{"id":638,"date":"2026-10-19T01:04:20","date_gmt":"2026-10-19T01:04:20","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/motion-sickness-diet-yi-ji\/"},"modified":"2026-10-19T01:04:20","modified_gmt":"2026-10-19T01:04:20","slug":"motion-sickness-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/motion-sickness-diet-yi-ji\/","title":{"rendered":"\u6655\u52a8\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u52ff\u5938\u5927\u98df\u7597\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6655\u8f66\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u8981\u5750\u8f66\u8239\u98de\u673a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus\u89e3\u91ca\uff0c\u6655\u52a8\u75c5\uff08\u6655\u8f66\/\u6655\u8239\/\u6655\u673a\uff09\u6e90\u4e8e\u5185\u8033\u3001\u773c\u775b\u4e0e\u8eab\u4f53\u8fd0\u52a8\u4fe1\u53f7\u4e0d\u4e00\u81f4\uff1b\u4efb\u4f55\u4eba\u5747\u53ef\u53d1\u751f\uff0c\u513f\u7ae5\u3001\u5b55\u5987\u53ca\u90e8\u5206\u670d\u836f\u8005\u66f4\u5e38\u89c1\u3002\u516c\u5f00\u65c5\u884c\u5065\u5eb7\u5efa\u8bae\u5f3a\u8c03\uff1a<strong>\u9009\u5bf9\u5ea7\u4f4d\u3001\u770b\u5411\u8fdc\u65b9\u5730\u5e73\u7ebf\u3001\u907f\u514d\u5728\u98a0\u7c38\u4e2d\u9605\u8bfb\u3001\u5fc5\u8981\u65f6\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u63d0\u524d\u7528\u836f<\/strong>\uff1b\u996e\u98df\u4e0a\u5b9c\u5728\u51fa\u53d1\u524d\u5403\u6613\u6d88\u5316\u3001\u9002\u91cf\u7684\u98df\u7269\uff0c\u907f\u514d\u8fc7\u9971\u3001\u8fc7\u997f\u4e0e\u9152\u7cbe\u3002\u59dc\u7b49\u6c11\u95f4\u8bf4\u6cd5\u56e0\u4eba\u800c\u5f02\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u89c4\u8303\u9632\u6655\u836f\u7269\u4e0e\u884c\u4e3a\u7b56\u7565\uff0c\u4e5f<strong>\u4e0d\u80fd\u5ba3\u79f0\u6839\u6cbb<\/strong>\u6655\u52a8\u75c5\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6655\u52a8\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5065\u5eb7\u6210\u4eba\u77ed\u9014\u65c5\u884c\u573a\u666f\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/motionsickness.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6655\u52a8\u75c5<\/a>\u53ca\u65c5\u884c\u533b\u5b66\u4e2d\u5173\u4e8e\u5ea7\u4f4d\u9009\u62e9\u3001\u89c6\u89c9\u7b56\u7565\u4e0e\u836f\u7269\u65f6\u673a\u7684\u516c\u5f00\u5171\u8bc6\u6027\u5efa\u8bae\uff08\u5982CDC\u65c5\u884c\u5065\u5eb7\u76f8\u5173\u7ae0\u8282\u6240\u5f52\u7eb3\u7684\u884c\u4e3a\u4e0e\u836f\u7269\u539f\u5219\uff09\u3002\u75c7\u72b6\u53ef\u7a81\u7136\u51fa\u73b0\uff1a\u80c3\u90e8\u4e0d\u9002\u3001\u51b7\u6c57\uff0c\u7ee7\u800c\u5934\u6655\u3001\u6076\u5fc3\u5455\u5410\u3002<\/p>\n<p><strong>\u672c\u6587\u4e0d\u9f13\u52b1\u513f\u7ae5\u6216\u5b55\u5987\u81ea\u884c\u7528\u836f\u3002<\/strong>\u82e5\u7729\u6655\u53cd\u590d\u4e14\u4f34\u542c\u529b\u6ce2\u52a8\uff0c\u9700\u6392\u9664\u6885\u5c3c\u57c3\u7b49\u5185\u8033\u75c5\uff0c\u53cd\u590d\u53d1\u4f5c\u8005\u987b\u8033\u79d1\u9274\u522b\uff1b\u6885\u5c3c\u57c3\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/\">\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80c3\u80a0\u654f\u611f\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7a7a\u8179\u51fa\u95e8\u4e0d\u6655\u201d<\/td>\n<td>\u8fc7\u997f\u4e0e\u8fc7\u9971\u90fd\u53ef\u80fd\u4e0d\u9002\uff1b\u5b9c\u5c11\u91cf\u6613\u6d88\u5316\u8fdb\u98df<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u676f\u9152\u58ee\u80c6\u201d<\/td>\n<td>\u9152\u7cbe\u65e0\u52a9\u4e8e\u6655\u52a8\u75c5\uff0c\u5e38\u52a0\u91cd\u8131\u6c34\u4e0e\u55dc\u7761\uff1b\u5b9c\u907f\u514d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u76f4\u4f4e\u5934\u770b\u624b\u673a\u80fd\u5206\u5fc3\u201d<\/td>\n<td>MedlinePlus\uff1a\u773c\u770b\u9759\u6b62\u7269\u800c\u5185\u8033\u611f\u8fd0\u52a8\uff0c\u6613\u52a0\u91cd\uff1b\u5b9c\u770b\u8fdc\u65b9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u59dc\u7cd6\u80fd\u4ee3\u66ff\u836f\u201d<\/td>\n<td>\u6c11\u95f4\u5e38\u7528\uff0c\u8bc1\u636e\u4e0e\u4e2a\u4f53\u5dee\u5f02\u5927\uff1b\u4e25\u91cd\u573a\u666f\u4ecd\u53ef\u80fd\u9700\u9884\u9632\u7528\u836f\uff08\u95ee\u533b\u751f\uff09<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5750\u54ea\u90fd\u4e00\u6837\u201d<\/td>\n<td>\u5ea7\u4f4d\u5f88\u91cd\u8981\uff1a\u8f66\u524d\u6392\u3001\u706b\u8f66\u524d\u90e8\u8f66\u53a2\u3001\u8239\u4e0a\u5c42\u7532\u677f\u3001\u98de\u673a\u7ffc\u9644\u8fd1\u7b49\u5e38\u66f4\u7a33<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6655\u52a8\u75c5\u5b9c\u5403\uff1a\u51fa\u53d1\u524d\u540e\u53ef\u80fd\u66f4\u8212\u670d\u7684\u9009\u62e9<\/h2>\n<h3>1. \u51fa\u53d1\u524d2\u20143\u5c0f\u65f6\uff1a\u5c11\u91cf\u6613\u6d88\u5316\u9910<\/h3>\n<p>\u997c\u5e72\u3001\u9992\u5934\u3001\u71d5\u9ea6\u7ca5\u3001\u9999\u8549\u3001\u6e05\u6de1\u9762\u98df\u3001\u5c11\u91cf\u9178\u5976\uff08\u89c2\u5bdf\u4e73\u7cd6\u8010\u53d7\uff09\u3002\u76ee\u6807\u662f\u4e0d\u7a7a\u4e0d\u6491\u3002<\/p>\n<h3>2. \u9014\u4e2d\uff1a\u5c0f\u53e3\u8865\u6c34\u4e0e\u5e72\u6dc0\u7c89\u96f6\u98df<\/h3>\n<p>\u5e38\u6e29\u6c34\u3001\u6de1\u8336\uff08\u82e5\u5496\u5561\u56e0\u4e0d\u8bf1\u53d1\uff09\uff1b\u82cf\u6253\u997c\u5e72\u7b49\u3002\u907f\u514d\u6c14\u5473\u6d53\u70c8\u98df\u7269\u5728\u5bc6\u95ed\u8f66\u53a2\u4f20\u5f00\u3002<\/p>\n<h3>3. \u62b5\u8fbe\u540e\uff1a\u6e29\u548c\u590d\u9910<\/h3>\n<p>\u7c73\u7ca5\u3001\u84b8\u86cb\u3001\u70e4\u9762\u5305\u3001\u9999\u8549\uff1b\u5455\u5410\u540e\u8005\u5148\u8865\u6db2\u518d\u9010\u6b65\u8fdb\u98df\uff0c\u7c7b\u4f3c\u80c3\u708e\u6e29\u548c\u539f\u5219<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/\">\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u59dc\u7684\u4f7f\u7528\u8fb9\u754c<\/h3>\n<p>\u90e8\u5206\u4eba\u56bc\u5c11\u91cf\u59dc\u7cd6\u6216\u59dc\u8336\u6709\u4e3b\u89c2\u7f13\u89e3\uff1b\u5b55\u5987\u3001\u670d\u836f\u8005\u3001\u80c3\u6e83\u75a1\u8005\u5148\u95ee\u533b\u751f\u3002\u5b83\u4e0d\u662f\u5904\u65b9\u836f\u66ff\u4ee3\u54c1\u3002<\/p>\n<h2>\u6655\u52a8\u75c5\u5b9c\u5c11\uff1a\u51fa\u53d1\u524d\u540e\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u8102\u6cb9\u70b8\u3001\u5976\u6cb9\u5927\u9910\u3001\u8f9b\u8fa3\u706b\u9505<\/strong>\uff1a\u5ef6\u957f\u80c3\u6392\u7a7a\u3001\u6c14\u5473\u5f3a\uff0c\u6613\u8bf1\u53d1\u6076\u5fc3\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u4e0e\u5927\u91cf\u5496\u5561<\/strong>\uff1a\u5229\u5c3f\u3001\u5f71\u54cd\u7761\u7720\u4e0e\u8840\u7ba1\u72b6\u6001\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u751c\u78b3\u9178\u996e\u6599\u731b\u704c<\/strong>\uff1a\u80c0\u6c14\u3002<\/li>\n<li>&#8211; <strong>\u98a0\u7c38\u4e2d\u9605\u8bfb\/\u5237\u624b\u673a\u65f6\u8fd8\u5403\u6c14\u5473\u91cd\u96f6\u98df<\/strong>\uff1a\u89c6\u89c9\u2014\u524d\u5ead\u51b2\u7a81\u53e0\u52a0\u3002<\/li>\n<li>&#8211; <strong>\u9884\u9632\u6027\u4e71\u670d\u591a\u4eba\u4f59\u836f<\/strong>\uff1a\u6297\u7ec4\u80fa\/\u6297\u80c6\u78b1\u836f\u6709\u7981\u5fcc\u4e0e\u55dc\u7761\uff0c\u987b\u4e2a\u4f53\u5316\u533b\u5631\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u4e0e\u884c\u7a0b\u5b9e\u64cd\uff1a\u4e00\u6b21\u51fa\u884c\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_motion-sickness-diet-yi-ji-img1.jpg\" alt=\"\u82cf\u6253\u997c\u5e72\u2014\u2014\u9014\u4e2d\u6de1\u5473\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u82cf\u6253\u997c\u5e72\u2014\u2014\u9014\u4e2d\u6de1\u5473\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u51cf\u5c11\u4fe1\u53f7\u51b2\u7a81 + \u5fc5\u8981\u65f6\u836f\u7269 + \u996e\u98df\u4e0d\u6dfb\u4e71\u3002\u4e60\u60ef\u5316\uff08\u591a\u6b21\u66b4\u9732\uff09\u662f\u957f\u671f\u6700\u6709\u6548\u7b56\u7565\u4e4b\u4e00\uff08\u65c5\u884c\u533b\u5b66\u5e38\u89c1\u8868\u8ff0\uff09\uff0c\u4f46\u6025\u6027\u51fa\u884c\u4ecd\u8981\u51c6\u5907\u3002<\/p>\n<h3>2. \u51fa\u53d1\u5f53\u65e5\u65f6\u95f4\u7ebf<\/h3>\n<ul>\n<li>&#8211; \u7761\u591f\uff1b\u65e9\u9910\u6e05\u6de1\u9002\u91cf<\/li>\n<li>&#8211; \u6309\u533b\u5631\u63d0\u524d\u7528\u836f\uff08\u5e38\u89c1\u9700\u51fa\u53d1\u524d\u670d\u7528\uff0c\u5177\u4f53\u54c1\u79cd\u7981\u5fcc\u95ee\u836f\u5e08\uff09<\/li>\n<li>&#8211; \u9009\u5ea7\u4f4d\uff1b\u6ce8\u89c6\u5730\u5e73\u7ebf\uff1b\u901a\u98ce\uff1b\u505c\u8bfb\u624b\u673a<\/li>\n<li>&#8211; \u5907\u6c34\u4e0e\u6de1\u5473\u997c\u5e72<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u65c5\u884c\u65e5\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u51fa\u884c\u524d<\/strong>\uff1a\u71d5\u9ea6\u7ca5+\u9999\u8549<\/li>\n<li>&#8211; <strong>\u9014\u4e2d<\/strong>\uff1a\u5c0f\u53e3\u996e\u6c34\uff1b\u5fc5\u8981\u65f6\u82cf\u6253\u997c\u5e72<\/li>\n<li>&#8211; <strong>\u62b5\u8fbe<\/strong>\uff1a\u84b8\u86cb\u7ca5\u6216\u70e4\u9762\u5305\uff1b\u6682\u7f13\u9152\u4e0e\u6cb9\u70b8<\/li>\n<\/ul>\n<h3>4. \u5b55\u5987\u3001\u513f\u7ae5\u3001\u8001\u4eba<\/h3>\n<p>\u7528\u836f\u4e0e\u8865\u6db2\u9608\u503c\u987b\u533b\u751f\u6307\u5bfc\uff1b\u513f\u7ae5\u66f4\u6613\u6655\u4f46\u4e5f\u53ef\u80fd\u968f\u5e74\u9f84\u6539\u5584\u3002\u5408\u5e76\u53cd\u6d41\u8005\u5c11\u6cb9\u5c11\u8584\u8377\u5de7\u514b\u529b\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\/\u884c\u674e\u6e05\u5355<\/h3>\n<p>\u5bc6\u5c01\u6c34\u3001\u539f\u5473\u997c\u5e72\u3001\u5851\u6599\u888b\u3001\u533b\u751f\u5f00\u5177\u7684\u9632\u6655\u836f\uff1b\u5c11\u5e26\u9999\u6c1b\u91cd\u7684\u98df\u7269\u3002<\/p>\n<h3>6. \u957f\u9014\u8f66\u8239\u7684\u5206\u6bb5\u8fdb\u98df\u7b56\u7565<\/h3>\n<p>\u6bcf2\u20143\u5c0f\u65f6\u5c11\u91cf\u8fdb\u98df\u6de1\u5473\u78b3\u6c34\uff0c\u907f\u514d\u4e00\u6b21\u6027\u5927\u9910\u3002\u82e5\u5df2\u6076\u5fc3\uff0c\u5148\u6682\u505c\u8fdb\u98df\uff0c\u4ee5\u5c0f\u53e3\u51c9\u767d\u5f00\u4e3a\u4e3b\uff0c\u75c7\u72b6\u7f13\u548c\u540e\u518d\u8bd5\u5e72\u997c\u5e72\u3002\u540c\u4f34\u907f\u514d\u5728\u65c1\u5403\u6c14\u5473\u6d53\u70c8\u96f6\u98df\u3002<\/p>\n<h3>7. \u4e0e\u504f\u5934\u75db\u3001\u5931\u7720\u53e0\u52a0\u65f6<\/h3>\n<p>\u7761\u7720\u4e0d\u8db3\u4f1a\u653e\u5927\u6655\u52a8\u654f\u611f\uff1b\u51fa\u884c\u524d\u591c\u5c11\u5496\u5561\u56e0\u3001\u5c11\u9152\u7cbe\uff0c\u89c4\u5f8b\u6e05\u6de1\u665a\u9910\u3002\u504f\u5934\u75db\u996e\u98df\u8bf1\u53d1\u8bb0\u5f55\u65b9\u6cd5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u6655\u52a8\u75c5\u5f53\u573a\u4ecd\u4ee5\u5ea7\u4f4d\u3001\u89c6\u89c9\u4e0e\u836f\u7269\u7b56\u7565\u4f18\u5148\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_motion-sickness-diet-yi-ji-img2.jpg\" alt=\"\u84b8\u86cb\u4e0e\u7ca5\u2014\u2014\u62b5\u8fbe\u540e\u6e29\u548c\u590d\u9910\u793a\u610f\"\/><figcaption>\u84b8\u86cb\u4e0e\u7ca5\u2014\u2014\u62b5\u8fbe\u540e\u6e29\u548c\u590d\u9910\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7729\u6655\u4f34\u5355\u4fa7\u542c\u529b\u4e0b\u964d\u3001\u6301\u7eed\u8033\u9e23\u3001\u795e\u7ecf\u7cfb\u7edf\u75c7\u72b6\u2014\u2014\u4e0d\u8981\u5f53\u6210\u666e\u901a\u6655\u8f66\u3002<\/li>\n<li>&#8211; \u670d\u7528\u9547\u9759\u6297\u7ec4\u80fa\u836f\u540e\u52ff\u9a7e\u9a76\u4e0e\u9ad8\u7a7a\u4f5c\u4e1a\u3002<\/li>\n<li>&#8211; \u9752\u5149\u773c\u3001\u524d\u5217\u817a\u589e\u751f\u3001\u598a\u5a20\u7b49\u53ef\u80fd\u9650\u5236\u90e8\u5206\u9632\u6655\u836f\u3002<\/li>\n<li>&#8211; \u9891\u7e41\u5455\u5410\u5bfc\u81f4\u8131\u6c34\u3001\u8840\u4fbf\u3001\u5267\u70c8\u5934\u75db\u2014\u2014\u6025\u8bca\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6655\u8f66\u6709\u6839\u6cbb\u98df\u7269\u5417\uff1f<\/strong> 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