{"id":698,"date":"2026-10-21T01:05:54","date_gmt":"2026-10-21T01:05:54","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-sinusitis-diet-yi-ji\/"},"modified":"2026-10-21T01:05:54","modified_gmt":"2026-10-21T01:05:54","slug":"acute-sinusitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-sinusitis-diet-yi-ji\/","title":{"rendered":"\u6025\u6027\u9f3b\u7aa6\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u6db2\u7a00\u91ca\u9ecf\u6db2\uff0c\u76d0\u6c34\u62a4\u7406\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9f3b\u7aa6\u708e\u5403\u4ec0\u4e48\u201d\u201c\u9f3b\u7aa6\u708e\u591a\u559d\u6c34\u7ba1\u7528\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u9f3b\u585e\u3001\u9762\u988a\u6216\u7709\u5fc3\u538b\u8feb\u611f\u3001\u9ec4\u7eff\u8272\u9f3b\u6d95\u3001\u9f3b\u6d95\u5012\u6d41\u548c\u5934\u75db\u56f0\u6270\uff0c\u591c\u91cc\u8fd8\u5bb9\u6613\u88ab\u54b3\u55fd\u5435\u9192\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u628a<strong>\u591a\u559d\u6c34\u7a00\u91ca\u9ecf\u6db2\u3001\u6e29\u70ed\u6e7f\u6bdb\u5dfe\u6577\u9762\u3001\u84b8\u6c7d\u5438\u5165\u3001\u751f\u7406\u76d0\u6c34\u55b7\u9f3b\u6216\u51b2\u6d17\u3001\u4f7f\u7528\u52a0\u6e7f\u5668<\/strong>\u5217\u4e3a\u53ef\u81ea\u884c\u5c1d\u8bd5\u7684\u8212\u7f13\u63aa\u65bd\uff1bCDC \u8bf4\u660e\u591a\u6570\u6025\u6027\u9f3b\u7aa6\u611f\u67d3\u7531\u75c5\u6bd2\u5f15\u8d77\uff0c<strong>\u4e0d\u5c11\u4eba\u65e0\u987b\u6297\u751f\u7d20\u4e5f\u80fd\u9010\u6e10\u597d\u8f6c<\/strong>\uff0c\u6ee5\u7528\u6297\u751f\u7d20\u8fd8\u6709\u76ae\u75b9\u3001\u8010\u836f\u4e0e\u8270\u96be\u68ad\u83cc\u7b49\u98ce\u9669\u3002\u5408\u7406\u8865\u6db2\u4e0e\u6e29\u548c\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u9ecf\u7a20\u5206\u6ccc\u7269\u5e26\u6765\u7684\u4e0d\u9002\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u751f\u5bf9\u75c5\u7a0b\u3001\u5f71\u50cf\u4e0e\u7528\u836f\u7684\u5224\u65ad\uff0c\u66f4\u8c08\u4e0d\u4e0a\u201c\u5fcc\u53e3\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6025\u6027\u9f3b\u7aa6\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6025\u6027\u9f3b\u7aa6\u708e\uff08\u75c7\u72b6\u901a\u5e38\u5728\u7ea6 4 \u5468\u5185\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/sinusitis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9f3b\u7aa6\u708e\u4e13\u9898<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000647.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u9f3b\u7aa6\u708e\uff08\u542b\u81ea\u6211\u62a4\u7406\uff09<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/sinus-infection\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u9f3b\u7aa6\u611f\u67d3<\/a>\u3002\u4e0d\u8ba8\u8bba\u6162\u6027\u9f3b\u7aa6\u708e\u7684\u957f\u671f\u624b\u672f\u7b56\u7565\u3001\u4fb5\u88ad\u6027\u771f\u83cc\u611f\u67d3\uff0c\u4e5f\u4e0d\u66ff\u4ee3\u513f\u7ae5\u547c\u5438\u56f0\u96be\u65f6\u7684\u6025\u8bca\u6d41\u7a0b\u3002<\/p>\n<p>\u5408\u5e76\u8fc7\u654f\u6027\u9f3b\u708e\u3001\u82b1\u7c89\u75c7\u65f6\uff0c\u9f3b\u585e\u4e0e\u6e05\u6d95\u53ef\u80fd\u91cd\u53e0\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9f3b\u6d95\u5012\u6d41\u523a\u6fc0\u54bd\u5589\u3001\u591c\u95f4\u54b3\u55fd\u660e\u663e\u65f6\uff0c\u4e5f\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u6709\u9f3b\u606f\u8089\u75c5\u53f2\u8005\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/nasal-polyps-diet-yi-ji\/\">\u9f3b\u606f\u8089\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u6c34\u5bf9\u9f3b\u7aa6\u6709\u7528\u201d<\/td>\n<td>MedlinePlus\uff1a\u591a\u559d\u6c34\u6709\u52a9\u4e8e\u7a00\u91ca\u9ecf\u6db2<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u84b8\u6c7d\u3001\u76d0\u6c34\u51b2\u6d17\u53ef\u4ee5\u8bd5\u8bd5\u201d<\/td>\n<td>MedlinePlus\uff1a\u84b8\u6c7d\u5438\u5165\u3001\u751f\u7406\u76d0\u6c34\u55b7\u9f3b\/\u51b2\u6d17\u3001\u52a0\u6e7f\u5668\u5c5e\u5e38\u89c1\u81ea\u6211\u62a4\u7406<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u53d1\u70e7\u5c31\u4e00\u5b9a\u8981\u5403\u6297\u751f\u7d20\u201d<\/td>\n<td>CDC\uff1a\u591a\u6570\u9f3b\u7aa6\u611f\u67d3\u53ef\u81ea\u884c\u597d\u8f6c\uff1b\u6297\u751f\u7d20\u5e76\u975e\u603b\u662f\u9700\u8981\uff0c\u4e14\u6709\u526f\u4f5c\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5976\u5236\u54c1\u4e00\u5b9a\u8ba9\u9f3b\u6d95\u53d8\u591a\u201d<\/td>\n<td>\u516c\u5f00\u6307\u5357\u672a\u628a\u201c\u5168\u9762\u7981\u5976\u201d\u5217\u4e3a\u6025\u6027\u9f3b\u7aa6\u708e\u7edf\u4e00\u533b\u5631\uff1b\u4e2a\u4f53\u611f\u53d7\u5dee\u5f02\u5927<\/td>\n<td>\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fcc\u53e3\u5c31\u80fd\u6839\u6cbb\u9f3b\u7aa6\u708e\u201d<\/td>\n<td>\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u75c5\u56e0\u8bc4\u4f30\u4e0e\u5fc5\u8981\u65f6\u7684\u836f\u7269\u6216\u4e13\u79d1\u5904\u7406<\/td>\n<td>\u8f83\u9ad8\uff08\u5426\u5b9a\u5938\u5927\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51cf\u5145\u8840\u55b7\u9f3b\u5242\u53ef\u4ee5\u4e00\u76f4\u55b7\u201d<\/td>\n<td>MedlinePlus\uff1a\u90e8\u5206\u55b7\u5242\u8fde\u7eed\u4f7f\u7528\u8d85\u8fc7\u7ea6 3\u20135 \u5929\u53ef\u80fd\u53cd\u8df3\u6027\u9f3b\u585e\u5e76\u5f62\u6210\u4f9d\u8d56<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6025\u6027\u9f3b\u7aa6\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8865\u6db2\u4e0e\u8212\u9002\u7684\u98df\u7269<\/h2>\n<h3>1. \u5145\u8db3\u3001\u6e29\u70ed\u7684\u6e05\u6de1\u6db2\u4f53<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u8336\u3001\u6e05\u6c64\u3001\u8fc7\u6ee4\u540e\u7684\u679c\u6c41\uff08\u5c11\u679c\u8089\uff09\u6309\u8010\u53d7\u5206\u6b21\u996e\u7528\u3002\u76ee\u6807\u662f<strong>\u7a00\u91ca\u9ecf\u6db2<\/strong>\uff0c\u65b9\u4fbf\u5f15\u6d41\uff0c\u800c\u4e0d\u662f\u4e00\u6b21\u704c\u4e0b\u809a\u9020\u6210\u80c3\u80c0\u3002\u53d1\u70ed\u3001\u5f20\u53e3\u547c\u5438\u65f6\u6c34\u5206\u4e22\u5931\u66f4\u5feb\uff0c\u53ef\u628a\u6c34\u676f\u653e\u5728\u89c6\u7ebf\u5185\u63d0\u9192\u81ea\u5df1\u3002<\/p>\n<h3>2. \u6e29\u70ed\u6e05\u6de1\u6c64\u4e0e\u8f6f\u98df<\/h3>\n<p>\u9e21\u6c64\u9762\u3001\u852c\u83dc\u6e05\u6c64\u3001\u767d\u7c73\u7ca5\u3001\u8f6f\u70c2\u9762\u6761\u3001\u84b8\u86cb\uff0c\u5728\u55c5\u89c9\u51cf\u9000\u3001\u98df\u6b32\u5dee\u65f6\u66f4\u5bb9\u6613\u5165\u53e3\uff0c\u4e5f\u80fd\u51cf\u8f7b\u53e3\u54bd\u5e72\u71e5\u3002MedlinePlus \u4ea6\u63d0\u5230\u6e29\u70ed\u6e7f\u6577\u9762\u90e8\uff0c\u53a8\u623f\u91cc\u6765\u4e00\u7897\u70ed\u6c64\u5f80\u5f80\u6bd4\u51b0\u51b7\u996e\u6599\u66f4\u8212\u670d\u3002<\/p>\n<h3>3. \u542b\u6c34\u591a\u7684\u852c\u679c\u4e0e\u6e29\u548c\u751c\u5473<\/h3>\n<p>\u897f\u74dc\u3001\u6a59\u5b50\u3001\u9ec4\u74dc\u3001\u68a8\u3001\u897f\u7ea2\u67ff\u7b49\uff08\u65e0\u660e\u786e\u8fc7\u654f\u65f6\uff09\u53ef\u63d0\u9ad8\u603b\u4f53\u6db2\u4f53\u6444\u5165\u3002\u67d1\u6a58\u82e5\u8ba9\u4e2a\u522b\u4eba\u53e3\u8154\u6216\u53cd\u6d41\u4e0d\u9002\uff0c\u53ef\u6362\u6210\u9999\u8549\u3001\u84b8\u82f9\u679c\u7b49\u66f4\u6e29\u548c\u7684\u9009\u62e9\u3002<\/p>\n<h3>4. \u86cb\u767d\u8d28\u201c\u5c11\u800c\u7a33\u201d<\/h3>\n<p>\u6e05\u84b8\u9c7c\u3001\u5ae9\u8c46\u8150\u3001\u53bb\u76ae\u9e21\u8089\u5c11\u91cf\u642d\u914d\u4e3b\u98df\uff0c\u907f\u514d\u75c5\u60c5\u51e0\u5929\u91cc\u53ea\u9760\u542b\u7cd6\u996e\u6599\u7eed\u547d\u3002\u514d\u75ab\u4e0e\u4fee\u590d\u9700\u8981\u57fa\u672c\u8425\u517b\uff0c\u4f46\u65e0\u987b\u8ff7\u4fe1\u201c\u53d1\u7269\u6e05\u5355\u201d\u3002<\/p>\n<h3>5. \u73af\u5883\u52a0\u6e7f\u4e0e\u996e\u98df\u540c\u6b65<\/h3>\n<p>MedlinePlus \u5efa\u8bae\u6bcf\u65e5\u591a\u6b21\u84b8\u6c7d\u5438\u5165\uff08\u4f8b\u5982\u6d74\u5ba4\u70ed\u6c34\u84b8\u6c7d\uff09\u5e76\u4f7f\u7528\u52a0\u6e7f\u5668\u3002\u5e72\u71e5\u5b63\u8282\u8fb9\u8865\u6db2\u8fb9\u52a0\u6e7f\uff0c\u901a\u5e38\u6bd4\u76f2\u76ee\u52a0\u8d2d\u201c\u6392\u6bd2\u9175\u7d20\u201d\u66f4\u8d34\u8fd1\u516c\u5f00\u5efa\u8bae\u3002<\/p>\n<h2>\u6025\u6027\u9f3b\u7aa6\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u8fc7\u91cf\u5496\u5561\u56e0<\/strong>\uff1a\u52a0\u91cd\u76f8\u5bf9\u8131\u6c34\uff0c\u9ecf\u6db2\u53ef\u80fd\u66f4\u9ecf\u7a20\uff0c\u591c\u95f4\u66f4\u71e5\u3002<\/li>\n<li>&#8211; <strong>\u6781\u54b8\u3001\u6781\u8fa3\u3001\u6cb9\u70b8\u91cd\u9171\u5916\u5356<\/strong>\uff1a\u523a\u6fc0\u5df2\u7ecf\u5145\u8840\u7684\u9ecf\u819c\uff0c\u9f3b\u6d95\u5012\u6d41\u65f6\u54bd\u75db\u66f4\u660e\u663e\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u70eb\u6eda\u70eb\u6216\u8fc7\u51b7\u51b0\u996e\u731b\u704c<\/strong>\uff1a\u90e8\u5206\u4eba\u4f1a\u8bf1\u53d1\u54b3\u55fd\u6216\u5934\u75db\u52a0\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u4f9d\u8d56\u51cf\u5145\u8840\u55b7\u9f3b\u5242\u786c\u6491\u4e0a\u73ed<\/strong>\uff1a\u6ce8\u610f MedlinePlus \u7684\u65f6\u9650\u63d0\u9192\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u957f\u671f\u5e7f\u8c31\u6297\u751f\u7d20\u201c\u9884\u9632\u7740\u5403\u201d<\/strong>\uff1aCDC \u5f3a\u8c03\u591a\u6570\u611f\u67d3\u65e0\u9700\u6297\u751f\u7d20\u3002<\/li>\n<li>&#8211; <strong>\u70df\u96fe\u73af\u5883\u914d\u91cd\u53e3\u5473\u70e7\u70e4<\/strong>\uff1aCDC \u5c06\u5438\u70df\u4e0e\u4e8c\u624b\u70df\u5217\u4e3a\u98ce\u9669\u76f8\u5173\u56e0\u7d20\u4e4b\u4e00\uff0c\u6062\u590d\u671f\u5b9c\u8fdc\u79bb\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u5236\u9020\u98df\u7269\u6050\u60e7\u3002\u82e5\u75c7\u72b6\u4e0e\u8fc7\u654f\u91cd\u53e0\uff0c\u4f18\u5148\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u666e\u901a\u611f\u5192\u65e9\u671f\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6025\u6027\u9f3b\u7aa6\u708e\u51e0\u5929\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_acute-sinusitis-diet-yi-ji-img1.jpg\" alt=\"\u9e21\u6c64\u9762\u2014\u2014\u6e29\u70ed\u6e05\u6de1\u6c64\u98df\u793a\u4f8b\"\/><figcaption>\u9e21\u6c64\u9762\u2014\u2014\u6e29\u70ed\u6e05\u6de1\u6c64\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u53a8\u623f\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u8865\u6db2\u3001\u7ef4\u6301\u80fd\u91cf\u3001\u5c11\u523a\u6fc0<\/strong>\u3002\u9762\u90e8\u5267\u75db\u3001\u89c6\u529b\u53d8\u5316\u3001\u9ad8\u70ed\u4e0d\u9000\u6216\u75c7\u72b6\u8d85\u8fc7\u7ea6 10 \u5929\u5168\u65e0\u597d\u8f6c\uff0c\u4f18\u5148\u8054\u7cfb\u533b\u751f\uff08CDC \u5c31\u533b\u63d0\u793a\uff09\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u52a0\u7801\u5fcc\u53e3\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u6e29\u70ed\u6e05\u6c64\u6216\u7ca5<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u6e29\u548c\u86cb\u767d<\/li>\n<li>&#8211; \u4e00\u4e9b\u542b\u6c34\u852c\u679c\u6216\u8fc7\u6ee4\u679c\u6c41<\/li>\n<li>&#8211; \u9910\u684c\u4e0a\u5c11\u653e\u8fa3\u6912\u6cb9\u4e0e\u70c8\u9152<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u6e29\u71d5\u9ea6\u7ca5\u6216\u767d\u7c73\u7ca5\u3001\u5c11\u91cf\u8f6f\u719f\u86cb\u3001\u6e29\u6c34<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u9e21\u6c64\u914d\u8f6f\u9762\u3001\u6e05\u7092\u5ae9\u53f6\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6e29\u70ed\u8fc7\u6ee4\u679c\u6c41\u6216\u6de1\u8336\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u852c\u83dc\u6e05\u6c64\u3001\u8f6f\u7c73\u996d\u3001\u84b8\u9c7c\u6216\u8c46\u8150\uff1b\u7761\u524d\u518d\u4e00\u5c0f\u676f\u6e29\u6c34<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u82e5\u9f3b\u6d95\u5012\u6d41\u660e\u663e\uff0c\u53ef\u62ac\u9ad8\u5e8a\u5934\uff08\u975e\u996e\u98df\u63aa\u65bd\uff09\u5e76\u907f\u514d\u7761\u524d\u5927\u9910\u4e0e\u9152\u7cbe<\/li>\n<\/ul>\n<h3>4. \u76d0\u6c34\u51b2\u6d17\u4e0e\u7528\u6c34\u5b89\u5168<\/h3>\n<p>\u4f7f\u7528\u51c0\u58f6\u6216\u6324\u538b\u74f6\u51b2\u6d17\u65f6\uff0c\u52a1\u5fc5\u6309\u8bf4\u660e\u4f7f\u7528\u84b8\u998f\u6c34\u3001\u716e\u6cb8\u540e\u51b7\u5374\u7684\u6c34\u6216\u706d\u83cc\u76d0\u6c34\uff0c\u907f\u514d\u4e0d\u5f53\u7528\u6c34\u5e26\u6765\u7684\u5c11\u89c1\u4f46\u4e25\u91cd\u611f\u67d3\u98ce\u9669\u3002\u51b2\u6d17\u540e\u8f7b\u8f7b\u64e4\u9f3b\uff0c\u4e0d\u8981\u4e24\u4fa7\u540c\u65f6\u7528\u529b\u731b\u64e4\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u6e05\u9e21\u6c64\u5e95\u3001\u767d\u7c73\u3001\u8f6f\u9762\u3001\u9ec4\u74dc\u3001\u6a59\u5b50\u3001\u751f\u7406\u76d0\u6c34\u55b7\u96fe\u3001\u52a0\u6e7f\u5668\u6ee4\u82af\uff1b\u5c11\u8d2d\u70c8\u9152\u3001\u91cd\u8fa3\u65b9\u4fbf\u9762\u3001\u8d85\u5927\u4efd\u6cb9\u70b8\u62fc\u76d8\u4e0e\u5438\u70df\u76f8\u5173\u96f6\u98df\u573a\u666f\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_acute-sinusitis-diet-yi-ji-img2.jpg\" alt=\"\u9c9c\u6a59\u6c41\u2014\u2014\u542b\u6c34\u852c\u679c\u996e\u6599\u793a\u4f8b\"\/><figcaption>\u9c9c\u6a59\u6c41\u2014\u2014\u542b\u6c34\u852c\u679c\u996e\u6599\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5267\u70c8\u5934\u75db\u6216\u9762\u90e8\u5267\u75db\u3001\u75c7\u72b6\u4e00\u5ea6\u597d\u8f6c\u53c8\u660e\u663e\u52a0\u91cd<\/li>\n<li>&#8211; \u75c7\u72b6\u8d85\u8fc7\u7ea6 10 \u5929\u65e0\u6539\u5584\uff0c\u6216\u53d1\u70ed\u6301\u7eed\u7ea6 3\u20134 \u5929\u4ee5\u4e0a\uff08CDC\uff09<\/li>\n<li>&#8211; \u773c\u5468\u660e\u663e\u80bf\u80c0\u3001\u89c6\u529b\u6539\u53d8\u3001\u773c\u7403\u6d3b\u52a8\u75db\u3001\u9888\u9879\u5f3a\u76f4\u2014\u2014\u9700\u7d27\u6025\u8bc4\u4f30<\/li>\n<li>&#8211; \u4e00\u5e74\u5185\u53cd\u590d\u591a\u6b21\u9f3b\u7aa6\u611f\u67d3<\/li>\n<li>&#8211; \u514d\u75ab\u4f4e\u4e0b\u3001\u5b55\u5987\u3001\u5e7c\u513f\u2014\u2014\u8865\u6db2\u4e0e\u7528\u836f\u65b9\u6848\u5fc5\u987b\u4e2a\u4f53\u5316<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6025\u6027\u9f3b\u7aa6\u708e\u4e00\u5b9a\u8981\u5fcc\u5976\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u672a\u628a\u201c\u5168\u9762\u7981\u5976\u201d\u5217\u4e3a\u7edf\u4e00\u533b\u5631\u3002\u82e5\u4f60\u81ea\u89c9\u5976\u5236\u54c1\u540e\u9f3b\u585e\u66f4\u91cd\uff0c\u53ef\u77ed\u671f\u8bd5\u9a8c\u6027\u51cf\u5c11\u5e76\u8bb0\u5f55\uff0c\u518d\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u591a\u559d\u6c34\u80fd\u4ee3\u66ff\u6297\u751f\u7d20\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u8865\u6db2\u662f\u81ea\u6211\u62a4\u7406\uff1b\u662f\u5426\u4f7f\u7528\u6297\u751f\u7d20\u7531\u533b\u751f\u6839\u636e\u75c5\u60c5\u5224\u65ad\u3002<\/p>\n<p><strong>\u80fd\u4e00\u8fb9\u5403\u8fa3\u4e00\u8fb9\u9760\u55b7\u9f3b\u5242\u6491\u7740\u5f00\u4f1a\u5417\uff1f<\/strong> \u523a\u6fc0\u6027\u996e\u98df\u4e0e\u8fc7\u4e45\u4f7f\u7528\u51cf\u5145\u8840\u55b7\u5242\u90fd\u53ef\u80fd\u8ba9\u4e0d\u9002\u53cd\u5f39\uff0c\u4f18\u5148\u4f11\u606f\u3001\u8865\u6db2\u4e0e\u76d0\u6c34\u62a4\u7406\u3002<\/p>\n<p><strong>\u548c\u611f\u5192\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u666e\u901a\u611f\u5192\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6025\u6027\u9f3b\u7aa6\u708e\u66f4\u5f3a\u8c03<strong>\u7a00\u91ca\u9ecf\u6db2\u3001\u70ed\u6577\u84b8\u6c7d\u4e0e\u76d0\u6c34\u62a4\u7406<\/strong>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u5fcc\u53e3\u6839\u6cbb\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u533b\u5b66\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u751f\u7406\u76d0\u6c34\u53ef\u4ee5\u52a0\u6c34\u968f\u4fbf\u5151\u5417\uff1f<\/strong> \u5e94\u6309\u4ea7\u54c1\u6d53\u5ea6\u4e0e\u6c34\u8d28\u8981\u6c42\u64cd\u4f5c\uff0c\u4e0d\u8981\u81ea\u884c\u968f\u610f\u914d\u65b9\u540e\u7528\u4e8e\u51b2\u6d17\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6025\u6027\u9f3b\u7aa6\u708e<\/strong>\u573a\u666f\u4e0b\u7684\u8865\u6db2\u3001\u6e29\u70ed\u6e05\u6de1\u996e\u98df\u4e0e\u81ea\u6211\u62a4\u7406\u8fb9\u754c\u3002\u8fc7\u654f\u6027\u9f3b\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/allergic-rhinitis-diet-yi-ji\/\">\u8fc7\u654f\u6027\u9f3b\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u54bd\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-pharyngitis-diet-yi-ji\/\">\u6162\u6027\u54bd\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u666e\u901a\u611f\u5192\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9f3b\u606f\u8089\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/nasal-polyps-diet-yi-ji\/\">\u9f3b\u606f\u8089\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8033\u9f3b\u5589\u79d1\u8bc4\u4f30\u3001\u5f71\u50cf\u68c0\u67e5\u6216\u5fc5\u8981\u7684\u836f\u7269\u6cbb\u7597\u3002\u6025\u6027\u9f3b\u7aa6\u708e\u662f\u5426\u4f7f\u7528\u6297\u751f\u7d20\u3001\u6fc0\u7d20\u55b7\u9f3b\u6216\u624b\u672f\u987b\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u5267\u70c8\u5934\u75db\u3001\u89c6\u529b\u53d8\u5316\u3001\u9ad8\u70ed\u4e0d\u9000\u3001\u795e\u5fd7\u6539\u53d8\u6216\u773c\u5468\u80bf\u80c0\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u3001\u51b2\u6d17\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u9f3b\u7aa6\u708e\u5403\u4ec0\u4e48\u201d\u201c\u9f3b\u7aa6\u708e\u591a\u559d\u6c34\u7ba1\u7528\u5417\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u9f3b\u585e\u3001\u9762\u988a\u6216\u7709\u5fc3\u538b\u8feb\u611f\u3001\u9ec4\u7eff\u8272\u9f3b\u6d95\u3001\u9f3b\u6d95\u5012\u6d41\u548c\u5934\u75db\u56f0\u6270\uff0c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/692"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}