{"id":710,"date":"2026-10-21T01:06:15","date_gmt":"2026-10-21T01:06:15","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/concussion-recovery-diet-yi-ji\/"},"modified":"2026-10-21T01:06:15","modified_gmt":"2026-10-21T01:06:15","slug":"concussion-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/concussion-recovery-diet-yi-ji\/","title":{"rendered":"\u8111\u9707\u8361\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u89c4\u5f8b\u8fdb\u9910\uff0c\u9075\u533b\u5631\u6062\u590d\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8111\u9707\u8361\u5403\u4ec0\u4e48\u8865\u8111\u201d\u201c\u8111\u9707\u8361\u5fcc\u53e3\u6e05\u5355\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u5934\u75db\u3001\u6076\u5fc3\u3001\u754f\u5149\u3001\u75b2\u52b3\u3001\u6ce8\u610f\u529b\u5dee\u3001\u60c5\u7eea\u6ce2\u52a8\u6216\u7761\u7720\u7d0a\u4e71\uff0c\u5bb6\u4eba\u5219\u6025\u7740\u627e\u201c\u8d76\u5feb\u597d\u7684\u6c64\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e CDC HEADS UP \u90fd\u5f3a\u8c03\u8111\u9707\u8361\u662f\u4e00\u79cd\u521b\u4f24\u6027\u8111\u635f\u4f24\uff0c<strong>\u987b\u7531\u533b\u52a1\u4eba\u5458\u8bc4\u4f30\uff0c\u5e76\u5728\u6307\u5bfc\u4e0b\u4f11\u606f\u4e0e\u9010\u6b65\u6062\u590d\u5b66\u4e60\/\u5de5\u4f5c\/\u8fd0\u52a8<\/strong>\uff1b\u591a\u6570\u513f\u7ae5\u7ea6 2\u20134 \u5468\u611f\u89c9\u597d\u8f6c\uff0c\u4f46\u6709\u4eba\u75c7\u72b6\u53ef\u6301\u7eed\u66f4\u4e45\u3002\u5747\u8861\u996e\u98df\u4e0e\u89c4\u5f8b\u8fdb\u9910<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u4f53\u529b\u3001\u6c34\u5206\u4e0e\u8840\u7cd6\u5e73\u7a33\uff0c\u4f46<strong>\u4e0d\u5b58\u5728\u795e\u5947\u8865\u8111\u98df\u54c1\u53ef\u66ff\u4ee3\u533b\u7597\u968f\u8bbf<\/strong>\uff0c\u4e5f<strong>\u4e0d\u80fd\u9760\u98df\u7597\u52a0\u5feb\u64c5\u81ea\u590d\u8bad\u6216\u53cd\u590d\u5934\u90e8\u649e\u51fb<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8111\u9707\u8361\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u53ca\u9752\u5c11\u5e74\u8111\u9707\u8361\u6062\u590d\u671f\u7684\u5bb6\u5ead\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/concussion.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8111\u9707\u8361<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/heads-up\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC HEADS UP\uff1a\u8111\u9707\u8361\u57fa\u7840<\/a>\u3002\u4e0d\u8ba8\u8bba\u6025\u6027\u9885\u5185\u51fa\u8840\u62a2\u6551\u8def\u5f84\uff0c\u4e0d\u4ee3\u66ff\u4e34\u5e8a\u56e2\u961f\u7684\u91cd\u8fd4\u8d5b\u573a\u6e05\u5173\uff0c\u4e5f\u4e0d\u63a8\u9500\u201c\u8111\u90e8\u6392\u6bd2\u9910\u201d\u201c\u795e\u7ecf\u4fee\u590d\u5957\u9910\u201d\u3002<\/p>\n<p>\u82e5\u5934\u75db\u6027\u8d28\u504f\u7d27\u5f20\u578b\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-type-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5448\u504f\u5934\u75db\u6837\u53d1\u4f5c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6253\u9f3e\u3001\u767d\u5929\u55dc\u7761\u9700\u6392\u67e5\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u5408\u5e76\u9ad8\u8840\u538b\u7528\u836f\u8005\uff0c\u9650\u76d0\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u8111\u9707\u8361\u4e0d\u4e25\u91cd\uff0c\u7761\u4e00\u89c9\u5c31\u597d\u201d<\/td>\n<td>MedlinePlus\/CDC\uff1a\u5373\u4f7f\u6709\u4eba\u79f0\u4e3a\u201c\u8f7b\u5ea6\u201d\uff0c\u4ecd\u53ef\u80fd\u4e25\u91cd\uff0c\u987b\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u7279\u6548\u8865\u8111\u98df\u6750\u53ef\u52a0\u901f\u75ca\u6108\u201d<\/td>\n<td>\u516c\u5f00\u6750\u6599\u5f3a\u8c03\u4e34\u5e8a\u7ba1\u7406\u4e0e\u9010\u6b65\u6062\u590d\uff0c\u800c\u975e\u5355\u4e00\u8d85\u7ea7\u98df\u7269<\/td>\n<td>\u8f83\u9ad8\uff08\u5426\u5b9a\u5938\u5927\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6062\u590d\u671f\u559d\u70b9\u9152\u653e\u677e\u6ca1\u95ee\u9898\u201d<\/td>\n<td>\u9152\u7cbe\u5e72\u6270\u5224\u65ad\u3001\u7761\u7720\u4e0e\u75c7\u72b6\u8bc6\u522b\uff0c\u6062\u590d\u671f\u901a\u5e38\u5e94\u907f\u514d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75c7\u72b6\u665a\u51e0\u5929\u51fa\u73b0\u4e5f\u6b63\u5e38\u201d<\/td>\n<td>MedlinePlus\uff1a\u75c7\u72b6\u53ef\u80fd\u4f24\u540e\u6570\u5929\u751a\u81f3\u6570\u5468\u624d\u51fa\u73b0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u6b21\u8111\u9707\u8361\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>CDC\uff1a\u53cd\u590d\u649e\u51fb\u4e0e\u591a\u6b21\u8111\u9707\u8361\u589e\u52a0\u66f4\u4e45\u75c7\u72b6\u4e0e\u6162\u6027\u5065\u5eb7\u95ee\u9898\u98ce\u9669<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u597d\u4e00\u70b9\u5c31\u80fd\u7acb\u523b\u6253\u6bd4\u8d5b\u201d<\/td>\n<td>CDC\uff1a\u987b\u907f\u514d\u5728\u672a\u6108\u65f6\u518d\u6b21\u5934\u90e8\u649e\u51fb\uff1b\u590d\u51fa\u542c\u533b\u52a1\u4eba\u5458<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8111\u9707\u8361\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u4f53\u529b\u7684\u98df\u7269<\/h2>\n<h3>1. \u89c4\u5f8b\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910<\/h3>\n<p>\u71d5\u9ea6\u3001\u8f6f\u996d\u3001\u9e21\u86cb\u3001\u9c7c\u3001\u7626\u8089\u3001\u8c46\u5236\u54c1\u3001\u852c\u679c\uff0c\u6309\u533b\u5631\u6d3b\u52a8\u91cf\u5b89\u6392\u80fd\u91cf\u3002\u6076\u5fc3\u660e\u663e\u65f6\u6539\u4e3a\u5c11\u91cf\u591a\u9910\uff0c\u907f\u514d\u56e0\u4e0d\u9002\u800c\u6574\u5929\u53ea\u9760\u751c\u996e\u6599\u7eed\u547d\uff0c\u9020\u6210\u8840\u7cd6\u5927\u8d77\u5927\u843d\u3002<\/p>\n<h3>2. \u5145\u8db3\u4e14\u5e73\u7a33\u7684\u6c34\u5206<\/h3>\n<p>\u5c11\u91cf\u591a\u6b21\u996e\u6c34\u3002\u53cd\u590d\u5455\u5410\u65f6\u6309\u6025\u8bca\u6216\u533b\u751f\u6307\u5bfc\u8865\u6db2\uff0c\u4e0d\u8981\u81ea\u884c\u704c\u5165\u5927\u91cf\u4e0d\u660e\u914d\u65b9\u7684\u201c\u7535\u89e3\u8d28\u7279\u996e\u201d\u3002<\/p>\n<h3>3. \u6e29\u548c\u86cb\u767d\u4e0e\u590d\u5408\u78b3\u6c34\u7ec4\u5408<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u3001\u9178\u5976\uff08\u82e5\u8010\u53d7\uff09\u3001\u9999\u8549\u71d5\u9ea6\u7897\u3001\u84b8\u86cb\u914d\u8f6f\u996d\uff0c\u6709\u52a9\u4e8e\u5728\u98df\u6b32\u6ce2\u52a8\u65f6\u7ef4\u6301\u57fa\u672c\u8425\u517b\u5bc6\u5ea6\u3002<\/p>\n<h3>4. \u964d\u4f4e\u53a8\u623f\u51b3\u7b56\u8d1f\u62c5<\/h3>\n<p>\u6062\u590d\u65e9\u671f\u5c4f\u5e55\u8010\u53d7\u5dee\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u65f6\uff0c\u63d0\u524d\u5907\u597d\u7b80\u5355\u98df\u6750\u4e0e\u53ef\u52a0\u70ed\u7684\u6e05\u6de1\u9910\uff0c\u628a\u7cbe\u529b\u7559\u7ed9\u9075\u533b\u5631\u4f11\u606f\u4e0e\u590d\u8bca\uff0c\u800c\u4e0d\u662f\u590d\u6742\u83dc\u8c31\u3002<\/p>\n<h3>5. \u4e0e\u7761\u7720\u3001\u60c5\u7eea\u4e92\u76f8\u914d\u5408<\/h3>\n<p>\u907f\u514d\u508d\u665a\u5927\u91cf\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\uff1b\u665a\u9910\u6e05\u6de1\u6309\u65f6\u3002\u7761\u7720\u95ee\u9898\u672c\u8eab\u4f1a\u5f71\u54cd\u5934\u75db\u4e0e\u60c5\u7eea\uff0c\u996e\u98df\u5148\u505a\u5230\u201c\u4e0d\u6dfb\u4e71\u201d\u3002<\/p>\n<h2>\u8111\u9707\u8361\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5e72\u6270\u7761\u7720\u3001\u5e73\u8861\u4e0e\u75c7\u72b6\u76d1\u6d4b\uff0c\u63a9\u76d6\u75c5\u60c5\u53d8\u5316\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u5496\u5561\u56e0\u786c\u6491\u590d\u5de5\u590d\u5b66<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u5934\u75db\u3001\u5fc3\u60b8\u4e0e\u7126\u8651\u611f\uff1b\u662f\u5426\u6062\u590d\u5496\u5561\u56e0\u9075\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u9ad8\u8102\u5916\u5356\u4f5c\u4e3a\u552f\u4e00\u70ed\u91cf\u6765\u6e90<\/strong>\uff1a\u4e0d\u9002\u611f\u4e0e\u75b2\u52b3\u53ef\u80fd\u66f4\u660e\u663e\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u5927\u5242\u91cf\u201c\u5065\u8111\u201d\u8865\u5242\u3001\u4e2d\u8349\u836f\u5806\u53e0<\/strong>\uff1a\u53ef\u80fd\u5b58\u5728\u76f8\u4e92\u4f5c\u7528\uff0c\u987b\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u4e3a\u4e86\u201c\u5feb\u70b9\u597d\u201d\u800c\u7981\u98df\u6216\u6781\u7aef\u8282\u98df<\/strong>\uff1a\u4e0d\u5229\u4e8e\u6574\u4f53\u6062\u590d\u4e0e\u8840\u7cd6\u7a33\u5b9a\u3002<\/li>\n<li>&#8211; <strong>\u8fb9\u996e\u9152\u8fb9\u81ea\u884c\u51b3\u5b9a\u91cd\u8fd4\u5bf9\u6297\u6027\u8fd0\u52a8<\/strong>\uff1a\u53cc\u91cd\u98ce\u9669\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6062\u590d\u671f\u4e00\u5468\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_concussion-recovery-diet-yi-ji-img1.jpg\" alt=\"\u852c\u679c\u6614\u2014\u2014\u6e29\u548c\u8425\u517b\u793a\u4f8b\"\/><figcaption>\u852c\u679c\u6614\u2014\u2014\u6e29\u548c\u8425\u517b\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u5403\u7a33\u3001\u559d\u591f\u3001\u4e0d\u589e\u52a0\u75c7\u72b6\u8d1f\u62c5<\/strong>\u3002\u91cd\u8fd4\u8fd0\u52a8\u3001\u9ad8\u5f3a\u5ea6\u5b66\u4e60\u6216\u9ad8\u98ce\u9669\u5de5\u79cd\u5fc5\u987b\u5f97\u5230\u533b\u52a1\u4eba\u5458\u8bb8\u53ef\uff08CDC\uff09\u3002\u5bb6\u4eba\u534f\u52a9\u89c2\u5bdf\u6bd4\u50ac\u4fc3\u201c\u591a\u559d\u8865\u6c64\u201d\u66f4\u91cd\u8981\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u716e\u8f6f\u852c\u83dc\u6216\u6613\u8010\u53d7\u852c\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u6e29\u548c\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u590d\u5408\u78b3\u6c34<\/li>\n<li>&#8211; \u6c34\u676f\u5e38\u5728\u624b\u8fb9\uff0c\u9152\u7cbe\u6e05\u51fa\u89c6\u7ebf<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff0c\u4ee5\u533b\u5631\u6d3b\u52a8\u91cf\u4e3a\u51c6\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u9999\u8549\u3001\u9e21\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8f6f\u7c73\u996d\u3001\u716e\u8f6f\u852c\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u5c11\u6cb9\u79bd\u8089\u3001\u5c11\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u6076\u5fc3\u65e5<\/strong>\uff1a\u5148\u6e29\u70ed\u6e05\u6de1\u534a\u6d41\u8d28\uff0c\u518d\u8fc7\u6e21\u8f6f\u98df\uff1b\u6301\u7eed\u5455\u5410\u987b\u590d\u8bca<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u71d5\u9ea6\u3001\u9e21\u86cb\u3001\u767d\u9c7c\u3001\u8c46\u8150\u3001\u9999\u8549\u3001\u7eff\u53f6\u83dc\u3001\u539f\u5473\u9178\u5976\uff1b\u6062\u590d\u671f\u628a\u70c8\u9152\u79fb\u51fa\u4f38\u624b\u53ef\u53ca\u5904\u3002<\/p>\n<h3>5. \u4e0e\u590d\u5b66\u590d\u5de5\u540c\u6b65<\/h3>\n<p>\u6309\u4e34\u5e8a\u56e2\u961f\u7684\u5206\u7ea7\u6062\u590d\u8ba1\u5212\u5b89\u6392\u7528\u9910\u65f6\u95f4\u4e0e\u5916\u51fa\u91c7\u8d2d\uff1b\u51fa\u73b0\u75c7\u72b6\u53cd\u5f39\uff08\u5934\u75db\u52a0\u91cd\u3001\u6076\u5fc3\u3001\u6ce8\u610f\u529b\u663e\u8457\u4e0b\u964d\uff09\u5e94\u505c\u4e0b\u5e76\u8054\u7cfb\u533b\u751f\uff0c\u800c\u4e0d\u662f\u9760\u5496\u5561\u786c\u9876\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\/\u6025\u8bca<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_concussion-recovery-diet-yi-ji-img2.jpg\" alt=\"\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u6e05\u6de1\u852c\u679c\"\/><figcaption>\u9ec4\u74dc\u6c99\u62c9\u2014\u2014\u6e05\u6de1\u852c\u679c<\/figcaption><\/figure>\n<p>MedlinePlus 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\u6ca1\u6709\u53ef\u9760\u7684\u516c\u5f00\u6307\u5357\u628a\u67d0\u4e00\u98df\u6750\u5217\u4e3a\u80fd\u8ba9\u8111\u9707\u8361\u8fc5\u901f\u597d\u8f6c\u7684\u4fdd\u8bc1\u3002\u5747\u8861\u996e\u98df\u534f\u52a9\u6574\u4f53\u5065\u5eb7\uff0c\u6062\u590d\u8282\u594f\u542c\u4e34\u5e8a\u56e2\u961f\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u559d\u5496\u5561\u63d0\u795e\u590d\u4e60\u5417\uff1f<\/strong> \u6062\u590d\u65e9\u671f\u4f18\u5148\u7761\u7720\u4e0e\u5206\u7ea7\u6062\u590d\uff1b\u5496\u5561\u56e0\u662f\u5426\u5408\u9002\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u98df\u6b32\u5f88\u5dee\u600e\u4e48\u529e\uff1f<\/strong> \u5c11\u91cf\u591a\u9910\u3001\u6613\u6d88\u5316\u8f6f\u98df\uff1b\u82e5\u6570\u65e5\u65e0\u6cd5\u8fdb\u98df\u6216\u6301\u7eed\u5455\u5410\uff0c\u9700\u533b\u7597\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u5934\u75db\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u7d27\u5f20\u6027\u5934\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-type-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8111\u9707\u8361\u66f4\u5f3a\u8c03<strong>\u533b\u7597\u6307\u5bfc\u4e0b\u7684\u4f11\u606f\u3001\u9632\u518d\u53d7\u4f24\u4e0e\u75c7\u72b6\u76d1\u6d4b<\/strong>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u98df\u7597\u66ff\u4ee3\u590d\u8bca\uff1f<\/strong> \u4e0d\u80fd\u3002<\/p>\n<p><strong>\u597d\u4e86\u662f\u4e0d\u662f\u5c31\u53ef\u4ee5\u8fde\u7eed\u53c2\u8d5b\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u5408\u5e76\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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