{"id":614,"date":"2026-10-19T01:03:36","date_gmt":"2026-10-19T01:03:36","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/"},"modified":"2026-10-19T01:03:36","modified_gmt":"2026-10-19T01:03:36","slug":"obesity-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/","title":{"rendered":"\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u9650\u80fd\u91cf\u5e73\u8861\uff0c\u52ff\u6781\u7aef\u8282\u98df\uff09"},"content":{"rendered":"<p>\u641c\u201c\u80a5\u80d6\u5403\u4ec0\u4e48\u80fd\u7626\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u88ab\u6781\u7aef\u8282\u98df\u3001\u4ee3\u9910\u5e7f\u544a\u548c\u53cd\u590d\u53cd\u5f39\u641e\u5f97\u75b2\u60eb\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u80a5\u80d6\u75c7\u8bca\u7597\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b\u5f3a\u8c03\uff0c\u51cf\u91cd\u76ee\u6807\u5e94\u5206\u5c42\u8bbe\u5b9a\u2014\u2014\u591a\u6570\u8d85\u91cd\u4e0e\u8f7b\u5ea6\u80a5\u80d6\u53ef\u5728\u6570\u6708\u5185\u4e89\u53d6\u4f53\u91cd\u964d\u4f4e\u7ea65%\uff5e15%\u5e76\u7ef4\u6301\uff1b<strong>\u6240\u6709\u60a3\u8005\u5747\u5b9c\u63a5\u53d7\u8425\u517b\u3001\u8fd0\u52a8\u3001\u5fc3\u7406\u6307\u5bfc\u4f5c\u4e3a\u57fa\u7840\u7ba1\u7406<\/strong>\u3002\u533b\u5b66\u8425\u517b\u6cbb\u7597\u4ee5\u9650\u80fd\u91cf\u3001\u8425\u517b\u7d20\u6bd4\u4f8b\u5408\u7406\u7684\u5e73\u8861\u81b3\u98df\u4e3a\u4e3b\uff0c\u6781\u4f4e\u80fd\u91cf\u81b3\u98df\u4ec5\u5b9c\u77ed\u671f\u4e14\u533b\u5b66\u76d1\u7763\u3002\u5408\u7406\u81b3\u98df\u4e0e\u5403\u52a8\u5e73\u8861<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u4f53\u8102\u3001\u6539\u5584\u4ee3\u8c22\u6307\u6807\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5bf9\u5408\u5e76\u75c7\u7684\u533b\u7597\u8bc4\u4f30\uff0c\u4e5f<strong>\u4e0d\u662f<\/strong>\u8d8a\u997f\u8d8a\u5065\u5eb7\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80a5\u80d6\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8d85\u91cd\/\u80a5\u80d6\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhc.gov.cn\/yzygj\/c100068\/202410\/18966b78087d44429f934a2ef028b027\/files\/1732873189749_61795.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u80a5\u80d6\u75c7\u8bca\u7597\u6307\u5357\uff082024\u5e74\u7248\uff09\u300b<\/a>\u516c\u5f00\u6587\u672c\u4e2d\u5173\u4e8e\u51cf\u91cd\u76ee\u6807\u4e0e\u4e34\u5e8a\u8425\u517b\u7684\u610f\u89c1\u3001\u300a\u4e2d\u56fd\u8d85\u91cd\/\u80a5\u80d6\u533b\u5b66\u8425\u517b\u6cbb\u7597\u6307\u5357\uff082021\uff09\u300b\u76f8\u5173\u8981\u70b9\uff0c\u4ee5\u53ca\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u5403\u52a8\u5e73\u8861\u51c6\u5219\u3002<\/p>\n<p>\u6307\u5357\u63d0\u9192\uff1a\u51cf\u91cd\u901f\u7387\u4e0e\u65b9\u5f0f\u9700\u5173\u6ce8\u8131\u6c34\u3001\u808c\u5c11\u75c7\u4e0e\u5185\u5206\u6ccc\u53d8\u5316\uff1b\u4e00\u79cd\u81b3\u98df\u65b9\u6848\u5e76\u975e\u9002\u4e8e\u6240\u6709\u4eba\uff0c\u5e94\u5728\u4e34\u5e8a\u8425\u517b\u6307\u5bfc\u4e0b\u4e2a\u4f53\u5316\u3002\u672c\u6587<strong>\u4e0d\u9f13\u5439<\/strong>\u4e03\u65e5\u901f\u7626\u3001\u957f\u671f\u6781\u4f4e\u80fd\u91cf\u6216\u7eaf\u9760\u6cfb\u836f\u5f0f\u4ea7\u54c1\u3002\u82e5\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\uff0c\u672c\u6587\u66f4\u805a\u7126\u4f53\u91cd\u7ba1\u7406\u4e3b\u7ebf\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u8d8a\u5c11\u5403\u8d8a\u597d\uff0c\u4e00\u5929\u4e00\u987f\u6700\u79d1\u5b66\u201d<\/td>\n<td>2024\u6307\u5357\uff1a\u9650\u80fd\u91cf\u5e73\u8861\u81b3\u98df\u53ef\u957f\u671f\u65bd\u884c\uff1b\u6781\u4f4e\u80fd\u91cf\uff08\u7ea6600\uff5e800kcal\uff09\u4ec5\u77ed\u671f\u3001\u533b\u5b66\u76d1\u7763\uff0c\u4e0d\u9002\u957f\u671f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e0d\u5403\u4e3b\u98df\u5c31\u80fd\u7626\u4e14\u66f4\u5065\u5eb7\u201d<\/td>\n<td>\u4f4e\u78b3\u6c34\u53ef\u4f5c\u77ed\u671f\u9009\u9879\u4e4b\u4e00\uff0c\u4f46\u96be\u4ee5\u957f\u671f\u575a\u6301\uff0c\u987b\u76d1\u6d4b\uff1b\u5e76\u975e\u4eba\u4eba\u9996\u9009<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u51cf\u91cd\u5fc5\u987b\u51cf\u5230\u6807\u51c6\u4f53\u91cd\u624d\u6709\u610f\u4e49\u201d<\/td>\n<td>\u51cf\u8f7b\u7ea65%\uff5e10%\u4f53\u91cd\u5373\u53ef\u5e26\u6765\u4ee3\u8c22\u4e0e\u4e34\u5e8a\u6539\u5584\u8ba8\u8bba\u4e2d\u7684\u83b7\u76ca\uff08\u5408\u5e76\u75c7\u573a\u666f\u4ea6\u5e38\u89c1\u6b64\u9608\u503c\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u9760\u51fa\u6c57\u4e0d\u52a8\u5634\u201d<\/td>\n<td>\u6307\u5357\u8def\u5f84\uff1a\u8425\u517b+\u8fd0\u52a8+\u884c\u4e3a\u5fc3\u7406\u4e3a\u57fa\u7840\uff0c\u5fc5\u8981\u65f6\u518d\u8003\u8651\u836f\u7269\u6216\u624b\u672f\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4ee3\u9910\u53ef\u4ee5\u6c38\u8fdc\u4ee3\u66ff\u4e00\u65e5\u4e09\u9910\u201d<\/td>\n<td>\u4ee3\u9910\u53ef\u63d0\u9ad8\u77ed\u671f\u4f9d\u4ece\u6027\uff0c\u5b8c\u5168\u4ee3\u9910\u964d\u4f4e\u751f\u6d3b\u8d28\u91cf\uff0c\u5e76\u5e94\u5728\u76d1\u7763\u4e0b\u9884\u9632\u8425\u517b\u7f3a\u4e4f<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80a5\u80d6\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u91cd\u4e0e\u4fdd\u4f4f\u808c\u8089\u7684\u98df\u7269<\/h2>\n<h3>1. \u9ad8\u4f53\u79ef\u3001\u4f4e\u80fd\u91cf\u5bc6\u5ea6\u7684\u852c\u83dc\u4e0e\u83cc\u85fb<\/h3>\n<p>\u975e\u6dc0\u7c89\u7c7b\u852c\u83dc\u5360\u9910\u76d8\u4e00\u534a\u4ee5\u4e0a\uff0c\u589e\u52a0\u9971\u8179\u611f\u540c\u65f6\u63a7\u5236\u80fd\u91cf\u3002\u5408\u5e76\u7cd6\u5c3f\u75c5\u524d\u671f\u65f6\u4ea6\u4f18\u5148\u5168\u8c37\u4e0e\u975e\u6dc0\u7c89\u852c\u83dc\uff08\u6307\u5357\u5408\u5e76T2DM\u8425\u517b\u610f\u89c1\uff09\u3002<\/p>\n<h3>2. \u5145\u8db3\u4f18\u8d28\u86cb\u767d\uff08\u5728\u80be\u529f\u80fd\u5141\u8bb8\u4e0b\uff09<\/h3>\n<p>\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u86cb\u3001\u5927\u8c46\u4e0e\u4f4e\u8102\u5976\u3002\u9ad8\u86cb\u767d\u6a21\u5f0f\u6709\u52a9\u4e8e\u77ed\u671f\u51cf\u91cd\u4e0e\u4fdd\u62a4\u808c\u8089\u7684\u8ba8\u8bba\uff0c\u4f46\u4e0d\u5b9c\u957f\u671f\u8fc7\u9ad8\uff0c\u5e76\u76d1\u6d4b\u80be\u529f\u80fd\u3002<\/p>\n<h3>3. \u5168\u8c37\u7269\u4e0e\u6742\u8c46\u4ee3\u66ff\u90e8\u5206\u7cbe\u5236\u4e3b\u98df<\/h3>\n<p>\u4e0d\u662f\u201c\u96f6\u4e3b\u98df\u201d\uff0c\u800c\u662f\u7528\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u6742\u8c46\u66ff\u6362\u90e8\u5206\u767d\u7c73\u767d\u9762\uff0c\u7a33\u4f4f\u7ea4\u7ef4\u4e0eB\u65cf\u7ef4\u751f\u7d20\u3002<\/p>\n<h3>4. \u6c34\u5206\u4e0e\u89c4\u5f8b\u8fdb\u9910<\/h3>\n<p>\u8db3\u91cf\u996e\u6c34\u3001\u51cf\u5c11\u542b\u7cd6\u996e\u6599\uff1b\u89c4\u5f8b\u4e09\u9910\u6216\u533b\u5631\u4e0b\u7684\u8f7b\u65ad\u98df\/\u65f6\u95f4\u9650\u5236\u8fdb\u98df\uff0c\u987b\u4e2a\u4f53\u5316\uff0c\u513f\u7ae5\u9752\u5c11\u5e74\u4e0e\u5b55\u5987\u4e0d\u53ef\u7167\u642c\u6210\u4eba\u9650\u80fd\u91cf\u3002<\/p>\n<h2>\u80a5\u80d6\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u54c1\u3001\u6cb9\u70b8\u5feb\u9910\u3001\u7cbe\u5236\u96f6\u98df<\/strong>\uff1a\u80fd\u91cf\u5bc6\u5ea6\u9ad8\u3001\u9971\u8179\u611f\u5dee\uff0c\u662f\u9690\u6027\u70ed\u91cf\u4e3b\u8981\u6765\u6e90\u3002<\/li>\n<li>&#8211; <strong>\u996e\u9152\u4e0e\u9ad8\u80fd\u91cf\u9e21\u5c3e\u9152<\/strong>\uff1a\u9152\u7cbe\u63d0\u4f9b\u201c\u7a7a\u767d\u70ed\u91cf\u201d\uff0c\u5e76\u6613\u964d\u4f4e\u81ea\u5236\u529b\u5bfc\u81f4\u591c\u5bb5\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u65ad\u98df\u540e\u62a5\u590d\u6027\u66b4\u98df<\/strong>\uff1a\u7834\u574f\u8282\u5f8b\u4e0e\u4ee3\u8c22\u5b89\u5168\u611f\uff0c\u6613\u53cd\u5f39\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u51cf\u8102\u80aa\u5374\u5ffd\u7565\u529b\u91cf\u8bad\u7ec3<\/strong>\uff1a\u51cf\u91cd\u4e2d\u9700\u5173\u6ce8\u808c\u8089\u6d41\u5931\uff1b\u6307\u5357\u9f13\u52b1\u6709\u6c27\u7ed3\u5408\u6297\u963b\uff08\u5728\u5b89\u5168\u8bc4\u4f30\u540e\uff09\u3002<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u5355\u4e00\u201c\u71c3\u8102\u795e\u5668\u98df\u7269\u201d<\/strong>\uff1a\u6ca1\u6709\u98df\u7269\u80fd\u66ff\u4ee3\u603b\u80fd\u91cf\u8d1f\u5e73\u8861\u3002<\/li>\n<\/ul>\n<p>\u5408\u5e76\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u8102\u80aa\u809d\u30012\u578b\u7cd6\u5c3f\u75c5\u65f6\uff0c\u5206\u522b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u80a5\u80d6\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_obesity-diet-yi-ji-img1.jpg\" alt=\"\u9e21\u80f8\u914d\u6c99\u62c9\u2014\u2014\u9ad8\u86cb\u767d\u51cf\u91cd\u793a\u4f8b\"\/><figcaption>\u9e21\u80f8\u914d\u6c99\u62c9\u2014\u2014\u9ad8\u86cb\u767d\u51cf\u91cd\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u73b0\u5b9e\u76ee\u6807\u5e38\u662f\uff1a<strong>3\uff5e6\u4e2a\u6708\u5185\u51cf\u8f7b\u7ea65%\uff5e15%\u4f53\u91cd\u5e76\u5b66\u4f1a\u7ef4\u6301<\/strong>\uff0c\u540c\u65f6\u6539\u5584\u8170\u56f4\u3001\u8840\u8102\u8840\u7cd6\u8840\u538b\u3002\u662f\u5426\u836f\u7269\u6216\u51cf\u91cd\u624b\u672f\uff0c\u7531\u4e13\u79d1\u8bc4\u4f30\uff0c\u4e0d\u5728\u53a8\u623f\u81ea\u51b3\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u9650\u80fd\u91cf\u5e73\u8861\u793a\u610f\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u4e09\u5206\u4e4b\u4e00\u5230\u534a\u4e2a\u62f3\u5934\u4e3b\u98df\uff08\u5168\u8c37\u4f18\u5148\uff09<\/li>\n<li>&#8211; \u7528\u6cb9\u52fa\uff0c\u5c11\u7cd6\u5c11\u9152<\/li>\n<li>&#8211; \u6bcf\u5468\u79f0\u91cd1\uff5e2\u6b21\uff0c\u5173\u6ce8\u8170\u56f4\u4e0e\u4f53\u529b\uff0c\u800c\u975e\u5929\u5929\u7126\u8651\u5c0f\u6570\u70b9<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u7ed3\u6784\u53c2\u8003\uff0c\u80fd\u91cf\u987b\u4e2a\u4f53\u5316\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u3001\u71d5\u9ea6\u7ca5\u3001\u897f\u7ea2\u67ff\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7eff\u53f6\u83dc\u3001\u5c11\u91cf\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65e0\u7cd6\u9178\u5976\u6216\u6c34\u679c\u4e00\u4efd<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u3001\u51c9\u62cc\u83cc\u83c7\uff1b\u996d\u540e\u6563\u6b65<\/li>\n<\/ul>\n<h3>4. \u5916\u98df\u4e0e\u793e\u4ea4<\/h3>\n<p>\u5148\u5403\u83dc\u548c\u86cb\u767d\u518d\u5403\u4e3b\u98df\uff1b\u5206\u4eab\u751c\u70b9\uff1b\u9152\u5c40\u7528\u82cf\u6253\u6c34\u95f4\u9694\u3002\u5bb6\u5ead\u5171\u7528\u5927\u4efd\u6cb9\u70b8\u65f6\u81ea\u5df1\u53e6\u914d\u6e05\u84b8\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u51b7\u51bb\u852c\u83dc\u3001\u9e21\u80f8\u3001\u767d\u9c7c\u3001\u8c46\u8150\u3001\u71d5\u9ea6\u3001\u65e0\u7cd6\u4e73\u5236\u54c1\uff1b\u5c11\u8d2d\u542b\u7cd6\u996e\u6599\u6574\u7bb1\u3001\u5927\u5305\u88c5\u85af\u7247\u3001\u9ec4\u6cb9\u7cd5\u70b9\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_obesity-diet-yi-ji-img2.jpg\" alt=\"\u67e0\u6aac\u6c34\u2014\u2014\u66ff\u4ee3\u542b\u7cd6\u996e\u6599\u793a\u610f\"\/><figcaption>\u67e0\u6aac\u6c34\u2014\u2014\u66ff\u4ee3\u542b\u7cd6\u996e\u6599\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u513f\u7ae5\u9752\u5c11\u5e74\u80a5\u80d6\uff1a\u987b\u6ee1\u8db3\u751f\u957f\u53d1\u80b2\u8425\u517b\uff0c\u52ff\u81ea\u884c\u6781\u4f4e\u80fd\u91cf\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u3001\u54fa\u4e73\u671f\u3001\u8fdb\u98df\u969c\u788d\u53f2\u3001\u4e25\u91cd\u809d\u80be\u529f\u80fd\u4e0d\u5168\u2014\u2014\u51cf\u91cd\u65b9\u6848\u5fc5\u987b\u4e13\u79d1\u4e3b\u5bfc\u3002<\/li>\n<li>&#8211; \u51cf\u91cd\u8fc7\u5feb\u51fa\u73b0\u8131\u53d1\u3001\u4e25\u91cd\u4e4f\u529b\u3001\u6708\u7ecf\u7d0a\u4e71\u3001\u60c5\u7eea\u5d29\u6e83\u2014\u2014\u53ca\u65f6\u590d\u8bca\u8c03\u6574\u3002<\/li>\n<li>&#8211; \u5df2\u5728\u4f7f\u7528\u51cf\u91cd\u836f\u7269\u6216\u8003\u8651\u624b\u672f\u8005\uff0c\u996e\u98df\u987b\u4e0e\u533b\u7597\u56e2\u961f\u4e00\u81f4\uff0c\u52ff\u81ea\u884c\u53e0\u52a0\u6781\u7aef\u8282\u98df\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6bcf\u5929\u53ea\u5403500\u5927\u5361\u53ef\u4ee5\u5417\uff1f<\/strong> \u6781\u4f4e\u80fd\u91cf\u4ec5\u77ed\u671f\u533b\u5b66\u76d1\u7763\uff1b\u957f\u671f\u6709\u8425\u517b\u4e0d\u826f\u4e0e\u4f4e\u4ee3\u8c22\u98ce\u9669\uff0c\u4e0d\u63a8\u8350\u81ea\u884c\u5c1d\u8bd5\u3002<\/p>\n<p><strong>\u751f\u916e\u4e00\u5b9a\u6700\u597d\u5417\uff1f<\/strong> \u77ed\u671f\u964d\u91cd\u53ef\u80fd\u66f4\u5feb\uff0c\u4f46\u96be\u4ee5\u575a\u6301\uff0c\u987b\u76d1\u6d4b\uff1b\u7cd6\u5c3f\u75c5\u7b49\u60a3\u8005\u66f4\u8981\u8c28\u614e\uff0c\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u4e0d\u5403\u665a\u996d\u80fd\u7626\u5417\uff1f<\/strong> \u5173\u952e\u662f\u5168\u65e5\u80fd\u91cf\u4e0e\u8425\u517b\u8d28\u91cf\uff1b\u7b80\u5355\u8df3\u8fc7\u665a\u9910\u82e5\u5bfc\u81f4\u6b21\u65e5\u66b4\u98df\u6216\u8425\u517b\u4e0d\u8db3\uff0c\u5e76\u4e0d\u7a33\u59a5\u3002<\/p>\n<p><strong>\u51cf\u91cd\u5e73\u53f0\u671f\u600e\u4e48\u529e\uff1f<\/strong> \u590d\u67e5\u4f9d\u4ece\u6027\u3001\u7761\u7720\u3001\u963b\u529b\u8bad\u7ec3\u4e0e\u80fd\u91cf\u8bb0\u5f55\uff1b\u5fc5\u8981\u65f6\u8425\u517b\u5e08\u8c03\u6574\uff0c\u800c\u975e\u65e0\u9650\u52a0\u7801\u9965\u997f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80a5\u80d6\/\u8d85\u91cd<\/strong>\u7684\u5b9c\u5403\u5b9c\u5c11\u4e0e\u53ef\u6301\u7eed\u9650\u80fd\u91cf\u3002\u80f0\u5c9b\u7d20\u62b5\u6297\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2\u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u51cf\u91cd\u836f\u7269\u3001\u4ee3\u8c22\u624b\u672f\u8bc4\u4f30\u6216\u6162\u75c5\u7528\u836f\u3002\u80a5\u80d6\u75c5\u56e0\u4e0e\u5408\u5e76\u75c7\u590d\u6742\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u80f8\u75db\u3001\u4e25\u91cd\u5fc3\u5f8b\u5931\u5e38\u3001\u6655\u53a5\u7b49\u6025\u75c7\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u9650\u80fd\u91cf\u3001\u4ee3\u9910\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u80a5\u80d6\u5403\u4ec0\u4e48\u80fd\u7626\u201d\u7684\u4eba\uff0c\u5f80\u5f80\u88ab\u6781\u7aef\u8282\u98df\u3001\u4ee3\u9910\u5e7f\u544a\u548c\u53cd\u590d\u53cd\u5f39\u641e\u5f97\u75b2\u60eb\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u80a5\u80d6\u75c7\u8bca\u7597\u6307\u5357\uff082&#8230;<\/p>\n","protected":false},"author":1,"featured_media":607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/607"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}