{"id":629,"date":"2026-10-19T01:03:58","date_gmt":"2026-10-19T01:03:58","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/"},"modified":"2026-10-19T01:03:58","modified_gmt":"2026-10-19T01:03:58","slug":"metabolic-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/","title":{"rendered":"\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u5fc3\u810f\u5065\u5eb7\u9910\u76d8\uff0c\u6e29\u548c\u51cf\u91cd\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4ee3\u8c22\u7efc\u5408\u5f81\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u540c\u65f6\u9762\u5bf9\u8179\u578b\u80a5\u80d6\u3001\u8840\u538b\u504f\u9ad8\u3001\u8840\u8102\u5f02\u5e38\u6216\u7a7a\u8179\u8840\u7cd6\u5347\u9ad8\u7b49\u201c\u7ec4\u5408\u62f3\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u5c06\u4ee3\u8c22\u7efc\u5408\u5f81\u5b9a\u4e49\u4e3a\u591a\u9879\u5fc3\u8840\u7ba1\u4e0e\u7cd6\u5c3f\u75c5\u98ce\u9669\u56e0\u7d20\u7684\u96c6\u5408\uff0c\u6838\u5fc3\u5e72\u9884\u662f<strong>\u5fc3\u810f\u5065\u5eb7\u7684\u81b3\u98df\u6a21\u5f0f\u3001\u4e89\u53d6\u5065\u5eb7\u4f53\u91cd\u3001\u89c4\u5f8b\u8fd0\u52a8\u3001\u7ba1\u7406\u538b\u529b\u4e0e\u6212\u70df<\/strong>\uff1b\u56fd\u5185\u7cd6\u5c3f\u75c5\u9632\u6cbb\u76f8\u5173\u5171\u8bc6\u4ea6\u5f3a\u8c03\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840\u3002\u7b2c\u4e00\u5e74\u51cf\u8f7b\u7ea65%\uff5e10%\u4f53\u91cd\u7684\u76ee\u6807\u5728\u591a\u9879\u8bc1\u636e\u603b\u7ed3\u4e2d\u53cd\u590d\u51fa\u73b0\u3002\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u8170\u56f4\u4e0e\u4ee3\u8c22\u6307\u6807\u3001\u964d\u4f4e\u540e\u7eed\u98ce\u9669\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u964d\u538b\u3001\u8c03\u8102\u3001\u964d\u7cd6\u7b49\u5fc5\u8981\u836f\u7269\uff0c\u4e5f<strong>\u4e0d\u9f13\u5439<\/strong>\u6781\u7aef\u8282\u98df\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u4ee3\u8c22\u7efc\u5408\u5f81\u53ca\u9ad8\u5371\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/metabolicsyndrome.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aMetabolic Syndrome<\/a>\uff08NIH\/NHLBI\u76f8\u5173\u79d1\u666e\u5165\u53e3\uff09\u3001\u4e2d\u534e\u533b\u5b66\u4f1a\u7cd6\u5c3f\u75c5\u5b66\u5206\u4f1a\u5173\u4e8e\u4ee3\u8c22\u7efc\u5408\u5f81\u8bca\u65ad\u8981\u7d20\u7684\u516c\u5f00\u5efa\u8bae\u8981\u70b9\uff0c\u4ee5\u53ca\u996e\u98df\u8fd0\u52a8\u7ba1\u7406\u8bc1\u636e\u603b\u7ed3\u4e2d\u5173\u4e8eDASH\/\u5730\u4e2d\u6d77\u6a21\u5f0f\u3001\u5c11\u6dfb\u52a0\u7cd6\u4e0e\u51cf\u91cd\u76ee\u6807\u7684\u5171\u8bc6\u6027\u610f\u89c1\u3002<\/p>\n<p>\u8bca\u65ad\u5e38\u9700\u6ee1\u8db3\u591a\u9879\u6307\u6807\u4e2d\u7684\u82e5\u5e72\u9879\uff08\u8170\u56f4\u3001\u8840\u538b\u3001\u7518\u6cb9\u4e09\u916f\u3001HDL-C\u3001\u7a7a\u8179\u8840\u7cd6\u7b49\uff0c\u5177\u4f53\u5207\u70b9\u4ee5\u4e2d\u56fd\u6307\u5357\/\u4e34\u5e8a\u91c7\u7528\u6807\u51c6\u4e3a\u51c6\uff09\u3002\u672c\u6587\u63d0\u4f9b\u53a8\u623f\u603b\u89c8\uff1b\u5355\u75c5\u79cd\u7ec6\u8282\u8bf7\u8bfb\u8840\u538b\u3001\u8840\u8102\u3001\u8840\u7cd6\u4e13\u6587\u3002\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u6307\u6807\u6ca1\u5230\u7cd6\u5c3f\u75c5\u5c31\u4e0d\u7528\u7ba1\u996e\u98df\u201d<\/td>\n<td>\u4ee3\u8c22\u7efc\u5408\u5f81\u672c\u8eab\u5df2\u5347\u9ad8\u5fc3\u8111\u8840\u7ba1\u4e0e\u7cd6\u5c3f\u75c5\u98ce\u9669\uff1b\u751f\u6d3b\u65b9\u5f0f\u662f\u9996\u8981\u6cbb\u7597\u65b9\u5411\u4e4b\u4e00<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u51cf\u4e3b\u98df\u3001\u5176\u4ed6\u968f\u4fbf\u5403\u201d<\/td>\n<td>\u9700\u540c\u65f6\u5173\u6ce8\u9971\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u3001\u94a0\u3001\u6dfb\u52a0\u7cd6\u4e0e\u603b\u80fd\u91cf\uff1b\u6a21\u5f0f\u4f18\u4e8e\u5355\u4e00\u5fcc\u53e3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fc5\u987b\u751f\u916e\u624d\u7b97\u6cbb\u7597\u996e\u98df\u201d<\/td>\n<td>DASH\u3001\u5730\u4e2d\u6d77\u7b49\u6a21\u5f0f\u6709\u8f83\u591a\u63a8\u8350\u8ba8\u8bba\uff1b\u4f4e\u78b3\u6c34\u53ef\u4f5c\u4e2a\u4f53\u5316\u9009\u9879\uff0c\u975e\u552f\u4e00<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51cf\u91cd\u4e0d\u5230\u6807\u51c6\u4f53\u91cd\u5c31\u767d\u642d\u201d<\/td>\n<td>\u7ea65%\uff5e10%\u4f53\u91cd\u4e0b\u964d\u5373\u5e38\u4f5c\u4e3a\u52a1\u5b9e\u76ee\u6807<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u70b9\u9152\u6709\u5229\u5fc3\u8840\u7ba1\u6240\u4ee5\u591a\u559d\u201d<\/td>\n<td>\u9152\u7cbe\u5e72\u6270\u80fd\u91cf\u4e0e\u7518\u6cb9\u4e09\u916f\u3001\u8840\u538b\u7ba1\u7406\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u4eba\u7fa4\u5b9c\u8c28\u614e\u9650\u9152<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4ee3\u8c22\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u6574\u4f53\u4ee3\u8c22\u7684\u98df\u7269<\/h2>\n<h3>1. \u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u4e3a\u6838\u5fc3\u7684\u9910\u76d8<\/h3>\n<p>MedlinePlus \u9f13\u52b1\u591a\u6837\u852c\u679c\u3001\u5168\u8c37\u4e0e\u7626\u8089\u86cb\u767d\uff1b\u9ad8\u7ea4\u7ef4\u81b3\u98df\u5728\u8bc1\u636e\u603b\u7ed3\u4e2d\u5e38\u88ab\u63a8\u8350\u3002\u6df1\u8272\u852c\u83dc\u4e0e\u6742\u7cae\u63d0\u9ad8\u9971\u8179\u611f\uff0c\u5229\u4e8e\u8170\u56f4\u7ba1\u7406\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u4e0e\u5927\u8c46\u5236\u54c1<\/h3>\n<p>\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u5236\u54c1\u3001\u4f4e\u8102\u5976\u3002\u5927\u8c46\u76f8\u5173\u98df\u54c1\u5728\u90e8\u5206\u7814\u7a76\u4e2d\u4e0e\u8840\u7cd6\u80f0\u5c9b\u7d20\u6307\u6807\u6539\u5584\u76f8\u5173\uff0c\u4f46\u4e0d\u80fd\u66ff\u4ee3\u7efc\u5408\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<h3>3. \u7528\u690d\u7269\u6cb9\u66ff\u6362\u90e8\u5206\u52a8\u7269\u8102\u80aa<\/h3>\n<p>\u63a7\u5236\u603b\u8102\u80aa\u4e0e\u9971\u548c\u8102\u80aa\u6bd4\u4f8b\uff1b\u9009\u62e9\u6a44\u6984\u6cb9\u7b49\u4e0d\u9971\u548c\u6765\u6e90\u65f6\u4ecd\u8ba1\u5165\u5168\u65e5\u6cb9\u91cf\uff0c\u907f\u514d\u201c\u5065\u5eb7\u6cb9\u201d\u65e0\u9650\u5012\u3002<\/p>\n<h3>4. \u4f4e\u94a0\u6e05\u6de1\u70f9\u8c03<\/h3>\n<p>\u51cf\u5c11\u52a0\u5de5\u8089\u4e0e\u9171\u814c\u83dc\uff1b\u98df\u76d0\u8d8b\u8fd1\u81b3\u98df\u6307\u5357\u6bcf\u65e5\u4e0d\u8d85\u8fc7\u7ea65g\uff0c\u4ee5\u914d\u5408\u8840\u538b\u7ba1\u7406\u3002<\/p>\n<h2>\u4ee3\u8c22\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u54c1\u3001\u7cbe\u5236\u7cd5\u70b9<\/strong>\uff1a\u76f4\u63a5\u51b2\u51fb\u80fd\u91cf\u4e0e\u7518\u6cb9\u4e09\u916f\u3001\u8840\u7cd6\u6ce2\u52a8\u3002<\/li>\n<li>&#8211; <strong>\u80a5\u8089\u3001\u52a8\u7269\u6cb9\u3001\u53cd\u5f0f\u8102\u80aa\u52a0\u5de5\u54c1<\/strong>\uff1a\u4e0d\u5229LDL\u4e0e\u6574\u4f53\u5fc3\u810f\u81b3\u98df\u6a21\u5f0f\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u5916\u5356\u3001\u706b\u9505\u6c64\u5e95\u3001\u814c\u814a\u98df\u54c1<\/strong>\uff1a\u63a8\u9ad8\u8840\u538b\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u4e45\u5750+\u591c\u5bb5+\u996e\u9152\u7ec4\u5408<\/strong>\uff1a\u8179\u578b\u80a5\u80d6\u7684\u5e38\u89c1\u751f\u6d3b\u578b\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u540e\u53cd\u5f39<\/strong>\uff1a\u4ee3\u8c22\u7efc\u5408\u5f81\u7ba1\u7406\u770b\u91cd\u53ef\u7ef4\u6301\u7684\u6a21\u5f0f\uff0c\u800c\u975e\u4e00\u5468\u901f\u6210\u3002<\/li>\n<\/ul>\n<p>\u5408\u5e76\u9ad8\u8102\u8840\u75c7\u3001\u8102\u80aa\u809d\u65f6\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u4e3b\u7ebf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u82e5\u540c\u6279\u53d1\u5e03\uff09\u6216\u672c\u7ad9\u51cf\u91cd\u76f8\u5173\u4e13\u6587\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ee3\u8c22\u7efc\u5408\u5f81\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_metabolic-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u5168\u8c37\u7269\u7ea4\u7ef4\u65e9\u9910\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u7897\u2014\u2014\u5168\u8c37\u7269\u7ea4\u7ef4\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u53a8\u623f\u76ee\u6807\u901a\u5e38\u662f\uff1a<strong>\u6e29\u548c\u51cf\u91cd\uff08\u5982\u7b2c\u4e00\u5e74\u7ea65%\uff5e10%\uff09\u3001\u63a7\u8170\u56f4\u3001\u5c11\u6cb9\u5c11\u76d0\u5c11\u7cd6\u3001\u80fd\u575a\u6301\u534a\u5e74\u4ee5\u4e0a<\/strong>\u3002\u8840\u538b\u8ba1\u3001\u5316\u9a8c\u5355\u4e0e\u7528\u836f\u8c03\u6574\u5f52\u533b\u751f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u5fc3\u810f\u5065\u5eb7\u6a21\u5f0f\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u56db\u5206\u4e4b\u4e00\u5168\u8c37\u4e3b\u98df<\/li>\n<li>&#8211; \u56db\u5206\u4e4b\u4e00\u9c7c\u8c46\u79bd\u7626\u8089<\/li>\n<li>&#8211; \u6c34\u679c\u4f5c\u52a0\u9910\uff0c\u542b\u6c34\u996e\u6599\u4ee5\u767d\u6c34\/\u6de1\u8336\u4e3a\u4e3b<\/li>\n<li>&#8211; \u6bcf\u5468\u2265150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u6d3b\u52a8\uff08\u4e2a\u4f53\u8bc4\u4f30\u540e\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4f4e\u8102\u5976+\u9e21\u86cb+\u852c\u83dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7cd9\u7c73\u996d\u5c11\u91cf\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7092\u9752\u83dc\uff08\u5c11\u6cb9\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u65e0\u7cd6\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u6c99\u62c9\u3001\u4e0d\u559d\u9152\uff1b\u996d\u540e\u6b65\u884c<\/li>\n<\/ul>\n<h3>4. \u5916\u98df\u7b56\u7565<\/h3>\n<p>\u70b9\u84b8\u716e\u70e4\uff08\u53bb\u76ae\uff09\u3001\u9171\u6599\u53e6\u4e0a\u3001\u4e3b\u98df\u51cf\u534a\u52a0\u852c\u83dc\uff1b\u62d2\u7edd\u201c\u5976\u8336\u914d\u70b8\u9e21\u201d\u7684\u4f1a\u8bae\u6807\u914d\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u71d5\u9ea6\u3001\u8c46\u5236\u54c1\u3001\u6d77\u9c7c\u3001\u65e0\u7cd6\u4e73\u54c1\uff1b\u5c11\u8d2d\u542b\u7cd6\u996e\u6599\u3001\u9ec4\u6cb9\u7cd5\u70b9\u3001\u814a\u80a0\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_metabolic-syndrome-diet-yi-ji-img2.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u52a0\u9910\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u6587\u66f4\u5f3a\u8c03\u591a\u98ce\u9669\u56e0\u7d20\u7684\u603b\u9910\u76d8\u3002<\/p>\n<p><strong>\u8840\u538b\u5df2\u7ecf\u5403\u836f\u8fd8\u8981\u9650\u76d0\u5417\uff1f<\/strong> \u591a\u6570\u60c5\u51b5\u4e0b\u4ecd\u5efa\u8bae\u6e05\u6de1\u996e\u98df\uff0c\u5177\u4f53\u94a0\u76ee\u6807\u95ee\u5f00\u836f\u533b\u751f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u4ee3\u8c22\u7efc\u5408\u5f81<\/strong>\u7684\u7efc\u5408\u5b9c\u5403\u5b9c\u5c11\u3002\u80f0\u5c9b\u7d20\u62b5\u6297\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2\u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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