{"id":606,"date":"2026-10-19T01:03:24","date_gmt":"2026-10-19T01:03:24","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/"},"modified":"2026-10-19T01:03:24","modified_gmt":"2026-10-19T01:03:24","slug":"hyperlipidemia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/","title":{"rendered":"\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u63a7\u6cb9\u5c11\u76d0\uff0c\u98df\u517b\u914d\u5408\u89c4\u8303\u964d\u8102\uff09"},"content":{"rendered":"<p>\u641c\u201c\u9ad8\u8102\u8840\u75c7\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u5347\u9ad8\u7684\u603b\u80c6\u56fa\u9187\u3001LDL-C\u6216\u7518\u6cb9\u4e09\u916f\u62a5\u544a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b\u628a<strong>\u5403\u52a8\u5e73\u8861\u3001\u63a7\u6cb9\u5c11\u6cb9\u3001\u98df\u7269\u591a\u6837\u3001\u5c11\u76d0\u63a7\u7cd6\u3001\u6212\u70df\u9650\u9152<\/strong>\u5217\u4e3a\u98df\u517b\u539f\u5219\uff1b\u300a\u4e2d\u56fd\u8840\u8102\u7ba1\u7406\u6307\u5357\uff082023\uff09\u300b\u4ea6\u5f3a\u8c03\u9650\u5236\u6cb9\u8102\u603b\u91cf\u3001\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u3002\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u8840\u8102\u76f8\u5173\u751f\u6d3b\u65b9\u5f0f\u56e0\u7d20\u3001\u914d\u5408\u89c4\u8303\u964d\u8102\u65b9\u6848\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u98ce\u9669\u8bc4\u4f30\u4e0e\u5fc5\u8981\u65f6\u7684\u836f\u7269\u6cbb\u7597\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9ad8\u8102\u8840\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8840\u8102\u5f02\u5e38\uff08\u4fd7\u79f0\u9ad8\u8102\u8840\u75c7\uff09\u53ca\u5bb6\u5c5e\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.chinacdc.cn\/jkyj\/yyyjk2\/jswj13949\/202301\/t20230129_296964.html\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840\u75c7\u98df\u517b\u6307\u5357\uff082023\u5e74\u7248\uff09\u300b<\/a>\u53ca\u5176\u95ee\u7b54\u3001\u4e2d\u56fd\u8840\u8102\u7ba1\u7406\u6307\u5357\uff082023\uff09\u964d\u8102\u81b3\u98df\u63a8\u8350\u8981\u70b9\uff0c\u4ee5\u53ca\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u5c11\u76d0\u5c11\u6cb9\u3001\u591a\u852c\u679c\u5168\u8c37\u7684\u6838\u5fc3\u63a8\u8350\u3002<\/p>\n<p>\u98df\u517b\u6307\u5357\u6307\u51fa\uff1a18\u5c81\u53ca\u4ee5\u4e0a\u5c45\u6c11\u9ad8\u8102\u8840\u75c7\u603b\u4f53\u60a3\u75c5\u7387\u9ad8\uff0c\u4e0d\u5408\u7406\u81b3\u98df\uff08\u8fc7\u91cf\u9971\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u7b49\uff09\u662f\u91cd\u8981\u76f8\u5173\u56e0\u7d20\uff1b\u6307\u5357<strong>\u4e0d\u53ef\u66ff\u4ee3\u836f\u7269\u6cbb\u7597<\/strong>\u3002\u82e5\u4e0e\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-triglycerides-diet-yi-ji\/\">\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\uff0c\u672c\u6587\u66f4\u7efc\u5408\u201c\u9ad8\u80c6\u56fa\u9187\/\u9ad8\u7518\u6cb9\u4e09\u916f\/\u6df7\u5408\u578b\u201d\u7684\u4e00\u65e5\u9910\u76d8\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53ea\u5fcc\u86cb\u9ec4\u5c31\u591f\u4e86\u201d<\/td>\n<td>\u98df\u517b\u6307\u5357\uff1a\u603b\u8102\u80aa\u3001\u9971\u548c\u8102\u80aa\u3001\u80c6\u56fa\u9187\u3001\u53cd\u5f0f\u8102\u80aa\u4e0e\u70f9\u8c03\u6cb9\u4e0a\u9650\u66f4\u5173\u952e\uff1b\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u80c6\u56fa\u9187\u5b9c\u66f4\u4e25<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u5355\u4e00\u795e\u8bdd\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e0d\u5403\u836f\u9760\u5fcc\u53e3\u5c31\u80fd\u8fbe\u6807\u201d<\/td>\n<td>\u95ee\u7b54\u660e\u786e\uff1a\u98df\u517b\u6307\u5357\u4e0d\u53ef\u66ff\u4ee3\u836f\u7269\u6cbb\u7597\uff1b\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u690d\u7269\u6cb9\u600e\u4e48\u559d\u90fd\u6ca1\u4e8b\u201d<\/td>\n<td>\u70f9\u8c03\u6cb9\u5efa\u8bae\u6bcf\u65e5\u4e0d\u8d85\u8fc7\u7ea625g\uff08\u8840\u8102\u7ba1\u7406\u6307\u5357\u4ea6\u63d020\uff5e25g\u91cf\u7ea7\uff09\uff1b\u8fc7\u91cf\u540c\u6837\u589e\u80fd\u91cf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u8840\u8102\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>\u8d85\u91cd\u80a5\u80d6\u8005\u5efa\u8bae\u901a\u8fc7\u6539\u5584\u81b3\u98df\u4e0e\u8fd0\u52a8\u51cf\u91cd\uff08\u5982\u51cf\u5c11\u80fd\u91cf\u7ea6300\uff5e500kcal\/\u65e5\u7b49\u4e2a\u4f53\u5316\u5b89\u6392\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u70b9\u9152\u653e\u677e\u8840\u8102\u201d<\/td>\n<td>\u5373\u4f7f\u5c11\u91cf\u996e\u9152\u4e5f\u53ef\u4f7f\u9ad8\u7518\u6cb9\u4e09\u916f\u8005TG\u8fdb\u4e00\u6b65\u5347\u9ad8\uff0c\u63d0\u5021\u9650\u9152<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9ad8\u8102\u8840\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8840\u8102\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u63a7\u6cb9\u524d\u63d0\u4e0b\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9c7c\u867e\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u3001\u86cb\u7c7b\u9002\u91cf\uff1b\u63d0\u9ad8\u5927\u8c46\u86cb\u767d\u6444\u5165\uff08\u98df\u517b\u6307\u5357\u63d0\u5230\u6bcf\u5929\u6444\u5165\u542b\u7ea625g\u5927\u8c46\u86cb\u767d\u7684\u98df\u54c1\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\u8ba8\u8bba\u76f8\u5173\uff09\u3002\u5976\u7c7b\u53ef\u4f18\u5148\u4f4e\u8102\u6216\u8131\u8102\uff08\u6309\u533b\u5631\u4e0e\u8010\u53d7\uff09\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u3001\u6742\u8c46\u4e0e\u8db3\u91cf\u81b3\u98df\u7ea4\u7ef4<\/h3>\n<p>\u4e3b\u98df\u4e2d\u9002\u5f53\u63a7\u5236\u7cbe\u767d\u7c73\u9762\uff0c\u589e\u52a0\u5168\u8c37\u7269\u3001\u6742\u8c46\u4e0e\u852c\u83dc\u3002\u98df\u517b\u6307\u5357\u63a8\u8350\u81b3\u98df\u7ea4\u7ef4\u7ea625\uff5e40g\/\u65e5\uff08\u542b\u6c34\u6eb6\u6027\u7ea4\u7ef4\uff09\uff0c\u6709\u52a9\u4e8e\u8102\u4ee3\u8c22\u8c03\u8282\u8ba8\u8bba\u4e2d\u7684\u81b3\u98df\u8def\u5f84\u3002<\/p>\n<h3>3. \u852c\u83dc\u6c34\u679c\u201c\u534a\u76d8\u539f\u5219\u201d<\/h3>\n<p>\u65b0\u9c9c\u852c\u83dc\u63a8\u8350\u91cf\u53ef\u8fbe\u7ea6500g\/\u65e5\u3001\u6df1\u8272\u852c\u83dc\u5360\u4e00\u534a\u4ee5\u4e0a\uff1b\u6c34\u679c\u7ea6200\uff5e350g\/\u65e5\uff08\u4e0e\u81b3\u98df\u6307\u5357\u533a\u95f4\u4e00\u81f4\uff09\u3002\u7528\u84b8\u716e\u7092\u5c11\u6cb9\u65b9\u5f0f\u3002<\/p>\n<h3>4. \u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u98df\u6750\uff08\u66ff\u6362\uff0c\u800c\u975e\u53e0\u52a0\uff09<\/h3>\n<p>\u7528\u690d\u7269\u6cb9\u66ff\u4ee3\u90e8\u5206\u52a8\u7269\u6cb9\uff1b\u9002\u5f53\u589e\u52a0\u5bcc\u542bn-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u7684\u6d77\u9c7c\u7b49\u3002\u5173\u952e\u662f<strong>\u66ff\u6362<\/strong>\uff0c\u4e0d\u662f\u5728\u539f\u6709\u6cb9\u91cf\u4e0a\u518d\u52a0\u4e00\u52fa\u9c7c\u6cb9\u5f0f\u8fdb\u98df\u3002<\/p>\n<h2>\u9ad8\u8102\u8840\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u52a8\u7269\u8111\u3001\u5185\u810f\u3001\u80a5\u8089\u3001\u5976\u6cb9\u751c\u54c1\u3001\u90e8\u5206\u6cb9\u70b8<\/strong>\uff1a\u80c6\u56fa\u9187\u4e0e\u9971\u548c\u8102\u80aa\u5bc6\u5ea6\u9ad8\uff1b\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u80c6\u56fa\u9187\u6444\u5165\u5b9c\u66f4\u4e25\u683c\uff08\u6307\u5357\uff1a\u4e00\u822c\u9ad8\u8102\u8840\u75c7\u4eba\u7fa4\u80c6\u56fa\u9187\u6bcf\u65e5\u5b9c\u5c11\u4e8e\u7ea6300mg\uff0c\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u5b9c\u5c11\u4e8e\u7ea6200mg\u2014\u2014\u5177\u4f53\u4ee5\u533b\u5631\u4e0e\u5316\u9a8c\u5206\u578b\u4e3a\u51c6\uff09\u3002<\/li>\n<li>&#8211; <strong>\u53cd\u5f0f\u8102\u80aa\u6765\u6e90<\/strong>\uff1a\u90e8\u5206\u6c22\u5316\u690d\u7269\u6cb9\u3001\u90e8\u5206\u70d8\u7119\u6cb9\u70b8\u52a0\u5de5\u54c1\uff1b\u53cd\u5f0f\u8102\u80aa\u5b9c\u4f4e\u4e8e\u603b\u80fd\u91cf\u7ea61%\uff08\u6bcf\u65e5\u4e0d\u5b9c\u8d85\u8fc7\u7ea62g\uff09\u3002<\/li>\n<li>&#8211; <strong>\u70f9\u8c03\u6cb9\u8d85\u6807\u3001\u5730\u6c9f\u6cb9\u5f0f\u706b\u9505\u6c64\u5e95<\/strong>\uff1a\u5168\u5929\u8102\u80aa\u4f9b\u80fd\u5b9c\u7ea620%\uff5e25%\uff1b\u70f9\u8c03\u6cb9\u5b9c\u4e0d\u8d85\u8fc7\u7ea625g\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u751c\u98df\u3001\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1a\u9ad8\u7518\u6cb9\u4e09\u916f\u8005\u5c24\u9700\u63a7\u6dfb\u52a0\u7cd6\u4e0e\u9152\u3002<\/li>\n<li>&#8211; <strong>\u4e45\u5750\u4e0d\u52a8<\/strong>\uff1a\u98df\u517b\u6307\u5357\u5efa\u8bae\u591a\u6570\u4eba\u6bcf\u54685\uff5e7\u6b21\u3001\u6bcf\u6b21\u7ea630\u5206\u949f\u4e2d\u7b49\u53ca\u4ee5\u4e0a\u5f3a\u5ea6\u6d3b\u52a8\uff08\u6709\u5fc3\u8840\u7ba1\u75c5\u53f2\u987b\u5148\u8bc4\u4f30\u5b89\u5168\u6027\uff09\u3002<\/li>\n<\/ul>\n<p>\u5408\u5e76\u8102\u80aa\u809d\u3001\u51a0\u5fc3\u75c5\u98ce\u9669\u65f6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u538b\u540c\u7ba1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u9ad8\u8102\u8840\u75c7\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_hyperlipidemia-diet-yi-ji-img1.jpg\" alt=\"\u6742\u7cae\u7897\u2014\u2014\u5168\u8c37\u7269\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u6742\u7cae\u7897\u2014\u2014\u5168\u8c37\u7269\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u770b\u5316\u9a8c\u5206\u578b<\/h3>\n<p>\u9ad8\u80c6\u56fa\u9187\u4e3a\u4e3b\u3001\u9ad8\u7518\u6cb9\u4e09\u916f\u4e3a\u4e3b\u8fd8\u662f\u6df7\u5408\u578b\uff0c\u53a8\u623f\u4fa7\u91cd\u70b9\u4e0d\u540c\uff1a\u524d\u8005\u66f4\u76ef\u9971\u548c\u8102\u80aa\u4e0e\u80c6\u56fa\u9187\u6765\u6e90\uff0c\u540e\u8005\u66f4\u76ef\u603b\u8102\u80aa\u3001\u7cbe\u5236\u7cd6\u4e0e\u9152\u3002\u7528\u836f\u4e0e\u9776\u76ee\u6807\u542c\u5fc3\u5185\u79d1\/\u5168\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\u8c46\u79bd\u7626\u8089<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff08\u63ba\u534a\u5206\u5168\u8c37\u6742\u7cae\uff09<\/li>\n<li>&#8211; \u7528\u6cb9\u52fa\u8ba1\u91cf\uff0c\u5168\u5bb6\u5171\u7528\u4e0d\u8d85\u6bcf\u65e5\u914d\u989d<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u7ea61800\uff5e2000kcal\u60c5\u5883\u4e0b\u7684\u7ed3\u6784\u793a\u610f\uff0c\u4e2a\u4f53\u9700\u8c03\u6574\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u51c9\u62cc\u83e0\u83dc\u3001\u4f4e\u8102\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u3001\u5927\u91cf\u7eff\u53f6\u83dc\u3001\u6742\u7cae\u996d\uff08\u4e03\u5206\u9971\uff09<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u65e0\u7cd6\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u8089\u852c\u83dc\u6c64\u3001\u51c9\u62cc\u9ec4\u74dc\u3001\u5c11\u91cf\u7c73\u996d\uff1b\u665a\u4e0a\u4e0d\u559d\u9152<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u5916\u98df\u6280\u5de7<\/h3>\n<p>\u8d85\u5e02\u9009\u751f\u9c9c\u9c7c\u79bd\u3001\u51b7\u51bb\u6742\u7cae\u3001\u5927\u8c46\u5236\u54c1\uff1b\u5916\u98df\u70b9\u84b8\u716e\u6dae\u3001\u6c64\u5206\u79bb\u3001\u9171\u6599\u53e6\u789f\u3002\u5c11\u70b9\u5976\u6cb9\u86cb\u7cd5\u3001\u70b8\u9e21\u5957\u9910\u3002<\/p>\n<h3>5. \u4e0e\u51cf\u91cd\u8054\u52a8<\/h3>\n<p>\u8d85\u91cd\u8005\u51cf\u91cd\u6709\u5229\u4e8e\u8840\u8102\uff1b\u901f\u5ea6\u4e0e\u65b9\u6848\u4e2a\u4f53\u5316\uff0c\u52ff\u6781\u7aef\u8282\u98df\u3002\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\u7684\u9910\u76d8\u601d\u8def\u4e92\u76f8\u53c2\u7167\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_hyperlipidemia-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u8150\u5c0f\u7092\u2014\u2014\u5927\u8c46\u86cb\u767d\u793a\u610f\"\/><figcaption>\u8c46\u8150\u5c0f\u7092\u2014\u2014\u5927\u8c46\u86cb\u767d\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5df2\u6709\u5fc3\u808c\u6897\u6b7b\u3001\u8111\u5352\u4e2d\u3001\u7cd6\u5c3f\u75c5\u7b49\u6781\u9ad8\u5371\u56e0\u7d20\u2014\u2014\u751f\u6d3b\u65b9\u5f0f\u91cd\u8981\uff0c\u4f46\u5e38\u9700\u836f\u7269\uff0c\u52ff\u81ea\u884c\u505c\u836f\u3002<\/li>\n<li>&#8211; \u5bb6\u65cf\u6027\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u5acc\u7591\uff08\u6781\u9ad8LDL\u3001\u5bb6\u65cf\u65e9\u53d1\u51a0\u5fc3\u75c5\uff09\u2014\u2014\u987b\u4e13\u79d1\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; \u670d\u7528\u4ed6\u6c40\u7b49\u836f\u7269\u51fa\u73b0\u808c\u75db\u3001\u5c3f\u8272\u5f02\u5e38\u2014\u2014\u53ca\u65f6\u590d\u8bca\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u8840\u8102\u7ba1\u7406\u4e0e\u7528\u836f\u7279\u6b8a\uff0c\u52ff\u7167\u642c\u6210\u4eba\u98df\u517b\u6570\u5b57\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u9e21\u86cb\u8fd8\u80fd\u5403\u5417\uff1f<\/strong> \u81b3\u98df\u6307\u5357\u5f3a\u8c03\u86cb\u7c7b\u8425\u517b\u3001\u4e0d\u5f03\u86cb\u9ec4\u7684\u4e00\u822c\u539f\u5219\uff1b\u9ad8\u80c6\u56fa\u9187\u8840\u75c7\u8005\u603b\u91cf\u4e0e\u9891\u7387\u9700\u6309\u8840\u8102\u7ba1\u7406\u610f\u89c1\u4e2a\u4f53\u5316\uff0c\u800c\u4e0d\u662f\u53ea\u76ef\u4e00\u4e2a\u86cb\u9ec4\u795e\u8bdd\u3002<\/p>\n<p><strong>\u9c7c\u6cb9\u8865\u5242\u80fd\u4ee3\u66ff\u6539\u996e\u98df\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u4f18\u5148\u4ece\u81b3\u98df\u7ed3\u6784\u4e0e\u70f9\u8c03\u6cb9\u5165\u624b\uff1b\u8865\u5242\u662f\u5426\u4f7f\u7528\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u8840\u8102\u964d\u4e0b\u6765\u5c31\u53ef\u4ee5\u5927\u5403\u6cb9\u70b8\u5417\uff1f<\/strong> \u4e0d\u5efa\u8bae\u3002\u7ef4\u6301\u5065\u5eb7\u81b3\u98df\u6a21\u5f0f\u624d\u5229\u4e8e\u957f\u671f\u7ba1\u7406\u3002<\/p>\n<p><strong>\u548c\u201c\u9ad8\u80c6\u56fa\u9187\u201d\u201c\u9ad8\u7518\u6cb9\u4e09\u916f\u201d\u4e13\u6587\u5982\u4f55\u9009\u8bfb\uff1f<\/strong> \u5206\u578b\u660e\u786e\u65f6\u53ef\u7cbe\u8bfb<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u6216<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-triglycerides-diet-yi-ji\/\">\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6df7\u5408\u578b\u6216\u521d\u7b5b\u5f02\u5e38\u53ef\u5148\u7528\u672c\u6587\u603b\u89c8\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u9ad8\u8102\u8840\u75c7\/\u8840\u8102\u5f02\u5e38<\/strong>\u7efc\u5408\u98df\u517b\u3002\u80c6\u56fa\u9187\u4e13\u9879\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7518\u6cb9\u4e09\u916f\u4e13\u9879\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-triglycerides-diet-yi-ji\/\">\u9ad8\u7518\u6cb9\u4e09\u916f\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u964d\u8102\u836f\u7269\u6216\u5fc3\u8840\u7ba1\u98ce\u9669\u8bc4\u4f30\u3002\u8840\u8102\u5f02\u5e38\u5206\u578b\u4e0e\u9776\u76ee\u6807\u56e0\u4eba\u800c\u5f02\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u4e00\u4fa7\u65e0\u529b\u7b49\u6025\u75c7\u8868\u73b0\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u9650\u98df\u3001\u8865\u5242\u6216\u505c\u836f\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u9ad8\u8102\u8840\u75c7\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u5347\u9ad8\u7684\u603b\u80c6\u56fa\u9187\u3001LDL-C\u6216\u7518\u6cb9\u4e09\u916f\u62a5\u544a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u56fd\u5bb6\u536b\u5065\u59d4\u300a\u6210\u4eba\u9ad8\u8102\u8840&#8230;<\/p>\n","protected":false},"author":1,"featured_media":603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}