{"id":621,"date":"2026-10-19T01:03:45","date_gmt":"2026-10-19T01:03:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/"},"modified":"2026-10-19T01:03:45","modified_gmt":"2026-10-19T01:03:45","slug":"aphthous-ulcers-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/aphthous-ulcers-diet-yi-ji\/","title":{"rendered":"\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u6e29\u8f6f\u6e05\u6de1\uff0c\u7ea2\u65d7\u987b\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u53e3\u8154\u6e83\u75a1\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u8bf4\u8bdd\u3001\u5237\u7259\u90fd\u75bc\u7684\u5c0f\u6e83\u75a1\u6298\u78e8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e2d\u56fd\u75be\u63a7\u79d1\u666e\u5efa\u8bae\u53d1\u4f5c\u671f<strong>\u591a\u5403\u65b0\u9c9c\u852c\u679c\u3001\u4fdd\u8bc1\u4f18\u8d28\u86cb\u767d\u3001\u907f\u514d\u8f9b\u8fa3\u8fc7\u70eb\u4e0e\u7c97\u7cd9\u575a\u786c\u98df\u7269<\/strong>\uff0c\u5e76\u4fdd\u6301\u53e3\u8154\u536b\u751f\uff1bMedlinePlus\uff08\u963f\u5f17\u4ed6\u6e83\u75a1\/canker sore\uff09\u63d0\u793a\uff1a\u591a\u6570\u53ef\u81ea\u884c\u7f13\u89e3\uff0c\u590d\u53d1\u53ef\u80fd\u4e0e\u521b\u4f24\u3001\u538b\u529b\u3001\u94c1\/\u53f6\u9178\/\u7ef4\u751f\u7d20B12\u7b49\u8425\u517b\u7d20\u4e0d\u8db3\u3001\u6fc0\u7d20\u53d8\u5316\u6216\u98df\u7269\u8fc7\u654f\u7b49\u56e0\u7d20\u76f8\u5173\u3002\u5408\u7406\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u523a\u6fc0\u3001\u652f\u6301\u9ecf\u819c\u4fee\u590d\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u53e3\u8154\u79d1\u8bc4\u4f30\uff0c\u4e5f<strong>\u4e0d\u80fd<\/strong>\u628a\u201c\u4e0a\u706b\u201d\u5f53\u4f5c\u552f\u4e00\u89e3\u91ca\u3002<\/p>\n<h2>\u8fd9\u7bc7\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u53cd\u590d\u53e3\u8154\u6e83\u75a1\uff08\u590d\u53d1\u6027\u963f\u5f17\u4ed6\u6e83\u75a1\u5e38\u89c1\u8868\u73b0\uff09\u7684\u6210\u5e74\u4eba\u53ca\u5bb6\u5c5e\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/en.chinacdc.cn\/health_topics\/ncd_surveillance\/202303\/t20230330_264775.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\uff1aHow to deal with mouth ulcers?<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000998.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aCanker sore<\/a>\uff0c\u4ee5\u53ca\u56fd\u5185\u300a\u590d\u53d1\u6027\u963f\u5f17\u4ed6\u6e83\u75a1\u8bca\u7597\u6307\u5357\uff08\u8bd5\u884c\uff09\u300b\u516c\u5f00\u6587\u672c\u4e2d\u5173\u4e8e\u4e2a\u4f53\u8bf1\u56e0\u4e0e\u7cfb\u7edf\u6027\u75be\u75c5\u6392\u67e5\u7684\u63d0\u9192\u3002<\/p>\n<p>MedlinePlus \u6307\u51fa\uff1a\u6e83\u75a1\u75bc\u75db\u5e38\u4e8e\u6570\u65e5\u5185\u51cf\u8f7b\uff0c\u5b8c\u5168\u6108\u5408\u53ef\u97001\uff5e3\u5468\uff1b\u82e5\u5bb6\u5ead\u62a4\u7406\u4e24\u5468\u4ecd\u4e0d\u6108\u3001\u4e00\u5e74\u9891\u7e41\u53d1\u4f5c\uff0c\u6216\u4f34\u53d1\u70ed\u8179\u6cfb\u76ae\u75b9\u7b49\uff0c\u5e94\u5c31\u533b\u6392\u67e5\u3002\u82e5\u4e0e\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\uff0c\u672c\u6587\u66f4\u5f3a\u8c03<strong>\u590d\u53d1\u6027<\/strong>\u573a\u666f\u4e0b\u7684\u8425\u517b\u7d20\u7ebf\u7d22\u4e0e\u7ea2\u65d7\u75c7\u72b6\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u90fd\u662f\u4e0a\u706b\uff0c\u591a\u559d\u51c9\u8336\u5c31\u884c\u201d<\/td>\n<td>\u516c\u5f00\u533b\u5b66\u6765\u6e90\u66f4\u5f3a\u8c03\u521b\u4f24\u3001\u8425\u517b\u7d20\u7f3a\u4e4f\u3001\u514d\u75ab\u4e0e\u4e2a\u4f53\u8bf1\u56e0\uff1b\u51c9\u8336\u4e0d\u80fd\u66ff\u4ee3\u68c0\u67e5<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u5355\u4e00\u5f52\u56e0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6e83\u75a1\u7b49\u4e8e\u53e3\u8154\u764c\u524d\u5146\u201d<\/td>\n<td>MedlinePlus\uff1a\u963f\u5f17\u4ed6\u6e83\u75a1\u4e0d\u662f\u764c\u75c7\u3001\u4e5f\u4e0d\u81f4\u764c\uff1b\u4f46\u6709\u4e9b\u764c\u75c7\u53ef\u4ee5\u5148\u8868\u73b0\u4e3a\u7ecf\u4e45\u4e0d\u6108\u7684\u6e83\u75a1\uff0c\u6545\u9700\u8b66\u60d5\u4e0d\u6108\u8005<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d8a\u70c2\u8d8a\u8981\u5fcc\u5149\u6240\u6709\u6c34\u679c\u201d<\/td>\n<td>\u75be\u63a7\u5efa\u8bae\u591a\u5403\u65b0\u9c9c\u852c\u679c\uff1b\u771f\u6b63\u8981\u5c11\u7684\u662f\u523a\u6fc0\u6027\u3001\u8fc7\u70eb\u4e0e\u7c97\u7cd9\u98df\u7269<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75bc\u5c31\u4e0d\u5237\u7259\u201d<\/td>\n<td>\u75be\u63a7\u660e\u786e\uff1a\u56e0\u75bc\u4e0d\u5237\u7259\u662f\u9519\u7684\uff1b\u53ef\u7528\u6de1\u76d0\u6c34\u6f31\u53e3\u5e76\u575a\u6301\u6e05\u6d01<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u518d\u591a\u7ef4\u751f\u7d20\u4e5f\u80fd\u6839\u6cbb\u590d\u53d1\u201d<\/td>\n<td>\u82e5\u786e\u6709\u7f3a\u4e4f\u53ef\u7ea0\u6b63\uff1b\u4f46\u590d\u53d1\u673a\u5236\u590d\u6742\uff0c\u8865\u5242\u4e0d\u80fd\u4fdd\u8bc1\u4e0d\u518d\u53d1<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u523a\u6fc0\u4e0e\u4fee\u590d\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u51c9\u3001\u8f6f\u70c2\u3001\u6e05\u6de1\u7684\u6b63\u9910<\/h3>\n<p>\u7ca5\u3001\u6c64\u9762\u3001\u84b8\u86cb\u3001\u8c46\u8150\u3001\u8f6f\u70c2\u852c\u83dc\u6ce5\u3002\u51cf\u5c11\u5480\u56bc\u6469\u64e6\u4e0e\u6e29\u5ea6\u523a\u6fc0\uff0c\u8ba9\u6e83\u75a1\u9762\u5c11\u53d7\u4e8c\u6b21\u635f\u4f24\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u75be\u63a7\u6307\u51fa\u4f18\u8d28\u86cb\u767d\u662f\u4fee\u590d\u6240\u9700\uff1a\u725b\u5976\u3001\u86cb\u3001\u7626\u8089\u3001\u6d77\u9c9c\u3001\u8c46\u7c7b\u2014\u2014\u5728\u4e2a\u4eba\u65e0\u660e\u786e\u8fc7\u654f\u524d\u63d0\u4e0b\u4fdd\u8bc1\u6444\u5165\u3002<\/p>\n<h3>3. \u65b0\u9c9c\u852c\u679c\u4e0e\u5145\u8db3\u996e\u6c34<\/h3>\n<p>\u75be\u63a7\u5efa\u8bae\u6bcf\u65e5\u852c\u83dc\u91cf\u5145\u8db3\u3001\u6c34\u679c2\uff5e3\u79cd\uff0c\u6210\u4eba\u996e\u6c34\u7ea61.5\uff5e2\u5347\uff08\u4e2a\u4f53\u4e0e\u75be\u75c5\u72b6\u6001\u9075\u533b\u5631\uff09\u3002\u4f18\u5148\u9009\u62e9\u5bf9\u53e3\u8154\u6e29\u548c\u7684\u74dc\u679c\uff0c\u8fc7\u9178\u67d1\u6a58\u7c7b\u82e5\u523a\u6fc0\u660e\u663e\u53ef\u6682\u7f13\u3002<\/p>\n<h3>4. \u9488\u5bf9\u5316\u9a8c\u7f3a\u4e4f\u7684\u8425\u517b\u7d20\u98df\u7269\u6765\u6e90<\/h3>\n<p>\u82e5\u5df2\u8bc1\u5b9e\u7f3a\u94c1\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20B12\u6216\u950c\u7b49\uff0c\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u901a\u8fc7\u98df\u7269\u4e0e\u5fc5\u8981\u8865\u5145\u5242\u7ea0\u6b63\uff1b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/zinc-deficiency-diet-yi-ji\/\">\u950c\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u8f9b\u8fa3\u3001\u8fc7\u54b8\u3001\u8fc7\u9178\u3001\u8fc7\u70eb<\/strong>\uff1a\u75be\u63a7\u4e0eMedlinePlus\u5747\u63d0\u793a\u523a\u6fc0\u6027\/\u70ed\u98df\u53ef\u52a0\u91cd\u75bc\u75db\u3002<\/li>\n<li>&#8211; <strong>\u7c97\u7cd9\u575a\u786c\u98df\u7269<\/strong>\uff1a\u575a\u679c\u6574\u7c92\u3001\u85af\u7247\u3001\u70b8\u8d27\u3001\u70e4\u9762\u5305\u5e72\u7b49\uff0c\u6613\u673a\u68b0\u635f\u4f24\u9ecf\u819c\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u78b3\u9178\u996e\u6599\u3001\u542b\u9152\u7cbe\u6f31\u53e3\u6db2<\/strong>\uff1a\u523a\u6fc0\u521b\u9762\uff1bMedlinePlus\u4ea6\u63d0\u9192\u52ff\u7528\u542b\u9152\u7cbe\u6f31\u53e3\u6db2\u523a\u6fc0\u6e83\u75a1\u3002<\/li>\n<li>&#8211; <strong>\u7528\u820c\u5c16\u53cd\u590d\u8214\u54ac\u6e83\u75a1<\/strong>\uff1a\u75be\u63a7\u63d0\u9192\u4f1a\u59a8\u788d\u6108\u5408\u751a\u81f3\u6269\u5927\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u4e0e\u8fc7\u5ea6\u75b2\u52b3<\/strong>\uff1a\u75be\u63a7\u5efa\u8bae\u6062\u590d\u671f\u907f\u514d\u70df\u9152\u3001\u89c4\u5f8b\u4f5c\u606f\u3001\u9002\u5ea6\u8fd0\u52a8\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u9488\u5bf9\u53d1\u4f5c\u671f\u523a\u6fc0\uff1b\u7f13\u89e3\u671f\u9010\u6b65\u6062\u590d\u591a\u6837\u5316\uff0c\u7528\u996e\u98df\u65e5\u8bb0\u627e\u4e2a\u4eba\u8bf1\u56e0\uff0c\u800c\u4e0d\u662f\u7ec8\u751f\u53ea\u559d\u7ca5\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_aphthous-ulcers-diet-yi-ji-img1.jpg\" alt=\"\u84b8\u86cb\u2014\u2014\u4f18\u8d28\u86cb\u767d\u8f6f\u98df\u793a\u4f8b\"\/><figcaption>\u84b8\u86cb\u2014\u2014\u4f18\u8d28\u86cb\u767d\u8f6f\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u53d1\u4f5c\u671f\u76ee\u6807\uff1a<strong>\u5c11\u75bc\u3001\u80fd\u5403\u8fdb\u8425\u517b\u3001\u62a4\u53e3\u8154\u536b\u751f<\/strong>\uff1b\u7f13\u89e3\u671f\u76ee\u6807\uff1a\u627e\u8bf1\u56e0\u3001\u7ea0\u6b63\u53ef\u67e5\u7684\u8425\u517b\u7f3a\u4e4f\u3002\u957f\u671f\u6bcf\u6708\u591a\u53d1\u3001\u5927\u6e83\u75a1\u3001\u4f34\u5168\u8eab\u75c7\u72b6\u2014\u2014\u53e3\u8154\u79d1\/\u5185\u79d1\u6392\u67e5\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u53d1\u4f5c\u671f\uff09<\/h3>\n<ul>\n<li>&#8211; \u4e00\u7897\u6e29\u70ed\u8f6f\u98df\u4e3b\u98df<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u5ae9\u86cb\u767d\uff08\u84b8\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u7cdc\uff09<\/li>\n<li>&#8211; \u534a\u7897\u8f6f\u83dc<\/li>\n<li>&#8211; \u9910\u540e\u6de1\u76d0\u6c34\u8f7b\u6f31\uff0c\u52ff\u5f3a\u529b\u5237\u6e83\u75a1\u9762<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u53d1\u4f5c\u671f\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u3001\u84b8\u86cb\u3001\u716e\u8f6f\u5357\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u756a\u8304\u86cb\u6c64\u9762\uff08\u5c11\u9178\u5c11\u70eb\uff09\u3001\u8c46\u8150\u8111<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65e0\u7cd6\u9178\u5976\u3001\u9999\u8549<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u7cdc\u3001\u8f6f\u70c2\u9752\u83dc\u3001\u7a00\u996d\uff1b\u907f\u514d\u706b\u9505\u70e7\u70e4<\/li>\n<\/ul>\n<h3>4. \u7f13\u89e3\u671f\u52a0\u56de\u591a\u6837\u6027<\/h3>\n<p>\u6e83\u75a1\u6108\u5408\u540e\u9010\u6b65\u52a0\u56de\u7ea4\u7ef4\u4e0e\u5b8c\u6574\u852c\u679c\uff1b\u8bb0\u5f55\u662f\u5426\u67d0\u79cd\u575a\u679c\u3001\u5de7\u514b\u529b\u3001\u7279\u5b9a\u9999\u6599\u53cd\u590d\u8bf1\u53d1\u3002\u7259\u9f88\u95ee\u9898\u5e76\u5b58\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gingivitis-diet-yi-ji\/\">\u7259\u9f88\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u8f6f\u7c73\u3001\u9e21\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u9999\u8549\u3001\u9178\u5976\u3001\u9c7c\u7cdc\uff1b\u5c11\u8d2d\u8fa3\u6912\u9171\u3001\u70c8\u9152\u3001\u786c\u8106\u96f6\u98df\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_aphthous-ulcers-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u71d5\u9ea6\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u71d5\u9ea6\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5355\u4e2a\u6e83\u75a1\u5bb6\u5ead\u62a4\u7406<strong>\u8d85\u8fc7\u7ea62\u5468<\/strong>\u4e0d\u6108\u6216\u52a0\u91cd\uff08MedlinePlus\uff09\u3002<\/li>\n<li>&#8211; \u4e00\u5e74\u5185\u53d1\u4f5c\u5f88\u9891\u7e41\uff08\u5982\u8d85\u8fc7\u7ea62\uff5e3\u6b21\u4ecd\u611f\u5f02\u5e38\u9891\u7e41\uff09\uff0c\u6216\u6e83\u75a1\u5de8\u5927\u3001\u6570\u76ee\u5f88\u591a\u3002<\/li>\n<li>&#8211; \u4f34\u53d1\u70ed\u3001\u8179\u6cfb\u3001\u5934\u75db\u3001\u76ae\u75b9\uff0c\u6216\u4f53\u91cd\u4e0b\u964d\u3001\u591c\u95f4\u76d7\u6c57\u3002<\/li>\n<li>&#8211; \u957f\u671f\u5438\u70df\u996e\u9152\u8005\u51fa\u73b0\u7ecf\u4e45\u4e0d\u6108\u6e83\u75a1\u2014\u2014\u987b\u6392\u9664\u5176\u4ed6\u53e3\u8154\u9ecf\u819c\u75be\u75c5\u3002<\/li>\n<li>&#8211; \u81ea\u884c\u7528\u836f\u8d85\u8fc7\u4e00\u5468\u65e0\u6548\uff1a\u75be\u63a7\u5efa\u8bae\u505c\u7528\u5e76\u5c31\u533b\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u53e3\u8154\u6e83\u75a1\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u5355\u4e00\u201c\u6700\u5feb\u98df\u7269\u201d\u3002\u516c\u5f00\u5efa\u8bae\u662f\u51cf\u5c11\u523a\u6fc0\u3001\u4fdd\u8bc1\u86cb\u767d\u4e0e\u852c\u679c\u6c34\u5206\uff0c\u5e76\u5904\u7406\u53ef\u7ea0\u6b63\u7684\u7f3a\u4e4f\u56e0\u7d20\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u5929\u5929\u6ce1\u7ef4\u751f\u7d20C\uff1f<\/strong> \u672a\u7f3a\u4e4f\u65f6\u76f2\u76ee\u5927\u5242\u91cf\u65e0\u5fc5\u8981\uff1b\u8fc7\u9178\u7c89\u5242\u76f4\u63a5\u6cbe\u6e83\u75a1\u53ef\u80fd\u66f4\u523a\u6fc0\u3002\u67e5\u7f3a\u8865\u7f3a\u66f4\u7a33\u59a5\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u201c\u53e3\u75ae\u201d\u6587\u7ae0\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u672c\u7ad9\u53e6\u6709<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\u504f\u4e00\u822c\u53e3\u75ae\u62a4\u7406\uff1b\u672c\u6587\u7a81\u51fa\u590d\u53d1\u3001\u8425\u517b\u7d20\u7ebf\u7d22\u4e0e\u5c31\u533b\u7ea2\u65d7\u3002<\/p>\n<p><strong>\u513f\u7ae5\u53cd\u590d\u6e83\u75a1\u600e\u4e48\u529e\uff1f<\/strong> \u540c\u9700\u5173\u6ce8\u8425\u517b\u4e0e\u521b\u4f24\u56e0\u7d20\uff1b\u9891\u7e41\u6216\u4f34\u968f\u5168\u8eab\u75c7\u72b6\u513f\u79d1\u5c31\u8bca\uff0c\u52ff\u957f\u671f\u81ea\u884c\u7981\u98df\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u590d\u53d1\u6027\u53e3\u8154\u6e83\u75a1<\/strong>\u7684\u5b9c\u5403\u5b9c\u5c11\u4e0e\u7ea2\u65d7\u5c31\u533b\u3002\u4e00\u822c\u53e3\u75ae\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/mouth-ulcer-diet-yi-ji\/\">\u53e3\u8154\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u3001B12\u3001\u950c\u7f3a\u4e4f\u89c1\u5bf9\u5e94\u4e13\u6587\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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