{"id":61,"date":"2026-09-29T07:03:27","date_gmt":"2026-09-29T07:03:27","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/"},"modified":"2026-09-29T07:03:27","modified_gmt":"2026-09-29T07:03:27","slug":"hypertension-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/","title":{"rendered":"\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc\uff1a\u65e5\u5e38\u9910\u76d8\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"

\u7f51\u4e0a\u641c\u300c\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc\u300d\uff0c\u591a\u6570\u4eba\u8981\u7684\u662f\u80fd\u6267\u884c\u7684\u4e00\u65e5\u4e09\u9910\u601d\u8def<\/strong>\uff0c\u4e0d\u662f\u795e\u836f\u6e05\u5355\u3002\u516c\u5f00\u5065\u5eb7\u6559\u80b2\u91cc\uff0c\u7c7b\u4f3c DASH\uff08\u5f97\u8212\u996e\u98df\uff09\u4e0e\u4f4e\u94a0\u3001\u591a\u852c\u679c\u7684\u81b3\u98df\u6a21\u5f0f\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5728\u9075\u533b\u5631\u7528\u836f\u3001\u76d1\u6d4b\u8840\u538b\u7684\u540c\u65f6\uff0c\u652f\u6301\u66f4\u5e73\u7a33\u7684\u8840\u538b\u7ba1\u7406\u3002\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3\u964d\u538b\u836f\uff0c\u4e5f\u4e0d\u7b49\u4e8e\u300c\u5403\u5bf9\u5c31\u80fd\u505c\u836f\u300d\u3002<\/p>\n

\u8fd9\u7bc7\u6587\u7ae0\u56de\u7b54\u4ec0\u4e48\u3001\u4e0d\u56de\u7b54\u4ec0\u4e48<\/h2>\n

\u672c\u6587\u5f52\u7eb3\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\uff08AHA\uff09\u3001NIH \u5f97\u8212\u996e\u98df\u4ecb\u7ecd\uff0c\u4ee5\u53ca\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\u4e2d\u4e0e\u9650\u76d0\u3001\u852c\u679c\u76f8\u5173\u7684\u516c\u5f00\u5efa\u8bae\uff0c\u9762\u5411\u53a8\u623f\u5b9e\u8df5\u3002\u5b83\u4e0d\u662f\u4e2a\u4eba\u5904\u65b9\uff0c\u4e5f\u4e0d\u662f\u8ba9\u4f60\u81ea\u884c\u51cf\u505c\u836f\u3002\u8840\u538b\u8fd8\u53d7\u7761\u7720\u3001\u996e\u9152\u3001\u4f53\u91cd\u3001\u60c5\u7eea\u3001\u9057\u4f20\u4e0e\u836f\u7269\u5f71\u54cd\uff0c\u996e\u98df\u53ea\u662f\u5176\u4e2d\u4e00\u73af\u3002<\/p>\n

\u8bc1\u636e\u901f\u89c8<\/h2>\n\n\n\n\n\n\n\n\n
\u4eba\u4eec\u5e38\u671f\u5f85\u7684\u8bf4\u6cd5<\/th>\n\u516c\u5f00\u6765\u6e90\u5927\u81f4\u600e\u4e48\u8bf4<\/th>\n\u628a\u63e1<\/th>\n<\/tr>\n<\/thead>\n
\u300c\u5c11\u76d0\u8840\u538b\u5c31\u4f1a\u597d\u300d<\/td>\n\u51cf\u94a0\u662f\u6838\u5fc3\u5efa\u8bae\u4e4b\u4e00\uff0c\u4e2a\u4f53\u53cd\u5e94\u6709\u5dee\u5f02<\/td>\n\u4e2d\u7b49\uff08\u6a21\u5f0f\u5c42\u9762\uff09<\/td>\n<\/tr>\n
\u300c\u591a\u5403\u9999\u8549\u8865\u94be\u5c31\u884c\u300d<\/td>\n\u5bcc\u94be\u852c\u679c\u5e38\u89c1\u4e8e\u5f97\u8212\u6a21\u5f0f\uff1b\u80be\u529f\u80fd\u5f02\u5e38\u8005\u9700\u533b\u751f\u6307\u5bfc<\/td>\n\u4e2d\u7b49\uff0c\u4e2a\u4f53\u5316\u5f88\u91cd\u8981<\/td>\n<\/tr>\n
\u300c\u67d0\u79cd\u8d85\u7ea7\u98df\u7269\u4e13\u6cbb\u9ad8\u8840\u538b\u300d<\/td>\n\u5f3a\u8c03\u6574\u4f53\u81b3\u98df\u6a21\u5f0f\uff0c\u800c\u975e\u5355\u4e00\u79cd\u98df\u7269<\/td>\n\u4e0d\u8db3<\/td>\n<\/tr>\n
\u300c\u5403\u5f97\u5e72\u51c0\u5c31\u53ef\u505c\u836f\u300d<\/td>\n\u6b63\u89c4\u6307\u5357\u4e0d\u628a\u98df\u7269\u5199\u6210\u836f\u7269\u66ff\u4ee3<\/td>\n\u4e0d\u8981\u81ea\u884c\u505c\u836f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u8003\uff1aAHA \u8840\u538b\u4e0e\u996e\u98df<\/a>\u3001NIH DASH<\/a>\u3001\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff08\u516c\u6559\u5c42\u9762\u7684\u9650\u76d0\u4e0e\u852c\u679c\u5efa\u8bae\uff09<\/a>\u3002<\/p>\n

\u81b3\u98df\u6a21\u5f0f\u91cc\u5e38\u88ab\u5f3a\u8c03\u7684\u98df\u7269<\/h2>\n
    \n
  • – \u65b0\u9c9c\u6216\u51b7\u51bb\u852c\u83dc<\/strong>\uff1a\u7eff\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u9ec4\u74dc\u3001\u756a\u8304\u7b49\uff1b\u7f50\u88c5\u53ef\u9009\u4f4e\u94a0\u5e76\u6ca5\u6d17\u3002<\/li>\n
  • – \u6c34\u679c<\/strong>\uff1a\u6d46\u679c\u3001\u67d1\u6a58\u3001\u82f9\u679c\u3001\u9999\u8549\u7b49\uff0c\u4f18\u5148\u6574\u679c\u800c\u975e\u5927\u91cf\u679c\u6c41\u3002<\/li>\n
  • – \u5168\u8c37\u7269<\/strong>\uff1a\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305\u3001\u5c0f\u7c73\u7b49\u3002<\/li>\n
  • – \u5976\u7c7b\uff08\u53ef\u8010\u53d7\u8005\uff09<\/strong>\uff1a\u4f4e\u8102\u5976\u3001\u9178\u5976\u7b49\uff0c\u5f97\u8212\u7814\u7a76\u4e2d\u5e38\u89c1\u3002<\/li>\n
  • – \u4f18\u8d28\u86cb\u767d<\/strong>\uff1a\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u8c46\u7c7b\u3001\u8c46\u8150\u3001\u5c11\u76d0\u575a\u679c\uff1b\u52a0\u5de5\u8089\u5b9c\u5c11\u3002<\/li>\n
  • – \u70f9\u8c03\u6cb9<\/strong>\uff1a\u6a44\u6984\u6cb9\u7b49\u690d\u7269\u6cb9\u9002\u91cf\uff0c\u5c11\u6cb9\u70b8\u3002<\/li>\n<\/ul>\n

    \u5b9c\u5c11\u7684\u98df\u7269\u4e0e\u4e60\u60ef<\/h2>\n
      \n
    • – \u9ad8\u94a0\u65b9\u4fbf\u98df\u54c1<\/strong>\uff1a\u65b9\u4fbf\u9762\u3001\u54b8\u5473\u96f6\u98df\u3001\u814a\u5473\u3001\u6d53\u6c64\u5b9d\u3001\u5916\u5356\u91cd\u53e3\u9171\u6c41\u3002\u4e2d\u56fd\u516c\u6559\u5e38\u5f3a\u8c03\u9010\u6b65\u628a\u98df\u76d0\u7528\u91cf\u964d\u4e0b\u6765\uff0c\u5e76\u5b66\u4f1a\u770b\u94a0\u542b\u91cf\u6807\u7b7e\u3002<\/li>\n
    • – \u542b\u7cd6\u996e\u6599\u4e0e\u751c\u98df<\/strong>\uff1a\u78b3\u9178\u996e\u6599\u3001\u5976\u8336\u3001\u5927\u4efd\u751c\u70b9\u2014\u2014\u591a\u4f59\u80fd\u91cf\u4e0d\u5229\u4e8e\u4f53\u91cd\u76f8\u5173\u8840\u538b\u76ee\u6807\u3002<\/li>\n
    • – \u8fc7\u91cf\u996e\u9152<\/strong>\uff1a\u6709\u559d\u5219\u9650\u91cf\uff0c\u5177\u4f53\u4ee5\u4e34\u5e8a\u5efa\u8bae\u4e3a\u51c6\u3002<\/li>\n
    • – \u91cd\u6cb9\u91cd\u76d0\u5feb\u9910<\/strong>\uff1a\u6cb9\u70b8\u5957\u9910\u4f5c\u4e3a\u65e5\u5e38\u4e3b\u98df\uff0c\u5468\u6a21\u5f0f\u4f1a\u5f88\u96be\u770b\u3002<\/li>\n<\/ul>\n

      \u300c\u5b9c\u5c11\u300d\u6307\u7684\u662f\u4e00\u5468\u91cc\u7684\u9891\u7387\u548c\u5206\u91cf\uff0c\u4e0d\u662f\u5403\u4e00\u53e3\u5c31\u524d\u529f\u5c3d\u5f03\u3002<\/p>\n

      \u5b9e\u64cd\uff1a\u4e00\u5468\u9910\u76d8\u91cd\u7f6e\uff08\u6700\u957f\u90e8\u5206\uff09<\/h2>\n
      \"\u9ad8\u8840\u538b\u53cb\u597d\u5348\u9910\u534a\u76d8\u852c\u679c\u793a\u610f\"\/
      \u9ad8\u8840\u538b\u53cb\u597d\u5348\u9910\u534a\u76d8\u852c\u679c\u793a\u610f<\/figcaption><\/figure>\n

      1. \u628a\u300c\u94a0\u300d\u5f53\u6807\u7b7e\u91cd\u70b9<\/h3>\n

      \u540c\u7c7b\u98df\u54c1\u6bd4\u4e00\u6bd4\uff0c\u9009\u94a0\u66f4\u4f4e\u7684\u3002\u7528\u8471\u59dc\u849c\u3001\u9999\u8349\u3001\u67e0\u6aac\u3001\u9999\u918b\u3001\u80e1\u6912\u63d0\u5473\uff0c\u5c11\u53e0\u300c\u9171\u6cb9+\u9e21\u7cbe+\u54b8\u9171\u300d\u4e09\u91cd\u594f\u3002<\/p>\n

      2. \u5348\u9910\u534a\u76d8\u852c\u679c<\/h3>\n

      \u4e00\u534a\u852c\u83dc\u6c34\u679c\u3001\u56db\u5206\u4e4b\u4e00\u5168\u8c37\u6216\u85af\u7c7b\u3001\u56db\u5206\u4e4b\u4e00\u7626\u86cb\u767d\u3002\u4e0d\u5fc5\u6bcf\u5929\u79f0\u91cd\uff0c\u5148\u628a\u76d8\u9762\u6bd4\u4f8b\u505a\u5bf9\u3002<\/p>\n

      3. \u66ff\u6362\u4e09\u4e2a\u9ad8\u94a0\u9ed8\u8ba4\u9879<\/h3>\n
        \n
      • – \u65b9\u4fbf\u9762 \u2192 \u71d5\u9ea6\/\u7c73\u996d\u914d\u86cb\u6216\u8c46\u8150\u4e0e\u9752\u83dc <\/li>\n
      • – \u5364\u5473\u5939\u997c \u2192 \u5bb6\u5236\u9e21\u80f8\u6216\u8c46\u7c7b\u5377\u997c\u914d\u6c99\u62c9 <\/li>\n
      • – \u6d53\u6c64\u5916\u5356 \u2192 \u4f4e\u94a0\u9ad8\u6c64\u81ea\u5bb6\u7172\u83dc\u6c64 <\/li>\n<\/ul>\n

        4. \u8d2d\u7269\u6e05\u5355\u793a\u4f8b<\/h3>\n

        \u83e0\u83dc\u3001\u9999\u8549\u3001\u6742\u8c46\u3001\u539f\u5473\u9178\u5976\u3001\u71d5\u9ea6\u3001\u51b7\u51bb\u6df7\u5408\u852c\u83dc\u3001\u6a44\u6984\u6cb9\u3001\u65e0\u76d0\u674f\u4ec1\u3001\u6e05\u6c34\u6d78\u91d1\u67aa\u9c7c\u3001\u7cd9\u7c73\u3002<\/p>\n

        5. \u793a\u4f8b\u4e00\u65e5\uff08\u793a\u610f\uff0c\u975e\u4e2a\u4f53\u5316\uff09<\/h3>\n
          \n
        • – \u65e9\u9910\uff1a\u71d5\u9ea6+\u4f4e\u8102\u5976+\u6d46\u679c+\u5c11\u8bb8\u65e0\u76d0\u6838\u6843 <\/li>\n
        • – \u5348\u9910\uff1a\u5927\u4efd\u852c\u83dc\u6c99\u62c9\u52a0\u9e70\u5634\u8c46\uff0c\u914d\u4e00\u5c0f\u4efd\u5168\u8c37 <\/li>\n
        • – \u52a0\u9910\uff1a\u9178\u5976\u914d\u6c34\u679c\uff0c\u6216\u82f9\u679c+\u674f\u4ec1 <\/li>\n
        • – \u665a\u9910\uff1a\u6e05\u84b8\u9c7c\u6216\u8c46\u8150\u3001\u897f\u5170\u82b1\u3001\u7cd9\u7c73\uff1b\u5c11\u9171\u591a\u9999\u8349 <\/li>\n<\/ul>\n

          \u5916\u51fa\u5c31\u9910\u65f6\uff1a\u9171\u6c41\u53e6\u4e0a\u3001\u5c11\u6c64\u5c11\u814c\u83dc\uff0c\u628a\u4e00\u5468\u91cc\u300c\u672a\u77e5\u9ad8\u94a0\u9910\u300d\u63a7\u5236\u5728\u5c11\u6570\u51e0\u6b21\u3002<\/p>\n

          6. \u53ef\u8bb0\u5f55\u7684\u4e09\u4ef6\u4e8b<\/h3>\n

          \u5bb6\u5ead\u8840\u538b\uff08\u82e5\u533b\u751f\u5efa\u8bae\uff09\u3001\u8fde\u7eed\u51e0\u5929\u5305\u88c5\u98df\u54c1\u94a0\u5408\u8ba1\u3001\u996e\u9152\u6b21\u6570\u3002\u8d8b\u52bf\u6bd4\u5355\u65e5\u5b8c\u7f8e\u66f4\u91cd\u8981\u3002<\/p>\n

          \u5728\u5916\u5c31\u9910\u4e0e\u5916\u5356\u7684\u300c\u5468\u5747\u503c\u300d\u601d\u7ef4<\/h2>\n

          \u5b8c\u5168\u4e0d\u5728\u5916\u5403\u4e0d\u73b0\u5b9e\u3002\u66f4\u53ef\u884c\u7684\u662f\uff1a\u4e00\u5468\u91cc\u5141\u8bb8\u5c11\u6570\u51e0\u6b21\u300c\u672a\u77e5\u94a0\u300d\u9910\uff0c\u5176\u4f59\u9910\u6b21\u6709\u610f\u8bc6\u63a7\u94a0\u4e0e\u52a0\u852c\u83dc\uff0c\u8ba9\u5468\u5e73\u5747<\/strong>\u5f80\u4e0b\u8d70\u3002\u70b9\u83dc\u65f6\u4f18\u5148\u6e05\u84b8\u3001\u767d\u707c\u3001\u5c11\u5364\u5473\uff1b\u6c64\u7c7b\u3001\u814c\u83dc\u3001\u5e26\u9171\u62cc\u9762\u9ed8\u8bb0\u4e3a\u94a0\u8d1f\u8377\u8f83\u9ad8\u3002\u6253\u5305\u65f6\u5148\u6ca5\u6389\u4e00\u90e8\u5206\u9171\u6c41\u3002<\/p>\n

          \u4e2d\u5f0f\u5bb6\u5ead\u9910\u684c\u53ef\u7528\u300c\u516c\u7b77+\u5c11\u76d0\u83dc+\u4e00\u76d8\u767d\u5207\u852c\u83dc\u300d\u964d\u4f4e\u51b2\u7a81\u611f\uff1a\u4e0d\u662f\u7981\u6b62\u5473\u9053\uff0c\u800c\u662f\u628a\u54b8\u5473\u83dc\u53d8\u6210\u914d\u89d2\u3002\u9010\u6b65\u51cf\u76d0\u901a\u5e38\u6bd4\u7a81\u7136\u6781\u6de1\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n

          \u614e\u7528\u4e0e\u9700\u5148\u95ee\u533b\u751f\u7684\u60c5\u51b5<\/h2>\n
          \"\u51cf\u94a0\u66ff\u6362\uff1a\u65b9\u4fbf\u9762\u6362\u6210\u9752\u83dc\u86cb\u914d\u7c73\u996d\"\/
          \u51cf\u94a0\u66ff\u6362\uff1a\u65b9\u4fbf\u9762\u6362\u6210\u9752\u83dc\u86cb\u914d\u7c73\u996d<\/figcaption><\/figure>\n
            \n
          • – \u6162\u6027\u80be\u75c5\u6216\u533b\u5631\u9650\u94be<\/strong>\uff1a\u9999\u8549\u3001\u6a59\u6c41\u3001\u571f\u8c46\u3001\u5927\u91cf\u756a\u8304\u5236\u54c1\u7b49\u9700\u6309\u80be\u79d1\/\u8425\u517b\u5e08\u65b9\u6848\u3002 <\/li>\n
          • – \u4f4e\u94a0\u76d0<\/strong>\uff1a\u5e38\u542b\u6c2f\u5316\u94be\uff0c\u80be\u75c5\u6216\u67d0\u4e9b\u836f\u7269\u4f7f\u7528\u8005\u5148\u95ee\u533b\u751f\u3002 <\/li>\n
          • – \u7518\u8349\u5236\u54c1\u8fc7\u91cf<\/strong>\uff1a\u53ef\u80fd\u5f71\u54cd\u8840\u538b\u4e0e\u8840\u94be\u3002 <\/li>\n
          • – \u53f7\u79f0\u964d\u538b\u7684\u4fdd\u5065\u54c1<\/strong>\uff1a\u8bc1\u636e\u4e0e\u5b89\u5168\u6027\u53c2\u5dee\uff0c\u53ef\u80fd\u4e0e\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002 <\/li>\n
          • – \u4e0d\u8981\u56e0\u4e3a\u996e\u98df\u6539\u5584\u5c31\u81ea\u884c\u505c\u7528\u964d\u538b\u836f<\/strong>\uff1b\u4efb\u4f55\u8c03\u6574\u53ea\u4e0e\u5904\u65b9\u533b\u751f\u8ba8\u8bba\u3002<\/li>\n<\/ul>\n

            \u51fa\u73b0\u5267\u70c8\u5934\u75db\u3001\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u80a2\u4f53\u65e0\u529b\u6216\u8a00\u8bed\u4e0d\u6e05\u7b49\uff0c\u6309\u6025\u75c7\u5904\u7406\uff0c\u4e0d\u8981\u53ea\u9760\u300c\u6539\u996e\u98df\u300d\u3002<\/p>\n

            \u5e38\u89c1\u95ee\u9898<\/h2>\n

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