{"id":662,"date":"2026-10-20T01:14:45","date_gmt":"2026-10-20T01:14:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/otitis-media-diet-yi-ji\/"},"modified":"2026-10-20T01:14:45","modified_gmt":"2026-10-20T01:14:45","slug":"otitis-media-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/otitis-media-diet-yi-ji\/","title":{"rendered":"\u4e2d\u8033\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u6db2\u8f6f\u98df\uff0c\u5c31\u533b\u4f18\u5148\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e2d\u8033\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u8033\u75db\u3001\u542c\u529b\u95f7\u585e\u548c\u5b69\u5b50\u591c\u557c\u6253\u65ad\u8282\u594f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u5bb6\u804b\u4e0e\u5176\u4ed6\u4ea4\u6d41\u969c\u788d\u7814\u7a76\u6240\uff08NIDCD\uff09\u7b49\u516c\u5f00\u8d44\u6599\u628a\u4e2d\u8033\u708e\u7ba1\u7406\u91cd\u70b9\u653e\u5728<strong>\u6b63\u786e\u8bca\u65ad\u3001\u75bc\u75db\u7ba1\u7406\u3001\u5fc5\u8981\u65f6\u6297\u751f\u7d20\u4e0e\u968f\u8bbf<\/strong>\uff1b\u996e\u98df\u5c42\u9762\u6ca1\u6709\u201c\u7279\u6548\u98df\u7269\u6740\u706d\u4e2d\u8033\u79ef\u6db2\u201d\u7684\u6743\u5a01\u83dc\u5355\u3002\u5408\u7406\u5b89\u6392<strong>\u610f\u5473\u7740\uff1a\u7ef4\u6301\u6c34\u5206\u4e0e\u8425\u517b\u3001\u53d1\u70ed\u671f\u7528\u8f6f\u6613\u541e\u54bd\u98df\u7269\u3001\u907f\u514d\u628a\u8865\u54c1\u5f53\u6297\u611f\u67d3<\/strong>\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5b69\u5b50\/\u6210\u4eba\u6491\u8fc7\u6025\u6027\u4e0d\u9002\u671f\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u8033\u955c\u8bc4\u4f30\u4e0e\u89c4\u8303\u7528\u836f\uff0c\u4e5f<strong>\u4e0d\u662f<\/strong>\u201c\u5fcc\u6d77\u9c9c\u5c31\u80fd\u597d\u4e2d\u8033\u708e\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e2d\u8033\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6025\u6027\u4e2d\u8033\u708e\u7167\u6599\u573a\u666f\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcd.nih.gov\/health\/ear-infections-children\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u513f\u7ae5\u8033\u90e8\u611f\u67d3<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/earinfections.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8033\u90e8\u611f\u67d3<\/a>\u3002\u4e0d\u8ba8\u8bba\u9f13\u819c\u7f6e\u7ba1\u624b\u672f\u7ec6\u8282\u3002\u76f8\u5173\u8bdd\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/\">\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tinnitus-diet-yi-ji\/\">\u8033\u9e23\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/motion-sickness-diet-yi-ji\/\">\u6655\u52a8\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u673a\u5236\u4e0d\u540c\uff0c\u4ec5\u4f5c\u7ad9\u5185\u5bfc\u822a\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u67d0\u6c64\u5c31\u80fd\u6d88\u4e2d\u8033\u79ef\u6db2\u201d<\/td>\n<td>\u516c\u5f00\u91cd\u70b9\u5728\u533b\u7597\u8bc4\u4f30\u4e0e\u5bf9\u75c7\/\u6297\u611f\u67d3\uff0c\u65e0\u7279\u6548\u98df\u7597\u6e05\u5355<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5f8b\u5fc5\u987b\u9a6c\u4e0a\u7528\u6297\u751f\u7d20\u201d<\/td>\n<td>\u90e8\u5206\u75c5\u4f8b\u9700\u89c2\u5bdf\uff1b\u662f\u5426\u7528\u836f\u7531\u533b\u751f\u6839\u636e\u5e74\u9f84\u4e0e\u8868\u73b0\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53d1\u70e7\u5c31\u5b8c\u5168\u7981\u98df\u201d<\/td>\n<td>\u53d1\u70ed\u671f\u66f4\u9700\u8865\u6db2\u4e0e\u6613\u6d88\u5316\u80fd\u91cf\uff0c\u800c\u975e\u9965\u997f\u7597\u6cd5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e73\u5236\u54c1\u4e00\u5b9a\u52a0\u91cd\u8033\u57a2\/\u75f0\u201d<\/td>\n<td>\u65e0\u666e\u904d\u8bc1\u636e\u652f\u6301\u4e2d\u8033\u708e\u60a3\u8005\u5fc5\u987b\u957f\u671f\u7981\u5976\uff1b\u8fc7\u654f\u8005\u53e6\u8bba<\/td>\n<td>\u4e2d<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e8c\u624b\u70df\u65e0\u6240\u8c13\u201d<\/td>\n<td>\u70df\u96fe\u66b4\u9732\u662f\u513f\u7ae5\u8033\u90e8\u611f\u67d3\u76f8\u5173\u98ce\u9669\u56e0\u7d20\u8ba8\u8bba\u4e2d\u7684\u5e38\u89c1\u73af\u5883\u70b9<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e2d\u8033\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5ea6\u8fc7\u6025\u6027\u671f\u7684\u98df\u7269<\/h2>\n<h3>1. \u5145\u8db3\u6db2\u4f53<\/h3>\n<p>\u6c34\u3001\u6e05\u6c64\u3001\u53e3\u670d\u8865\u6db2\u76d0\uff08\u6309\u8bf4\u660e\uff09\u3002\u53d1\u70ed\u4e0e\u75bc\u75db\u65f6\u547c\u5438\u52a0\u5feb\u3001\u8fdb\u98df\u51cf\u5c11\uff0c\u8131\u6c34\u98ce\u9669\u4e0a\u5347\u3002<\/p>\n<h3>2. \u8f6f\u3001\u6e29\u3001\u6613\u541e\u54bd<\/h3>\n<p>\u7ca5\u3001\u9762\u6761\u3001\u84b8\u86cb\u3001\u9178\u5976\u3001\u679c\u6ce5\u2014\u2014\u5c24\u5176\u5f53\u54bd\u75db\u6216\u6241\u6843\u4f53\u540c\u65f6\u4e0d\u9002\u65f6\u3002\u65e0\u9700\u4e3a\u4e86\u201c\u53d1\u7269\u7406\u8bba\u201d\u6e05\u7a7a\u51b0\u7bb1\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u80fd\u91cf\u4e0e\u86cb\u767d<\/h3>\n<p>\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u6ce5\u3001\u7626\u8089\u672b\uff0c\u4fdd\u8bc1\u77ed\u671f\u8425\u517b\uff0c\u907f\u514d\u5bb6\u957f\u81ea\u5df1\u4e5f\u56e0\u71ac\u591c\u62a4\u7406\u800c\u7a7a\u80c3\u996e\u6d53\u5496\u5561\u5ea6\u65e5\u3002<\/p>\n<h3>4. \u6bcd\u4e73\u5582\u517b\u5a74\u513f\u6309\u539f\u8ba1\u5212<\/h3>\n<p>\u516c\u5f00\u5065\u5eb7\u4fe1\u606f\u5e38\u5f3a\u8c03\u6bcd\u4e73\u5582\u517b\u7684\u7efc\u5408\u76ca\u5904\uff1b\u5177\u4f53\u59ff\u52bf\u4e0e\u6ea2\u5976\u62a4\u7406\u542c\u513f\u79d1\uff0c\u4e0d\u5728\u6b64\u5c55\u5f00\u504f\u65b9\u3002<\/p>\n<h2>\u4e2d\u8033\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5\u4e0e\u8bef\u533a<\/h2>\n<ul>\n<li>&#8211; <strong>\u628a\u8fa3\u6cb9\u3001\u70c8\u9152\u5f53\u201c\u62d4\u6bd2\u201d<\/strong>\uff1a\u589e\u52a0\u4e0d\u9002\uff0c\u65e0\u6297\u611f\u67d3\u8bc1\u636e\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u7c98\u7259\u96f6\u98df\u9891\u7e41<\/strong>\uff1a\u5f20\u53e3\u547c\u5438\u4e0e\u53e3\u8154\u536b\u751f\u53d8\u5dee\u65f6\u66f4\u4e0d\u5229\u6574\u4f53\u62a4\u7406\u3002<\/li>\n<li>&#8211; <strong>\u5f3a\u5236\u7981\u6389\u6574\u7c7b\u98df\u7269\uff08\u5976\u3001\u86cb\u3001\u8089\uff09\u5374\u4e0d\u8865\u66ff\u4ee3\u8425\u517b<\/strong>\uff1a\u513f\u7ae5\u66f4\u6613\u80fd\u91cf\u4e0d\u8db3\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528\u533b\u751f\u5f00\u7684\u6b62\u75db\u6216\u6297\u751f\u7d20\u53bb\u6539\u5403\u504f\u65b9<\/strong>\uff1a\u5ef6\u8bef\u6b63\u89c4\u7597\u7a0b\u3002<\/li>\n<li>&#8211; <strong>\u6210\u4eba\u996e\u9152\u9547\u75db<\/strong>\uff1a\u63a9\u76d6\u75c5\u60c5\u3001\u5e72\u6270\u7761\u7720\u4e0e\u5224\u65ad\u3002<\/li>\n<\/ul>\n<p>\u6210\u4eba\u82e5\u5408\u5e76\u6162\u6027\u9f3b\u7aa6\u95ee\u9898\uff0c\u9f3b\u90e8\u76f8\u5173\u996e\u98df\u8bdd\u9898\u53ef\u6d4f\u89c8\u7ad9\u5185\u9f3b\u606f\u8089\u7b49\u6587\uff0c\u4f46\u4e2d\u8033\u708e\u4ecd\u4ee5\u8033\u79d1\u968f\u8bbf\u4e3a\u4e3b\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e2d\u8033\u708e\u62a4\u7406\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_otitis-media-diet-yi-ji-img1.jpg\" alt=\"\u84b8\u86cb\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u84b8\u86cb\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u9632\u8131\u6c34\u3001\u7ef4\u6301\u70ed\u91cf\u3001\u914d\u5408\u5c31\u533b\u8282\u594f<\/strong>\u3002\u662f\u5426\u89c2\u5bdf\u7b49\u5f85\u3001\u662f\u5426\u6297\u751f\u7d20\u3001\u662f\u5426\u9700\u8981\u542c\u529b\u590d\u67e5\uff0c\u4e00\u5f8b\u542c\u513f\u79d1\/\u8033\u9f3b\u5589\u79d1\u3002<\/p>\n<h3>2. \u7167\u6599\u8005\u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u6e29\u7ca5\u6216\u6c64\u9762<\/li>\n<li>&#8211; \u4e00\u4efd\u84b8\u86cb\u6216\u8c46\u8150<\/li>\n<li>&#8211; \u6c34\u679c\u6ce5\u6216\u8f6f\u679c<\/li>\n<li>&#8211; \u5168\u5929\u5206\u6b21\u996e\u6c34\uff1b\u8bb0\u5f55\u5c3f\u91cf\u4e0e\u4f53\u6e29<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u513f\u7ae5\/\u6210\u4eba\u7686\u53ef\u6309\u5206\u91cf\u8c03\u6574\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u767d\u7c73\u7ca5\u3001\u84b8\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u9762\u3001\u8089\u672b\u852c\u83dc\uff08\u5c11\u6cb9\u5c11\u8fa3\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u571f\u8c46\u6ce5\u3001\u9c7c\u6c64\uff08\u53bb\u523a\uff09\uff1b\u7761\u524d\u6e29\u6c34<\/li>\n<\/ul>\n<h3>4. \u7528\u836f\u4e0e\u8fdb\u98df\u65f6\u95f4<\/h3>\n<p>\u6b62\u75db\u836f\u6309\u8bf4\u660e\u4e0e\u8fdb\u98df\u8981\u6c42\u670d\u7528\uff1b\u6297\u751f\u7d20\u5b8c\u6574\u7597\u7a0b\u3002\u5207\u52ff\u628a\u201c\u5403\u597d\u4e00\u70b9\u201d\u5f53\u6210\u505c\u836f\u7406\u7531\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u9762\u6761\u3001\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9999\u8549\u3001\u9178\u5976\u3001\u6e05\u6c64\u6750\u6599\uff1b\u5c11\u8d2d\u8fa3\u6912\u9171\u3001\u80fd\u91cf\u996e\u6599\u3001\u9152\u7cbe\u3002<\/p>\n<p>\u62a4\u7406\u65e5\u8bb0\u53ef\u540c\u65f6\u8bb0\u4e0b\u7761\u7720\u3001\u54ed\u95f9\u4e0e\u541e\u54bd\u75bc\u75db\uff0c\u590d\u8bca\u65f6\u6bd4\u53ea\u8bf4\u201c\u597d\u50cf\u5403\u4e86\u53d1\u7269\u201d\u66f4\u6709\u7528\u3002\u5bf9\u53cd\u590d\u53d1\u4f5c\u7684\u513f\u7ae5\uff0c\u533b\u751f\u53ef\u80fd\u8ba8\u8bba\u5371\u9669\u56e0\u7d20\u4e0e\u7f6e\u7ba1\u7b49\u9009\u9879\u2014\u2014\u90a3\u662f\u533b\u7597\u51b3\u7b56\uff0c\u4e0d\u662f\u53a8\u623f\u80fd\u5355\u72ec\u89e3\u51b3\u7684\u95ee\u9898\u3002\u7ad9\u5185\u5173\u4e8e\u6655\u52a8\u75c5\u3001\u6885\u5c3c\u57c3\u7684\u9650\u76d0\u8ba8\u8bba<strong>\u4e0d\u81ea\u52a8\u9002\u7528\u4e8e<\/strong>\u666e\u901a\u6025\u6027\u4e2d\u8033\u708e\uff0c\u8bf7\u52ff\u8de8\u75c5\u5957\u7528\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_otitis-media-diet-yi-ji-img2.jpg\" alt=\"\u9178\u5976\u679c\u7897\u2014\u2014\u6613\u541e\u54bd\u52a0\u9910\"\/><figcaption>\u9178\u5976\u679c\u7897\u2014\u2014\u6613\u541e\u54bd\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u9ad8\u70ed\u3001\u9888\u5f3a\u76f4\u3001\u55dc\u7761\u3001\u76ae\u75b9\u2014\u2014\u6025\u75c7\u6392\u9664\u4e25\u91cd\u611f\u67d3<\/li>\n<li>&#8211; \u8033\u540e\u7ea2\u80bf\u5267\u75db\u3001\u9762\u90e8\u4e0d\u5bf9\u79f0\u2014\u2014\u5c3d\u5feb\u8033\u79d1<\/li>\n<li>&#8211; \u5a74\u513f\u62d2\u5976\u3001\u5c3f\u5c11\u3001\u6301\u7eed\u5455\u5410<\/li>\n<li>&#8211; 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