{"id":598,"date":"2026-10-18T01:10:50","date_gmt":"2026-10-18T01:10:50","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/"},"modified":"2026-10-18T01:10:50","modified_gmt":"2026-10-18T01:10:50","slug":"insulin-resistance-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/","title":{"rendered":"\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u9910\u76d8\u6cd5\u3001\u5c11\u751c\u996e\uff0c\u9075\u533b\u5631\uff09"},"content":{"rendered":"<p>\u641c\u201c\u80f0\u5c9b\u7d20\u62b5\u6297\u5403\u4ec0\u4e48\u201d\u201cIR\u600e\u4e48\u5403\u996d\u201d\u7684\u4eba\uff0c\u5e38\u540c\u65f6\u62c5\u5fc3\u8840\u7cd6\u3001\u4f53\u91cd\u4e0e\u8102\u80aa\u809d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u8425\u517b\u4e0e\u7cd6\u5c3f\u75c5\u9632\u6cbb\u79d1\u666e\u628a<strong>\u63a7\u5236\u4f53\u91cd\u3001\u89c4\u5f8b\u8fd0\u52a8\u3001\u5c11\u542b\u7cd6\u996e\u6599\u3001\u7528\u5e73\u8861\u81b3\u98df\uff08\u9910\u76d8\u6cd5\uff09\u5b89\u6392\u6b63\u9910<\/strong>\u653e\u5728\u751f\u6d3b\u65b9\u5f0f\u6838\u5fc3\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u914d\u5408\u4ee3\u8c22\u6307\u6807\u7ba1\u7406\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u751f\u5bf9\u7cd6\u5c3f\u75c5\u524d\u671f\/\u7cd6\u5c3f\u75c5\u7684\u8bca\u65ad\u3001\u7528\u836f\u4e0e\u968f\u8bbf\u3002\u4e2d\u56fd\u5c45\u6c11\u5e73\u8861\u81b3\u98df\u9910\u76d8\u601d\u8def\u53ef\u6982\u62ec\u4e3a\uff1a\u6bcf\u9910\u7ea6\u4e00\u534a\u975e\u6dc0\u7c89\u852c\u83dc\uff0c\u56db\u5206\u4e4b\u4e00\u4f18\u8d28\u86cb\u767d\uff0c\u56db\u5206\u4e4b\u4e00\u8c37\u85af\u7c7b\uff0c\u6c34\u679c\u653e\u5728\u4e24\u9910\u4e4b\u95f4\uff1b\u4e3b\u98df\u5c3d\u91cf\u63d0\u9ad8\u5168\u8c37\u7269\u4e0e\u6742\u8c46\u6bd4\u4f8b\uff0c\u6bcf\u65e5\u852c\u83dc\u8db3\u91cf\uff0c<strong>\u4e0d\u628a\u542b\u7cd6\u996e\u6599\u5f53\u6c34\u559d<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u4f53\u68c0\u63d0\u793a\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u8840\u7cd6\u504f\u9ad8\u8fb9\u7f18\u3001\u8179\u578b\u80a5\u80d6\u5e76\u5e0c\u671b\u5148\u6539\u53a8\u623f\u7ed3\u6784\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u6307\u5357\uff082022\uff09\u300b\u5e73\u8861\u81b3\u98df\u4e0e\u5c11\u76d0\u5c11\u6cb9\u63a7\u7cd6\u9650\u9152\u7cbe\u795e\u3001\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u7b49\u516c\u5f00\u8425\u517b\u79d1\u666e\u4e2d\u5173\u4e8e\u63a7\u7cd6\u996e\u6599\u4e0e\u81b3\u98df\u7ed3\u6784\u7684\u5efa\u8bae\uff0c\u4ee5\u53ca\u7cd6\u5c3f\u75c5\u996e\u98df\u6559\u80b2\u4e2d\u5e7f\u6cdb\u4f7f\u7528\u7684\u9910\u76d8\u6cd5\uff08\u4e0eMayo Clinic\u7b49\u60a3\u8005\u6559\u80b2\u4e00\u81f4\u7684\u7ed3\u6784\u539f\u5219\uff09\u3002<\/p>\n<p><strong>\u672c\u6587\u4e0d\u63d0\u4f9b\u201c\u4e09\u5929\u9006\u8f6cIR\u201d\u201c\u53ea\u5403\u67d0\u79cd\u9175\u7d20\u201d\u65b9\u6848\uff0c\u4e5f\u4e0d\u9f13\u52b1\u505c\u836f\u6539\u98df\u7597\u3002<\/strong> \u5df2\u786e\u8bca2\u578b\u7cd6\u5c3f\u75c5\u8005\u8bf7\u4ee5\u4e13\u79d1\u65b9\u6848\u4e3a\u51c6\uff0c\u5e76\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u4f53\u91cd\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-advice\/\">\u8102\u80aa\u809d\u996e\u98df\u5efa\u8bae<\/a>\uff1b\u9ad8\u8840\u538b\u540c\u5728\u65f6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u5403\u4e3b\u98df\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u81b3\u98df\u6307\u5357\u4ecd\u4fdd\u7559\u8c37\u85af\u7c7b\uff1b\u5173\u952e\u662f\u4efd\u91cf\u3001\u5168\u8c37\u7269\u6bd4\u4f8b\u4e0e\u603b\u4f53\u80fd\u91cf\uff0c\u800c\u975e\u96f6\u78b3\u6c34\u6781\u7aef<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u65e0\u7cd6\u6c7d\u6c34\u53ef\u4ee5\u655e\u5f00\u53e3\u559d\u201d<\/td>\n<td>\u63a7\u7cd6\u91cd\u70b9\u5728\u5c11\u542b\u7cd6\u996e\u6599\uff1b\u4ee3\u7cd6\u996e\u54c1\u4ea6\u5b9c\u6709\u8282\u5236\uff0c\u767d\u5f00\u6c34\u6de1\u8336\u4f18\u5148<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u679c\u662f\u751c\u7684\u4e00\u5f8b\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u6c34\u679c\u53ef\u653e\u5728\u4e24\u9910\u4e4b\u95f4\u3001\u6ce8\u610f\u4efd\u91cf\u4e0e\u79cd\u7c7b\uff1b\u7528\u751c\u996e\u6599\u6362\u9c9c\u679c\u901a\u5e38\u66f4\u5408\u7406<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u5c31\u4e0d\u7528\u770b\u4ee3\u8c22\u6307\u6807\u201d<\/td>\n<td>\u751f\u6d3b\u65b9\u5f0f\u662f\u57fa\u7840\uff0c\u7528\u836f\u4e0e\u76d1\u6d4b\u542c\u533b\u751f\uff1bIR\u5e38\u4e0e\u7cd6\u5c3f\u75c5\u98ce\u9669\u76f8\u5173<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fdd\u5065\u54c1\u80fd\u4ee3\u66ff\u4e8c\u7532\u53cc\u80cd\u201d<\/td>\n<td>\u65e0\u4f9d\u636e\uff1b\u7981\u6b62\u81ea\u884c\u505c\u836f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80f0\u5c9b\u7d20\u62b5\u6297\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u5b9a\u9910\u540e\u8d1f\u8377\u7684\u98df\u7269<\/h2>\n<h3>1. \u975e\u6dc0\u7c89\u852c\u83dc\u6253\u5e95<\/h3>\n<p>\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u3001\u5341\u5b57\u82b1\u79d1\u7b49\u5360\u9910\u76d8\u7ea6\u4e00\u534a\uff0c\u589e\u52a0\u4f53\u79ef\u4e0e\u7ea4\u7ef4\uff0c\u6709\u52a9\u589e\u52a0\u9971\u8179\u611f\u3002<\/p>\n<h3>2. \u4f18\u8d28\u86cb\u767d\u56db\u5206\u4e4b\u4e00<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u5236\u54c1\u3001\u7626\u8089\u7b49\uff1b\u6709\u52a9\u7ef4\u6301\u808c\u8089\uff0c\u914d\u5408\u6297\u963b\u8fd0\u52a8\u6548\u679c\u66f4\u7a33\uff08\u8fd0\u52a8\u65b9\u6848\u4e2a\u4f53\u5316\uff09\u3002<\/p>\n<h3>3. \u5168\u8c37\u7269\/\u6742\u8c46\u4e3a\u4e3b\u98df\u90e8\u5206<\/h3>\n<p>\u7cd9\u7c73\u3001\u71d5\u9ea6\u3001\u85dc\u9ea6\u3001\u6742\u8c46\u642d\u914d\u90e8\u5206\u7cbe\u7c73\u9762\uff1b\u5148\u5403\u83dc\u548c\u86cb\u767d\u518d\u5403\u4e3b\u98df\u7684\u987a\u5e8f\uff0c\u5bf9\u90e8\u5206\u4eba\u51cf\u8f7b\u9910\u540e\u6ce2\u52a8\u66f4\u53cb\u597d\u3002<\/p>\n<h3>4. \u6c34\u4e0e\u6de1\u8336\u66ff\u4ee3\u751c\u996e<\/h3>\n<p>\u628a\u542b\u7cd6\u996e\u6599\u3001\u679c\u6c41\u996e\u6599\u9ed8\u8ba4\u5220\u6389\uff0c\u5f80\u5f80\u6bd4\u7ea0\u7ed3\u201c\u591a\u5403\u54ea\u4e00\u79cd\u8d85\u7ea7\u98df\u7269\u201d\u66f4\u6709\u6548\u3002<\/p>\n<h2>\u80f0\u5c9b\u7d20\u62b5\u6297\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u5976\u8336\u3001\u679c\u6c41\u996e\u6599\u3001\u751c\u54c1\u751c\u70b9\u9ad8\u9891<\/strong>\uff1a\u5feb\u901f\u7cd6\u8d1f\u8377\u4e0e\u989d\u5916\u80fd\u91cf\u7684\u91cd\u707e\u533a\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u9ad8\u8102\u591c\u5bb5\u3001\u66b4\u996e\u66b4\u98df<\/strong>\uff1a\u63a8\u9ad8\u5168\u5929\u80fd\u91cf\u4e0e\u8102\u80aa\u809d\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u7cbe\u7c73\u767d\u9762\u8fc7\u5927\u4efd+\u8089\u5c11\u83dc\u5c11<\/strong>\uff1a\u9910\u76d8\u5931\u8861\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u8fc7\u91cf<\/strong>\uff1a\u989d\u5916\u80fd\u91cf\u5e76\u5e72\u6270\u4ee3\u8c22\u4e0e\u8840\u538b\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u751f\u916e\u957f\u671f\u65e0\u4eba\u6307\u5bfc<\/strong>\uff1a\u53ef\u80fd\u6709\u77ed\u671f\u4f53\u91cd\u53d8\u5316\uff0c\u4f46\u53ef\u6301\u7eed\u6027\u3001\u8425\u517b\u7f3a\u53e3\u4e0e\u8840\u8102\u53cd\u5e94\u56e0\u4eba\u800c\u5f02\uff0c\u987b\u533b\u7597\u968f\u8bbf\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u6c38\u8fdc\u4e0d\u80fd\u78b0\u67d0\u4e00\u79cd\u83dc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7528\u9910\u76d8\u6cd5\u6392\u4e00\u5468<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_insulin-resistance-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u679c\u71d5\u9ea6\u7ca5\u2014\u2014\u7ea4\u7ef4\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u6c34\u679c\u71d5\u9ea6\u7ca5\u2014\u2014\u7ea4\u7ef4\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u76ee\u6807\u662f<strong>\u521b\u9020\u6e29\u548c\u70ed\u91cf\u7f3a\u53e3\uff08\u82e5\u9700\u51cf\u91cd\uff09\u3001\u7a33\u4f4f\u9910\u540e\u8d1f\u8377\u3001\u5403\u591f\u86cb\u767d\u4e0e\u852c\u679c<\/strong>\u3002\u662f\u5426\u7528\u4e8c\u7532\u53cc\u80cd\u7b49\u836f\u7269\u3001\u5982\u4f55\u76d1\u6d4b\u8840\u7cd6\/\u80f0\u5c9b\u7d20\uff0c\u4e00\u5f8b\u542c\u533b\u751f\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; 1\/2 \u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; 1\/4 \u4f18\u8d28\u86cb\u767d<\/li>\n<li>&#8211; 1\/4 \u8c37\u85af\uff08\u5c3d\u91cf\u4e00\u534a\u4ee5\u4e0a\u5168\u8c37\u7269\u6742\u8c46\uff09<\/li>\n<li>&#8211; \u70f9\u8c03\u5c11\u6cb9\u5c11\u7cd6\uff1b\u6c34\u679c\u4e24\u9910\u4e4b\u95f4\u4e00\u4efd<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u9e21\u86cb+\u51c9\u62cc\u83e0\u83dc\uff1b\u65e0\u7cd6\u8c46\u6d46\u6216\u725b\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u5c0f\u7897\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7092\u65f6\u852c<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u7315\u7334\u6843\u4e00\u53ea<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9e21\u80f8\u852c\u83dc\u5927\u9910\u76d8\u3001\u5c11\u91cf\u85af\u7c7b\u6216\u6742\u8c46\uff1b\u9910\u540e\u6563\u6b65<\/li>\n<li>&#8211; <strong>\u996e\u6599<\/strong>\uff1a\u767d\u5f00\u6c34\/\u6de1\u8336\uff1b\u5220\u9664\u65e5\u5e38\u5976\u8336\u6807\u914d<\/li>\n<\/ul>\n<h3>4. \u4e0e\u7cd6\u5c3f\u75c5\u3001\u8102\u80aa\u809d\u3001\u9ad8\u8840\u538b\u5e76\u5b58<\/h3>\n<p>\u7cd6\u5c3f\u75c5\u9910\u76d8\u7ec6\u8282\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u5148\u6539\u996e\u6599\u4e0e\u6cb9\u70b8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u5171\u540c\u4e3b\u7ebf\uff1a\u4f53\u91cd\u3001\u5c11\u751c\u996e\u3001\u5c11\u6cb9\u70b8\u3001\u52a8\u8d77\u6765\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u53f6\u83dc\u74dc\u83cc\u3001\u9e21\u80f8\u9c7c\u8c46\u8150\u86cb\u3001\u71d5\u9ea6\u7cd9\u7c73\u6742\u8c46\u3001\u539f\u5473\u575a\u679c\u5c11\u91cf\uff1b\u5c11\u8d2d\u542b\u7cd6\u996e\u6599\u3001\u7cd5\u70b9\u3001\u6cb9\u70b8\u534a\u6210\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_insulin-resistance-diet-yi-ji-img2.jpg\" alt=\"\u852c\u83dc\u6c99\u62c9\u2014\u2014\u975e\u6dc0\u7c89\u852c\u83dc\u6253\u5e95\u793a\u610f\"\/><figcaption>\u852c\u83dc\u6c99\u62c9\u2014\u2014\u975e\u6dc0\u7c89\u852c\u83dc\u6253\u5e95\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53e3\u6e34\u591a\u5c3f\u6d88\u7626\u3001\u7a7a\u8179\u8840\u7cd6\u660e\u663e\u5347\u9ad8\u2014\u2014\u5185\u5206\u6ccc\/\u5168\u79d1\u8bc4\u4f30\uff0c\u52ff\u53ea\u9760\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u5df2\u670d\u836f\u8005\u51fa\u73b0\u4f4e\u8840\u7cd6\u75c7\u72b6\u2014\u2014\u7acb\u5373\u6309\u533b\u5631\u5904\u7406\uff0c\u52ff\u81ea\u884c\u52a0\u8fd0\u52a8\u997f\u809a\u5b50\u53e0\u52a0\u3002<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u8840\u7cd6\u5f02\u5e38\u2014\u2014\u4ea7\u79d1\u4e13\u79d1\u996e\u98df\uff0c\u7981\u6b62\u7167\u642c\u7f51\u7ea2\u65ad\u7cd6\u3002<\/li>\n<li>&#8211; \u513f\u7ae5\u9752\u5c11\u5e74\u80a5\u80d6\u4ee3\u8c22\u5f02\u5e38\u2014\u2014\u513f\u79d1\u5185\u5206\u6ccc\uff0c\u5fcc\u6210\u4eba\u6781\u7aef\u98df\u8c31\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80f0\u5c9b\u7d20\u62b5\u6297\u7b49\u4e8e\u7cd6\u5c3f\u75c5\u5417\uff1f<\/strong> \u4e0d\u7b49\u4e8e\uff0c\u4f46\u98ce\u9669\u76f8\u5173\uff1b\u4ee5\u533b\u9662\u68c0\u9a8c\u4e0e\u8bca\u65ad\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u6c34\u679c\u665a\u4e0a\u80fd\u4e0d\u80fd\u5403\uff1f<\/strong> \u5173\u952e\u662f\u5168\u5929\u603b\u7cd6\u4e0e\u80fd\u91cf\uff1b\u53ef\u653e\u5728\u4e24\u9910\u95f4\uff0c\u6ce8\u610f\u4efd\u91cf\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u6d4b\u201c\u5347\u7cd6\u6307\u6570\u201d\u7cbe\u786e\u5230\u6bcf\u79cd\u83dc\uff1f<\/strong> \u5148\u628a\u9910\u76d8\u7ed3\u6784\u4e0e\u751c\u996e\u6539\u6389\uff0c\u901a\u5e38\u4f18\u5148\u4e8e\u8fc7\u5ea6\u7cbe\u7ec6\u5316\u3002<\/p>\n<p><strong>\u8fd0\u52a8\u91cd\u8981\u5417\uff1f<\/strong> \u6709\u6c27+\u6297\u963b\u5bf9\u6539\u5584\u654f\u611f\u6027\u5f88\u5173\u952e\uff1b\u91cf\u529b\u800c\u884c\uff0c\u6709\u5fc3\u8840\u7ba1\u75c5\u53f2\u5148\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u80fd\u9760\u4fdd\u5065\u54c1\u4ee3\u66ff\u6539\u996e\u98df\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80f0\u5c9b\u7d20\u62b5\u6297<\/strong>\u751f\u6d3b\u65b9\u5f0f\u9910\u76d8\u30022\u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8102\u80aa\u809d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fatty-liver-diet-yi-ji\/\">\u8102\u80aa\u809d\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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