{"id":589,"date":"2026-10-18T01:10:23","date_gmt":"2026-10-18T01:10:23","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/"},"modified":"2026-10-18T01:10:23","modified_gmt":"2026-10-18T01:10:23","slug":"celiac-disease-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/","title":{"rendered":"\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u533b\u5b66\u786e\u8bca\u540e\u7684\u65e0\u9eb8\u8d28\uff0c\u8b66\u60d5\u4ea4\u53c9\u6c61\u67d3\uff09"},"content":{"rendered":"<p>\u641c\u201c\u4e73\u7cdc\u6cfb\u5403\u4ec0\u4e48\u201d\u201c\u65e0\u9eb8\u8d28\u996e\u98df\u600e\u4e48\u505a\u201d\u7684\u4eba\uff0c\u9700\u8981\u5148\u5206\u6e05\uff1a\u8fd9\u662f<strong>\u533b\u5b66\u8bca\u65ad\u540e\u7684\u6cbb\u7597\u6027\u996e\u98df<\/strong>\uff0c\u4e0d\u662f\u7f51\u7ea2\u201c\u8f7b\u65ad\u8c37\/\u517b\u751f\u53bb\u9eb8\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e16\u754c\u80c3\u80a0\u75c5\u5b66\u7ec4\u7ec7\uff08WGO\uff09\u4e73\u7cdc\u6cfb\u6307\u5357\u660e\u786e\u2014\u2014\u76ee\u524d\u6cbb\u7597\u7684\u552f\u4e00\u65b9\u6cd5\u662f<strong>\u7ec8\u751f\u4e25\u683c\u65e0\u9eb8\u8d28\u996e\u98df<\/strong>\uff1b\u5c0f\u9ea6\u3001\u9ed1\u9ea6\u3001\u5927\u9ea6\u53ca\u542b\u5176\u6210\u5206\u7684\u98df\u54c1\u5747\u5e94\u907f\u514d\uff0c\u56e0\u4e3a<strong>\u5373\u4f7f\u5c11\u91cf\u9eb8\u8d28\u4e5f\u53ef\u80fd\u6709\u5bb3<\/strong>\u3002\u7ea670%\u60a3\u8005\u5728\u5f00\u59cb\u65e0\u9eb8\u8d28\u996e\u98df\u540e\u4e24\u5468\u5185\u75c7\u72b6\u53ef\u6709\u6539\u5584\uff0c\u4f46\u9ecf\u819c\u5b8c\u5168\u6108\u5408\u53ef\u80fd\u5f88\u6162\uff0c\u4e14\u4f9d\u4ece\u6027\u5fc5\u987b\u957f\u671f\u575a\u6301\u3002\u4ea4\u53c9\u6c61\u67d3\uff08\u5171\u7528\u7827\u677f\u3001\u70e4\u9762\u5305\u673a\u3001\u716e\u9762\u6c34\u3001\u6cb9\u9505\uff09\u662f\u201c\u5403\u5f97\u5f88\u5c0f\u5fc3\u5374\u4ecd\u4e0d\u8212\u670d\u201d\u7684\u5e38\u89c1\u539f\u56e0\u3002\u996e\u98df\u7ba1\u7406<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u75c7\u72b6\u3001\u6539\u5584\u8425\u517b\u4e0e\u964d\u4f4e\u5e76\u53d1\u75c7\u98ce\u9669\uff0c\u4f46<strong>\u4e0d\u80fd<\/strong>\u7528\u81ea\u884c\u5fcc\u9762\u4ee3\u66ff\u6b63\u89c4\u8840\u6e05\u5b66\/\u6d3b\u68c0\u8bca\u65ad\uff0c\u4e5f<strong>\u4e0d\u80fd<\/strong>\u628a\u65e0\u9eb8\u8d28\u9762\u5305\u5f53\u6210\u968f\u4fbf\u8ddf\u98ce\u7684\u517b\u751f\u6f6e\u6d41\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e73\u7cdc\u6cfb\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5df2\u786e\u8bca\u6216\u9ad8\u5ea6\u6000\u7591\u4e73\u7cdc\u6cfb\u3001\u9700\u8981\u7406\u89e3\u65e0\u9eb8\u8d28\u53a8\u623f\u5b9e\u64cd\u7684\u6210\u5e74\u4eba\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.worldgastroenterology.org\/guidelines\/celiac-disease\/celiac-disease-mandarin\" target=\"_blank\" rel=\"noopener\">WGO\u300a\u4e73\u7cdc\u6cfb\u300b\u6307\u5357\u4e2d\u6587\u7248<\/a>\uff08\u4f55\u6167\u7434\u8bd1\uff0c\u6234\u5b81\u5ba1\u6821\uff09\u3002<\/p>\n<p>WGO\u5f3a\u8c03\uff1a\u5f3a\u70c8\u53cd\u5bf9\u4ec5\u51ed\u201c\u5403\u65e0\u9eb8\u8d28\u540e\u8212\u670d\u4e86\u201d\u5c31\u8bca\u65ad\u4e73\u7cdc\u6cfb\uff1b\u5e94\u5728\u542b\u9eb8\u8d28\u996e\u98df\u4e0b\u5b8c\u6210\u89c4\u8303\u68c0\u6d4b\u3002\u65e0\u9eb8\u8d28\u996e\u98df\u56e0\u4f4eFODMAP\u6216\u5b89\u6170\u5242\u6548\u5e94\u4e5f\u53ef\u80fd\u8ba9\u975e\u4e73\u7cdc\u6cfb\u8005\u611f\u89c9\u597d\u8f6c\uff0c\u4ece\u800c\u9020\u6210\u8bef\u8bca\u3002<strong>\u672c\u6587\u4e0d\u662f\u6559\u4f60\u81ea\u884c\u5f00\u65e0\u9eb8\u8d28\u201c\u517b\u751f\u9910\u201d\uff0c\u800c\u662f\u670d\u52a1\u5df2\u786e\u8bca\u8005\u7684\u53a8\u623f\u6267\u884c\u3002<\/strong>\u82e5\u4e3b\u8981\u662f\u8179\u80c0\u8179\u6cfb\u4e14\u672a\u786e\u8bca\uff0c\u53ef\u5148\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u5e76\u5c31\u533b\u9274\u522b\uff1b\u708e\u75c7\u6027\u80a0\u75c5\u573a\u666f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5076\u5c14\u5403\u4e00\u70b9\u9762\u5305\u6ca1\u5173\u7cfb\u201d<\/td>\n<td>WGO\uff1a\u5373\u4f7f\u5c11\u91cf\u9eb8\u8d28\u4e5f\u53ef\u80fd\u6709\u5bb3\uff1b\u76ee\u6807\u662f\u628a\u6bcf\u65e5\u9eb8\u8d28\u964d\u5230\u6781\u4f4e\u6c34\u5e73\u5e76\u7ec8\u751f\u575a\u6301<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u611f\u89c9\u597d\u4e86\u5c31\u53ef\u4ee5\u505c\u65e0\u9eb8\u8d28\u201d<\/td>\n<td>\u4e73\u7cdc\u6cfb\u9700\u7ec8\u751f\u4e25\u683c\u65e0\u9eb8\u8d28\uff1b\u505c\u996e\u98df\u53ef\u80fd\u5bfc\u81f4\u9ecf\u819c\u635f\u4f24\u4e0e\u5e76\u53d1\u75c7\u98ce\u9669\u56de\u5347<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u71d5\u9ea6\u4e00\u5b9a\u4e0d\u80fd\u5403\u201d<\/td>\n<td>\u7edd\u5927\u591a\u6570\u60a3\u8005\u53ef\u8010\u53d7\u7eaf\u51c0\u65e0\u6c61\u67d3\u71d5\u9ea6\uff0c\u4f46\u5e02\u552e\u71d5\u9ea6\u5e38\u88ab\u5c0f\u9ea6\u6df7\u6742\uff1b\u5efa\u8bae\u81f3\u5c11\u6cbb\u7597\u521d\u671f\u8c28\u614e\uff0c\u9009\u660e\u786e\u65e0\u9eb8\u8d28\u6807\u6ce8\u8005<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8d85\u5e02\u65e0\u9eb8\u8d28\u70b9\u5fc3\u968f\u4fbf\u56e4\u5c31\u5f88\u5065\u5eb7\u201d<\/td>\n<td>\u5141\u8bb8\u7684\u662f\u65e0\u9eb8\u8d28\u8c37\u85af\u4e0e\u5929\u7136\u98df\u7269\uff1b\u52a0\u5de5\u65e0\u9eb8\u8d28\u98df\u54c1\u53ef\u80fd\u9ad8\u7cd6\u9ad8\u8102\u4f4e\u7ea4\u7ef4\uff0c\u4ecd\u8981\u5747\u8861<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u81ea\u5df1\u505c\u9762\u4e24\u5468\u80fd\u4ee3\u66ff\u5316\u9a8c\u201d<\/td>\n<td>WGO\u5f3a\u70c8\u53cd\u5bf9\u4ec5\u9760\u4e34\u5e8a+\u8bd5\u5403\u65e0\u9eb8\u8d28\u6765\u8bca\u65ad\uff1b\u6613\u4e0e\u80a0\u6613\u6fc0\u3001\u611f\u67d3\u540e\u6539\u5584\u7b49\u6df7\u6dc6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e73\u7cdc\u6cfb\u5b9c\u5403\uff1a\u65e0\u9eb8\u8d28\u6846\u67b6\u4e0b\u53ef\u80fd\u66f4\u7a33\u59a5\u7684\u9009\u62e9<\/h2>\n<h3>1. \u5929\u7136\u65e0\u9eb8\u8d28\u4e3b\u98df\u4e0e\u6dc0\u7c89<\/h3>\n<p>\u5927\u7c73\uff08\u5404\u7c7b\uff09\u3001\u7389\u7c73\u3001\u571f\u8c46\u3001\u7ea2\u85af\u3001\u835e\u9ea6\u3001\u85dc\u9ea6\u3001\u5c0f\u7c73\u3001\u9ad8\u7cb1\u3001\u6728\u85af\u7c89\u3001\u8c46\u7c89\u7b49\uff08WGO\u5217\u4e3e\u53ef\u63a5\u53d7\u7c7b\u522b\uff09\u3002\u6ce8\u610f\u52a0\u5de5\u4e0e\u6563\u88c5\u4ea4\u53c9\u6c61\u67d3\u3002<\/p>\n<h3>2. \u65b0\u9c9c\u8089\u86cb\u5976\u6d77\u9c9c\u4e0e\u8c46\u7c7b<\/h3>\n<p>\u65b0\u9c9c\u755c\u79bd\u8089\u3001\u9c7c\u867e\u3001\u86cb\u3001\u4e73\u5236\u54c1\u3001\u8c46\u7c7b\u3001\u575a\u679c\u79cd\u5b50\uff08\u72ec\u7acb\u5305\u88c5\u66f4\u7a33\u59a5\uff09\u3001\u6c34\u679c\u852c\u83dc\u53ca\u690d\u7269\u6cb9\u2014\u2014\u5728\u672a\u88ab\u9762\u7c89\u88f9\u7cca\u3001\u9171\u6c41\u6c61\u67d3\u524d\u63d0\u4e0b\u901a\u5e38\u53ef\u63a5\u53d7\u3002<\/p>\n<h3>3. \u660e\u786e\u6807\u6ce8\u201c\u65e0\u9eb8\u8d28\u201d\u7684\u52a0\u5de5\u54c1<\/h3>\n<p>\u4f18\u5148\u6709\u53ef\u9760\u65e0\u9eb8\u8d28\u6807\u8bc6\u7684\u4ea7\u54c1\uff1b\u9605\u8bfb\u914d\u6599\u8868\uff0c\u8b66\u60d5\u9ea6\u82bd\u3001\u5c0f\u9ea6\u6dc0\u7c89\u3001\u9171\u6cb9\u4e2d\u7684\u5c0f\u9ea6\u6210\u5206\u7b49\u9690\u85cf\u6765\u6e90\uff08\u56e0\u5730\u533a\u6cd5\u89c4\u4e0e\u914d\u65b9\u800c\u5f02\uff0c\u4ee5\u6807\u7b7e\u4e3a\u51c6\uff09\u3002<\/p>\n<h3>4. \u8425\u517b\u5bc6\u5ea6\uff1a\u94c1\u3001\u53f6\u9178\u3001\u9499\u3001\u7ea4\u7ef4<\/h3>\n<p>\u786e\u8bca\u65f6\u5e38\u4f34\u7f3a\u94c1\u3001\u53f6\u9178\u7b49\u4e0d\u8db3\uff1bWGO\u5efa\u8bae\u9f13\u52b1\u9ad8\u94c1\u9ad8\u53f6\u9178\u5929\u7136\u98df\u7269\uff0c\u5e76\u6ce8\u610f\u65e0\u9eb8\u8d28\u996e\u98df\u53ef\u80fd\u7ea4\u7ef4\u504f\u4f4e\uff0c\u53ef\u7528\u5168\u8c37\u7c73\u3001\u7389\u7c73\u3001\u9a6c\u94c3\u85af\u4e0e\u5927\u91cf\u852c\u83dc\u8865\u8db3\u3002\u5fc5\u8981\u65f6\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u8865\u5145\uff0c\u800c\u975e\u81ea\u884c\u5806\u8865\u5242\u3002<\/p>\n<h2>\u4e73\u7cdc\u6cfb\u5b9c\u5c11\/\u7981\u5fcc\uff1a\u9eb8\u8d28\u6765\u6e90\u4e0e\u4ea4\u53c9\u6c61\u67d3<\/h2>\n<ul>\n<li>&#8211; <strong>\u660e\u786e\u7981\u5fcc\u8c37\u7269<\/strong>\uff1a\u5c0f\u9ea6\u3001\u5927\u9ea6\u3001\u9ed1\u9ea6\u53ca\u5176\u53d8\u79cd\uff08\u675c\u5170\u3001\u65af\u4f69\u8033\u7279\u3001\u5361\u59c6\u7b49\uff09\u3001\u9ea6\u82bd\u5236\u54c1\u3001\u672a\u6807\u6ce8\u65e0\u9eb8\u8d28\u7684\u71d5\u9ea6\u7b49\uff08\u8be6\u89c1WGO\u7981\u5fcc\u6e05\u5355\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9690\u85cf\u9eb8\u8d28<\/strong>\uff1a\u90e8\u5206\u9171\u6599\u3001\u6c64\u5757\u3001\u6cb9\u70b8\u88f9\u7c89\u3001\u9ea6\u82bd\u8c03\u5473\u3001\u5171\u7ebf\u751f\u4ea7\u96f6\u98df\u2014\u2014\u517b\u6210\u8bfb\u6807\u7b7e\u4e60\u60ef\u3002<\/li>\n<li>&#8211; <strong>\u53a8\u623f\u4ea4\u53c9\u6c61\u67d3<\/strong>\uff1a\u5171\u7528\u70e4\u9762\u5305\u673a\u5c51\u3001\u540c\u4e00\u9505\u716e\u9762\u6c34\u3001\u540c\u4e00\u6cb9\u9505\u70b8\u7269\u3001\u672a\u6d17\u51c0\u7684\u6848\u677f\u5200\u5177\u3001\u7528\u9910\u5177\u6cbe\u9762\u7c89\u3002<\/li>\n<li>&#8211; <strong>\u5916\u51fa\u5c31\u9910\u758f\u5ffd<\/strong>\uff1a\u672a\u8bf4\u660e\u72ec\u7acb\u5907\u9910\uff1b\u81ea\u52a9\u9910\u6700\u6613\u201c\u98d8\u7c89\u201d\u3002<\/li>\n<li>&#8211; <strong>\u628a\u65e0\u9eb8\u8d28\u751c\u54c1\u5f53\u4e3b\u98df<\/strong>\uff1a\u53ef\u80fd\u63a8\u9ad8\u7cd6\u8102\uff0c\u4e0d\u5229\u4ee3\u8c22\u4e0e\u80a0\u9053\u8212\u9002\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u786e\u8bca\u540e\u7b2c\u4e00\u5e74\u600e\u4e48\u843d\u5730<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_celiac-disease-diet-yi-ji-img1.jpg\" alt=\"\u8c46\u8150\u571f\u8c46\u852c\u83dc\u2014\u2014\u65e0\u9eb8\u8d28\u6b63\u9910\u914d\u83dc\u793a\u4f8b\"\/><figcaption>\u8c46\u8150\u571f\u8c46\u852c\u83dc\u2014\u2014\u65e0\u9eb8\u8d28\u6b63\u9910\u914d\u83dc\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u76ee\u6807\u662f<strong>\u4e25\u683c\u65e0\u9eb8\u8d28 + \u7ea0\u6b63\u8425\u517b\u7f3a\u53e3 + \u76d1\u6d4b\u4f9d\u4ece\u6027<\/strong>\u3002\u662f\u5426\u590d\u67e5\u6297\u4f53\u3001\u662f\u5426\u9700\u8425\u517b\u5e08\u968f\u8bbf\u3001\u75ab\u82d7\u4e0e\u9aa8\u5bc6\u5ea6\u8bc4\u4f30\u7b49\uff0c\u6309\u6d88\u5316\u4e13\u79d1\u5b89\u6392\u3002WGO\u5efa\u8bae\u8bca\u65ad\u540e\u6559\u80b2\u4e0e\u652f\u6301\u662f\u6cbb\u7597\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<h3>2. \u5bb6\u5ead\u5206\u533a\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u72ec\u7acb\u5b58\u653e\u65e0\u9eb8\u8d28\u7c73\u9762\u4e0e\u96f6\u98df\uff0c\u5bc6\u5c01\u4e0a\u5c42\u6216\u4e13\u67dc<\/li>\n<li>&#8211; \u4e13\u7528\u6216\u5f7b\u5e95\u6e05\u6d17\u5200\u5177\u7827\u677f\u9505\u94f2\uff1b\u70e4\u9762\u5305\u4f18\u5148\u4e13\u7528<\/li>\n<li>&#8211; \u5148\u505a\u65e0\u9eb8\u8d28\u9910\u518d\u505a\u542b\u9eb8\u8d28\u9910\uff0c\u51cf\u5c11\u98d8\u7c89<\/li>\n<li>&#8211; \u5916\u98df\uff1a\u63d0\u524d\u8be2\u95ee\u6cb9\u9505\/\u716e\u9762\u6c34\/\u9171\u6c41\u662f\u5426\u5206\u5f00<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u7c73\u996d\u6216\u65e0\u9eb8\u8d28\u71d5\u9ea6\u7cca\uff08\u786e\u8ba4\u6807\u6ce8\uff09\u3001\u9e21\u86cb\u3001\u725b\u5976\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u85dc\u9ea6\u6216\u7c73\u996d\u7897\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7092\u852c\u83dc\u3001\u8c46\u8150<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u575a\u679c\u6216\u9178\u5976\uff08\u8bfb\u6807\u7b7e\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u571f\u8c46\u7096\u83dc\u3001\u9e21\u8089\u3001\u51c9\u62cc\u9ec4\u74dc\uff1b\u9171\u6c41\u81ea\u914d\u907f\u514d\u4e0d\u660e\u52fe\u82a1<\/li>\n<\/ul>\n<h3>4. \u4e0e\u80a0\u6613\u6fc0\u3001\u708e\u75c7\u6027\u80a0\u75c5\u9274\u522b\u573a\u666f<\/h3>\n<p>\u672a\u786e\u8bca\u524d\u52ff\u957f\u671f\u81ea\u884c\u65e0\u9eb8\u8d28\u5e72\u6270\u5316\u9a8c\u3002\u8179\u80c0\u4e3a\u4e3b\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u786e\u8bcaIBD\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u4fbf\u79d8\u7ea4\u7ef4\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u4f46\u4e73\u7cdc\u6cfb\u987b\u5148\u4fdd\u8bc1\u65e0\u9eb8\u8d28\u518d\u8c08\u7ea4\u7ef4\u79cd\u7c7b\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u7389\u7c73\u835e\u9ea6\u85dc\u9ea6\u3001\u571f\u8c46\u3001\u65b0\u9c9c\u8089\u9c7c\u86cb\u5976\u3001\u591a\u6837\u852c\u83dc\u6c34\u679c\u3001\u6709\u65e0\u9eb8\u8d28\u6807\u8bc6\u7684\u8c03\u5473\uff1b\u5c11\u8d2d\u6563\u88c5\u6df7\u5408\u8c37\u7269\u3001\u6765\u6e90\u4e0d\u6e05\u7684\u201c\u9ea6\u9999\u201d\u96f6\u98df\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_celiac-disease-diet-yi-ji-img2.jpg\" alt=\"\u70e4\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5929\u7136\u65e0\u9eb8\u8d28\u86cb\u767d\u9910\u793a\u4f8b\"\/><figcaption>\u70e4\u9c7c\u914d\u852c\u83dc\u2014\u2014\u5929\u7136\u65e0\u9eb8\u8d28\u86cb\u767d\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8179\u6cfb\u3001\u6d88\u7626\u3001\u4e25\u91cd\u8d2b\u8840\u3001\u9aa8\u75db\u9aa8\u6298\u3001\u75b1\u75b9\u6837\u76ae\u75b9\u2014\u2014\u6d88\u5316\u79d1\u7cfb\u7edf\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; \u5df2\u5f00\u59cb\u65e0\u9eb8\u8d28\u4f46\u5c1a\u672a\u5b8c\u6210\u8bca\u65ad\u2014\u2014\u5c3d\u5feb\u4e0e\u533b\u751f\u8ba8\u8bba\u5982\u4f55\u5b89\u5168\u5b8c\u6210\u68c0\u6d4b\uff08\u53ef\u80fd\u9700\u8981\u9eb8\u8d28\u6fc0\u53d1\uff0c\u987b\u4e13\u4e1a\u6307\u5bfc\uff09\u3002<\/li>\n<li>&#8211; \u4e25\u683c\u65e0\u9eb8\u8d28\u226512\u4e2a\u6708\u4ecd\u75c7\u72b6\u6301\u7eed\u2014\u2014\u6392\u67e5\u65e0\u610f\u6444\u5165\u3001\u4e73\u7cd6\u4e0d\u8010\u53d7\u3001\u7ec6\u83cc\u8fc7\u5ea6\u751f\u957f\u3001\u96be\u6cbb\u6027\u4e73\u7cdc\u6cfb\u7b49\uff0c\u52ff\u81ea\u884c\u52a0\u9650\u5236\u3002<\/li>\n<li>&#8211; \u513f\u7ae5\u9752\u5c11\u5e74\u751f\u957f\u505c\u6ede\u2014\u2014\u513f\u79d1\u6d88\u5316\u968f\u8bbf\uff0c\u8fc7\u6e21\u5230\u6210\u4eba\u7167\u62a4\u9700\u6b63\u5f0f\u8854\u63a5\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u65e0\u9eb8\u8d28\u996e\u98df\u662f\u4e73\u7cdc\u6cfb\u552f\u4e00\u6cbb\u7597\u65b9\u6cd5\u5417\uff1f<\/strong> \u5c31\u76ee\u524d\u4e34\u5e8a\u5b9e\u8df5\uff0cWGO\u5199\u660e\u7ec8\u751f\u4e25\u683c\u65e0\u9eb8\u8d28\u662f\u6cbb\u7597\u7684\u552f\u4e00\u65b9\u6cd5\uff1b\u65b0\u7597\u6cd5\u4ecd\u5728\u7814\u7a76\uff0c\u4e0d\u80fd\u66ff\u4ee3\u65e5\u5e38\u6267\u884c\u3002<\/p>\n<p><strong>\u5927\u7c73\u7389\u7c73\u53ef\u4ee5\u968f\u4fbf\u5403\u5417\uff1f<\/strong> \u672c\u8eab\u65e0\u9eb8\u8d28\uff0c\u4f46\u4ecd\u8981\u9632\u52a0\u5de5\u4e0e\u53a8\u623f\u4ea4\u53c9\u6c61\u67d3\u3002<\/p>\n<p><strong>\u4eb2\u53cb\u805a\u9910\u600e\u4e48\u8bf4\uff1f<\/strong> \u63d0\u524d\u6c9f\u901a\u201c\u533b\u5b66\u9700\u8981\u7684\u65e0\u9eb8\u8d28\u201d\uff0c\u4e0d\u662f\u6311\u98df\uff1b\u53ef\u81ea\u5e26\u4e3b\u98df\u6216\u9009\u62e9\u6e05\u84b8\u672a\u88f9\u7c89\u83dc\u80b4\u3002<\/p>\n<p><strong>\u6297\u4f53\u6b63\u5e38\u4e86\u5c31\u80fd\u677e\u61c8\u5417\uff1f<\/strong> \u8840\u6e05\u5b66\u6709\u52a9\u76d1\u6d4b\uff0c\u4f46\u5bf9\u6781\u5fae\u91cf\u6444\u5165\u4e0d\u591f\u654f\u611f\uff1b\u957f\u671f\u4f9d\u4ece\u4ecd\u9760\u6807\u7b7e\u9605\u8bfb\u4e0e\u53a8\u623f\u4e60\u60ef\uff0c\u5e76\u6309\u533b\u5631\u968f\u8bbf\u3002<\/p>\n<p><strong>\u975e\u4e73\u7cdc\u6cfb\u7684\u201c\u9eb8\u8d28\u654f\u611f\u201d\u600e\u4e48\u529e\uff1f<\/strong> \u987b\u5148\u6392\u9664\u4e73\u7cdc\u6cfb\u4e0e\u5c0f\u9ea6\u8fc7\u654f\uff1b\u52ff\u7528\u81ea\u6211\u6807\u7b7e\u66ff\u4ee3\u5c31\u8bca\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u786e\u8bca\u4e73\u7cdc\u6cfb<\/strong>\u7684\u65e0\u9eb8\u8d28\u6267\u884c\u4e0e\u4ea4\u53c9\u6c61\u67d3\u3002\u80a0\u6613\u6fc0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u514b\u7f57\u6069\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ulcerative-colitis-diet-yi-ji\/\">\u6e83\u75a1\u6027\u7ed3\u80a0\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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