{"id":646,"date":"2026-10-20T01:13:50","date_gmt":"2026-10-20T01:13:50","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/diabetic-retinopathy-diet-yi-ji\/"},"modified":"2026-10-20T01:13:50","modified_gmt":"2026-10-20T01:13:50","slug":"diabetic-retinopathy-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/diabetic-retinopathy-diet-yi-ji\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u63a7\u7cd6\u4f18\u5148\uff0c\u5b9a\u671f\u67e5\u773c\u5e95\uff09"},"content":{"rendered":"<p>\u641c\u201c\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u5df2\u7ecf\u5728\u63a7\u7cd6\uff0c\u5374\u62c5\u5fc3\u89c6\u529b\u6a21\u7cca\u3001\u98de\u868a\u6216\u773c\u5e95\u51fa\u8840\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u5bb6\u773c\u7814\u7a76\u6240\uff08NEI\uff09\u6307\u51fa\uff0c<strong>\u7ba1\u7406\u7cd6\u5c3f\u75c5\u2014\u2014\u4fdd\u6301\u8eab\u4f53\u6d3b\u52a8\u3001\u5065\u5eb7\u996e\u98df\u5e76\u6309\u65f6\u7528\u836f\u2014\u2014\u4e5f\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u6216\u5ef6\u7f13\u89c6\u529b\u4e27\u5931<\/strong>\uff1b\u89c6\u7f51\u819c\u75c5\u53d8\u7531\u957f\u671f\u9ad8\u8840\u7cd6\u635f\u4f24\u89c6\u7f51\u819c\u8840\u7ba1\u5f15\u8d77\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7a33\u4f4f\u8840\u7cd6\u4e0e\u8840\u538b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6563\u77b3\u773c\u5e95\u68c0\u67e5\u3001\u6fc0\u5149\/\u6ce8\u5c04\u7b49\u773c\u79d1\u65b9\u6848\uff0c\u4e5f<strong>\u4e0d\u662f<\/strong>\u201c\u5403\u597d\u5c31\u80fd\u6cbb\u597d\u773c\u5e95\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u8bca\u65ad\u6216\u9ad8\u98ce\u9669\u7684\u6210\u4eba\u53ca\u5bb6\u5c5e\u7684\u65e5\u5e38\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/diabetic-retinopathy\" target=\"_blank\" rel=\"noopener\">NEI\uff1a\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/diabeticeyeproblems.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7cd6\u5c3f\u75c5\u773c\u75c5<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u773c\u79d1\u624b\u672f\u9002\u5e94\u8bc1\u3002<\/p>\n<p>\u8840\u7cd6\u7ba1\u7406\u603b\u539f\u5219\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5176\u4ed6\u773c\u90e8\u8425\u517b\u8bdd\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/cataract-diet-yi-ji\/\">\u767d\u5185\u969c\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/dry-eye-diet-yi-ji\/\">\u5e72\u773c\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u84dd\u8393\u5c31\u80fd\u4fee\u597d\u773c\u5e95\u201d<\/td>\n<td>NEI\u5f3a\u8c03\u63a7\u7cd6\u3001\u6d3b\u52a8\u4e0e\u7528\u836f\uff1b\u65e0\u201c\u5355\u79cd\u8d85\u7ea7\u98df\u7269\u6cbb\u6108\u773c\u5e95\u201d\u7684\u516c\u5f00\u7ed3\u8bba<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8840\u7cd6\u7a0d\u5fae\u9ad8\u4e00\u70b9\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>NEI\uff1a\u8fc7\u9ad8\u8840\u7cd6\u968f\u65f6\u95f4\u635f\u4f24\u89c6\u7f51\u819c\uff1b\u65e9\u671f\u5e38\u65e0\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u89c6\u529b\u8fd8\u884c\u5c31\u4e0d\u7528\u67e5\u773c\u5e95\u201d<\/td>\n<td>\u65e9\u671f\u53ef\u65e0\u81ea\u89c9\u75c7\u72b6\uff0c\u5b9a\u671f\u6563\u77b3\u68c0\u67e5\u662f\u6807\u51c6\u5efa\u8bae<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u6bd4\u6253\u9488\u6fc0\u5149\u66f4\u91cd\u8981\u201d<\/td>\n<td>\u8fdb\u5c55\u671f\u9700\u8981\u773c\u79d1\u5e72\u9884\uff1b\u996e\u98df\u662f\u5168\u8eab\u7ba1\u7406\u4e00\u73af<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u62bd\u70df\u559d\u9152\u65e0\u6240\u8c13\u201d<\/td>\n<td>\u63a7\u7cd6\u4e0e\u6574\u4f53\u5fc3\u8840\u7ba1\u98ce\u9669\u7ba1\u7406\u4e2d\uff0c\u70df\u9152\u901a\u5e38\u88ab\u5efa\u8bae\u9650\u5236<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u8840\u7cd6\u4e0e\u8425\u517b\u7684\u98df\u7269<\/h2>\n<h3>1. \u9910\u76d8\u6cd5\u4e0e\u89c4\u5f8b\u8fdb\u9910<\/h3>\n<p>\u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc\u3001\u56db\u5206\u4e4b\u4e00\u7626\u86cb\u767d\u3001\u56db\u5206\u4e4b\u4e00\u5168\u8c37\u7269\u6216\u85af\u7c7b\uff1b\u5b9a\u65f6\u5b9a\u91cf\uff0c\u51cf\u5c11\u8840\u7cd6\u5927\u5e45\u6ce2\u52a8\u3002\u76ee\u6807\u662f\u914d\u5408\u836f\u7269\u628a\u8840\u7cd6\u7a33\u5b9a\u5728\u533b\u5631\u8303\u56f4\u5185\u3002<\/p>\n<h3>2. \u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u679c\u4e0e\u8c46\u7c7b<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u6d46\u679c\uff08\u6ce8\u610f\u4efd\u91cf\u4e0e\u78b3\u6c34\u8ba1\u6570\uff09\u3001\u8c46\u7c7b\uff0c\u6709\u52a9\u4e8e\u9971\u8179\u4e0e\u8840\u7cd6\u5e73\u7a33\uff1b\u4e2a\u4f53\u78b3\u6c34\u9884\u7b97\u542c\u8425\u517b\u5e08\/\u5185\u5206\u6ccc\u79d1\u3002<\/p>\n<h3>3. \u4e0d\u9971\u548c\u8102\u80aa\u6765\u6e90<\/h3>\n<p>\u6df1\u6d77\u9c7c\u3001\u575a\u679c\uff08\u63a7\u91cf\uff09\u3001\u6a44\u6984\u6cb9\u7b49\uff0c\u5e38\u88ab\u7eb3\u5165\u5fc3\u810f\u2014\u4ee3\u8c22\u53cb\u597d\u6a21\u5f0f\uff1b\u540c\u65f6\u6709\u5229\u4e8e\u8840\u538b\u4e0e\u8840\u8102\u7ba1\u7406\uff08\u773c\u5e95\u75c5\u53d8\u5e38\u4e0e\u5168\u8eab\u8840\u7ba1\u98ce\u9669\u5e76\u5b58\uff09\u3002<\/p>\n<h3>4. \u5145\u8db3\u6c34\u5206\u3001\u5c11\u542b\u7cd6\u996e\u6599<\/h3>\n<p>\u7528\u767d\u6c34\u3001\u65e0\u7cd6\u8336\u66ff\u4ee3\u542b\u7cd6\u6c7d\u6c34\u4e0e\u751c\u5976\u8336\uff0c\u51cf\u5c11\u989d\u5916\u679c\u7cd6\u4e0e\u70ed\u91cf\u51b2\u51fb\u3002<\/p>\n<h2>\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u54c1\u3001\u7cbe\u5236\u4e3b\u98df\u66b4\u98df<\/strong>\uff1a\u6700\u5bb9\u6613\u9020\u6210\u8840\u7cd6\u5c16\u5cf0\u3002<\/li>\n<li>&#8211; <strong>\u8d85\u5927\u4efd\u6cb9\u70b8\u4e0e\u91cd\u9171\u5916\u5356<\/strong>\uff1a\u63a8\u9ad8\u70ed\u91cf\u3001\u94a0\u4e0e\u53cd\u5f0f\u8102\u80aa\u98ce\u9669\uff0c\u4e0d\u5229\u8840\u538b\u4e0e\u4f53\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u65e0\u8282\u5236<\/strong>\uff1a\u5e72\u6270\u8840\u7cd6\u5224\u65ad\u4e0e\u7528\u836f\u5b89\u5168\u3002<\/li>\n<li>&#8211; <strong>\u628a\u201c\u62a4\u773c\u8865\u5242\u201d\u5f53\u4e3b\u6cbb\u7597<\/strong>\uff1a\u672a\u5728\u773c\u79d1\u6307\u5bfc\u4e0b\u81ea\u884c\u5927\u5242\u91cf\u8865\u5242\uff0c\u53ef\u80fd\u5ef6\u8bef\u6fc0\u5149\/\u6ce8\u5c04\u65f6\u673a\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u6781\u7aef\u8282\u98df\u540e\u62a5\u590d\u6027\u66b4\u98df<\/strong>\uff1a\u4f53\u91cd\u4e0e\u8840\u7cd6\u66f4\u96be\u7a33\u5b9a\u3002<\/li>\n<\/ul>\n<p>\u5408\u5e76\u8840\u8102\u5f02\u5e38\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f53\u91cd\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7cd6\u5c3f\u75c5\u89c6\u7f51\u819c\u75c5\u53d8\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_diabetic-retinopathy-diet-yi-ji-img1.jpg\" alt=\"\u7eff\u53f6\u83dc\u2014\u2014\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u793a\u610f\"\/><figcaption>\u7eff\u53f6\u83dc\u2014\u2014\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u793a\u610f<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u7a33\u8840\u7cd6\u3001\u7a33\u8840\u538b\/\u4f53\u91cd\u3001\u4fdd\u8bc1\u8425\u517b<\/strong>\u3002\u6563\u77b3\u590d\u67e5\u9891\u7387\u3001\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u76ee\u6807\u3001\u662f\u5426\u6ce8\u5c04\u6297 VEGF\uff0c\u4e00\u5f8b\u542c\u5185\u5206\u6ccc\u79d1\u4e0e\u773c\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u6df1\u8272\u4e0e\u6d45\u8272\u852c\u83dc\u642d\u914d<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u8150<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4f4e GI \u4e3b\u98df\uff0c\u7ec6\u56bc\u6162\u54bd<\/li>\n<li>&#8211; \u6bcf\u9910\u8bb0\u5f55\u78b3\u6c34\u4efd\u6570\uff08\u82e5\u4f60\u5df2\u63a5\u53d7\u8fc7\u7cd6\u5c3f\u75c5\u6559\u80b2\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u4e00\u5c0f\u628a\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u4e09\u6587\u9c7c\u6216\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u852c\u83dc\u6c99\u62c9\uff08\u5c11\u751c\u9171\uff09\u3001\u7cd9\u7c73\u996d\u534a\u7897<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u3001\u9e21\u80f8\u3001\u6742\u7cae\u996d\uff1b\u7761\u524d\u4e0d\u52a0\u751c\u996e<\/li>\n<\/ul>\n<h3>4. \u4e0e\u9a8c\u5149\/\u773c\u5e95\u65e5\u914d\u5408<\/h3>\n<p>\u68c0\u67e5\u65e5\u907f\u514d\u7a7a\u8179\u5934\u6655\u4e0e\u4f4e\u8840\u7cd6\uff1b\u6309\u5e73\u65f6\u65b9\u6848\u5e26\u7cd6\u5757\u5907\u7528\u3002\u89c6\u529b\u53d8\u5316\u65f6\u4f18\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u201c\u98df\u7597\u65b9\u201d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u6df1\u6d77\u9c7c\u3001\u6a44\u6984\u6cb9\uff1b\u5c11\u8d2d\u542b\u7cd6\u996e\u6599\u3001\u871c\u996f\u3001\u6cb9\u70b8\u96f6\u98df\u3002<\/p>\n<p>\u5408\u5e76\u9ad8\u8840\u538b\u65f6\u9650\u94a0\u4e0eDASH\u601d\u8def\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u5f02\u5e38\u65f6\u51cf\u5c11\u6cb9\u70b8\u4e0e\u53cd\u5f0f\u8102\u80aa\u6765\u6e90\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u773c\u79d1\u968f\u8bbf\u65e5\u5386\u8bf7\u8d34\u5728\u51b0\u7bb1\u95e8\u4e0a\uff0c\u548c\u8fdb\u9910\u8ba1\u5212\u540c\u7b49\u91cd\u8981\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_diabetic-retinopathy-diet-yi-ji-img2.jpg\" alt=\"\u71d5\u9ea6\u6d46\u679c\u7897\u2014\u2014\u5e73\u7a33\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u71d5\u9ea6\u6d46\u679c\u7897\u2014\u2014\u5e73\u7a33\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u5927\u91cf\u98de\u868a\u3001\u89c6\u7269\u906e\u6321\u3001\u89c6\u529b\u9aa4\u964d\u2014\u2014\u5c3d\u5feb\u773c\u79d1\u6025\u75c7\u8bc4\u4f30<\/li>\n<li>&#8211; 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\u5173\u952e\u662f\u4efd\u91cf\u4e0e\u9910\u65f6\u642d\u914d\uff0c\u4e0d\u662f\u201c\u6c38\u8fdc\u7981\u679c\u201d\uff1b\u7528\u8840\u7cd6\u4eea\u9a8c\u8bc1\u4e2a\u4f53\u53cd\u5e94\u3002<\/p>\n<p><strong>\u548c\u9ec4\u6591\u53d8\u6027\u6587\u7ae0\u6709\u4ec0\u4e48\u533a\u522b\uff1f<\/strong> \u672c\u6587\u6838\u5fc3\u662f<strong>\u7cd6\u5c3f\u75c5\u63a7\u7cd6\u4e0e\u773c\u5e95\u968f\u8bbf<\/strong>\uff1b\u5e74\u9f84\u76f8\u5173\u9ec4\u6591\u53d8\u6027\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u4e0d\u80fd\u9760\u996e\u98df\u505c\u6389\u773c\u79d1\u6cbb\u7597\uff1f<\/strong> 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