{"id":705,"date":"2026-10-21T01:06:05","date_gmt":"2026-10-21T01:06:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/laryngitis-diet-yi-ji\/"},"modified":"2026-10-21T01:06:05","modified_gmt":"2026-10-21T01:06:05","slug":"laryngitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/laryngitis-diet-yi-ji\/","title":{"rendered":"\u5589\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u6db2\u62a4\u55d3\uff0c\u5c11\u523a\u6fc0\u5c11\u53cd\u6d41\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5589\u708e\u5403\u4ec0\u4e48\u201d\u201c\u55d3\u5b50\u54d1\u4e86\u559d\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u58f0\u97f3\u5636\u54d1\u3001\u8bf4\u8bdd\u8d39\u529b\u3001\u5589\u90e8\u522e\u64e6\u611f\uff0c\u751a\u81f3\u51e0\u4e4e\u53d1\u4e0d\u51fa\u58f0\uff0c\u5f00\u4f1a\u53ea\u80fd\u6253\u5b57\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u5589\u708e\u5e38\u4e0e\u75c5\u6bd2\u6027\u4e0a\u547c\u5438\u9053\u611f\u67d3\u6709\u5173\uff0c<strong>\u58f0\u5e26\u4f11\u606f\u3001\u52a0\u6e7f\u5668<\/strong>\u662f\u5e38\u89c1\u8212\u7f13\u63aa\u65bd\uff0c\u6297\u751f\u7d20\u5bf9\u75c5\u6bd2\u6027\u75c5\u56e0\u5f80\u5f80\u65e0\u76ca\uff1bNIDCD\u300a\u5475\u62a4\u55d3\u97f3\u300b\u5f3a\u8c03<strong>\u5145\u8db3\u996e\u6c34\u3001\u7528\u996e\u6c34\u5e73\u8861\u5496\u5561\u56e0\/\u9152\u7cbe\u3001\u5c11\u5403\u6613\u8bf1\u53d1\u53cd\u6d41\u7684\u8f9b\u8fa3\u98df\u7269\u3001\u4e0d\u5438\u70df\u3001\u907f\u514d\u5c16\u53eb\u4e0e\u8033\u8bed\u4e24\u6781\u7528\u55d3<\/strong>\u3002\u5408\u7406\u8865\u6db2\u4e0e\u6e29\u548c\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u58f0\u5e26\u5e72\u71e5\u4e0e\u523a\u6fc0\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u75c5\u56e0\u8bc4\u4f30\u3001\u58f0\u5e26\u4f11\u606f\u4e0e\u5fc5\u8981\u65f6\u7684\u8033\u9f3b\u5589\u68c0\u67e5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5589\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6025\u6027\u6216\u4e9a\u6025\u6027\u5589\u708e\uff0c\u4ee5\u53ca\u6559\u5e08\u3001\u5ba2\u670d\u3001\u9500\u552e\u7b49\u7528\u55d3\u8f83\u591a\u4eba\u7fa4\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/001385.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5589\u708e<\/a>\u3001<a href=\"https:\/\/www.nidcd.nih.gov\/health\/taking-care-your-voice\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u5475\u62a4\u4f60\u7684\u55d3\u97f3<\/a>\u3002\u4e0d\u8ba8\u8bba\u513f\u7ae5\u54ee\u543c\u6216\u4f1a\u538c\u708e\u7684\u6025\u6551\u3001\u58f0\u5e26\u9ebb\u75f9\u7684\u624b\u672f\u65b9\u6848\uff0c\u4e5f\u4e0d\u628a\u201c\u6da6\u5589\u504f\u65b9\u201d\u5199\u6210\u7597\u6548\u627f\u8bfa\u3002<\/p>\n<p>\u82e5\u5636\u54d1\u4e0e\u80c3\u98df\u7ba1\u53cd\u6d41\u76f8\u5173\uff0c\u5e94\u540c\u6b65\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54bd\u90e8\u957f\u671f\u5f02\u7269\u611f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u611f\u5192\u3001\u53d1\u70ed\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6025\u6027\u6241\u6843\u4f53\u4e0d\u9002\u7684\u8f6f\u98df\u601d\u8def\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tonsillitis-diet-yi-ji\/\">\u6241\u6843\u4f53\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u5bf9\u55d3\u5b50\u597d\u201d<\/td>\n<td>NIDCD\uff1a\u4fdd\u6301\u6c34\u5206\uff0c\u8fd0\u52a8\u65f6\u5c24\u5176\u8981\u591a\u559d\u6c34<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u3001\u9152\u8981\u5c0f\u5fc3\u201d<\/td>\n<td>NIDCD\uff1a\u82e5\u996e\u7528\u542b\u5496\u5561\u56e0\u6216\u9152\u7cbe\u996e\u6599\uff0c\u9700\u7528\u5145\u8db3\u996e\u6c34\u5e73\u8861<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8fa3\u7684\u5bb9\u6613\u9876\u5230\u55d3\u5b50\u201d<\/td>\n<td>NIDCD\uff1a\u8f9b\u8fa3\u98df\u7269\u53ef\u80fd\u4fc3\u4f7f\u80c3\u9178\u4e0a\u6d8c\uff0c\u8bf1\u53d1\u70e7\u5fc3\u6216 GERD<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8033\u8bed\u6bd4\u6b63\u5e38\u8bf4\u8bdd\u66f4\u62a4\u55d3\u201d<\/td>\n<td>NIDCD\uff1a\u5c16\u53eb\u4e0e\u8033\u8bed\u90fd\u53ef\u80fd\u589e\u52a0\u58f0\u5e26\u8d1f\u62c5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6297\u751f\u7d20\u4e00\u5403\u5c31\u597d\u201d<\/td>\n<td>MedlinePlus\uff1a\u75c5\u6bd2\u6027\u5589\u708e\u65f6\u6297\u751f\u7d20\u901a\u5e38\u65e0\u76ca\uff0c\u662f\u5426\u4f7f\u7528\u7531\u533b\u751f\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u70df\u4e0d\u5f71\u54cd\uff0c\u54d1\u4e86\u518d\u6212\u201d<\/td>\n<td>NIDCD\uff1a\u70df\u96fe\u523a\u6fc0\u58f0\u5e26\uff1b\u5e76\u63d0\u793a\u5438\u70df\u4e0e\u58f0\u5e26\u80bf\u7624\u98ce\u9669\u7684\u5173\u8054\u8ba8\u8bba<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5589\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6e7f\u6da6\u4e0e\u6e29\u548c\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u70ed\u3001\u65e0\u523a\u6fc0\u7684\u6db2\u4f53\u662f\u4e3b\u529b<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u5f31\u8336\u3001\u6e05\u6c64\u3001\u6e29\u7ca5\u6c64\u5168\u5929\u5206\u6b21\u8865\u5145\u3002NIDCD \u5efa\u8bae\u7a7f\u63d2\u201c\u55d3\u97f3\u5c0f\u61a9\u201d\uff08vocal naps\uff09\uff0c\u540c\u65f6\u4fdd\u6301\u6c34\u5206\uff1b\u5e72\u51b7\u7a7a\u8c03\u623f\u66f4\u8981\u4e3b\u52a8\u559d\u6c34\uff0c\u800c\u4e0d\u662f\u7b49\u53e3\u6e34\u5230\u53d1\u7d27\u624d\u704c\u3002<\/p>\n<h3>2. \u8f6f\u70c2\u3001\u5c11\u6e23\u7684\u4e3b\u98df\u4e0e\u86cb\u767d<\/h3>\n<p>\u767d\u7c73\u7ca5\u3001\u5c0f\u7c73\u7ca5\u3001\u8f6f\u9762\u3001\u84b8\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u6e05\u84b8\u767d\u9c7c\uff0c\u51cf\u5c11\u5927\u53e3\u5480\u56bc\u4e0e\u9891\u7e41\u6e05\u55d3\u3002\u6025\u6027\u671f\u53ef\u628a\u83dc\u5207\u788e\u716e\u8f6f\uff0c\u964d\u4f4e\u541e\u54bd\u65f6\u7684\u673a\u68b0\u6469\u64e6\u611f\u3002<\/p>\n<h3>3. \u5168\u8c37\u7269\u3001\u852c\u679c\u4e2d\u7684\u7ef4\u751f\u7d20\u76f8\u5173\u98df\u7269<\/h3>\n<p>NIDCD \u5efa\u8bae\u65e5\u5e38\u5305\u542b\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\uff0c\u6709\u52a9\u4e8e\u7ef4\u62a4\u54bd\u5589\u9ecf\u819c\u5065\u5eb7\u3002\u5636\u54d1\u9ad8\u5cf0\u671f\u53ef\u5148\u9009\u9999\u8549\u3001\u84b8\u5357\u74dc\u3001\u8f6f\u719f\u80e1\u841d\u535c\u7b49\u5c11\u523a\u79cd\u7c7b\uff0c\u518d\u9010\u6b65\u6062\u590d\u66f4\u591a\u8d28\u5730\u3002<\/p>\n<h3>4. \u52a0\u6e7f\u5668\u73af\u5883\u4e0e\u6e29\u6e7f\u996e\u98df\u914d\u5408<\/h3>\n<p>MedlinePlus \u63d0\u5230\u52a0\u6e7f\u5668\u53ef\u7f13\u89e3\u522e\u64e6\u611f\uff1bNIDCD \u63d0\u5230\u5c45\u5bb6\u6e7f\u5ea6\u7ea6 30% \u7684\u53c2\u8003\u8ba8\u8bba\u3002\u8fb9\u52a0\u6e7f\u8fb9\u559d\u6e29\u6c34\uff0c\u901a\u5e38\u6bd4\u8fde\u7eed\u542b\u523a\u6fc0\u6027\u542b\u7247\u66f4\u8d34\u8fd1\u516c\u5f00\u5efa\u8bae\u3002<\/p>\n<h3>5. \u53cd\u6d41\u9ad8\u98ce\u9669\u8005\u7684\u665a\u9910\u8282\u594f<\/h3>\n<p>\u665a\u9910\u5b9c\u65e9\u3001\u5b9c\u6e05\u6de1\uff0c\u7761\u524d\u4e24\u5230\u4e09\u5c0f\u65f6\u5c11\u5403\u5927\u9910\uff1b\u8fd9\u4e0e GERD \u996e\u98df\u7ba1\u7406\u4e00\u81f4\uff0c\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5589\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u8fc7\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u58f0\u5e26\u5e72\u71e5\uff08NIDCD\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8f9b\u8fa3\u706b\u9505\u3001\u91cd\u9178\u996e\u6599\u3001\u5927\u91cf\u5de7\u514b\u529b+\u6df1\u591c\u8fdb\u98df<\/strong>\uff1a\u53ef\u80fd\u8bf1\u53d1\u6216\u52a0\u91cd\u53cd\u6d41\u523a\u6fc0\u5589\u54bd\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u70eb\u6eda\u70eb\u6c64\u3001\u8fc7\u5e72\u575a\u679c\u7247\u3001\u6cb9\u70b8\u786c\u58f3\u96f6\u98df<\/strong>\uff1a\u76f4\u63a5\u523a\u6fc0\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u4e8c\u624b\u70df<\/strong>\uff1aNIDCD \u660e\u786e\u523a\u6fc0\u58f0\u5e26\u3002<\/li>\n<li>&#8211; <strong>\u8fb9\u5403\u8fb9\u5927\u58f0\u8bf4\u8bdd\u3001\u6e05\u55d3\u6210\u7656\u3001\u5bf9\u8033\u8bed\u8fc7\u5ea6\u4f9d\u8d56<\/strong>\uff1a\u52a0\u91cd\u708e\u75c7\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u53e0\u52a0\u591a\u79cd\u53ef\u80fd\u66f4\u5e72\u55d3\u7684\u611f\u5192\u836f<\/strong>\uff1aNIDCD \u63d0\u9192\u90e8\u5206\u611f\u5192\/\u8fc7\u654f\u836f\u7269\u53ef\u80fd\u5e72\u71e5\u58f0\u5e26\uff0c\u7528\u836f\u524d\u95ee\u533b\u751f\u54ea\u79cd\u66f4\u5408\u9002\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u55d3\u5b50\u54d1\u4e86\u51e0\u5929\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_laryngitis-diet-yi-ji-img1.jpg\" alt=\"\u5c0f\u7c73\u7ca5\u2014\u2014\u8f6f\u70c2\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u5c0f\u7c73\u7ca5\u2014\u2014\u8f6f\u70c2\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u76ee\u6807\uff1a<strong>\u6e7f\u6da6\u3001\u5c11\u523a\u6fc0\u3001\u914d\u5408\u58f0\u5e26\u4f11\u606f<\/strong>\u3002\u6210\u4eba\u5636\u54d1\u8d85\u8fc7\u7ea6 2 \u5468\uff08\u513f\u7ae5\u7ea6 1 \u5468\uff09\uff0c\u6216\u4f34\u547c\u5438\/\u541e\u54bd\u56f0\u96be\uff0c\u987b\u5c31\u533b\uff08MedlinePlus\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u6e29\u7ca5\u6216\u8f6f\u9762<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u8f6f\u5ae9\u86cb\u767d<\/li>\n<li>&#8211; \u4e00\u4e9b\u716e\u8f6f\u852c\u83dc\u6216\u6e29\u548c\u6c34\u679c<\/li>\n<li>&#8211; \u4fdd\u6e29\u676f\u968f\u65f6\u5728\u624b\u8fb9<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u6e29\u5c0f\u7c73\u7ca5\u3001\u84b8\u86cb\u3001\u6e29\u6c34<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u6c64\u8f6f\u9762\u3001\u5ae9\u8c46\u8150\u3001\u5c11\u6cb9\u9752\u83dc\uff08\u5207\u788e\u716e\u8f6f\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6e29\u5f31\u8336\u6216\u6e29\u6c34\uff1b\u907f\u514d\u51b0\u6c99\u731b\u5438\u4e0e\u8fb9\u8d70\u8fb9\u558a<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u767d\u7c73\u7ca5\u6216\u8f6f\u996d\u3001\u6e05\u84b8\u9c7c\uff1b\u7761\u524d\u907f\u514d\u9152\u7cbe\u4e0e\u5927\u9910<\/li>\n<li>&#8211; <strong>\u5de5\u4f5c\u95f4\u9699<\/strong>\uff1a\u7528\u6587\u5b57\u6d88\u606f\u66ff\u4ee3\u4e0d\u5fc5\u8981\u7684\u8bed\u97f3\uff0c\u7ed9\u58f0\u5e26\u771f\u6b63\u4f11\u606f<\/li>\n<\/ul>\n<h3>4. \u7528\u55d3\u804c\u4e1a\u7684\u5907\u9910\u76d2<\/h3>\n<p>\u4fdd\u6e29\u676f + \u6e29\u6c34\uff0c\u6bd4\u4f1a\u8bae\u5ba4\u786c\u7cd6\u66f4\u91cd\u8981\uff1b\u8bfe\u95f4\u6216\u573a\u95f4\u5b89\u6392\u77ed\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u9760\u542b\u7247\u6491\u5b8c\u6574\u573a\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5c0f\u7c73\u3001\u767d\u7c73\u3001\u9e21\u86cb\u3001\u8c46\u8150\u3001\u767d\u9c7c\u3001\u5f31\u8336\u3001\u52a0\u6e7f\u5668\uff1b\u5c11\u8d2d\u70c8\u9152\u3001\u9ebb\u8fa3\u9505\u5e95\u3001\u5e72\u786c\u81a8\u5316\u96f6\u98df\u4e0e\u70df\u8349\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_laryngitis-diet-yi-ji-img2.jpg\" alt=\"\u767d\u7ca5\u2014\u2014\u6e29\u548c\u8865\u6db2\u4e3b\u98df\"\/><figcaption>\u767d\u7ca5\u2014\u2014\u6e29\u548c\u8865\u6db2\u4e3b\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6210\u4eba\u5636\u54d1\u8d85\u8fc7\u7ea6 2 \u5468\uff0c\u5c24\u5176\u662f\u5438\u70df\u8005\uff08MedlinePlus \u5efa\u8bae\u8033\u9f3b\u5589\u4e13\u79d1\u8bc4\u4f30\uff09<\/li>\n<li>&#8211; \u5e7c\u513f\u51fa\u73b0\u547c\u5438\u56f0\u96be\u3001\u541e\u54bd\u56f0\u96be\u6216\u6d41\u6d8e\u2014\u2014\u7d27\u6025\u5c31\u533b<\/li>\n<li>&#8211; \u547c\u5438\u7a98\u8feb\u3001\u9ad8\u70ed\u3001\u9888\u90e8\u660e\u663e\u80bf\u75db\u3001\u54af\u8840<\/li>\n<li>&#8211; \u5df2\u77e5\u91cd\u5ea6\u53cd\u6d41\u3001\u54ee\u5598\u3001\u514d\u75ab\u6291\u5236\u2014\u2014\u65b9\u6848\u987b\u4e2a\u4f53\u5316<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5589\u708e\u671f\u95f4\u80fd\u4e0d\u80fd\u9760\u8033\u8bed\u5f00\u4f1a\uff1f<\/strong> NIDCD \u63d0\u9192\u8033\u8bed\u4e5f\u53ef\u80fd\u589e\u52a0\u8d1f\u62c5\uff1b\u4f18\u5148\u51cf\u5c11\u8bf4\u8bdd\u603b\u91cf\uff0c\u5fc5\u8981\u65f6\u4e66\u9762\u6c9f\u901a\u3002<\/p>\n<p><strong>\u6da6\u5589\u7cd6\u80fd\u4ee3\u66ff\u559d\u6c34\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u6838\u5fc3\u4ecd\u662f\u6c34\u5206\u3001\u6e7f\u6da6\u7a7a\u6c14\u4e0e\u58f0\u5e26\u4f11\u606f\u3002<\/p>\n<p><strong>\u5496\u5561\u5b8c\u5168\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> NIDCD \u7684\u8868\u8ff0\u662f\uff1a\u82e5\u559d\u542b\u5496\u5561\u56e0\u996e\u54c1\uff0c\u8981\u7528\u5145\u8db3\u996e\u6c34\u53bb\u5e73\u8861\uff0c\u800c\u4e0d\u662f\u5bf9\u6240\u6709\u4eba\u4e0b\u8fbe\u7edd\u5bf9\u7981\u4ee4\u3002<\/p>\n<p><strong>\u548c\u54bd\u708e\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u6162\u6027\u54bd\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5589\u708e\u66f4\u7a81\u51fa<strong>\u58f0\u5e26\u4f11\u606f\u4e0e\u53cd\u6d41\u76f8\u5173\u5fcc\u53e3<\/strong>\u3002<\/p>\n<p><strong>\u5fcc\u53e3\u80fd\u6839\u6cbb\u5589\u708e\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u8bc4\u4f30\u4e0e\u5fc5\u8981\u6cbb\u7597\u3002<\/p>\n<p><strong>\u54b3\u55fd\u8001\u60f3\u6e05\u55d3\u600e\u4e48\u529e\uff1f<\/strong> \u5148\u559d\u4e00\u53e3\u6e29\u6c34\u66ff\u4ee3\u6e05\u55d3\uff1b\u82e5\u6301\u7eed\u4e0d\u7f13\u89e3\uff0c\u8ba9\u533b\u751f\u6392\u67e5\u611f\u67d3\u3001\u8fc7\u654f\u6216\u53cd\u6d41\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5589\u708e\/\u5636\u54d1<\/strong>\u573a\u666f\u4e0b\u7684\u8865\u6db2\u3001\u6e29\u548c\u996e\u98df\u4e0e\u55d3\u97f3\u4fdd\u62a4\u3002\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u54bd\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u611f\u5192\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6241\u6843\u4f53\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tonsillitis-diet-yi-ji\/\">\u6241\u6843\u4f53\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8033\u9f3b\u5589\u79d1\u68c0\u67e5\u3001\u55d3\u97f3\u6cbb\u7597\u6216\u836f\u7269\u6cbb\u7597\u3002\u513f\u7ae5\u51fa\u73b0\u547c\u5438\u6216\u541e\u54bd\u56f0\u96be\u987b\u7d27\u6025\u5904\u7406\u3002\u51fa\u73b0\u6301\u7eed\u5636\u54d1\u3001\u54af\u8840\u3001\u547c\u5438\u56f0\u96be\u6216\u660e\u663e\u541e\u54bd\u969c\u788d\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5589\u708e\u5403\u4ec0\u4e48\u201d\u201c\u55d3\u5b50\u54d1\u4e86\u559d\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u58f0\u97f3\u5636\u54d1\u3001\u8bf4\u8bdd\u8d39\u529b\u3001\u5589\u90e8\u522e\u64e6\u611f\uff0c\u751a\u81f3\u51e0\u4e4e\u53d1\u4e0d\u51fa\u58f0\uff0c\u5f00\u4f1a\u53ea\u80fd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":700,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/700"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}