{"id":722,"date":"2026-10-22T01:07:28","date_gmt":"2026-10-22T01:07:28","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/burning-mouth-syndrome-diet-yi-ji\/"},"modified":"2026-10-22T01:07:28","modified_gmt":"2026-10-22T01:07:28","slug":"burning-mouth-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/burning-mouth-syndrome-diet-yi-ji\/","title":{"rendered":"\u707c\u53e3\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u5c11\u523a\u6fc0\u62a4\u9ecf\u819c\uff0c\u6392\u67e5\u8425\u517b\u4e0e\u53e3\u5e72\uff09"},"content":{"rendered":"<p>\u641c\u201c\u820c\u5934\u70e7\u707c\u611f\u5403\u4ec0\u4e48\u201d\u201c\u53e3\u8154\u706b\u8fa3\u8fa3\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u7ecf\u6392\u9664\u4e86\u660e\u663e\u6e83\u75a1\u6216\u611f\u67d3\uff0c\u5374\u4ecd\u88ab\u820c\u5934\u3001\u816d\u90e8\u6216\u5634\u5507\u7684\u70e7\u707c\u3001\u9ebb\u523a\u6216\u5473\u89c9\u6539\u53d8\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u7259\u79d1\u4e0e\u9885\u9762\u7814\u7a76\u6240\uff08NIDCR\uff09\u6307\u51fa\uff0c\u707c\u53e3\u7efc\u5408\u5f81\uff08burning mouth syndrome, BMS\uff09\u5e38\u88ab\u63cf\u8ff0\u4e3a\u53e3\u5185\u70e7\u707c\u3001\u70eb\u611f\u6216\u523a\u75db\uff0c\u53ef\u6301\u7eed\u6570\u6708\u751a\u81f3\u66f4\u4e45\uff1b\u8bca\u65ad\u9700\u7531\u7259\u533b\u6216\u533b\u751f\u6392\u9664\u5176\u4ed6\u75c5\u56e0\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u523a\u6fc0\u76f8\u5173\u4e0d\u9002\u3001\u6539\u5584\u53e3\u5e72\u4e0e\u8425\u517b\u4e0d\u8db3\u98ce\u9669\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4e13\u79d1\u8bc4\u4f30\u3001\u5bf9\u56e0\u5904\u7406\u6216\u533b\u5631\u7528\u836f\u3002NIDCR \u5efa\u8bae\u907f\u514d\u70df\u8349\u3001\u8fc7\u70eb\u8fc7\u8fa3\u98df\u7269\u3001\u542b\u9152\u7cbe\u996e\u6599\u4e0e\u542b\u9152\u7cbe\u6f31\u53e3\u6c34\uff0c\u4ee5\u53ca\u9ad8\u9178\u6c34\u679c\u679c\u6c41\u7b49\u523a\u6fc0\u7269\uff1b\u82e5\u5b58\u5728\u7ef4\u751f\u7d20 B \u6216\u94c1\u7f3a\u4e4f\uff0c\u9700\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u7ea0\u6b63\uff0c\u5207\u52ff\u81ea\u884c\u5927\u5242\u91cf\u8865\u5242\u3002<\/p>\n<h2>\u8fd9\u7bc7\u707c\u53e3\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u539f\u53d1\u6027\u6216\u7ee7\u53d1\u6027\u53e3\u5185\u70e7\u707c\u611f\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcr.nih.gov\/health-info\/burning-mouth\" target=\"_blank\" rel=\"noopener\">NIDCR\uff1a\u707c\u53e3\u7efc\u5408\u5f81<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001053.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u820c\u708e\u76f8\u5173\u523a\u6fc0\u4e0e\u8425\u517b\u95ee\u9898<\/a>\uff08\u523a\u6fc0\u7269\u4e0e\u8425\u517b\u7f3a\u4e4f\u53ef\u52a0\u91cd\u53e3\u5185\u4e0d\u9002\u7684\u516c\u5f00\u8bf4\u660e\uff09\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u5904\u65b9\u836f\u5242\u91cf\u3001\u53e3\u8154\u624b\u672f\u6216\u5fc3\u7406\u6cbb\u7597\u65b9\u6848\u7ec6\u8282\u3002<\/p>\n<p>\u5408\u5e76\u590d\u53d1\u6027\u53e3\u75ae\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/\">\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6000\u7591\u7f3a\u950c\u3001\u7f3a\u94c1\u6216\u7ef4\u751f\u7d20 B12 \u4e0d\u8db3\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/\">\u950c\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u820c\u5934\u70e7\u5c31\u662f\u4e0a\u706b\uff0c\u5fcc\u8fa3\u5c31\u597d\u201d<\/td>\n<td>NIDCR\uff1a\u75c5\u56e0\u53ef\u80fd\u4e0e\u53e3\u5185\u75db\u89c9\/\u5473\u89c9\u795e\u7ecf\u635f\u4f24\u6709\u5173\uff0c\u4e5f\u53ef\u80fd\u7ee7\u53d1\u4e8e\u53e3\u5e72\u3001\u611f\u67d3\u3001\u8fc7\u654f\u3001\u53cd\u6d41\u3001\u6fc0\u7d20\u53d8\u5316\u3001\u836f\u7269\u6216\u8425\u517b\u7f3a\u4e4f\uff1b\u5fcc\u523a\u6fc0\u6709\u52a9\u4e8e\u8212\u9002\uff0c\u4f46\u4e0d\u662f\u552f\u4e00\u7b54\u6848<\/td>\n<td>\u8f83\u9ad8\uff08\u9700\u6392\u67e5\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u9178\u6c34\u679c\u80fd\u2018\u6e05\u706b\u2019\u201d<\/td>\n<td>NIDCR \u660e\u786e\u628a\u9ad8\u9178\u6c34\u679c\u4e0e\u679c\u6c41\u5217\u4e3a\u53ef\u80fd\u523a\u6fc0\u53e3\u8154\u7684\u7269\u8d28\uff0c\u5b9c\u5c11<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u6f31\u542b\u9152\u7cbe\u6f31\u53e3\u6c34\u66f4\u5e72\u51c0\u201d<\/td>\n<td>NIDCR\uff1a\u542b\u9152\u7cbe\u6f31\u53e3\u6c34\u53ef\u80fd\u523a\u6fc0\u53e3\u8154\uff0c\u5efa\u8bae\u907f\u514d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u7ef4\u751f\u7d20\u5c31\u4e00\u5b9a\u597d\u201d<\/td>\n<td>NIDCR\uff1a\u8425\u517b\u7f3a\u4e4f\uff08\u5982\u7ef4\u751f\u7d20 B\u3001\u94c1\uff09\u53ef\u80fd\u76f8\u5173\uff0c\u4f46\u9700\u533b\u751f\u786e\u8ba4\u540e\u518d\u8865\uff1b\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u4e13\u79d1\u5904\u7406<\/td>\n<td>\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5634\u91cc\u770b\u8d77\u6765\u6b63\u5e38\u5c31\u6ca1\u4e8b\u201d<\/td>\n<td>NIDCR\uff1aBMS \u53ef\u5728\u53e3\u8154\u5916\u89c2\u6b63\u5e38\u3001\u5316\u9a8c\u5927\u81f4\u6b63\u5e38\u65f6\u4ecd\u5b58\u5728\u70e7\u707c\u611f\uff0c\u9700\u4e13\u79d1\u6392\u9664\u5176\u4ed6\u75c5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u707c\u53e3\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8212\u9002\u4e0e\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u51c9\u3001\u8d28\u5730\u67d4\u8f6f\u7684\u6b63\u9910<\/h3>\n<p>\u7a00\u7ca5\u3001\u8f6f\u7c73\u996d\u3001\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9178\u5976\uff08\u82e5\u8010\u53d7\u4e73\u5236\u54c1\uff09\u3001\u9999\u8549\u6ce5\u7b49\uff0c\u6e29\u5ea6\u504f\u6e29\u51c9\uff0c\u51cf\u5c11\u5bf9\u820c\u9762\u4e0e\u9ecf\u819c\u7684\u673a\u68b0\u4e0e\u70ed\u523a\u6fc0\u3002NIDCR \u63d0\u5230\u8fdb\u98df\u6216\u996e\u6c34\u65f6\u75bc\u75db\u6709\u65f6\u4f1a\u6682\u65f6\u51cf\u8f7b\uff0c\u53ef\u5229\u7528\u201c\u6e29\u548c\u8fdb\u98df\u7a97\u53e3\u201d\u4fdd\u8bc1\u80fd\u91cf\u3002<\/p>\n<h3>2. \u5145\u8db3\u6c34\u5206\u4e0e\u65e0\u7cd6\u53e3\u9999\u7cd6\/\u51b0\u5757\uff08\u6309\u8010\u53d7\uff09<\/h3>\n<p>\u53e3\u5e72\u5e38\u4e0e\u70e7\u707c\u611f\u5e76\u5b58\u3002NIDCR \u5efa\u8bae\u591a\u559d\u6c34\u3001\u542e\u65e0\u7cd6\u51b0\u5757\u6216\u5480\u56bc\u65e0\u7cd6\u53e3\u9999\u7cd6\u4ee5\u4fc3\u8fdb\u553e\u6db2\u3002\u907f\u514d\u7528\u542b\u9152\u7cbe\u6f31\u53e3\u6c34\u201c\u5e72\u5237\u201d\u53e3\u8154\u3002<\/p>\n<h3>3. \u5747\u8861\u4f18\u8d28\u86cb\u767d\u4e0e\u94c1\u3001B \u65cf\u6765\u6e90\uff08\u5728\u5316\u9a8c\u6307\u5bfc\u4e0b\uff09<\/h3>\n<p>\u7626\u8089\u3001\u79bd\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\u53ef\u63d0\u4f9b\u86cb\u767d\u4e0e\u94c1\uff1b\u6df1\u7eff\u53f6\u83dc\u3001\u5168\u8c37\u7269\u3001\u86cb\u3001\u4e73\u5236\u54c1\u6709\u52a9\u4e8e\u65e5\u5e38 B \u65cf\u6444\u5165\u3002\u82e5\u533b\u751f\u5df2\u786e\u8ba4\u7f3a\u4e4f\uff0c\u518d\u8c08\u8865\u5242\u5242\u91cf\u2014\u2014<strong>\u4e0d\u8981<\/strong>\u51ed\u70e7\u707c\u611f\u81ea\u884c\u201c\u5927\u8865\u201d\u3002<\/p>\n<h3>4. \u4f4e\u523a\u6fc0\u8c03\u5473<\/h3>\n<p>\u7528\u8471\u59dc\u5c11\u8bb8\u3001\u9999\u8349\u3001\u5c11\u91cf\u829d\u9ebb\u6cb9\u63d0\u5473\uff0c\u66ff\u4ee3\u8fa3\u6912\u6cb9\u3001\u82b1\u6912\u3001\u82a5\u672b\u3001\u8fc7\u9178\u7684\u918b\u6c41\u3002\u83dc\u80b4\u5b9c\u7096\u3001\u84b8\u3001\u716e\uff0c\u5c11\u714e\u70b8\u7126\u58f3\u3002<\/p>\n<h2>\u707c\u53e3\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u52a0\u91cd\u523a\u6fc0\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u70eb\u3001\u8fc7\u8fa3\u3001\u8fc7\u54b8\u3001\u8fc7\u8106\u786c\u7684\u98df\u7269<\/strong>\uff1a\u70ed\u6c64\u521a\u51fa\u9505\u3001\u9ebb\u8fa3\u706b\u9505\u3001\u575a\u679c\u786c\u58f3\u5e72\u56bc\uff0c\u6613\u52a0\u91cd\u70e7\u707c\u4e0e\u673a\u68b0\u6469\u64e6\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u9178\u6c34\u679c\u4e0e\u679c\u6c41\u3001\u542b\u9152\u7cbe\u996e\u6599<\/strong>\uff1aNIDCR \u70b9\u540d\u67d1\u6a58\u7c7b\u7b49\u9ad8\u9178\u4ea7\u54c1\u4e0e\u9152\u7cbe\u6027\u996e\u54c1\u53ef\u80fd\u523a\u6fc0\u53e3\u8154\u3002<\/li>\n<li>&#8211; <strong>\u70df\u8349\u4e0e\u542b\u9152\u7cbe\u6f31\u53e3\u6c34<\/strong>\uff1a\u660e\u786e\u5217\u5165\u5b9c\u907f\u514d\u6e05\u5355\u3002<\/li>\n<li>&#8211; <strong>\u53ef\u7591\u8fc7\u654f\u7684\u53e3\u8154\u62a4\u7406\u54c1\u6216\u7259\u79d1\u6750\u6599\u76f8\u5173\u98df\u7269<\/strong>\uff1a\u82e5\u6000\u7591\u5bf9\u67d0\u4e9b\u9999\u7cbe\u3001\u8089\u6842\u3001\u8584\u8377\u8fc7\u654f\uff0c\u5728\u7259\u533b\u6307\u5bfc\u4e0b\u505a\u6392\u9664\u8bd5\u9a8c\uff0c\u52ff\u81ea\u884c\u957f\u671f\u6781\u7aef\u5fcc\u53e3\u5bfc\u81f4\u8425\u517b\u4e0d\u826f\u3002<\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u533b\u5631\u7684\u5927\u5242\u91cf\u8865\u5242<\/strong>\uff1a\u7f3a\u4ec0\u4e48\u8865\u4ec0\u4e48\u7531\u5316\u9a8c\u51b3\u5b9a\uff1b\u76f2\u76ee\u8865\u5145\u53ef\u80fd\u63a9\u76d6\u75c5\u56e0\u6216\u5e26\u6765\u526f\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u523a\u6fc0\u5f3a\u5ea6\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u5c31\u533b\u3002\u53e3\u75ae\u573a\u666f\u7684\u8f6f\u98df\u601d\u8def\u4e5f\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u707c\u53e3\u7efc\u5408\u5f81\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_burning-mouth-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u5168\u9ea6\u5410\u53f8\u914d\u7092\u86cb\u2014\u2014\u8f6f\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u5168\u9ea6\u5410\u53f8\u914d\u7092\u86cb\u2014\u2014\u8f6f\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u51cf\u5c11\u523a\u6fc0\u3001\u7ef4\u6301\u8425\u517b\u3001\u914d\u5408\u4e13\u79d1\u6392\u67e5<\/strong>\u3002\u70e7\u707c\u611f\u6301\u7eed\u3001\u5473\u89c9\u91d1\u5c5e\u611f\u3001\u53e3\u5e72\u52a0\u91cd\uff0c\u4e00\u5f8b\u5148\u770b\u7259\u533b\/\u53e3\u8154\u79d1\u6216\u5185\u79d1\uff0c\u800c\u4e0d\u662f\u53ea\u6539\u83dc\u5355\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u8f6f\u719f\u852c\u83dc\uff08\u5c11\u751f\u51b7\u9178\u8fa3\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u5ae9\u86cb\u767d\uff08\u84b8\u86cb\u3001\u8c46\u8150\u3001\u8f6f\u9c7c\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u8f6f\u4e3b\u98df<\/li>\n<li>&#8211; \u6e29\u6c34\u6216\u5e38\u6e29\u6de1\u8336\uff08\u65e0\u9152\u7cbe\uff09\u968f\u9910\u5c0f\u53e3\u559d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u6e29\u71d5\u9ea6\u7ca5\u3001\u84b8\u86cb\u3001\u534a\u6839\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8f6f\u70c2\u571f\u8c46\u6ce5\u3001\u6e05\u7092\u5ae9\u83e0\u83dc\uff08\u5c11\u6cb9\u5c11\u76d0\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u65e0\u7cd6\u9178\u5976\uff08\u82e5\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u8f6f\u7c73\u996d\uff1b\u996d\u540e\u6e29\u6c34\u6f31\u53e3\uff0c\u4e0d\u7528\u542b\u9152\u7cbe\u6f31\u53e3\u6c34<\/li>\n<\/ul>\n<h3>4. \u8fdb\u98df\u8282\u594f\u4e0e\u8bb0\u5f55<\/h3>\n<p>\u90e8\u5206\u4eba\u6668\u8d77\u75c7\u72b6\u8f83\u8f7b\u3001\u5348\u540e\u52a0\u91cd\u2014\u2014\u53ef\u628a\u8f83\u786c\u3001\u8f83\u70eb\u7684\u98df\u7269\u5b89\u6392\u5728\u8010\u53d7\u8f83\u597d\u7684\u65f6\u6bb5\u3002\u8bb0\u5f55 1\u20132 \u5468\uff1a\u54ea\u51e0\u987f\u540e\u70e7\u707c\u660e\u663e\u52a0\u91cd\uff08\u9178\u3001\u8fa3\u3001\u9152\u3001\u8fc7\u70eb\uff09\uff0c\u5e26\u7ed9\u533b\u751f\u770b\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u8f6f\u7c73\u3001\u8c46\u8150\u3001\u9999\u8549\u3001\u5ae9\u53f6\u83dc\u3001\u767d\u9c7c\u3001\u9e21\u86cb\u3001\u65e0\u7cd6\u53e3\u9999\u7cd6\uff1b\u5c11\u8d2d\u8fa3\u6912\u9171\u3001\u6ce1\u6912\u3001\u9ad8\u5ea6\u767d\u9152\u3001\u542b\u9152\u7cbe\u6f31\u53e3\u6c34\u3001\u8fc7\u9178\u679c\u6c41\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_burning-mouth-syndrome-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u9178\u5976\u2014\u2014\u4f4e\u523a\u6fc0\u52a0\u9910\"\/><figcaption>\u9999\u8549\u9178\u5976\u2014\u2014\u4f4e\u523a\u6fc0\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u70e7\u707c\u611f\u6301\u7eed\u6570\u5468\u4ee5\u4e0a\uff0c\u6216\u4f34\u5473\u89c9\u660e\u663e\u6539\u53d8\u3001\u53e3\u5e72\u52a0\u91cd<\/li>\n<li>&#8211; \u53e3\u8154\u51fa\u73b0\u6e83\u75a1\u3001\u767d\u6591\u3001\u51fa\u8840\u3001\u6dcb\u5df4\u7ed3\u80bf\u5927\u2014\u2014\u9700\u6392\u9664\u611f\u67d3\u6216\u5176\u4ed6\u53e3\u8154\u75c5<\/li>\n<li>&#8211; \u541e\u54bd\u56f0\u96be\u3001\u4f53\u91cd\u660e\u663e\u4e0b\u964d<\/li>\n<li>&#8211; \u598a\u5a20\u3001\u653e\u5316\u7597\u540e\u3001\u5e72\u71e5\u7efc\u5408\u5f81\u3001\u957f\u671f\u670d\u7528\u964d\u538b\u836f\u7b49\u2014\u2014\u65b9\u6848\u987b\u4e13\u79d1\u5b9a\u5236<\/li>\n<li>&#8211; \u81ea\u884c\u8865\u5145\u94c1\u5242\u3001B \u65cf\u6216\u950c\u4e4b\u524d\uff0c\u5148\u5b8c\u6210\u76f8\u5173\u5316\u9a8c<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u707c\u53e3\u7efc\u5408\u5f81\u9760\u5fcc\u53e3\u80fd\u597d\u5417\uff1f<\/strong> \u5fcc\u523a\u6fc0<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\uff0c\u4f46 NIDCR \u5f3a\u8c03\u9700\u6392\u9664\u7ee7\u53d1\u75c5\u56e0\uff1b\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u8bca\u65ad\u4e0e\u6cbb\u7597\u3002<\/p>\n<p><strong>\u80fd\u559d\u67e0\u6aac\u6c34\u201c\u6740\u83cc\u201d\u5417\uff1f<\/strong> \u9ad8\u9178\u679c\u6c41\u88ab NIDCR \u5217\u4e3a\u53ef\u80fd\u523a\u6fc0\u7269\uff0c\u707c\u53e3\u671f\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u9178\u5976\u4f1a\u4e0d\u4f1a\u592a\u9178\uff1f<\/strong> \u56e0\u4eba\u800c\u5f02\uff1b\u82e5\u9178\u611f\u89e6\u53d1\u70e7\u707c\uff0c\u53ef\u6539\u6e29\u725b\u5976\u3001\u8c46\u6d46\u6216\u84b8\u86cb\u3002\u4e73\u7cd6\u4e0d\u8010\u53d7\u8005\u53e6\u9009\u66ff\u4ee3\u3002<\/p>\n<p><strong>\u548c\u53e3\u8154\u6e83\u75a1\u996e\u98df\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u6e83\u75a1\u66f4\u5f3a\u8c03\u521b\u9762\u4fdd\u62a4\u4e0e\u523a\u6fc0\u7269\u56de\u907f\uff1bBMS \u53ef\u80fd\u5916\u89c2\u6b63\u5e38\uff0c\u8fd8\u8981\u5173\u6ce8\u53e3\u5e72\u3001\u8425\u517b\u7f3a\u4e4f\u4e0e\u795e\u7ecf\u6027\u56e0\u7d20\uff0c\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/\">\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u98df\u7597\u505c\u836f\uff1f<\/strong> \u4e0d\u80fd\u3002\u4efb\u4f55\u836f\u7269\u8c03\u6574\u987b\u7531\u5f00\u65b9\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u707c\u53e3\u7efc\u5408\u5f81<\/strong>\u573a\u666f\u4e0b\u7684\u4f4e\u523a\u6fc0\u3001\u53e3\u5e72\u7ba1\u7406\u4e0e\u8425\u517b\u6392\u67e5\u3002\u53e3\u75ae\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ef4\u751f\u7d20 B12 \u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u53e3\u8154\u79d1\u3001\u5185\u79d1\u8bc4\u4f30\u6216\u5904\u65b9\u6cbb\u7597\u3002\u707c\u53e3\u7efc\u5408\u5f81\u9700\u6392\u9664\u611f\u67d3\u3001\u8425\u517b\u7f3a\u4e4f\u3001\u836f\u7269\u4e0e\u7cfb\u7edf\u6027\u75be\u75c5\u3002\u51fa\u73b0\u6301\u7eed\u70e7\u707c\u3001\u5473\u89c9\u969c\u788d\u3001\u541e\u54bd\u56f0\u96be\u6216\u53e3\u8154\u5f02\u5e38\u75c5\u7076\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8425\u517b\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u820c\u5934\u70e7\u707c\u611f\u5403\u4ec0\u4e48\u201d\u201c\u53e3\u8154\u706b\u8fa3\u8fa3\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u7ecf\u6392\u9664\u4e86\u660e\u663e\u6e83\u75a1\u6216\u611f\u67d3\uff0c\u5374\u4ecd\u88ab\u820c\u5934\u3001\u816d\u90e8\u6216\u5634\u5507\u7684\u70e7\u707c\u3001\u9ebb\u523a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=722"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/719"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}