b\u4fbf\u79d8\u76f8\u5173\u5b89\u6392\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b50\u75eb\u524d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u6781\u54b8\u52a0\u5de5\u98df\u54c1\u3001\u6ce1\u9762\u3001\u814c\u83dc\u3001\u5916\u5356\u91cd\u9171<\/strong>\uff1a\u4e00\u6b21\u9ad8\u94a0\u53ef\u80fd\u52a0\u91cd\u4e0d\u9002\u611f\uff0c\u4e5f\u5e72\u6270\u4f60\u5bf9\u533b\u5631\u9650\u94a0\u7684\u6267\u884c\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u598a\u5a20\u671f\u672c\u5c31\u5e94\u907f\u514d\uff1b\u4e0e\u8840\u538b\u7ba1\u7406\u76ee\u6807\u4e5f\u4e0d\u76f8\u5bb9\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u751f\u540c\u610f\u7684\u4e2d\u8349\u836f\u3001\u51cf\u80a5\u8336\u3001\u9ad8\u5242\u91cf\u8865\u5242<\/strong>\uff1a\u53ef\u80fd\u5e72\u6270\u7528\u836f\u6216\u63a9\u76d6\u75c7\u72b6\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u65ad\u98df\u3001\u6781\u7aef\u751f\u916e\u6216\u957f\u65f6\u95f4\u4e0d\u559d\u6c34<\/strong>\uff1a\u98ce\u9669\u9ad8\u4e8e\u6536\u76ca\uff0c\u5c24\u5176\u5728\u9700\u8981\u4e25\u5bc6\u76d1\u6d4b\u65f6\u3002<\/li>\n<li>&#8211; <strong>\u628a\u201c\u504f\u65b9\u6c64\u201d\u5f53\u6025\u8bca\u66ff\u4ee3<\/strong>\uff1a\u5371\u9669\u75c7\u72b6\u51fa\u73b0\u65f6\u4f18\u5148\u5c31\u533b\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u5e76\u670d\u4ece\u4ea7\u79d1\u8ba1\u5212\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u968f\u8bbf\u3002\u4ea7\u540e\u9636\u6bb5\u8fd8\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5b50\u75eb\u524d\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_preeclampsia-diet-yi-ji-img1.jpg\" alt=\"\u6e05\u84b8\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5c11\u76d0\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u6e05\u84b8\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5c11\u76d0\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5403\u591f\u8425\u517b\u3001\u6267\u884c\u533b\u5631\u7684\u94a0\/\u6db2\u4f53\u8303\u56f4\u3001\u8bb0\u5f55\u4e0d\u9002\u4e0e\u8840\u538b<\/strong>\u3002\u964d\u538b\u836f\u3001\u963f\u53f8\u5339\u6797\uff08\u82e5\u533b\u751f\u5efa\u8bae\uff09\u3001\u80ce\u52a8\u8ba1\u6570\u4e0e\u590d\u8bca\u65f6\u95f4\u4e00\u5f8b\u542c\u4ea7\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u719f\u852c\u83dc\u6216\u6c99\u62c9\uff08\u5c11\u7528\u814c\u6e0d\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df<\/li>\n<li>&#8211; \u9910\u684c\u4e0a\u5c11\u653e\u76d0\u74f6\uff1b\u5916\u51fa\u70b9\u201c\u5c11\u76d0\u5c11\u9171\u201d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u987b\u7b26\u5408\u4e2a\u4eba\u533b\u5631\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u9c9c\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u9752\u83dc\u3001\u7c73\u996d\uff1b\u6c64\u5c11\u76d0\u5e76\u63a7\u5236\u603b\u91cf<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u82f9\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\uff08\u5c11\u76d0\uff09\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u7c73\u996d<\/li>\n<\/ul>\n<h3>4. \u5bb6\u5ead\u534f\u4f5c\u4e0e\u91c7\u8d2d<\/h3>\n<p>\u51c6\u5907\u5373\u98df\u6e05\u6de1\u86cb\u767d\u3001\u51b7\u51bb\u852c\u83dc\u3001\u9884\u5207\u852c\u679c\uff0c\u51cf\u5c11\u7ad9\u7acb\u8fc7\u4e45\uff1b\u5c11\u8d2d\u54b8\u9c7c\u3001\u814a\u8089\u3001\u9ad8\u94a0\u5373\u98df\u6c64\u3002\u82e5\u533b\u751f\u8981\u6c42\u5c45\u5bb6\u6d4b\u538b\uff0c\u628a\u6d4b\u538b\u65f6\u95f4\u4e0e\u8fdb\u9910\u8bb0\u5f55\u653e\u5728\u4e00\u8d77\uff0c\u590d\u8bca\u65f6\u5e26\u4e0a\u3002<\/p>\n<h3>5. \u4ea7\u540e\u4e0e\u54fa\u4e73\u6ce8\u610f<\/h3>\n<p>MedlinePlus \u63d0\u9192\u4ea7\u540e\u4ecd\u53ef\u80fd\u51fa\u73b0\u5b50\u75eb\u524d\u671f\u76f8\u5173\u95ee\u9898\uff1b\u54fa\u4e73\u671f\u80fd\u91cf\u4e0e\u5496\u5561\u56e0\u5b89\u6392\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u4efb\u4f55\u8840\u538b\u5f02\u5e38\u4ecd\u4f18\u5148\u4ea7\u79d1\/\u6025\u8bca\u8def\u5f84\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\u6216\u7acb\u523b\u6025\u8bca<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_preeclampsia-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8840\u538b\u8bfb\u6570\u8fbe\u5230\u4f60\u51fa\u9662\/\u4ea7\u68c0\u5355\u4e0a\u7684\u201c\u7acb\u5373\u8054\u7cfb\u201d\u9608\u503c<\/li>\n<li>&#8211; \u6301\u7eed\u5267\u70c8\u5934\u75db\u3001\u89c6\u7269\u6a21\u7cca\u6216\u95ea\u5149\u3001\u53f3\u4e0a\u8179\u5267\u75db\u3001\u547c\u5438\u56f0\u96be<\/li>\n<li>&#8211; \u62bd\u6410\u3001\u610f\u8bc6\u6539\u53d8\u3001\u80ce\u52a8\u660e\u663e\u51cf\u5c11<\/li>\n<li>&#8211; \u5c3f\u91cf\u660e\u663e\u51cf\u5c11\u3001\u9762\u90e8\u4e0e\u53cc\u624b\u8fc5\u901f\u80bf\u80c0\u4f34\u968f\u4e0a\u8ff0\u75c7\u72b6<\/li>\n<li>&#8211; \u81ea\u884c\u5927\u5e45\u6539\u53d8\u76d0\u91cf\u3001\u6db2\u4f53\u91cf\u6216\u5f00\u59cb\u4efb\u4f55\u8865\u5242\u524d\uff0c\u5148\u95ee\u4ea7\u79d1\u6216\u6ce8\u518c\u8425\u517b\u5e08<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5b50\u75eb\u524d\u671f\u80fd\u4e0d\u80fd\u9760\u201c\u65e0\u76d0\u9910\u201d\u4ee3\u66ff\u5403\u836f\uff1f<\/strong> \u4e0d\u80fd\u3002MedlinePlus \u5f3a\u8c03\u533b\u7597\u76d1\u6d4b\u4e0e\u6cbb\u7597\uff1b\u996e\u98df\u4e0d\u80fd\u4ee3\u66ff\u964d\u538b\u836f\u4e0e\u5206\u5a29\u65f6\u673a\u51b3\u7b56\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u9650\u5230\u67d0\u4e2a\u56fa\u5b9a\u6beb\u514b\u94a0\u5417\uff1f<\/strong> \u516c\u5f00\u79d1\u666e\u672a\u7ed9\u6240\u6709\u5b50\u75eb\u524d\u671f\u7edf\u4e00\u201c\u53a8\u623f\u514b\u6570\u201d\uff1b\u4ee5\u4f60\u7684\u533b\u751f\u4e2a\u4f53\u5316\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u6c34\u80bf\u662f\u4e0d\u662f\u5c11\u559d\u6c34\u5c31\u80fd\u6d88\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u6db2\u4f53\u7ba1\u7406\u53ef\u80fd\u56e0\u4eba\u800c\u5f02\uff0c\u64c5\u81ea\u65ad\u6c34\u5371\u9669\uff0c\u987b\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u9ad8\u8840\u538b\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u666e\u901a\u9ad8\u8840\u538b\u5e38\u8c08 DASH \u4e0e\u957f\u671f\u63a7\u94a0\uff1b\u5b50\u75eb\u524d\u671f\u66f4\u7a81\u51fa<strong>\u4ea7\u79d1\u7ea2\u65d7\u4e0e\u7d27\u6025\u8bc4\u4f30<\/strong>\uff0c\u7ec6\u8282\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u4ea7\u540e\u591a\u4e45\u53ef\u4ee5\u201c\u653e\u5f00\u5403\u201d\uff1f<\/strong> \u4ea7\u540e\u4ecd\u987b\u6309\u968f\u8bbf\uff1b\u82e5\u51fa\u73b0\u5934\u75db\u3001\u89c6\u7269\u5f02\u5e38\u7b49\uff0c\u4ecd\u6309\u6025\u75c7\u5904\u7406\uff0c\u4e0d\u8981\u5047\u5b9a\u201c\u751f\u5b8c\u5c31\u6ca1\u4e8b\u201d\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5b50\u75eb\u524d\u671f<\/strong>\u573a\u666f\u4e0b\u7684\u8425\u517b\u652f\u6301\u4e0e\u5371\u9669\u4fe1\u53f7\u3002\u6162\u6027\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4e0b\u80a2\u6c34\u80bf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/leg-edema-diet-yi-ji\/\">\u4e0b\u80a2\u6c34\u80bf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ea7\u540e\u6062\u590d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5b50\u75eb\u524d\u671f\u7684\u4ea7\u79d1\u76d1\u6d4b\u3001\u964d\u538b\/\u89e3\u75c9\u6cbb\u7597\u6216\u5206\u5a29\u51b3\u7b56\u3002\u94a0\u4e0e\u6db2\u4f53\u5b89\u6392\u3001\u7528\u836f\u4e0e\u8865\u5242\u987b\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u62bd\u6410\u3001\u5267\u70c8\u5934\u75db\u3001\u89c6\u7269\u969c\u788d\u3001\u4e0a\u8179\u75db\u3001\u547c\u5438\u56f0\u96be\u6216\u80ce\u52a8\u5f02\u5e38\uff0c\u8bf7\u7acb\u5373\u6025\u8bca\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u9650\u76d0\u3001\u9650\u6db2\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5b50\u75eb\u524d\u671f\u5403\u4ec0\u4e48\u201d\u201c\u598a\u9ad8\u75c7\u5fcc\u76d0\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u4ea7\u68c0\u968f\u8bbf\u3001\u76d1\u6d4b\u8840\u538b\u4e0e\u5c3f\u86cb\u767d\uff0c\u5374\u4ecd\u62c5\u5fc3\u9910\u684c\u4e0a\u4f1a\u4e0d\u4f1a\u201c\u5e2e\u5012\u5fd9\u201d\u3002\u5148&#8230;<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}