{"id":613,"date":"2026-10-19T01:03:34","date_gmt":"2026-10-19T01:03:34","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/"},"modified":"2026-10-19T01:03:34","modified_gmt":"2026-10-19T01:03:34","slug":"menieres-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/menieres-disease-diet-yi-ji\/","title":{"rendered":"\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u4ec0\u4e48\uff08\u9650\u76d0\u9700\u4e2a\u4f53\u5316\uff09"},"content":{"rendered":"<p>\u641c\u201c\u6885\u5c3c\u57c3\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u7a81\u53d1\u7729\u6655\u3001\u8033\u9e23\u3001\u542c\u529b\u6ce2\u52a8\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u804b\u75c5\u4e0e\u5176\u4ed6\u4ea4\u6d41\u969c\u788d\u7814\u7a76\u6240\uff08NIDCD\uff09\u4e0eMedlinePlus\u6307\u51fa\uff0c<strong>\u9002\u5ea6\u9650\u5236\u81b3\u98df\u94a0\u76d0\u3001\u89c4\u5f8b\u8fdb\u9910\u4e0e\u996e\u6c34\u3001\u6212\u70df\uff0c\u5e76\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u5fc5\u8981\u65f6\u4f7f\u7528\u5229\u5c3f\u5242\u7b49<\/strong>\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u5185\u8033\u6dcb\u5df4\u6db2\u76f8\u5173\u538b\u529b\u3001\u914d\u5408\u4e13\u79d1\u65b9\u6848\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u6cbb\u6108<\/strong>\u6885\u5c3c\u57c3\u75c5\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u8033\u9f3b\u5589\u79d1\u8bc4\u4f30\u4e0e\u7528\u836f\u3002\u9650\u76d0\u76ee\u6807\u56e0\u4eba\u800c\u5f02\uff08\u516c\u5f00\u8d44\u6599\u5e38\u89c1\u7ea6\u6bcf\u65e5\u94a01000\u20142000\u6beb\u514b\u533a\u95f4\u7684\u8ba8\u8bba\uff09\uff0c\u987b\u6309\u533b\u751f\u4e2a\u4f53\u5316\u8c03\u6574\uff0c\u52ff\u81ea\u884c\u6781\u7aef\u5fcc\u76d0\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6885\u5c3c\u57c3\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u7591\u8bca\u6216\u786e\u8bca\u6885\u5c3c\u57c3\u75c5\u7684\u6210\u5e74\u4eba\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nidcd.nih.gov\/health\/menieres-disease\" target=\"_blank\" rel=\"noopener\">NIDCD\uff1a\u6885\u5c3c\u57c3\u75c5<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000702.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6885\u5c3c\u57c3\u75c5<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000709.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u6885\u5c3c\u57c3\u75c5\u81ea\u6211\u62a4\u7406<\/a>\u3002NIDCD\u8bf4\u660e\u75c7\u72b6\u4e0e\u5185\u8033\u8ff7\u8def\u5185\u6dcb\u5df4\u79ef\u6db2\uff08\u5185\u6dcb\u5df4\u79ef\u6c34\uff09\u76f8\u5173\uff1b\u5c1a\u65e0\u6839\u6cbb\u7597\u6cd5\uff0c\u7ba1\u7406\u9009\u9879\u5305\u62ec\u996e\u98df\u4e0e\u884c\u4e3a\u8c03\u6574\u3001\u836f\u7269\u3001\u524d\u5ead\u5eb7\u590d\u3001\u9f13\u5ba4\u5185\u6ce8\u5c04\u4e0e\u624b\u672f\u7b49\u3002MedlinePlus\u81ea\u6211\u62a4\u7406\u5f3a\u8c03\u4f4e\u76d0\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u5185\u8033\u6db2\u4f53\u538b\u529b\uff0c\u5e76\u5efa\u8bae\u5c3d\u91cf\u89c4\u5f8b\u8fdb\u98df\u4e0e\u996e\u6c34\u91cf\u3002<\/p>\n<p><strong>\u996e\u98df\u53ea\u662f\u7ba1\u7406\u4e00\u73af\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e13\u79d1\u8bca\u7597\u3002<\/strong>\u82e5\u53d1\u4f5c\u65f6\u51fa\u73b0\u6301\u7eed\u5267\u70c8\u5934\u75db\u3001\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u56f0\u96be\u7b49\uff0c\u987b\u8b66\u60d5\u5176\u4ed6\u6025\u75c7\uff0c\u7acb\u5373\u5c31\u533b\u3002\u5e73\u8861\u4e0e\u7729\u6655\u76f8\u5173\u996e\u98df\u4e5f\u53ef\u5bf9\u7167\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u8bf1\u53d1\u8bb0\u5f55\u601d\u8def\uff0c\u4f46\u75be\u75c5\u673a\u5236\u4e0d\u540c\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5f7b\u5e95\u4e0d\u6cbe\u76d0\u5c31\u80fd\u597d\u201d<\/td>\n<td>NIDCD\/MedlinePlus\u5efa\u8bae\u9650\u76d0\u4f5c\u4e3a\u7ba1\u7406\u9009\u9879\u4e4b\u4e00\uff0c\u4f46\u76ee\u6807\u4e2a\u4f53\u5316\uff1b\u6781\u7aef\u5fcc\u76d0\u53ef\u80fd\u5f71\u54cd\u98df\u6b32\u4e0e\u7535\u89e3\u8d28\uff0c\u987b\u533b\u751f\u6307\u5bfc<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u94f6\u674f\/\u59dc\u6839\u5c31\u80fd\u6839\u6cbb\u201d<\/td>\n<td>NIDCD\uff1a\u9488\u523a\u3001\u592a\u6781\u3001\u94f6\u674f\u3001\u70df\u9178\u3001\u59dc\u6839\u7b49\u66ff\u4ee3\u7597\u6cd5<strong>\u5c1a\u65e0\u8bc1\u636e<\/strong>\u8bc1\u660e\u6709\u6548\uff1b\u987b\u544a\u77e5\u533b\u751f\u4ee5\u514d\u5f71\u54cd\u7528\u836f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5229\u5c3f\u5242\u4e00\u5403\u5c31\u4e0d\u7528\u7ba1\u76d0\u201d<\/td>\n<td>\u9650\u76d0\u4e0e\u5229\u5c3f\u5242\u5e38\u8054\u7528\u8ba8\u8bba\uff1b\u4ecd\u9700\u76d1\u6d4b\u7535\u89e3\u8d28\u4e0e\u80be\u529f\u80fd\uff0c\u542c\u533b\u751f\u5b89\u6392<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u8336\u9152\u5b8c\u5168\u65e0\u5173\u201d<\/td>\n<td>MedlinePlus\u81ea\u6211\u62a4\u7406\uff1a\u5496\u5561\u56e0\u4e0e\u9152\u7cbe<strong>\u53ef\u80fd<\/strong>\u52a0\u91cd\u75c7\u72b6\uff0c\u5efa\u8bae\u9650\u5236\uff1b\u4e2a\u4f53\u5dee\u5f02\u5927<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u70df\u6ca1\u7528\u201d<\/td>\n<td>NIDCD\u4e0eMedlinePlus\u5747\u63d0\u5230\u6212\u70df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6885\u5c3c\u57c3\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u6db2\u4f53\u5e73\u8861\u7684\u98df\u7269<\/h2>\n<h3>1. \u5929\u7136\u4f4e\u94a0\u7684\u65b0\u9c9c\u98df\u6750<\/h3>\n<p>\u65b0\u9c9c\u6216\u51b7\u51bb\u852c\u679c\u3001\u672a\u814c\u5236\u7684\u9c9c\u8089\u79bd\u9c7c\u3001\u539f\u5473\u8c46\u5236\u54c1\u3001\u672a\u52a0\u5de5\u8c37\u7269\u3002MedlinePlus\u5efa\u8bae\u8d2d\u7269\u65f6\u8ba4\u201c\u4f4e\u94a0\/\u65e0\u76d0\u6dfb\u52a0\u201d\uff0c\u5355\u4efd\u94a0\u5c11\u4e8e\u7ea6100\u6beb\u514b\u66f4\u53cb\u597d\u3002<\/p>\n<h3>2. \u6e05\u6de1\u70f9\u8c03\u7684\u6b63\u9910\u7ed3\u6784<\/h3>\n<p>\u84b8\u3001\u716e\u3001\u7096\u3001\u70e4\uff0c\u7528\u849c\u672b\u3001\u8471\u59dc\u3001\u67e0\u6aac\u3001\u9999\u8349\u3001\u9ed1\u80e1\u6912\u4ee3\u66ff\u9910\u684c\u76d0\u4e0e\u9ad8\u76d0\u590d\u5408\u8c03\u6599\u3002\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u5c11\u76d0\u53a8\u623f\u6280\u5de7\u53ef\u5171\u7528\uff0c\u4f46\u6885\u5c3c\u57c3\u76ee\u6807\u4ee5\u8033\u79d1\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u7684\u6c34\u5206\u4e0e\u8fdb\u9910\u8282\u594f<\/h3>\n<p>MedlinePlus\u63d0\u9192\uff1a\u5c3d\u91cf\u6bcf\u5929\u76f8\u8fd1\u65f6\u95f4\u5403\u76f8\u8fd1\u4efd\u91cf\u3001\u559d\u76f8\u8fd1\u6c34\u91cf\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u5185\u8033\u6db2\u4f53\u6ce2\u52a8\u3002\u4e0d\u8981\u957f\u65f6\u95f4\u7a7a\u8179\u540e\u66b4\u996e\u66b4\u98df\u3002<\/p>\n<h3>4. \u6e29\u548c\u4e3b\u98df\u4e0e\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u8f6f\u7c73\u996d\u3001\u71d5\u9ea6\u3001\u5168\u8c37\u7269\uff08\u89c2\u5bdf\u8010\u53d7\uff09\u3001\u6e05\u84b8\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u86cb\u3001\u8c46\u8150\u2014\u2014\u5728\u9650\u76d0\u524d\u63d0\u4e0b\u4fdd\u8bc1\u8425\u517b\uff0c\u907f\u514d\u201c\u53ea\u559d\u7ca5\u4e0d\u5403\u83dc\u201d\u7684\u8425\u517b\u4e0d\u826f\u3002<\/p>\n<h2>\u6885\u5c3c\u57c3\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u814c\u8089\u3001\u706b\u817f\u3001\u9999\u80a0\u3001\u7f50\u5934\uff08\u9664\u975e\u6807\u660e\u4f4e\u94a0\uff09\u3001\u54b8\u83dc\u3001\u6a44\u6984\u3001\u9171\u6cb9\/\u869d\u6cb9\/\u756a\u8304\u9171\u8fc7\u91cf\u3001\u85af\u7247\u997c\u5e72\u7b49\u96f6\u98df\uff08MedlinePlus\u81ea\u6211\u62a4\u7406\u6e05\u5355\u5e38\u89c1\uff09\u3002<\/li>\n<li>&#8211; <strong>\u542b\u5927\u91cf\u5473\u7cbe\uff08MSG\uff09\u7684\u83dc\u54c1<\/strong>\uff1aMedlinePlus\u5efa\u8bae\u907f\u514d\uff1b\u5916\u51fa\u5c31\u9910\u53ef\u63d0\u524d\u8bf4\u660e\u3002<\/li>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u4e0e\u9152\u7cbe<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff1b\u5b9c\u5c11\u8bd5\u505c\uff0c\u7528\u75c7\u72b6\u65e5\u8bb0\u5224\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u4e0d\u89c4\u5f8b\u66b4\u996e\u66b4\u98df\u3001\u665a\u9910\u8fc7\u54b8\u5916\u5356<\/strong>\uff1a\u76d0\u5206\u4e0e\u6db2\u4f53\u8d1f\u8377\u6ce2\u52a8\u5927\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5927\u5242\u91cf\u5229\u5c3f\u201c\u4fdd\u5065\u54c1\u201d\u6216\u6781\u7aef\u65ad\u76d0<\/strong>\uff1a\u6709\u7535\u89e3\u8d28\u7d0a\u4e71\u98ce\u9669\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u5e76\u5728\u533b\u751f\u7ed9\u5b9a\u7684\u94a0\u76ee\u6807\u5185\u8c03\u6574\uff0c\u4e0d\u662f\u6c38\u8fdc\u4e0d\u80fd\u78b0\u4efb\u4f55\u54b8\u5473\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6885\u5c3c\u57c3\u75c5\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_menieres-disease-diet-yi-ji-img1.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u5929\u7136\u4f4e\u94a0\u98df\u6750\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u5929\u7136\u4f4e\u94a0\u98df\u6750\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u6309\u533b\u5631\u63a7\u76d0\u3001\u5403\u591f\u8425\u517b\u3001\u89c4\u5f8b\u4f5c\u606f<\/strong>\u3002\u7729\u6655\u53d1\u4f5c\u671f\u7528\u836f\u3001\u542c\u529b\u76d1\u6d4b\u3001\u624b\u672f\u6307\u5f81\uff0c\u4e00\u5f8b\u542c\u8033\u9f3b\u5589\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u65b0\u9c9c\u852c\u83dc\uff08\u5c11\u9171\u6c41\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u672a\u814c\u5236\u86cb\u767d\uff08\u6e05\u84b8\u9c7c\u3001\u9e21\u80f8\u3001\u8c46\u8150\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff1b\u70f9\u8c03\u5c11\u653e\u76d0\uff0c\u9910\u684c\u4e0a\u64a4\u76d0\u74f6<\/li>\n<li>&#8211; \u5168\u5929\u996e\u6c34\u91cf\u76f8\u5bf9\u7a33\u5b9a\uff0c\u52ff\u5ffd\u591a\u5ffd\u5c11<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u65e0\u76d0\u71d5\u9ea6\u7ca5\u6216\u9992\u5934\u3001\u6c34\u716e\u86cb\u3001\u65b0\u9c9c\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c88\u9c7c\uff08\u5c11\u9171\u6cb9\uff09\u3001\u6e05\u7092\u65f6\u852c\u3001\u7c73\u996d\uff1b\u6c64\u7528\u5c11\u76d0\u81ea\u5236<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u65b0\u9c9c\u6c34\u679c\u6216\u539f\u5473\u575a\u679c\uff08\u5c11\u91cf\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u7c73\u996d\uff1b\u9910\u540e\u89c4\u5f8b\u4f11\u606f\uff0c\u907f\u514d\u8fc7\u665a\u52a0\u54b8\u98df<\/li>\n<\/ul>\n<h3>4. \u8bfb\u6807\u7b7e\u4e0e\u5916\u51fa\u6280\u5de7<\/h3>\n<p>\u8ba4\u94a0\u542b\u91cf\uff1b\u9009\u84b8\u70e4\u70e4\u800c\u975e\u9171\u6c41\u76d6\u996d\uff1b\u8bf7\u9910\u5385\u5c11\u76d0\u3001\u52ff\u52a0\u5473\u7cbe\u3002\u5408\u5e76\u504f\u5934\u75db\u6837\u8bf1\u56e0\u65f6\u53ef\u8bb0\u996e\u98df\u65e5\u8bb0\uff0c\u65b9\u6cd5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u65b0\u9c9c\u852c\u83dc\u6c34\u679c\u3001\u672a\u814c\u5236\u9c7c\u79bd\u3001\u8c46\u8150\u3001\u5927\u7c73\u71d5\u9ea6\u3001\u67e0\u6aac\u9999\u8349\u3001\u4f4e\u94a0\u6216\u65e0\u76d0\u8c03\u5473\uff1b\u5c11\u8d2d\u814a\u5473\u3001\u54b8\u83dc\u3001\u85af\u7247\u3001\u9ad8\u76d0\u65b9\u4fbf\u9762\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_menieres-disease-diet-yi-ji-img2.jpg\" alt=\"\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u996e\u6c34\u793a\u610f\"\/><figcaption>\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u996e\u6c34\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u5267\u70c8\u7729\u6655\u4f34\u795e\u7ecf\u7cfb\u7edf\u7ea2\u65d7\u75c7\u72b6\uff08\u53e3\u89d2\u6b6a\u659c\u3001\u80a2\u4f53\u65e0\u529b\u3001\u8a00\u8bed\u4e0d\u6e05\uff09\u2014\u2014\u6025\u8bca\u6392\u67e5\u3002<\/li>\n<li>&#8211; \u670d\u7528\u5229\u5c3f\u5242\u671f\u95f4\u4e4f\u529b\u3001\u5fc3\u5f8b\u5f02\u5e38\u3001\u808c\u75c9\u631b\u2014\u2014\u67e5\u7535\u89e3\u8d28\u3002<\/li>\n<li>&#8211; \u5408\u5e76\u6162\u6027\u80be\u75c5\u3001\u5fc3\u529b\u8870\u7aed\u3001\u4f4e\u8840\u538b\u8005\uff0c\u9650\u76d0\u4e0e\u5229\u5c3f\u987b\u4e13\u79d1\u7edf\u7b79\uff0c\u52ff\u7167\u642c\u4ed6\u4eba\u6beb\u514b\u6570\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u7729\u6655\u4e0e\u7528\u836f\u987b\u4ea7\u79d1+\u8033\u79d1\u8054\u5408\u8bc4\u4f30\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6885\u5c3c\u57c3\u75c5\u6bcf\u5929\u76d0\u8981\u4e25\u683c\u5230\u591a\u5c11\uff1f<\/strong> NIDCD\u63d0\u5230\u7ea6\u6bcf\u65e51500\u20142000\u6beb\u514b\u94a0\u4e0e\u5229\u5c3f\u5242\u7684\u7ba1\u7406\u8ba8\u8bba\uff1bMedlinePlus\u81ea\u6211\u62a4\u7406\u5e38\u89c11000\u20141500\u6beb\u514b\u5efa\u8bae\u3002\u4ee5\u4f60\u7684\u533b\u751f\u76ee\u6807\u4e3a\u51c6\uff0c\u52ff\u81ea\u884c\u6781\u7aef\u3002<\/p>\n<p><strong>\u5b8c\u5168\u5fcc\u5496\u5561\u884c\u4e0d\u884c\uff1f<\/strong> \u53ef\u5148\u51cf\u5c11\u6216\u6682\u505c\u89c2\u5bdf\uff1b\u5e76\u975e\u6bcf\u4eba\u5fc5\u987b\u6c38\u4e45\u7981\u7edd\u3002<\/p>\n<p><strong>\u80fd\u9760\u98df\u7597\u505c\u836f\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u996e\u98df\u662f\u8f85\u52a9\uff0c\u53d1\u4f5c\u671f\u6b62\u6655\u6b62\u5410\u836f\u4e0e\u957f\u671f\u65b9\u6848\u542c\u533b\u751f\u3002<\/p>\n<p><strong>\u94f6\u674f\u53f6\u80fd\u4e0d\u80fd\u5f53\u4e3b\u529b\uff1f<\/strong> NIDCD\u79f0\u76f8\u5173\u66ff\u4ee3\u7597\u6cd5\u5c1a\u65e0\u6709\u6548\u8bc1\u636e\uff1b\u52ff\u5ef6\u8bef\u89c4\u8303\u6cbb\u7597\u3002<\/p>\n<p><strong>\u53d1\u4f5c\u65f6\u8fd8\u80fd\u5403\u996d\u5417\uff1f<\/strong> \u4e25\u91cd\u6076\u5fc3\u5455\u5410\u65f6\u4ee5\u8865\u6db2\u4e0e\u533b\u5631\u836f\u7269\u4e3a\u4e3b\uff1b\u52ff\u5f3a\u884c\u8fdb\u98df\u6cb9\u817b\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6885\u5c3c\u57c3\u75c5<\/strong>\u573a\u666f\u4e0b\u7684\u9650\u76d0\u4e0e\u89c4\u5f8b\u996e\u98df\u3002\u66f4\u5e7f\u4e49\u7684\u5c11\u76d0\u53a8\u623f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u504f\u5934\u75db\u8bf1\u53d1\u8bb0\u5f55\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u3001\u624b\u672f\u6216\u542c\u529b\u5eb7\u590d\u3002\u6885\u5c3c\u57c3\u75c5\u8868\u73b0\u4e2a\u4f53\u5dee\u5f02\u5927\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u6301\u7eed\u7729\u6655\u3001\u542c\u529b\u9aa4\u964d\u6216\u795e\u7ecf\u7cfb\u7edf\u7ea2\u65d7\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4e25\u683c\u9650\u76d0\u3001\u5229\u5c3f\u5242\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6885\u5c3c\u57c3\u75c5\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u7a81\u53d1\u7729\u6655\u3001\u8033\u9e23\u3001\u542c\u529b\u6ce2\u52a8\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u804b\u75c5\u4e0e\u5176\u4ed6\u4ea4\u6d41\u969c\u788d\u7814\u7a76\u6240\uff08&#8230;<\/p>\n","protected":false},"author":1,"featured_media":608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}