{"id":562,"date":"2026-10-18T01:09:38","date_gmt":"2026-10-18T01:09:38","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/dysmenorrhea-diet-yi-ji\/"},"modified":"2026-10-18T01:09:38","modified_gmt":"2026-10-18T01:09:38","slug":"dysmenorrhea-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/dysmenorrhea-diet-yi-ji\/","title":{"rendered":"\u75db\u7ecf\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\uff08\u6e29\u70ed\u5747\u8861\u3001\u5c11\u751f\u51b7\u9152\u7cbe\uff0c\u7ea2\u65d7\u987b\u5c31\u533b\uff09"},"content":{"rendered":"<p>\u641c\u201c\u75db\u7ecf\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u6bcf\u4e2a\u6708\u7684\u4e0b\u8179\u7ede\u75db\u3001\u8170\u9ab6\u9178\u80c0\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u798f\u5efa\u7701\u536b\u5065\u59d4\u4e0e\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u628a<strong>\u7ecf\u671f\u4fdd\u6696\u4e0e\u70ed\u6577\u3001\u5c11\u98df\u751f\u51b7\u3001\u4fdd\u8bc1\u7761\u7720\u4e0e\u9002\u5ea6\u8fd0\u52a8\u3001\u5747\u8861\u996e\u98df<\/strong>\u653e\u5728\u57fa\u7840\u7ba1\u7406\u7684\u4f4d\u7f6e\u2014\u2014\u8fd9\u4e9b\u505a\u6cd5<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u4e0d\u9002\u3001\u914d\u5408\u6b62\u75db\u65b9\u6848\uff1b\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5987\u79d1\u8bc4\u4f30\u3002\u75db\u7ecf\u5206\u539f\u53d1\u6027\u4e0e\u7ee7\u53d1\u6027\uff1a\u540e\u8005\u4e0e\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u3001\u5b50\u5bab\u817a\u808c\u75c5\u7b49\u6709\u5173\uff0c\u8fdb\u884c\u6027\u52a0\u91cd\u65f6\u987b\u5c3d\u65e9\u6392\u67e5\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u7ea2\u7cd6\u59dc\u8336\u786c\u625b\u3002<\/p>\n<h2>\u8fd9\u7bc7\u75db\u7ecf\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6709\u7ecf\u671f\u4e0b\u8179\u75db\u7684\u9752\u6625\u671f\u4e0e\u6210\u5e74\u5973\u6027\u53ca\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.fujian.gov.cn\/ztzl\/jkjy\/jksh\/202402\/t20240228_6406550.htm\" target=\"_blank\" rel=\"noopener\">\u798f\u5efa\u7701\u536b\u5065\u59d4\uff1a\u9752\u6625\u671f\u75db\u7ecf\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/www.cma.org.cn\/art\/2025\/10\/31\/art_4584_60369.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\uff1a\u75db\u7ecf\u600e\u4e48\u6b62\u75bc<\/a>\u3001<a href=\"https:\/\/www.cma.org.cn\/art\/2022\/7\/28\/art_4584_46697.html\" target=\"_blank\" rel=\"noopener\">\u4e2d\u534e\u533b\u5b66\u4f1a\uff1a\u6765\u5927\u59e8\u5988\u771f\u6b63\u4e0d\u8be5\u505a\u7684\u4e8b<\/a>\uff0c\u4ee5\u53ca\u6b66\u6c49\u5e02\u653f\u5e9c\u95e8\u6237\u8f6c\u8f7d\u7684\u7ecf\u671f\u5fcc\u53e3\u4e13\u5bb6\u8bbf\u8c08\u3002<\/p>\n<p>\u516c\u5f00\u79d1\u666e\u5f3a\u8c03\uff1a\u539f\u53d1\u6027\u75db\u7ecf\u5e38\u89c1\uff0c\u4e0e\u524d\u5217\u817a\u7d20\u5347\u9ad8\u3001\u5b50\u5bab\u8fc7\u5ea6\u6536\u7f29\u6709\u5173\uff1b\u975e\u753e\u4f53\u6297\u708e\u836f\u7b49\u662f\u4e00\u7ebf\u6b62\u75db\u9009\u62e9\uff08\u6309\u8bf4\u660e\u4e66\u6216\u533b\u5631\uff09\u3002<strong>\u996e\u98df\u4e0e\u4fdd\u6696\u53ea\u662f\u8f85\u52a9\uff0c\u4e0d\u80fd\u201c\u6839\u6cbb\u201d\u75db\u7ecf\uff0c\u4e5f\u4e0d\u80fd\u66ff\u4ee3\u5bf9\u7ee7\u53d1\u6027\u75c5\u56e0\u7684\u68c0\u67e5\u3002<\/strong>\u82e5\u6000\u7591\u5185\u819c\u5f02\u4f4d\u76f8\u5173\u75db\u7ecf\uff0c\u53ef\u5bf9\u7167\u672c\u7ad9<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ecf\u671f\u5931\u8840\u8f83\u591a\u3001\u4e4f\u529b\u660e\u663e\u65f6\uff0c\u53ef\u53c2\u9605<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7ea2\u7cd6\u59dc\u8336\u559d\u4e86\u5c31\u4e0d\u75db\u201d<\/td>\n<td>\u79d1\u666e\u53ef\u63d0\u70ed\u996e\u3001\u751f\u59dc\u6c34\u4f5c\u4fdd\u6696\u8212\u7f13\uff1b\u4e0d\u80fd\u66ff\u4ee3\u8bc4\u4f30\u4e0e\u89c4\u8303\u6b62\u75db<\/td>\n<td>\u4e2d\u7b49\uff08\u8212\u7f13\u2260\u6cbb\u6108\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ecf\u671f\u4ec0\u4e48\u90fd\u4e0d\u80fd\u5403\uff0c\u53ea\u80fd\u5403\u82e6\u201d<\/td>\n<td>\u6b66\u6c49\u8f6c\u8f7d\u4e13\u5bb6\uff1a\u5b9c\u6e29\u70ed\u6613\u6d88\u5316\u3001\u4f18\u8d28\u86cb\u767d\u4e0e\u852c\u679c\uff1b\u751c\u98df\u53ef\u9002\u91cf\uff0c\u4e0d\u5b9c\u8fc7\u91cf\uff1b\u82e6\u5473\u5e76\u975e\u201c\u5fc5\u5403\u201d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u51b0\u53ea\u8981\u5f53\u65f6\u4e0d\u75db\u5c31\u6ca1\u4e8b\u201d<\/td>\n<td>\u536b\u5065\u59d4\u4e0e\u5b66\u4f1a\u79d1\u666e\u591a\u5efa\u8bae\u5c11\u98df\u751f\u51b7\uff1b\u51b7\u523a\u6fc0\u53ef\u80fd\u52a0\u91cd\u75c9\u631b\u2014\u2014\u4e2a\u4f53\u53cd\u5e94\u4e0d\u4e00\uff0c\u4f46\u4e0d\u5b9c\u628a\u201c\u4e0d\u75db\u201d\u5f53\u7eff\u706f<\/td>\n<td>\u4e2d\u7b49\u504f\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75db\u7ecf\u90fd\u662f\u5bab\u5bd2\uff0c\u81ea\u5df1\u4e70\u6696\u5bab\u836f\u5c31\u884c\u201d<\/td>\n<td>\u7ee7\u53d1\u6027\u75db\u7ecf\u987b\u6392\u67e5\u5668\u8d28\u6027\u75c5\u53d8\uff1b\u8fdb\u884c\u6027\u52a0\u91cd\u3001\u4f34\u6076\u5fc3\u5455\u5410\u5f71\u54cd\u751f\u6d3b\u5e94\u5c31\u533b<\/td>\n<td>\u8f83\u9ad8\uff08\u5fcc\u81ea\u884c\u5b9a\u6027\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6b62\u75db\u836f\u6709\u5bb3\uff0c\u786c\u625b\u66f4\u597d\u201d<\/td>\n<td>\u798f\u5efa\u536b\u5065\u59d4\uff1aNSAIDs\u4e00\u7ebf\u6709\u6548\u7387\u9ad8\uff0c\u987b\u6309\u8bf4\u660e\u6216\u533b\u5631\uff0c\u6ce8\u610f\u80c3\u80a0\u526f\u4f5c\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u75db\u7ecf\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u7a33\u4f4f\u4f53\u80fd\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u70ed\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910<\/h3>\n<p>\u7ca5\u9762\u3001\u84b8\u86cb\u3001\u8c46\u8150\u3001\u53bb\u76ae\u79bd\u8089\u3001\u6e05\u6de1\u9c7c\u867e\uff0c\u914d\u8f6f\u70c2\u852c\u83dc\u3002\u7ecf\u671f\u6c14\u8840\u76f8\u5bf9\u6d88\u8017\uff0c\u5b66\u4f1a\u79d1\u666e\u5efa\u8bae<strong>\u996e\u98df\u5747\u8861\u591a\u6837\u3001\u591a\u5403\u852c\u83dc\u6c34\u679c\u53ca\u4f18\u8d28\u86cb\u767d<\/strong>\uff0c\u800c\u4e0d\u662f\u201c\u53ea\u559d\u7ea2\u7cd6\u6c34\u5f53\u996d\u201d\u3002<\/p>\n<h3>2. \u5145\u8db3\u6c34\u5206\u4e0e\u6e29\u548c\u70ed\u996e<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u59dc\u8336\uff08\u89c2\u5bdf\u8010\u53d7\uff09\u6709\u52a9\u4e8e\u4fdd\u6696\u4e0e\u8212\u9002\u611f\uff1b\u798f\u5efa\u79d1\u666e\u4ea6\u63d0\u53ca\u70ed\u6577\u8179\u90e8<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\u75c9\u631b\u3002\u70ed\u996e\u4e0d\u662f\u836f\u7269\u3002<\/p>\n<h3>3. \u94c1\u4e0e\u4f18\u8d28\u86cb\u767d\u6765\u6e90\uff08\u6708\u7ecf\u91cf\u504f\u591a\u65f6\u66f4\u76f8\u5173\uff09<\/h3>\n<p>\u7626\u8089\u3001\u52a8\u7269\u8840\u5236\u54c1\uff08\u4e2a\u4f53\u8010\u53d7\uff09\u3001\u86cb\u7c7b\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u7b49\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u65e5\u5e38\u94c1\u6444\u5165\uff1b\u662f\u5426\u7f3a\u94c1\u4ee5\u5316\u9a8c\u4e3a\u51c6\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u52ff\u81ea\u884c\u5927\u5242\u91cf\u8865\u94c1\u3002<\/p>\n<h3>4. \u9541\u4e0e\u5168\u8c37\u7269\u3001\u575a\u679c\uff08\u4f5c\u9910\u76d8\u591a\u6837\u6027\uff0c\u4e0d\u4f5c\u504f\u65b9\uff09<\/h3>\n<p>\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u79cd\u5b50\u53ef\u4e30\u5bcc\u9541\u4e0e\u7ea4\u7ef4\uff1b\u9541\u7f3a\u4e4f\u53e6\u6587\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/magnesium-deficiency-diet-yi-ji\/\">\u9541\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u67d0\u79cd\u575a\u679c\u80fd\u201c\u6b62\u4f4f\u201d\u75db\u7ecf\u3002<\/p>\n<h2>\u75db\u7ecf\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u51b0\u996e\u3001\u51b0\u6dc7\u6dcb\u3001\u5927\u91cf\u751f\u51b7<\/strong>\uff1a\u5b66\u4f1a\u4e0e\u5730\u65b9\u79d1\u666e\u591a\u5efa\u8bae\u5c11\u8d2a\u51c9\uff1b\u53ef\u80fd\u523a\u6fc0\u75c9\u631b\u3001\u52a0\u91cd\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5b66\u4f1a\u660e\u786e\u7ecf\u671f\u4e0d\u5b9c\u996e\u9152\uff1b\u9152\u7cbe\u4ee3\u8c22\u4e0e\u51fa\u8840\u98ce\u9669\u65b9\u9762\u4ea6\u6709\u63d0\u793a\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u8f9b\u8fa3\u6cb9\u817b\u3001\u66b4\u98df\u751c\u98df<\/strong>\uff1a\u6b66\u6c49\u8f6c\u8f7d\u610f\u89c1\uff1a\u8f9b\u8fa3\u53ef\u80fd\u523a\u6fc0\u9ecf\u819c\uff1b\u751c\u98df\u53ef\u9002\u91cf\uff0c\u8fc7\u91cf\u589e\u52a0\u80c3\u80a0\u8d1f\u62c5\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u5b66\u4f1a\u6307\u51fa\u5438\u70df\u8005\u75db\u7ecf\u53d1\u751f\u7387\u66f4\u9ad8\uff0c\u5973\u6027\u6700\u597d\u4e0d\u5438\u70df\u3002<\/li>\n<li>&#8211; <strong>\u4ee5\u201c\u5927\u5fcc\u53e3\u201d\u4ee3\u66ff\u770b\u75c5<\/strong>\uff1a\u8fdb\u884c\u6027\u52a0\u91cd\u7684\u75bc\u75db\u66f4\u5e94\u8b66\u60d5\u7ee7\u53d1\u6027\u75db\u7ecf\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u964d\u4f4e\u9891\u7387\u4e0e\u4efd\u91cf\uff0c\u4e0d\u662f\u6c38\u4e45\u7981\u7edd\u67d0\u4e00\u79cd\u83dc\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u75db\u7ecf\u5468\u671f\u600e\u4e48\u6392\u996e\u98df<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_dysmenorrhea-diet-yi-ji-img1.jpg\" alt=\"\u6e05\u84b8\u9c7c\u914d\u98df\u6750\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u7684\u4f18\u8d28\u86cb\u767d\u6b63\u9910\u793a\u4f8b\"\/><figcaption>\u6e05\u84b8\u9c7c\u914d\u98df\u6750\u2014\u2014\u75db\u7ecf\u996e\u98df\u4e2d\u7684\u4f18\u8d28\u86cb\u767d\u6b63\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u76ee\u6807\u8bf4\u6e05\u695a<\/h3>\n<p>\u996e\u98df\u670d\u52a1\u4e09\u4e2a\u73b0\u5b9e\u76ee\u6807\uff1a<strong>\u7ecf\u671f\u5403\u591f\u8425\u517b\u3001\u5c11\u751f\u51b7\u9152\u7cbe\u523a\u6fc0\u3001\u914d\u5408\u4fdd\u6696\u4e0e\u4f5c\u606f<\/strong>\u3002\u75c5\u56e0\u5206\u578b\u3001\u6b62\u75db\u836f\u9009\u62e9\u3001\u662f\u5426\u9700\u907f\u5b55\u836f\u6216\u8fdb\u4e00\u6b65\u68c0\u67e5\uff0c\u4e00\u5f8b\u542c\u5987\u79d1\u533b\u751f\u3002<\/p>\n<h3>2. \u7ecf\u671f\u9910\u76d8\u6a21\u677f\uff08\u975e\u6cbb\u7597\u9910\uff09<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u6e29\u70ed\u70f9\u8c03\u4f18\u5148\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u4f18\u8d28\u86cb\u767d\uff08\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u3001\u79bd\uff09<\/li>\n<li>&#8211; \u62f3\u5934\u5927\u5c0f\u4e3b\u98df\uff0c\u7ec6\u56bc\u6162\u54bd<\/li>\n<li>&#8211; \u767d\u5929\u5206\u6b21\u996e\u6c34\uff1b\u5c11\u51b0\u9547\u996e\u6599<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u6216\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u5c11\u91cf\u575a\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u6e05\u7092\u65f6\u852c\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u6e29\u70ed\u8c46\u6d46\uff08\u89c2\u5bdf\u80c0\u6c14\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u53bb\u76ae\u9e21\u8089\u3001\u8f6f\u9762\u6761\uff1b\u8179\u90e8\u53ef\u70ed\u6577\uff0c\u907f\u514d\u8fc7\u5ea6\u52b3\u7d2f<\/li>\n<\/ul>\n<h3>4. \u4e0e\u5185\u819c\u5f02\u4f4d\u3001\u8d2b\u8840\u5e76\u5b58\u65f6<\/h3>\n<p>\u6000\u7591\u5185\u5f02\u75c7\u76f8\u5173\u75db\u7ecf\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7ecf\u91cf\u591a\u4f34\u5934\u6655\u4e4f\u529b\u5148\u67e5\u8840\u5e38\u89c4\uff0c\u52ff\u53ea\u9760\u98df\u8865\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u9e21\u86cb\u3001\u8c46\u8150\u3001\u767d\u9c7c\u3001\u65f6\u4ee4\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u5c11\u91cf\u751f\u59dc\u3001\u9999\u8549\u82f9\u679c\uff1b\u5c11\u8d2d\u51b0\u996e\u3001\u70c8\u9152\u3001\u5927\u91cf\u6cb9\u70b8\u534a\u6210\u54c1\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f\uff08\u7ea2\u65d7\uff09<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_dysmenorrhea-diet-yi-ji-img2.jpg\" alt=\"\u9999\u8549\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9999\u8549\u2014\u2014\u6e29\u548c\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u75db\u7ecf\u8fdb\u884c\u6027\u52a0\u91cd<\/strong>\u3001\u6b62\u75db\u540e\u4ecd\u4e25\u91cd\u5f71\u54cd\u5b66\u4e60\u5de5\u4f5c\u2014\u2014\u798f\u5efa\u79d1\u666e\u63d0\u9192\u6392\u67e5\u7ee7\u53d1\u6027\u75db\u7ecf\uff08\u5982\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u7b49\uff09\u3002<\/li>\n<li>&#8211; \u7ecf\u671f\u4f34<strong>\u5927\u91cf\u51fa\u8840\u3001\u6655\u53a5\u3001\u5267\u70c8\u5455\u5410\u65e0\u6cd5\u8fdb\u98df<\/strong>\uff0c\u6216\u7a81\u53d1\u5267\u70c8\u8179\u75db\u2014\u2014\u5c3d\u5feb\u6025\u8bca\/\u5987\u79d1\u3002<\/li>\n<li>&#8211; \u81ea\u884c\u957f\u671f\u5927\u5242\u91cf\u6b62\u75db\u836f\u3001\u505c\u836f\u5373\u5267\u75db\uff0c\u9700\u4e13\u79d1\u65b9\u6848\uff0c\u52ff\u53ea\u9760\u53a8\u623f\u5fcc\u53e3\u3002<\/li>\n<li>&#8211; \u5907\u5b55\u3001\u598a\u5a20\u6216\u6709\u80c3\u80a0\u6e83\u75a1\u53f2\u65f6\uff0c\u6b62\u75db\u836f\u4e0e\u5fcc\u53e3\u987b\u533b\u751f\u6307\u5bfc\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u75db\u7ecf\u5403\u4ec0\u4e48\u597d\u5f97\u6700\u5feb\uff1f<\/strong> \u6ca1\u6709\u201c\u6700\u5feb\u98df\u7269\u201d\u3002\u516c\u5f00\u79d1\u666e\u5f3a\u8c03\u4fdd\u6696\u3001\u5c11\u751f\u51b7\u3001\u5747\u8861\u996e\u98df\uff0c\u5e76\u5728\u9700\u8981\u65f6\u89c4\u8303\u4f7f\u7528\u6b62\u75db\u836f\uff1b\u7ee7\u53d1\u6027\u75db\u7ecf\u987b\u9488\u5bf9\u75c5\u56e0\u3002<\/p>\n<p><strong>\u7ea2\u7cd6\u59dc\u8336\u80fd\u5929\u5929\u5f53\u836f\u559d\u5417\uff1f<\/strong> \u53ef\u4f5c\u6e29\u548c\u70ed\u996e\u5c1d\u8bd5\uff0c\u6ce8\u610f\u63a7\u7cd6\uff1b\u4e0d\u80fd\u66ff\u4ee3\u5c31\u533b\u4e0e\u7528\u836f\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u7ecf\u671f\u80fd\u4e0d\u80fd\u5403\u6c34\u679c\u3001\u9178\u5976\uff1f<\/strong> \u591a\u6570\u4eba\u53ef\u4ee5\uff1b\u4f18\u5148\u5e38\u6e29\u6216\u6e29\u70ed\uff0c\u89c2\u5bdf\u4e2a\u4f53\u662f\u5426\u8179\u80c0\u52a0\u91cd\u3002\u4e0d\u5fc5\u201c\u6c34\u679c\u5168\u7981\u201d\u3002<\/p>\n<p><strong>\u6b62\u75db\u836f\u4f1a\u4e0d\u4f1a\u8d8a\u5403\u8d8a\u65e0\u6548\uff1f<\/strong> \u5b66\u4f1a\u63d0\u5230\u5242\u91cf\u53ef\u80fd\u52a0\u5927\u7684\u987e\u8651\uff1b\u6b63\u786e\u7528\u6cd5\u3001\u7597\u7a0b\u4e0e\u662f\u5426\u9700\u5176\u4ed6\u65b9\u6848\u8bf7\u6559\u533b\u751f\uff0c\u4e0d\u8981\u81ea\u884c\u53e0\u836f\u3002<\/p>\n<p><strong>\u539f\u53d1\u6027\u75db\u7ecf\u751f\u80b2\u540e\u4e00\u5b9a\u4f1a\u597d\u5417\uff1f<\/strong> \u90e8\u5206\u4eba\u53ef\u80fd\u7f13\u89e3\uff0c\u4f46\u4e0d\u662f\u4fdd\u8bc1\uff1b\u4ecd\u987b\u4e2a\u4f53\u5316\u968f\u8bbf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u75db\u7ecf<\/strong>\u573a\u666f\u4e0b\u7684\u5b9c\u5403\u5b9c\u5c11\u4e0e\u7ea2\u65d7\u5c31\u533b\u3002\u5185\u819c\u5f02\u4f4d\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/endometriosis-diet-yi-ji\/\">\u5b50\u5bab\u5185\u819c\u5f02\u4f4d\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u66f4\u5e74\u671f\u4e0d\u9002\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u836f\u7269\u6216\u5987\u79d1\u8bca\u7597\u3002\u75db\u7ecf\u75c5\u56e0\u5dee\u5f02\u5927\uff0c\u987b\u7531\u6267\u4e1a\u533b\u5e08\u8bc4\u4f30\u3002\u51fa\u73b0\u8fdb\u884c\u6027\u52a0\u91cd\u3001\u6655\u53a5\u3001\u5927\u91cf\u51fa\u8840\u7b49\u7ea2\u65d7\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u5f00\u59cb\u4efb\u4f55\u4e25\u683c\u5fcc\u53e3\u6216\u8865\u5242\u524d\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u75db\u7ecf\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u662f\u5728\u548c\u6bcf\u4e2a\u6708\u7684\u4e0b\u8179\u7ede\u75db\u3001\u8170\u9ab6\u9178\u80c0\u8f83\u52b2\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u798f\u5efa\u7701\u536b\u5065\u59d4\u4e0e\u4e2d\u534e\u533b\u5b66\u4f1a\u79d1\u666e\u628a\u7ecf\u671f\u4fdd&#8230;<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=562"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}