{"id":686,"date":"2026-10-21T01:05:32","date_gmt":"2026-10-21T01:05:32","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/"},"modified":"2026-10-21T01:05:32","modified_gmt":"2026-10-21T01:05:32","slug":"breastfeeding-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/","title":{"rendered":"\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u80fd\u91cf\u4e0e\u5496\u5561\u56e0\u9152\u7cbe\u987b\u8c28\u614e\uff09"},"content":{"rendered":"<p>\u641c\u201c\u54fa\u4e73\u671f\u80fd\u559d\u5496\u5561\u5417\u201d\u201c\u4e0b\u5976\u5403\u4ec0\u4e48\u201d\u201c\u5976\u6c34\u4e0d\u591f\u8981\u4e0d\u8981\u5927\u8865\u201d\u7684\u4eba\uff0c\u591a\u534a\u4e00\u8fb9\u5582\u517b\u4e00\u8fb9\u62c5\u5fc3\u81ea\u5df1\u5403\u9519\u5f71\u54cd\u5b9d\u5b9d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC \u6307\u51fa\u54fa\u4e73\u6bcd\u4eb2\u901a\u5e38\u9700\u8981\u989d\u5916\u7ea6 <strong>330\u2013400 \u5343\u5361\/\u65e5<\/strong>\uff08\u76f8\u5bf9\u5b55\u524d\uff09\uff0c\u7898\u3001\u80c6\u78b1\u53ca\u591a\u79cd\u7ef4\u751f\u7d20\u9700\u6c42\u4e0a\u5347\uff1b\u4e00\u822c<strong>\u4e0d\u5fc5<\/strong>\u4e3a\u4e86\u54fa\u4e73\u957f\u671f\u5fcc\u6389\u5927\u91cf\u98df\u7269\uff1b\u5496\u5561\u56e0\u5efa\u8bae\u63a7\u5236\u5728\u7ea6 <strong>300 mg\/\u65e5\u53ca\u4ee5\u4e0b<\/strong>\uff08\u7ea62\u20133\u676f\u5496\u5561\u91cf\u7ea7\uff0c\u4e2a\u4f53\u5dee\u5f02\u5927\uff09\uff1b\u9152\u7cbe\u66f4\u5b89\u5168\u7684\u9009\u62e9\u662f\u907f\u514d\uff0c\u82e5\u5076\u5c14\u996e\u9152\u987b\u4e0e\u533b\u62a4\u8ba8\u8bba\u65f6\u673a\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6bcd\u4eb2\u7cbe\u529b\u4e0e\u4e73\u6c41\u8425\u517b\u57fa\u8d28\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6309\u9700\u54fa\u4e73\u6307\u5bfc\u3001\u513f\u79d1\u968f\u8bbf\u4e0e\u5fc5\u8981\u65f6\u7684\u8865\u5242\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u54fa\u4e73\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5065\u5eb7\u6210\u4eba\u54fa\u4e73\u6bcd\u4eb2\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u54fa\u4e73\u671f\u6bcd\u4eb2\u81b3\u98df<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000631.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u54fa\u4e73\u81ea\u6211\u62a4\u7406<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/breastfeeding.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6bcd\u4e73\u5582\u517b\u4e13\u9898<\/a>\u3002\u4e0d\u8ba8\u8bba\u5904\u65b9\u836f\u662f\u5426\u8fdb\u5165\u4e73\u6c41\u7684\u9010\u4e00\u6e05\u5355\uff08\u8bf7\u67e5 LactMed \u5e76\u95ee\u533b\u751f\uff09\uff0c\u4e5f\u4e0d\u8ba8\u8bba\u201c\u67d0\u6c64\u5fc5\u4e0b\u5976\u201d\u7684\u6c11\u95f4\u79d8\u65b9\u3002<\/p>\n<p>\u4ea7\u540e\u6574\u4f53\u6062\u590d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7d20\u98df\u6bcd\u4eb2\u7684\u94c1\u4e0eB12\u8bae\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u54fa\u4e73\u5fc5\u987b\u5fcc\u8f9b\u8fa3\u6d77\u9c9c\u5976\u5236\u54c1\u4e00\u5927\u4e32\u201d<\/td>\n<td>CDC\uff1a\u4e00\u822c\u4e0d\u5fc5\u9650\u5236\u7279\u5b9a\u98df\u7269\uff1b\u591a\u6837\u5316\u5065\u5eb7\u81b3\u98df\u5373\u53ef\uff1b\u6d77\u9c9c\u9700\u6309\u6c5e\u5efa\u8bae\u9650\u91cf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u4e00\u53e3\u90fd\u4e0d\u80fd\u78b0\u201d<\/td>\n<td>CDC\uff1a\u4f4e\u81f3\u4e2d\u7b49\u5496\u5561\u56e0\uff08\u7ea6\u2264300 mg\/\u65e5\uff09\u901a\u5e38\u53ef\u63a5\u53d7\uff1b\u8fc7\u9ad8\u53ef\u80fd\u4f7f\u5a74\u513f\u70e6\u8e81\u7761\u7720\u5dee<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u6696\u5976\u201d<\/td>\n<td>MedlinePlus\uff1a\u5efa\u8bae\u907f\u514d\u9152\u7cbe\uff1b\u82e5\u9009\u62e9\u996e\u9152\u987b\u9650\u5236\u5e76\u54a8\u8be2\u533b\u62a4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ef4\u751f\u7d20\u7247\u53ef\u4ee5\u4ee3\u66ff\u5403\u996d\u201d<\/td>\n<td>MedlinePlus\uff1a\u8865\u5242\u4e0d\u80fd\u66ff\u4ee3\u5065\u5eb7\u996e\u98df\uff1b\u662f\u5426\u7ee7\u7eed\u590d\u5408\u7ef4\u751f\u7d20\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b9d\u5b9d\u4e00\u54ed\u95f9\u5c31\u662f\u5988\u5988\u5403\u9519\u4e86\u201d<\/td>\n<td>MedlinePlus\uff1a\u591a\u6570\u98df\u7269\u5b89\u5168\uff1b\u82e5\u67d0\u98df\u7269\u540e\u5b9d\u5b9d\u660e\u663e\u4e0d\u9002\u53ef\u6682\u505c\u518d\u8bd5<\/td>\n<td>\u4e2d\u7b49\uff08\u4e2a\u4f53\u5316\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u54fa\u4e73\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6ee1\u8db3\u989d\u5916\u9700\u6c42\u7684\u98df\u7269<\/h2>\n<h3>1. \u5145\u8db3\u80fd\u91cf\u4e0e\u591a\u6837\u5316\u9910\u76d8<\/h3>\n<p>CDC\u5efa\u8bae\u76f8\u5bf9\u5b55\u524d\u989d\u5916\u7ea6330\u2013400 kcal\/\u65e5\uff08\u53d7\u4f53\u91cd\u3001\u6d3b\u52a8\u3001\u662f\u5426\u7eaf\u6bcd\u4e73\u5f71\u54cd\uff09\u3002\u852c\u679c\u3001\u5168\u8c37\u3001\u4f18\u8d28\u86cb\u767d\u3001\u5976\u6216\u9499\u5f3a\u5316\u66ff\u4ee3\u54c1\u8f6e\u6362\uff0c\u907f\u514d\u201c\u53ea\u559d\u6c64\u201d\u3002<\/p>\n<h3>2. \u7898\u3001\u80c6\u78b1\u3001\u7ef4\u751f\u7d20A\/\u53f6\u9178\u7b49\u201c\u4e0a\u5347\u9700\u6c42\u201d\u8425\u517b\u7d20<\/h3>\n<p>CDC\u5217\u4e3e\u4e73\u5236\u54c1\u3001\u86cb\u3001\u8089\u7c7b\u3001\u4f4e\u6c5e\u4e14\u5bcc\u542bDHA\u7684\u6d77\u9c9c\uff0c\u4ee5\u53ca\u6df1\u8272\u53f6\u83dc\u3001\u8c46\u7c7b\u3001\u5bcc\u542b\u7ef4\u751f\u7d20A\u7684\u852c\u83dc\u3002\u7898\u7ea6290 \u00b5g\/\u65e5\u3001\u80c6\u78b1\u7ea6550 mg\/\u65e5\u4e3a\u76ee\u6807\u53c2\u8003\uff0c\u662f\u5426\u8865\u5242\u7531\u533b\u62a4\u8bc4\u4f30\u3002<\/p>\n<h3>3. \u6db2\u4f53<\/h3>\n<p>MedlinePlus\u5efa\u8bae\u6309\u6e34\u996e\u6c34\uff0c\u5e38\u89c1\u53c2\u8003\u7ea6\u6bcf\u59298\u676f\uff08\u7ea62\u5347\uff09\u5065\u5eb7\u6db2\u4f53\uff08\u6c34\u3001\u5976\u3001\u6c64\u7b49\uff09\uff1b\u5582\u5976\u65f6\u987a\u4fbf\u559d\u6c34\u662f\u5b9e\u7528\u4e60\u60ef\u3002<\/p>\n<h3>4. \u4f4e\u6c5e\u6d77\u9c9c\uff08\u6309\u4efd\u91cf\uff09<\/h3>\n<p>\u9c7c\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\u4e0eDHA\uff0c\u4f46\u987b\u9075\u5faaFDA\/EPA\u9c7c\u7c7b\u5efa\u8bae\uff1a\u4f18\u5148\u201cBest Choices\u201d\uff0c\u6210\u4eba\u4e00\u4efd\u7ea64\u76ce\u53f8\uff08\u7ea6113 g\uff0c\u751f\u91cd\uff09\uff0c\u6bcf\u5468\u4efd\u6570\u6309\u7c7b\u522b\u9650\u5236\uff1b\u907f\u514d\u9ad8\u6c5e\u9c7c\u7c7b\u3002<\/p>\n<h2>\u54fa\u4e73\u671f\u5b9c\u5c11\uff1a\u5496\u5561\u56e0\u3001\u9152\u7cbe\u4e0e\u9ad8\u6c5e\u9c7c<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u5496\u5561\u56e0<\/strong>\uff1a\u80fd\u91cf\u996e\u6599\u3001\u5927\u91cf\u6d53\u5496\u5561\u53e0\u52a0\uff1bCDC\u79f0\u6781\u9ad8\u6444\u5165\uff08\u7ea6\u226510\u676f\u5496\u5561\u91cf\u7ea7\uff09\u4e0e\u5a74\u513f\u70e6\u8e81\u3001\u7761\u7720\u5dee\u76f8\u5173\u62a5\u9053\u6709\u5173\u3002\u65e9\u4ea7\u513f\u6216\u5f88\u5c0f\u65b0\u751f\u513f\u4ee3\u8c22\u66f4\u6162\uff0c\u6bcd\u4eb2\u53ef\u8003\u8651\u8fdb\u4e00\u6b65\u51cf\u5c11\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1aMedlinePlus\u5efa\u8bae\u907f\u514d\uff1b\u82e5\u996e\u9152\u987b\u4e25\u683c\u9650\u5236\u5e76\u54a8\u8be2\u533b\u751f\uff0c\u4e0d\u53ef\u628a\u201c\u6696\u5976\u9152\u201d\u5f53\u65e5\u5e38\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u6c5e\u9c7c<\/strong>\uff1a\u9ca8\u9c7c\u3001\u5251\u9c7c\u3001\u56fd\u738b\u9cad\u7b49\u201cChoices to Avoid\u201d\u7c7b\u522b\u5e94\u907f\u5f00\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u975e\u6cd5\u836f\u7269<\/strong>\uff1aMedlinePlus\u660e\u786e\u529d\u963b\uff1b\u7528\u836f\u4e00\u5f8b\u95ee\u533b\u751f\uff0c\u52ff\u64c5\u81ea\u505c\u836f\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u5fcc\u53e3\u5bfc\u81f4\u80fd\u91cf\u4e0d\u8db3<\/strong>\uff1a\u53ef\u80fd\u5f71\u54cd\u6bcd\u4eb2\u5065\u5eb7\u4e0e\u6301\u7eed\u54fa\u4e73\u610f\u613f\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u4e0d\u662f\u5236\u9020\u7126\u8651\u3002\u82e5\u5b9d\u5b9d\u5bf9\u67d0\u98df\u7269\u654f\u611f\uff0c\u53ef\u77ed\u671f\u56de\u907f\u540e\u518d\u8bc4\u4f30\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u54fa\u4e73\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_breastfeeding-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u716e\u86cb\u914d\u5410\u53f8\u2014\u2014\u86cb\u767d\u65e9\u9910\"\/><figcaption>\u6c34\u716e\u86cb\u914d\u5410\u53f8\u2014\u2014\u86cb\u767d\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u76ee\u6807\u662f<strong>\u6bcd\u4eb2\u5403\u591f\u3001\u559d\u591f\u3001\u5c11\u6298\u817e\u7981\u5fcc\u6e05\u5355<\/strong>\u3002\u5976\u91cf\u4e3b\u8981\u9760\u6709\u6548\u542b\u4e73\u4e0e\u6309\u9700\u5582\u517b\uff0c\u4e0d\u662f\u9760\u67d0\u9053\u201c\u4e0b\u5976\u83dc\u201d\u5355\u72ec\u51b3\u5b9a\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d\uff08\u9c7c\u86cb\u8089\u8c46\u8f6e\u6362\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df<\/li>\n<li>&#8211; \u5976\u5236\u54c1\u6216\u5f3a\u5316\u66ff\u4ee3\u54c1\u6309\u8010\u53d7<\/li>\n<li>&#8211; \u996e\u6c34\u653e\u5728\u987a\u624b\u5904<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u5410\u53f8\u3001\u9e21\u86cb\u3001\u725b\u5976\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u4f4e\u6c5e\u9c7c\u3001\u7eff\u53f6\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u575a\u679c\uff08\u82e5\u65e0\u8fc7\u654f\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u3001\u7626\u8089\u3001\u5168\u8c37\u6216\u8f6f\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4\u5582\u5976<\/strong>\uff1a\u5907\u597d\u6e29\u6c34\uff1b\u9965\u997f\u53ef\u7b80\u5355\u70b9\u5fc3<\/li>\n<\/ul>\n<h3>4. \u7d20\u98df\/\u7eaf\u7d20\u6ce8\u610f<\/h3>\n<p>CDC\u63d0\u9192\uff1a\u4e0d\u5403\u52a8\u7269\u4ea7\u54c1\u7684\u6bcd\u4eb2\uff0c\u5a74\u513f\u53ef\u80fd\u9762\u4e34\u7ef4\u751f\u7d20B12\u4e0d\u8db3\u98ce\u9669\uff1b\u94c1\u3001\u80c6\u78b1\u3001\u950c\u3001\u7ef4\u751f\u7d20D\/A\u3001\u9499\u3001\u7898\u3001omega-3\u7b49\u4e5f\u53ef\u80fd\u9700\u8981\u8865\u5242\u8bc4\u4f30\u2014\u2014<strong>\u52a1\u5fc5\u4e0e\u533b\u751f\/\u8425\u517b\u5e08\u8ba8\u8bba<\/strong>\uff0c\u4e0d\u8981\u81ea\u884c\u62cd\u8111\u888b\u5927\u5242\u91cf\u8865\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u86cb\u3001\u5976\u3001\u4f4e\u6c5e\u9c7c\u3001\u8c46\u5236\u54c1\u3001\u6df1\u8272\u53f6\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\uff1b\u5c11\u8d2d\u80fd\u91cf\u996e\u6599\u3001\u9ad8\u5ea6\u9152\u3001\u6765\u8def\u4e0d\u660e\u7684\u201c\u50ac\u4e73\u8336\u5305\u201d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_breastfeeding-diet-yi-ji-img2.jpg\" alt=\"\u84b8\u9e21\u914d\u59dc\u6c41\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u84b8\u9e21\u914d\u59dc\u6c41\u2014\u2014\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4e73\u5934\u76b2\u88c2\u611f\u67d3\u3001\u4e73\u817a\u708e\u5f81\u8c61\uff08\u7ea2\u80bf\u70ed\u75db\u53d1\u70ed\uff09<\/li>\n<li>&#8211; \u5a74\u513f\u4f53\u91cd\u589e\u957f\u4e0d\u826f\u3001\u8131\u6c34\u5f81\u8c61<\/li>\n<li>&#8211; \u6bcd\u4eb2\u5934\u6655\u5fc3\u60b8\u6781\u5ea6\u4e4f\u529b\u2014\u2014\u6392\u67e5\u8d2b\u8840\u7b49<\/li>\n<li>&#8211; \u9700\u8981\u957f\u671f\u670d\u836f\u3001\u9020\u5f71\u3001\u75ab\u82d7\u2014\u2014\u67e5\u517c\u5bb9\u6027<\/li>\n<li>&#8211; \u60c5\u7eea\u6301\u7eed\u4f4e\u843d\u65e0\u6cd5\u7167\u6599\u5a74\u513f<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5496\u5561\u80fd\u559d\u51e0\u676f\uff1f<\/strong> CDC\u4ee5\u7ea6\u2264300 mg\u5496\u5561\u56e0\/\u65e5\u4e3a\u4f4e\u81f3\u4e2d\u7b49\u53c2\u8003\uff1bMedlinePlus\u6709\u66f4\u4fdd\u5b88\u7684\u201c\u7ea61\u676f\/\u65e5\u201d\u8868\u8ff0\u3002\u4ee5\u5b9d\u5b9d\u53cd\u5e94\u4e0e\u533b\u62a4\u5efa\u8bae\u4e3a\u51c6\uff0c\u80fd\u91cf\u996e\u6599\u614e\u7528\u3002<\/p>\n<p><strong>\u559d\u9152\u540e\u591a\u4e45\u80fd\u5582\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u907f\u514d\u6700\u7a33\u59a5\uff1b\u82e5\u5076\u5c14\u996e\u9152\uff0c\u987b\u4e8b\u5148\u54a8\u8be2\u533b\u62a4\u5173\u4e8e\u7b49\u5f85\u65f6\u95f4\u4e0e\u6cf5\u5976\u5b89\u6392\uff0c\u52ff\u628a\u7f51\u7edc\u4f20\u8a00\u5f53\u533b\u5631\u3002<\/p>\n<p><strong>\u8981\u7ee7\u7eed\u5403\u5b55\u5987\u590d\u5408\u7ef4\u751f\u7d20\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/\">\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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