{"id":690,"date":"2026-10-21T01:05:44","date_gmt":"2026-10-21T01:05:44","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/flu-recovery-diet-yi-ji\/"},"modified":"2026-10-21T01:05:44","modified_gmt":"2026-10-21T01:05:44","slug":"flu-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/flu-recovery-diet-yi-ji\/","title":{"rendered":"\u6d41\u611f\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u6db2\u8f6f\u98df\uff0c\u6297\u751f\u7d20\u65e0\u6548\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6d41\u611f\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\u201d\u201c\u53d1\u70e7\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u6d41\u611f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u6216\u521a\u8fc7\u53d1\u70ed\u808c\u8089\u9178\u75db\u9636\u6bb5\uff0c\u80c3\u53e3\u5dee\u53c8\u6015\u8425\u517b\u4e0d\u826f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC \u6307\u51fa\u591a\u6570\u6d41\u611f\u4e3a\u8f7b\u75c7\uff0c\u4ee5\u5c45\u5bb6\u4f11\u606f\u3001\u51cf\u5c11\u63a5\u89e6\u4e3a\u4e3b\uff1b\u6297\u75c5\u6bd2\u836f\u662f\u5904\u65b9\u836f\uff0c\u987b\u533b\u751f\u5224\u65ad\uff0c<strong>\u6297\u751f\u7d20\u5bf9\u6d41\u611f\u75c5\u6bd2\u65e0\u6548<\/strong>\uff1b\u996e\u98df\u65b9\u9762\u91cd\u70b9\u662f<strong>\u8865\u6db2\u3001\u6309\u98df\u6b32\u5c11\u91cf\u591a\u9910\u3001\u6613\u6d88\u5316\u7684\u80fd\u91cf\u4e0e\u86cb\u767d<\/strong>\uff0c\u5408\u7406\u5b89\u6392<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u4f53\u529b\u4e0e\u7f29\u77ed\u4e0d\u9002\u611f\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u9ad8\u5371\u4eba\u7fa4\u7684\u53ca\u65f6\u5c31\u533b\u4e0e\u6297\u75c5\u6bd2\u8bc4\u4f30\uff0c\u4e5f<strong>\u4e0d\u80fd\u201c\u6cbb\u597d\u6d41\u611f\u201d<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6d41\u611f\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5b63\u8282\u6027\u6d41\u611f\u8f7b\u5ea6\u75c7\u72b6\u53ca\u70ed\u9000\u540e\u6062\u590d\u9636\u6bb5\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/flu.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6d41\u611f<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/flu\/treatment\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u6d41\u611f\u6cbb\u7597\u6982\u89c8<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u6297\u75c5\u6bd2\u836f\u540d\u5242\u91cf\u3001\u75ab\u82d7\u63a5\u79cd\u7a0b\u5e8f\u7ec6\u8282\u6216\u513f\u7ae5\u4e13\u7528\u65b9\u6848\u3002<\/p>\n<p>\u666e\u901a\u611f\u5192\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u82e5\u66fe\u5e76\u53d1\u80ba\u708e\u8fdb\u5165\u6062\u590d\u671f\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pneumonia-recovery-diet-yi-ji\/\">\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6025\u6027\u80c3\u80a0\u578b\u4e0d\u9002\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/acute-gastroenteritis-diarrhea-diet-yi-ji\/\">\u6025\u6027\u80a0\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u6ce8\u610f\u533a\u5206\u201c\u80c3\u6d41\u611f\u201d\u4e0e\u771f\u6b63\u6d41\u611f\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u70b9\u6297\u751f\u7d20\u597d\u5f97\u5feb\u201d<\/td>\n<td>CDC\uff1a\u6297\u751f\u7d20\u4e0d\u4f5c\u7528\u4e8e\u6d41\u611f\u75c5\u6bd2\uff0c\u6ee5\u7528\u6709\u5bb3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5b9a\u8981\u6302\u6c34\u624d\u80fd\u597d\u201d<\/td>\n<td>\u591a\u6570\u8f7b\u75c7\u5c45\u5bb6\uff1b\u9ad8\u5371\u6216\u91cd\u75c7\u987b\u5c31\u533b\uff0c\u4e0d\u662f\u4eba\u4eba\u8f93\u6db2<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53d1\u6c57\u504f\u65b9\u3001\u5f3a\u5236\u8fdb\u8865\u5927\u9c7c\u5927\u8089\u201d<\/td>\n<td>\u4f18\u5148\u4f11\u606f\u4e0e\u8865\u6db2\uff1b\u6cb9\u817b\u53ef\u80fd\u52a0\u91cd\u6076\u5fc3<\/td>\n<td>\u4e2d\u7b49\uff08\u7ecf\u9a8c\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6297\u75c5\u6bd2\u836f\u836f\u5e97\u968f\u4fbf\u4e70\u201d<\/td>\n<td>CDC\uff1a\u6297\u75c5\u6bd2\u4e3a\u5904\u65b9\u836f\uff0c\u8d8a\u65e9\u7528\uff08\u7406\u60f3\u75c7\u72b6\u51fa\u73b0\u540e\u4e24\u65e5\u5185\uff09\u53ef\u80fd\u7f29\u77ed\u75c5\u7a0b\u7ea6\u4e00\u65e5\u91cf\u7ea7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u5403\u4e1c\u897f\u997f\u6b7b\u75c5\u6bd2\u201d<\/td>\n<td>\u65e0\u4f9d\u636e\uff1b\u5e94\u5728\u53ef\u8010\u53d7\u8303\u56f4\u5185\u7ef4\u6301\u6c34\u5206\u4e0e\u80fd\u91cf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6d41\u611f\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8865\u6db2\u4e0e\u4f53\u529b\u7684\u98df\u7269<\/h2>\n<h3>1. \u5145\u8db3\u6db2\u4f53<\/h3>\n<p>\u6c34\u3001\u6e05\u6c64\u3001\u6de1\u8336\u3001\u7535\u89e3\u8d28\u996e\u6599\uff08\u975e\u8fc7\u91cf\u751c\u6c7d\u6c34\uff09\u6309\u6e34\u4e0e\u51fa\u6c57\u60c5\u51b5\u8865\u5145\uff1b\u53d1\u70ed\u3001\u547c\u5438\u52a0\u5feb\u65f6\u6db2\u4f53\u4e22\u5931\u589e\u52a0\u3002\u5455\u5410\u660e\u663e\u65f6\u7528\u5c0f\u53e3\u9891\u996e\u3002<\/p>\n<h3>2. \u6e29\u70ed\u6613\u541e\u54bd\u7684\u8f6f\u98df<\/h3>\n<p>\u7ca5\u3001\u9762\u6761\u6c64\u3001\u84b8\u86cb\u3001\u9178\u5976\u3001\u9999\u8549\u3001\u70e4\u9762\u5305\u7247\u7b49\uff0c\u9002\u5408\u54bd\u75db\u4e0e\u98df\u6b32\u5dee\u9636\u6bb5\u3002<\/p>\n<h3>3. \u70ed\u9000\u540e\u9010\u6b65\u52a0\u56de\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u53bb\u76ae\u79bd\u8089\u5c11\u91cf\u589e\u52a0\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u4fee\u590d\u671f\u8425\u517b\uff1b\u4e0d\u5fc5\u4e00\u6b21\u5927\u9910\u3002<\/p>\n<h3>4. \u852c\u679c\u4e2d\u7684\u6c34\u5206\u4e0e\u94be<\/h3>\n<p>\u897f\u74dc\u3001\u6a59\u5b50\u3001\u7315\u7334\u6843\u7b49\u6309\u8010\u53d7\uff1b\u82e5\u5408\u5e76\u7cd6\u5c3f\u75c5\uff0c\u6c34\u679c\u4efd\u91cf\u9700\u63a7\u7cd6\u610f\u8bc6\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u6d41\u611f\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5e72\u6270\u4f11\u606f\u4e0e\u6c34\u5206\u5e73\u8861\uff0c\u4e0d\u9002\u5408\u53d1\u70ed\u611f\u67d3\u671f\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u6cb9\u70b8\u3001\u8d85\u8f9b\u8fa3\u5927\u9910<\/strong>\uff1a\u6613\u8bf1\u53d1\u6076\u5fc3\u53cd\u9178\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9ad8\u7cd6\u6c7d\u6c34\u5f53\u201c\u8865\u6db2\u201d<\/strong>\uff1a\u53ef\u80fd\u6e17\u900f\u6027\u8179\u6cfb\u6216\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5806\u53e0\u611f\u5192\u836f+\u4e0d\u660e\u4e2d\u6210\u836f<\/strong>\uff1a\u6210\u5206\u91cd\u590d\uff08\u5982\u5bf9\u4e59\u9170\u6c28\u57fa\u915a\uff09\u6709\u809d\u635f\u98ce\u9669\uff0c\u7528\u836f\u95ee\u836f\u5e08\/\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u786c\u6491\u4e0a\u73ed\u4e0d\u4f11\u606f<\/strong>\uff1aCDC\u5f3a\u8c03\u591a\u6570\u4eba\u5e94\u5c45\u5bb6\u51cf\u5c11\u4f20\u64ad\uff1b\u4f11\u606f\u672c\u8eab\u6bd4\u201c\u8865\u54c1\u201d\u66f4\u5173\u952e\u3002<\/li>\n<\/ul>\n<h2>\u6d41\u611f\u6062\u590d\u671f\uff1a\u4ece\u53d1\u70ed\u5230\u590d\u5de5\u7684\u5206\u9636\u6bb5\u53a8\u623f\u6e05\u5355<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_flu-recovery-diet-yi-ji-img1.jpg\" alt=\"\u67e0\u6aac\u6c34\u2014\u2014\u8865\u6db2\u793a\u4f8b\"\/><figcaption>\u67e0\u6aac\u6c34\u2014\u2014\u8865\u6db2\u793a\u4f8b<\/figcaption><\/figure>\n<h3>\u53d1\u70ed\u4e0e\u5168\u8eab\u9178\u75db\u6700\u660e\u663e\u768424\u201348\u5c0f\u65f6<\/h3>\n<p>\u76ee\u6807\u4e0d\u662f\u201c\u5403\u6ee1\u8425\u517b\u7d20\u8868\u683c\u201d\uff0c\u800c\u662f<strong>\u4e0d\u8131\u6c34\u3001\u80fd\u7761\u7740\u3001\u5c11\u523a\u6fc0\u80c3\u80a0<\/strong>\u3002\u6bcf\u5c0f\u65f6\u5c0f\u53e3\u559d\u6c34\u6216\u6de1\u6c64\uff1b\u82e5\u5b8c\u5168\u5403\u4e0d\u4e0b\uff0c\u4f18\u5148ORS\u6216\u6e05\u6c64\uff0c\u800c\u4e0d\u662f\u5f3a\u8feb\u6cb9\u817b\u8865\u54c1\u3002\u54bd\u75db\u53ef\u7528\u6e29\u7ca5\u3001\u51b0\u6dc7\u6dcb\uff08\u82e5\u65e0\u7981\u5fcc\uff09\u6216\u6e29\u8702\u871c\u8336\uff08\u4e00\u5c81\u4ee5\u4e0b\u5a74\u513f\u5fcc\u8702\u871c\uff0c\u6b64\u5904\u6307\u6210\u4eba\u6bcd\u4eb2\/\u60a3\u8005\uff09\u3002\u8bb0\u5f55\u4f53\u6e29\u4e0e\u5c3f\u8272\uff1a\u5c3f\u5c11\u3001\u53e3\u5e72\u3001\u5934\u6655\u8bf4\u660e\u6db2\u4f53\u4e0d\u591f\u3002<\/p>\n<h3>\u70ed\u9000\u4f46\u4ecd\u4e4f\u529b\u7684\u4e24\u4e09\u5929<\/h3>\n<p>\u9010\u6b65\u4ece\u534a\u6d41\u8fc7\u6e21\u5230\u8f6f\u996d\uff1a\u84b8\u9c7c\u3001\u8c46\u8150\u3001\u53bb\u76ae\u9e21\u4e1d\u3001\u70c2\u9762\u6761\u3002\u86cb\u767d\u4e0d\u5fc5\u4e00\u6b21\u5403\u4e00\u5927\u5757\u8089\uff0c\u5206\u6563\u5728\u4e09\u9910\u66f4\u6613\u63a5\u53d7\u3002\u82e5\u54b3\u55fd\u4ecd\u591a\uff0c\u907f\u514d\u6d53\u70df\u53a8\u623f\u4e0e\u8fa3\u6912\u6cb9\u7206\u7092\u523a\u6fc0\uff1b\u53cd\u9178\u660e\u663e\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u51cf\u5c11\u665a\u95f4\u5927\u9910\u3002<\/p>\n<h3>\u51c6\u5907\u7ed3\u675f\u5c45\u5bb6\u9694\u79bb\u524d<\/h3>\n<p>\u6309CDC\u7cbe\u795e\uff0c\u5728\u6574\u4f53\u597d\u8f6c\u4e14\u9000\u70ed\uff08\u4e14\u672a\u518d\u9760\u9000\u70ed\u836f\u7ef4\u6301\uff09\u540e\u518d\u8003\u8651\u6269\u5927\u5916\u51fa\uff1b\u996e\u98df\u6062\u590d\u5e38\u89c4\uff0c\u4f46\u4ecd\u5efa\u8bae\u518d\u89c2\u5bdf\u4e00\u4e24\u5929\uff0c\u907f\u514d\u7acb\u523b\u805a\u9910\u559d\u9152\u3002\u5408\u5e76\u9ad8\u8840\u538b\u6216\u7cd6\u5c3f\u75c5\u8005\uff0c\u6062\u590d\u671f\u751c\u996e\u4e0e\u54b8\u83dc\u4ecd\u8981\u514b\u5236\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>\u5bb6\u5ead\u5171\u53a8\u6ce8\u610f<\/h3>\n<p>\u60a3\u8005\u9910\u5177\u53ef\u7167\u5e38\u6e05\u6d17\uff1b\u91cd\u70b9\u662f\u6d17\u624b\u3001\u906e\u6321\u54b3\u55fd\u3001\u9ad8\u5371\u5bb6\u5c5e\uff08\u8001\u4eba\u3001\u5b55\u5987\u3001\u6162\u75c5\uff09\u51cf\u5c11\u8fd1\u8ddd\u79bb\u63a5\u89e6\u3002\u996e\u98df\u201c\u9694\u79bb\u201d\u4e0d\u662f\u91cd\u70b9\uff0c\u547c\u5438\u9053\u9632\u62a4\u624d\u662f\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6d41\u611f\u6062\u590d\u671f\u4e09\u5929\u600e\u4e48\u5403<\/h2>\n<h3>1. \u53d1\u70ed\u660e\u663e\u65e5<\/h3>\n<p>\u4ee5\u6db2\u4f53\u548c\u6781\u5c11\u6e23\u8f6f\u98df\u4e3a\u4e3b\uff1a\u7c73\u6c64\u3001\u7a00\u7ca5\u3001\u84b8\u86cb\u3001\u6e29\u6c34\uff1b\u4e0d\u5f3a\u6c42\u201c\u8425\u517b\u9910\u76d8\u6ee1\u5206\u201d\u3002<\/p>\n<h3>2. \u70ed\u9000\u80c3\u53e3\u56de\u5347\u65e5<\/h3>\n<p>\u534a\u6d41\u2192\u8f6f\u996d\uff1a\u9e21\u6c64\u9762\uff08\u53bb\u6cb9\uff09\u3001\u9c7c\u8089\u6ce5\u3001\u8c46\u8150\u8111\u3001\u6c34\u679c\u5c0f\u4efd\u3002<\/p>\n<h3>3. \u63a5\u8fd1\u590d\u5de5\u524d<\/h3>\n<p>\u6062\u590d\u5e38\u89c4\u9910\u76d8\uff0c\u4f46\u4ecd\u907f\u514d\u66b4\u996e\u66b4\u98df\u4e0e\u9152\u7cbe\uff1b\u7ee7\u7eed\u89c2\u5bdf\u662f\u5426\u518d\u6b21\u53d1\u70ed\u3002<\/p>\n<h3>4. \u4e00\u65e5\u793a\u4f8b\uff08\u70ed\u9000\u65e5\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u9e21\u6c64\u9762\u3001\u5c11\u8bb8\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u84b8\u86cb\u3001\u8f6f\u7c73\u996d\u3001\u6e05\u7092\u74dc\u7c7b<\/li>\n<li>&#8211; <strong>\u5168\u5929<\/strong>\uff1a\u6e29\u6c34\u968f\u65f6\u53ef\u53ca<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u6302\u9762\u3001\u9e21\u86cb\u3001\u9178\u5976\u3001\u9999\u8549\u3001\u6e05\u6c64\u539f\u6599\u3001\u53e3\u670d\u8865\u6db2\u76d0\uff08\u82e5\u533b\u751f\u5efa\u8bae\uff09\uff1b\u5c11\u8d2d\u6cb9\u70b8\u5916\u5356\u3001\u9152\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_flu-recovery-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u2014\u2014\u6062\u590d\u671f\u65e9\u9910\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u2014\u2014\u6062\u590d\u671f\u65e9\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u547c\u5438\u56f0\u96be\u3001\u6301\u7eed\u80f8\u75db\u3001\u5634\u5507\u53d1\u7d2b<\/li>\n<li>&#8211; \u9ad8\u70ed\u4e0d\u9000\u3001\u610f\u8bc6\u6a21\u7cca\u3001\u4e25\u91cd\u5455\u5410\u4e0d\u80fd\u996e\u6c34<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u8001\u5e74\u4eba\u3001\u54ee\u5598\/\u7cd6\u5c3f\u75c5\/\u5fc3\u810f\u75c5\u7b49CDC\u6240\u8ff0\u9ad8\u5371\u4eba\u7fa4\u2014\u2014\u75c7\u72b6\u51fa\u73b0\u5e94\u5c3d\u65e9\u8054\u7cfb\u533b\u751f\u8bc4\u4f30\u6297\u75c5\u6bd2<\/li>\n<li>&#8211; \u513f\u7ae5\u51fa\u73b0\u5f02\u5e38\u55dc\u7761\u3001\u62d2\u996e\u2014\u2014\u513f\u79d1\u7d27\u6025\u8bc4\u4f30<\/li>\n<li>&#8211; \u75c7\u72b6\u4e00\u5ea6\u597d\u8f6c\u540e\u53c8\u9ad8\u70ed\u52a0\u91cd\u2014\u2014\u8b66\u60d5\u7ee7\u53d1\u611f\u67d3<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6d41\u611f\u597d\u4e86\u8fd8\u8981\u5fcc\u53e3\u591a\u4e45\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u65e0\u7edf\u4e00\u201c\u5fcc\u53e3\u5929\u6570\u201d\uff1b\u4ee5\u98df\u6b32\u3001\u70ed\u9000\u548c\u533b\u751f\u590d\u5de5\u5efa\u8bae\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u80fd\u5426\u9760\u7ef4\u751f\u7d20C\u51b2\u5242\u6cbb\u6108\u6d41\u611f\uff1f<\/strong> \u4e0d\u80fd\u628a\u51b2\u5242\u5f53\u6297\u75c5\u6bd2\u836f\uff1b\u5747\u8861\u996e\u98df\u5373\u53ef\uff0c\u5927\u5242\u91cf\u8865\u5242\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u80fd\u559d\u725b\u5976\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u53ef\u4ee5\uff1b\u82e5\u81ea\u89c9\u75f0\u591a\u4e0d\u9002\u53ef\u6539\u6e29\u6c34\u4e0e\u7ca5\uff0c\u5c5e\u4e2a\u4f53\u8010\u53d7\u800c\u975e\u7edd\u5bf9\u7981\u5fcc\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u611f\u5192\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u8865\u6db2\u4f11\u606f\u539f\u5219\u76f8\u4f3c\uff0c\u4f46\u6d41\u611f\u5168\u8eab\u75c7\u72b6\u5e38\u66f4\u91cd\uff0c\u9ad8\u5371\u4eba\u7fa4\u533b\u7597\u5e72\u9884\u9608\u503c\u4e0d\u540c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u81ea\u5df1\u4e70\u6297\u751f\u7d20\u9884\u9632\u5408\u5e76\u75c7\uff1f<\/strong> \u4e0d\u80fd\u3002\u6297\u751f\u7d20\u4e0d\u6cbb\u7597\u75c5\u6bd2\uff0c\u987b\u533b\u751f\u6307\u5f81\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5b63\u8282\u6027\u6d41\u611f\u6062\u590d\u671f<\/strong>\u7684\u8865\u6db2\u4e0e\u8f6f\u98df\u3002\u80ba\u708e\u6062\u590d\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pneumonia-recovery-diet-yi-ji\/\">\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u666e\u901a\u611f\u5192\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/common-cold-diet-yi-ji\/\">\u611f\u5192\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6d41\u611f\u75ab\u82d7\u3001\u6297\u75c5\u6bd2\u5904\u65b9\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u51fa\u73b0\u547c\u5438\u56f0\u96be\u3001\u6301\u7eed\u9ad8\u70ed\u3001\u610f\u8bc6\u6539\u53d8\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u513f\u7ae5\u3001\u5b55\u5987\u4e0e\u6162\u6027\u75c5\u60a3\u8005\u7528\u836f\u4e0e\u8865\u6db2\u987b\u4e2a\u4f53\u5316\u533b\u5631\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6d41\u611f\u5403\u4ec0\u4e48\u597d\u5f97\u5feb\u201d\u201c\u53d1\u70e7\u80fd\u5403\u4ec0\u4e48\u201d\u201c\u6d41\u611f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u5728\u6216\u521a\u8fc7\u53d1\u70ed\u808c\u8089\u9178\u75db\u9636\u6bb5\uff0c\u80c3\u53e3\u5dee\u53c8\u6015\u8425\u517b\u4e0d\u826f\u3002\u5148&#8230;<\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}