{"id":682,"date":"2026-10-21T01:05:20","date_gmt":"2026-10-21T01:05:20","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/"},"modified":"2026-10-21T01:05:20","modified_gmt":"2026-10-21T01:05:20","slug":"postpartum-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/postpartum-recovery-diet-yi-ji\/","title":{"rendered":"\u4ea7\u540e\u6062\u590d\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u94c1\u9632\u4fbf\u79d8\uff0c\u9075\u533b\u5631\u590d\u67e5\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6708\u5b50\u5403\u4ec0\u4e48\u201d\u201c\u4ea7\u540e\u8865\u94c1\u201d\u201c\u4ea7\u540e\u4fbf\u79d8\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u7ecf\u5386\u5206\u5a29\u6216\u6b63\u5728\u5750\u6708\u5b50\uff0c\u65e2\u60f3\u5c3d\u5feb\u6062\u590d\u4f53\u529b\uff0c\u53c8\u6015\u5403\u9519\u52a0\u91cd\u6c34\u80bf\u548c\u4fbf\u79d8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u628a\u4ea7\u540e\u4f11\u606f\u3001\u6309\u533b\u5631\u6d3b\u52a8\u3001\u6b63\u89c6\u51fa\u8840\u4e0e\u60c5\u7eea\u6ce2\u52a8\u5217\u4e3a\u62a4\u7406\u91cd\u70b9\uff1bNIH ODS \u6307\u51fa\u80b2\u9f84\u5973\u6027\u94c1\u9700\u6c42\u8f83\u9ad8\uff0c\u5206\u5a29\u5931\u8840\u540e\u66f4\u9700\u5173\u6ce8\u94c1\u6444\u5165\uff1b\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u8865\u5145\u80fd\u91cf\u3001\u94c1\u4e0e\u7ea4\u7ef4\uff0c\u51cf\u8f7b\u4fbf\u79d8\u4e0d\u9002\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4ea7\u540e\u590d\u67e5\u3001\u4f24\u53e3\u62a4\u7406\u4e0e\u5fc5\u8981\u65f6\u7684\u8865\u94c1\u6216\u836f\u7269\u65b9\u6848\u3002\u82e5\u4f60\u540c\u65f6\u54fa\u4e73\uff0c\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u66f4\u9700\u8c28\u614e\uff0c\u7ec6\u8282\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4ea7\u540e\u6062\u590d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u9634\u9053\u5206\u5a29\u6216\u5256\u5bab\u4ea7\u540e\u6570\u5468\u5185\u7684\u6210\u4eba\u4ea7\u5987\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/postpartumcare.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4ea7\u540e\u62a4\u7406<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u94c1\uff08\u6d88\u8d39\u8005\u9875\uff09<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u4fbf\u79d8\u81ea\u6211\u62a4\u7406<\/a>\u3002\u4e0d\u8ba8\u8bba\u50ac\u4e73\u504f\u65b9\u3001\u6781\u7aef\u201c\u5927\u8865\u201d\u836f\u81b3\u3001\u4ea7\u540e\u6291\u90c1\u836f\u7269\u5242\u91cf\u6216\u5177\u4f53\u6b62\u8840\u65b9\u6848\u3002<\/p>\n<p>\u5408\u5e76\u7f3a\u94c1\u6027\u8d2b\u8840\u75c7\u72b6\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u7a81\u51fa\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5256\u5bab\u4ea7\u5207\u53e3\u4e0e\u80a0\u8815\u52a8\u95ee\u9898\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/\">\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6708\u5b50\u91cc\u5fc5\u987b\u5927\u9c7c\u5927\u8089\u3001\u987f\u987f\u6cb9\u817b\u624d\u8865\u5f97\u56de\u6765\u201d<\/td>\n<td>MedlinePlus \u5f3a\u8c03\u4f11\u606f\u4e0e\u6309\u533b\u5631\u6d3b\u52a8\uff1b\u8425\u517b\u5e94\u5747\u8861\uff0c\u8fc7\u91cf\u6cb9\u817b\u6613\u52a0\u91cd\u4fbf\u79d8\u4e0e\u4e0d\u9002<\/td>\n<td>\u8f83\u9ad8\uff08\u53cd\u5bf9\u6781\u7aef\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4ea7\u540e\u4e00\u5b9a\u8981\u5927\u91cf\u8865\u94c1\u8865\u5242\u201d<\/td>\n<td>ODS\uff1a\u591a\u6570\u4eba\u5148\u4ece\u98df\u7269\u83b7\u53d6\u94c1\uff1b\u662f\u5426\u8865\u5242\u7531\u533b\u751f\u6839\u636e\u5316\u9a8c\u51b3\u5b9a\uff0c\u8fc7\u91cf\u94c1\u6709\u5bb3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u9760\u786c\u6491\u5c31\u884c\u201d<\/td>\n<td>MedlinePlus\uff1a\u591a\u559d\u6c34\u3001\u9010\u6b65\u52a0\u7ea4\u7ef4\u3001\u6709\u4fbf\u610f\u5c31\u53bb\uff1b\u4fbf\u79d8\u5e38\u89c1\u4e8e\u4ea7\u540e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u60c5\u7eea\u4f4e\u843d\u90fd\u662f\u77eb\u60c5\u201d<\/td>\n<td>MedlinePlus\uff1a\u4ea7\u540e\u60c5\u7eea\u6ce2\u52a8\u5e38\u89c1\uff1b\u82e5\u65e0\u6cd5\u7167\u987e\u81ea\u5df1\u6216\u5a74\u513f\u987b\u5c31\u533b\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u80fd\u66ff\u4ee3\u4ea7\u540e\u590d\u67e5\u201d<\/td>\n<td>\u4e0d\u80fd\uff1b\u51fa\u8840\u3001\u53d1\u70ed\u3001\u4f24\u53e3\u4e0e\u7cbe\u795e\u95ee\u9898\u9700\u533b\u7597\u968f\u8bbf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4ea7\u540e\u6062\u590d\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4f53\u529b\u4e0e\u901a\u4fbf\u7684\u98df\u7269<\/h2>\n<h3>1. \u542b\u94c1\u98df\u7269\uff0c\u4f18\u5148\u642d\u914d\u7ef4\u751f\u7d20C<\/h3>\n<p>\u7626\u7ea2\u8089\u3001\u79bd\u8089\u3001\u9c7c\u3001\u8c46\u7c7b\u3001\u5f3a\u5316\u8c37\u7269\u3001\u6df1\u8272\u7eff\u53f6\u83dc\u662f\u5e38\u89c1\u94c1\u6765\u6e90\uff1b\u67d1\u6a58\u3001\u8349\u8393\u3001\u5f69\u6912\u3001\u756a\u8304\u7b49\u5bcc\u542b\u7ef4\u751f\u7d20C\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u690d\u7269\u6027\u975e\u8840\u7ea2\u7d20\u94c1\u7684\u5438\u6536\uff08ODS\uff09\u3002\u662f\u5426\u9700\u8981\u94c1\u5242\uff0c<strong>\u5fc5\u987b\u4ee5\u8840\u5e38\u89c4\u4e0e\u533b\u5631\u4e3a\u51c6<\/strong>\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u8db3\u591f\u80fd\u91cf<\/h3>\n<p>\u86cb\u3001\u9c7c\u3001\u8c46\u8150\u3001\u7626\u8089\u3001\u5976\u5236\u54c1\u6309\u8010\u53d7\u5b89\u6392\uff0c\u907f\u514d\u957f\u671f\u534a\u9965\u534a\u9971\u3002\u54fa\u4e73\u8005\u80fd\u91cf\u9700\u6c42\u66f4\u9ad8\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u9010\u6b65\u589e\u52a0\u7ea4\u7ef4\uff0c\u914d\u5408\u996e\u6c34<\/h3>\n<p>\u5168\u8c37\u7269\u3001\u852c\u679c\u3001\u8c46\u7c7b\u53ef\u6309MedlinePlus\u4fbf\u79d8\u5efa\u8bae\u7f13\u6162\u52a0\u91cf\uff1b\u540c\u65f6\u6bcf\u65e5\u5145\u8db3\u996e\u6c34\uff08\u5e38\u89c1\u5efa\u8bae\u7ea68\u201310\u676f\u6db2\u4f53\uff0c\u4e2a\u4f53\u5dee\u5f02\u5927\uff09\u3002\u76ee\u6807\u662f\u51cf\u5c11\u7528\u529b\u6392\u4fbf\u5bf9\u4f1a\u9634\u6216\u5207\u53e3\u7684\u538b\u529b\u3002<\/p>\n<h3>4. \u6e29\u548c\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910\u8282\u594f<\/h3>\n<p>\u5c11\u91cf\u591a\u9910\u3001\u6e29\u70ed\u8f6f\u98df\uff08\u7ca5\u3001\u84b8\u86cb\u3001\u7096\u6c64\u53bb\u6d6e\u6cb9\uff09\u5e38\u66f4\u6613\u8010\u53d7\uff1b\u82e5\u5408\u5e76\u80c3\u90e8\u4e0d\u9002\uff0c\u53ef\u6682\u65f6\u504f\u6e05\u6de1\u3002<\/p>\n<h2>\u4ea7\u540e\u6062\u590d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u987f\u987f\u91cd\u6cb9\u70b8\u3001\u8d85\u5927\u4efd\u7ea2\u70e7\u3001\u9152\u7cbe\u201c\u6696\u8eab\u201d<\/strong>\uff1a\u52a0\u91cd\u8179\u80c0\u4e0e\u4fbf\u79d8\u98ce\u9669\uff0c\u4e14\u9152\u7cbe\u4e0e\u54fa\u4e73\u51b2\u7a81\uff08\u89c1\u54fa\u4e73\u6587\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9760\u6d53\u7cd6\u996e\u6599\u3001\u5976\u8336\u5f53\u80fd\u91cf<\/strong>\uff1a\u70ed\u91cf\u7a7a\u3001\u7ea4\u7ef4\u5c11\uff0c\u4e0d\u5229\u4e8e\u901a\u4fbf\u4e0e\u94c1\u8425\u517b\u7ed3\u6784\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u5927\u5242\u91cf\u94c1\u5242\u3001\u4e2d\u836f\u201c\u901a\u4e73\u8865\u8840\u65b9\u201d<\/strong>\uff1a\u94c1\u8fc7\u91cf\u53ef\u81f4\u80c3\u80a0\u4e0d\u9002\u751a\u81f3\u66f4\u4e25\u91cd\u540e\u679c\uff1b\u7528\u836f\u4e0e\u8865\u5242\u5148\u95ee\u533b\u751f\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u5feb\u901f\u7626\u8eab<\/strong>\uff1aMedlinePlus\u63d0\u793a\u4ea7\u540e\u8eab\u4f53\u9700\u8981\u6062\u590d\u65f6\u95f4\uff1b\u8fc7\u65e9\u4e25\u683c\u9650\u70ed\u91cf\u53ef\u80fd\u5f71\u54cd\u54fa\u4e73\u4e0e\u7cbe\u529b\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u53ea\u559d\u6c64\u4e0d\u5403\u996d<\/strong>\uff1a\u6c64\u6cb9\u8102\u9ad8\u3001\u86cb\u767d\u4e0e\u94c1\u4e0d\u8db3\uff0c\u5bb9\u6613\u201c\u5403\u5f97\u5f88\u6491\u5374\u8425\u517b\u4e0d\u826f\u201d\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u662f\u964d\u4f4e\u9891\u7387\u4e0e\u5206\u91cf\uff0c\u4e0d\u662f\u7528\u6050\u60e7\u66ff\u4ee3\u533b\u5631\u3002\u9aa8\u8d28\u758f\u677e\u4e0e\u9499\u7ef4D\u957f\u671f\u5b89\u6392\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ea7\u540e\u6062\u590d\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_postpartum-recovery-diet-yi-ji-img1.jpg\" alt=\"\u84dd\u8393\u71d5\u9ea6\u7ca5\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u84dd\u8393\u71d5\u9ea6\u7ca5\u2014\u2014\u6e29\u548c\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u5403\u591f\u80fd\u91cf\u4e0e\u86cb\u767d\u3001\u5173\u6ce8\u94c1\u3001\u9632\u4fbf\u79d8<\/strong>\u3002\u6d3b\u52a8\u91cf\u3001\u6027\u751f\u6d3b\u6062\u590d\u65f6\u95f4\u3001\u662f\u5426\u9700\u94c1\u5242\uff0c\u4e00\u5f8b\u542c\u4ea7\u79d1\u533b\u5631\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u719f\u852c\u83dc\u6216\u51c9\u62cc\uff08\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u7626\u8089\u8f6e\u6362\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff0c\u4f18\u5148\u90e8\u5206\u5168\u8c37<\/li>\n<li>&#8211; \u9910\u95f4\u6c34\u679c\uff1b\u996e\u6c34\u6309\u6e34\u611f\u4e0e\u533b\u5631<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u6216\u5c0f\u7c73\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u6a59\u5b50<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u9752\u83dc\u3001\u7c73\u996d\uff1b\u5c11\u6cb9\u6c64<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u82f9\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u82e5\u9965\u997f\u53ef\u6e29\u725b\u5976\u6216\u9999\u8549\uff08\u4fbf\u79d8\u8005\u66f4\u5173\u6ce8\u65e5\u95f4\u7ea4\u7ef4\u4e0e\u6c34\uff09<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7626\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u8150\u3001\u6df1\u8272\u53f6\u83dc\u3001\u67d1\u6a58\u7c7b\u3001\u71d5\u9ea6\u3001\u9178\u5976\uff1b\u5c11\u8d2d\u6cb9\u70b8\u96f6\u98df\u3001\u9ad8\u5ea6\u767d\u9152\u3001\u8d85\u751c\u996e\u6599\u3002<\/p>\n<h3>5. \u4e0e\u60c5\u7eea\u3001\u7761\u7720\u8054\u52a8<\/h3>\n<p>\u5403\u5f97\u518d\u201c\u6807\u51c6\u201d\uff0c\u4e5f\u66ff\u4ee3\u4e0d\u4e86\u4f11\u606f\u4e0e\u793e\u4f1a\u652f\u6301\u3002\u82e5\u6301\u7eed\u6781\u5ea6\u60b2\u4f24\u3001\u65e0\u6cd5\u7167\u6599\u5a74\u513f\uff0c\u6309MedlinePlus\u63d0\u793a\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_postpartum-recovery-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u8150\u6c64\u2014\u2014\u4f18\u8d28\u86cb\u767d\u4e0e\u6db2\u4f53\"\/><figcaption>\u8c46\u8150\u6c64\u2014\u2014\u4f18\u8d28\u86cb\u767d\u4e0e\u6db2\u4f53<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u9634\u9053\u51fa\u8840\u91cf\u7a81\u7136\u589e\u591a\u3001\u5927\u8840\u5757\u3001\u6076\u81ed\u5206\u6ccc\u7269<\/li>\n<li>&#8211; \u53d1\u70ed\u3001\u4f24\u53e3\u7ea2\u80bf\u6e17\u6db2\u3001\u5355\u4fa7\u5c0f\u817f\u80bf\u75db\u53d1\u70ed<\/li>\n<li>&#8211; \u4e25\u91cd\u5934\u75db\u3001\u89c6\u7269\u6a21\u7cca\u3001\u624b\u9762\u660e\u663e\u6c34\u80bf\u6216\u77ed\u671f\u4f53\u91cd\u9aa4\u589e\uff08MedlinePlus\u63d0\u53ca\u4ea7\u540e\u5148\u5146\u5b50\u75eb\u9700\u8b66\u60d5\uff09<\/li>\n<li>&#8211; \u6781\u5ea6\u4e4f\u529b\u3001\u5fc3\u60b8\u2014\u2014\u53ef\u80fd\u4e0e\u8d2b\u8840\u6709\u5173\uff0c\u9700\u5316\u9a8c\u800c\u975e\u81ea\u884c\u72c2\u8865\u94c1<\/li>\n<li>&#8211; \u65e0\u6cd5\u7167\u987e\u81ea\u5df1\u6216\u5a74\u513f\u3001\u6709\u4f24\u5bb3\u5ff5\u5934\u2014\u2014\u6025\u8bca\/\u7cbe\u795e\u79d1\u901a\u9053\u4f18\u5148<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4ea7\u540e\u591a\u4e45\u53ef\u4ee5\u5f00\u59cb\u201c\u6b63\u5e38\u5403\u996d\u201d\uff1f<\/strong> \u591a\u6570\u4eba\u5728\u533b\u9662\u8bc4\u4f30\u51fa\u8840\u4e0e\u8010\u53d7\u540e\u5373\u53ef\u8fdb\u6e05\u6de1\u996e\u98df\uff1b\u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u542c\u5f53\u73ed\u533b\u62a4\u5b89\u6392\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u5403\u732a\u8e44\u9ec4\u9152\u624d\u80fd\u4e0b\u5976\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u5747\u8861\u81b3\u98df\u4e0e\u6309\u9700\u54fa\u4e73\uff1b\u9152\u7cbe\u5e76\u4e0d\u4f5c\u4e3a\u5e38\u89c4\u50ac\u4e73\u624b\u6bb5\uff0c\u54fa\u4e73\u671f\u9152\u7cbe\u987b\u683c\u5916\u8c28\u614e\u3002<\/p>\n<p><strong>\u4fbf\u79d8\u80fd\u4e0d\u80fd\u9760\u6cfb\u836f\u5929\u5929\u6e05\uff1f<\/strong> \u5148\u8bd5\u7ea4\u7ef4\u3001\u996e\u6c34\u4e0e\u6d3b\u52a8\uff1b\u6cfb\u836f\u79cd\u7c7b\u4e0e\u662f\u5426\u9002\u5408\u54fa\u4e73\u987b\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u548c\u5256\u8179\u4ea7\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u5256\u5bab\u4ea7\u989d\u5916\u5f3a\u8c03\u5207\u53e3\u62a4\u7406\u3001\u9632\u8840\u6813\u6d3b\u52a8\u4e0e\u672f\u540e\u80a0\u8815\u52a8\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-c-section-diet-yi-ji\/\">\u5256\u8179\u4ea7\u672f\u540e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u5fcc\u53e3\u6cbb\u597d\u4ea7\u540e\u6291\u90c1\uff1f<\/strong> \u4e0d\u80fd\u3002\u60c5\u7eea\u95ee\u9898\u9700\u8981\u533b\u7597\u8bc4\u4f30\uff0c\u996e\u98df\u53ea\u662f\u6574\u4f53\u652f\u6301\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u4ea7\u540e\u6062\u590d<\/strong>\u573a\u666f\u4e0b\u7684\u80fd\u91cf\u3001\u94c1\u4e0e\u901a\u4fbf\u3002\u54fa\u4e73\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/breastfeeding-diet-yi-ji\/\">\u54fa\u4e73\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4ea7\u79d1\u968f\u8bbf\u3001\u4f24\u53e3\u62a4\u7406\u3001\u5316\u9a8c\u6216\u7cbe\u795e\u5fc3\u7406\u8bc4\u4f30\u3002\u94c1\u5242\u3001\u6cfb\u836f\u3001\u4e2d\u836f\u4e0e\u4efb\u4f55\u9650\u5236\u996e\u98df\u65b9\u6848\u987b\u7531\u6267\u4e1a\u533b\u5e08\u51b3\u5b9a\u3002\u51fa\u73b0\u5927\u51fa\u8840\u3001\u9ad8\u70ed\u3001\u80f8\u75db\u6c14\u4fc3\u3001\u4e25\u91cd\u5934\u75db\u6216\u4f24\u5bb3\u5ff5\u5934\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6708\u5b50\u5403\u4ec0\u4e48\u201d\u201c\u4ea7\u540e\u8865\u94c1\u201d\u201c\u4ea7\u540e\u4fbf\u79d8\u600e\u4e48\u529e\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u7ecf\u5386\u5206\u5a29\u6216\u6b63\u5728\u5750\u6708\u5b50\uff0c\u65e2\u60f3\u5c3d\u5feb\u6062\u590d\u4f53\u529b\uff0c\u53c8\u6015\u5403\u9519\u52a0\u91cd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/679"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}