{"id":574,"date":"2026-10-18T01:10:00","date_gmt":"2026-10-18T01:10:00","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/mild-cognitive-impairment-diet-yi-ji\/"},"modified":"2026-10-18T01:10:00","modified_gmt":"2026-10-18T01:10:00","slug":"mild-cognitive-impairment-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/mild-cognitive-impairment-diet-yi-ji\/","title":{"rendered":"\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08MIND\u5f0f\u9910\u76d8\u652f\u6301\uff0c\u4e0d\u6697\u793a\u9006\u8f6c\u75f4\u5446\uff09"},"content":{"rendered":"<p>\u641c\u201c\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u542c\u5b8c\u201c\u6bd4\u5065\u5fd8\u91cd\u4e00\u70b9\u3001\u53c8\u8fd8\u4e0d\u662f\u75f4\u5446\u201d\u7684\u89e3\u91ca\uff0c\u65e2\u60f3\u6293\u4f4f\u996e\u98df\u673a\u4f1a\uff0c\u53c8\u6015\u88ab\u8425\u9500\u8bdd\u672f\u9a97\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u4ecb\u7ecd\u7684<strong>MIND\u996e\u98df\uff08\u5730\u4e2d\u6d77+DASH\u9762\u5411\u795e\u7ecf\u9000\u884c\u5ef6\u7f13\u7684\u6a21\u5f0f\uff09<\/strong>\u628a\u7eff\u53f6\u83dc\u3001\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u6d46\u679c\u3001\u9c7c\u79bd\u8c46\u7c7b\u548c\u6a44\u6984\u6cb9\u653e\u5728\u4f18\u5148\u4f4d\u7f6e\uff0c\u5e76\u9650\u5236\u7ea2\u8089\u52a0\u5de5\u8089\u3001\u9ec4\u6cb9\u751c\u98df\u4e0e\u6cb9\u70b8\u5feb\u9910\u2014\u2014\u8fd9\u4e9b\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u652f\u6301\u5fc3\u8840\u7ba1\u4e0e\u8ba4\u77e5\u5065\u5eb7\u8f68\u8ff9\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u4fdd\u8bc1\u9884\u9632\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff0c\u66f4\u4e0d\u80fd\u201c\u9006\u8f6c\u75f4\u5446\u201d\u6216\u66ff\u4ee3\u795e\u7ecf\u79d1\u8bc4\u4f30<\/strong>\u3002\u7f8e\u56fd\u56fd\u7acb\u8870\u8001\u7814\u7a76\u6240\uff08NIA\uff09\u4ea6\u63d0\u793a\uff1a\u996e\u98df\u4e0e\u8ba4\u77e5\u7684\u5173\u7cfb\u591a\u4e3a\u89c2\u5bdf\u6027\u8bc1\u636e\uff0c\u9700\u8c28\u614e\u89e3\u8bfb\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u88ab\u8bca\u65ad\u4e3a\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\uff08MCI\uff09\u6216\u6709\u660e\u663e\u8bb0\u5fc6\u4e3b\u8bc9\u3001\u6b63\u5728\u968f\u8bbf\u7684\u4e2d\u8001\u5e74\u4eba\u53ca\u7167\u62a4\u8005\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cma.org.cn\/art\/2023\/1\/16\/art_4584_49196.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1aMIND\u996e\u98df\u6cd5<\/a>\u3001NIA\u5173\u4e8e\u996e\u98df\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u9884\u9632\u7684\u516c\u4f17\u79d1\u666e\u7acb\u573a\uff0c\u4ee5\u53ca\u516c\u5f00\u62a5\u9053\u7684MIND\u996e\u98df\u968f\u673a\u8bd5\u9a8c\u80cc\u666f\uff08\u4e0e\u8f7b\u5ea6\u70ed\u91cf\u9650\u5236\u5bf9\u7167\u65f6\u672a\u663e\u793a\u989d\u5916\u4f18\u52bf\u2014\u2014\u56e0\u6b64\u672c\u6587\u7528\u201c\u6a21\u5f0f\u652f\u6301\u201d\uff0c\u4e0d\u7528\u201c\u5403\u4e86\u5c31\u5e74\u8f7b7.5\u5c81\/\u5c31\u80fd\u9632\u75f4\u5446\u201d\u7684\u7edd\u5bf9\u8bdd\u672f\uff09\u3002<\/p>\n<p>\u5b66\u4f1a\u79d1\u666e\u63cf\u8ff0\u4e86MIND\u63a8\u8350\u4e0e\u9650\u5236\u6e05\u5355\uff0c\u5e76\u5f15\u7528\u89c2\u5bdf\u6027\u7814\u7a76\u4e2d\u7684\u5173\u8054\u6570\u636e\uff1b<strong>\u5173\u8054\u4e0d\u662f\u4e2a\u4f53\u4fdd\u8bc1<\/strong>\u3002MCI\u53ef\u80fd\u7a33\u5b9a\u3001\u597d\u8f6c\u6216\u8fdb\u5c55\uff0c\u8f68\u8ff9\u987b\u4e13\u79d1\u968f\u8bbf\u3002\u5408\u5e76\u7761\u7720\u547c\u5438\u6682\u505c\u3001\u9ad8\u8840\u538b\u3001B12\u7f3a\u4e4f\u65f6\uff0c\u996e\u98df\u53ea\u662f\u62fc\u56fe\u4e00\u5757\uff0c\u8bf7\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3001<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u84dd\u8393\u5c31\u80fd\u9006\u8f6c\u75f4\u5446\u201d<\/td>\n<td>MIND\u628a\u6d46\u679c\u5217\u5165\u63a8\u8350\uff1b\u6ca1\u6709\u8bc1\u636e\u652f\u6301\u5355\u4e00\u6c34\u679c\u9006\u8f6c\u75f4\u5446\u6216\u6cbb\u6108MCI<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u795e\u5316\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e25\u683cMIND\u4e00\u5b9a\u6bd4\u968f\u4fbf\u5c11\u5403\u6cb9\u817b\u66f4\u5f3a\u201d<\/td>\n<td>\u6709\u968f\u673a\u8bd5\u9a8c\u672a\u663e\u793a\u76f8\u5bf9\u8f7b\u5ea6\u70ed\u91cf\u9650\u5236\u7684\u989d\u5916\u4f18\u52bf\uff1b\u6574\u4f53\u5065\u5eb7\u996e\u98df\u4ecd\u503c\u5f97\u505a<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u8111\u4fdd\u5065\u54c1\u6bd4\u5403\u996d\u91cd\u8981\u201d<\/td>\n<td>\u516c\u5f00\u6743\u5a01\u79d1\u666e\u4f18\u5148\u6574\u4f53\u996e\u98df\u6a21\u5f0f\u4e0e\u6162\u75c5\u7ba1\u7406\uff1b\u8865\u5242\u987b\u533b\u5631\uff0c\u9632\u76f8\u4e92\u4f5c\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8bb0\u6027\u5dee\u5c31\u662f\u7f3a\u950c\/\u7f3a\u67d0\u7ef4\u751f\u7d20\uff0c\u72c2\u8865\u5c31\u597d\u201d<\/td>\n<td>\u771f\u6b63\u7f3a\u4e4f\u987b\u5316\u9a8c\uff1bB12\u7f3a\u4e4f\u53e6\u6587\u5904\u7406\uff0c\u52ff\u81ea\u884c megadose<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u5bf9\u4e86\u5c31\u4e0d\u7528\u770b\u795e\u7ecf\u79d1\u201d<\/td>\n<td>MCI\u9700\u6392\u9664\u53ef\u9006\u56e0\u7d20\u3001\u968f\u8bbf\u8f6c\u5316\u98ce\u9669\uff1b\u996e\u98df\u4e0d\u80fd\u66ff\u4ee3\u8bc4\u4f30<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u5b9c\u5403\uff1aMIND\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u7684\u98df\u7269<\/h2>\n<h3>1. \u7eff\u53f6\u83dc\u4e0e\u5176\u4ed6\u852c\u83dc\uff0c\u5929\u5929\u6709<\/h3>\n<p>\u5b66\u4f1a\u5efa\u8bae\u6bcf\u5929\u81f3\u5c111\u4efd\u7eff\u53f6\u852c\u83dc\u30011\u4efd\u5176\u4ed6\u852c\u83dc\uff08\u4efd\u91cf\u53ef\u6309\u996d\u91cf\u8c03\u6574\uff09\u3002\u6e05\u7092\u83e0\u83dc\u3001\u897f\u5170\u82b1\u3001\u767d\u83dc\u8c46\u8150\u6c64\u90fd\u662f\u52a1\u5b9e\u9009\u9879\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u4e3b\u98df\u6253\u5e95<\/h3>\n<p>\u71d5\u9ea6\u3001\u5168\u9ea6\u9762\u5305\u3001\u7cd9\u7c73\u3001\u835e\u9ea6\u7b49\uff0c\u66ff\u4ee3\u90e8\u5206\u7cbe\u5236\u4e3b\u98df\u3002\u6709\u52a9\u8840\u7cd6\u4e0e\u5fc3\u8840\u7ba1\u7ba1\u7406\uff0c\u95f4\u63a5\u652f\u6301\u8111\u5065\u5eb7\u73af\u5883\u3002<\/p>\n<h3>3. \u6d46\u679c\u3001\u575a\u679c\u3001\u8c46\u7c7b<\/h3>\n<p>\u84dd\u8393\u3001\u8349\u8393\u7b49\u8393\u7c7b\u6309\u5b66\u4f1a\u6e05\u5355\u53ef\u6bcf\u5468\u591a\u6b21\u5c0f\u4efd\uff1b\u575a\u679c\u4e00\u5c0f\u628a\uff1b\u8c46\u7c7b\u6bcf\u5468\u6570\u6b21\u3002\u6ce8\u610f\u5480\u56bc\u4e0e\u541e\u54bd\u5b89\u5168\u3001\u70ed\u91cf\u3002<\/p>\n<h3>4. \u9c7c\u4e0e\u79bd\uff0c\u7ea2\u8089\u5c11\u4e00\u70b9<\/h3>\n<p>\u6bcf\u5468\u5b89\u6392\u9c7c\u8089\u4e0e\u79bd\u8089\uff1b\u9c7c\u4e5f\u53ef\u670d\u52a1\u5fc3\u810f\u76ee\u6807\u3002\u70f9\u996a\u4ee5\u84b8\u716e\u7096\u70e4\u4e3a\u4e3b\u3002<\/p>\n<h3>5. \u6a44\u6984\u6cb9\u4f5c\u4e3a\u5e38\u7528\u70f9\u8c03\u6cb9\u4e4b\u4e00<\/h3>\n<p>\u5b66\u4f1a\u63d0\u5230\u4f18\u5148\u6a44\u6984\u6cb9\uff1b\u603b\u91cf\u4ecd\u8981\u63a7\u5236\uff0c\u5c24\u5176\u5408\u5e76\u8d85\u91cd\u65f6\u3002<\/p>\n<h2>\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u7ea2\u8089\u4e0e\u52a0\u5de5\u8089\u504f\u591a<\/strong>\uff1a\u5b66\u4f1a\u5efa\u8bae\u4e00\u5468\u7ea2\u8089\/\u52a0\u5de5\u8089\u63a7\u5236\u5728\u8f83\u4f4e\u4efd\u6570\u3002<\/li>\n<li>&#8211; <strong>\u9ec4\u6cb9\u3001\u751c\u54c1\u7cd5\u70b9\u3001\u6cb9\u70b8\u4e0e\u5feb\u9910\u9ad8\u9891<\/strong>\uff1aMIND\u9650\u5236\u6e05\u5355\u4e2d\u7684\u91cd\u70b9\uff1b\u4ea6\u5229\u4e8e\u8840\u538b\u4e0e\u8840\u8102\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u957f\u671f\u8fc7\u91cf\u996e\u9152<\/strong>\uff1a\u4f24\u5bb3\u7761\u7720\u3001\u4ee3\u8c22\u4e0e\u8dcc\u5012\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u201c\u751f\u916e\u5305\u6cbb\u767e\u75c5\u201d\u6216\u957f\u671f\u6781\u4f4e\u70ed\u91cf<\/strong>\uff1a\u53ef\u80fd\u5bfc\u81f4\u8425\u517b\u4e0d\u8db3\u3001\u808c\u8089\u4e22\u5931\uff0c\u52a0\u91cd\u865a\u5f31\u3002<\/li>\n<li>&#8211; <strong>\u628a\u201c\u8865\u8111\u5e7f\u544a\u201d\u5f53\u5904\u65b9<\/strong>\uff1a\u5ef6\u8bef\u53ef\u9006\u75c5\u56e0\u7b5b\u67e5\uff08\u5982B12\u3001\u6291\u90c1\u3001\u836f\u7269\u526f\u4f5c\u7528\u3001\u7761\u7720\u547c\u5438\u6682\u505c\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1aMCI\u53cb\u597d\u7684\u4e00\u5468\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_mild-cognitive-impairment-diet-yi-ji-img1.jpg\" alt=\"\u70e4\u9c7c\u914d\u852c\u83dc\u6c99\u62c9\u2014\u2014\u9c7c\u79bd\u852c\u83dc\u4e3b\u98df\u793a\u4f8b\"\/><figcaption>\u70e4\u9c7c\u914d\u852c\u83dc\u6c99\u62c9\u2014\u2014\u9c7c\u79bd\u852c\u83dc\u4e3b\u98df\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u9760\u8fd1MIND\u6bd4\u4f8b\u3001\u7ba1\u597d\u8840\u538b\u8840\u7cd6\u8840\u8102\u4f53\u91cd\u3001\u5403\u591f\u86cb\u767d\u9632\u808c\u5c11<\/strong>\u3002\u8ba4\u77e5\u836f\u7269\u3001\u5eb7\u590d\u8bad\u7ec3\u3001\u662f\u5426\u9700\u795e\u7ecf\u5fc3\u7406\u8bc4\u4f30\uff0c\u542c\u795e\u7ecf\u79d1\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc\uff08\u542b\u4e00\u4efd\u7eff\u53f6\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\/\u86cb<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u5168\u8c37\u7269<\/li>\n<li>&#8211; \u52a0\u9910\u4f18\u5148\u6d46\u679c\u6216\u539f\u5473\u9178\u5976\uff1b\u575a\u679c\u9650\u4e00\u5c0f\u628a<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u84dd\u8393\u6216\u8349\u8393\u3001\u4e00\u5c0f\u628a\u6838\u6843<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u53f6\u83dc\u3001\u7cd9\u7c73<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u65e0\u7cd6\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u6216\u8c46\u8150\u3001\u897f\u5170\u82b1\u80e1\u841d\u535c\u3001\u5168\u9ea6\u9762\u6761\uff1b\u5c11\u6cb9\u5c11\u76d0<\/li>\n<\/ul>\n<h3>4. \u4e0e\u6162\u75c5\u3001\u8425\u517b\u7d20\u7f3a\u4e4f\u5e76\u5b58\u65f6<\/h3>\n<p>\u9ad8\u8840\u538b\u9910\u76d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6000\u7591B12\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u6253\u9f3e\u660e\u663e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u7167\u62a4\u8005\u91c7\u8d2d\u63d0\u793a<\/h3>\n<p>\u51b7\u51bb\u8393\u679c\u3001\u7f50\u88c5\u8c46\uff08\u4f4e\u94a0\u51b2\u6d17\uff09\u3001\u51b7\u51bb\u9c7c\u6bb5\u3001\u9e21\u86cb\u3001\u6a44\u6984\u6cb9\u3001\u6df1\u8272\u53f6\u83dc\uff1b\u5c11\u8d2d\u6cb9\u70b8\u534a\u6210\u54c1\u4e0e\u5927\u578b\u751c\u54c1\u3002\u6807\u7b7e\u5b57\u4f53\u8981\u5927\u3001\u9910\u5177\u7b80\u5355\uff0c\u964d\u4f4e\u64cd\u4f5c\u8d1f\u62c5\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_mild-cognitive-impairment-diet-yi-ji-img2.jpg\" alt=\"\u70e4\u71d5\u9ea6\u2014\u2014\u5168\u8c37\u7269\u65e9\u9910\u793a\u610f\"\/><figcaption>\u70e4\u71d5\u9ea6\u2014\u2014\u5168\u8c37\u7269\u65e9\u9910\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6570\u5468\u5230\u6570\u6708\u5185<strong>\u5feb\u901f\u6076\u5316<\/strong>\u7684\u8ba4\u77e5\u3001\u4eba\u683c\u6539\u53d8\u3001\u6b65\u6001\u4e0d\u7a33\u4f34\u5c3f\u5931\u7981\u2014\u2014\u5c3d\u5feb\u795e\u7ecf\u79d1\uff0c\u52ff\u5f52\u56e0\u4e8e\u201c\u6ca1\u5403\u5bf9\u201d\u3002<\/li>\n<li>&#8211; \u8bef\u98df\u3001\u545b\u54b3\u3001\u4f53\u91cd\u4e0d\u660e\u4e0b\u964d\u2014\u2014\u8bc4\u4f30\u541e\u54bd\u4e0e\u7167\u62a4\u5b89\u5168\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u6297\u51dd\u3001\u964d\u7cd6\u3001\u7cbe\u795e\u79d1\u836f\u7269\u65f6\uff0c\u8865\u5242\u4e0e\u897f\u67da\u7b49\u98df\u7269\u76f8\u4e92\u4f5c\u7528\u987b\u836f\u5e08\/\u533b\u751f\u786e\u8ba4\u3002<\/li>\n<li>&#8211; <strong>\u7981\u6b62<\/strong>\u628a\u4efb\u4f55\u996e\u98df\u5ba3\u4f20\u7406\u89e3\u4e3a\u201c\u9006\u8f6c\u75f4\u5446\u201d\u7684\u627f\u8bfa\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u5403\u4ec0\u4e48\u6062\u590d\u8bb0\u5fc6\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u201c\u6062\u590d\u8bb0\u5fc6\u795e\u98df\u201d\u3002MIND\u5f0f\u6574\u4f53\u6a21\u5f0f\u4e0e\u6162\u75c5\u7ba1\u7406\u66f4\u503c\u5f97\u957f\u671f\u575a\u6301\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u6bcf\u5929\u5403\u84dd\u8393\u5417\uff1f<\/strong> \u6d46\u679c\u662f\u63a8\u8350\u7c7b\u522b\u4e4b\u4e00\uff0c\u53ef\u7528\u5176\u4ed6\u8393\u7c7b\u6216\u5f53\u5b63\u6c34\u679c\u8f6e\u6362\uff1b\u4e0d\u5fc5\u9ad8\u4ef7\u8fdb\u53e3\u552f\u4e00\u79cd\u3002<\/p>\n<p><strong>\u575a\u679c\u4f1a\u4e0d\u4f1a\u5403\u80d6\uff1f<\/strong> \u4e00\u5c0f\u628a\u5373\u53ef\uff1b\u76d0\u7117\u3001\u7cd6\u8863\u575a\u679c\u5b9c\u5c11\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u7acb\u523b\u4e0a\u751f\u916e\u6216\u65ad\u98df\uff1f<\/strong> \u9664\u975e\u5728\u533b\u751f\u8425\u517b\u5e08\u76d1\u7763\u4e0b\uff0c\u5426\u5219\u4e0d\u63a8\u8350\u81ea\u884c\u6781\u7aef\u996e\u98df\u3002<\/p>\n<p><strong>MIND\u996e\u98df\u80fd\u4fdd\u8bc1\u4e0d\u8f6c\u6210\u75f4\u5446\u5417\uff1f<\/strong> \u4e0d\u80fd\u4fdd\u8bc1\u3002\u5b83\u662f\u98ce\u9669\u4e0e\u5065\u5eb7\u652f\u6301\u5de5\u5177\uff0c\u4e0d\u662f\u75ab\u82d7\u5f0f\u9884\u9632\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d<\/strong>\u573a\u666f\u4e0b\u7684MIND\u5f0f\u5b9c\u5403\u5b9c\u5c11\uff0c\u5e76\u660e\u786e\u4e0d\u6697\u793a\u9006\u8f6c\u75f4\u5446\u3002\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-blood-pressure-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bB12\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u795e\u7ecf\u79d1\u8bc4\u4f30\u3001\u5f71\u50cf\u6216\u836f\u7269\u6cbb\u7597\u3002\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u9884\u540e\u4e2a\u4f53\u5dee\u5f02\u5927\u3002\u51fa\u73b0\u5feb\u901f\u8ba4\u77e5\u4e0b\u964d\u3001\u5b89\u5168\u98ce\u9669\u7b49\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u996e\u98df\u65b9\u6848\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u8f7b\u5ea6\u8ba4\u77e5\u969c\u788d\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u542c\u5b8c\u201c\u6bd4\u5065\u5fd8\u91cd\u4e00\u70b9\u3001\u53c8\u8fd8\u4e0d\u662f\u75f4\u5446\u201d\u7684\u89e3\u91ca\uff0c\u65e2\u60f3\u6293\u4f4f\u996e\u98df\u673a\u4f1a\uff0c\u53c8\u6015\u88ab\u8425\u9500\u8bdd\u672f&#8230;<\/p>\n","protected":false},"author":1,"featured_media":568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/568"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}