{"id":73,"date":"2026-09-29T07:04:03","date_gmt":"2026-09-29T07:04:03","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/"},"modified":"2026-09-29T07:04:03","modified_gmt":"2026-09-29T07:04:03","slug":"fatty-liver-diet-advice","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/","title":{"rendered":"\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae\uff1a\u5148\u6539\u996e\u6599\u4e0e\u6cb9\u70b8\u9ed8\u8ba4\uff0c\u518d\u8c08\u300c\u62a4\u809d\u79d8\u65b9\u300d"},"content":{"rendered":"

\u4ee3\u8c22\u76f8\u5173\u8102\u80aa\u6027\u809d\u75c5\uff08\u5e38\u4fd7\u79f0\u8102\u80aa\u809d\/NAFLD \u7b49\u540d\u79f0\u5728\u516c\u6559\u4e2d\u4ecd\u53ef\u89c1\uff09\u4e0e\u6574\u4f53\u4ee3\u8c22\u5bc6\u5207\u76f8\u5173\u3002\u9700\u8981\u51cf\u91cd\u65f6\u9010\u6b65\u51cf\u91cd\u3001\u5c11\u559d\u542b\u7cd6\u996e\u6599\u3001\u591a\u852c\u679c\u5168\u8c37\u4e0e\u5408\u7406\u8102\u80aa\u6765\u6e90\u7684\u81b3\u98df\u6a21\u5f0f\uff0c\u5bf9\u8bb8\u591a\u4eba\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u809d\u810f\u8102\u80aa\u4e0e\u4ee3\u8c22\u6307\u6807\u76f8\u5173\u7684\u751f\u6d3b\u65b9\u5f0f\u76ee\u6807\u3002\u98df\u7269\u4e0d\u662f\u300c\u62a4\u809d\u6392\u6bd2\u836f\u300d\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u8bc4\u4f30\u3002<\/p>\n

\u8303\u56f4\u8bf4\u660e<\/h2>\n

\u6574\u7406\u81ea NIDDK\u3001\u5927\u578b\u533b\u9662\u60a3\u8005\u6559\u80b2\u4e2d\u5173\u4e8e\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\/\u4ee3\u8c22\u76f8\u5173\u8102\u80aa\u809d\u7684\u751f\u6d3b\u65b9\u5f0f\u8981\u70b9\u3002\u4e0d\u662f\u809d\u7ea4\u7ef4\u5316\u5206\u671f\u65b9\u6848\uff0c\u4e0d\u662f\u9152\u7cbe\u4f9d\u8d56\u6cbb\u7597\u624b\u518c\u3002\u82e5\u996e\u9152\uff0c\u8bf7\u5982\u5b9e\u544a\u8bc9\u533b\u751f\uff1b\u6709\u4eba\u9700\u8981\u5b8c\u5168\u6212\u9152\u3002\u6240\u8c13\u300c\u4e03\u65e5\u679c\u6c41\u6392\u6bd2\u300d\u4e0d\u5728\u6b63\u89c4\u5efa\u8bae\u4e4b\u5217\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8<\/h2>\n\n\n\n\n\n\n\n\n
\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6559\u80b2\u5e38\u89c1\u8868\u8ff0<\/th>\n\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n
\u300c\u6392\u6bd2\u679c\u6c41\u51b2\u6389\u809d\u6cb9\u300d<\/td>\n\u65e0\u6b63\u89c4\u6307\u5357\u80cc\u4e66<\/td>\n\u4e0d\u8db3\/\u5b9c\u56de\u907f\u7092\u4f5c<\/td>\n<\/tr>\n
\u300c\u8d85\u91cd\u8005\u9010\u6b65\u51cf\u91cd\u51e0\u4e2a\u767e\u5206\u70b9\u300d<\/td>\n\u6e10\u8fdb\u51cf\u91cd\u5e38\u662f\u6838\u5fc3\u751f\u6d3b\u65b9\u5f0f\u4fe1\u606f<\/td>\n\u4e2d\u7b49\uff08\u6a21\u5f0f\uff09<\/td>\n<\/tr>\n
\u300c\u78b3\u6c34\u5168\u90e8\u53bb\u6389\u300d<\/td>\n\u5c11\u542b\u7cd6\u996e\u6599\u4e0e\u7cbe\u5236\u751c\u98df\u5bf9\u8bb8\u591a\u4eba\u66f4\u5173\u952e\uff1b\u6781\u7aef\u996e\u98df\u9700\u76d1\u7763<\/td>\n\u4e2d\u7b49\uff08\u63a7\u7cd6\u996e\uff09<\/td>\n<\/tr>\n
\u300c\u5496\u5561\u4e00\u5b9a\u62a4\u809d\u300d<\/td>\n\u6709\u89c2\u5bdf\u6027\u8ba8\u8bba\uff1b\u4e0d\u662f\u8ba9\u4f60\u7a81\u7136\u72c2\u996e\u52a0\u7cd6\u5496\u5561<\/td>\n\u4f4e\u2013\u4e2d\uff08\u89c2\u5bdf\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u8003\uff1aNIDDK NAFLD<\/a>\u3001Mayo Clinic \u76f8\u5173\u60a3\u8005\u9875\u3002<\/p>\n

\u5e38\u88ab\u5f3a\u8c03\u7684\u98df\u7269\u65b9\u5411<\/h2>\n
    \n
  • – \u852c\u83dc\u4e0e\u6c34\u679c\uff08\u6574\u679c\u4f18\u4e8e\u5927\u91cf\u679c\u6c41\uff09 <\/li>\n
  • – \u5168\u8c37\u7269\uff1a\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u5236\u54c1\u7b49 <\/li>\n
  • – \u8c46\u7c7b\uff1a\u7ea2\u8c46\u3001\u9ed1\u8c46\u3001\u6241\u8c46\u3001\u9e70\u5634\u8c46 <\/li>\n
  • – \u9c7c\u53ca\u5176\u4ed6\u4f18\u8d28\u86cb\u767d\uff0c\u51cf\u91cd\u65f6\u6ce8\u610f\u4fdd\u4f4f\u808c\u8089 <\/li>\n
  • – \u575a\u679c\u4e0e\u6a44\u6984\u6cb9\u7b49\u672a\u9971\u548c\u8102\u80aa\u6765\u6e90\uff0c\u9002\u91cf<\/strong> <\/li>\n
  • – \u5df2\u6709\u559d\u9ed1\u5496\u5561\u4e60\u60ef\u4e14\u53ef\u8010\u53d7\u8005\uff08\u522b\u505a\u6210\u7cd6\u6d46\u62ff\u94c1\uff09 <\/li>\n<\/ul>\n

    \u5730\u4e2d\u6d77\u5f0f\u300c\u690d\u7269\u4e3a\u4e3b\u3001\u6a44\u6984\u6cb9\u3001\u9c7c\u7c7b\u3001\u5c11\u751c\u98df\u300d\u7684\u63cf\u8ff0\u5728\u8102\u80aa\u809d\u751f\u6d3b\u65b9\u5f0f\u8ba8\u8bba\u4e2d\u7ecf\u5e38\u51fa\u73b0\u3002\u4e2d\u5f0f\u6e05\u84b8\u9c7c\u914d\u5927\u91cf\u852c\u83dc\u4e0e\u63a7\u5236\u6cb9\u91cf\u7684\u7092\u83dc\uff0c\u540c\u6837\u53ef\u4ee5\u9760\u62e2\u8fd9\u4e9b\u539f\u5219\u3002<\/p>\n

    \u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n
      \n
    • – \u542b\u7cd6\u996e\u6599\u3001\u751c\u5496\u5561\u3001\u80fd\u91cf\u996e\u6599 <\/li>\n
    • – \u9ad8\u9891\u7387\u751c\u54c1\u4e0e\u7cbe\u5236\u7cd5\u70b9 <\/li>\n
    • – \u628a\u8d85\u52a0\u5de5\u96f6\u98df\u5f53\u6b63\u9910\u914d\u89d2\u6bcf\u65e5\u51fa\u73b0 <\/li>\n
    • – \u8fc7\u91cf\u9152\u7cbe\u2014\u2014\u8bb8\u591a\u4eba\u66f4\u5b89\u5168\u7684\u662f\u5c11\u559d\u6216\u6212\uff0c\u9075\u533b\u5631 <\/li>\n
    • – \u6cb9\u70b8\u5feb\u9910\u5f53\u65e5\u5e38\u5348\u9910 <\/li>\n
    • – \u4f53\u91cd\u8fc7\u5c71\u8f66\u5f0f\u6781\u901f\u8282\u98df <\/li>\n<\/ul>\n

      \u6253\u7740\u300c\u62a4\u809d\u300d\u65d7\u53f7\u7684\u9ad8\u5242\u91cf\u8349\u836f\u6df7\u5408\u7269\u5076\u5c14\u53cd\u800c\u4f24\u809d\uff0c\u4f18\u9009\u98df\u6750\u6a21\u5f0f\u800c\u975e\u795e\u79d8\u5957\u88c5\uff0c\u9664\u975e\u809d\u75c5\u4e13\u79d1\u540c\u610f\u67d0\u4e00\u5177\u4f53\u4ea7\u54c1\u3002<\/p>\n

      \u5b9e\u64cd\uff1a\u8102\u80aa\u809d\u996e\u98df\u300c\u57fa\u672c\u529f\u300d<\/h2>\n
      \"\u542b\u7cd6\u996e\u6599\u6362\u6210\u767d\u6c34\u6216\u65e0\u7cd6\u8336\"\/
      \u542b\u7cd6\u996e\u6599\u6362\u6210\u767d\u6c34\u6216\u65e0\u7cd6\u8336<\/figcaption><\/figure>\n

      1. \u56db\u5468\u53ea\u54ac\u4f4f\u4e00\u4e2a\u6760\u6746<\/h3>\n

      \u901a\u5e38\u4e09\u9009\u4e00\u5148\u505a\u7a33\uff1a\u6bcf\u5929\u53bb\u6389\u542b\u7cd6\u996e\u6599\uff0c\u6216\u5927\u591a\u6570\u665a\u4e0a\u4e0d\u505a\u751c\u70b9\uff0c\u6216\u9910\u540e\u6309\u533b\u5631\u53ef\u6d3b\u52a8\u65f6\u6563\u6b65\u3002\u4e94\u6761\u5b8c\u7f8e\u89c4\u5219\u4e00\u8d77\u4e0a\uff0c\u5931\u8d25\u7387\u66f4\u9ad8\u3002<\/p>\n

      2. \u5730\u4e2d\u6d77\u503e\u5411\u7684\u4e2d\u5f0f\u843d\u76d8<\/h3>\n

      \u4e00\u534a\u852c\u83dc\uff0c\u56db\u5206\u4e4b\u4e00\u5168\u8c37\u6216\u85af\u7c7b\uff0c\u56db\u5206\u4e4b\u4e00\u86cb\u767d\uff08\u9c7c\u3001\u8c46\u3001\u79bd\uff09\u3002\u7092\u83dc\u6cb9\u7528\u91cf\u5177\u91cf\uff0c\u4e0d\u968f\u610f\u503e\u5012\u3002<\/p>\n

      3. \u793a\u4f8b\u4e00\u65e5<\/h3>\n
        \n
      • – \u65e9\u9910\uff1a\u71d5\u9ea6+\u6d46\u679c+\u539f\u5473\u9178\u5976 <\/li>\n
      • – \u5348\u9910\uff1a\u6241\u8c46\u852c\u83dc\u6c99\u62c9+\u5168\u9ea6\u9762\u5305\u6216\u4e00\u4efd\u6742\u7cae\u996d <\/li>\n
      • – \u52a0\u9910\uff1a\u4e00\u5c0f\u628a\u6838\u6843\u6216\u4e00\u4e2a\u82f9\u679c <\/li>\n
      • – \u665a\u9910\uff1a\u70e4\u9c7c\u6216\u8c46\u8150\u3001\u85dc\u9ea6\u6216\u6742\u7cae\u3001\u897f\u5170\u82b1 <\/li>\n
      • – \u996e\u54c1\uff1a\u767d\u6c34\u3001\u65e0\u7cd6\u8336\uff1b\u5496\u5561\u4e0d\u52a0\u7cd6\u6d46 <\/li>\n<\/ul>\n

        4. \u8d2d\u7269\u6e05\u5355<\/h3>\n

        \u7eff\u53f6\u83dc\u3001\u51b7\u51bb\u6df7\u5408\u852c\u83dc\u3001\u71d5\u9ea6\u3001\u6742\u8c46\u3001\u6a44\u6984\u6cb9\u3001\u6838\u6843\u3001\u6d46\u679c\u3001\u9178\u5976\u3001\u9c7c\u3001\u7cd9\u7c73\u3001\u9999\u8349\u9999\u6599\u3002<\/p>\n

        5. \u51cf\u91cd\u8282\u594f<\/h3>\n

        \u82e5\u533b\u751f\u5efa\u8bae\u51cf\u91cd\uff0c\u516c\u6559\u591a\u5f3a\u8c03\u6570\u6708\u5185\u9010\u6b65\u4e0b\u964d\uff0c\u800c\u4e0d\u662f\u65e0\u76d1\u7763\u7684\u6781\u7aef\u751f\u916e\u72c2\u6b22\u3002\u4fdd\u8bc1\u86cb\u767d\u4e0e\uff08\u82e5\u9002\u5b9c\uff09\u6297\u963b\u6d3b\u52a8\u3002<\/p>\n

        6. \u9152\u7cbe\u51b3\u7b56<\/h3>\n

        \u8bf7\u533b\u751f\u7ed9\u51fa\u660e\u786e\u4e2a\u4eba\u754c\u9650\uff08\u5305\u62ec\u96f6\uff09\u3002\u6709\u8102\u80aa\u809d\u4e0d\u7b49\u4e8e\u5468\u672b\u53ef\u4ee5\u8c6a\u996e\u3002<\/p>\n

        7. \u5bb6\u5ead\u9910\u684c\u7b56\u7565<\/h3>\n

        \u628a\u9ed8\u8ba4\u996e\u6599\u6362\u6210\u767d\u6c34\u3001\u5927\u591a\u6570\u665a\u9910\u7528\u6c34\u679c\u6536\u5c3e\u3001\u7092\u9505\u63a7\u6cb9\uff0c\u6bd4\u5355\u72ec\u5f00\u4e00\u5c0f\u9505\u300c\u60a3\u8005\u9910\u300d\u66f4\u5bb9\u6613\u575a\u6301\u3002\u6587\u5316\u83dc\u7cfb\u90fd\u53ef\u4ee5\u4fdd\u7559\uff0c\u5173\u952e\u662f\u7cd6\u996e\u3001\u6cb9\u70b8\u9891\u7387\u4e0e\u603b\u80fd\u91cf\u662f\u5426\u5339\u914d\u76ee\u6807\u3002<\/p>\n

        \u4e0a\u73ed\u65cf\u53ef\u6bcf\u5468\u81ea\u5907\u4e24\u6b21\u5348\u9910\uff0c\u684c\u4e0a\u653e\u65e0\u76d0\u575a\u679c\u4ee3\u66ff\u7cd5\u70b9\uff0c\u9910\u540e\u6b65\u884c\u5341\u6765\u5206\u949f\uff08\u533b\u751f\u8ba4\u4e3a\u5408\u9002\u65f6\uff09\u3002<\/p>\n

        \u68c0\u67e5\u7ed3\u679c\u600e\u4e48\u548c\u9910\u684c\u5bf9\u8bdd<\/h2>\n

        \u62ff\u5230\u8102\u80aa\u809d\u6216\u809d\u9176\u62a5\u544a\u540e\uff0c\u5148\u5b8c\u6210\u533b\u751f\u5b89\u6392\u7684\u6392\u67e5\uff0c\u518d\u8c08\u53a8\u623f\u3002\u628a\u300c\u5c11\u751c\u996e\u3001\u63a7\u6cb9\u70b8\u3001\u9010\u6b65\u51cf\u91cd\u300d\u5199\u6210\u51b0\u7bb1\u4fbf\u5229\u8d34\uff0c\u6bd4\u6536\u85cf\u5341\u6761\u62a4\u809d\u504f\u65b9\u6709\u7528\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u6216\u8840\u8102\u5f02\u5e38\u65f6\uff0c\u9910\u684c\u76ee\u6807\u5f80\u5f80\u53ef\u4ee5\u5408\u5e76\uff1a\u540c\u4e00\u5957\u5c11\u7cd6\u996e\u3001\u591a\u852c\u83dc\u7684\u6a21\u5f0f\u670d\u52a1\u591a\u4e2a\u6307\u6807\u3002<\/p>\n

        \u8865\u5242\u67dc\u91cc\u5982\u679c\u5df2\u7ecf\u5806\u7740\u62a4\u809d\u7247\uff0c\u8bf7\u5e26\u5230\u8bca\u5ba4\u8ba9\u533b\u751f\u8fc7\u76ee\u2014\u2014\u91cd\u590d\u6210\u5206\u4e0e\u4e0d\u660e\u8349\u836f\u662f\u5e38\u89c1\u98ce\u9669\u3002\u53a8\u623f\u91cc\u7684\u6a44\u6984\u6cb9\u3001\u8c46\u7c7b\u4e0e\u9c7c\u7c7b\uff0c\u901a\u5e38\u6bd4\u6765\u8def\u4e0d\u660e\u7684\u300c\u809d\u810f\u6392\u6bd2\u7c89\u300d\u66f4\u503c\u5f97\u6210\u4e3a\u9ed8\u8ba4\u3002<\/p>\n

        \u5b89\u5168\u4e0e\u5c31\u533b<\/h2>\n
        \"\u8102\u80aa\u809d\u66f4\u7a33\u59a5\u7684\u996e\u98df\u9ed8\u8ba4\u9879\"\/
        \u8102\u80aa\u809d\u66f4\u7a33\u59a5\u7684\u996e\u98df\u9ed8\u8ba4\u9879<\/figcaption><\/figure>\n

        \u809d\u9176\u5f02\u5e38\u9700\u8981\u89c4\u8303\u6392\u67e5\uff08\u75c5\u6bd2\u6027\u809d\u708e\u3001\u836f\u7269\u3001\u9152\u7cbe\u3001\u81ea\u8eab\u514d\u75ab\u3001\u94c1\u8fc7\u8f7d\u7b49\uff09\u3002\u7cd6\u5c3f\u75c5\u3001\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u9ad8\u7518\u6cb9\u4e09\u916f\u5e38\u4e0e\u8102\u80aa\u809d\u540c\u884c\u3002\u53f3\u4e0a\u8179\u75db\u3001\u9ec4\u75b8\u3001\u6c34\u80bf\u3001\u610f\u8bc6\u6539\u53d8\u3001\u5455\u8840\u2014\u2014\u7d27\u6025\u8bc4\u4f30\u3002<\/p>\n

        \u5e38\u89c1\u95ee\u9898<\/h2>\n

        \u6c34\u679c\u7684\u7cd6\u5bf9\u8102\u80aa\u809d\u5f88\u7cdf\u5417\uff1f<\/strong> \u666e\u901a\u5206\u91cf\u6574\u679c\u901a\u5e38\u4ecd\u5c5e\u5065\u5eb7\u6a21\u5f0f\uff1b\u679c\u6c41\u4e0e\u751c\u996e\u624d\u662f\u6559\u80b2\u91cd\u70b9\u3002<\/p>\n

        \u5fc5\u987b\u96f6\u8102\u80aa\u5417\uff1f<\/strong> \u4e0d\u5fc5\u3002\u66f4\u5f3a\u8c03\u8102\u80aa\u8d28\u91cf\u4e0e\u6574\u4f53\u80fd\u91cf\u3002<\/p>\n

        \u6c34\u98de\u84df\u80fd\u4ee3\u66ff\u6539\u751f\u6d3b\u5417\uff1f<\/strong> \u8865\u5145\u5242\u8bc1\u636e\u6709\u9650\uff1b\u751f\u6d3b\u65b9\u5f0f\u4ecd\u662f\u57fa\u7840\u3002\u7528\u524d\u95ee\u533b\u751f\u3002<\/p>\n

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