{"id":706,"date":"2026-10-21T01:06:05","date_gmt":"2026-10-21T01:06:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/"},"modified":"2026-10-21T01:06:05","modified_gmt":"2026-10-21T01:06:05","slug":"after-c-section-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/","title":{"rendered":"\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9632\u4fbf\u79d8\u62a4\u5207\u53e3\uff0c\u9075\u533b\u5631\u6d3b\u52a8\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5256\u8179\u4ea7\u5403\u4ec0\u4e48\u201d\u201c\u5256\u5bab\u4ea7\u6392\u6c14\u540e\u996e\u98df\u201d\u201c\u6708\u5b50\u5207\u53e3\u6015\u4fbf\u79d8\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u7ecf\u5386\u8179\u90e8\u624b\u672f\u5206\u5a29\uff0c\u65e2\u8981\u7167\u987e\u65b0\u751f\u513f\u53c8\u6015\u7528\u529b\u6392\u4fbf\u7275\u62c9\u4f24\u53e3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u5256\u5bab\u4ea7\u662f\u91cd\u5927\u624b\u672f\uff0c\u6062\u590d\u901a\u5e38\u957f\u4e8e\u9634\u9053\u5206\u5a29\uff1b\u9662\u5185\u53ef\u80fd\u5148\u51b0\u5c51\/\u5c0f\u53e3\u6c34\uff0c\u591a\u6570\u7ea6 <strong>\u672f\u540e8\u5c0f\u65f6<\/strong> \u53ef\u8fdb\u6e05\u6de1\u996e\u98df\uff08\u4ee5\u533b\u62a4\u8bc4\u4f30\u4e3a\u51c6\uff09\uff1b\u56de\u5bb6\u540e\u5efa\u8bae<strong>\u5c11\u91cf\u591a\u9910\u3001\u591a\u852c\u679c\u3001\u7ea6\u6bcf\u59298\u676f\uff08\u7ea62\u5347\uff09\u6c34<\/strong>\u4ee5\u964d\u4f4e\u4fbf\u79d8\uff1b\u65e9\u671f\u4e0b\u5e8a\u8d70\u52a8\u6709\u52a9\u4e8e\u80a0\u8815\u52a8\u5e76\u964d\u4f4e\u8840\u6813\u98ce\u9669\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8212\u9002\u6062\u590d\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5207\u53e3\u62a4\u7406\u3001\u6b62\u75db\u65b9\u6848\u4e0e\u4ea7\u540e\u590d\u67e5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5256\u5bab\u4ea7\u4f4f\u9662\u540e\u671f\u53ca\u56de\u5bb6\u6570\u5468\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/cesareansection.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5256\u5bab\u4ea7\u4e13\u9898<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000620.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5256\u5bab\u4ea7\u4f4f\u9662\u540e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000624.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5256\u5bab\u4ea7\u56de\u5bb6\u540e<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/postpartumcare.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4ea7\u540e\u62a4\u7406<\/a>\u3002\u4e0d\u8ba8\u8bba\u9ebb\u9189\u7ec6\u8282\u3001\u7f1d\u7ebf\u6280\u672f\u6216VBAC\u624b\u672f\u51b3\u7b56\u3002<\/p>\n<p>\u603b\u4f53\u4ea7\u540e\u8425\u517b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54fa\u4e73\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u4e13\u9879\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6ca1\u6392\u6c14\u7edd\u5bf9\u4e0d\u80fd\u5403\u4efb\u4f55\u4e1c\u897f\u201d<\/td>\n<td>\u73b0\u4ee3\u5b9e\u8df5\u591a\u4e3a\u533b\u62a4\u8bc4\u4f30\u540e\u8f83\u65e9\u8fdb\u996e\u8fdb\u98df\uff1b\u5177\u4f53\u4ee5\u533b\u9662ERAS\/\u533b\u5631\u4e3a\u51c6<\/td>\n<td>\u8f83\u9ad8\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5256\u8179\u4ea7\u5fc5\u987b\u5927\u8865\u8e44\u8180\u9ec4\u9152\u201d<\/td>\n<td>MedlinePlus\u5f3a\u8c03\u9632\u4fbf\u79d8\u7684\u852c\u679c\u4e0e\u996e\u6c34\uff1b\u9152\u7cbe\u4e0e\u54fa\u4e73\u51b2\u7a81<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6b62\u75db\u836f\u5403\u4e86\u5c31\u53ef\u4ee5\u63d0\u91cd\u7269\u201d<\/td>\n<td>\u56de\u5bb6\u540e\u6570\u5468\u9650\u5236\u63d0\u91cd\uff08\u5e38\u63d0\u793a\u52ff\u63d0\u8d85\u8fc7\u5a74\u513f\u91cd\u91cf\u7ea66\u20138\u5468\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u7528\u529b\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u7528\u529b\u589e\u52a0\u5207\u53e3\u4e0d\u9002\uff1b\u5e94\u4ee5\u7ea4\u7ef4\u3001\u996e\u6c34\u3001\u5fc5\u8981\u65f6\u95ee\u533b\u751f\u7528\u5bb9\u79ef\u6027\u6cfb\u5242<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u4ee3\u66ff\u590d\u67e5\u201d<\/td>\n<td>\u4e0d\u80fd\uff1b\u53d1\u70ed\u3001\u5207\u53e3\u6e17\u6db2\u3001\u5355\u817f\u80bf\u75db\u7b49\u987b\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5256\u8179\u4ea7\u672f\u540e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6392\u6c14\u4e0e\u9632\u4fbf\u79d8\u7684\u98df\u7269<\/h2>\n<h3>1. \u9662\u5185\u9636\u6bb5\uff1a\u6e05\u6de1\u3001\u5c11\u91cf<\/h3>\n<p>\u51b0\u5c51\u2192\u6e05\u6d41\u8d28\u2192\u534a\u6d41\u2192\u8f6f\u98df\uff0c\u6309\u62a4\u58eb\u6307\u5bfc\u63a8\u8fdb\uff1b\u6076\u5fc3\u65f6\u9009\u6e05\u6de1\u4f4e\u8102\uff08\u7c73\u6c64\u3001\u70e4\u9762\u5305\u3001\u9178\u5976\uff09\u3002<\/p>\n<h3>2. \u56de\u5bb6\u540e\uff1a\u852c\u679c + \u6c34\u5206<\/h3>\n<p>MedlinePlus\u56de\u5bb6\u6307\u5bfc\uff1a\u591a\u5403\u852c\u679c\uff0c\u6bcf\u65e5\u7ea68\u676f\u6c34\uff0c\u5c11\u91cf\u591a\u9910\u52a0\u5065\u5eb7\u52a0\u9910\uff0c\u76ee\u6807\u51cf\u5c11\u4fbf\u79d8\u4e0e\u75d4\u75ae\u4e0d\u9002\u3002<\/p>\n<h3>3. \u4f18\u8d28\u86cb\u767d\u652f\u6301\u4f24\u53e3\u6108\u5408\u671f\u8425\u517b<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089\u3001\u5976\u5236\u54c1\u6309\u8010\u53d7\uff1b\u54fa\u4e73\u8005\u989d\u5916\u80fd\u91cf\u9700\u6c42\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u7ea4\u7ef4\u9010\u6b65\u589e\u52a0<\/h3>\n<p>\u5168\u8c37\u3001\u8c46\u7c7b\u3001\u5e26\u76ae\u6c34\u679c\u7f13\u6162\u52a0\u91cf\uff0c\u540c\u65f6\u52a0\u6c34\uff0c\u907f\u514d\u4e00\u5929\u731b\u51b2\u7ea4\u7ef4\u5bfc\u81f4\u80c0\u6c14\u3002<\/p>\n<h2>\u5256\u8179\u4ea7\u672f\u540e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u6bcd\u4eb2\u5224\u65ad\u4e0e\u54fa\u4e73\u5b89\u5168\uff1b\u975e\u6062\u590d\u5fc5\u9700\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u6cb9\u817b\u3001\u8d85\u4ea7\u6c14\u7684\u66b4\u98df\u805a\u9910<\/strong>\uff1a\u8179\u80c0\u660e\u663e\u65f6\u5207\u53e3\u66f4\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u9760\u6d53\u5496\u5561\u5927\u91cf\u63d0\u795e\u786c\u71ac\u591c<\/strong>\uff1a\u53ef\u5c1d\u8bd5\u9650\u91cf\uff1b\u54fa\u4e73\u8005\u5496\u5561\u56e0\u89c1\u54fa\u4e73\u6587\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u6b62\u75db\u836f\u5374\u786c\u625b\u5bfc\u81f4\u4e0d\u6562\u6d3b\u52a8<\/strong>\uff1a\u9002\u5ea6\u9547\u75db\u6709\u52a9\u4e8e\u65e9\u671f\u884c\u8d70\uff08\u7528\u836f\u95ee\u533b\u751f\uff0c\u54fa\u4e73\u517c\u5bb9\u6027\u4e00\u5e76\u95ee\uff09\u3002<\/li>\n<li>&#8211; <strong>\u901a\u4fbf\u504f\u65b9\u5927\u5242\u91cf\u756a\u6cfb\u53f6\u957f\u671f\u7528<\/strong>\uff1a\u79cd\u7c7b\u4e0e\u54fa\u4e73\u5b89\u5168\u987b\u533b\u7597\u786e\u8ba4\u3002<\/li>\n<\/ul>\n<h2>\u5256\u8179\u4ea7\u672f\u540e\uff1a\u6392\u6c14\u3001\u5207\u53e3\u4e0e\u54fa\u4e73\u53e0\u52a0\u65f6\u7684\u5403\u996d\u7b56\u7565<\/h2>\n<h3>\u4f4f\u9662\u7b2c\u4e00\u591c\u5230\u7b2c\u4e00\u5929<\/h3>\n<p>\u6076\u5fc3\u5e38\u89c1\u3002\u51b0\u5757\u4e0e\u5c0f\u53e3\u6e29\u6c34\u662f\u8d77\u70b9\uff1b\u533b\u62a4\u786e\u8ba4\u51fa\u8840\u7a33\u5b9a\u540e\uff0c\u518d\u8bd5\u7c73\u6c64\u3001\u85d5\u7c89\u3001\u70e4\u9762\u5305\u3002\u4e0d\u8981\u56e0\u4e3a\u201c\u6708\u5ac2\u8bf4\u8981\u9a6c\u4e0a\u8fdb\u8865\u201d\u800c\u8fdd\u80cc\u75c5\u623f\u996e\u98df\u533b\u5631\u3002\u65e9\u671f\u4e0b\u5e8a\u8d70\u52a8\uff08\u9700\u4eba\u6400\u6276\uff09\u5bf9\u80a0\u8815\u52a8\u7684\u5e2e\u52a9\uff0c\u5e38\u5e38\u5927\u4e8e\u518d\u559d\u4e00\u7897\u539a\u6cb9\u6c64\u3002<\/p>\n<h3>\u56de\u5bb6\u7b2c\u4e00\u5468<\/h3>\n<p>\u5207\u53e3\u4ecd\u89e6\u75db\u3002\u9910\u684c\u4e0a\u628a\u7ea4\u7ef4\u548c\u6c34\u5206\u5f53\u6210\u201c\u6b62\u75db\u7684\u4e00\u90e8\u5206\u201d\uff1a\u852c\u679c\u3001\u5168\u8c37\u7f13\u6162\u52a0\uff0c\u6c34\u7ea62\u5347\u91cf\u7ea7\uff08\u4e2a\u4f53\u4e0e\u533b\u5631\u4e3a\u51c6\uff09\u3002\u54fa\u4e73\u6bcd\u4eb2\u989d\u5916\u80fd\u91cf\u4e0e\u5496\u5561\u56e0\u9650\u5ea6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u603b\u4f53\u94c1\u4e0e\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u75d4\u75ae\u4e0d\u9002\u65f6\uff0cMedlinePlus\u63d0\u53ca\u6e29\u6c34\u5750\u6d74\uff08\u5207\u53e3\u52ff\u957f\u65f6\u95f4\u6d78\u6ce1\u9700\u9075\u533b\u5631\uff09\u3001\u51b7\u6577\u4e0e\u5fc5\u8981\u65f6\u5bb9\u79ef\u6027\u6cfb\u5242\u2014\u2014\u79cd\u7c7b\u95ee\u533b\u751f\u3002<\/p>\n<h3>\u7b2c\u4e8c\u81f3\u7b2c\u516d\u5468<\/h3>\n<p>\u9010\u6b65\u6062\u590d\u5e38\u89c4\u5bb6\u5e38\u83dc\uff0c\u4f46\u4ecd\u907f\u514d\u63d0\u91cd\u7269\u4e0e\u9ad8\u5f3a\u5ea6\u6838\u5fc3\u8bad\u7ec3\u3002\u793e\u4ea4\u805a\u9910\u53ef\u9009\u6e05\u84b8\u6cb3\u9c7c\u3001\u767d\u5207\u9e21\u53bb\u76ae\u3001\u51c9\u62cc\u9ec4\u74dc\u5c11\u6cb9\uff1b\u628a\u6cb9\u70b8\u5206\u4eab\u62fc\u76d8\u7559\u7ed9\u522b\u4eba\u3002\u6027\u751f\u6d3b\u4e0e\u8fd0\u52a8\u6062\u590d\u4ee5\u590d\u67e5\u533b\u5631\u4e3a\u51c6\uff0c\u996e\u98df\u65e0\u6cd5\u52a0\u901f\u5b50\u5bab\u5207\u53e3\u5185\u90e8\u6108\u5408\u5230\u201c\u53ef\u4ee5\u63d0\u524d\u8fdd\u89c4\u6d3b\u52a8\u201d\u3002<\/p>\n<h3>\u60c5\u7eea\u4e0e\u98df\u6b32<\/h3>\n<p>MedlinePlus\u63d0\u9192\u5256\u5bab\u4ea7\u5988\u5988\u53ef\u80fd\u51fa\u73b0\u5931\u843d\u6216\u5185\u759a\uff0c\u5c5e\u5e38\u89c1\u60c5\u7eea\u53cd\u5e94\u3002\u98df\u6b32\u9aa4\u964d\u4f34\u968f\u6301\u7eed\u60b2\u4f24\u65f6\uff0c\u4f18\u5148\u5bfb\u6c42\u533b\u7597\u4e0e\u5fc3\u7406\u652f\u6301\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u201c\u5f00\u80c3\u836f\u81b3\u201d\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5256\u8179\u4ea7\u672f\u540e\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_after-c-section-diet-yi-ji-img1.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u7ea4\u7ef4\u4e0e\u6c34\u5206\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u7ea4\u7ef4\u4e0e\u6c34\u5206<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807<\/h3>\n<p><strong>\u9632\u4fbf\u79d8\u3001\u5403\u591f\u86cb\u767d\u3001\u914d\u5408\u65e9\u671f\u6d3b\u52a8<\/strong>\u3002\u63d0\u91cd\u3001\u5f00\u8f66\u3001\u6027\u751f\u6d3b\u6062\u590d\u65f6\u95f4\u542c\u533b\u5631\uff08MedlinePlus\u5e38\u89c1\u63d0\u793a\u7ea66\u5468\u540e\u518d\u8bc4\u4f30\u6027\u751f\u6d3b\u7b49\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u719f\u8f6f\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df<\/li>\n<li>&#8211; \u6c34\u679c\u52a0\u9910\uff1b\u6c34\u676f\u4e0d\u79bb\u624b<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u56de\u5bb6\u540e\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u7315\u7334\u6843<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u7092\u5357\u74dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u82f9\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u996d<\/li>\n<li>&#8211; <strong>\u665a\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u8eba\u7740\u5927\u53e3\u559d\u78b3\u9178\u996e\u6599<\/li>\n<\/ul>\n<h3>4. \u4e0e\u6d3b\u52a8\u8054\u52a8<\/h3>\n<p>\u77ed\u8d70\u6709\u52a9\u4e8e\u80a0\u8815\u52a8\u4e0e\u9632\u8840\u6813\uff1b\u996e\u98df\u518d\u597d\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u6309\u8ba1\u5212\u6d3b\u52a8\u4e0e\u5207\u53e3\u6e05\u6d01\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9c7c\u86cb\u8c46\u8150\u3001\u53f6\u83dc\u74dc\u7c7b\u3001\u71d5\u9ea6\u3001\u9178\u5976\u3001\u6c34\u679c\uff1b\u5c11\u8d2d\u6cb9\u70b8\u3001\u9ad8\u5ea6\u9152\u3001\u96be\u6d88\u5316\u51b7\u786c\u5927\u4efd\u70e4\u8089\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_after-c-section-diet-yi-ji-img2.jpg\" alt=\"\u6241\u8c46\u6c64\u2014\u2014\u86cb\u767d\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u6241\u8c46\u6c64\u2014\u2014\u86cb\u767d\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5207\u53e3\u7ea2\u80bf\u70ed\u75db\u3001\u6e17\u6db2\u3001\u88c2\u5f00<\/li>\n<li>&#8211; \u53d1\u70ed\u8d85\u8fc7\u7ea637.8\u00b0C\u6301\u7eed<\/li>\n<li>&#8211; \u6076\u9732\u7a81\u7136\u589e\u591a\u3001\u5927\u8840\u5757\u3001\u6076\u81ed<\/li>\n<li>&#8211; \u5355\u4fa7\u5c0f\u817f\u80bf\u75db\u53d1\u7ea2\u53d1\u70ed\u2014\u2014\u8b66\u60d5\u8840\u6813<\/li>\n<li>&#8211; \u4e25\u91cd\u5934\u75db\u3001\u89c6\u7269\u5f02\u5e38\u3001\u624b\u9762\u6c34\u80bf\u2014\u2014\u8b66\u60d5\u4ea7\u540e\u9ad8\u8840\u538b\u76f8\u5173\u6025\u75c7<\/li>\n<li>&#8211; \u4e09\u5929\u672a\u6392\u4fbf\u4f34\u8179\u80c0\u5455\u5410\u2014\u2014\u52ff\u786c\u6491<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6392\u6c14\u524d\u80fd\u4e0d\u80fd\u559d\u6c64\uff1f<\/strong> \u4ee5\u5f53\u73ed\u533b\u62a4\u6307\u4ee4\u4e3a\u51c6\uff1b\u8bb8\u591a\u533b\u9662\u5728\u8bc4\u4f30\u540e\u8f83\u65e9\u5141\u8bb8\u996e\u6c34\u4e0e\u6e05\u6de1\u996e\u98df\u3002<\/p>\n<p><strong>\u54fa\u4e73\u59ff\u52bf\u538b\u5230\u4f24\u53e3\u600e\u4e48\u529e\uff1f<\/strong> MedlinePlus\u63d0\u5230\u62a4\u58eb\u53ef\u534f\u52a9\u9009\u62e9\u51cf\u5c11\u8179\u90e8\u53d7\u538b\u7684\u4f53\u4f4d\uff1b\u5fc5\u8981\u65f6\u7528\u54fa\u4e73\u6795\u3002<\/p>\n<p><strong>\u53ef\u4ee5\u5403\u6708\u5b50\u4e2d\u5fc3\u7684\u6cb9\u817b\u5957\u9910\u5417\uff1f<\/strong> \u80fd\u8010\u53d7\u4e14\u4e0d\u4fbf\u79d8\u5373\u53ef\uff1b\u82e5\u8179\u80c0\u4fbf\u79d8\uff0c\u5e94\u4e3b\u52a8\u8981\u6c42\u51cf\u6cb9\u52a0\u852c\u679c\u6c34\u5206\u3002<\/p>\n<p><strong>\u548c\u9634\u9053\u5206\u5a29\u996e\u98df\u5dee\u522b\u5927\u5417\uff1f<\/strong> \u6838\u5fc3\u8425\u517b\u76f8\u4f3c\uff0c\u4f46\u5256\u5bab\u4ea7\u66f4\u5f3a\u8c03\u624b\u672f\u6062\u590d\u4e0e\u9632\u4fbf\u79d8\u5bf9\u5207\u53e3\u7684\u5f71\u54cd\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u8fdb\u8865\u4ee3\u66ff\u94c1\u5242\uff1f<\/strong> \u82e5\u5316\u9a8c\u7f3a\u94c1\uff0c\u662f\u5426\u8865\u5242\u7531\u533b\u751f\u51b3\u5b9a\uff1b\u98df\u7269\u662f\u57fa\u7840\u4e0d\u662f\u66ff\u4ee3\u5316\u9a8c\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5256\u5bab\u4ea7\u672f\u540e<\/strong>\u8fdb\u98df\u8282\u594f\u3001\u9632\u4fbf\u79d8\u4e0e\u7ea2\u65d7\u75c7\u72b6\u3002\u603b\u4f53\u4ea7\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54fa\u4e73\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u5916\u79d1\/\u4ea7\u79d1\u672f\u540e\u533b\u5631\u3001\u5207\u53e3\u62a4\u7406\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u6b62\u75db\u836f\u3001\u6cfb\u836f\u4e0e\u8865\u5242\u987b\u8003\u8651\u54fa\u4e73\u5b89\u5168\u6027\u5e76\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u5207\u53e3\u611f\u67d3\u5f81\u8c61\u3001\u547c\u5438\u56f0\u96be\u3001\u80f8\u75db\u3001\u5927\u51fa\u8840\u6216\u795e\u7ecf\u7cbe\u795e\u7d27\u6025\u60c5\u51b5\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5256\u8179\u4ea7\u5403\u4ec0\u4e48\u201d\u201c\u5256\u5bab\u4ea7\u6392\u6c14\u540e\u996e\u98df\u201d\u201c\u6708\u5b50\u5207\u53e3\u6015\u4fbf\u79d8\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u7ecf\u5386\u8179\u90e8\u624b\u672f\u5206\u5a29\uff0c\u65e2\u8981\u7167\u987e\u65b0\u751f\u513f\u53c8\u6015\u7528\u529b\u6392&#8230;<\/p>\n","protected":false},"author":1,"featured_media":699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=706"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/706\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}