{"id":594,"date":"2026-10-18T01:10:36","date_gmt":"2026-10-18T01:10:36","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/adenomyosis-diet-yi-ji\/"},"modified":"2026-10-18T01:10:36","modified_gmt":"2026-10-18T01:10:36","slug":"adenomyosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/adenomyosis-diet-yi-ji\/","title":{"rendered":"\u5b50\u5bab\u817a\u808c\u75c7\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u5747\u8861\u6297\u708e\u9910\u76d8\uff0c\u7ea2\u65d7\u987b\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u5b50\u5bab\u817a\u808c\u75c7\u5403\u4ec0\u4e48\u201d\u201c\u817a\u808c\u75c7\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u548c\u8fdb\u884c\u6027\u75db\u7ecf\u3001\u7ecf\u91cf\u589e\u591a\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u5999\u4f51\u533b\u7597\u56fd\u9645\uff08Mayo Clinic\uff09\u4e2d\u6587\u60a3\u8005\u6559\u80b2\u6307\u51fa\uff0c\u5b50\u5bab\u817a\u808c\u75c5\u4e0e\u808c\u7624\u3001\u5185\u819c\u5f02\u4f4d\u75c7\u3001\u5185\u819c\u606f\u8089\u7b49\u75c7\u72b6\u53ef\u76f8\u4f3c\uff0c\u8bca\u65ad\u5e38\u9700\u76c6\u8154\u68c0\u67e5\u3001\u8d85\u58f0\u6216MRI\u7b49\uff0c<strong>\u786e\u8bca\u7684\u91d1\u6807\u51c6\u662f\u5207\u9664\u5b50\u5bab\u540e\u7684\u75c5\u7406<\/strong>\uff1b\u6cbb\u7597\u5305\u62ec\u6297\u708e\u836f\u3001\u6fc0\u7d20\u65b9\u6848\uff0c\u4e25\u91cd\u65f6\u53ef\u80fd\u8003\u8651\u5b50\u5bab\u5207\u9664\uff1b\u81ea\u6211\u62a4\u7406\u53ef\u7528\u70ed\u6c34\u6fa1\u3001\u4e0b\u8179\u70ed\u6577\u7b49\u7f13\u89e3\u75c9\u631b\u3002\u996e\u98df\u65b9\u9762\uff0c\u516c\u5f00\u79d1\u666e\u66f4\u5f3a\u8c03<strong>\u5747\u8861\u81b3\u98df\u3001\u5c11\u6cb9\u70b8\u9ad8\u7cd6\u3001\u5c11\u9152\u7cbe\u3001\u7ecf\u91cf\u591a\u65f6\u4fdd\u8bc1\u94c1\u4e0e\u86cb\u767d\u8d28<\/strong>\u2014\u2014\u8fd9\u4e9b<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u6574\u4f53\u8425\u517b\u4e0e\u4e0d\u9002\u7ba1\u7406\uff0c\u4f46<strong>\u996e\u98df\u4e0d\u80fd\u6839\u6cbb\u817a\u808c\u75c7\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5987\u79d1\u8bc4\u4f30\u4e0e\u89c4\u8303\u6cbb\u7597<\/strong>\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5b50\u5bab\u817a\u808c\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u7ecf\u671f\u75bc\u75db\u52a0\u91cd\u3001\u7ecf\u91cf\u589e\u591a\u5e76\u5173\u6ce8\u53a8\u623f\u5b89\u6392\u7684\u6210\u5e74\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.mayoclinic.org\/zh-hans\/diseases-conditions\/adenomyosis\/diagnosis-treatment\/drc-20369143\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u5b50\u5bab\u817a\u808c\u75c5\u8bca\u65ad\u4e0e\u6cbb\u7597\uff08\u4e2d\u6587\uff09<\/a>\uff0c\u5e76\u53c2\u8003\u56fd\u5185\u5987\u79d1\u5065\u5eb7\u6559\u80b2\u4e2d\u5173\u4e8e\u7ecf\u671f\u8425\u517b\u4e0e\u8d2b\u8840\u9884\u9632\u7684\u4e00\u822c\u539f\u5219\u3002<\/p>\n<p>Mayo \u63d0\u9192\u75c7\u72b6\u5e38\u5728\u7edd\u7ecf\u540e\u51cf\u8f7b\uff1b\u7528\u836f\u4e0e\u662f\u5426\u624b\u672f\u53d6\u51b3\u4e8e\u75c7\u72b6\u4e0e\u751f\u80b2\u8ba1\u5212\u3002<strong>\u672c\u6587\u4e0d\u9f13\u5439\u201c\u4ee5\u6bd2\u653b\u6bd2\u98df\u7597\u5305\u201d\u201c\u65ad\u7cd6\u6297\u96cc\u6fc0\u7d20\u795e\u65b9\u201d\uff0c\u4e5f\u4e0d\u628a\u8c46\u6d46\u4e00\u5200\u5207\u5b9a\u4e3a\u6bd2\u836f\u3002<\/strong>\u6210\u5206\u4e0d\u660e\u7684\u6fc0\u7d20\u7c7b\u4fdd\u5065\u54c1\uff08\u5982\u67d0\u4e9b\u80ce\u76d8\u7d20\u3001\u6d53\u7f29\u5f02\u9ec4\u916e\u5236\u5242\uff09\u5b9c\u8c28\u614e\uff0c\u6b63\u5e38\u996e\u98df\u91cf\u7684\u8c46\u5236\u54c1\u901a\u5e38\u4e0d\u5fc5\u6050\u614c\u6027\u5168\u7981\u2014\u2014\u4e2a\u4f53\u5316\u9075\u5987\u79d1\u610f\u89c1\u3002\u76f8\u5173\u75db\u7ecf\u4e0e\u5185\u819c\u5f02\u4f4d\u3001\u808c\u7624\u53a8\u623f\u8bdd\u9898\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/\">\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uterine-fibroids-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u5c31\u80fd\u6d88\u6389\u817a\u808c\u75c7\u201d<\/td>\n<td>Mayo\uff1a\u6cbb\u7597\u624b\u6bb5\u662f\u836f\u7269\u4e0e\u5fc5\u8981\u65f6\u624b\u672f\uff1b\u996e\u98df\u5c5e\u81ea\u6211\u62a4\u7406\u4e0e\u8425\u517b\u652f\u6301\uff0c\u4e0d\u80fd\u7b49\u540c\u6839\u6cbb<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u5bf9\u4e0d\u80fd\u78b0\u8c46\u6d46\u8c46\u8150\u201d<\/td>\n<td>\u4e00\u822c\u81b3\u98df\u91cf\u8c46\u5236\u54c1\u4e0e\u201c\u6d53\u7f29\u6fc0\u7d20\u4fdd\u5065\u54c1\u201d\u4e0d\u662f\u4e00\u56de\u4e8b\uff1b\u662f\u5426\u9650\u5236\u987b\u4e2a\u4f53\u5316\uff0c\u5fcc\u6050\u614c\u6027\u5168\u7981<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75db\u5c31\u5fcd\u7740\uff0c\u5fcc\u53e3\u5c31\u884c\u201d<\/td>\n<td>\u8fdb\u884c\u6027\u75db\u7ecf\u3001\u7ecf\u91cf\u8fc7\u591a\u987b\u5987\u79d1\u8bc4\u4f30\uff1b\u53ef\u7528\u533b\u5631\u6297\u708e\u836f\u3001\u70ed\u6577\u7b49\uff0c\u52ff\u62d6\u5ef6\u7ea2\u65d7\u75c7\u72b6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u8840\u53ea\u9760\u7ea2\u7cd6\u6c34\u201d<\/td>\n<td>\u7ecf\u91cf\u591a\u53ef\u80fd\u7f3a\u94c1\uff1b\u5e94\u901a\u8fc7\u7ea2\u8089\u3001\u52a8\u7269\u8840\u3001\u6df1\u7eff\u53f6\u83dc\u7b49\u98df\u7269\u53ca\u5fc5\u8981\u65f6\u8865\u94c1\u5242\uff08\u9075\u533b\u5631\uff09\uff0c\u7ea2\u7cd6\u6c34\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u7ecf\u524d\u6ca1\u529e\u6cd5\u201d<\/td>\n<td>\u75c7\u72b6\u7ba1\u7406\u65b9\u6848\u591a\u6837\uff1b\u7edd\u7ecf\u540e\u5e38\u51cf\u8f7b\uff0c\u4f46\u5177\u4f53\u8def\u5f84\u542c\u533b\u751f\uff0c\u4e0d\u662f\u9760\u6781\u7aef\u8282\u98df\u7b49\u7edd\u7ecf<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5b50\u5bab\u817a\u808c\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8425\u517b\u4e0e\u8212\u9002\u5ea6\u7684\u98df\u7269<\/h2>\n<h3>1. \u94c1\u4e0e\u4f18\u8d28\u86cb\u767d\uff08\u7ecf\u91cf\u591a\u65f6\u4f18\u5148\uff09<\/h3>\n<p>\u7626\u7ea2\u8089\u3001\u52a8\u7269\u8840\u3001\u79bd\u8089\u3001\u9c7c\u3001\u86cb\u3001\u8c46\u5236\u54c1\uff0c\u642d\u914d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u852c\u679c\u4ee5\u5229\u4e8e\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u3002\u5df2\u8d2b\u8840\u8005\u8865\u5242\u5242\u91cf\u542c\u533b\u751f\uff0c\u52ff\u81ea\u884c\u5927\u5242\u91cf\u3002<\/p>\n<h3>2. \u8db3\u91cf\u852c\u83dc\u3001\u5168\u8c37\u7269\u4e0e\u5065\u5eb7\u8102\u80aa<\/h3>\n<p>\u591a\u6837\u989c\u8272\u852c\u83dc\u3001\u5168\u8c37\u7269\u6216\u85af\u7c7b\uff0c\u9002\u91cf\u575a\u679c\u4e0e\u9c7c\u7c7b\u6765\u6e90\u7684\u4f18\u8d28\u8102\u80aa\uff0c\u6784\u6210\u66f4\u63a5\u8fd1\u6297\u708e\u81b3\u98df\u6a21\u5f0f\u7684\u65e5\u5e38\u9910\u76d8\uff08\u4e00\u822c\u5065\u5eb7\u996e\u98df\u539f\u5219\uff0c\u975e\u7279\u6548\u836f\uff09\u3002<\/p>\n<h3>3. \u5145\u8db3\u6c34\u5206\u4e0e\u89c4\u5f8b\u4e09\u9910<\/h3>\n<p>\u907f\u514d\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u5934\u6655\u4e4f\u529b\uff1b\u7ecf\u671f\u53ef\u6e29\u70ed\u996e\u98df\uff0c\u51cf\u5c11\u51b0\u996e\u523a\u6fc0\uff08\u4e2a\u4f53\u611f\u53d7\u4e3a\u4e3b\uff09\u3002<\/p>\n<h3>4. \u70ed\u6577\u53cb\u597d\u7684\u751f\u6d3b\u8282\u594f<\/h3>\n<p>Mayo \u81ea\u6211\u62a4\u7406\uff1a\u70ed\u6c34\u6fa1\u3001\u4e0b\u8179\u52a0\u70ed\u57ab\uff1b\u996e\u98df\u4e0a\u907f\u514d\u7a7a\u8179\u52a0\u5267\u70c8\u5496\u5561\u56e0\u7a7a\u996e\u5bfc\u81f4\u5fc3\u614c\uff08\u4e2a\u4f53\u5316\uff09\u3002<\/p>\n<h2>\u5b50\u5bab\u817a\u808c\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u6cb9\u70b8\u3001\u9ad8\u7cd6\u751c\u996e\u3001\u8d85\u52a0\u5de5\u96f6\u98df\u9ad8\u9891<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u6574\u4f53\u708e\u75c7\u8d1f\u8377\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u591a\u6570\u5987\u79d1\u5065\u5eb7\u6559\u80b2\u5efa\u8bae\u7ecf\u671f\u75bc\u75db\u4e0e\u6574\u4f53\u5eb7\u590d\u671f\u9650\u5236\u9152\u7cbe\u3002<\/li>\n<li>&#8211; <strong>\u6765\u6e90\u4e0d\u660e\u7684\u201c\u96cc\u6fc0\u7d20\/\u80ce\u76d8\/\u8702\u738b\u6d46\u7c7b\u201d\u4fdd\u5065\u54c1<\/strong>\uff1a\u98ce\u9669\u6536\u76ca\u4e0d\u6e05\uff0c\u5b9c\u95ee\u8bca\u540e\u51b3\u5b9a\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u751f\u916e\/\u957f\u671f\u6781\u4f4e\u80fd\u91cf<\/strong>\uff1a\u53ef\u80fd\u52a0\u91cd\u75b2\u52b3\u4e0e\u8425\u517b\u7f3a\u53e3\uff0c\u65e0\u8bc1\u636e\u8868\u660e\u53ef\u6d88\u9664\u75c5\u7076\u3002<\/li>\n<li>&#8211; <strong>\u6b62\u75db\u836f\u914d\u9152\u6216\u81ea\u884c\u53e0\u52a0\u591a\u79cd\u9547\u75db<\/strong>\uff1a\u7528\u836f\u5b89\u5168\u95ee\u836f\u5e08\/\u533b\u751f\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u6c38\u8fdc\u4e0d\u80fd\u78b0\u67d0\u4e00\u79cd\u83dc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u817a\u808c\u75c7\u53cb\u597d\u7684\u4e00\u5468\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_adenomyosis-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u716e\u86cb\u914d\u756a\u8304\u2014\u2014\u7ecf\u671f\u7b80\u4fbf\u4f18\u8d28\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u6c34\u716e\u86cb\u914d\u756a\u8304\u2014\u2014\u7ecf\u671f\u7b80\u4fbf\u4f18\u8d28\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\uff1a<strong>\u9632\u8d2b\u8840\u3001\u7a33\u80fd\u91cf\u3001\u5c11\u523a\u6fc0\u3001\u53ef\u6267\u884c<\/strong>\u3002\u75c5\u7076\u662f\u5426\u8fdb\u5c55\u3001\u751f\u80b2\u8ba1\u5212\u3001\u6fc0\u7d20\u65b9\u6848\u4e0e\u624b\u672f\u6307\u5f81\uff0c\u4e00\u5f8b\u5987\u79d1\u51b3\u7b56\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u9c7c\u79bd\u86cb\u8c46\u6216\u7626\u8089\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff08\u53ef\u90e8\u5206\u5168\u8c37\u7269\uff09<\/li>\n<li>&#8211; \u7ecf\u671f\u524d\u540e\u9002\u5f53\u589e\u52a0\u542b\u94c1\u9910\u6b21<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u3001\u5168\u9ea6\u9992\u5934\u6216\u71d5\u9ea6\u3001\u6df1\u7eff\u53f6\u83dc\u3001\u6a59\u5b50\u6216\u7315\u7334\u6843<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u756a\u8304\u7092\u7626\u725b\u8089\u6216\u9e21\u80f8\u3001\u7c73\u996d\u3001\u6e05\u7092\u897f\u5170\u82b1<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u539f\u5473\u575a\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u852c\u83dc\u6c64\u3001\u6742\u7cae\u996d\uff1b\u5c11\u9152\u7cbe\u5c11\u751c\u996e<\/li>\n<\/ul>\n<h3>4. \u4e0e\u75db\u7ecf\u3001\u5185\u819c\u5f02\u4f4d\u3001\u808c\u7624\u5bf9\u7167<\/h3>\n<p>\u75db\u7ecf\u53a8\u623f\u6280\u5de7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/\">\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5185\u819c\u5f02\u4f4d\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u808c\u7624\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uterine-fibroids-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u5171\u540c\u539f\u5219\uff1a\u5c31\u533b\u4f18\u5148\u3001\u8425\u517b\u6258\u5e95\u3001\u5fcc\u795e\u79d8\u98df\u7597\u66ff\u4ee3\u6cbb\u7597\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7626\u725b\u8089\/\u52a8\u7269\u8840\u5236\u54c1\uff08\u536b\u751f\u5408\u683c\uff09\u3001\u9e21\u86cb\u3001\u6df1\u8272\u53f6\u83dc\u3001\u8c46\u5236\u54c1\u3001\u9c7c\u7c7b\u3001\u5168\u8c37\u7269\u3001\u5bcc\u7ef4C\u6c34\u679c\uff1b\u5c11\u8d2d\u6cb9\u70b8\u534a\u6210\u54c1\u3001\u751c\u996e\u6599\u3001\u6765\u8def\u4e0d\u660e\u6fc0\u7d20\u4fdd\u5065\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_adenomyosis-diet-yi-ji-img2.jpg\" alt=\"\u6e05\u84b8\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5747\u8861\u665a\u9910\u793a\u610f\"\/><figcaption>\u6e05\u84b8\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5747\u8861\u665a\u9910\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u75db\u7ecf\u8fdb\u884c\u6027\u52a0\u91cd\u3001\u6b62\u75db\u836f\u65e0\u6548\u3001\u5f71\u54cd\u5de5\u4f5c\u5b66\u4e60\u2014\u2014\u5c3d\u5feb\u5987\u79d1\u3002<\/li>\n<li>&#8211; \u7ecf\u91cf\u7279\u591a\u3001\u7ecf\u671f\u5ef6\u957f\u3001\u5934\u6655\u5fc3\u614c\u9ed1\u4fbf\u6837\u4e4f\u529b\u2014\u2014\u6392\u67e5\u8d2b\u8840\u4e0e\u5176\u4ed6\u5b50\u5bab\u75be\u75c5\u3002<\/li>\n<li>&#8211; \u6027\u4ea4\u75db\u3001\u4e0d\u5b55\u3001\u6708\u7ecf\u95f4\u671f\u5f02\u5e38\u51fa\u8840\u2014\u2014\u4e13\u79d1\u8bc4\u4f30\uff0c\u52ff\u53ea\u9760\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u7a81\u53d1\u5267\u70c8\u8179\u75db\u3001\u6655\u53a5\u2014\u2014\u6025\u8bca\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u817a\u808c\u75c7\u9760\u996e\u98df\u80fd\u597d\u5417\uff1f<\/strong> \u4e0d\u80fd\u628a\u996e\u98df\u5f53\u6210\u6839\u6cbb\u624b\u6bb5\u3002Mayo \u5217\u51fa\u7684\u662f\u836f\u7269\u3001\u6fc0\u7d20\u4e0e\u5fc5\u8981\u65f6\u624b\u672f\uff1b\u996e\u98df\u5e2e\u52a9\u8425\u517b\u4e0e\u8212\u9002\u3002<\/p>\n<p><strong>\u8c46\u5236\u54c1\u8981\u4e0d\u8981\u5b8c\u5168\u6212\u6389\uff1f<\/strong> \u591a\u6570\u60c5\u51b5\u4e0b\u6b63\u5e38\u81b3\u98df\u91cf\u53ef\u4fdd\u7559\uff1b\u6d53\u7f29\u8865\u5145\u5242\u53e6\u8bae\u3002\u6709\u7591\u95ee\u5e26\u4ea7\u54c1\u6210\u5206\u95ee\u5987\u79d1\u3002<\/p>\n<p><strong>\u7ecf\u671f\u53ef\u4ee5\u5403\u51b0\u996e\u5417\uff1f<\/strong> \u65e0\u7edf\u4e00\u7edd\u5bf9\u7981\u5fcc\uff0c\u4f46\u4e0d\u5c11\u4eba\u51b7\u523a\u6fc0\u540e\u75c9\u631b\u611f\u52a0\u91cd\uff1b\u4ee5\u81ea\u8eab\u65e5\u8bb0\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u70ed\u6577\u6709\u7528\u5417\uff1f<\/strong> Mayo \u5c06\u5176\u5217\u4e3a\u81ea\u6211\u62a4\u7406\u9009\u9879\u4e4b\u4e00\uff1b\u6e29\u5ea6\u907f\u514d\u70eb\u4f24\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u81ea\u5df1\u5403\u907f\u5b55\u836f\u201c\u8c03\u7406\u201d\uff1f<\/strong> \u6fc0\u7d20\u65b9\u6848\u5fc5\u987b\u533b\u751f\u5904\u65b9\u4e0e\u968f\u8bbf\uff0c\u7981\u6b62\u81ea\u884c\u7528\u836f\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u5b50\u5bab\u817a\u808c\u75c7<\/strong>\u8425\u517b\u652f\u6301\u4e0e\u7ea2\u65d7\u3002\u75db\u7ecf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/period-pain-dysmenorrhea-diet-yi-ji\/\">\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5b50\u5bab\u808c\u7624\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/uterine-fibroids-diet-yi-ji\/\">\u5b50\u5bab\u808c\u7624\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u624b\u672f\u7b49\u8bca\u7597\u3002\u5b50\u5bab\u817a\u808c\u75c5\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u5927\u91cf\u51fa\u8840\u3001\u5267\u70c8\u8179\u75db\u3001\u6655\u53a5\u7b49\u7ea2\u65d7\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u3001\u8865\u5242\u6216\u6fc0\u7d20\u76f8\u5173\u4ea7\u54c1\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u5b50\u5bab\u817a\u808c\u75c7\u5403\u4ec0\u4e48\u201d\u201c\u817a\u808c\u75c7\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5728\u548c\u8fdb\u884c\u6027\u75db\u7ecf\u3001\u7ecf\u91cf\u589e\u591a\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u5999\u4f51\u533b\u7597\u56fd\u9645\uff08Mayo &#8230;<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}