{"id":650,"date":"2026-10-20T01:14:05","date_gmt":"2026-10-20T01:14:05","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/"},"modified":"2026-10-20T01:14:05","modified_gmt":"2026-10-20T01:14:05","slug":"fracture-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/","title":{"rendered":"\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9499\u7ef4D\u4e0e\u86cb\u767d\uff0c\u6212\u70df\u9650\u9152\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9aa8\u6298\u5403\u4ec0\u4e48\u957f\u5f97\u5feb\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u6253\u4e0a\u77f3\u818f\u6216\u505a\u8fc7\u5185\u56fa\u5b9a\uff0c\u8feb\u5207\u60f3\u7528\u98df\u7269\u201c\u50ac\u9aa8\u75c2\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e AAOS\uff08\u7f8e\u56fd\u9aa8\u79d1\u533b\u5e08\u5b66\u4f1a\u516c\u5f00\u79d1\u666e\uff09\u5f3a\u8c03\uff0c<strong>\u5145\u8db3\u9499\u4e0e\u7ef4\u751f\u7d20 D\u3001\u8d1f\u91cd\u8fd0\u52a8\uff08\u5728\u533b\u5631\u5141\u8bb8\u8303\u56f4\u5185\uff09\u4ee5\u53ca\u6212\u70df\u9650\u9152<\/strong>\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u5f3a\u5ea6\u3001\u964d\u4f4e\u518d\u9aa8\u6298\u98ce\u9669\uff1b\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u63d0\u4f9b\u9aa8\u91cd\u5efa\u6240\u9700\u8425\u517b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u590d\u4f4d\u56fa\u5b9a\u3001\u624b\u672f\u4e0e\u5eb7\u590d\u8bad\u7ec3\uff0c\u4e5f\u6ca1\u6709\u516c\u5f00\u8bc1\u636e\u652f\u6301\u201c\u731b\u5403\u67d0\u79cd\u52a8\u7269\u9aa8\u5934\u6c64\u5c31\u80fd\u52a0\u901f\u4e34\u5e8a\u6108\u5408\u5230\u53ef\u63d0\u524d\u8d1f\u91cd\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u56db\u80a2\u6216\u8eaf\u5e72\u9aa8\u6298\u6062\u590d\u671f\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/fractures.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9aa8\u6298<\/a>\u3001<a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/fractures-broken-bones\/\" target=\"_blank\" rel=\"noopener\">AAOS OrthoInfo\uff1a\u9aa8\u6298<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/calcium.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9499<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u624b\u672f\u5185\u56fa\u5b9a\u9009\u62e9\u3002<\/p>\n<p>\u9499\u4e0e\u7ef4\u751f\u7d20 D \u4e13\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u957f\u671f\u5173\u8282\u4e0d\u9002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u731b\u559d\u9aa8\u5934\u6c64\u5c31\u80fd\u63a5\u9aa8\u201d<\/td>\n<td>\u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u9499\u3001\u7ef4\u751f\u7d20 D \u4e0e\u6574\u4f53\u996e\u98df\uff1b\u672a\u628a\u9aa8\u5934\u6c64\u5217\u4e3a\u7279\u6548\u7597\u6cd5<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u8865\u9499\u7247\u5c31\u591f\u201d<\/td>\n<td>MedlinePlus\uff1a\u9499\u53ef\u6765\u81ea\u98df\u7269\u4e0e\u8865\u5242\uff1b\u591a\u79cd\u98df\u7269\uff08\u4e73\u5236\u54c1\u7b49\uff09\u662f\u5e38\u89c4\u6765\u6e90<\/td>\n<td>\u8f83\u9ad8\uff08\u98df\u7269\u4f18\u5148\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u70df\u559d\u9152\u4e0d\u5f71\u54cd\u9aa8\u5934\u201d<\/td>\n<td>AAOS\uff1a\u5438\u70df\u4e0e\u996e\u9152\u5bf9\u9aa8\u9abc\u4e0d\u5229<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8eba\u7740\u5b8c\u5168\u4e0d\u52a8\u6700\u597d\u201d<\/td>\n<td>\u5728\u533b\u5631\u5141\u8bb8\u4e0b\uff0c\u8d1f\u91cd\u8bad\u7ec3\u6709\u52a9\u4e8e\u9aa8\u5f3a\u5ea6\uff1b\u5b8c\u5168\u5e9f\u7528\u5e76\u4e0d\u7406\u60f3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u86cb\u767d\u5403\u592a\u591a\u4f24\u80be\u6240\u4ee5\u5c11\u5403\u201d<\/td>\n<td>\u6062\u590d\u671f\u9700\u8981\u8db3\u591f\u86cb\u767d\u652f\u6301\u7ec4\u7ec7\u4fee\u590d\uff1b\u80be\u75c5\u60a3\u8005\u987b\u4e2a\u4f53\u5316<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9aa8\u6298\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u9aa8\u4e0e\u8f6f\u7ec4\u7ec7\u4fee\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u5bcc\u9499\u98df\u7269<\/h3>\n<p>\u725b\u5976\u3001\u9178\u5976\u3001\u5976\u916a\uff0c\u4ee5\u53ca\u52a0\u9499\u8c46\u8150\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u52a0\u9499\u690d\u7269\u5976\u7b49\uff08\u6309\u4e2a\u4eba\u8010\u53d7\uff09\u3002MedlinePlus \u6307\u51fa\u9499\u5bf9\u9aa8\u9abc\u7259\u9f7f\u81f3\u5173\u91cd\u8981\uff0c\u6444\u5165\u4e0d\u8db3\u4e0e\u9aa8\u8d28\u758f\u677e\u7b49\u76f8\u5173\u98ce\u9669\u6709\u5173\u3002<\/p>\n<h3>2. \u7ef4\u751f\u7d20 D \u76f8\u5173\u6765\u6e90<\/h3>\n<p>\u9633\u5149\u66b4\u9732\u6309\u76ae\u80a4\u79d1\/\u9aa8\u79d1\u5efa\u8bae\uff1b\u98df\u7269\u4e0a\u53ef\u5173\u6ce8\u5f3a\u5316\u4e73\u54c1\u3001\u86cb\u9ec4\u3001\u90e8\u5206\u9c7c\u7c7b\u3002\u662f\u5426\u9700\u8981\u8865\u5242\uff0c\u770b\u5316\u9a8c\u4e0e\u533b\u5631\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u5145\u8db3\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\uff0c\u5206\u6563\u5230\u4e09\u9910\uff0c\u652f\u6301\u808c\u8089\u4e0e\u4f24\u53e3\u4fee\u590d\uff0c\u51cf\u5c11\u5e9f\u7528\u6027\u808c\u5c11\u3002<\/p>\n<h3>4. \u852c\u679c\u4e0e\u6c34\u5206<\/h3>\n<p>\u4fdd\u8bc1\u7ef4\u751f\u7d20 C\u3001\u94be\u4e0e\u7ea4\u7ef4\uff0c\u51cf\u8f7b\u5367\u5e8a\u4fbf\u79d8\uff1b\u591a\u996e\u6c34\uff08\u65e0\u7981\u5fcc\u65f6\uff09\u3002<\/p>\n<h2>\u9aa8\u6298\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1aAAOS \u63d0\u793a\u996e\u9152\u4e0d\u5229\u4e8e\u9aa8\u9abc\u5065\u5eb7\uff1b\u4ea6\u589e\u52a0\u8dcc\u5012\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\/\u70df\u8349<\/strong>\uff1a\u5f71\u54cd\u9aa8\u4e0e\u4f24\u53e3\u6108\u5408\u73af\u5883\uff0c\u516c\u5f00\u5efa\u8bae\u6212\u9664\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u3001\u53ea\u559d\u6e05\u6c64<\/strong>\uff1a\u80fd\u91cf\u4e0e\u86cb\u767d\u4e0d\u8db3\uff0c\u808c\u5c11\u4e0e\u6108\u5408\u73af\u5883\u53d8\u5dee\u3002<\/li>\n<li>&#8211; <strong>\u5927\u5242\u91cf\u64c5\u81ea\u8865\u9499\/\u7ef4\u751f\u7d20 A \u7b49<\/strong>\uff1a\u8fc7\u91cf\u4ea6\u6709\u98ce\u9669\uff0c\u987b\u5316\u9a8c\u4e0e\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u4e0e\u8d85\u52a0\u5de5\u96f6\u98df\u5360\u6ee1\u80c3\u5bb9\u91cf<\/strong>\uff1a\u6324\u5360\u771f\u6b63\u9700\u8981\u7684\u86cb\u767d\u4e0e\u9499\u6765\u6e90\u3002<\/li>\n<\/ul>\n<p>\u5367\u5e8a\u4fbf\u79d8\u65f6\u53ef\u501f\u9274\u7ea4\u7ef4\u4e0e\u6c34\u5206\u601d\u8def\uff0c\u5bf9\u7167\u809b\u88c2\u76f8\u5173\u8f6f\u5316\u7caa\u4fbf\u8ba8\u8bba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/anal-fissure-diet-yi-ji\/\">\u809b\u88c2\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u673a\u5236\u4e0d\u540c\uff0c\u4f46\u9632\u4fbf\u79d8\u76ee\u6807\u76f8\u8fd1\uff09\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u9aa8\u6298\u6062\u590d\u671f\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_fracture-recovery-diet-yi-ji-img1.jpg\" alt=\"\u6e05\u84b8\u9c7c\u914d\u996d\u2014\u2014\u4fee\u590d\u671f\u6b63\u9910\u793a\u4f8b\"\/><figcaption>\u6e05\u84b8\u9c7c\u914d\u996d\u2014\u2014\u4fee\u590d\u671f\u6b63\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u591f\u9499\u4e0e\u7ef4 D\u3001\u591f\u86cb\u767d\u80fd\u91cf\u3001\u9632\u4fbf\u79d8\u4e0e\u8425\u517b\u4e0d\u826f<\/strong>\u3002\u8d1f\u91cd\u65f6\u95f4\u3001\u6297\u51dd\u836f\u3001\u6297\u751f\u7d20\uff0c\u4e00\u5f8b\u542c\u9aa8\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u4e00\u676f\u4e73\u5236\u54c1\u6216\u52a0\u9499\u66ff\u4ee3\u54c1\uff08\u82e5\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u534a\u76d8\u719f\u8f6f\u852c\u83dc\u6c34\u679c<\/li>\n<li>&#8211; \u4e3b\u98df\u6309\u6d3b\u52a8\u91cf\u8c03\u6574\uff0c\u7ec6\u56bc\u6162\u54bd\uff08\u988c\u9762\u9aa8\u6298\u53e6\u9075\u533b\u5631\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9178\u5976\u71d5\u9ea6\u3001\u6c34\u716e\u86cb\u3001\u6a59\u5b50<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u9752\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u5976\u916a\u7247\u6216\u52a0\u9499\u8c46\u8150\u5e72\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u852c\u83dc\u6c64\u3001\u6742\u7cae\u996d\uff1b\u7761\u524d\u6e29\u725b\u5976\uff08\u82e5\u8010\u53d7\u4e14\u65e0\u53cd\u6d41\uff09<\/li>\n<\/ul>\n<h3>4. \u77f3\u818f\/\u652f\u5177\u671f\u5c0f\u6280\u5de7<\/h3>\n<p>\u5355\u624b\u64cd\u4f5c\u53ef\u9009\u8f6f\u98df\u3001\u4e00\u53e3\u5927\u5c0f\uff1b\u907f\u514d\u8fc7\u70eb\u5bfc\u81f4\u70eb\u4f24\uff08\u611f\u89c9\u51cf\u9000\u65f6\uff09\u3002\u4fbf\u79d8\u65e5\u8bb0\u8fde\u7eed\u8bb0\u4e00\u5468\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u6062\u590d\u671f\u5e38\u89c1\u8bef\u533a\u8fd8\u6709\u201c\u5b8c\u5168\u7d20\u98df\u5374\u4e0d\u89c4\u5212\u9499\u4e0e\u7ef4 B12\u201d\u201c\u53ea\u5403\u8865\u5242\u4e0d\u5403\u996d\u201d\u201c\u4e3a\u4e86\u5c11\u4e0a\u5395\u6240\u523b\u610f\u5c11\u559d\u6c34\u800c\u5bfc\u81f4\u4fbf\u79d8\u52a0\u91cd\u201d\u3002\u524d\u4e24\u8005\u5bb9\u6613\u9020\u6210\u5fae\u91cf\u8425\u517b\u7f3a\u53e3\uff1b\u540e\u8005\u5728\u5367\u5e8a\u6216\u6b62\u75db\u836f\u51cf\u6162\u80a0\u8815\u52a8\u65f6\u66f4\u9ebb\u70e6\u3002\u53ef\u628a\u201c\u6bcf\u9910\u4e00\u638c\u5fc3\u86cb\u767d + \u4e00\u6b21\u4e73\u5236\u54c1\u6216\u52a0\u9499\u66ff\u4ee3 + \u4e00\u4efd\u852c\u679c\u201d\u5199\u6210\u4fbf\u5229\u8d34\u8d34\u5728\u51b0\u7bb1\u4e0a\u3002\u82e5\u540c\u65f6\u5728\u670d\u7528\u6297\u51dd\u836f\uff0c\u6df1\u7eff\u8272\u53f6\u83dc\u4e0d\u5fc5\u8c08\u864e\u8272\u53d8\uff0c\u4f46\u5242\u91cf\u4e0e\u7eff\u53f6\u83dc\u6444\u5165\u53d8\u5316\u5e94\u544a\u77e5\u533b\u751f\uff0c\u907f\u514d\u81ea\u884c\u5927\u5e45\u6ce2\u52a8\u3002\u5408\u5e76\u9ad8\u5c3f\u9178\u6216\u75db\u98ce\u53f2\u65f6\uff0c\u5185\u810f\u4e0e\u6d53\u8089\u6c64\u9891\u7387\u9700\u4e2a\u4f53\u5316\uff0c\u4e0d\u8981\u628a\u201c\u8865\u9499\u201d\u7406\u89e3\u6210\u5929\u5929\u5543\u5927\u6279\u52a8\u7269\u5185\u810f\u3002<\/p>\n<p>\u4e0e\u8170\u80cc\u76f8\u5173\u7684\u957f\u671f\u52b3\u635f\u8425\u517b\u652f\u6301\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/lumbar-muscle-strain-diet-yi-ji\/\">\u8170\u808c\u52b3\u635f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5750\u9aa8\u795e\u7ecf\u75db\u573a\u666f\u4e0b\u7684\u4f53\u91cd\u4e0e\u9632\u4fbf\u79d8\u601d\u8def\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sciatica-diet-yi-ji\/\">\u5750\u9aa8\u795e\u7ecf\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u9aa8\u6298\u6108\u5408\u662f\u5f71\u50cf\u5b66\u4e0e\u4e34\u5e8a\u5171\u540c\u5224\u65ad\u7684\u8fc7\u7a0b\uff0c\u53a8\u623f\u53ea\u662f\u540e\u52e4\uff0c\u4e0d\u662f\u624b\u672f\u66ff\u4ee3\u54c1\u3002<\/p>\n<p>\u725b\u5976\/\u9178\u5976\u3001\u8c46\u8150\u3001\u6df1\u6d77\u9c7c\u3001\u9e21\u86cb\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u6a59\u5b50\u3001\u71d5\u9ea6\uff1b\u5c11\u8d2d\u70c8\u9152\u3001\u542b\u7cd6\u6c7d\u6c34\u3001\u70df\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_fracture-recovery-diet-yi-ji-img2-scaled.jpg\" alt=\"\u7eff\u53f6\u83dc\u2014\u2014\u9499\u4e0e\u852c\u679c\u591a\u6837\u6027\"\/><figcaption>\u7eff\u53f6\u83dc\u2014\u2014\u9499\u4e0e\u852c\u679c\u591a\u6837\u6027<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u4f24\u53e3\u7ea2\u80bf\u5267\u75db\u3001\u53d1\u70ed\u3001\u77f3\u818f\u5185\u5f02\u5473\u2014\u2014\u8b66\u60d5\u611f\u67d3\u6216\u538b\u75ae<\/li>\n<li>&#8211; \u7a81\u7136\u6c14\u77ed\u80f8\u75db\u2014\u2014\u8b66\u60d5\u8840\u6813\u7b49\u6025\u75c7<\/li>\n<li>&#8211; \u9ad8\u9499\u8840\u75c7\u75c5\u53f2\u3001\u80be\u7ed3\u77f3\u3001\u900f\u6790\u2014\u2014\u8865\u9499\u65b9\u6848\u5fc5\u987b\u4e13\u79d1\u5b9a\u5236<\/li>\n<li>&#8211; 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