{"id":658,"date":"2026-10-20T01:14:26","date_gmt":"2026-10-20T01:14:26","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tonsillitis-diet-yi-ji\/"},"modified":"2026-10-20T01:14:26","modified_gmt":"2026-10-20T01:14:26","slug":"tonsillitis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tonsillitis-diet-yi-ji\/","title":{"rendered":"\u6241\u6843\u4f53\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u8865\u6db2\u8f6f\u98df\uff0c\u75c5\u56e0\u6cbb\u7597\u4f18\u5148\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6241\u6843\u4f53\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u54bd\u75db\u3001\u541e\u54bd\u56f0\u96be\u548c\u53d1\u70ed\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u5bf9\u6241\u6843\u4f53\u708e\u62a4\u7406\u7684\u516c\u5f00\u5efa\u8bae\u5305\u62ec<strong>\u591a\u4f11\u606f\u3001\u591a\u559d\u6db2\u4f53<\/strong>\uff1b\u82e5\u541e\u54bd\u75db\uff0c\u53ef\u5c1d\u8bd5<strong>\u8f6f\u98df<\/strong>\uff0c\u4ee5\u53ca<strong>\u6e29\u70ed\u6db2\u4f53\u6216\u51b7\u98df\uff08\u5982\u51b0\u68d2\uff09<\/strong>\u6765\u8212\u7f13\u54bd\u90e8\uff1b\u5e76\u8fdc\u79bb\u9999\u70df\u70df\u96fe\u3002\u75c5\u6bd2\u6027\u8005\u65e0\u7279\u6548\u6297\u75c5\u6bd2\u836f\uff0c\u7ec6\u83cc\u6027\uff08\u5982\u94fe\u7403\u83cc\uff09\u9700\u6309\u7597\u7a0b\u6297\u751f\u7d20\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u6c34\u5206\u4e0e\u70ed\u91cf\u3001\u51cf\u8f7b\u541e\u54bd\u4e0d\u9002\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6b63\u786e\u7684\u75c5\u56e0\u5224\u65ad\u4e0e\u6297\u611f\u67d3\u65b9\u6848\uff0c\u4e5f<strong>\u4e0d\u662f<\/strong>\u201c\u5fcc\u53e3\u5c31\u80fd\u6d88\u708e\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6241\u6843\u4f53\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u4e0e\u513f\u7ae5\u7167\u6599\u8005\u7684\u77ed\u671f\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/tonsillitis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6241\u6843\u4f53\u708e<\/a>\u3002\u4e0d\u8ba8\u8bba\u6241\u6843\u4f53\u5207\u9664\u672f\u9002\u5e94\u8bc1\u3002\u547c\u5438\u9053\u76f8\u5173\u8425\u517b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-bronchitis-diet-yi-ji\/\">\u6162\u6027\u652f\u6c14\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pneumonia-recovery-diet-yi-ji\/\">\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u8fa3\u53d1\u6c57\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u516c\u5f00\u62a4\u7406\u5f3a\u8c03\u4f11\u606f\u3001\u8865\u6db2\u3001\u8f6f\u98df\u4e0e\u70df\u5c18\u56de\u907f\uff0c\u800c\u975e\u8f9b\u8fa3\u53d1\u6c57<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5b9a\u662f\u7ec6\u83cc\u5fc5\u987b\u9a6c\u4e0a\u5207\u5f00\u6392\u8113\u81ea\u6108\u201d<\/td>\n<td>\u6cbb\u7597\u53d6\u51b3\u4e8e\u75c5\u56e0\uff1b\u75c5\u6bd2\u65e0\u6297\u751f\u7d20\uff1b\u94fe\u7403\u83cc\u987b\u5b8c\u6574\u7597\u7a0b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u5403\u4e1c\u897f\u997f\u4e00\u997f\u66f4\u597d\u201d<\/td>\n<td>\u541e\u54bd\u75db\u65f6\u4ecd\u9700\u8f6f\u98df\u4e0e\u6db2\u4f53\u7ef4\u6301\u8425\u517b\uff0c\u907f\u514d\u8131\u6c34<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e8c\u624b\u70df\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u660e\u786e\u5efa\u8bae\u5b69\u5b50\u4e0d\u8981\u63a5\u89e6\u9999\u70df\u70df\u96fe<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51b0\u7684\u4e00\u5f8b\u4e0d\u80fd\u78b0\u201d<\/td>\n<td>\u51b7\u98df\u5982\u51b0\u68d2\u88ab\u5217\u4e3a\u53ef\u80fd\u8212\u7f13\u54bd\u90e8\u7684\u9009\u9879\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6241\u6843\u4f53\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8212\u9002\u4e0e\u8865\u6db2\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u548c\u6db2\u4f53<\/h3>\n<p>\u6e29\u6c34\u3001\u6de1\u8336\u3001\u6e05\u6c64\u3001\u53e3\u670d\u8865\u6db2\u76d0\uff08\u6309\u8bf4\u660e\uff09\u3002MedlinePlus \u5f3a\u8c03\u559d\u8db3\u591f\u6db2\u4f53\u3002<\/p>\n<h3>2. \u8f6f\u98df\u4e0e\u51b7\u98df\u8212\u7f13<\/h3>\n<p>\u7ca5\u3001\u84b8\u86cb\u3001\u8c46\u8150\u8111\u3001\u9178\u5976\u3001\u51b0\u6dc7\u6dcb\/\u51b0\u68d2\uff08\u82e5\u65e0\u7981\u5fcc\uff09\u3001\u571f\u8c46\u6ce5\u3002\u9009\u62e9\u4e2a\u4eba\u89c9\u5f97\u66f4\u80fd\u7f13\u89e3\u54bd\u75db\u7684\u6e29\u5ea6\u3002<\/p>\n<h3>3. \u8db3\u591f\u80fd\u91cf\u4e0e\u86cb\u767d<\/h3>\n<p>\u53d1\u70ed\u6d88\u8017\u5927\uff0c\u7528\u8f6f\u9c7c\u6ce5\u3001\u86cb\u3001\u8c46\u5236\u54c1\u8865\u86cb\u767d\uff0c\u907f\u514d\u8fde\u7eed\u9965\u997f\u3002<\/p>\n<h3>4. \u6e7f\u5ea6\u4e0e\u4f11\u606f<\/h3>\n<p>\u996e\u98df\u4e4b\u5916\uff0c\u4f11\u606f\u4e0e\u907f\u514d\u523a\u6fc0\u6027\u70df\u96fe\u540c\u6837\u91cd\u8981\u3002<\/p>\n<h2>\u6241\u6843\u4f53\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fc7\u70eb\u706b\u9505\u3001\u6cb9\u70b8\u786c\u8106\u3001\u575a\u679c\u58f3\u6e23<\/strong>\uff1a\u6469\u64e6\u75db\u70b9\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u70c8\u9152\u7cbe\u4e0e\u91cd\u70df\u718f\u73af\u5883<\/strong>\uff1a\u523a\u6fc0\u9ecf\u819c\u3001\u5f71\u54cd\u6062\u590d\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u9ecf\u7259\u96f6\u98df\u9891\u7e41<\/strong>\uff1a\u5f20\u53e3\u547c\u5438\u4e0e\u53e3\u8154\u536b\u751f\u53d8\u5dee\u65f6\u66f4\u4e0d\u5229\u3002<\/li>\n<li>&#8211; <strong>\u628a\u504f\u65b9\u918b\u849c\u731b\u704c\u5f53\u6297\u751f\u7d20<\/strong>\uff1a\u5ef6\u8bef\u94fe\u7403\u83cc\u89c4\u8303\u6cbb\u7597\u98ce\u9669\u66f4\u9ad8\u3002<\/li>\n<li>&#8211; <strong>\u513f\u7ae5\u957f\u671f\u53ea\u559d\u7cd6\u996e\u6599<\/strong>\uff1a\u70ed\u91cf\u7a7a\u8f6c\u3001\u7259\u9f7f\u635f\u4f24\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6241\u6843\u4f53\u708e\u53d1\u4f5c\u671f\u600e\u4e48\u6392\u9910<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tonsillitis-diet-yi-ji-img1.jpg\" alt=\"\u84b8\u86cb\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u84b8\u86cb\u2014\u2014\u6e29\u548c\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u9632\u8131\u6c34\u3001\u51cf\u8f7b\u541e\u54bd\u75db\u3001\u914d\u5408\u75c5\u56e0\u6cbb\u7597<\/strong>\u3002\u662f\u5426\u505a\u94fe\u7403\u83cc\u68c0\u6d4b\u3001\u662f\u5426\u624b\u672f\uff0c\u4e00\u5f8b\u542c\u8033\u9f3b\u5589\/\u513f\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u53d1\u4f5c\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u6e29\u8f6f\u7ca5\u6216\u6c64\u9762\uff08\u53bb\u523a\u6fc0\u8c03\u6599\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u84b8\u86cb\u6216\u8c46\u8150<\/li>\n<li>&#8211; \u95f4\u6b47\u51b7\u98df\u8212\u7f13\uff08\u53ef\u8010\u53d7\u65f6\uff09<\/li>\n<li>&#8211; \u5168\u5929\u5206\u6b21\u559d\u6c34\uff0c\u5c3f\u8272\u4f5c\u4e3a\u7b80\u6613\u76d1\u6d4b<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u767d\u7c73\u7ca5\u3001\u84b8\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u756a\u8304\u86cb\u6c64\u9762\uff08\u5c11\u6cb9\u5c11\u8fa3\uff09\u3001\u8c46\u8150<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u51b0\u68d2\uff08\u533b\u5631\u65e0\u7981\u5fcc\u65f6\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u5357\u74dc\u6ce5\u3001\u8f6f\u9c7c\u6c64\uff1b\u7761\u524d\u6e29\u6c34<\/li>\n<\/ul>\n<h3>4. \u513f\u7ae5\u7167\u6599\u63d0\u793a<\/h3>\n<p>\u541e\u54bd\u663e\u8457\u75bc\u75db\u8d85\u8fc7\u4e24\u5929\u3001\u6781\u5ea6\u865a\u5f31\u3001\u547c\u5438\u56f0\u96be\u2014\u2014\u6309 MedlinePlus \u63d0\u793a\u53ca\u65f6\u5c31\u533b\/\u6025\u75c7\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u53d1\u70ed\u671f\u98df\u6b32\u5dee\u65f6\uff0c\u4e0d\u5fc5\u5f3a\u8feb\u201c\u5fc5\u987b\u5403\u6ee1\u4e09\u5927\u7897\u201d\uff0c\u4f46\u5e94\u4fdd\u8bc1<strong>\u6db2\u4f53\u5165\u91cf<\/strong>\u4e0e\u6700\u4f4e\u80fd\u91cf\u3002\u53ef\u7528\u8425\u517b\u5bc6\u5ea6\u66f4\u9ad8\u7684\u8f6f\u98df\uff08\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u6ce5\uff09\u66ff\u4ee3\u5927\u91cf\u523a\u6fc0\u6027\u5e72\u9505\u3002\u5bb6\u5ead\u540c\u4f4f\u8005\u82e5\u51fa\u73b0\u7c7b\u4f3c\u54bd\u75db\uff0c\u6ce8\u610f\u5206\u9910\u5177\u3001\u52e4\u6d17\u624b\uff0c\u94fe\u7403\u83cc\u611f\u67d3\u6709\u5bb6\u5ead\u805a\u96c6\u53ef\u80fd\u3002\u96fe\u973e\u6216\u5438\u70df\u73af\u5883\u4f1a\u52a0\u91cd\u54bd\u90e8\u523a\u6fc0\uff0c\u5f00\u7a97\u6362\u6c14\u4e0e\u65e0\u70df\u73af\u5883\u6bd4\u4efb\u4f55\u201c\u6da6\u5589\u504f\u65b9\u201d\u90fd\u66f4\u63a5\u8fd1\u516c\u5f00\u62a4\u7406\u5efa\u8bae\u3002<\/p>\n<p>\u82e5\u533b\u751f\u8bca\u65ad\u4e3a\u94fe\u7403\u83cc\u6027\u54bd\u6241\u6843\u4f53\u708e\uff0c\u5373\u4fbf\u7b2c\u4e8c\u5929\u81ea\u6211\u611f\u89c9\u597d\u8f6c\uff0c\u4e5f\u5fc5\u987b\u6309\u5b8c\u6574\u7597\u7a0b\u7528\u836f\uff0c\u5426\u5219\u6709\u98ce\u6e7f\u70ed\u7b49\u5e76\u53d1\u75c7\u98ce\u9669\u2014\u2014\u8fd9\u4e0e\u201c\u5fcc\u53e3\u5230\u4f4d\u201d\u65e0\u5173\u3002\u53cd\u590d\u53d1\u4f5c\u5e76\u51fa\u73b0\u7761\u7720\u6253\u9f3e\u3001\u547c\u5438\u6682\u505c\u8ff9\u8c61\u65f6\uff0c\u996e\u98df\u53ea\u80fd\u505a\u77ed\u671f\u652f\u6301\uff0c\u957f\u671f\u65b9\u6848\u53ef\u80fd\u6d89\u53ca\u624b\u672f\u8bc4\u4f30\u3002\u6162\u6027\u54b3\u55fd\u6216\u652f\u6c14\u7ba1\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-cough-diet-yi-ji\/\">\u6162\u6027\u54b3\u55fd\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-bronchitis-diet-yi-ji\/\">\u6162\u6027\u652f\u6c14\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u6025\u6027\u6241\u6843\u4f53\u708e\u4ecd\u4ee5\u54bd\u90e8\u62a4\u7406\u4e0e\u75c5\u56e0\u6cbb\u7597\u4e3a\u5148\u3002<\/p>\n<p>\u5927\u7c73\u3001\u9e21\u86cb\u3001\u8c46\u8150\u3001\u9178\u5976\u3001\u9999\u8549\u3001\u6e05\u6c64\u539f\u6599\uff1b\u5c11\u8d2d\u8fa3\u6912\u9171\u3001\u786c\u8106\u96f6\u98df\u3001\u9152\u7cbe\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_tonsillitis-diet-yi-ji-img2.jpg\" alt=\"\u6e05\u6c64\u2014\u2014\u8865\u6db2\u793a\u4f8b\"\/><figcaption>\u6e05\u6c64\u2014\u2014\u8865\u6db2\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u547c\u5438\u56f0\u96be\u3001\u6d41\u6d8e\u4e0d\u80fd\u541e\u54bd\u3001\u9888\u90e8\u50f5\u786c\u3001\u76ae\u75b9\u2014\u2014\u6025\u75c7<\/li>\n<li>&#8211; \u9ad8\u70ed\u4e0d\u9000\u6216\u6297\u751f\u7d20\u540e\u65e0\u6539\u5584\u2014\u2014\u590d\u8bca\u6392\u67e5<\/li>\n<li>&#8211; \u53cd\u590d\u53d1\u4f5c\u5f71\u54cd\u7761\u7720\u547c\u5438\u2014\u2014\u8ba8\u8bba\u662f\u5426\u624b\u672f\u8bc4\u4f30<\/li>\n<li>&#8211; \u514d\u75ab\u4f4e\u4e0b\u8005\u54bd\u75db\u2014\u2014\u66f4\u65e9\u4e13\u79d1\u8bc4\u4f30<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53ef\u4ee5\u559d\u725b\u5976\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u53ef\uff1b\u82e5\u611f\u89c9\u9ecf\u75f0\u589e\u591a\uff0c\u53ef\u6539\u6e05\u6c64\u5e76\u89c2\u5bdf\uff0c\u65e0\u9700\u8ff7\u4fe1\u201c\u725b\u5976\u751f\u75f0\u201d\u4e00\u5200\u5207\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u5fcc\u6d77\u9c9c\u5417\uff1f<\/strong> \u65e0\u8fc7\u654f\u5219\u4e0d\u5fc5\u56e0\u6241\u6843\u4f53\u708e\u6c38\u4e45\u5fcc\u6d77\u9c9c\uff1b\u8d28\u5730\u8f6f\u3001\u5c11\u523a\u66f4\u91cd\u8981\u3002<\/p>\n<p><strong>\u548c\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u6241\u6843\u4f53\u708e\u66f4\u77ed\u3001\u66f4\u7a81\u51fa\u54bd\u75db\u8f6f\u98df\uff1b\u80ba\u708e\u6062\u590d\u671f\u8fd8\u5f3a\u8c03\u86cb\u767d\u4e0e\u968f\u8bbf\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pneumonia-recovery-diet-yi-ji\/\">\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u5fcc\u53e3\u80fd\u5426\u4ee3\u66ff\u6297\u751f\u7d20\uff1f<\/strong> \u4e0d\u80fd\u3002\u7ec6\u83cc\u6027\u987b\u6309\u7597\u7a0b\u7528\u836f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6241\u6843\u4f53\u708e\u6025\u6027\u4e0d\u9002\u671f<\/strong>\u7684\u8865\u6db2\u4e0e\u8f6f\u98df\u3002\u6162\u6027\u652f\u6c14\u7ba1\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-bronchitis-diet-yi-ji\/\">\u6162\u6027\u652f\u6c14\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80ba\u708e\u6062\u590d\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pneumonia-recovery-diet-yi-ji\/\">\u80ba\u708e\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p>\u5de5\u4f5c\u5b66\u4e60\u9700\u8981\u8bf4\u8bdd\u8f83\u591a\u7684\u4eba\uff0c\u53d1\u4f5c\u671f\u53ef\u51c6\u5907\u4fdd\u6e29\u676f\u88c5\u6e29\u6c34\uff0c\u51cf\u5c11\u5e72\u71e5\u7a7a\u6c14\u5bf9\u54bd\u90e8\u7684\u53e0\u52a0\u523a\u6fc0\u3002\u6062\u590d\u540e\u65e0\u9700\u957f\u671f\u6267\u884c\u201c\u767d\u8272\u98df\u7269\u201d\u4f20\u8bf4\u6e05\u5355\uff0c\u9010\u6b65\u56de\u5230\u5747\u8861\u81b3\u98df\u5373\u53ef\u3002<\/p>\n<p>\u6062\u590d\u671f\u4e24\u4e09\u5929\u540e\u82e5\u541e\u54bd\u660e\u663e\u6539\u5584\uff0c\u53ef\u5148\u52a0\u8f6f\u9c7c\u4e0e\u8f6f\u996d\uff0c\u518d\u8bd5\u666e\u901a\u852c\u83dc\uff1b\u6bcf\u52a0\u4e00\u79cd\u65b0\u8d28\u5730\uff0c\u89c2\u5bdf\u6709\u65e0\u523a\u75db\u5373\u53ef\uff0c\u65e0\u9700\u6c38\u4e45\u505c\u7559\u5728\u51b0\u68d2\u9636\u6bb5\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6297\u751f\u7d20\u3001\u5916\u79d1\u8bc4\u4f30\u6216\u6025\u75c7\u5904\u7406\u3002\u6241\u6843\u4f53\u708e\u75c5\u56e0\u4e0e\u4e25\u91cd\u5ea6\u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u547c\u5438\u56f0\u96be\u3001\u65e0\u6cd5\u541e\u54bd\u6216\u9ad8\u70ed\u795e\u840e\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6241\u6843\u4f53\u708e\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u54bd\u75db\u3001\u541e\u54bd\u56f0\u96be\u548c\u53d1\u70ed\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u5bf9\u6241\u6843\u4f53\u708e\u62a4\u7406\u7684\u516c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/655"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}